RunPod
RunPod is a weekly running podcast hosted by Jenni Falconer. Each episode features special guests who share their passion for running, discussing the challenges, rewards, and obsessions of the sport. Listeners can expect training tips, stories of monumental mistakes, and inspirational tales from runners of all levels. Whether you're a seasoned marathoner or just starting out, RunPod aims to motivate and entertain.
Episodes
David Hellard: Hash Harrier to Running Business!
David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.All that - and he even explains the thoughts behind the G
RunPod Sprint! Jonny Davies
Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!In this episode of the RunPod Sprint, he answers your questions.His full episode is already there to listen to and another guest episode will be with you on Friday!
The Extra Mile! Why recovery runs matter
Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!
Jonny Davies: Running 192km... in ONE GO!
Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!With a mental outlook that can only inspire, Jonny has advise that all should listen to.
RunPod Sprint! Rose Harvey
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life!In this episode of the RunPod Sprint, she answers all of your questions!New guest episode dropping this Friday.
The Extra Mile! Coming back after injury
Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running!Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself.Rose Harvey's RunPod Sprint is here this Wednesday!
Rose Harvey: From the pub to the Olympics!
Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub changed her life!Within a year she had qualified for her first England team, became British Champion at the 2022 London Marathon, represented GB at the World Championshi
RunPod Sprint! Paul Tonkinson
Comedian Paul Tonkinson's journey through the Sahara desert for the Marathon des Sables inspired his latest book Running Through Sand.In this episode of the RunPod Sprint, he answers all of your questions! New guest episode released this Friday.
Extra Mile! Running in the heat
The sunny weather has finally hit the UK with most of us enjoying a glorious bank holiday weekend. But running in the heat brings unique challenges! Jenni is here with the tips to keep safe and on track in the sun.Paul Tonkinson's RunPod Sprint drops on Wednesday!
Paul Tonkinson: Comedian's Sahara Ultra Marathon
Paul Tonkinson is the comedian who with just weeks to prepare, snags a place on one of the planets toughest ultra marathons, the Marathon des Sables across the Sahara desert.A story about resilience, opportunity and battling something that will come for us all - age - Paul shares his emotional and entertaining tale about how anyone can overcome seeming huge achievements!His book 'Running Through S
RunPod Sprint! Christine Hobson
Christine Hobson's 125 marathon after the age of 60 have taken her to the Antarctic and written her into the Guinness World Record books.A constant source of inspiration, in this RunPod Sprint she answers all of your burning questions!New special guest episode dropping this Friday!
Christine Hobson: 125 Marathons after the age of 60
Christine Hobson is an inspiration to all. The now 'TikTok viral' 73 year old set herself a goal at the age of 60 after retirement... run 100 marathons having never run before. She's now at at 125!She's run marathons on every continent on the planet and broke a Guinness World Record on Antarctica and it doesn't stop there!A hero's welcome in Buenos Aires, powerlifting, 'breaking the internet' and
RunPod Sprint! Sophie Raworth
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's RunPod Sprint, she answers all of your burning questions!Her main episode is ready and to listen to if you haven't already.
The Extra Mile! Injury or just a niggle...
Is your recent injury something to worry about? or is it just a niggle?Jenni has recently suffered with injury herself and she is here to bring you all the advice when dealing with injuries yourself.RunPod Sprint with Sophie Raworth coming this Wednesday!
Sophie Raworth: BBC headlines to life changing finish lines
Sophie Raworth is a face we're all familiar with, delivering the nation their news on the BBC.She also is a passionate runner, running some of the world toughest races - including the gruelling Sahara desert Marathon des Sables.Her new book 'Running On Air' was an instant Sunday Times bestseller and on today's episode she joins her close friend Jenni, to talk about all the journeys running has tak
RunPod Sprint! George Lewis
Comedian George Lewis continues his London Marathon breakdown with Jenni, answering all of your questions!His main episode is there to listen to if you haven't already and there will be a new guest episode tomorrow!
The Extra Mile! Getting started running
You may have just watched the London Marathon and felt a bit inspired... well Jenni is here with all the tips and tricks for getting yourself started on your running journey!And for all those who are already on their way, you might even find some new inspiration in the advice.Happy running!
