The Colitis Healing Path
The Colitis Healing Path is a podcast that supports and empowers people living with ulcerative colitis to reclaim control over their health, mindset, and life. It features real stories, evidence-informed health practices, emotional support, and simple daily tools to guide individuals toward healing. The show is hosted by Marc McLean, a health and wellness journalist and gut health coach who overcame ulcerative colitis and has been medication-free for six years. Whether you pursue natural methods, conventional treatments, or a blend of both, this podcast offers a welcoming space for all.
Episodes
80 | How Losing My Best Friend Led to Me Healing Colitis Naturally
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------When Jude Bentley’s best friend died s
79 | How to Find Mental Strength When Struggling with Ulcerative Colitis
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode of The Colitis Healing
78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing Story
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Are you battling ulcerative colitis an
77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Could light be the nutrient your body
76 | 3 Amazing Benefits of Magnesium Oil for IBD
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Struggling with IBD symptoms and wonde
75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------What if your gut issues or autoimmune
74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Comedian, actor, and author Matt Nagin
73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help…
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Feeling stuck in your colitis journey?
72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Struggling with ulcerative colitis and
71 | Conquer the Fear of Colitis Flare-Ups
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Do you find yourself constantly worryi
70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉The ebook's available here: https://marcmclean.gumroad.com/l/upvpp------Struggling with the ups and
69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!)
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Struggling to stick to an anti-inflamm
68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Nine years ago, Lucy Peel was diagnose
67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation)
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------This special podcast episode is here t
66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------What if everything you’ve been told ab
65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------What if I told you that right now, eve
64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Are you making your health a priority?
63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode of The Colitis Healing
62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, health coach and auth
61 | How These 5 People Reversed Their IBD (Naturally!)
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp-------Do you doubt whether it’s even possib
60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Ancient healing wisdom has been around
59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Australian fitness expert Kylie Duspar
58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------CONNECT WITH MARCWebsite: https://coli
57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Kirk Ford was literally minutes, even
56 | I Discovered A Way To Heal...By Accident
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Everyone's healing journey is dif
55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Colitis anxiety is a big problem – and
54 | How to Make Delicious Smoothies That Also Heal Your Gut
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Nutritious smoothies are an absolute m
53 | We're Getting The Basics All WRONG
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, host Marc McLean emph
52 | I've Got a Confession to Make...
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Confession time...Things have not been
51 | Diet Tips To Help Bring Your IBD Symptoms Under Control
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, we focus on nutrition
50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode of the Mission: Coliti
49 | This Amazing Juice Helped To Heal My Gut. Here's How...
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode of Mission: Colitis Re
48 | Is Your JOB Secretly Sabotaging Your Gut Health?
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode of the Mission: Coliti
47 | 6 Effective Ways to Heal the Gut Naturally
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------In this episode, host Marc McLean, a h
46 | Uncovering The Major Trigger Behind Ulcerative Colitis
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Have you ever wondered what really tri
45 | How I Healed Ulcerative Colitis: Nicole Carter's Incredible 7-Year Journey
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Nicole Carter is an inspiring American
44 | Can Gut Microbiome Tests Help Transform Your Health? | Claire Toomey
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Too many of the listeners of this podc
43 | The #1 Gut Healing Mistake
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Everything is backwards in healthcare
42 | The Real Impact Of Diet On Ulcerative Colitis
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Diet is a very controversial topic in
41 | An Amazing Supplement Proven To Help Combat IBD | Heidi Moretti
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Heidi Moretti, a dietitian and gut hea
40 | Bioenergetics: The Revolutionary Therapy For More Energy & Vitality | Devaraj Sandberg
Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body.But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality?Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. In this week’s episode Bionenergetics expert Devaraj
39 | How To Discover What's Really Going On With Your Digestive System
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------We know the symptoms of ulcerative col
38 | Tap Water Does WHAT To Your Gut?!
