We Do Science
We Do Science is a sport and exercise nutrition podcast hosted by Dr Laurent Bannock, a practitioner, educator, researcher, and founder of The Institute of Performance Nutrition. The show relaunches in September 2026 and features researchers, elite practitioners, educators, and thinkers discussing performance nutrition. Episodes examine how evidence is interpreted, challenged, and applied in real-world practice rather than focusing on headlines or simplistic protocols. Topics include body composition, protein and muscle, supplements, recovery, endurance and football nutrition, female athlete nutrition, behaviour change, and practitioner development. It is aimed at sports nutritionists, dietitians, performance practitioners, coaches, researchers, students, and health and fitness professionals.
Episodes
Can Muscle Adapt When You're Eating Less? | Dr Jose Areta
What happens to your muscles when you exercise in a calorie deficit? In this episode of We Do Science, I’m joined by Dr José Areta, Associate Professor in Exercise Metabolism and Nutrition at Liverpool John Moores University, to explore how muscle responds when energy intake is reduced—and why muscle size is only part of the picture.José takes us through his research examining five days of low ene
The Food Matrix: Rethinking Protein Nutrition | Prof. Nick Burd
Is more protein always better? In this episode of We Do Science, I’m joined by Professor Nick Burd to explore protein nutrition, muscle adaptation and why the amount of protein we eat is only part of the story.Returning to the podcast after six years, Nick shares insights from his research at the University of Illinois into protein metabolism and the food matrix: how a food’s structure and surroun
Nutrition for Pro Cycling: From Plate to Performance - Dr. Dana Lis & Nicki Strobel
On this episode of We Do Science, Dr Laurent Bannock welcomes back Dr Dana Lis, registered dietitian and performance nutrition practitioner, alongside chef and nutritionist Nicki Strobel, to discuss their paper Plate to Performance: Culinary Nutrition Support for Professional Road Cycling, part of the UCI Sports Nutrition Project.Drawing on years of experience in elite cycling, Dana and Nicki expl
How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson
We Do Science with Dr Laurent Bannock returns, now with video! In this first episode back, Laurent welcomes Professor Michael Gleeson, Emeritus Professor of Exercise Biochemistry at Loughborough University, to explore the four Ps of performance nutrition: personalise, periodise, pre-fuel and prepare.Drawing on his research and experience in sports nutrition, Michael explains how this framework can
We Do Science Returns | Season 2 Trailer
We Do Science is back — and this time, you can watch as well as listen.Launching Friday 25 September, Season 2 brings a new series of conversations exploring the science and practice of sport and exercise nutrition.Following 182 audio episodes published between 2014 and 2023, this new chapter introduces video on Spotify, with audio available for listeners who prefer to tune in on the move.Watch th
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada)Discussion Topics Include:Snake oil and fraudulent claims in the health, wellness and sports nutrition i
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada)Discussion Topics Include:Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance trai
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)Discussion Topics Include:Epidemiology of injuries in athletesThe scientific evidence and relevance to
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK)Discussion Topics Include:Fuel use and changes during activity and restBlood sugar and insulin responses to sugar an
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)Discussion Topics Include:Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absor
"Hormones, Health and Human Potential" with Dr Nicky Keay
Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK).Discussion Topics Include:How hormones play a crucial role in determining healthHow hormone ne
"Advising Nutritional Supplements" with Dr Floris Wardenaar
Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA).Discussion Topics Include:Considerations on how sports health professionals perceive and prescribe nutritional supplementsResearch into self-reported kn
"Flexible Dieting" with Alan Aragon MS
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA).Discussion Topics Include:Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performanceWhy the public are c
"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).Discussion Topics Include:Gender as an important contextual consideration in training a
"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK).Discussion Topics Include:Matt's unique education pathway and career journey to his cur
"In the Kitchen with a Performance Chef" with Chef Rachel Muse
Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK).Discussion Topics Include:Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to work
"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA).Discussion Topics Include:Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and h
"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr
Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark).Discussion Topics Include:Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recoveryPh
"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad
Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia).Discussion Topics Include:Defining the "Paralympic Athlete"Impairment types commonly found in Paralympic athletesFactors affectin