George Lewis: Comedian's London Marathon
George Lewis is the stand up comedian whose online skits amass millions of views.He joined Jenni fresh off the back of running last weekends London Marathon with an incredible time of just over 3 hours!A lighthearted look at how you can juggle an successful career, raising 3 kids and also train for one of life's biggest physical challenges - George debriefs on just how special the London Marathon
RunPod Sprint! Record Breaking London Marathon
It's official... this years London Marathon was the biggest in history!Guinness World Records has confirmed that it set a new world record for the most finishers in a marathon, with 59,830 runners crossing the line.Alongside this milestone, GWR also verified 38 individual record-breaking performances across the field - from elite world records to standout costume and inspiring human interest attem
The Extra Mile! Post Marathon
Congratulations to all those who ran yesterday's London Marathon! You made it over the line in one of life's toughest challenges and raised a load of money for causes that matter... now it's time for your recovery.Jenni is here with all the advice you need for physical and mental recovery after such an achievement.New guest episode available later in the week.
London Marathon Week: Live at Marathon Expo!
We're just a matter of days out from the 2026 London Marathon and Jenni brings you a live show from the official Marathon Expo!She is joined on stage by TV presenter Ore Oduba and a man who has run 161 marathons, Akram Shalabi.All that and more... Callum the cabbie is back for 2026, only this year he's running it!We also hear from all of the amazing runners who shared their stories at the Expo ahe
London Marathon Week: Dan Hudson
Dan Hudson is the comedian looking to break a world record at this weekend's London Marathon.... of course, that record is the fastest (man dressed as a) microphone to run a marathon!All to raise money for Marie Curie, who looked after his late Mother with incredible care. Another inspiring human story in our week building up to the big day!New guest episode live tomorrow!
London Marathon Week: Joe Wicks
The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise money and awareness for National Deaf Children's Society and Joe Wicks will be alongside him every step of the way!Joe joins Jenni to talk all things fitness ahead of his big race this Sunday.RunPod will be bringing you a new episode every day this
London Marathon Week: Jordan Adams
Jordan Adams will be one of those people who leave you puzzled on London Marathon day... how on earth can you run it with a fridge on your back?! But why stop there?He will then straight away, go on to run 32 marathons in 32 days across Ireland alongside his brother - all to raise money and awareness for Familial FTD (a rare genetic form of dementia).In this episode you will hear the tragic yet in
The Extra Mile! Race week
The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!
Sean & Lili Fletcher: Father and daughter's triple marathon!
Sunday mornings are nothing without Sean Fletcher. Sunday Morning Live, Good Morning Britain and Countryfile - Sean is a friendly face on all of our TV’s and he’s running the London Marathon next week… alongside his daughter Lily!They both join Jenni in the studio to talk about completing 3 marathons in 4 weeks, bonding over their new found love for running and raising money for MIND next Sunday!R
The RunPod Sprint! Ken Rideout
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.In this RunPod Sprint episode, he answers all of your burning questions!New guest episode out this Friday!
The Extra Mile! The taper
Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!
Ken Rideout: Drug addiction to fastest man over 50
Ken Rideout is the former Wall Street executive, boxer, prison guard and opioid addict who since finding running - has gone onto to break records in endurance running in some of the most challenging races on earth.At 52, he became Masters’ Marathon World Champion, running 2:29:08 in Chicago, and has since won some of the world’s most punishing endurance events, including the 155-mile self-supporte
RunPod Sprint! Megan Boxall
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!In this episode, she answers all of your burning questions. Listen back to her full episode if you haven't already!New episode with Ken Rideout dropping this Friday.
The Extra Mile! Fueling properly
You might be training for a marathon... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly!Jenni is back with all the advice you need to treat your body right as you get the miles in.RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!
Megan Boxall: 200 marathons in 200 days AROUND coast of UK!
Megan Boxall is currently in the middle of a mammoth attempt... 200 marathons in 200 days across the coastline of the UK!Inspired by the story of her late uncle who walked the same distance, Jenni talks to Megan in the middle of her journey - live from a her camper van in a car park Aberdeen - about the highs and lows of a solo journey across all terrains, in all types of weather!Just how breathta
RunPod Sprint! Mollie Pearce & Connor Ball
The Traitors star Mollie Pearce and The Vamps's Connor Ball are back to answer all of your questions! 5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, which led to surgery to remove her colon. She now lives with a stoma bag, which she affectionately calls “
The Extra Mile! The Long Run
How to keep going when it get's tough... the long runs are the ones that you can dread the most, whether you're building towards a half marathon or a full one.But the longer runs are as much about the mind as they are about the legs! Break it down and small targets make big ones achievable! Jenni is back with the inspiration you need to get out there.RunPod Sprint with Mollie Pearce and Connor Bal
Traitors' Mollie Pearce & The Vamps Connor Ball: 5 marathons in 5 days
The Traitors star Mollie Pearce and The Vamps's Connor Ball relationship began when he visited Dancing on Ice during her series - and now he's supporting her physically, as she raises money and awareness.5 marathons in 5 days... Mollie and Connor are doing it all for a just cause! Mollie was born with a visible limb difference on her right hand and at 11 was diagnosed with ulcerative colitis, whic
RunPod Sprint! Sophie Power
Sophie Power is one of the most recognisable figures in endurance sport, breaking down barriers for women, mothers and all runners. And now she answers your questions! In today's RunPod Sprint, hear all the advice from one of runnings most inspirational voices.The Power Within - Sophie’s first book is out now! Telling her extraordinary story as well as being a manifesto on what needs to change in
The Extra Mile! Reset run
Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset!It's Monday again and today is the perfect time to clear your head ahead of the upcoming week.Jenni is back with more aspirational words for you to get out there.Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!
