RunPod
RunPod is a weekly running podcast hosted by Jenni Falconer. Each episode features special guests who share their passion for running, discussing the challenges, rewards, and obsessions of the sport. Listeners can expect training tips, stories of monumental mistakes, and inspirational tales from runners of all levels. Whether you're a seasoned marathoner or just starting out, RunPod aims to motivate and entertain.
Episodes
Dr Naomi Potter: Running Through Menopause
Dr Naomi Potter is a GP, author, mum of five and one of the most trusted voices on menopause, as well as a keen runner.For Menopause Awareness Month, Jenni sits down with Naomi, who both ran the Royal Parks Half Marathon just the other weekend. They talk about what running and fitness can do for you during perimenopause and menopause, and why movement matters whatever your starting point. Naomi ex
The Extra Mile: Record breaking 90 year old & Hal Robson-Kanu Q&A!
Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness!Also in this episode, we hear from Jenni some incredible running news including a 90 year old Scottish runner breaking world records and a new race taking place in an IKEA!We also hear from you, the RunPod Run Club!D
Amanda Collier: 'Traitors Ex-Detective' on current series & love for running!
You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too!In this episode, Amanda joins to look back on her time under Claudia Winkleman's watchful eye and also gives her verdicts for how she thinks this current cast of celebrity contestants will get on!She also speaks about her lo
The Extra Mile: Jonny Brownlee's ADVICE for all runners!
One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!A man who has built a career around running and fitness is here to give you all the advice you need, from everyday running to long endurance races.Also in this episode, we hear from Jenni with all the action from this weekends Royal Parks Half - and messages from y
Jonny Brownlee: Iconic Team GB triathlete on incredible career after RETIREMENT
Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good!Over a career that spanned more than a decade, Jonny won Olympic bronze at London 2012 and Olympic silver at Rio 2016, and he was part of Great Britain's gold-medal mixed relay team at Tokyo 2020. He's a multipl
The Extra Mile: Run an ultra marathon... in a SAFARI?!
Have you ever thought of running an ultra marathon... in a WILD SAFARI?This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from the Arctic to the Amazon.And we're talking about the ForRangers Ultra, a self-supported five-day, 220–230km race through Kenya's wildlife conservancies, finishin
Hal Robson-Kanu: Natural 'shot' SAVED my career
Hal Robson-Kanu had a long career playing at the very top of professional football. Promotions, the Premier League and scoring arguably the most important goal in the history of Welsh football! A Cruyff turn finish that saw 'minnows' Wales beat 'golden generation' Belgium 3-1 and make it to the Semi-Finals of the 2026 Euros.But was it all down to a perfected blend of natural remedies? After two ca
The Extra Mile: Real Life Forest Gump & She Strides Run Club!
The Extra Mile is back! and we have a packed episode...Hollie Thackway founded She Strides Run Club in the spring of 2024, starting with a dozen friends and quickly growing to around 100 women running together weekly. It's now one of the South East's fastest-growing women's running communities and she joins Jenni to talk about the next step... She Strides LIVE!As always, We hear from members of ou
Rob Pope: Real Life Forest Gump Is Back!
Ultra-marathon runner Rob Pope, better known as "the real-life Forrest Gump" is back with more tales of incredible feats of human endurance... and even a near death experience.In this episode, Rob talks about his latest challenge: a 569-mile, 14-day coast-to-coast run across Britain for Nestlé's Taste Trail, which raised over 175,000 meals for The Felix Project. The man who ran Forrest Gump's famo
The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!
Jack Cullen is a musician with another familiar obsession to us all... running!Jack tells us about a challenge he set to himself, a 700-mile journey from Berlin back to London: 22 marathons in 22 days, an ultra every 24 hours, and a final gig in Hackney waiting at the end of it!Then it's over to the RunPod Runclub, where we hear about a brand new member... a father his newborn son!And in the runni
Jodie Ounsley: Overcoming deafness in sport!
Jodie Ounsley physical fitness and dedication has given her a career we would all be proud of... from professional rugby to starring in the TV show Gladiators as Fury! She's also done it all while being profoundly deaf, hearing using a singular cochlear implant.A life dedicated to sport while having to navigate reading the game differently, understanding noise, communication and calls built around
The Extra Mile: Kammy & Shephard and the 86 year old triathlon finisher!