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK).Discussion Topics Include:Review of what we know about Carbohydrate (CHO) availabi
"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.Discussion Topics Include:Defining "Female Athletes"Males as default
"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada).Discussion Topics Include:Defining Gluten-Free Diets and FODMAPsGastrointestinal Symptoms (GIS) in ExerciseDietary Strategies to Reduce GISCommercial
"Nutrient Timing and Metabolic Regulation" with Professor James Betts
Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).Discussion Topics Include:Defining the concept of "Nutrient Timing"The mammalian circadian timing system: Metabolic ClocksRhythms in macronu
"Food First, But Not Food Only" with Professor Graeme Close
Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK).Discussion Topics Include:Defining the concept of "Food First" Why a food first approach is important in performance and health focussed
"In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR
Episode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK).Discussion Topics Include:Aimee-Ellen's unique education pathway and career journey to her current role as Performan
"Football Nutrition: Science to Practice" with Professor Michael Gleeson
Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK).Discussion Topics Include:Football (Soccer) as a global gameWhy nutrition matters in footballPhysiological and associated nutritional demands of footballNutrition and
"The Performance Nutritionist: In The Trenches" with Dr James Morehen
Episode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK).Discussion Topics Include:What is a "Performance Nutritionist"Dr Morehen's Career Navigation in Academia, Research, and Applied PracticeSome Standout Momen
"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada).Discussion Topics Include:Overview of Plant-Based and Vegan Diets in Exercise and SportDefining "Plant-Based", "Plant-Focuss
"High Protein Diets: In Context" with Professor Kevin Tipton
Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of High Protein Nutrition ResearchScience communication and translational issues: terms such as "hi / l
"Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton
Episode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of Body Composition an
"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of the concept of weight loss, energy balance, caloric restriction and impact on train
"In the Trenches" with Charles Ashford MSc SENR
Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Charles Ashford MSc SENR (Director of Sports Nutrition, University of North Texas, USA).Discussion Topics Include:General background and reflections on Charles's career to date: U
"Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR
Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain).Discussion Topics Include:Overview of Ramadan and fastingSleep considerationsEffects of Ramadan f
"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topi
"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton
Episode 158 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of Branched Chain Amino Acids (BCAA) as a popular supplement in sport
"In the Trenches" with Rich Chessor MSc SENR
Episode 157 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Performance Nutritionist and Physical Performance Lead, British Swimming, UK).Discussion Topics Include:General background and reflections on Rich's career
"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
Episode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK).Discussion Topics Include:Overview of omega-3
"Probiotic Supplementation and Athletes" with Dr Jamie Pugh
Episode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores University, UK).Discussion Topics Include:Overview of Probiotics, Prebiotics, Gut Microbiota, the Microbiome etc: from general population to elite athletesHow pro
"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
Episode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA).Discussion Topics Include:Defining Nutrient Timing and Related Bod
"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
Episode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK).Discussion Topics Include:Defining Muscle Protein Synthesis (MPS)Acute MPS and Muscle Hypertrophy: The Relevance and Unc
"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
Episode 152 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (Nottingham Trent University, UK) and Dr Bryan Saunders (University of Sao Paulo, Brazil).Discussion Topics Include:How and why Carnosine plays an impor
"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
Episode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK) and Joseph Matthews PhD(c) (Nottingham Trent University / Birmingham City University, UK).Discussion Topics Include:Overview of Combat Sports and weigh
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
Episode 150 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton PhD (UK).Discussion Topics Include:Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to train
"Vitamin D and the Athlete" with Dr Daniel Owens PhD
Episode 149 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Vitamin D and the Athlete" with Dr Daniel Owens PhD (Liverpool John Moores University, UK).Discussion Topics Include:Overview of Vitamin D and its unique characteristicsWhy Vitamin D is one of the most "on trend" sports supplements used b
"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
Episode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, MA (Cantab), MB BChir, MRCP (Honorary Fellow, Department of Sport and Exercise Sciences, Durham University, UK).Discussion Topics Include:Relative Energy Deficiency: an overvi
