Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Latest Episode
Budgeting for college students (09.09.2025)
Previous Episodes
- Lost your keys? A better way to find them 08.09.2025
- A head-to-toe check-in for the fall 04.09.2025
- Teens are using AI. Here’s how parents can talk about it. 02.09.2025
- Boost your mood in 15 minutes 01.09.2025
- Dear Life Kit: When money makes relationships murky 28.08.2025
- Road safety for pedestrians and cyclists 26.08.2025
- How to deal with intrusive thoughts 25.08.2025
- Ouch, I've got a crick! Neck pain 101 21.08.2025
- A better way to support your teens as they go back to school 19.08.2025
- Quitting isn't always bad. How to know when it's time to walk away 18.08.2025
- What eating disorders do to the brain and body 14.08.2025
- Tiny pep talks for everyday problems 12.08.2025
- How to talk to your parents about their money 11.08.2025
- Is your phone becoming a time suck? Try a boring phone 07.08.2025
- Be a houseguest who gets invited back 05.08.2025
- How to avoid counterfeit and unsafe products online 04.08.2025
- Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims 31.07.2025
- Hidden ways technology can influence your parenting decisions 29.07.2025
- How journaling can help you through hard times 28.07.2025
- How to embrace the mess and teach your kids to cook 24.07.2025
