The Medicinal Chef 'Nutrition Nuggets Podcast'
Join bestselling author, nutritionist and TV chef Dale Pinnock, also known as The Medicinal Chef, as he explores the connection between food and health. Each week he takes a practical nutrition topic and breaks it down into simple, evidence-based advice, covering everything from heart health and digestion to herbs, spices and everyday ingredients. With over 30 years in the nutrition field and more than 20 books, Dale cuts through myths and fads to bring nutrition back to the plate.
Episodes
What to Eat During Menopause
Send us Fan MailMenopause is a natural stage of life, but that doesn't mean you simply have to put up with the symptoms. In this episode I explore how nutrition can help support many of the biological changes that take place during menopause and, most importantly, how to turn that science into practical, delicious meals.We'll look at why falling oestrogen affects blood sugar regulation,
What To Eat For Better Sleep
Send us Fan MailSleep is one of the most important pillars of good health, yet millions of people struggle to get the quality rest they need. In this episode I explore the science behind how the food we eat can help support better sleep.We'll look at how nutrients help build the neurotransmitters and hormones involved in healthy sleep, why magnesium plays such an important role in normal nerv
Returning to My Roots: Why Food Really Is Medicine
Send us Fan MailWelcome to the very first episode of the newly relaunched The Medicinal Chef: Nutrition Nuggets Podcast.In this episode, I want to explain why I've taken the podcast back to its roots and why, after years of diving deep into nutritional science, I'm returning to what has always been at the heart of my work: food.I share the philosophy that has shaped my career as The Medi
The Beneficial Side To Omega 6 Fatty Acids
Send us Fan MailIs there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.•
Why The Alkaline Diet Is Just NONSENSE!
Send us Fan Mailhttps://www.dalepinnock.com/The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? Th
Ignore Instagram - Your Diet DOES Influence Immunity
Send us Fan MailMy Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRWDespite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will sho
Why Inflammation Causes Disease
Send us Fan Mailhttps://www.nutritionalmedicineschool.com/Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all...
How Our Gut Influences Inflammation
Send us Fan Mailhttps://www.nutritionalmedicineschool.com/Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all....
The Three Keys To Life Long Health
Send us Fan Mailhttps://www.nutritionalmedicineschool.com/With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen?
Nutritional Supplements - How To Know What To Look For
Send us Fan Mailhttps://www.nutritioncoachacademy.com/If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question. We cover:Determining your needsWatch out for these ingredientsKnow this about dosage rangesInsist on THESE manufacturing sta
New Year Diet? Just Do THIS!
Send us Fan MailHere we are again. The new year diet nonsense crowding the headlines and popular press. The time when everyone ends top totally confused, fed up with the contradiction restriction and rubbish, gives up and just goes back to their old ways. Well, Im here to tell you to ignore the noise and just focus on one beautifully simple thing! Take a listen....you will be relieved!
Surviving The Christmas Indulgence
Send us Fan MailThere is no escaping the fact that this time of year can take its toll on how we feel. A few days of cheese, wine and mince pies and we can soon feel out of whack. In this episode I want to share with you my top 5 tips to prevent the heavy horrid washed out feeling that days of indulgence can bring, whilst still enjoy yourself.
Controlling Appetite - How To Do It Effectively!!
