Distracted
Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits.
Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of questions you didn’t know you needed answered.
@distracted.podcast
@jack.suddaby
Latest Episode
ADHD Dilemmas: “Is ADHD making me ghost my friends?!” (20.08.2025)
Previous Episodes
- ADHD & REALITY TV: “ADHD has definitely impacted my relationship…” - Nicole Grunewald-Bridi 06.08.2025
- ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell 31.07.2025
- ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell 30.07.2025
- ADHD'ms Part 2: Answering Your Dilemmas 23.07.2025
- COMEDY: “People will even judge the way you walk on stage!” - Sikisa 16.07.2025
- ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor 10.07.2025
- ADHD & ANXIETY: “My anxiety can ruin my life!” - Chloe Taylor 09.07.2025
- ADHD'ms: Answering Your Dilemmas 02.07.2025
- GRIEF: “You’re ONE decision away from completely changing your life!” - Holly Matthews 25.06.2025
- UFOs: “The Government are not telling us the full story!”- Nick Pope 18.06.2025
- MENOPAUSE: “Coming off the pill could end your marriage!” - Dr Louise Newson 12.06.2025
- MENOPAUSE: “I only had 30 minutes of menopause training!” - Dr Louise Newson 11.06.2025
- NUTRITION: “Carbs are the BIGGEST myth in nutrition!” - Jennifer Medhurst 04.06.2025
- MONEY: “You must earn £100,000 as fast as humanly possible!” - Sammie Ellard-King 29.05.2025
- MONEY: “70% of us live paycheck to paycheck!” – Sammie Ellard-King 28.05.2025
- SEX: “Switch off to turn on!” – Kate Moyle 21.05.2025
- ANNOUNCEMENT: Things are changing around here! 26.03.2025
- 64. Falling in love with your authentic self Ft. Amie Barlow 19.03.2025
- 63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith 12.03.2025
- 62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society) 05.03.2025
