Wednesdays
Wednesdays is a podcast where best friends Melissa and Sophie answer listener dilemmas. They offer a girly chat every week, discussing various topics and providing advice. The show encourages listeners to follow them on social media for more interaction.
Episodes
I was ready to be a farmer’s wife…then he dumped me! | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week, Melissa and Ruby help a Tiny figure out the best way to friendzone a guy where there’s just no spark… Meanwhile, another Tiny is having to rethink her future after her plans of becoming a farmer’s wife are suddenly turned upside down. PLUS, we all know friendships can be hard, but it’s even harder when you realise it’s time to let one
The real reason Ruby left MIC & Juliet Mayhew spills the Real Housewives of London tea!
Tinies, you are NOT ready because this week we are joined by the gorgeous Juliet Mayhew!The Real Housewives of London is the show on everyone’s lips right now, and Juliet is here to give her side of the story and set the record straight on why she’s been made the villain of the season…Honorary Aussie Ruby and Juliet bond over their shared love of Australia and London, AND of course, we finish by S
I got kicked out my throuple!? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are called back to help a Tiny in need after her boyfriend AND girlfriend broke up with her…on the same day! Another Tiny is caught between her partner and her overbearing mother-in-law, who thinks popping round at 9pm is perfectly acceptable?! Melissa and Ruby are NOT impressed. PLUS, what would you do if your new fri
The next James Bond & an EMBARRASSING Made in Chelsea moment
Tinies… this week we are talking nipples and Bond, James Bond 🍸Ruby is booked and busy, and back from the most gorgeous London wedding, with ALL the behind-the-scenes tea. And with wedding bells on the brain, are Ruby and Melissa feeling ready to walk down the aisle themselves? 👀ALSO, who is going to be the next James Bond? The girls get into their top picks and reveal who they definitely DON’T wa
My dream guy has a belly button fetish!? Help! | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are giving out some London wedding reccs to a Tiny who’s getting ready to tie the knot in the capital soon.Another Tiny is feeling a little betrayed after finding out her friends have been spilling the beans about her dating life to their boyfriends… so how does she tell them to stop using her as pillow talk without making th
Ruby’s in London & Kim Kardashian spotted on a Lime Bike?!
Tinies,Ruby is BACK in London!!! We’re making the most of having her in town by diving into who wore it best at Fashion Week. Plus, we CANNOT cope with the recent photos of Kim K spotted ‘off duty’ on a Lime bike with her BF Lewis!After Central Cee was spotted splashing the £££ on a first date at Harrods, the girls get into the ultimate dating dilemma: is being bought an expensive gift on a first
How do you get over an ex after 6 years? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week, one Tiny keeps bumping into her ex after being broken up with after being together for SIX YEARS. She is in desperate need of some serious big sister advice on how to navigate it without spiralling every time she sees him…PLUS, as the seasons change, one Tiny is having a full autumn fashion crisis and needs help transitioning her ward
Is a man with no social media a red flag or a turn-on?
Tinies, let’s be honest… we’ve all done a little online stalking of a prospective partner. But does dating a guy who’s chronically offline actually make him sexier, or does it just make the dating boots-on-the-ground journalism ten times harder? Ruby spills on how she researched Gavin before they got together… and honestly, iconic behaviour.We also get into Justin Bieber’s dad joining The Traitors
I kissed my best friend’s crush but I fancied him first | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are loving the sparks between a Tiny and her new crush. The only problem is her best friend likes the same guy…The girls are shocked as a Tiny's boyfriend hasn’t said I love you after one year together. What’s taking him so long? Finally, we have one of our MESSIEST dilemmas yet as a Tiny has fallen for the third p
Should Alex Cooper apologise to Alix Earle?