Send us Fan MailAre you driven to snack constantly? Our modern foods and the environment we are in has caused havoc with our appetites and our natural hunger signals. Regulating appetite is certainly a big concern for so many people that I work with. The beauty is though, with a few key changes we can change the chemistry that keeps our appetite in check and start to get back to our natural respo
GastroIntelligence: Decoding the Gut-Brain Relationship
Send us Fan MailIn this episode, I delve into the surprising truth behind the gut-brain connection, focusing on the pivotal role of the gut microbiome rather than neurotransmitters in this crucial communication pathway.Discover how the diverse world of gut bacteria influences not just our digestive health, but also our mental wellbeing and cognitive function. We'll explore:The Microbiome-Brai
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
Send us Fan MailAre antioxidants the secret elixir of youth? Can they truly prevent chronic diseases, or is it just marketing spin? Get the lowdown on how these powerful compounds work, and why the hype might be leading you astray. Discover the real benefits of antioxidants, the risks of overconsumption, and the truth about those "miracle" supplements.Join me as I explore:The fundamental
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
Send us Fan Mailhttps://www.nutritioncoachacademy.com/Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:✅ Acute vs. Chronic Inflammation: What sets them apart?✅
Prevent Type 2 Diabetes in 10 Key Ways
Send us Fan MailAre you ready to reduce the risk of type 2 diabetes? In this episode, I will share 10 proven evidence based strategies that can make a world of difference in your journey towards a healthier life. Each element here plays a crucial role in keeping type 2 diabetes at bay.Stay tuned as we dive deep into the science behind preventing type 2 diabetes and offer practical tips that you ca
HDL vs LDL - What Your Doctor ISN'T Telling You!
Send us Fan Mailhttps://www.dalepinnock.comHow often have you wondered, "what is the difference between HDL and LDL?" Or pondered, "is high cholesterol actually dangerous?" In this short video I wanted to unravel the mysteries behind high cholesterol, shedding light on its impact on our health. Understand the clear distinctions between harmful and harmless cholesterol types. Di
Are Carbs Killing You Slowly?
Send us Fan MailThere are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all it takes. Carbohydrates influence many aspects of cardiovascular disease, and the amount of poor qualit
Is It REALLY Safe To Cook With Olive Oil?
Send us Fan Mailhttps://www.nutritionalmedicineschool.com/There is STILL a belief that we absolutely must not cook with olive oil. I want you to know that this is a complete myth and in this episode I explain why!
Best Diet For Long Term Brain Health
Send us Fan MailCan certain foods improve our long term brain health. Yes, absolutely. Here I discuss the top 3 nutrient groups to support both short AND long term brain health. website: https://www.dalepinnock.comYouTube: https://www.youtube.com/channel/UCj_jHt6q0Hk9-rkDu4gNboAInstagram: https://www.instagram.com/themedicinalchef/
Diet and Non Alcoholic Fatty Liver Disease
Send us Fan MailNon Alcoholic Fatty Liver Disease is an accumulation of fat in the liver which can trigger inflammation and if no dealt with, ultimately lead to damage and scarring which can be life threatening. Thankfully in the early stages it can be dramatically improved with diet and lifestyle. Here I go through some of the key foods and dietary changes that can be beneficial.
Foods To Fight Hypertension
Send us Fan MailHypertension, or high blood pressure is a serious issue and can raise our risk of cardiovascular disease significantly. Thankfully there are some simple diet changes we can make that can have a significant impact upon this.
What Is A Good Quality Nutritional Supplement?
Send us Fan MailDo we need nutritional supplements, and if so how do we choose a good one? Here I explain all!
Should I Worry About Calcium?
Send us Fan MailShould YOU worry about calcium? This week's podcast is a listener question. Angela is a vegan in her mid 50's and asks the question 'should I worry about calcium'. Well the answer is NO.....heres why....
Foods That Fight Inflammation
Send us Fan MailChronic inflammation is a major contributor to disease! Our diet and lifestyle has a huge impact on chronic inflammatory load. Here we discuss the most powerful and effective every day foods to fight inflammation!
Plant Sources of Omega 3 are Ineffective
Send us Fan MailPlant sources of omega 3 are a poor choice. Sorry to break that to you but, they are! There is a very distinct reason for this and also, thankfully, an easy way to counter this I you do follow a plant based diet.
