The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. They provide insights on fitness and personal development. The podcast is based in the UK.
Episodes
Lock in for the rest of the year
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Myths about supplements, Postpartum recovery and core rehab
Join the EC method herePostpartum recovery and core rehabSetting realistic fitness goalsThe importance of mindset in healthWhy scale weight isn't the only success metricThe role of patience and consistencyDealing with societal expectations around birthdays and celebrationsThe impact of social events on networking and personal growthMyths about supplements like electrolytes and protein powdersT
Debunking myths about overtraining, muscle gain and BMI
Join us herekey topicsSafety in fireworks and wild animal encountersGetting older adults into strength trainingStructuring workout routines for beginnersUnderstanding health markers like BMI and waist circumferenceDebunking myths about overtraining and muscle gainThe importance of recovery and sleepProgression in strength training for longevityThe spectrum of fitness goals and approaches
Lifting weights won't make you bulky
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Is 10,000 steps worth it
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The mindset shift - 'it IS worth it'
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30 day challenge kick off!
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Napoleon on decision making
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September is the new January!
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30 day lock in is coming....
Apply to join the EC method here.Workout structure and supersetsHabit formation and routine challengesGoal setting and motivation strategiesImpact of exercise on mental health and agingInnovations in health technology and injury prevention
The best quote you will hear this week
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The impact of alcohol on fat loss
Join the EC method hereManaging seasickness and travel challengesDifferences between prisoner squats and normal squatsProgressive overload in bodyweight workoutsThe impact of alcohol on fat lossMotivational strategies: negative vs positiveThe role of environment and mindset in healthPerimenopause and weight managementThe psychological effects of scales and measurements
GLP- 1 & food noise
Chapters00:00 Introduction to Food Noise and Society's Perception02:01 Emma's Views on Hunger Signals and Food Preoccupation07:08 The Marketing of Food Noise and GLP-1 Drugs10:12 Normalcy of Hunger and Evolutionary Drives13:00 The Impact of GLP-1 on Hunger and Psychological Well-being16:05 Psychological and Physiological Aspects of Appetite Suppression20:02 Risks and Benefits of GLP-1 Medi
Ep. 241 - Research insights on high protein diets and diabetes
Join our next intake hereChapters00:00 Introduction and overview of today's topics01:15 Emma discusses energy levels and walking post-meal02:09 Research insights on high protein diets and diabetes05:20 The significance of macronutrient composition beyond weight loss07:37 Challenges in funding and researching high protein diets09:16 Meal timing, nutrient absorption, and optimizing nutrition11:0
Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention
Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe benefits and myths of warm-up and cool-down routinesImpact of heat on water retention and bloatingWeight loss strategies and realistic expectationsThe science behind fasting and its effects on hormones and metabolismPrac
Ep. 239 - 10g creatine? and Taylor Swift's wedding
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Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology
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Ep. 237 - Managing the heat
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Ep. 236 - June legends join us
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Ep. 235 - The Science of Fat loss
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Ep. 235 - Heartbreak and holidays
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Ep. 234 - Myth Busting!
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WE ARE BACK!!!!
Join the waiting list hereWe start June 15thSpaces go live June 10th5 days only then we shut and focus on coaching.
Ep. 232 - Salad for breakfast
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Ep. 231 - Snacking 101
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Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strat
Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective
Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protein Breakfast Alternatives13:55 Navigating Meals During Travel19:30 Understanding Hypothalamic Amenorrhea21:45 Understanding Body Composition and Stress Impact24:09 Navigating Snacking and GLP-1 Medications26:28 The Psychological Aspects of Eating and
Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).
Grads get the founders rate here.Watch the webinar here.Join the waiting list for June here.
Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness
Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Wellness05:05 Long-Term Vision for the EC Program06:52 Marketing and Community Support09:01 The Ripple Effect of Wellness Coaching10:38 Client Questions on Weight Loss Drugs12:21 Using Weight Loss Medications Responsibly14:08 Long-Term Strategies and Hab
Ep. 569 - Calling out BS
TheECmethod.co.ukIt's crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should have the right to choose their body image.The wellness industry often preys on women's insecurities.Evidence-based practices are essential in health advice.Misinformation can be harmful and misleading.Injectables are becoming normalized in health
Ep. 568 - Chloe is not ok and we talk about Forex trading LOL
Join us here00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of the Process vs. Outcomes18:07 Mental Health and Control in Challenging Times
Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes
Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Dinner: Meal Timing and Its Effects17:22 Adapting Nutrition to Lifestyle Changes23:48 The Importance of Personalization in Coaching28:21 Mindset and Action: The Balance39:33 Taking Action Over Mindset Work
Ep. 566 - I know what to do but I am not doing it
Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topic
Ep. 565 - NMN supplements
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Ep. 564 - Diet trends & Recovery Strategies
The Ec method 02:01 Workout Programs and Community Engagement04:37 Injury Management and Exercise Alternatives10:00 Recovery Strategies and Misconceptions15:48 Diet Trends and Misinterpretations21:29 Personal Experiences and Social Interactions26:51 Inspiration and Age-Related Perspectives32:20 Cultural Reflections and Travel Thoughts
Ep. 563 - Opinions, Social Eating and Guilt
Join the EC method here02:20 The Impact of Exercise on Hormones09:34 Navigating Social Eating and Guilt17:16 Taking Ownership of Health and Fitness26:59 Final Thoughts and Q&A
Ep. 562 - More controversial takes - stress, action, form
TheECmethod.co.uk02:43 Understanding Strength Fluctuations in Workouts05:08 The Importance of Form vs. Weight in Training08:15 Debunking Myths10:56 The Role of Genetics in Muscle Definition14:07 Micro-Dosing Peptides: Pros and Cons17:41 Addressing Stress and Emotional Eating23:17 Taking Action Against Financial Stress27:51 Practical Tips for Managing Stress and Anxiety31:54 Conclusion and Final Th
Ep. 561 - Our polarising opinions & the truth about cancer risk.
Join here00:00 Weekend Reflections and Personal Updates02:02 Discourse on Diet and Public Opinions04:38 The Complexity of Women's Options on Menus07:52 Navigating Offense and Sensitivity in Discussions10:31 The Role of Education in Health Choices13:23 Understanding Carcinogens and Moderation16:22 The Intersection of Feminism and Health19:01 Swimming and Its Benefits21:43 The Impact of Processe
Ep. 560 - Stress and Snacking & Sleep
TheECmethod.co.uk02:24 Dealing with Stress and Snacking04:59 Fitness and Cardiovascular Health08:05 Managing Exhaustion and Workouts11:06 Parenting Challenges and Sleep Issues13:41 The Impact of Parenthood on Personal Goals16:12 Body Image and Fitness Goals19:27 Relationships and Personal Growth22:00 Reflections on Parenting and Gender Expectations25:10 Conclusion and Future Discussions
Ep. 559 - What I eat in a day
Join the EC method here00:00 Introduction and Weekend Recap03:41 Coaching Insights and Accountability06:19 Home Workouts vs. Gym Sessions09:04 The Importance of Self-Efficacy18:13 Making Bad Days Less Bad28:38 Meal Planning and Mindful Eating37:17 The Impact of Snacking on Diet
Ep. 558 - Energy Boost Hacks & The Importance of Individual Training
Join the EC method here00:00 Introduction and Energy Boost Hacks00:48 Dating Stories and Compatibility Challenges05:21 Listener Questions: Body Weight and Fitness Insights11:56 The Importance of Individual Training21:43 Training Routines and Rest Days28:56 Final Thoughts on Fitness and Personal Growth
Ep. 557 - WE ARE BACK!
