How I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink.
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Latest Episode
309. Choosing sobriety to get your power back with Liz from Melbourne. (09.08.2025)
Previous Episodes
- 308. The healing power of compassion with Dr.Luke Sniewski 03.08.2025
- 307 - Bringing it home strong for Dry July with Nat 26.07.2025
- 306. All in from the get go...Ben's story 19.07.2025
- 305. Dry July check in with Nat 15.07.2025
- 304. Sobriety saved me with Claire McCreedy 12.07.2025
- 303. Getting through early sobriety with the HIQA Grads Group 05.07.2025
- 302. Dry July tips from Danni 29.06.2025
- 301. Doing Dry July with my sissy, Nat. 28.06.2025
- 300. The trap of using alcohol to manage mental health with Jon from Melbourne 21.06.2025
- 299. How I survived my best friend's 50th birthday (as the only sober person there). 31.05.2025
- 298. Daily Rituals for Lasting Sobriety & Nervous System Support 24.05.2025
- 297. Grieving your old self 26.04.2025
- 296. Finding control amongst the chaos 20.04.2025
- 295. Why alcohol makes stress so much worse 12.04.2025
- 294. If at first you don't succeed, try try again.. with HIQA Grad Ricci 29.03.2025
- 293. The consistency, grief and acceptance required for change with Ash Butterss 22.03.2025
- 292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay 15.03.2025
- 291. How moment to moment nervous system regulation will stop cravings and change your life. 01.03.2025
- 290. From prison to functional healing with Samantha Lander 22.02.2025
- 289. The realities of life without alcohol in the early days with Chris Gimpel 15.02.2025
