Paula's Run Club
Paula's Run Club is a weekly running podcast hosted by legendary marathon runner Paula Radcliffe and long-distance runner Chris Thompson. Part of the 'Here comes The Run' series, it offers high-energy conversation, training tips, and community support for runners of every level. Each Monday brings a 45-minute episode covering topics like nutrition, hydration, motivation, and the anxieties of running, while Thursday's 'The Shakeout' answers audience questions. The show aims to create an inclusive, unintimidating space where listeners can learn from one another and build confidence in their running journey.
Episodes
Summing Up the Summer: From High Altitude to Great North Blisters, Our Summer Review
Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for
Paula's Run Club - The Shakeout sponsored by Wahoo
Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your
Keep Up, Anything Can Happen
We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto
Paula's Run Club - the Shakeout, sponsored by Wahoo
Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!
In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for running with menopause pain - should you take a break or continue on the Ultra training journey...!
Plus, Paula is all inspired to do the Auckland marat
Running Happy Miles with Coach Chris Bennett
Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales of the origin of the Nike name, how Coach Bennett became Coach Bennett and who inspires him as a runner. We also talk about meditative runs - you might be doing it and not realise! - running
Paula's Run Club - the Shakeout
Welcome to the weekly Shakeout of Paula's Run Club! In this episode Paula and Thommo talk Jakob Ingebrigtsen and the Norwegian method after we received listener requests to get him on the pod. Thommo talks us through the biggest lesson he learnt from his first marathon, Thommo asks Paula who she would choose to have a dream dinner with and which is their favourite marathon? We also try to get to t
Amanal Petros: Jogging home for Gold
Welcome to week 1 of our new Autumn series which we're starting off with a bang! We are lucky enough to be joined by Amanal Petros who has just won his first-ever major title with a championship record in the men’s marathon at the Birmingham 2026 European Athletics Championships. Amanal didn’t just survive a very tough course, he thrived on it! He shares insights into his training in Kenya and hig
Paula's Run Club - The Shakeout
Welcome to this week's Shakeout episode! We have a disclaimer to make before you listen because we obviously recorded this before Paula was thwarted in her attempt to fly to Sydney, therefore some of the conversation around the in-person Shakeout run has changed. Please keep an eye on our social pages for up-to-date information and to find out where in the world, Paula is!We also hear from our lis
Little Bags & Budgie Smugglers - A Bonus Episode!
A 60-mile run, a stage four cancer diagnosis, and a charity challenge that blew past its funding goal are at the heart of this special extra episode from Paula's Run Club. Michael Long joins Paula Radcliffe and Thommo to share the story behind his “Spice Up the Miles” run from Perth to Glasgow and the little acts of kindness powering it all.
Donate here: https://www.justgiving.com/crowdfunding/mi
The Record Breaking Swede
It's week 17 of our summer series, Here Comes the Run and, in this episode, Swedish middle and long-distance runner Andreas Almgren shares insights from his recent European Championships record-breaking 10,000 meters race - did he plan to go out that fast?! - his transition to marathon running, and his training strategies for upcoming races including, rather excitingly, the New York Marathon. Disc
Paula's Run Club brings you The Shakeout
Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy!
There's a reminder that Paula is heading to the Sydney marathon so p
Bonus European Champs Wrap
Welcome to the final installment from the Run Club at the European Championships in Birmingham. On the Track, we analyse an iconic Men's 10,000m (what was Jimmy Gressier doing?!), find out who Paula puts on the Honours Board for bravery, we analyse the two Jake's performances in the 1500m, the Steeplechase and a flawless performance by Georgia Hunter-Bell.
We also discuss the marathons and h
Operation Jog On
This week on the Run Club we've got something slightly different for you as we speak to Inspector Liz Warner from West Mercia Police about their new initiative 'Operation Jog On'.
Running safety is something that matters to all of us in our community so we wanted to bring you an episode where we can find out what is being done to help people run with more confidence and security.
