Distracted
Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits.
Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of questions you didn’t know you needed answered.
@distracted.podcast
@jack.suddaby
Latest Episode
ADHD: “Why you fall for people immediately.” (01.10.2025)
Previous Episodes
- ADHD Women: "Top Five Ways to Spot ADHD in Women" 24.09.2025
- ADHD: Why you're less likely to WASH if you have ADHD 18.09.2025
- ADHD QUIRKS: "We are more likely to be extra flexible!" 10.09.2025
- ADHD DIAGNOSIS: "It gives you a language and removes shame!" 03.09.2025
- ADHD Dramas: “I forget to eat and then rage cry!” 27.08.2025
- ADHD Dilemmas: “Is ADHD making me ghost my friends?!” 20.08.2025
- ADHD & REALITY TV: “ADHD has definitely impacted my relationship…” - Nicole Grunewald-Bridi 06.08.2025
- ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell 31.07.2025
- ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell 30.07.2025
- ADHD'ms Part 2: Answering Your Dilemmas 23.07.2025
- COMEDY: “People will even judge the way you walk on stage!” - Sikisa 16.07.2025
- ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor 10.07.2025
- ADHD & ANXIETY: “My anxiety can ruin my life!” - Chloe Taylor 09.07.2025
- ADHD'ms: Answering Your Dilemmas 02.07.2025
- GRIEF: “You’re ONE decision away from completely changing your life!” - Holly Matthews 25.06.2025
- UFOs: “The Government are not telling us the full story!”- Nick Pope 18.06.2025
- MENOPAUSE: “Coming off the pill could end your marriage!” - Dr Louise Newson 12.06.2025
- MENOPAUSE: “I only had 30 minutes of menopause training!” - Dr Louise Newson 11.06.2025
- NUTRITION: “Carbs are the BIGGEST myth in nutrition!” - Jennifer Medhurst 04.06.2025
- MONEY: “You must earn £100,000 as fast as humanly possible!” - Sammie Ellard-King 29.05.2025
