
The Wellness Way
Philly J Lay presents The Wellness Way, a podcast about natural health, personal healing, and the connection between individual wellbeing and the health of the planet. Drawing on her own experience with a near-death medical procedure, PTSD, opioid addiction, grief, and chronic illness, she explores how natural medicine and the power of the mind can support recovery. The show shares practical ideas and personal insights from her books, including The Natural Wellness Journal and The Wellness Way: Your Natural Health Systems. It is aimed at listeners seeking a holistic, self-directed approach to wellness.
Episodes

You Are NOT Broken Reclaim Your Power with Emily Teague
This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the

HRT Secrets Women Must Know with Dr Tina Peers
This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women

Your Blood After PEMF - Live Blood. Real Evidence
What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.In this episode Kate & Shirah break down what your blood can reveal about str

Digital ID: The Battle for Freedom with Alan Miller
Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan share

How PEMF and Red Light Therapy Recharge Your Cells with Andy Smith
We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energ

The Truth About Germs & Health with Dr Andrew Kaufman
This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.Dr Kaufman discusses why he stepped away from c

Symbols & Frequency Healing Explained with Kelly Hindson
Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.Kelly’s work sits at the meeting

Magnetic Fields & Cellular Health with Dr Jo Whitaker
Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr

The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida
Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment.

How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan
This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clar

Improve Your Eyesight Naturally | Katrina Patterson on Vision Healing & Eye Health
This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifest

Urine Therapy and Detox | From Crisis To Clarity with Dear Danny
This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for peo

Andrew Wakefield: Truth, Science & Public Trust
This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the i

Dyslexia Detox & Dementia Prevention with Sue Cook | Heavy Metals & Memory Support
Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss joining the CommuniTEA membership for monthly Zooms, daily WhatsApp connection, herbal teas and more. Learn more at www.phillyjlay.comThis week on The Wellness Way we have incredible guest Sue Cook, author of Brain in a Jar: Dementia Prevention and Heavy Metal Detox. Sue shares her 45-day pr

Fluoride in UK Tap Water EXPOSED | Joy Warren on Health Risks, Consent & Clean Water
In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why pro

The Wellness Way Festival 2025 Recap – Highlights from an Unforgettable Weekend of Health
Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter and don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.comCome and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th Augu

DETOX NATURALLY: Barbara O’Neill’s Remedies That Work
Come and join my headline speaker Barbara O’Neill at the Wellness Way Festival (8–10 August, Wasing Woods, Berkshire). With just one day to go, Barbara returns to the podcast for a special episode recorded in person, hours before the most conscious wellness festival in the UK begins.In this powerful conversation, we explore: • How she supports the body to detox, rest and repair • Why education, no

Pain Unlocked Her Power: Jade Horton’s Story of Strength and Energy Work
Come and join my guest Jade Horton at the Wellness Way Festival August 8–10 | Wasing WoodsTickets: www.thewellnesswayfestival.comThis episode is a powerful and emotional journey through unthinkable tragedy and the deep resilience of the human spirit. Jade Horton lost her two beautiful children in a house fire that also left her with nearly every bone in her body broken. Doctors said she’d never wa

Growing Food & Homesteading with Gaz Oakley
Come and join my guest Gaz Oakley at the Wellness Way Festival, 8–10 August at Wasing Woods, Berkshire. Get your tickets at www.thewellnesswayfestival.comThis week, Philly sits down with Gaz Oakley. Chef, author, instagram sensation and the creative force once known as Avant-Garde Vegan. From cheffing in top kitchens at 15 to becoming a global voice in conscious cooking, Gaz now lives off-grid, gr

NOT JUST COFFEE | Mushrooms studied in Cancer Care with London Nootropics
Come and experience London Nootropics at the Health Hub (Aug 5, CNM London) and The Wellness Way Festival (Aug 8–10, Wasing Woods) Use Code PHILLY15 for 15% of festival tickets today.Book now:www.thewellnesswayfestival.comIn this episode, Zain, co-founder of London Nootropics, shares how adaptogenic coffee is changing the way we energise, using medicinal mushrooms like lion’s mane and cordyceps to

Alkaline Food for Healing & Energy | OSU Bio Food’s Ben on Detox & Conscious Eating
OSU Bio Food will be serving up delicious Alkaline meals at the Wellness Way Festival, 8–10 August in Wasing Woods, Berkshire. Tickets: www.thewellnesswayfestival.comThis week’s guest is Ben, the founder of OSU Bio Food. The plant-powered force serving food at The Wellness Way Festival. His legendary alkaline pancakes, coconut wraps and herbal infusions will be fuelling our tribe all weekend long.

