
Hypno-WHAT?! Modern Hypnobirthing with Claire.
Welcome to the Hypno-WHAT podcast! I'm Claire, a doula & hypnobirthing teacher from Edinburgh. I'm here to debunk a lot of the nonsense that surrounds Hypnobirthing for you because, let's be honest, it sounds like crap.
But what if I told you it was actually like Sports Psychology for birth... would you think it was a bit less weird? Hypnobirthing simply acknowledges the impact that your brain has on the unfolding of birth.
It's less vagina-whispering and more learning how your body works; helping you to really believe in yourself and the amazing capabilities of your pregnant body.
The aim of my work is to help you to feel informed & in control; prepared for whatever route your birth may take; confident in your decision-making; setting you up for a really positive post-natal period with your new plus-one.
Latest Episode
Previous Episodes
- 30. How to have a Hypnobirth
- 29. Three Distractions for Labour
- 28. How Does Labour Start?
- 27. Why Calm Matters
- 26. The Importance of Environment
- 25. How Birth Works!
- 24. Why Prepare for Birth?
- 23. Guided Breathwork Practice.
- 22. Breathwork for labour & birth
- 21. Preparing for Chest & Breastfeeding
- 20. Unpicking preconceptions about hypnobirthing with Jade & Alix from The Birth Uprising
- 18. Guided Relaxation - Pregnancy Body Scan
- 19. Estimated Due Dates
- 17. Water Birth - what does the evidence say?
- 16. Guided Relaxation - Connecting with your pregnant body
- 15. Your Amazing Uterus & It's Powerful Contractions
- 14. First Steps to Feeling Better About Birth
- 13. Tailoring Your Birth Environment
- 12. Why Should You Write A Birth Plan & Where To Start!
- 11. Choosing Where To Birth Your Baby
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