Tinies…we have some hot takes for you this week!We debrief our latest obsession, Earle Meets World. From our REAL thoughts on the break ups and break out stars, to the whole Alex Cooper drama… we get into it all.Also on the TV rotation is The Gentlemen…we are LOVING it and we are so happy Kaya Scodelario aka the iconic Effy Stonem is back on our tellies!Melissa realises her football knowledge is n
Should I tell his fiancée about the DMs?? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are giving their HONEST thoughts to a Tiny who is crossing the line with her best friend’s brother… We have a follow up from a Tiny who is umming and aaring about breaking up with her boyfriend. Fast forward to now and HE broke up with HER and the aftermath is so much worse than the relationship 🫢PLUS, an OG Tiny’
Doomscrolling during sex? Are Gen-Zs okay?!
Tinies, we are in TOTAL shock…We recently discovered that people are checking their phones during sex?! We do some serious boots on the ground journalism to figure out what on earth is going on.PLUS, Gen-Zs aren't into snogging anymore?? We LOVE a snog, no notes.A recent toilet fiasco is giving us full flashbacks to filming Made in Chelsea and getting Bali belly with Ollie Locke 😭Gav's away so Rub
I read my boyfriend’s journal… should I tell him? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week Melissa and Ruby are helping out a sweet Tiny who has read her boyfriend’s journal and did NOT like what she read. The receipts are giving red flag…Another Tiny wants to know how to navigate her friendship group drama after her bestie is oversharing with a girl she doesn’t like. PLUS, one tiny is in the trenches after she has a th
Get to know the REAL Ruby Adler
Tinies, you asked and we delivered…We wanted to give you a proper introduction to Ruby so you can finally get to know the REAL her ✨Ruby relives her days as a model manager and how she ended up being a judge on Asia’s Next Top Model?! Plus, Ruby reveals why her portrayal on Made in Chelsea wasn’t accurate…And of course, we finish by Spilling The Tea With Tim and one Tiny is not impressed with one
Should I lower my standards? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are getting into dating standards and whether getting fanny flutters on the first date is essential to finding a boyfriend.One Tiny wants to know if she should take the plunge and move to Australia with her boyfriend. Meanwhile, another Tiny is in a feud with her sister-in-law over wedding invitations…talk about a SIL-zilla🙄P
Our least favourite Made In Chelsea cast members… revealed!
Tinies, we have some sad news…Ruby is flying back to Australia today! But hold the tears because we are sending her off in style with a traditional English tea party but with a cheeky bit of gossip on the side. We get into all sorts: what were our craziest moments from MIC, who were our least favourite cast members and what were our first impressions of each other. Spoiler alert: Melissa
Do I fancy him - or do I just love the yearning? | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week the girls are tackling crushes, beauty secrets and keeping the spark alive when there are a few miles between you.First up, one Tiny has found herself in a slightly tricky situation… she fancies her friend’s brother! Is it worth making a move, or is she heading straight into dangerous territory? Then, the girls get into the VERY import
We're on WikiFeet and we're seriously creeped out
Hi Tinies (or as Willis would say… heeeellloooooooo) We’re fresh off the back of our photoshoot for our new podcast artwork, so we’re going to fill you in on all the gossip from our day on set. We also worked with sweet Toby and got to see his big tanned hands in action! Our hearts can’t cope. But the biggest news from our shoot day is that we discovered that we have WIKIFEET pages. We’r
“I’ve got a crush on my bestfriend…” | DILEMMA DAY
It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week brings us four VERY spicy dilemmas, and as always, we’ve got thoughts.First up, one Tiny is wondering whether she should live by the golden rule… don’t let your boyfriend stop you from finding your wife! Then we’re helping a first-time wedding guest avoid a wedding fashion faux pas. PLUS, what happens when you leave your man and s
Our FIRST couples’ holiday: the debrief
Tinies…grab your iced coffee and get comfy because Melissa and Ruby are back for a much needed debrief! Fresh off the plane, Melissa and Ruby spill the goss from their Mallorca holiday. Melissa reveals what she REALLY thought of Ruby’s fiance, Gav, after meeting him for the first time…Ruby’s little brother has a new girlfriend, so the girls break down why meeting the older siblings somehow fe
“I got set up on a blind date… WITH MY EX” | DILEMMA DAY
TINIES!!It's DILEMMA DAY with Melissa Tattam and Ruby Adler! This week one sweet tiny has had everyone’s dating nightmare…she’s been set up with her ex!After one tiny gets the ick from her boyfriend, we deep dive into the history and ACTUAL origin of the ick. GIRLLLL, you will not believe who the first recorded ick was!PLUS, we give a lovely tiny our honest take on her catastrophic friendship fall
Stop dreading your luteal phase ft fitness creator Stef Williams
Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies. But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF! The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finess
“I can't believe THIS happened when I was on top!” | DILEMMA DAY
TINIES!! We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day. This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed…And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in t
Welcome to the Melissa & Ruby era!
