How to Be a Better Human
Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
Follow Chris on Instagram at @chrisiduffy
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Latest Episode
Previous Episodes
- Re-release: Throwing good parties and building community (w/ Priya Parker)
- 2025 Staff Picks - Best of How to Be a Better Human
- Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos
- How to find small delights in an uncontrollable world (w/ Sarah Kay)
- How to Eat with Awareness and Purpose (w/ Sean Sherman)
- How to find belonging (w/ Hanif Abdurraqib)
- Why you need to learn how to fight in a relationship (w/ Dr. Julie and John Gottman)
- How to break bad habits (w/ Edith Zimmerman)
- How to use your muscles — or risk losing them (w/ Bonnie Tsui)
- How do you stop caring what others think? A filmmaker and a therapist answer | TED Talks Daily
- How Texas became America’s biggest producer of wind energy (from Speed & Scale)
- A practical guide to taking control of your life | TED Talks Daily
- How to strengthen your relationships — one airport ride at a time (w/ Kasley Killam)
- How to build your kid's confidence — by leaving them alone (w/ Lenore Skenazy)
- How to talk so people will listen (w/ Julian Treasure)
- How to communicate better (w/ Charles Duhigg)
- How to stop doomscrolling — and what to do instead? (w/ Katherine Cross)
- The future of finding love with Bumble CEO Whitney Wolfe Herd | ReThinking with Adam Grant
- How to rest when life is overwhelming (w/ Katherine May)
- How to love your complicated family (w/ Ashley C. Ford)
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