Distracted
Still more distracted than ever. Every Wednesday, Jack Suddaby sits down with experts to figure out how to live the best life, one distraction at a time. From ADHD and mental health to productivity hacks, weird obsessions and unexpected life lessons, nothing’s off-limits.
Join Jack every Wednesday as he chats with psychologists, scientists, coaches, creatives and the occasional friend (awwww) all in search of small insights that might just make a big difference. Expect laughs, chaos and the kind of questions you didn’t know you needed answered.
@distracted.podcast
@jack.suddaby
Latest Episode
ADHD: Why you always lose your keys (21.10.2025)
Previous Episodes
- ADHD: "Stop feeling guilty for being ADHD" - Anna Mathur, Psychotherapist, Speaker & Author
- ADHD: “Why you fall for people immediately.”
- ADHD Women: "Top Five Ways to Spot ADHD in Women"
- ADHD: Why you're less likely to WASH if you have ADHD
- ADHD QUIRKS: "We are more likely to be extra flexible!"
- ADHD DIAGNOSIS: "It gives you a language and removes shame!"
- ADHD Dramas: “I forget to eat and then rage cry!”
- ADHD Dilemmas: “Is ADHD making me ghost my friends?!”
- ADHD & REALITY TV: “ADHD has definitely impacted my relationship…” - Nicole Grunewald-Bridi
- ADHD: "ADHD'ers need to talk more kindly to themselves.”- Ro Mitchell
- ADHD: “You can feel like you're lazy even when you're not!” - Ro Mitchell
- ADHD'ms Part 2: Answering Your Dilemmas
- COMEDY: “People will even judge the way you walk on stage!” - Sikisa
- ADHD ADVICE: “You can’t pour into somebody else from an empty cup.” - Chloe Taylor
- ADHD & ANXIETY: “My anxiety can ruin my life!” - Chloe Taylor
- ADHD'ms: Answering Your Dilemmas
- GRIEF: “You’re ONE decision away from completely changing your life!” - Holly Matthews
- UFOs: “The Government are not telling us the full story!”- Nick Pope
- MENOPAUSE: “Coming off the pill could end your marriage!” - Dr Louise Newson
- MENOPAUSE: “I only had 30 minutes of menopause training!” - Dr Louise Newson
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