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Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation
Reset: Somatic Sessions - Guided Meditations and Somatic Practices for Nervous System Regulation
This podcast offers guided meditations and somatic practices designed to help regulate the nervous system. Each session blends somatic movement, meditation, and nervous system support to release tension and restore inner calm. Rooted in the mind-body connection, the episodes guide listeners out of overwhelm and back into presence. It is produced by Reiki by the Sea, a wellness brand based in the UK.
Episodes
The Power of Touch - A Somatic Touch Meditation
Discover how somatic touch and meditation work together to bring you back into your body, and how both can help regulate your nervous system. Learn how intentional touch and awareness can reduce stress, improve body awareness, and support real, lasting change.
Introduction
Thanks so much for joining me here! I welcome your comments and feedback, and please let me know if there is something you'd like to hear so I can co-create this space with you, and for you.If you’d like to go a little deeper with this work, you can find more of what I offer over on my website.I share additional sessions, resources, and details on working with me 1:1, as well as information on my
Awakening Inner Confidence
Awakening Inner Confidence is a gentle guided meditation designed to help you reconnect with your natural sense of self trust and inner strength. Through calm, supportive guidance, you’ll be invited to soften self doubt and step into a quieter, more grounded confidence.
Vital Energy Reset
Vital Energy Reset is a deeply restorative guided meditation to help you relax, reset, and restore your energy. Perfect for when you’re feeling drained and in need of gentle renewal.
Relax & Let Go
Relax and Let Go is a soothing guided meditation designed to help you gently release tension from the body and quiet the mind. Through soft guidance, you’ll be supported to unwind, soften, and settle into a deeper state of calm.
Gentle Grounding
A soft, simple, and restorative 2 minute grounding meditation designed to bring you back into balance.Through gentle somatic awareness and breath, this session supports you in releasing tension, settling your nervous system, and reconnecting with a sense of calm presence within the body.A moment to pause, reset, and return to yourself, inspired by the tranquil, restorative essence of Reiki by the