Last chance to join this intake here00:00 Introduction and Setting the Stage01:14 Body Awareness and Training Adjustments03:34 Comparing Endurance and Strength Goals06:04 Nutrition Strategies for Endurance Training08:30 Tracking and Meal Planning Techniques11:07 Managing Illness and Recovery12:49 Integrating CrossFit with Strength Training14:36 Understanding Nutrition Resources16:21 Returning to T
Ep. 556 - TEAM CALL
Join our next intake here00:00 Festive Plans and Training Goals02:41 Training Consistency and Nutrition05:46 Diet Adjustments and Low Hanging Fruits08:21 Cardio and Fitness Goals11:17 Sleep and Recovery Strategies14:09 Long-Term Goals and Maintenance17:05 Mindset and Accountability19:50 Celebrating Progress and Body Confidence22:31 Routine Changes and Adaptability25:18 Final Thoughts and Future Pl
Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals
Join our next intake here01:18 Enjoying the Festive Season Without Guilt02:41 Client Experiences and Coaching Insights04:23 Portion Sizes and Gender Dynamics07:34 Mindful Eating and Caloric Needs11:41 The Importance of Treats in Diet18:38 Psychological vs. Physiological Hunger23:40 Managing Indulgences and Long-term Goals29:50 Maintaining Consistency During the Holidays36:49 Wrapping Up and Future
Ep. 554 - Understanding Hormonal Influences
Join the EC method here00:00 Introduction and Weekend Reflections02:34 Navigating December Challenges05:20 Understanding Hormonal Influences10:47 The Importance of Cycle Tracking13:33 Mindset and Self-Compassion18:21 Adapting to Life Changes23:25 Finding Joy in Fitness27:30 Conclusion and Encouragement
Ep. 553 - immune 'boosting' and balancing hunger and exercise
Join us here00:00 Introduction and Technical Difficulties00:52 Nutrition and Protein Intake03:37 Supplements and Their Efficacy07:31 Staying Motivated During Illness13:48 Immune System and Health Practices18:43 Exercise, Hunger, and Weight Management
Ep. 552 - Social Events and Maintaining Goals, The Importance of Structure in Dieting & Strategies for Eating Out and Managing Calories
00:00 Introduction and Setting the Scene01:56 Navigating Cold DMs in Fitness Coaching04:26 The All-or-Nothing Mentality in Dieting07:34 Finding Balance: Practical Tips for Indulgence10:09 Strategies for Eating Out and Managing Calories13:11 The Importance of Structure in Dieting15:53 Social Events and Maintaining Goals19:00 Acceptance and Realistic Expectations During Holidays21:47 The Sandwich Ap
Ep. 551 - TEAM call - goal setting
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Ep. 550 - Results by Christmas Eve
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Ep. 549 - Building Muscle and Overcoming Food Anxiety
TheECmethod.co.uk00:00 Navigating Hunger and Emotional Eating18:13 Understanding Technical vs. Absolute Failure in Workouts23:41 Social Situations and Food Management28:48 Building Muscle and Overcoming Food Anxiety33:42 Preparing for a Holiday: Timing Your Caloric Deficit
Ep. 548 - Group coaching call
TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact
Ep. 547 - Muscle and health
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Ep. 546 -- understanding appetite and hunger
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Ep. 545 - Lets go November team - Dining Out Strategies
TheECmethod.co.ukMindset and Fitness GoalsDining Out Strategies Exercise and Health Balancing Meals and Indulgences
Ep. 544 - Mindset Fluctuations and Positivity (team call)
Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27
Ep. 543 - Fat fasting, bullet proof coffee and why you shouldn't over consume saturated fat.
Join the EC method here00:00 Introduction and Personal Updates03:10 Community Responsibility and Psychological Insights06:01 Health and Fitness Discussions08:52 Client Success Stories and Testimonials12:02 Addressing Health Misinformation14:48 Dietary Guidelines and Saturated Fats18:00 Managing Food Cravings and Environment21:11 Balancing Lifestyle and Health Goals23:52 Closing Thoughts and Future
Ep. 542 - Team Call - GLP-1 Drugs and Menopause, Bad Habits and Self-Reflection & Exercise Motivation and Boredom
Join the next EC method here00:00 Introduction and Personal Updates01:29 GLP-1 Drugs and Menopause05:28 Resistance Training and Muscle Mass09:31 Bad Habits and Self-Reflection13:12 Indulgences and Alcohol Consumption17:07 Meal Timing and Snacking Habits20:45 Intuitive Eating and Food Choices24:38 Exercise Motivation and Boredom28:38 Navigating the Holiday Season32:18 Conclusion and Future Plans
Ep. 541 - the weekend!
