The Teen Commandments

The Teen Commandments

Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. 
Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book.
Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments.  
When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast. 
Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Sara’s for a sleepover and to record this podcast. 
📧 Email at hello@teencommandments.co.uk  
📲 Follow on Instagram: @djsaracox, @clarehamilton_ 
👩‍💻 Visit www.theteencommandments.co.uk
🎙️ Teen Commandments is a Sara Cox Production

Latest Episode

Murdery Hikes & Uni bound (18.08.2025)

Previous Episodes

  • Your Turn: Keeping Calm & “Effort”  13.08.2025
  • Road Trips & Street Safety  11.08.2025
  • Your Turn: Solo Travelling & A Garden Surprise! 06.08.2025
  • Family Arguments & Teen Drinking 04.08.2025
  • Your Turn: DIY Eyebrows and Makeshift Condoms 30.07.2025
  • Mum Dancing & Teenage Fashion  28.07.2025
  • Your Turn: Family Dinners & Home Alone 23.07.2025
  • Siblings & Teens Negotiating 21.07.2025
  • Your Turn: Teens in Trouble & Dance Moms  16.07.2025
  • Summer Jobs & Water Parks 14.07.2025
  • Your Turn: Half Penny Sweets & DofE  09.07.2025
  • Perms & Curfews 07.07.2025
  • Your Turn: Sneaking Out & The Chocolate Fairy 02.07.2025
  • Teen Travels & Celebrity GoggleBox   30.06.2025
  • Your Turn: Secret Gardens and Tampons 25.06.2025
  • First Loves and Bullying 23.06.2025
  • Your Turn: Festivals & Coming Out  18.06.2025
  • Stealing & Raving  16.06.2025
  • Your Turn: Teens Decorating & WHY?  11.06.2025
  • ‘Urgent’ Phone Calls & Money Madness 09.06.2025

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