In this week's Extra Mile, we talk to recent viral sensation John Thorpe. The man who became the oldest participant to complete the London T100 Triathlon... at the age of 86! We also continue our Q&A with last weeks guest, Chris Kamara and Ben Shephard who have just completed their emotional and momentous completion of The Great North Run. Expect the usual depth and hilarity!Plus all that and
Ben Shephard & Chris Kamara: Learning to run again for GNR!
This episode is something special...Chris Kamara's apraxia and dyspraxia diagnosis changed his life. From a career in professional football and TV hosting, to learning how to walk and talk. This weekend he goes one step further as he has had to re-learn how to run.This weekend, he and his best friend Ben Shephard run the one of the worlds greatest half marathons, The Great North Run on its 45th an
The Extra Mile REVAMP: GNR's Sir Brendan & more!
The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th birthday, as we speak to none other than it's founder, Sir Brendan Foster! He takes us on a journey from the race's visionary beginnings to becoming one of the worlds biggest half marathons. He even upda
Chris Bennett: Nike Running's Global Head Coach
Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they nearly didn't start.This week he joins Jenni Falconer to talk about the history of one of the worlds largest sports brands, his own running story, the coaching philosophy behind it, and his book 'This I
RunPod Sprint! Jackie Kabler
Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!In this episode of the RunPod Sprint, she answers all of your questions... wh
The Extra Mile! Raceday nerves...
There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jenni is here with all the advice on how to navigate it all properly!Jackie Kabler's RunPod Sprint is out this Wednesday.Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
Jackie Kabler: Running MURDER Mystery?
Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For Your Life - is set in the world of running, following a serial killer targeting runners... a terrifying thought for all of us!But Jackie is one of us, a real runner! Having competed in 100's of ultra mar
RunPod Sprint! David Jackson
David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to raise £1 million for brain injury charities Headway UK and Head for Change, David is also looking to raise awareness for all those who maybe don't know that help is out there.In this episode of the Ru
The Extra Mile! The question Jenni gets asked most...
The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enrich your life!David 'Jacko' Jacksons RunPod Sprint out this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
David Jackson: SMASHING Ultra Marathon record!
David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, he is now attempting Mission IN-possible... running 100 marathons in 100 consecutive days between May 29 and September 5, 2026, covering thousands of miles and smashing world records!All while looking
RunPod Sprint! Craig Ferguson
Craig Ferguson won hearts and minds this summer as he walked the length of the USA - from LA to Boston - just to join the Tartan Army in watching Scotland play their first World Cup match in 28 years.All while raising over £1 MILLION for Scottish Action For Mental Health.In this episode of the RunPod Sprint, he answers all of your questions! His main episode is available to listen to, if you haven
The Extra Mile! Running through seasons...
This summer has felt like heatwave after heatwave... but the seasons change!Jenni is here with another Extra Mile with advice for running in this recent heat, and what to do when the weather takes a turn.RunPod Sprint with Craig Ferguson drops this Wednesday!Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5
Craig Ferguson: Trekking the USA... in a KILT!
You've probably already seen Craig Ferguson this summer... the proud Scot who decided to walk the length of the USA, to make it to Scotland's first World Cup appearance in 28 years!From LA to Boston, 109 days, more than 3500 miles, crossing Death Valley and summiting the Rockies - all while wearing a KILT!Craig's journey captured the internet's attention as the Tartan Army charmed Americans during
RunPod Sprint! Sophie Woods
Sophie Woods, previously known as Sophie Grant is the ultra runner who recently SMASHED the record for fastest time to run the Via Alpina by 6 DAYS!A month of running and over 100,000 metres of elevation, it was a physical test as tough as any other.In this episode of the RunPod Sprint, she answers all your questions!
The Extra Mile! Why 'bad' runs are still important
We've all had those runs that maybe haven't gone our way... they just feel harder! Or maybe you've turned back and not finished.But all runs are worthwhile and Jenni is here with more advice at the beginning of the week to see you through the tougher moments.Sophie Woods's RunPod Sprint will be with you this Wednesday!
Sophie Woods: SMASHING Via Alpina record by 6 DAYS!