The new era of Wednesdays has officially started. Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!) We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down?Plus, Ruby reveals her seriously creepy TV choi
149. SOPHIE’S BACK! & We Have a Big Announcement
Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement…Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all. PLUS, the girls are surprised with messages from the most loyal tinies 👀This week we have a dilemma that is truly SHOCKING - the girls d
148. "You Cheated On Me In Your Dreams?!" Melissa & Toby Take a Lie Detector Test
It’s been a long time coming…This week the lovely Toby aka Rick is back in the studio for an overdue life update and to face a LIE DETECTOR test! Melissa and Toby make some SHOCKING admissions. We find out if Melissa has ever snooped through Toby’s phone, and Toby makes an unexpected confession. Will Melissa be able to forgive him?! PLUS, we've got your dilemmas… One Tiny has been caught
Introducing Hayu Presents...
Hayu Presents... is the ultimate deep-dive podcast celebrating the biggest personalities, wildest moments, and most iconic shows from the Hayu reality TV universe.Across 12 unmissable episodes, host Dean McCarthy explores everything from unforgettable reality romances and legendary Housewives to fashion disasters, one-season wonders, show-stopping performances and the most chaotic holidays ever ca
147. How to ALWAYS Stay Chic (even in a heatwave)
Is there anything worse than trying to look cute when it's 33 degrees and you're melting into the pavement? This week, we're bringing you a special compilation of the girls' BEST fashion advice, making sure you look effortlessly good, whatever the weather.From the style trends dominating summer 2026 and Sophie’s go-to maternity wear secrets, to Toby’s tricks for the male tinies who want to up
146. Tim and Tiny! Ruby & Melissa’s Best Moments
Name a more iconic duo than a Tiny and her Tim? 👀This week, we're taking a trip down memory lane with a special compilation of the BEST Melissa and Ruby moments!From Ruby’s amazing celeb spotting in LA, to debating their biggest celeb crushes from Lewis Hamilton to Jude Bellingham, PLUS reliving the girls’ beautiful engagement stories, this episode has it all.Get ready for a much-needed injection
145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell
Heyyyy Tinies! This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis. Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before you
144. We Sent Our Save The Dates! ft Toby Watkins
Heyyyyy Tinies It’s date night for Melissa and Toby and there’s PLENTY to catch up on!The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname.Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most
143. RUBY IS ENGAGED!! Ft Ruby Adler
Heyyyy Tinies!!Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…Ruby is ENGAGED!! 🎉💍Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring.Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about
142. Bring Back Matching Underwear! Plus THE Most Performative BF Ever?! ft Georgia Habboo
Heyyy Tinies!Georgia Habboo is back in the studio and it's the overdue girly catch-up we’ve all been waiting for. Georgia gives Melissa the full debrief on the Habboo Ibiza family trip with Sophie, Jamie, little Ziggy and Bella all together for the first time. Melissa is officially halfway through One Tree Hill and there's been a major plot twist… Chad Michael Murray has been dethroned a
141. Melissa Lays Down the Stag Do Rules ft. Toby Watkins
Heyyyy Tinies!This week, Melissa is joined by her lovely fiancé Toby (aka Rick), who is BACK in the studio!The couple dive into the great hen vs stag debate. What's acceptable, what's a hard no, and where exactly should the line be drawn? Toby also faces the ultimate hypothetical: Melissa or Justin Bieber on their wedding day, and Melissa puts her faith in AI to create the perfect Save the Date vi
