You Are Not A Frog
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.
You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards.
Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable.
It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.
Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
Latest Episode
Previous Episodes
- How to Get Better Sleep 12.08.2025
- How to Eat Better and Keep Your Energy Up 05.08.2025
- The 4 Books to Read This Summer to Set Up Your Next 6 Months for Success 29.07.2025
- How to Boost Your Leadership Skills (Even if You Don’t Think You’re a Leader) 22.07.2025
- The Personal Cost of Working in Burnout 15.07.2025
- How to Survive a Complaint from Another Clinician 08.07.2025
- What to Do When You Can’t Fix the System 01.07.2025
- 5 Things Holding You Back from Getting the Career You Love 24.06.2025
- Why Wearing the Busy Badge is Burning You Out (And What to Do Instead) 17.06.2025
- How to Stop Money from Being Stressful 10.06.2025
- How to Say Yes When No isn’t an Option 03.06.2025
- What to Do if Someone Challenges YOUR Behaviour 27.05.2025
- Is All-or-Nothing Thinking Pushing You to Burnout? 20.05.2025
- The 5 Different Types of Burnout – And How to Prevent Them 13.05.2025
- What if Your Job Was Just a Job? (And 4 Other Thought Experiments) 06.05.2025
- Is the Grass Greener on the Other Side of Medicine? 29.04.2025
- How to Beat Inbox Overwhelm 22.04.2025
- What to Do BEFORE You Get a Neurodivergence Diagnosis 15.04.2025
- How to Protect Yourself from the Guilt of Saying No 08.04.2025
- How to Listen to Your Intuition 01.04.2025