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Being told to drink more water is a un
37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------We’re talking all things detoxificatio
36 | My Top 3 Foods To Avoid With Ulcerative Colitis
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Simple dietary choices can be the big
35 | The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Looking for an all-natural way of redu
34 | How 'Earthing' Helped To Reverse My IBD | Jennifer Finlay
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Earthing is a natural health practice
33 | What Does Colitis Remission Really Mean...To YOU?
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Ulcerative Colitis Remission is the ul
32 | Gut Health Struggles? Seven Words Of Advice…
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp------Navigating through gut health problems
31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis
Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey.The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat.IN THIS EPISODE, YOU’LL DISCOVER…* The many health benefits of sauna therapy.* The biggest lessons Dr Erin Ellis learned after being diagnosed
31 | Top 10 Gut Health Tips You Really Don’t Wanna Miss...
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------👉Order your copy here: https://marcmclean.gumroad.com/l/upvppWhy pick up just one or two gut health
30 | The Magic Of Goat’s Milk Kefir For Gut Health | Shann Nix Jones
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------Looking for an all-natural solution to gut problems, mental health issues, and even skin problems?
29 | What My Battles With IBS And Endometriosis Taught Me | Bethany O’Toole
Gut health coach Bethany O’Toole battled both IBS and endometriosis for a LONG time.Decades of digestive troubles were coupled with this debilitating reproductive condition…and Bethany was warned she’d likely need surgery to have her womb removed in her early 20s!Bethany told medics, “no chance”…and went down a rabbithole for years and was successful in finding natural solutions to reverse her hea
28 | Comedian with Crohn’s Disease Shares Two Unexpected Keys To Remission | Matt Nagin
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------Crohn’s Disease is no laughing matter…but for comedian and writer Matt Nagin, plenty of jokes and j
27 | Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------Discover the power of ancient breathing techniques for gut health transformation in this rollercoas
26 | How To Reverse IBS Symptoms – Straight-talking From An Expert Dietitian | Mike Sweeney
Mike Sweeney openly admits that he used to drink heavily, was obese for years, and struggled with mental health issues and IBS. These days, he's a superfit dietitian with the NHS who dedicates himself to showing people how to reverse IBS, type II diabetes, and many other chronic health conditions.Helping patients achieve amazing outcomes through nutritional and lifestyle modifications is what
25 | My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)
Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow?In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great succ
24 | How To Heal Ulcerative Colitis Through The Power Of Nutrition | Ania Gackowska
Can you imagine being told at 28 that you'd be on medication for the rest of your life? This is the harsh reality Ania Gackowska faced when she was diagnosed with ulcerative colitis. Yet instead of accepting this fate, Ania embarked on an inspiring healing journey where she uncovered the root causes of her disease and completely reversed it through the power of nutrition. Ania now works as a
23 | From Suppressed Emotions to Gut Healing: Unravelling the IBS Puzzle | Anna Van Echten (Pt.II)
In the depths of her gut struggles, Anna Van Echten realised that healing her gut wasn't just about diets and supplements, but about diving into the depths of her emotions. This unexpected twist led Anna on a transformative journey, where she discovered the profound connection between her emotional wellbeing and her gut health. What Anna unravelled will really get you thinking about IBS and e
22 | How To Heal IBS...A Gut Health Coach Shares Her Journey | Anna Van Echten (Pt.I)
This week’s episode is titled, How To Heal IBS…A Gut Health Coach Shares Her Journey.The special guest is Anna Van Echten, who is a holistic gut health coach from Christchurch in New Zealand.She’s a personal trainer, health and life coach, wife and mum. Anna suffered from severe digestive issues which resulted in IBS, eczema, acne, period pains, daily sugar cravings and huge stress physically, men
21 | The Natural 'Gut Fix'...From A Dietitian & Functional Nutrition Expert | Heidi Moretti
This week’s guest is Heidi Moretti – author of the book ‘Gut Fix’.Heidi is a gut health expert with 24 years of experience as a dietitian, and she’s also a functional nutrition expert. It’s not often we come across someone with such vast knowledge of digestive issues…and Heidi shares so much valuable information in this chat.IN THIS EPISODE, YOU’LL DISCOVER…* Why Heidi’s mantra is ‘healthcare need
20 | I've Drunk Aloe Vera For Digestive Health For The Past 1,581 Days | Marie Brobyn
Aloe vera is only used for healthy skin, right? Wrong. This healing plant is also a great natural medicine for gut health. It’s not well known, but aloe vera drinks and gels can help with IBS, SIBO, bloating, lowering inflammation, and bringing calm to the digestive tract.This has been disputed by some people in the digestive health world – even described as a ‘trend’ – but aloe vera has been used
19 | Why A Wacky Dutchman Can Help Heal Your Gut
Inflammation is at the root of virtually all diseases, including gut disorders.If we can bring down inflammation, it helps the body to heal.In this episode, we’ll be talking about how a wacky Dutchman has shown the world an amazing, simple way to lower inflammation naturally.That man is the living legend: Wim Hof.IN THIS EPISODE, YOU’LL DISCOVER…Why his ‘Wim Hof Method’ can be an amazing healing t
18 | Why Haven't I Been Taught More About My Gut Health Condition?