'Eat More, Live Well' with Dr Megan Rossi
Send us Fan Mailhttps://www.nutritionalmedicineschool.com/In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover:How a diversity of plant foods improve the microbiome.How our gut influences immunity locally and systemically.How the gut and brain interact.Busting some frequently held gut my
Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1
Send us Fan MailPART 1 - PART 2 to follow soon. This first episode of season 5 is an absolute belter!! I welcome my good friend Dr Alex Richardson from Oxford University and the charity 'Food and Behaviour Research' to discuss her specialist field - omega 3 fatty acids, particularly in brain function. But as is always the case with me and Alex, the conversation goes far far broader. Part
Supporting Our Immunity Moving Into Autumn
Send us Fan MailI had a question on instagram asking how we should support our immunity going into the autumn. Well, whatever the season, the recommendations remain the same. Here I share my top four natural products to support immunity. We go down the rabbit hole a fair bit in this one!
How To Improve Family Members Eating Patterns
Send us Fan MailI often get asked "how do I get my husband/wife/kids to eat better when they won't even try healthy food". I have a sure fire tactic that works a charm and doesn't case dinnertime warfare.
How to reduce Belly Fat after the Menopause
Send us Fan MailThis listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.
Can Nutrition Support COVID Recovery?
Send us Fan MailThis listener question is a tricky one. 'Can nutrition assist with long COVID recovery'? As this is a novel virus and we still no very little about it, any answer would be an educated guess. That being said, working from the point of view of how I would work with a patient with Post Viral Syndrome, improving mitochondrial sufficiency can deliver some rapid symptomatic rel
Where do Vegans get B12
Send us Fan MailI had 6 people ask me this on the same day so thought I would do a short snappy nugget on it The short answer....supplements! Find out the how and the why.
Dr Gemma Newman - Plant Based Nutrition in Clinical Practice
Send us Fan MailWelcome along to the new season. We're baaaaaaaack!!! In the first episode of the new season I am bringing on my friend Dr Gemma Newman. Gemma is a GP, practicing medicine for 17 years, and teacher on my 'Diploma in Culinary Medicine'. Gemma is a vocal advocate for a whole food plant based diet which has become a core part of her clinical practice. This is a great st
Is Food Medicine?
Send us Fan MailIs food medicine? Thats a big question and it is oddly a battle that has been raging for a couple of decades now. I have a firm view that diet and lifestyle is an important part of the overall therapeutic spectrum of someones management of or recovery from disease. But what do YOU think on this?
Vitamin D and Immunity
Send us Fan MailThere has been a huge amount of talk about vitamin D in the last 12 months, particularly in the context of supporting our immune system. But do you know HOW and what it does? In this short nugget, I give you the lowdown.
The Power of Plants with Dr Alan Desmond
Send us Fan MailI am joined once again by popular guest Dr Alan Desmond - Consultant Gastroenterologist and advocate of a plant based diet. To mark the release of his new book, Alan joins me to discuss the broad impact and power that increasing the amount of plants in the diet can have. As always we go down the rabbit hole and really get into the detail. Another fascinating session.