140. Our Obsession with the Jenners' Double Date & a 69 FAIL ft Brontë King
Heyyy Tinies!Brontë King, our favourite ray of sunshine and founder of Gals Who, is back in the studio and we are sooo here for it.This week, the girls deep dive into the Jenner double date taking over our FYPs, the Fury wedding (Crocs under a wedding dress? ICONIC), and the X Factor Over 25s category officially making us feel ANCIENT.Brontë also fills us in on the DMs she’s had from Tinies trying
139. Skincare to AVOID Before Your Big Day ft Elle Hartley
Heyyy Tinies!Guess who's back? Sophie and Melissa’s go-to aesthetician, Elle Hartley from Hart Medical, is here to spill all the skincare tea.Melissa reveals the treatments she will be getting before her wedding, and the girls discuss the mistakes you absolutely DON'T want to make before the big day. PLUS, we’re diving into all the viral skincare trends taking over your FYPs. Is Medicube actu
138. Devil Wears Prada 2 & Walking Red Flags ft Georgia Habboo
Heyyy Tinies! Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.The girls give their verdict on Devil Wears Prada 2, before diving into all the noughties rom-coms that absolutely deserve a reboot. The meet cutes, the airport chases, the messy love triangles… we need it ALL back immediately.ALSO, Melissa and Georgia get into
137. Wedding Dos and Don’ts & Belieber Bliss ft Bronte King
Heyyy Tinies!!!Sit back, relax and grab an iced coffee because this week Melissa is joined by her gorgeous friend Bronte King, founder of Gals Who, for the ultimate girly catch up.Bronte is here to SPILL all the wedding advice to Melissa, from the dos and don’ts no one warns you about, to what it actually feels like going from girlfriend to bride.PLUS, Melissa reveals the crazy reason Toby is conv
136. The Friendship Advice We ALL Need To Hear
Heyyy Tinies!Friendships can be SO complicated. From being stuck between your ride or die bestie and a new boyfriend, to group chat drama, to being randomly ghosted… sometimes friendships feel harder than relationships.So to help all the Tinies in the trenches, we’ve gone into the vault and pulled out our messiest, most relatable friendship dilemmas to help you navigate those awkward, confusing mo
135. Raising Chelsea Debrief & Wedding Dress Shopping ft Georgia Haboo
Heyyy Tinies! This week Sophie’s gorgeous sister Georgia is BACK in the studio for a long overdue catch up.Melissa is obsessing over the new series of Ladies of London and LIVING for Mark Francis finally getting his moment. Meanwhile, Georgia spills the tea on what it was really like being on Raising Chelsea, and the experience of watching herself back.With Melissa in the thick of wedding pla
134. Is Melissa a Bride-zilla?! Ft Bridesmaids Liv & Millicent
Get ready Tinies... Melissa’s gorgeous bridesmaids and childhood friends Liv and Millicent are here to spill ALL the tea.They share how Melissa asked them to be her bridesmaids 🥹 and what is and is NOT making the cut for the hen do. Plus, Melissa reveals some details about the bridesmaids dresses… it's giving chic.The girls also reminisce about their school days - think TopShop thongs, caked-on Hu
133. No Gatekeeping Here! Our BEST Beauty Advice
Heyyy Tinies!!We’ve got a real treat for you 💕We’re diving into all things beauty and skincare and trust us, there are some serious gems in this ep… Sophie, Melissa and some very special Wednesdays guests share the beauty secrets that have made a REAL difference to their skin, hair and confidence.From everyday staples they swear by to expert advice that’s completely changed the game, we’re ta
132. The Best EVER Sophie and Melissa Moments 🩷