Sophie Woods, otherwise known as Sophie Grant - finished the 2000km Via Alpina ultra marathon route just last weekend... and she smashed the fastest recorded time by 6 days!An incredible feat of human endurance that saw her battle thunderstorms, swarms of horseflies and the technical planning of a whole month hiking the Alps.What does it take to smash a world record? Who do you need to help you do
RunPod Sprint! David Yim
David Yim's incredible devotion to fundraising has seen him constantly push his body at some of the world's biggest races.Completing the 'Big 6' in the fastest time possible, while also breaking down social barriers for those think they can't run.Short Fat Guy Runs The Majors continues to inspire and in this episode, he answers all your questions!
The Extra Mile! Why you started...
Running has most likely become a part of your everyday life... but it's good to remind ourselves why we started in the first place! Jenni is here with another episode of The Extra Mile to give you a reminder of why it matters to reflect on your journey.RunPod Sprint with David Yim will be out this Wednesday!
David Yim: Short Fat Guy Runs The Majors...
David Yim is the online personality that you've definitely seen on your feeds. Self named Short Fat Guy Runs The Majors, you can tell how views his marathon attempts!Running all 6 majors in the quickest possible time, David has an incredible dedication to pushing the limits of his running all in the name of one goal... to boost his fundraising! Seeing the direct impact his efforts are making while
RunPod Sprint! Scottee Is Fat
Scottee Is Fat uses his online presence to show that running can be for everyone, which he addressed in a hilarious main episode.In this version of the RunPod Sprint, he answers your questions!New guest episode drops this coming Friday.
Scottee Is Fat: Running For Body & Mind Positivity!
Scottee Is Fat is the activist, actor and writer who uses art, humour and radical honesty to challenge the way society treats the people it overlooks, tackling everything from fat activism and queer trauma to class and mental health.Most importantly, he does most of his activism through running!An episode filled with hilarious honesty and outlooks that challenge narratives, Scottee is a true enter
RunPod Sprint! Ben West
Ben West's incredible work with Reasons To Stay is genuinely saving lives. As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it.In this episode of the RunPod Sprint, he answers all of your questions.If after listening to episode you feel like you need any kind of help, please
The Extra Mile! A bad run can be a good sign...
You sometimes have those runs... you feel sluggish and maybe even like you've gone backwards! But that can be a real sign of progress and Jenni is here to explain why!
Ben West: The strength behind Reasons To Stay
Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay. In just a few months, 4 million letters have been shared and who knows how many lives changed.He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying
RunPod Sprint! Martin Lewis
The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.In this episode, he offers more inspiration as he answers your questions!
The Extra Mile! What your running shoes are telling you
Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!Jenni is here with all the advice you need when picking an essential piece of kit.Martin Lewis answers your questions on the RunPod Sprint on Wednesday!
Martin Lewis: MoneySavingExpert's Step NEMESIS!
Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money. His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!An episode full of advice and entertainment, Martin continues to inspire!
RunPod Sprint! Dr Amir Khan
Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!This episode of the RunPod Sprint is not different as he answers all of your questions.
Extra Mile: Colin Murphy from the Great Run Company!
In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!
Dr Amir Khan: Running makes you SMARTER!
Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!Having run 10 marathons and using running in his ever
RunPod Sprint! Mel Bound
Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!In this episode of the RunPod Sprint, she answers all of your questions.New special guest episode out this Friday!
The Extra Mile! Morning runs...
That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!
Mel Bound: OBE for This Woman Runs!
Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!This Woman Runs continues to grow from strength to stre
RunPod Sprint! Zoe Lister
Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!
The Extra Mile! DOUBLE London Matathon 2027!
HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!Jenni is here with all the information you need to know...
Zoe Lister: Nothing beats a... viral sensation!
You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that sh
RunPod Sprint! David Hellard
Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.In this episode of the RunPod Sprint, he answers all of your burning questions!New guest episode dropping this Friday!
The Extra Mile! Comparing yourself to other runners
Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.Jenni is back with more inspiration to start your week!New RunPod Sprint this Wednesday.
David Hellard: Hash Harrier to Running Business!
David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.All that - and he even explains the thoughts behind the G
RunPod Sprint! Jonny Davies
Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!In this episode of the RunPod Sprint, he answers your questions.His full episode is already there to listen to and another guest episode will be with you on Friday!
The Extra Mile! Why recovery runs matter
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!
Jonny Davies: Running 192km... in ONE GO!
Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!With a mental outlook that can only inspire, Jonny has advise that all should listen to.