Jog On i
Bonus Episode No. 2 from the European Championships in Birmingham
Join Paula and Thommo for a late night catch up with friend of the pod, Allison Curbishley as they dissect more of the European Athletics Championships. We talk 800m, Steeplechase, 10000m and we can't forget the fantastico show put on by Gianmarco Tamberi in the men's High Jump Final.. Spoiler, Paula puts him on the Honours Board!
Don't forget the Immufix offer available at immufix.com. The code
Bonus Episode from the European Championships in Birmingham
Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city??
Don't forget the Immufix offer available at immufix.com.
The code is PAULA40 for 40% of
Running a Mile with World Record holder Josh Kerr
Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club.
Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and h
The Weekly Shakeout - Episode 57
Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits.
The Honours Board is an emotional one
Bonus Ep with Georgia Hunter Bell - the new Commonwealth Games 800m Champ
BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own Wor
Weird Runs & Winging It with Sir Kevin Sinfield
Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him.
Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.
BONUS POD! Commonwealth Games Update with Allison Curbishley
It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games.
There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race
Before that tonight the women's Commonwealth mile sees Australia's Je
Paula's Run Club: The Shakeout Episode 56
Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.
Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best.
They also answer a question from Kirsty, who wants advice on rebuildi
Finding The Joy: Cassandre Beaugrand on Track v Triathlon & the Love of Running
Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club!
Cassandre has been on absolute fire on the track this season, shattering French national records in both the 5,000m (Nice) and the 3,000m (Monaco Diamond League).
In this episode she opens up about how she balances high-level triathlon volume with elite
A LIVE Shakeout Episode 55 in Durham with Steve Cram
This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival
Straight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - mu
Bonus Podcast! Steve Cram Talks Josh Kerr's Mile & Magnus Riddell Joins Us
We have an extra podcast for you today. What an exciting weekend on the track with Josh Kerr’s amazing mile record, broken for the first time in 27 years. We catch up with Former World Record holder Steve Cram to discuss Josh's incredible performance and how he compares growing potatoes with breaking the mile record.
We also catch up with Magnus Riddell who won a bronze medal in the 800m at the
Rolling, Not Scrolling: Community, Camaraderie and Durham Mums on the Run
Welcome to Week 12 of "Here Comes The Run" and we've got a special pod from on stage at Durham's wonderful Gala Theatre.
Paula and Thommo welcome two incredible guests: North East England Mayor Kim McGuinness and Kate Macpherson, the founder of Durham Mums on the Run. The conversation celebrates the region's unmatched passion for sport, counting down to the Great North Run and hints at an ambit
Paula's Run Club: The Shakeout Episode 54
Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.
We hear from a listener who might be able to help us achieve our dream of running on a Formula 1 track - pinch us, is it real? It got us ruminating on the similarities between motor racing and running.. It's all about the fuel you put
Waiting for the Hunger to Return... with Hannah England
Welcome to Week 11 of "Here Comes The Run" and we've got a refreshingly honest interview with World 1500m Silver Medallist Hannah England.
Hannah talks to us about life as a commentator after being an elite athlete and how she loves being able to still be involved in Athletics. Hannah opens up about the juggle of being a mum to a young baby and still needing to work - breastfeeding in any room a
Paula's Run Club: The Shakeout Episode 53
Welcome along to this week's Shakeout with answers to more of your questions.
This week we're looking at having runs around motor racing circuits inspired by our F1 episode. Thommo is hoping he still holds the record around Silverstone along with a 10k at Donington Park. And listener Scott from Leicester has let us know about Silverstone Runfest in November. Details at runfestsilverstone.com
W
Have the Biggest, Wildest Dreams: Dame Jessica Ennis-Hill
Welcome along to week 10 of "Here Comes the Run" with our really special guest Dame Jessica Ennis-Hill. Jess had a spectacular career winnng gold in the Heptathlon on Super Saturday at the London 2012 Olympics.