Sophie Power: Cambodian ultra marathon coma
Sophie Power is one of the most recognisable figures in endurance sport, a GB ultrarunner who has competed in some of the world’s toughest races, including multiple finishes at the iconic Ultra-Trail du Mont-Blanc.She rose to global prominence after a viral moment of her breastfeeding mid-race challenged perceptions of women in sport and motherhood.In this episode she tells the shocking story of h
RunPod Sprint! Katarina Johnson-Thompson
Katarina Johnson-Thompson is one of Great Britain's most decorated heptathletes, mastering 7 different disciplines!In this episode of RunPod Sprint, our listeners get to ask her the questions they have always wanted to!Her full episode is ready to go back and listen to.
The Extra Mile! Run anyway
Sometimes you just really don't feel like it... that morning run just feels too hard. But that's when it's best to run anyway!Is it just motivation? Getting out there will make you feel so much better!Jenni is back with another Extra Mile to keep you going.KJT's RunPod Sprint dropping on Wednesday!
Katarina Johnson-Thompson: Team GB great
Katarina Johnson-Thompson is one of Britain’s most successful multi-event athletes.The Liverpool-born star is a two-time World Champion in the heptathlon , an Olympic silver medallist, and a double Commonwealth Games champion, as well as a World Indoor champion in the pentathlon, making her one of the leading combined-event athletes of her generation.It’s Radox’s second year as the official Bath &
RunPod Sprint! Jack Faint
Jack Faint's inspiring story saw him diagnosed with a terminal brain tumour at the age of 25.His love of running has then taken him to places that seem impossible for most... becoming the first person to run the length of India!Where is his favourite place on the journey? What life lessons can a life changing diagnosis give you?Hear all that and more from Jack as we put your listener questions to
The Extra Mile! Hardest Mile...
Forget long distances, the hardest mile is always the first one... getting up and actually getting out there can sometimes take the most courage but it's the most rewarding!Jenni is back with the motivation you need at the start of the weekJack Faint's Q&A drops this Wednesday!
Jack Faint: Running the length of India
Jack Faint's inspirational story took him from his terminal brain tumour diagnosis in 2019 to becoming the first man ro run the entire length of India.Over the Himalayas, through the plains and jungles of the subcontinent and covering nearly 4000km.It's a journey that has changed his outlook on life and seen him raise thousands for charity, even supported by his boyhood club - Liverpool FC.A truly
Pippa Murray
How many amazing ideas do you have... and do you think of them while on a run?!Pippa Murray is the creator of one of the UK's largest nut butter brands - Pip & Nut - and that very idea was inspired and concieved by running.Looking for inspiration to start a new chapter in your life? Or even looking for advice on running and attempting marathons worldwide? Then this episode is for you!
The Extra Mile! Call yourself a runner!
It doesn't matter if you haven't attempted a marathon, how many miles you make or how long your out there - if you leave the house for a run, you're a runner!Jenni is back to give you the confidence you need to get back out there this week.New guest episodes out this week on Wednesday and Friday.
Emma Kirk-Odunubi
Emma Kirk-Odunubi is a marathon runner, sports scientist and gait analyst whose life has been shaped by running.Looking to find out the tips and tricks to take your running to the next level? Or just looking to get started?This episode will give you all the info you need, plus Emma shares her story and how running shaped her as a person.Emma's new book Find Your Pace: How Running Changed My Life a
Hannah Wilson
Hannah Wilson is the all action, globe trotting, social media personality whose life has taken her to 30 countries in the last year alone! Moving to China out of uni and starting a media career? Running a 100km ultra-marathon in Hong Kong? Getting the miles in on a safari in Botswana? She's done it all!Listen for an inspirational story of impulsive life decisions (that are intertwined with runnin
The Extra Mile! Getting outside
It's still cold... it's still wet... but running outside brings benefits that can't be beaten!Treadmill running is always there when you need it but Jenni explains why running out in the fresh air will always be worth itNew special guest episode available this coming Wednesday and Friday!
