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The Wellness Way

The Wellness Way

Philly J Lay 184 Episodes Nov 27, 2025

Philly J Lay presents The Wellness Way, a podcast about natural health, personal healing, and the connection between individual wellbeing and the health of the planet. Drawing on her own experience with a near-death medical procedure, PTSD, opioid addiction, grief, and chronic illness, she explores how natural medicine and the power of the mind can support recovery. The show shares practical ideas and personal insights from her books, including The Natural Wellness Journal and The Wellness Way: Your Natural Health Systems. It is aimed at listeners seeking a holistic, self-directed approach to wellness.

Episodes

You Are NOT Broken Reclaim Your Power with Emily Teague
You Are NOT Broken Reclaim Your Power with Emily Teague Nov 27, 2025 00:56:31 This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the
HRT Secrets Women Must Know with Dr Tina Peers
HRT Secrets Women Must Know with Dr Tina Peers Nov 20, 2025 00:53:45 This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women
Your Blood After PEMF - Live Blood. Real Evidence
Your Blood After PEMF - Live Blood. Real Evidence Nov 13, 2025 00:55:21 What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.In this episode Kate & Shirah break down what your blood can reveal about str
Digital ID: The Battle for Freedom with Alan Miller
Digital ID: The Battle for Freedom with Alan Miller Nov 6, 2025 01:14:33 Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan share
How PEMF and Red Light Therapy Recharge Your Cells with Andy Smith
How PEMF and Red Light Therapy Recharge Your Cells with Andy Smith Oct 30, 2025 01:04:13 We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energ
The Truth About Germs & Health with Dr Andrew Kaufman
The Truth About Germs & Health with Dr Andrew Kaufman Oct 23, 2025 01:06:42 This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.Dr Kaufman discusses why he stepped away from c
Symbols & Frequency Healing Explained with Kelly Hindson
Symbols & Frequency Healing Explained with Kelly Hindson Oct 16, 2025 00:51:14 Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.Kelly’s work sits at the meeting
Magnetic Fields & Cellular Health with Dr Jo Whitaker
Magnetic Fields & Cellular Health with Dr Jo Whitaker Oct 9, 2025 00:50:25 Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr
The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida
The Ayurvedic Sugar That Heals with Kristina Locke | Sugavida Oct 2, 2025 00:57:54 Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment.
How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan
How Bio-Frequency Healing Clears Brain Fog & Restores Energy | Michelle Davies AO Scan Sep 25, 2025 01:01:07 This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clar
Improve Your Eyesight Naturally | Katrina Patterson on Vision Healing & Eye Health
Improve Your Eyesight Naturally | Katrina Patterson on Vision Healing & Eye Health Sep 18, 2025 00:52:21 This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifest
Urine Therapy and Detox | From Crisis To Clarity with Dear Danny
Urine Therapy and Detox | From Crisis To Clarity with Dear Danny Sep 11, 2025 01:00:44 This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for peo

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