She was a three time world champion and also won a silver medal in the Rio Olympics. Now she's a commentator, mum, business woman and a keen runner!
Jess tells us what she gets from runn
Welcome to the Shakeout in a HEATWAVE... is anyone else hot?!
Welcome to the Shakeout in a HEATWAVE... is anyone else hot?! Presuming it's not just us, we've got tips for running in extreme heat and as Thommo says, there are no hero medals for training in these conditions!
We hear from a listener in Northern Ireland who was inspired by our episode with Jordan Adam of the The FTD Brothers so has decided to do five marathons in five continents and would like
From Paddock to Pavement: How Racing Bulls’ Team Principal Alan Permane Runs Around The World
Welcome back to Paula's Run Club!
In week nine of "Here Comes The Run", Paula & Thommo explore the fascinating intersections between elite running and Formula 1.
They are joined by Alan Permane, the Team Principal of Racing Bulls and an avid runner who has completed the London Marathon.
The conversation with Alan delves into the technical parallels between F1 and athletics. He talks about dr
Paula's Run Club: The Shakeout Episode 52
Welcome to the weekly Shakeout where we respond to all of our lovely listener's questions. This week we discuss Swiss ball, medicine ball or both for strength training, we talk 'Shuffling' and whether you should try to improve or change your running form and we also get a bit medical with questions about illness affecting running and whether or not giving blood has an impact.
PLUS we have The Hon
BONUS EPISODE! London Marathon's Hugh Brasher Answers Your Questions on "The Double"
Bonus Paula's Run Club Episode Alert!
London Marathon Race Director Hugh Brasher sits down with Paula and Thommo to talk about The Double: the 2027 London Marathon which is now being run over 2 days.
We all had lots of questions and a LOT of excitement when the announcement was made, but how exactly is this going to work?
Who will run on which day?
Will there be a special Saturday medal?
How
There's No Secret Sauce... with Danny Mills
Welcome to Week Eight of "Here Comes The Run" and we've got World Cup fever too! Former England footballer Danny Mills chats to Paula & Thommo about his many roles as athlete, dad and of course, marathon runner! We're not sure how many hats that is, but probably not as many as his caps for England.
Danny talks to us about how the power of the mind helps him to go further than he expects and ab
Paula's Run Club: The Shakeout Episode 51
Welcome to the Shakeout! This week we're all about the Jeffing, fartlek and toilet queues for one listener, we discuss when to try and go faster and longer and when to cut recovery for another and Paula's in her element for someone needing Podiatry pointers.
We also give tips on how to start strength work when you have never done it before!
PLUS we have The Honours Board, sponsored by HYCO - Yo
Am I a Runner? With CBeebies star Evie Pickerill
Welcome to Week Seven of our "Here Comes The Run" series where we sit down with CBeebies presenter Evie Pickerill.
Evie ran her first London Marathon this year in her role as a Children with Cancer Ambassador and she's got a secret... she was a swimmer, not a runner, so we find out if the experience has made her change lanes.
We talk about jeffing, how she got through those long - sometimes wet
Paula's Run Club: The Shakeout Episode 50.
Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience.
On this episode, we delve into the question about how slow, long runs should be, how running with life stress can affect your performance, tips to ensure you can find the right coach and someone finally finds Thommo funny... (joking, we always do!).
PLUS we have T
The FTD Brothers - Jordan Adams
It's Week 6 of our "Here Comes The Run" series and this episode is a very special and emotional one.
Paula and Thommo talk to the running inspiration Jordan Adams who is one half of The FTD Brothers - the one that carries a fridge around his marathons!
Jordan and his brother Cian run in memory of their mum who was diagnosed with ‘Early-Onset’ Frontotemporal Dementia (FTD) before she sadly passed
Paula's Run Club: The Shakeout Episode 49
Welcome to this week's Shakeout where we're catching up on our mailbox from you lovely listeners (admittedly a few are a little late!)