Casey O'Gorman
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.An episode full of inspiration and open discussion about his motivations - alongside his usual energy!
RunPod Sprint! Roger Black MBE
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.In our Q&A RunPod Sprint episode, he answers all of your burning questions!His full episode is available to listen to now!
The Extra Mile! Patience Not Comparison
Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.Full episodes out with special guests each Friday.
Roger Black MBE
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.After open heart surgery, Roger regained his strength and fitness back through walking and eventually runn
Jenni's Birthday Celebration!
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life. Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!Full episodes with new guests out every Friday.
The Extra Mile! Discipline Season
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.Jenni gives you the inspiration to get yourself back out there, as we enter further into February.New full episodes with special guests drop every Friday.
Dean Karnazes - LIVE at The National Running Show!
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.He joins Jenni, live on stage at last weeks National Running S
RunPod Sprint! Mike Seaman
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into runni
The Extra Mile! Cold miles
It's tough running in this current weather... but cold miles build clarity!Jenni is back with advice and the inspiration you need to get out for some winter runs.New full episodes with special guests drop every friday.
Mike Seaman
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout
The Power Playlist! Sabrina Pace-Humphreys
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!But what does she listen to to keep her motivated? Expect curated playlists a
The Extra Mile! Consistency
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.New full RunPod episodes with special guests drop every Friday.
Sabrina Pace-Humphreys
Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!She opens up about her moving and powerful journey with running, as it helped
The Power Playlist! Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…Stef’s Main Episode of RunPod is available now.
The Extra Mile! Running in the rain shouldn't put you off!
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!New full RunPod episodes with special guests drop every Friday.
Stef Reid MBE
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.She opens up about her life changing injury and the battle to find success after major setbacks, leading to
The Power Playlist! Bryony Gordon
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.Bryony
The Extra Mile! Can running help or hinder throughout flu season?
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.New full RunPod episodes with special guests drop every Friday.
Bryony Gordon
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.Full o
The Power Playlist! Susie Chan
Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire! Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!Susie's Main Episode of RunPod is available now
The Extra Mile! Building habits and comfortability in 2026
2026 is now underway and a fresh start gives us all a way of better understanding ourselves and our goals.Jenni looks forward to a new year and offers advice for runners looking to better understand themselves!New full RunPod episodes with special guests drop every Friday.
Susie Chan
This week on RunPod, Jenni is joined in the studio by an absolute powerhouse of endurance sport - Peloton Instructor and ultra-running legend Susie Chan.It’s an honour to welcome Susie to RunPod. A veteran of multiple Marathon des Sables, Susie has pushed the limits of human endurance by setting the 12-hour treadmill World Record and becoming the first European woman - and first non-US resident -
The Extra Mile! A New Year with RunPod, moving forward together
Happy New Year! It's the first Extra Mile of 2025!It's the start of an exciting new chapter in your running journey, and whatever you have planned for the year ahead, Jenni will be right by your side.New full RunPod episodes with special guests drop every Friday.
The Extra Mile! Reflecting on the running you've done in 2025, and taking it forward into 2026
As the New Year approaches it's the perfect time to take stock of the running you've enjoyed in 2025 and taking lessons learned into 2026. Jenni reflects on how a New Year doesn't mean you leave your progress behind, and how to make the most of out of a fresh new chapter in your running journey.New full RunPod episodes with special guests drop every Friday.
Hannah Beecham MBE - RED January 2026
In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and menta
The Power Playlist - Richard Whitehead MBE
Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing. While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing. He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.Catc
The Extra Mile! Should you run over the festive period?
It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you. New full RunPod episodes with special guests drop every F
Richard Whitehead MBE
This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion.A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet!He reminds us that running is your own journey, and his story is all
The Power Playlist! Craig Doyle
Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist. Discover the audiobooks that fuel his runs, the beat-driven tracks and podcasts that keep his rhythm strong (even if his style is a bit 'Phoebe from Friends'), and the artists that keep him moving. Tune in for recommendations, laughs and the perfect dose of running motivation.Catch up on Craig Doyle's Main E
The Extra Mile! Should you still go for a run if you're sick?
We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?Jenni has the simple hack to find out whether you're good to hit the road.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners
Craig Doyle
Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio presenter, joins the show to talk about his love of running.In this episode, Craig shares laughs, stories from his busy media career, and what keeps him motivated to stay active. He even turned up after just three hours of sleep- truly a medal-worthy effo