Do you feel like you’ve not been taught much about your gut health condition? Are you still trying to figure out exactly what’s going on – and learn more yourself about what’s caused it, what kind of diet you should follow etc?You’re not alone. This week’s episode has been inspired by one of the show’s listeners, a woman called Leanne from Scotland, who recently sent me a message on social media a
17 | Bloated Belly S.O.S...How To Prevent Bloating
Are you sick and tired of hearing advice like ‘drink more water’, or ‘eat more fibre’, as you deal with uncomfortable bloating?We hear ya.There are countless people trying to figure out how to prevent bloating these days as digestive issues are so common.That’s the focus in this week’s episode, titled ‘Bloated Belly S.O.S…How To Prevent Bloating’, as host Marc McLean discusses the issues he used t
16 | 3 Unconventional Tips For Better Digestion
Better digestion is not just about chew your food slowly, having a sip of water, or making sure you’re taking probiotics supplements.There are various natural ways you can prepare the body well for each meal – so that you can give your digestive system a helping hand and maximise nutrient absorption.In this episode, host Marc McLean shares three ‘unconventional’ tips/methods that he uses to improv
15 | Taking Back Control Of Your Gut Health
When you’re diagnosed with a gut disorder for the first time, it can leave you feeling deflated and powerless. But the reality of the situation is that there’s so much we can do to give our bodies a helping hand – and restore gut health naturally.Who says disease is permanent?For Gut Sake is the UK’s only podcast dedicated entirely to reversing gut issues naturally. In this episode, titled ‘Takin
14 | What's Really Causing The Digestive Disorder EPIDEMIC?
Been struggling with gut health issues? Are you worried about the idea of being on medications long term…with God-knows-what-side-effects?!If you’ve said yes to both questions – and are open-minded to natural solutions to heal your dodgy digestive system – then you’ve come to the right place.This is the first episode of brand new podcast ‘For Gut Sake’ (previously known as ‘Self-Optimized’).For Gu
13 | Saying Goodbye...To The FEAR Which Keeps Blocking You
This is the final episode of the 'Self-Optimized' podcast... Before we switch things up and go in a different direction next month, focusing on gut health and healing the gut naturally. In today's chat, host Marc McLean opens up about the fear he's experienced just simply going through the creative process in producing this podcast over the last few months. He talks about ho
12 | Could Mineral Deficiencies Be Causing Your Health Issues? | Lexie Haren
This week’s guest is Lexie Haren…a mineral specialist and holistic wellness expert who helps people overcome health hurdles through balance, nourishment and getting to root cause issues… Which she finds are often mineral deficiencies. Magnesium, potassium, sodium, and calcium are just some of the key minerals essential for the body to function properly at the cellular level. In this episode Lex
11 | ‘How We Should Really Be Treating Chronic Sickness’: Medical Doctor Explains Why He Turned To Alternative Healing | Dr Nguyen Phan
In this week's episode we chat with Dr Nguyen Phan, a pretty rare health expert in today's world. Not only is Dr Phan a medical doctor in the US, but he's massively into alternative healing methods - and uses the teachings of Medical Medium Anthony William in his practice with patients. This centres around nutritional protocols, juicing, detoxing, and supplementing with high quali
10 | Forest Bathing: Reconnecting With Nature For Health and Wellbeing | Gary Evans
Let’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK. Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness. Not simply a walk in the forest to chill out and de-stress, Forest bathing is a specific practice of immersing oneself in nature and bei