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
Episode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada).Discussion Topics Include:Creatine: a brief overview of the science and the mythsWhy creatine has become such a popular supplementThe evidence base behind cr
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
Episode 146 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close PhD (Liverpool John Moores University, UK).Discussion Topics Include:What is Cannabidiol AKA "CBD"?Why is CBD of interest to athletes?The claims for CBD and the
#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
Episode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA).Discussion Topics Include:Overview of nighttime feeding as a dietary strategy for health and performanceEffects of pre-sleep c
#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
Episode 144 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Nitrate and Physical Performance" with Professor Andrew Jones PhD (University of Exeter, UK). Discussion Topics Include: Overview of Nitric Oxide and Dietary Nitrates Dietary Nitrate supplementation as an ergogenic aid Current thinking on
#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
Episode 143 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion Topics Include: Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction Nutrition and the at
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
Episode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia). Discussion Topics Include: Overview, and research behind, dieting and energy restriction, in physique and performance focussed athlet
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
Episode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine
#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD
Episode 140 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Rugby League: Nutritional and Energetic Considerations" with Dr James Morehen PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Rugby League Growing, building and repairing elite rugby players: the performance nutr
#139 - "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson
Episode 139 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise, Immune Function and Infection Risk" with Dr Richard Simpson PhD (University of Arizona, USA). Discussion Topics Include: General introduction to exercise immunology and impact of exercise on the immune system Moderate exercise and impact
#137 - "Menthol and Athletic Performance" with Russ Best PhD
Episode 137 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Menthol and Athletic Performance" with Dr Russ Best PhD (Waikato Institute of Technology, New Zealand). Discussion Topics Include: Overview of Menthol and athletic performance Internal application of Menthol and impact on physical capacity and per
#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD
Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK). Discussion Topics Include: Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availability EA and impact o
#134 - "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD
Episode 134 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Behaviour Change for Professional Weight-Making Athletes" with Dan Martin PhD, Liverpool John Moores University, UK). Discussion Topics Include: Dietary and weight-making practices in weight-making athletes Weight-cutting in the extreme
#133 - "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c)
Episode 133 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Behaviour Change in Athletes" with Meghan Bentley PhD(c), Carnegie School of Sport, Leeds Beckett University, UK). Discussion Topics Include: Introduction to behavioural science and behaviour change theory Implementation science and pract
#132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale
Episode 132 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Bone Health" with Professor Craig Sale PhD (Nottingham Trent University, UK) and Dr Kirsty Elliot-Sale PhD, Nottingham Trent University, UK). Discussion Topics Include: Overview of bone, bone health and relevance to athletes
#131 - "Nutrition for Exercise in Hot Environments" with Alan McCubbin PhD and Ollie Jay PhD
Episode 131 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Exercise in Hot Environments" with Dr Alan McCubbin PhD (Monash University, Australia) and Dr Ollie Jay PhD, University of Sydney, Australia). Discussion Topics Include: Describing hot and humid environments Overview of physiology of
#130 - "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c)
Episode 130 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Contextualising Fat Oxidation During Exercise" with Ed Maunder PhD(c) (Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand). Discussion Topics Include: Defining and differentiating "fat
#129 - "Protein Quality and the Food Matrix" with Nick Burd PhD
Episode 129 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Quality and the Food Matrix" with Dr Nick Burd PhD (Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, USA). Discussion Topics Include: Defining protein & diet quality Defining optimal vs recomm
#128 - "Ketogenic Diet and Athletes" with Fionn McSwiney PhD
Episode 128 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ketogenic Diet and Athletes" with Dr Fionn McSwiney (Dublin City University, Ireland). Discussion Topics Include: Defining ketogenic and low-carb diets Potential benefits, limitations, and relevance of ketogenic diets to athletes Differentiating e
#127 - "Time Restricted Eating and Exercise" with Evelyn Parr PhD