In this episode we explain just what a NEGATIVE SPLIT is and Thommo has a wonderful electric car metaphor for you - you'll have to listen to find out!
We hear from a listener who has used the pod to help them tick off the boxes to marathon success, we give advice
Jo & Gav Pavey: Still Running in our 40's
If you're looking for running inspiration either because you've reached the 40 milestone, are perimenopausal or because you also quite fancy running up volcanoes then don't miss this episode with Jo & Gav Pavey.
We talk to five-time Olympian Jo about being an inspiration to many after winning the 10,000m gold medal at the European Championships in Zürich, just ten months after giving birth to her
Paula’s Run Club: The Shakeout Episode 48.
Welcome to this week's Shakeout and on this edition we’re hearing more of your inspirational stories PLUS answering your running questions - including ……. judging nutrition needs, splitting runs into two, the best warm ups for marathons, pacing, negative splits and how many Marathons would it take to run the Great Wall of China?
PLUS we have The Honours Board, sponsored by HYCO - Your Hydration,
The BIG Audience Catch Up
Welcome to Week Four of our "Here Comes The Run" series.
We've been inundated with your incredible marathon stories so we thought we'd get some of you lovely lot on for another episode to share the joy.. and pain!
This week we hear from Gab Stone - Harry Judd's training partner - as he tells us his story of having the perfect build up and how it all went wrong on the day, what a readiness scor
The Shakeout with an International flavour.
Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode!
THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!).
We've
Travels with my Toaster: Paula's Run Club meets Chef Paul Ainsworth
We're on the road in this episode of Here Comes the Run as Paula and Thommo travel to Padstow to meet Michelin-starred chef and dedicated athlete Paul Ainsworth.
After a scenic 8K run along the Camel Trail, the team heads into the kitchen at Number Six where Paul demonstrates how to prepare "Gypsy Eggs," a perfect high-protein post-run recovery dish featuring spicy chorizo, cannellini beans, and
The Shakeout with Paula Radcliffe and Thommo, running tips & still feeling the London marathon glow!
Another jam-packed weekly Shakeout for you as we're getting so many messages from you all and we LOVE it!
THIS WEEK Paula and Thommo give their advice on how to deal with stoppages in marathons, the best lessons to take from your last marathon if you're aiming to improve your time and they dig deep into the causes of cramp. We also hit on running through pregnancy - we definitely need a special
Something in the Air - with BBC's Sophie Raworth, McFly's Harry Judd, Charlotte Davis & Alice Braham
Welcome to Week Two with Paula & Thommo as part of our "Here Comes The Run" series. We're still basking in the buzz from the London Marathon and we're not the only ones as you'll hear in this episode. We catch up with BBC's Sophie Raworth, McFly's Harry Judd and our 'Fresher' Charlotte as we find out how they got on in the London Marathon... SPOILER they're ALL smiling!
Sophie says it's her favou
The Shakeout - with a twist! (ep 45)
We're back with the weekly Shakeout after a sensational build to the London Marathon but this week we've got a twist as we've got so many messages to get through!
THIS WEEK it's a big well done to everyone who took part in the Marathon and thank you for getting in touch. We've got celebration stories galore so this is an episode to make you smile. Paula & Thommo have more hints and tips if you'
Mind, Music & (Half) Marathon Running: Nemone on DJing, Running & Psychotherapy
So that's the London Marathon DONE and now it's time for a whole new adventure with Paula & Thommo: "Here Comes The Run"!
This is all about Family Fitness, getting out there in the (hopefully) good weather and hearing from some great guests along the way.
We kick off with broadcaster and radio presenter Nemone. She'll be talking about how running keeps her going in a very busy schedule. While DJ
An Epic Day: Witnessing History.
