Science & Soul with Dr Kristen Holmes
Science & Soul with Dr. Kristen Holmes is your guide to personal transformation- where cutting-edge performance science meets the depth of the human spirit. Through powerful expertise and insights, Dr. Kristen reveals how you can reclaim agency over your life, align with your values and purpose, and unlock your full potential.
For anyone feeling stuck - Dr Kristen Holmes invites you to understand how to flourish in today's complex world.
Dr Kristen Holmes is the Global Head Human Performance at WHOOP, a leading human performance company. A three-time All-American athlete and two-time Big Ten Athlete of the Year in field hockey and basketball at the University of Iowa, Kristen was also a seven-year member of the U.S. National Field Hockey Team. As a coach, she led Princeton University to 12 league titles in 13 seasons and a National Championship, making her one of the most successful coaches in Ivy League history.
Science and Soul will offer a fresh perspective on human performance- unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world. Welcome!
Instagram: @scienceandsoul & @drkristenholmes
TikTok: @scienceandsoulpod
Linkedin: https://www.linkedin.com/in/kristen-holmes/
Latest Episode
Previous Episodes
- The Truth About Napping: Improve Your Health Without Destroying Your Sleep 06.08.2025
- NFL Player Michael Davis: How I Overcame Failure to Make It In the League 30.07.2025
- This is Why You’re Dehydrated! Stop Drinking Water Like This! 23.07.2025
- Your Thoughts Shape Your Body! These 2 Things Cause All Your Stress! Dr. Ellen Langer 16.07.2025
- Why Heat Improves Mental Health! How Sauna Can Help Fight Alzheimer’s! 09.07.2025
- 2x CrossFit Champ Annie Thorisdottir: I’m Not Willing to Die for This Sport! 02.07.2025
- The Science Behind Cold Plunges! Why More Women Should Try Cold Therapy! 25.06.2025
- Happiness Doctor: This is Why You'll Divorce at 45! How Loneliness is Slowly Killing You! 18.06.2025
- Do This to Sleep Better! You Must Stop Breathing Through Your Mouth! 11.06.2025
- Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance! 04.06.2025
- This is Why You Can’t Control Your Emotions! Stop Living With Fear and Anxiety Today! 28.05.2025
- Alzheimer’s Expert: If You Have This, You Are Protected From Dementia! 21.05.2025
- Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore 14.05.2025
- The Healthy Aging Doctor: These Signs Mean You Have Osteoporosis! 07.05.2025
- Irregular Sleep Is Wrecking Your Health: How To Stop It Before It’s Too Late 30.04.2025
- Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments 23.04.2025
- Dr. Kristen Holmes: This Sleep Mistake Ages You and Might Explain Why You Can’t Sleep 16.04.2025
- Gender Data Gaps Are Real. The Truth About Periods, Exercise, Menopause & Nutrition from Stacy Sims 09.04.2025
- Dr. Kristen Holmes: Why Being Unprepared is the Worst Thing You Can Do and How Personal Readiness Can Solve It 02.04.2025
- Embrace Your Inner Self to Heal– How Meditation Can Train Your Mind to be Resilient 26.03.2025