You asked, and we delivered…This week, we’re taking a trip down memory lane with a special compilation of your favourite Sophie and Melissa moments!From Sophie’s iconic poem reading to Melissa, to their wonderfully unconventional turn-ons (who knew calling a cab could be so attractive?) and the infamous Chuckney realisation - there’s so much to relive. Get ready for all the chaos, laughs, and mome
131. Dilemmas Takeover ft. Toby Watkins
Heyyy Tinies!!It’s time for a dilemmas takeover!! Toby is back on the pod to give a male perspective on some of your juiciest stories and problems. Melissa and Toby share their best flirting advice with one Tiny who has been called out by her friends for having ZERO rizz. They also help a male Tiny level up his fashion game and they both agree there’s ONE place he needs to start…Pl
130. Who Is The Best Kisser!? ft Toby Watkins
Heyyy Tinies!!This week we welcome back Melissa’s lovely fiancé, Toby Watkins (aka Rick), for the first time since becoming the future Mr and Mrs Watkins!Melissa and Toby are FULLY in the fiancé-moon stage (cuteness). Melissa is deep in spreadsheet mode planning the wedding, while Toby is busy organising the stag do.As they get ready to say “I do”, the pair spill some relationship secrets in a gam
Sophie’s Journey to Becoming a Mum 💕 | Mother’s Day Special
Heyyy Tinies!!!To celebrate Sophie’s very first Mother’s Day, we’re looking back at some of our favourite moments from her journey to becoming Ziggy’s mum. From her big announcement and how she told Melissa to her pregnancy RAGE, weird dreams (is that a pregnancy thing?!) and of course, her Wednesdays baby shower, we look back at ALL the best bits… Plus, we revisit the sweet moment that Auntie Geo
129. Millie Mackintosh on Made in Chelsea & Her Self-Care Routine
Heyyy Tinies! This week, Melissa welcomes the gorgeous Millie Mackintosh, the OG Queen of Made in Chelsea, for a proper girly chat.Melissa and Millie reminisce about their MIC days and revisit some of their most iconic fashion and beauty moments over the years. Millie also shares her ultimate self-care secrets, the things she actually swears by, the trends she has fallen for, and the fads she
128. Kim Kardashian Sighting & a Wuthering Heights Hen-Do?! Ft Ruby Adler
Heyyy Tinies! Ruby Adler (aka Tim) is back in the studio for her FINAL episode before she heads back to Australia - and we are soaking up every last second. Ruby gives us the cutest update after meeting baby Ziggy for the very first time, PLUS, she spills on spotting Kim Kardashian in the wild…while wearing SKIMS. If that’s not fate, what is?!Melissa is officially knee-deep in wedding pl
Introducing NearlyWeds with Molly and Tom
You know we love a good love story… especially when it comes with a bit of chaos. We’re dropping into your feed with a sneak peek of NearlyWeds with Molly & Tom; the brand new podcast following Love Island All Star winners Molly and Tom as they swap reality TV romance for real-life wedding planning.From venue hunting and guest list politics to budget stress, family dynamics and all the un
127. The Australia Effect Is REAL ft. Ruby Adler
Heyyyy Tinies!!Ruby Adler (aka Tim) is BACK in the studio and we’re finally getting the full debrief on her brand new era Down Under!From the biggest misconceptions Aussies have about Brits (apparently we all sound like we’re in Bridgerton?!) to the chaos of starting completely fresh on the other side of the world, Ruby spills everything about her new life in Australia.She answers your juiciest qu
126. Hilary Duff Is BACK?! Noughties Nostalgia & Tube Horror Stories ft Georgia Habboo
Heyyyy Tinies! This week, Sophie’s gorgeous sister Georgia is back in the studio for a long overdue catch up with Melissa!Melissa and Georgia are so here for Hilary Duff (aka THE Lizzie McGuire) stepping back into her music era. The dance moves. The vibes. The fashion. Suddenly we’re all back in Sketchers platforms with side fringes, blasting “So Yesterday” in our purple-and-pink Groovy Chick