Paula and Thommo are joined by BBC Athletics Commentator Steve Cram to look back at an historic London Marathon as Sebastian Sawe became the first athlete to run a sub two hour marathon in a competitive race. Plus in the women’s Race, Ethiopia's Tigst Assefa improved her own world record for a women-only field. We also get an update on all the runners we’ve been following over our 16 week build up
BONUS POD - Paula's Run Club Live @ the Apple Brompton Road Store - London Marathon 2026
With ONE DAY left to go until the London Marathon 2026, Paula & Thommo took to the stage at London's Apple Brompton Road Store in front of another fantastic live audience.
We're joined by co-founder of Track Mafia, Cory Wharton- Malcolm, who’s been a prominent figure in London’s running community for a long time. In Track Mafia, he’s built something truly special known for its inclusive, energeti
BONUS POD Paula & Thommo Q&A on Stage at the Running Show 2026
We're back with another BONUS episode on our Road to the London Marathon 2026.
Paula and Thommo took the stage at The Running Show at ExCel to take questions from the audience, most of whom had just registered and picked up their numbers for Sunday's big race.
So, it was all about last minute prep for Sunday, what to eat and drink, how to get ready if like some you'd just jetted back in from
Paula's Run Club: The Shakeout Ep.37
It's the FINAL weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions!
THIS WEEK does ageing have an impact how you use gels, when you should take them and how much liquid should you take on? We talk about dealing with your emotions during a race, there's advice for coming back from hip replacement surgery - here's looking at you Steve Backley! - and tips f
Bonus Pod - Paula and Thommo at The Running Show
Paula and Thommo are at The Running Show at London's ExCel, where thousands of runners have been collecting their numbers and bibs ahead of Sunday's London Marathon.
We're delighted that Event Director Hugh Brasher joins us in the exhibition hall in the middle of the biggest week of his year!
Hugh discusses the huge success of the London Marathon with over 1 MILLION people applying for this
Hydration Special
Welcome to this bonus edition of Paula's Run Club on the final week in the run up to the London Marathon where we speak to Darjela Zdrava who is a product developer with our sponsor HYCO.
Darjela gives us some insight into HYDRATION and RUNNING, explaining why balancing sodium and electrolytes is important, staying hydrated the week before the marathon and how to do it during the race and Paula a
From Spokes to Strides: Dame Laura Kenny’s London Marathon
It's "Marathon Week"!
To get you inspired we're SO excited to speak to one of Team GB's Greatest Olympians, cyclist Dame Laura Kenny ahead of her London marathon debut
Her 5 Gold and 1 Silver medals are an all-time record for a female British Olympian.
Laura discusses her shift from cycling to running, noting her struggles with shin splints and the challenge of balancing training with child
F1, Fitness and Family Rivalry.
As we enter ‘Marathon Week’ we have an extra bonus pod for you featuring F1 Performance Coach Sam Village and his partner Katie Sloane.
Sam gives us the lowdown on how he manages to train for London during the busy F1 schedule which takes him around the world, how F1 drivers keep fit and hydrated and how to deal with the heat. Katie is also an experienced runner and shares tips on returning to r
Paula's Run Club: The Shakeout Episode 36
It's the penultimate weekly Shakeout before the London Marathon and Paula and Thommo answer more of your questions!
THIS WEEK Paula and Thommo give advice about the start of the London Marathon and how to manage it effectively, there are tips for prevention of antagonising old injuries, how to prepare and race two marathons within a short time of each other, helping the body to deal with changes
From Fourth to Podium: Patrick Dever's Marathon Journey
We're excited to speak to Olympian Patrick Dever on the day that he received the news about his upgrade from fourth to the podium at the New York Marathon..
Intrigued as to how he found out? So were we...Patrick tells us all about his debut to the marathon distance and what inspired him to do it now as he prepares for the London Marathon. We also ask whether it means he's done with the Track or
Paula's Run Club: The Shakeout Episode 35
It's Shakeout time and Paula and Thommo answer more of your questions ...
