How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Latest Episode
348. Make new traditions on Christmas Eve (23.12.2025)
Previous Episodes
- 347. Be the shining light with Mark Purser
- 346. 5 ways to stay on track on Christmas Day with Ash Butterss
- 345. How do I want to feel on Christmas day with Sarah Rustbach
- 344. Reminding yourself what is you don't want with Sarah H
- 343 - Being on your own side to avoid self sabotage with Danni
- 342. Bolstering your Self Esteem for success with Isabella Ferguson
- 341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
- 340. - The importance of asking for help when you're not ok with Nancy Evans
- 339. Dealing with feeling like an outcast with Emma Gilmour
- 338. How to be with people we used to drink with with Deb Masner
- 337. Worrying about family members who are drinking like we did with Ben Schiller
- 336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
- 335. Navigating your people pleasing this Christmas with Sena Smith
- 334. Navigating the buffet lunch without booze with musician Andrea Kirwin
- 333. What if they think I'm not fun anymore with Kath Elliott
- 332. Connect to your community or support people with Snowy Turner
- 331. When your family are big drinkers with Shelley HIQA Grad
- 330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
- 329. Building Inner Strength Through Self Regulation with Sam Brown
- 328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
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