125. Galentine’s Special: MELISSA’S ENGAGED!!
Heyyyy Tinies!It’s a very special Galentine’s episode and who better to join Melissa on the pod than Tiny Tim aka Ruby Adler. Ruby’s back from Australia and the timing couldn’t be more perfect because…Melissa’s ENGAGED!! Melissa shares her full engagement story including how Toby got down on one knee and how long Sophie knew about the proposal. Spoiler: it’s been a while!!PLUS, Ruby reve
124. Beckham Backlash & The Only Hair Products You’ll Ever Need ft Willis Galbraith
Heyyyy Tinies!This week, we’re welcoming back the gorgeous Willis Galbraith, Sophie and Melissa’s go-to hair stylist and undisputed King of Hair. We’re diving straight into the topic on everyone’s lips: the Brooklyn Beckham drama. Willis and Melissa deliver the debrief we’ve all been waiting for - are you Team Brooklyn or Team Victoria? Melissa and Willis also cover January sales wins, M
123. THROWBACK: Our BEST EVER Dating Dilemmas
Heyyyy Tinies! For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos.We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obsess
122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!
Heyyyy Tinies!This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share th
121. Ziggy is Sophie's TWIN: Sophie's sister Georgia on becoming an auntie
Heyyyy Tinies!She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy.Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that 2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the gir
120: Decoding Men: What his texts REALLY mean ft Toby Watkins
Heyyyy Tinies!For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era.The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (because w
119. How to Feel Confident in Your Body With a Chronic Illness ft March Hollingbery
Heyyyy Tinies!Happy New Year’s Eve!!We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies.The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on how
118. UNHEARD DILEMMAS: “He did WHAT on your bath mat?!”
Heyyyy Tinies!Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault.Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #teamco
117. Christmas Special: What You Should ACTUALLY Get Your Boyfriend for Christmas ft Toby Watkins
Heyyy Tinies!It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts…Melissa and Toby confess they accidentally forgot their four year anniversary and Toby gives the essential, need-to-know tea on the age old question: what should you actually buy a guy for Christmas?The two of them also dive into Message Etiquette, decoding what different texts from g
116. The BEST Winter Skincare Routine & Melissa’s Favourite Treatments ft Elle Hartley
Heyyy Tinies!This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on how to look after our skin this winter!The girls deep dive into what treatments Melissa and Elle are getting done before Christmas and Elle gives us the lowdown on the best winter morning and night t
115. How to nail the PERFECT office Christmas party outfit ft Georgia Habboo
Heyyy Tinies!Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?!Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exclu
114. THROWBACK: Red Wine, Fashion Awards & Self-Sabotage Central
Heyyy Tinies!We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem.In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards.The gi
113. Hailey Bieber, Selling Sunset & A Chaotic Car Journey
Heyyy Tinies!It’s a big one today!! It's Sophie’s final episode before she heads off on maternity leave. We're not crying, you're crying. But don't worry, she'll be popping back in from time to time to help out with your dilemmas. Also this week, Melissa relives her chaotic car journey through Hyde Park and Sophie reveals how she ALMOST met Hailey Bieber in Notting Hill. The girls are fully obsess
112. RHOLDN returns! Juliet Angus on her friendship with Amanda Cronin
Heyyyy Tinies!This week, Sophie and Melissa are getting into all the Lily Allen and David Harbour drama, from that awkward Architectural Digest interview to the iconic Madeline Halloween costume. Plus, Melissa reveals she went to the same school as Lily!! Meanwhile, Sophie's in despair after Jamie tried (and failed) to pack her hospital bag for her. Why can guys not pack properly?! She gives us th
111. A BIG argument & the Real Housewives of London spill ALL
Heyyyy Tinies!This week, Melissa's feeling broody, Sophie's pregnancy rage is back in a BIG way and the girls debrief on their iconic Halloween couples costumes. Plus, Sophie's got a steamy book recommendation for anyone who's in the mood for a spicy read.And apparently, the wedge trainer is making a comeback?! It gets the girls thinking about all things fashion... which trends they'd wear again a
110. Birthday Surprises, Halloween Outfits & Dealing With Needy Friends
Heyyy Tinies!Sophie's just had the loveliest birthday weekend at the Rosewood hotel complete with sweet treats, a gorgeous massage and the most thoughtful gift EVER from Melissa. Meanwhile, Melissa's also been treating herself to a spa treatment (or two) which gets the girls chatting about their best and worst massage experiences.Plus, with Halloween just around the corner, the girls talk all abou
109. Sophie's Baby Shower & intrusive thoughts at the gym
Heyyyy Tinies! It’s Sophie’s Baby Shower! We’ve decked the studio out with tiny dummies, teddy bears and bunting to celebrate Baby Laing in style. Sophie gets a very special surprise message and Melissa ends up actually sobbing. It’s an emotional one.We also chat all about intrusive thoughts. Sophie’s had them at the gym and Melissa has them… at the dentist. IMAGINE. Watch out for those
108. "She sits on his lap!" My boyfriend is WAY too close to his sister...