What Dreams Are Made Of with Melinda Messenger
Come and join this week’s podcast guest Melinda Messenger at The Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods in Berkshire.In this episode of The Wellness Way we explore the power of dreamwork, how the subconscious speaks in symbols and why Melinda left the mainstream to follow a path of healing and truth. As a qualified psychotherapist and intuitive guide she brings rare w

Detox & Daily Rituals with Adam Parker
This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build

Building The Wellness Way with Philly J Lay
Happy 3rd Anniversary to The Wellness Way Way podcast!! Come and join me, Philly J Lay with Barbara O’Neill at the Health Hub in London on 5th August and The Wellness Way Festival, 8–10th August at Wasing Woods in beautiful Bershire. Tickets available now. Learn more at www.thewellnesswayfestival.comThis week’s solo episode marks a huge personal and professional milestone. 158 episodes, 3 years, a

Holistic Birth & Embodied Healing with Nickita Starck
Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside

EXPOSING the Healing Tools Big Pharma Tried to Bury with Clive de Carle
This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn’t want you to know about.We also talk abo

The Hidden War on Farmers, No Dig Gardening & Soil Energy with Charles Dowding
In this week’s episode, Philly sits down with world-renowned gardener, author, and pioneer of the no dig method, Charles Dowding (@charles_dowding). They discuss the energetic power of soil, the hidden forces affecting farmers globally, and the urgent importance of growing your own food.Expect bold truths, banned phrases, and grounded wisdom as they expose what’s really going on behind farming pol

The Wellness Awakening - Healing Meditations with Philly J Lay
To celebrate World Meditation Day, Philly is releasing her full meditation album The Wellness Awakening completely free. This collection of healing meditations guides you through ancestral release, chakra balancing, manifestation and conscious preparation for end of life. Whether you’re beginning your meditation journey or seeking deeper emotional healing, these tracks are designed to help you rec

Is Pet Food Making Your Animal Sick? The Holistic Vet Explains | Dr Nick Thompson
This Week on The Wellness Way Philly sits down with the trailblazing holistic vet, Dr Nick Thompson, for a conversation every pet owner needs to hear. Founder of Holisticvet Ltd and the Raw Feeding Veterinary Society, Nick is a pioneer in integrative veterinary care. With over 30 years of clinical experience, he blends traditional vet practice with natural nutrition, homeopathy, herbal medicine, a

Beyond the Smile: Exploring Holistic Dentistry with Dr. Daniel Sutcliffe
This week’s guest on The Wellness Way podcast is Dr. Daniel Sutcliffe, founder of The Bespoke Dentist in London. One of the UK’s leading biological and holistic dentists, Dan is on a mission to transform the way we think about oral health—viewing the mouth not as an isolated system, but as a vital gateway to the rest of the body.In this episode, we get into the truth about mercury fillings, the da

Geoengineering Exposed: Dr Rob Williams on Chemtrails, military Agendas & the Power of Breath
Today’s guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you’ve been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation

RE-PROGRAM YOUR MIND: Quantum Healing Explained with Marisa Peer
Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy).In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of

The Truth About 528 Hz: How Music Was Hijacked & the Power of the Love Frequency.
This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time.They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakr

Farming and Food with The Happy Pear
This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul.In this episode, we explore: • Th

The Truth About Spike Protein with Dr Tina Peers
In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury.In 2025,

The Walking Cure with Annabel Streets
In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They

From Lost Identity to Cold Water Mastery with Emma Estrela
Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor

Ozempic Exposed & Nicotine’s Health Benefits with Dr Bryan Ardis
In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production.We also challenge mainstream narratives on nicotine, exposing its potential health benefits—

The Poison Cartel & GMO Agenda with Vandana Shiva – The War on Food & How to Fight Back!
In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva—scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel”—the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit.She reveals the shocking truth about how industrial agriculture is destroying our food system,

EFT, Healing & Transformation with Wendy Power Stoten
In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool

The Ayurvedic Approach to Cancer – Dr Sam Watts on Healing, Mindset & Natural Medicine
In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayur

Heartbreak, Healing & Finding Your Conspiracy Cutie – Rebecca Archer
The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy CutieVIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a b

Healing Eczema Naturally: Through Chinese Medicine & Acupuncture
In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to g

How to Detox Your Life & Protect Your Health in Toxic Times with Dr Jenny Goodman
Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment?
In this episode, we explore:
• The hidden toxins in our ai