RunPod Sprint! Rose Harvey
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life!In this episode of the RunPod Sprint, she answers all of your questions!New guest episode dropping this Friday.
The Extra Mile! Coming back after injury
Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.Rose Harvey's RunPod Sprint is here this Wednesday!
Rose Harvey: From the pub to the Olympics!
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championshi
RunPod Sprint! Paul Tonkinson
Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.In this episode of the RunPod Sprint, he answers all of your questions! New guest episode released this Friday.
Extra Mile! Running in the heat
The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.Paul Tonkinson's RunPod Sprint drops on Wednesday!
Paul Tonkinson: Comedian's Sahara Ultra Marathon
Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!His book 'Running Through S
RunPod Sprint! Christine Hobson
Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!New special guest episode dropping this Friday!
Christine Hobson: 125 Marathons after the age of 60
Christine Hobson is an inspiration to all. The now 'TikTok viral' 73 year old set herself a goal at the age of 60 after retirement... run 100 marathons having never run before. She's now at at 125!She's run marathons on every continent on the planet and broke a Guinness World Record on Antarctica and it doesn't stop there!A hero's welcome in Buenos Aires, powerlifting, 'breaking the internet' and
RunPod Sprint! Sophie Raworth
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!Her main episode is ready and to listen to if you haven't already.
The Extra Mile! Injury or just a niggle...
Is your recent injury something to worry about? or is it just a niggle?Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.RunPod Sprint with Sophie Raworth coming this Wednesday!
Sophie Raworth: BBC headlines to life changing finish lines
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has tak
RunPod Sprint! George Lewis
Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!
The Extra Mile! Getting started running
You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!And for all those who are already on their way, you might even find some new inspiration in the advice.Happy running!
George Lewis: Comedian's London Marathon
George Lewis is the stand up comedian whose online skits amass millions of views.He joined Jenni fresh off the back of running last weekends London Marathon with an incredible time of just over 3 hours!A lighthearted look at how you can juggle an successful career, raising 3 kids and also train for one of life's biggest physical challenges - George debriefs on just how special the London Marathon
RunPod Sprint! Record Breaking London Marathon
It's official... this years London Marathon was the biggest in history!Guinness World Records has confirmed that it set a new world record for the most finishers in a marathon, with 59,830 runners crossing the line.Alongside this milestone, GWR also verified 38 individual record-breaking performances across the field - from elite world records to standout costume and inspiring human interest attem
The Extra Mile! Post Marathon
Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.Jenni is here with all the advice you need for physical and mental recovery after such an achievement.New guest episode available later in the week.
London Marathon Week: Live at Marathon Expo!
We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo!She is joined on stage by TV presenter Ore Oduba and a man who has run 161 marathons, Akram Shalabi.All that and more... Callum the cabbie is back for 2026, only this year he's running it!We also hear from all of the amazing runners who shared their stories at the Expo ahe
London Marathon Week: Dan Hudson
Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man dressed as a) microphone to run a marathon!All to raise money for Marie Curie, who looked after his late Mother with incredible care. Another inspiring human story in our week building up to the big day!New guest episode live tomorrow!
London Marathon Week: Joe Wicks
The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise money and awareness for National Deaf Children's Society and Joe Wicks will be alongside him every step of the way!Joe joins Jenni to talk all things fitness ahead of his big race this Sunday.RunPod will be bringing you a new episode every day this
London Marathon Week: Jordan Adams
Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your back?! But why stop there?He will then straight away, go on to run 32 marathons in 32 days across Ireland alongside his brother - all to raise money and awareness for Familial FTD (a rare genetic form of dementia).In this episode you will hear the tragic yet in
The Extra Mile! Race week
The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!
Sean & Lili Fletcher: Father and daughter's triple marathon!
Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our TV’s and he’s running the London Marathon next week… alongside his daughter Lily!They both join Jenni in the studio to talk about completing 3 marathons in 4 weeks, bonding over their new found love for running and raising money for MIND next Sunday!R
The RunPod Sprint! Ken Rideout
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.In this RunPod Sprint episode, he answers all of your burning questions!New guest episode out this Friday!
The Extra Mile! The taper
Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
Ken Rideout: Drug addiction to fastest man over 50
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supporte
RunPod Sprint! Megan Boxall
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!New episode with Ken Rideout dropping this Friday.
The Extra Mile! Fueling properly
You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!