THIS WEEK Preparing for taper and adjusting it for injury, training for long runs in your 60's, running on the beach, training whilst on holiday, last-minute worries, training as a mum of two young ones, how to stop glasses steaming up and achieving a competitive marathon pace.
PLUS we have The Honours Board, sponsored by
The Great Listener Phone-in
It's less than 3 weeks to the London Marathon and we have a very special podcast for you this week.
Paula and Thommo take live questions from our listeners, including James who wants tips to mentally get through when the going gets tough and dealing with plantar fasciitis; Lynsey asks about how she should approach a half marathon a couple of weeks out. She wants a good time in both!
Catherine h
Paula's Run Club: The Shakeout Episode 34
On this Shakeout Paula and Thommo answer more of your questions ...
THIS WEEK Aiming for Sub-3 hours at 50, the benefits of cross-training, trusting your coach and the process, getting to the start line healthy and dealing with chafe.
We also heard from James who's doing the three peaks challenge, cycling from Snowdon to Buckingham Palace and then running the London Marathon. https://www.justgi
Keep It Simple: Top tips from Legend Steve Jones.
We’re into Week 13 of our Road to London Marathon series and this week we get to tap into the mind of an absolute Marathon Legend.
Steve Jones won in London, Chicago and New York and set the Marathon World Record in 1984, so who better to talk to about training, dealing with pain, keeping it simple and the power of the mind?
He’s full of great stories, anecdotes and advice and his story from h
Paula's Run Club:The Shakeout Episode 33
Welcome to this week's Shakeout where Paula and Thommo answer more of your listener questions and queries...
INCLUDING Tips for cross training thresholds and how to stay entertained, advice for runners' knee, how to counteract a short stride and why recovery is the all-important tool when you're doing multiple races.
PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered.Fu
Hydration and Nutrition.
We’re into Week 12 of our Road to London Marathon series and this week it’s all about food and drink.
Two great guests on this week’s podcast as we look to get you up to speed with all your hydration and nutrition needs.
First up, and in association with Pure Ionic Water, we’re joined by Nutrition and Performance Coach Matt Lovell, who works with the likes of Ipswich Town FC, and who gives us t
Paula's Run Club:The Shakeout Episode 32
This week on the Shakeout, more of your listener questions and queries...
INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman!
PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffein
The Power of the Mind. Steve Peters is back
We’re into Week 11 of our Road to London Marathon series and this week we welcome back one of our favourite guests.
Steve Peters, Consultant Psychologist who has worked with the likes of British Cycling, England Football and England Rugby, joins us for a fantastic interview with loads of amazing hints and tips for making sure you are in the right mindset for the Marathon.
From dealing with inj
Paula's Run Club: The Shakeout Episode 31
Welcome to this week's Shakeout with more of your listener questions and queries...
On this Episode… How to reinvigorate training when you’ve hit a bit of a wall, what to do if you are doubling up Marathon races, the annoying problem of having to stop while on a long run, how to taper post injury and Thommo gets an impromptu French lesson!
PLUS lots of feel good nominations for the Honours Board
Running Around The World: Dawna Stone
We’re now on week 10 of our Road to London Marathon series and we have a jam-packed show this week that will keep you entertained and informed on your long runs.
This week we check in with Dawna Stone, CEO of the Abbott World Marathon Majors, who offers hints and tips about how to get into Marathons around the world, outlines her plans to extend the Marathon Majors into new territories and tries
Paula's Run Club:The Shakeout episode 30
Welcome to this week's Shakeout with more of your listener questions and queries...
Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves?
Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to
Paula's Run Club:The Shakeout Episode 30
Welcome to this week's Shakeout with more of your listener questions and queries...
Paula and Thommo are asked about training advice for going into the London Marathon after doing the Tokyo one, one listener is struggling with cramp.. Could it be nerves?