Childhood Immunity, Nutrient Deficiencies, and Wellness Tips with Dr Sarah Myhill
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In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong

Revolutionary Health Tech & Vital Nutrients Explained - Brain Fog, Memory Loss & Incontinence
Join us at The Health Hub on 6th February for an unmissable wellness experience.
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In this week’s episode of The Wellness Way, I’m joined by health freedom advocate and supplement specialist, Clive de Carle. We explore the incredible power of vitamins and minerals to trans

Building The Health Hub for Natural Health Solutions with Dr Sarah Myhill & Dr Jenny Goodman
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In this thrilling episode of The Wellness Way, Philly is joined by two world-renowned health experts, Dr Sarah Myhill and Dr Jenny Goodman, to discuss the upcoming Health Hub event, presented by the College of Naturopathic Medicine (CNM) in collaboratio

Unlock the Power of Group Intention with Lynne McTaggart
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In this powerful episode, Philly is joined by the renowned journalist and author Lynne McTaggart, a leading voice in the field of consciousness and human potential. Lynne’s groundbreaking work includes The Intention Experiment and The Power of Eight, ex

Chris Edwards Exposes Legalese, Taxes & Sovereignty Secrets!
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In this episode of The Wellness Way, Philly sits down with the powerful and outspoken Chris Edwards, a man stepping into his sovereignty and leading by example. Chris is unafraid to challenge the status quo with bold ideas like holding governments accou

Lisa Strbac: Homeopathy, Natural Healing, and Holistic Health | The Wellness Way Podcast
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CONNECT WITH LISA STRBAC
Website: www.lisastrbac.com
Inst

Castor Oil: The Holy Grail with Your Mate Ginger Kate
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Socials: @phillyjlay
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Detox Your Body Naturally: Liver Health, Gut Health & Parasites with Adam Parker
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Stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey today!
CONNECT WITH PHILLY
Website: www.phillyjlay.com
Socials: @phillyjlay
CONNECT WITH ADAM PARKE

Healing PTSD: From Paratrooper to Public Speaker with Andy Steele
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ABOUT ANDY STEELE:
Andy Steele is a former paratrooper an

How to Naturally Overcome Chronic Illness | Powerful Healing Methods & Alternative Medicine Explained
Exciting news! Do A Little Healthcare is teaming up with Philly for an exclusive workshop at CNM to celebrate the launch of Central London’s first Health Hub on 6th February. Don’t miss out—sign up for Philly’s newsletter at phillyjlay.com for all the latest updates and details!
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Can Plants really Heal Dis-ease? The Science of Phytotherapy Explained with Owen Morgan
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Philly x
In this transformative episode of The Wellness

Trick or Treat: The Price of Trusting ‘Safe and Effective with John Watt
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In this powerful episode of The Wellness Way, Philly welc

Unlocking the Healing Power of Iridology: Natural Medicine with Peter Jackson Main
Special Offer: Philly can get you £250 off a course at the College of Naturopathic Medicine! To access this incredible offer and explore CNM courses, Just say PHILLY sent you and visit this link.
Iridology is a natural health technique that involves examining the iris, the coloured part of the eye, to assess a person's overall health. Practitioners believe that specific areas of the iris correspo

Improve Your Posture, Improve Your Life: Insights from Karen Harris, Author of Staying Aligned
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In this episode of The Wellness Way, host Philly J Lay interviews Karen Harris, the acclaimed author of Staying Aligned, a groundbre

HEAL CONFLICT, FIND PEACE – Jane Gunn on Conflict Resolution, Mediation, and Navigating Life’s Challenges
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Love Philly x
In this insightful episode of The Wellness Way, Philly is joined by Jane Gunn, a leading mediator and conflict resolution expert, who breaks down how we can heal conflict and bring peace into our lives through mediation. Jane shares her thoug

Empowering Survivors of Child Abuse: A Conversation with Emma Jayne Taylor of Project 90/10
TRIGGER WARNING
In this episode of The Wellness Way, we sit down with the inspiring Emma Jayne Taylor, founder of Project 90/10, to discuss her journey from survivor to advocate and how her work is changing lives. Emma, a survivor of child sexual abuse, has dedicated her life to raising awareness and reducing child abuse through her charity, Project 90/10. In this episode, we explore the powerful

Dealing With MS Using Mindfulness with Paula Vale
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Dealing With MS Using Mindfulness with Paula Vale
In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for ov

Just how TOXIC are seed oils? - with Bobby Qureshi
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Just how TOXIC are seed oils? - with Bobby Qureshi
In this week's informative episode of The Wellness Way Podcast, Philly interviews Bobby Qureshi, an experienced and respected Nutritional Therapist, Naturopath

