ZOE Science & Nutrition

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Previous Episodes

• Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry 14.08.2025
• Recap: How to start fermenting at home | Sandor Katz 12.08.2025
• Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry 07.08.2025
• Recap: Simple steps to prevent allergies | Prof. Gideon Lack 05.08.2025
• No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati 31.07.2025
• Recap: How your gut fuels your brain and mood | Prof. John Cryan 29.07.2025
• Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry 24.07.2025
• Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright 17.07.2025
• Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi 10.07.2025
• Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector 08.07.2025
• Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector 03.07.2025
• Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne 02.07.2025
• How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector 26.06.2025
• Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld 24.06.2025
• The daily step count that cuts inflammation in half | Prof. Janet Lord 19.06.2025
• Recap: Banish bad sleep with these top tips | Prof. Matt Walker 17.06.2025
• The 3 biggest myths about anti-aging skincare | Prof. John McGrath 12.06.2025
• Recap: Simple steps to great gut health | Nicola Segata & Tim Spector 10.06.2025
• Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry 05.06.2025
• Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz 03.06.2025