With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin
Send us Fan MailSarah Macklin is a high flying model, turned nutritionist that, like me is an omega 3 nerd, and has a passion for guiding people in the fashion industry towards better health and healthier relationships with food. Her NPO The Be Well Collective is a wonderful organisation that does just this. What I like about it particularly is that it rapidly moved beyond just the fashion industr
Finding your 'why' in dark times
Send us Fan MailI have received so many messages in the last week or two from people who have found that they are starting to lose their way again as the headlines begin to tell tales of despair and uncertainty. These dark and challenging times are pulling many people off track and many of us are losing our commitment to a healthier lifestyle, and turning to old habits to find comfort. The simple
Genetic Testing with Emily English
Send us Fan MailEmily English is, in my opinion, the best up and coming nutritionist on the circuit at the moment. Her insight into nutrigenetics, epigenetic and nutritional biochemistry just blow me away, and it is not often I say that! In this fascinating session we cover the shortcomings of many common home tests, but also look at the level of clinical insight that can be gained from regulated
ME and Chronic Fatigue with Lauren Windas
Send us Fan MailME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even begin to to manage and improve this multi system and complex condition? This podcast explores they why's and the how's.Lauren Windas is a Nutritionist that specialises in working with this, and has a very personal experience with it, having su
Gut Microbiome and Immune Function with Dr Alan Desmond
Send us Fan MailThis episode I am joined by Consultant Gastroenterologist Dr Alan Desmond. We discuss the role that the gut microbiome plays in developing and supporting our immune system. We also discuss a few gut myths such as serotonin in the gut being unrelated to depression, and that gluten isn't a universal poison. We also take a few listener questions. Apologies for my microphone - new
The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra
Send us Fan MailIn this episode I am joined by Cardiologist and outspoken Nutritional Medicine advocate Dr Aseem Malhotra. A storm is brewing in the health of our nation. For a long time in burned quietly slowly causing more and more damage. Now that COVID 19 has hit we have started to get an acute awakening as to the true price of poor metabolic health - something so prevalent in our population.
The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins
Send us Fan MailI was recently interviewed on TV about Adele's dramatic recent weight loss, I didn't have all the information and misunderstood what she was actually doing. I wanted to set the record straight and invite my good friend and creator of the Sirtfood Diet (what she is ACTUALLY doing) Aidan Goggins onto the Podcast to tell us what this scientifically sound programme actually i
Fight Fatigue
Send us Fan MailFatigue can affect us all to varying degrees, and there are a million different reasons why. But, there are a few things we can do to take the edge off, help us feel more energised, and feel much better.
Diet & Female Hair Loss
Send us Fan MailHair loss in young women is very commonly associated with nutritional status. Find out how and what to do about it!
Staying Healthy When Eating Out
Send us Fan MailEating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted.
Diet and Under-active Thyroid
Send us Fan MailUnder active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function.
Should we eat organic?
Send us Fan MailI get asked about this so often, and I think that the answer is pretty simple, and may surprise you!
Resistant Starch, Carbs, & Gut Flora
Send us Fan MailWhat are resistant starches? Where are they found and what should we know about them?
Diet and Blood Pressure
Send us Fan MailHow does diet affect blood pressure and can we take steps to lower it by changing what and how we eat?
Diet and Asthma (listener question)
Send us Fan MailCan diet be used in treating asthma? Well, yes to a degree. Find out how.
Intermittent Fasting - The benefits
Send us Fan MailIntermittent fasting has become incredibly popular in recent times, but what does the evidence say about the benefits?
The Candida Con plus Vegan Diets and Choline!
Send us Fan MailCandida and its link to disease is a total con and more Star Trek than medical science. Heres why!! Sorry for the slightly loud mic on this one!
Using Diet to Manage Stress
Send us Fan MailStress is an inevitable in life, but how can we use diet to ease it and reduce the damage it does to us?
Dairy Free Milk Alternatives
Send us Fan MailPlant based milks are big business, but are they all as good as they claim?
Orthorexia - Your Question Answered
Send us Fan MailThis week I answer a listener question, this time on the topic of orthorexia.
Staying Healthy While Travelling
Send us Fan MailStaying on track with healthy eating while travelling doesn't need to be difficult!!
2 Gut Health Myths BUSTED!!
Send us Fan MailSerotonin in the gut! Gut health and depression. Mucoid plaque in the gut. We have all heard and seen and read these things, but its time to shine a little light on the situation!!
How to tweak your diet in hot weather
Send us Fan MailSummer is here which for many means a lot of discomfort. But, can our diet have any influence on this?
Your Questions: Vegan Diets and Calcium in Supplements
Send us Fan MailBack after a short hiatus I get straight into answering some of your questions. This week vegan diets for children, and calcium in supplements.
Food to Boost Your Mood
Send us Fan MailMany people overlook the potential nutrition has to influence our mood day to day. here I discuss my four top nutrients for improved mood.