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Ep. 540 - Realistic Body Goals Post-Menopause
Join the EC method here 00:00 Introduction and Personal Updates02:12 Realistic Body Goals Post-Menopause05:04 The Cost of Body Transformation07:50 Book Writing Journey and Challenges10:58 Aging Positively and Body Image13:56 Discussion on New Tonic Drink18:36 Fitness Trackers: Worth the Investment?22:35 Managing Sedentary Lifestyle and Exercise32:18 Conclusion and Final Thoughts
Ep. 545 - Taylor Swift & maintenance advice
Join the EC method01:50 Taylor Swift's Latest Album Review06:21 Taylor Swift's Impact and Fan Culture08:42 Fitness Questions and Heart Rate Discussion15:39 Workout Strategies and Personalization20:57 Staying Motivated Without Exercise22:14 Navigating Motivation and Boredom in Fitness23:37 Mindset Shifts During Injury and Recovery25:20 Embracing Change: Nutrition and New Activities26:36 Und
ep. 545 - LIVE COACHING CALL! - this was so fun
Join the EC method here00:00 Introduction to the Conversation00:51 Understanding Ultra-Processed Foods03:42 The Impact of Diet on Health08:39 Accountability in Health Messaging11:28 Cultural Perspectives on Health and Fitness17:27 Personal Experiences in Fitness Coaching23:31 Addressing Quick Fixes in Weight Management27:44 The Role of Medication in Weight Management34:53 Personal Experiences with
Ep. 544 -The Broader Picture of Health and Fitness
Join the next intake here00:00 Introduction and Personal Anecdotes01:07 Exploring non scale weight goals05:07 The Broader Picture of Health and Fitness09:09 Injury Management and Adaptation16:55 Nutrition and Bone Health22:57 The Importance of Long-Term Health and Longevity28:43 Wrap-Up and Future Discussions
Ep. 543 - 30 days head down (30HD)
TheECmethod01:29 Fruit Flies and Household Challenges07:03 Social Media Antics and Humor08:31 Fitness Goals and Tracking Progress12:03 The Importance of Non-Scale Victories17:09 Raising Healthy Relationships with Food22:43 HRT and Health Considerations24:47 Managing Personal Accounts and Privacy
Ep. 542- its soup season
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Ep. 541 - Feeling like life is too busy??
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Ep. 540 - "I always self-sabotage, why do I do this?"
Join us hereChapters00:00 Morning Live and Technical Issues01:03 Experiencing Vertigo and Its Effects03:53 Caloric Targets and Weight Loss Strategies10:03 Community Support and Accountability12:23 Self-Sabotage: Understanding and Overcoming15:43 The Impact of Environment on Behavior17:37 Understanding Self-Sabotage and Mindset22:35 Creating a Healthy Environment for Kids27:35 The Impact of Walking
Ep. 539 - Workout splits & needing a wee while being thirsty
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Ep. 538 - SEPTEMBER ROUND IS OFF!
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Ep. 537 - LETS GO SEPTEMBER!!!
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Ep. 536 - Emotional eating & hormones
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Ep. 535 - Emotional eating
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Ep. 534 - 1 finger twirl
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Ep. 533 - September vibes! & diet fatigue
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Ep. 532 - Refocus post holiday - back with a bang
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Ep. 531 - periodised programming, training volume & fasting
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Ep. 530 - face time calls- yay or nay
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Ep. 529 - Q&A and lil social media rant xoxox
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Ep. 528 - Chat GPT and misinfomation
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Ep. 527 - Too many innuendos
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Ep. 526 - Menstrual cycle - what you need to know
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