Episode 127 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Time Restricted Eating and Exercise" with Dr Evelyn Parr (Mary MacKillop Institute for Health Research, Australian Catholic University, Australia). Discussion Topics Include: An introduction to circadian biology Modern lifestyle and metabolic heal
#126 - "Iron Considerations for the Athlete" with Pete Peeling PhD
Episode 126 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Iron Considerations for the Athlete" with Dr Peter Peeling (The University of Western Australia). Discussion Topics Include: Iron and its importance in health & performance Defining iron deficiency in athletes Contributing factors to iron defi
#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD
Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada). Discussion Topics Include: The role of skeletal muscle mass and strength in human health & performance Increasing skeletal muscle mas
#124 - "Nutrition and Athlete Immune Health" with Prof Neil Walsh PhD
Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences Liverpool John Moores University, UK). Discussion Topics Include: Defining Athletes, Immunity and Health Overview of Contemporary View on Immunit
#123 - "Nutrition and Single-Stage Ultra-Marathon" with Nick Tiller PhD
Episode 123 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Single-Stage Ultra-Marathon" with Dr Nick Tiller PhD (The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, Torrance, CA, USA). Discussion Topics Include: Defining single-stage ultra-marathon Physiological
#122 - "Nutrition and Altitude Training" with Trent Stellingwerff PhD
Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific). Discussion Topics Include: Defining and describing elite athletes and altitude Physiological impact and purpose of training at altitude Energy availability an
#121 - "Protein and Endurance Athletes" with Dan Moore PhD
Episode 121 of the Institute of Performance Nutrition "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Endurance Athletes" with Dr Dan Moore PhD (University of Toronto). Discussion Topics Include: Amino acids as fuel Protein requirements of endurance athletes - overview Exercise-induced skeletal muscle remodelling: impact of training and impor
Episode 120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD
Episode 120 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MSc RD CSSD CSCS (New York Football Giants). In this session we get into: The landscape and communities of practice in American Football The evolution of nutrition roles and pr
Episode 119 - "Fuel for the Work Required" with Mark Hearris PhD(c)
Episode 119 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Fuel for the Work Required" with Mark Harris PhD(c) (Liverpool John Moores University & Guru Performance Institute). In this session we get into: Fuelling for the Work Required: Defined & Explored Carbohydrate Periodisation & The Glycogen Threshold Hypothesis
Episode 118 - "Swifter, Higher, Stronger" with Prof Louise Burke and Prof John Hawley
Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science ** In this
Episode 117 - "Nutrition and Ultramarathon Running" with Dr Ricardo Costa
Episode 117 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition & Ultramarathon Running" with Dr Ricardo Costa PhD (Monash University, Australia). ** NOTE: This is 1 of several upcoming ultra-endurance focussed episodes ** In this session we get into: Defining an Ultramarathon Physiological Demands Key Nutritional Consid
Episode 116 - "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c)
Episode 116 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations for Young Athletes" with Marcus Hannon PhD(c) (Liverpool John Moores University & Everton FC). In this session we get into: Defining Young / Youth Athletes Energy Availability for Growth, Development & Performance Macronutrients Needs &
Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team). In this session we get into: Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology a
Episode 114 - "The Global Sports Nutrition Practitioner" with Dan Kings
Episode 114 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "The Global Sports Nutrition Practitioner" with Dan Kings MSc MBA (Assistant Director Sports Science, Aspetar, Qatar). In this session we get into: Cultural diversity and its relevance to the sports nutritionist, sport scientist, S&C Coach etc The global sports nutriti
Episode 113 - "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone
Episode 113 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "DXA and Body Composition Assessment: Gold Standard or Gold Plated?" with Dr Julia Bone PhD (Sport Institute Northern Ireland, UK). In this session we get into: DXA defined in the context of its design and use as an imaging system Body composition reference methods DXA use
Episode 112 - "Hydration and Performance: Evidence Unpacked" with Dr Lewis James
Episode 112 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Hydration and Performance: Evidence Unpacked" with Dr Lewis James PhD (Loughborough University, UK). In this session we get into: Dehydration and Fluid Balance Hypohydration and Exercise Performance The Evidence Base (what we do and don't know) Relevant Effects of Hy
Episode 111 - "Paper to Podium: Translating Sports Nutrition Research" with Professor Graeme Close
Episode 111 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Paper to Podium: Translating Sports Nutrition Research" with Prof Graeme Close (Liverpool John Moores University, UK). In this session we get into: Defining Evidence-Based Practice The Evolution of Sports Nutrition Research Research Papers: The Good, The Bad, and The Ugly