Three Vital Nutrients for Skeletal Health
Send us Fan MailSkeletal health and bone density is a huge concern for many people, and something I get asked about a great deal. Everyone talks about calcium, but this is actually the LEAST important part of the picture!! Listen in to find out why!
Gut Flora in Immunity
Send us Fan MailOur gut bacterial colony has long been viewed as a vital alli to support digestive health. We now know however that its role goes way deeper than that, especially where our immunity is concerned. We no know some of the mechanisms by which our gut flora supports and regulates immunity. The picture is truly fascinating.
Three Nutrients for Better Skin
Send us Fan MailSkin health is the whole reason I got into the nutrition World to begin with. In a 25 year journey, I have distilled all I have learned into 3 simple to apply strategies for better long term skin health.
Memory & Learning - 3 Nutrients to Support This
Send us Fan MailMemory and learning CAN be supported and enhanced by nutrition. In this weeks session I discuss my top 3 nutritional recommendations to ramp this up.
Supplements - Do We Need Them?
Send us Fan MailNutritional supplements are one of the most hotly debated areas of Nutrition and the thing that I seem to get the most questions about. Here I discuss my views on the subject and what you need to consider.
The Importance of Blood Sugar Management
Send us Fan MailLearning the importance and the practice of blood sugar management is an absolute cornerstone of good long term metabolic health. here we discuss the why's and then the how's.
How To Have More Energy
Send us Fan MailThere are a million and one things that can zap our energy and make us feel under par. Nutrition is certainly one of them. Here I discuss three simple strategies to give yours a boost, plus I answer listeners questions, and this weeks selection are GREAT.
Why Just Your Cholesterol Number Doesn't Mean Anything
Send us Fan MailSO many people get a diagnosis of 'High Cholesterol' and are told a number. If this is the extent of the information given to you, you really don't have much of an idea of exactly what your overall state of health really is. There is more information that you need and in this episode I give you a quick guide to what that is.
Managing Inflammation with diet
Send us Fan MailManaging chronic inflammation is of vital importance to long term health, and diet can play a huge role in this. Here we discuss the simple steps you can take to keep it at bay.
Three Nutrients For Improved Cardiovascular Health
Send us Fan MailCardiovascular disease is the biggest killer in the Western World. We know full well that diet has a role to play in 98% of cases, and research around it is revealing some very interesting information. In this nugget I talk about three nutrients in particular that have significant cardiovascular benefit.
The Keys to Lasting Change
Send us Fan MailFor many, sticking to their decision to eat healthier and make improvements to their diet and lifestyle, can be challenging. Life can get in the way. I believe though that these three methods can help people stick to their commitments and make real meaningful lasting change.
Foods To Improve Sleep
Send us Fan MailSleep is a top priority. Period! Poor sleep can lead to some serious health issues from reduced immune function through to increased risk of cardiovascular disease, not to mention poor resistance to stress. While there are many factors that can affect sleep, there are a couple of nutritional tools that can help improve the quality of our sleep. here I discuss these and how to use t
Get Your Fats Straight!
Send us Fan MailEvery week I get dozens of questions like 'what oil should I use for cooking'? 'Should I eat butter or margarine'? 'How much fat should I be eating'? People are just confused about fat and this confusion and misinformation has led to one of the biggest public health cockups in history. This is my take on the problem, and hopefully I can shed a little l
Supporting Immunity with Nutrition
Send us Fan MailThis episode covers the three most evidence based nutritional interventions to support our immunity, and how they work. There has been a great deal of conversation lately around supporting immunity naturally, much of which has arisen from the reports that antibiotics are becoming less effective due to overuse. It is becoming ever more important to learn how we can get in the drivin
The Three Nutritional Keys to Better Health
Send us Fan MailWith so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen? Beats made for the podcast courtesy of Trauma 7
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