Trauma Rewired
The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Latest Episode
Self Compassion and How The Science of Kindness Changes Your Brain (20.10.2025)
Previous Episodes
- The Science of Feeling Safe In Your Body
- Trauma Isn't Just In Your Head (It's In Your Cells)
- The Emotional Block That No One Talks About
- The Duality of Emotions: Why Ambivalence Isn't Confusion
- When Attachment Overrides Authenticity: The Fawn Trauma Response
- The Freeze and Flop Trauma Responses and What’s Really Happening in Your Nervous System
- High Performers and the Hidden Cost of Emotional Repression
- The Flight Trauma Response, Fear, and Your Nervous System Explained
- The Neuroscience of the Fight Trauma Response, Anger, and Boundaries
- Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
- How Trauma Lives in the Body and Why Heal Your Nervous System
- How the Nervous system translates emotions into symptoms
- Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries
- The Female Nervous System: Built For Bonding, Conditioned For Survival
- The Neuroscience Behind Chronic Pain and Trauma
- Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain
- What is Parentification? A nervous system deep dive
- Fear Memory, The Brain, And The Roots of PTSD
- Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens
- The Hidden Link Between Trauma and Autoimmune Disease
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