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The Wellness Way

The Wellness Way

Philly J Lay 184 episodes Nov 27, 2025

Philly J Lay presents The Wellness Way, a podcast about natural health, personal healing, and the connection between individual wellbeing and the health of the planet. Drawing on her own experience with a near-death medical procedure, PTSD, opioid addiction, grief, and chronic illness, she explores how natural medicine and the power of the mind can support recovery. The show shares practical ideas and personal insights from her books, including The Natural Wellness Journal and The Wellness Way: Your Natural Health Systems. It is aimed at listeners seeking a holistic, self-directed approach to wellness.

Episodes

You Are NOT Broken Reclaim Your Power with Emily Teague
You Are NOT Broken Reclaim Your Power with Emily Teague Nov 27, 2025 56:31 This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the
HRT Secrets Women Must Know with Dr Tina Peers
HRT Secrets Women Must Know with Dr Tina Peers Nov 20, 2025 53:45 This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women
Digital ID: The Battle for Freedom with Alan Miller
Digital ID: The Battle for Freedom with Alan Miller Nov 6, 2025 01:14:33 Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan share
Magnetic Fields & Cellular Health with Dr Jo Whitaker
Magnetic Fields & Cellular Health with Dr Jo Whitaker Oct 9, 2025 50:25 Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr
The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida
The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida Oct 2, 2025 57:54 Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment.
How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan
How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan Sep 25, 2025 01:01:07 This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clar
Improve Your Eyesight Naturally | Katrina Patterson on Vision Healing & Eye Health
Improve Your Eyesight Naturally | Katrina Patterson on Vision Healing & Eye Health Sep 18, 2025 52:21 This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifest
Urine Therapy and Detox | From Crisis To Clarity with Dear Danny
Urine Therapy and Detox | From Crisis To Clarity with Dear Danny Sep 11, 2025 01:00:44 This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for peo
Andrew Wakefield: Truth, Science & Public Trust
Andrew Wakefield: Truth, Science & Public Trust Sep 4, 2025 58:49 This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the i
Dyslexia Detox & Dementia Prevention with Sue Cook | Heavy Metals & Memory Support
Dyslexia Detox & Dementia Prevention with Sue Cook | Heavy Metals & Memory Support Aug 28, 2025 01:03:14 Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss joining the CommuniTEA membership for monthly Zooms, daily WhatsApp connection, herbal teas and more. Learn more at www.phillyjlay.comThis week on The Wellness Way we have incredible guest Sue Cook, author of Brain in a Jar: Dementia Prevention and Heavy Metal Detox. Sue shares her 45-day pr
Fluoride in UK Tap Water EXPOSED | Joy Warren on Health Risks, Consent & Clean Water
Fluoride in UK Tap Water EXPOSED | Joy Warren on Health Risks, Consent & Clean Water Aug 21, 2025 52:20 In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why pro
The Wellness Way Festival 2025 Recap – Highlights from an Unforgettable Weekend of Health
The Wellness Way Festival 2025 Recap – Highlights from an Unforgettable Weekend of Health Aug 14, 2025 09:57 Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter and don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.comCome and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th Augu

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