The Importance of Passion, Creativity and Freedom with Jason Gardiner
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The Importance of Passion, Creativity and Freedom with Jason Gardiner
In this lively episode of The Wellness Way podcast, Philly chats with Jason Gardiner about all manner of topics, including:
- Jason's early years, gro

Transform Your Life & Reclaim Your Power, with Ollie Ollerton
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Transform Your Life & Reclaim Your Power, with Ollie Ollerton
In this powerful episode of The Wellness Way, we sit down with Ollie Ollerton, a former Special Forces soldier, TV star, best-selling author, and survivor, known for his

Pure Evil: The Inhumane Treatment of the Elderly During Lockdown - with Sally Beck
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Pure Evil: The Inhumane Treatment of the Elderly During Lockdown - with Sally Beck
This week's episode of The Wellness Way is heavy, so get yourself a cup of something warm as we expose the evil inflicted on our elderly

The War on Humanity: Ex-Soldier Speaks Out - with AJ Roberts
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The War on Humanity: Ex-Soldier Speaks Out
In this week's episode of The Wellness Way, we are delving deep into the spiritual side of the war on humanity with ex-soldier, podcast host and healer AJ Roberts.
Though it is importa

The Art of Fasting For Healing - Amchara - Justin Williams
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The Art of Fasting & Healing at Amchara
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In this episode of The Wellness Way, I had

Dr Nyjon Eccles - Changing the Game in Breast Cancer Risk
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Changing the Game in Breast Cancer Risk
Join us in this week’s episode with Dr. Nyjon Eccles, a natural doctor and author of the book "Changing the Game in Breast Cancer Risk." In this episode he shares valuable insights on breas

Deryn Blackwell: The Scientific TRUTH About Cannabis. Part 2
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The Scientific TRUTH About Cannabis
Join us for Part 2 of our incredible conversation with Deryn Blackwell, famously known as "The Boy in 7 Billion." In this episode, we explore the fascinating history and science of cannabis, a

Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1
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Deryn Blackwell: The Boy in 7 Billion. Did Cannabis Save His Life? Part 1
Join us in this week's episode featuring the incredible Deryn Blackwell, otherwise known as The “Boy in 7 Billion”, who was diagnosed with leukae

You MUST give your body the right conditions to heal, says Barbara O'Neill
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You MUST give your body the right conditions to heal, says Barbara O'Neill
This week's episode is extra

Podcast Updates, Shocking News and More!
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Podcast updates, shocking news and more!
Yes, it's me again on my own this week as the team and I are hard at work making sure everything is for the release of our special episode with Barbara next week as well as the reco

Helen Millar: Plant Medicine Saved My Life
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Helen Millar: Plant Medicine Saved My Life
Helen Millar is a speaker, coach and ceremonialist. She is passionate about helping you shift from head to heart living; holding the firm belief that the heart is our portal to everyt

Starting Your Journey Down The Wellness Way
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Starting Your Journey Down The Wellness Way, it’s Time To Start Your Journey With Me!
This week on The Wellness Way podcast, we have another special episode by yours truly, because we have an important anno

The Wellness Way's 2nd Anniversary: The Doctor of YOUR Future is YOU
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The Wellness Way's 2nd Anniversary: The Doctor of YOUR Future is YOU
Change of schedule. To mark The Wellness Way's 2nd anniversary, on June 20th, we are moving the podcast and newsletter to Thursdays! In celebration of t

Susan Kennard: "We Are Creator Beings"
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Susan Kennard: "We Are Creator Beings"
Susan is a Spiritual Scientist with a wealth of experience and a passion for healing and transformation. With a background in psychology and ps

Clive de Carle: "These Vitamins Saved My Life!"
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Clive de Carle: "These Vitamins Saved My Life!"
He’d always been interested in natural health, but Clive’s journey into health mastery kicked off at 32 when an entirely unexpected health emergency

Dr Tess Lawrie exposes Big Pharma Tactics
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Dr. Tess Lawrie (MBBCh, PhD) is a medical doctor, researcher, and health advocate. Her clinical and research expertise derived from both developing and developed countries includes preparing evidence-based guidelines for the World Health Organi

Barbara O'Neill's Nine Laws for Health Revealed!
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Barbara O'Neill'

The Hidden Truth About Alzheimer's with Patrick Holford
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"THE HIDDEN TRUTH ABOUT ALZHEIMER'S", with Patrick Holford
Is Alzheimer's research really about improving our brain health, or is it simply a way for Big Pharma to