Also, should you push the limit in your training to race pace, how to handle working shifts & sleep patterns and is a 20 mile race to much to
Master your Mindset: Olympic bronze Medallist Deena Kastor
It's week 9 of our Road to London Marathon series and we have a show full of inspiration and positivity for you this week.
Olympic bronze medallist and former American marathon record holder, Deena Kastor, joins the Club and talks about her marathon career including her six stars and what her cumulative times are, being a runner whilst balancing work & family commitments and how the values you le
Paula's Run Club:The Shakeout Episode 29
This week on the Shakeout, more of your listener questions and queries...
INCLUDING Trying to explain a downturn in performance, training advice for running multiple marathons and working out the best gels for races.
PLUS we of course have the Honours Board where we give you the shout-outs that you, or someone you know, deserve!
You can get in touch with us with a question or a comment or a nom
From Two Wheels to Two Feet: Geraint Thomas.
We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a Cycling legend.
Our very special guest is Olympic Gold Medalist and Tour de France Winner Geraint Thomas who after retiring from cycling needed a new challenge….. and what better than the London Marathon!
A complete novice runner he’s still getting used to ‘running etiquette’, how far to run during training,
From Two Wheels to Two Feet: Geraint Thomas
We’re onto Week 8 in our Road to London Marathon series and this week we’re joined by a cycling legend.
Our very special guest is Olympic Gold Medallist and Tour de France Winner Geraint Thomas who after retiring from cycling needed a new challenge….. and what better than the London Marathon!
A complete novice runner, he’s still getting used to ‘running etiquette’, how far to run during trainin
Paula's Run Club:The Shakeout Episode 28
This week on the Shakeout, more of your listener questions and queries...
INCLUDING how to juggle a VERY busy training schedule with family and races around the world, there's speed sessions advice, an update on a listener's golfers rash and can yoga help sciatica??
We also hear from a listener about their journey with prostate cancer. PLUS we of course have the Honours Board where we give you t
Resilience and Positivity:British Marathon Legend Callum Hawkins
We’re onto Week 7 in our Road to London Marathon series and we have a huge, jam packed show for you this week.
Our special guest is Callum Hawkins, a proper legend of British Marathon running who has finished 4th twice at The World Athletics Championships and is also a medal winner at European Cross Country Championships.
A self confessed ’shoe nerd’ we chat about ’Supershoes’ and how they have
Paula's Run Club: The Shakeout Episode 27
This week on the Shakeout, more of your listener questions and queries...
INCLUDING The benefits of magnesium, post run recovery and re-fuelling, heart rates, running circuits, how to get back running after surgery and coping with multiple marathons.
PLUS we of course have the Honours Board which this week features ‘Girl Power’ and ‘Dude Running’ - and a reminder that it’s never too late to star
Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.
It’s Week 6 in our Road to London Marathon series! This week’s guest is Nicola Carragher who’s gone from novice runner to completing marathons across the world - helped by her husband, former Liverpool and England defender Jamie who is often criss-crossing cities on water and refuelling duty.
Nicola’s ‘can do’ attitude to running is remarkable, so if you’re struggling for inspiration to get ou
Paula's Run Club:The Shakeout Episode 26
This week on the Shakeout, we hear about Paula's ranking after her Six Star Marathons achievements and answer more of your questions.
INCLUDING Should you join a running club if you need help getting back on track after injury and how to deal with nerves ahead of a marathon. We also talk about when to buy those new trainers...
PLUS we of course have the Honours Board where we find out what £2
Tunes and Talks - Rob Deering's soundtrack to running
Welcome to Week 5 in our Road to London Marathon series!
Comedian, podcast host and runner, Rob Deering joins us to talk running but mainly makes us laugh!
He explains how he can run a marathon and host a podcast at the same time when most people are focussing on just surviving. He tells us his getting-into-running story and how running helps him honour his dad's memory.
Music is a huge part
