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Motional Intelligence

Motional Intelligence

Calum Goddard 46 Episodes Jul 23, 2026

Calum Goddard sits down every Thursday with incredible athletes, content creators, and people who’ve pushed themselves to the limit.

Episodes

52. Hugo Fry's SURPRISE Ironman with 6 WEEKS of Training…
52. Hugo Fry's SURPRISE Ironman with 6 WEEKS of Training… Jul 23, 2026 01:20:40 This week Hugo Fry joins for the July Fry Up and finally reveals all about SECRET sub 10 ironman he did on just 6 weeks of training, finishing in 9 hours 30 minutes without really telling anyone beforehand - throwing hot soup on himself mid-race, choppy lake swims, and all. We get into why he kept it low-key instead of milking it for content, how Jess' Ironman experience highlighted how intimidati
51. The IMPOSSIBLE Standard Content Creators Are Being Held To...
51. The IMPOSSIBLE Standard Content Creators Are Being Held To... Jul 16, 2026 01:06:28 Emily Fairs is back on the pod! This week we catch up on her Saucony 10K race, break down whether an ultramarathon or a 10K is actually harder, and talk about drinking and training through the summer with no guilt. We also dig into the impossible standard female creators are held to. Emily reads out a comment accusing her of losing weight and we unpack why she "can't win" no matter what she posts.
50. Anna Archer Took A Risk At 20 That Changed Her Life Forever...
50. Anna Archer Took A Risk At 20 That Changed Her Life Forever... Jul 9, 2026 01:15:55 In this episode, I sit down with Anna Archer - fitness creator, founder of On The Run Club, and one of the earliest names in the online running boom - to talk about her incredible journey from an 18-year-old posting from her bedroom in lockdown to being signed by Gymshark in just 6 weeks.We get into the moment she found out Runna (the running app she personally invested in at 20 years old) sold to
BONUS EP: We Got MARRIED! The Full Wedding Debrief — and Why Cal Took Issy’s Surname
BONUS EP: We Got MARRIED! The Full Wedding Debrief — and Why Cal Took Issy’s Surname Jul 5, 2026 01:21:09 We just got married in Lisbon, Portugal - and this is a bonus episode, recorded a few days later while we were still processing it all. We walk through the whole wedding weekend chronologically: the welcome party, wedding morning nerves, the ceremony, our vows, the speeches, the first dance, and the Sunday beach day after. A laid-back, honest look back at the best weekend of our lives.00:00 Intro
49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯
49. How To Change Your Life & Become a SUB ELITE Runner... *HUGE WEIGHTLOSS*🤯 Jul 2, 2026 01:15:09 Sam Griffiths (GlobeRunnerGriff) went from 125kg competitive Call of Duty gamer to a 2:22 marathoner — and honestly, his story is one of the wildest transformations we've had on the pod. We get into the Warzone grind, the one-way flight to Nepal that changed everything, why he's never touched alcohol or coffee, his (very) heavy race calendar, heart-rate based training, the London vs Copenh
48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES
48.⁠ ⁠Holly Archer on Why Hyrox Needs FIXING & Future of Content Creator ATHLETES Jun 25, 2026 01:20:12 Holly Archer — European Silver Medalist and one of the most exciting voices in endurance sport — joins the podcast for an honest conversation about what it really takes to compete at the highest level.Holly opens up about her unlikely origin story: getting a double detention at age 12 for "cheating" in a school cross country race — an accusation lighting a fire that never went out.From a
47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry!
47. "I'm Getting Married" 🤯 WEDDING PREVIEW with Hugo Fry! Jun 11, 2026 01:31:59 Time for another monthly Fry Up. Hugo joins me for June's instalment to discuss my upcoming wedding in Portugal, his new Triathlon journey, dream 3 course menu & why people need to change their outlook on relationships a bit in the social media age.Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/calumgoddard/⁠⁠⁠⁠⁠⁠⁠⁠⁠Hugo: https://www.instagram.com/hugo.fry/?hl=en-gbWatch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠
46. This 100km Race Sent Her to Hospital... How Running Became a RISK
46. This 100km Race Sent Her to Hospital... How Running Became a RISK Jun 4, 2026 01:20:53 Is the fitness world over-optimising itself into the ground? This week I'm joined by runfluencer Jenny Mannion to unpack the Stephen Bartlett wine controversy and what it says about obsessive health tracking in running and wider fitness culture. Plus — Jenny opens up about her 100km ultra DNF which led to her visiting A&E... Jenny also explains plans to build the next 'parkrun' but
45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures…
45. Running Doctor Talks OZEMPIC Fears & WHY You're Getting Stress Fractures… May 28, 2026 01:09:25 Meet Dr Mimi — a doctor, runner, and sports science specialist who’s become one of the most respected voices in the running community. She is also RAPID, currently holding a 3:03 marathon PB 🤯 We discuss the rapid rise of Ozempic, what’s actually causing stress fractures — and how can you prevent them, what new runners need to watch out for and why is the recent Enhanced Games such a serious healt
44. George Rickwood: The UK's Most Unhinged Runner...
44. George Rickwood: The UK's Most Unhinged Runner... May 21, 2026 01:18:29 Joined this week by one of the greatest enigmas in the UK running space... Mr George Rickwood. Earlier this year he caught the internet's attention by running an extra kilometre every single day for 66 days (this resulted in back to back 400km weeks...) as part of Gymshark's 66 in 66. An achievement he followed up with a backyard ultra victory in Brighton & a 2:48 marathon time. Generational a
43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card…
43. Cal & Hugo’s Post London Marathon Holiday & Building a ‘Runfluencer’ Boxing Card… May 14, 2026 00:51:35 Back with another 'Monthly Fry Up' - Hugo & I caught up in the Italian countryside whilst enjoying our trip with Runhaus. We debriefed on Hugo's experience in London, the lessons learnt from the block and we planned our future business model of 'runfluencer boxing events'...Check out Runhaus: https://runhaustours.com/(not an ad, happy to be brought on the trip!)Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.i
42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident...
42. BPN Last Woman Standing Coach Bryony: Running 155 Miles ONE YEAR ON from Car Accident... May 7, 2026 01:29:27 Bryony Keys AKA Coach Bryony ran for 155 miles at the BPN 'Go One More' last month taking home the crown of LAST FEMALE STANDING! Over 38 hours of running in the Texas heat Bryony got herself into the top 10 finishers one year on from a life changing surgery... In 2024 Bryony was hit by a car and told she'll never run again, but one year on she takes home this crown & becomes an ir

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