9 | Human Design: Your Roadmap To A More Fulfilling Life | Amanda Foley
If you’re into astrology, spirituality, personality profiling…all of that good stuff…then this is the episode for you.We’re diving into ‘Human Design’, which is a ridiculously interesting tool being used by a growing army of fans all over the world. They claim it's like a roadmap to a more fulfilling life.Human Design is a spiritual methodology which uses a mix of astrology and various ancien
8 | Mount Everest Hero’s Rescue Mission…And Shock At Discovering 14 Frozen Corpses | Neil McDonald
When Neil McDonald began his trek on Mount Everest in 2012, he was enthusiastic about the ascent and focused on raising a huge chunk of money for a diabetes charity.But the Scotsman had no clue about the drama that lay ahead as he made his way up the world’s tallest mountain.At around 8,000m in the skies, Neil came across a man who was trapped in his ropes and barely surviving.What would he do? If
7 | Hate Your Job? How To Switch Career And Pursue Your Passion | With Elatia Abate
Most people hate their 9-5 job. Simple as that. A global poll conducted by Gallup proved it, with just 15% of people saying they were engaged at work. Surely we can do better than that? Surely we can make things happen in this digital age where we can actually do work that lights us up?Elatia Abate thinks so. She’s an entrepreneur, an expert on the future of work, and helps people design a new mo
6 | Cleanse Before Conception - Discover A Major Cause Of Infertility & Baby Health Issues | Dr Mary Shackelton
Thinking about starting a family soon?Want to do everything you can to protect the health of your baby?Then this episode is for you. Our guest is Dr Mary Shackelton, a naturopathic doctor and founder of Holistica Integrative Care in the US. She’s been practicing naturopathic medicine for 25 years with an emphasis on women’s health.Her current focus is on environmental medicine and recovering from
5 | Magic Mushrooms Therapy | The Psychedelics Expert Who Has Guided Hundreds Of Transformational Journeys | Graham Jack
This week's guest is Graham Jack, who is a trained psilocybin (magic) mushrooms facilitator in Portugal.He guides and supports people in magic mushroom therapy sessions as they go on a deep inner journey, exploring their own psyche, and overcoming all sorts of issues from anxiety and depression to panic attacks and insomnia. Graham has guided people through more than 300 sessions and also wor
4 | 'I Conquered Breast Cancer Naturally' – Former Hollywood Actress Turned Holistic Health Coach Shares Her Story | Heidi Sorensen
Holistic health coach Heidi Sorensen has been on an incredible healing journey that could easily be made into a movie. Which is a little ironic as the Canadian woman, who is an expert in holistic breast health, is a former Hollywood actress.Heidi also had a successful career as a model and is an ex-Playboy centerfold. Back in the 80s, Heidi was diagnosed with breast cancer…literally months after
3 | The Priest Who Punches People In The Face Talks 'Winning The Bigger Fight' | Father Dave Smith
This week’s guest is a priest…but he also likes to punch people in the face.Introducing Father Dave Smith, who is a man of God but also a professional boxer.'Fighting Father Dave' as he is well known is based in Sydney, Australia, and this guy is a spiritual warrior in all senses of the term.He opened a boxing gym in the community and started taking in drugs addicts, criminals, and young
2 | Detox Heavy Metals | Why This Is A Must For Health Improvement
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9PTHE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut Friendly Recipes------The need to detox heavy metals is barely discussed or even known about by most people.In today’s ep
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