The Oxford Mindfulness Podcast
The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.
Latest Episode
Getting Real with Mindfulness Ep. 2 - Is Mindfulness Just Fluffy Nonsense? (02.11.2025)
Previous Episodes
- Getting Real with Mindfulness Ep. 1 with Claire Kelly and Victoria Fontana
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Five 'Our Most Important Natural Resource: Our “Body-Mind”'
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Four "Appreciating the Life We Have”
- Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Three "Coming Home to Our Bodies"
- Luke Doherty - From Boxing Gyms to Boardrooms: Making Mindfulness Accessible to All
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Two "Pay Attention!"
- Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"
- Book Launch: "Mindfulness for Life" with author Professor Willem Kuyken
- Barney Dunn & Megan Colletta: "Letting the Light In: Using Mindfulness to Reconnect with Positive Emotion and Build Wellbeing"
- Norman Farb and Zindel Segal - Better in Every Sense
- MBCT for OCD: A Manualized Treatment Program with Dr. Fabrizio Didonna
- Trish Bartley - Holding Groups: Exploring the ‘Inside Out Approach’ to Working with Groups
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