Hey Tinies, This week, Sophie’s been clicked back into shape after a trip to the osteopath and she’s feeling brand new. Melissa’s obsession with Gabbriette has reached new heights after her friend partied with the model all night long. Now, Melissa’s (almost) ready to bleach her eyebrows in full tribute. We also chat about Justin Bieber’s surprise trip to Scotland and the big return
107. Sophie gets mum advice from her big sister, Georgia 💕
Hey Tinies! Melissa’s off on holiday this week, so Sophie’s joined by her lovely sister, Georgia Habboo for a catch up. Georgia chats about life as a mum to baby Bella, how she’s feeling about going back to work and her 10/10 hack for surviving late night feeds. Spoiler, it involves Love Island All Stars and we’re obsessed. Sophie doesn’t hold back on the questions we all want answe
106. CHECK YOUR B**BS, GIRLS!
Hey Tinies! It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs. We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life. Also this week, Sophie’s thr
105. I slept with my sister’s BOYFRIEND. Do I tell her?!
Hey Tinies!This week, Sophie’s been having some very vivid dreams about Melissa... and no one’s quite sure what they mean. And it feels like summer's on its way out and it’s giving major back-to-school vibes. Why does September always feel like a new school year, no matter how old you are?! The girls reminisce about their own school days and some questionable outfit choices – think La Senza bras a
104. My boyfriend LIED about getting me a birthday present
Hey Tinies! It's time for a post-wedding debrief. Melissa’s back from a gorgeous trip to Greece for Emily Champion’s big day where Toby managed to lose his passport and ID... again. Meanwhile, Sophie’s been out partying at The Fat Badger and the girls share their predictions for The Summer I Turned Pretty finale. Will Belly and Conrad finally end up together?! In cel
103. Why you should never settle for lazy sex
Hey Tinies!This week, Melissa's still struggling with a UTI that totally ruined her weekend away with Toby. She opens up about the symptoms and shares some tips for anyone going through the same thing. Sophie's mum has come to stay and got herself stranded in SheBu with 3% phone battery and no clue what to do. On top of that, Sophie's hormones are raging. The pregnancy red midst still lingers and
102. Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty
Hey Tinies! This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100% Team Conrad. It’s got us reminiscing about hot boys on holiday and summer flings. Weren’t they the best!! Plus, the girls share their current skincare must-haves and test out Sophie’s new l
101. Sophie has pregnancy RAGE
Hey Tinies!!This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie. Melissa’s just got back from a road trip to France with Toby and let’s just say, they had some very ditzy moments and forgot some pretty crucial things. Plus, the girls talk about Jamie and Toby’s celeb crushes and get into the to
100. Sophie reveals her INSANE nose contour hack!!
We’re 100 (kind of)!!This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed…Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nos
99. Ruby Adler reveals all about her NEW boyfriend
Guys, Tiny Tim’s been on tour!!Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!! 😍Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion’s
98. Melissa's MASSIVE wardrobe malfunction at her friend's wedding 😱
Hey Tinies!Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time).Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big question
Introducing Write Me Dirty
Hot take: erotica should be fun, filthy and funny.Enter Write Me Dirty—the weekly podcast where comedy queen Katherine Ryan gives celeb guests the weirdest prompts (beans? zombies? alien seductions?) and dares them to write their own steamy masterpieces.It’s chaotic. It’s hot. It’s deeply unserious in the best way.Every Thursday brings new guests and some very NSFW giggles. We’re ob
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