Wednesdays
Wednesdays is a podcast where best friends Melissa and Sophie answer listener dilemmas. They offer a girly chat every week, discussing various topics and providing advice. The show encourages listeners to follow them on social media for more interaction.
Episodes
145. Understanding Your Menstrual Cycle & Hormones ft. Pippa Campbell
Heyyyy Tinies! This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis. Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before you
144. We Sent Our Save The Dates! ft Toby Watkins
Heyyyyy Tinies It’s date night for Melissa and Toby and there’s PLENTY to catch up on!The save the dates have officially been sent, wedding planning is moving full steam ahead, and Melissa reveals her brand new nickname.Toby also spills the tea on what it was like meeting Joe Jonas, and Melissa puts him on the spot with a question every fiancé should probably be prepared for… what’s the most
143. RUBY IS ENGAGED!! Ft Ruby Adler
Heyyyy Tinies!!Ruby (aka Tim) is back in the Wednesdays studio and she's brought the biggest news…Ruby is ENGAGED!! 🎉💍Ruby shares the full story: how he proposed, how she told her friends and family, and how Gavin absolutely NAILED the ring.Melissa and Ruby are now officially in their engagement era together and the hen-do planning has already begun. Naturally, it’s got the girls reminiscing about
142. Bring Back Matching Underwear! Plus THE Most Performative BF Ever?! ft Georgia Habboo
Heyyy Tinies!Georgia Habboo is back in the studio and it's the overdue girly catch-up we’ve all been waiting for. Georgia gives Melissa the full debrief on the Habboo Ibiza family trip with Sophie, Jamie, little Ziggy and Bella all together for the first time. Melissa is officially halfway through One Tree Hill and there's been a major plot twist… Chad Michael Murray has been dethroned a
141. Melissa Lays Down the Stag Do Rules ft. Toby Watkins
Heyyyy Tinies!This week, Melissa is joined by her lovely fiancé Toby (aka Rick), who is BACK in the studio!The couple dive into the great hen vs stag debate. What's acceptable, what's a hard no, and where exactly should the line be drawn? Toby also faces the ultimate hypothetical: Melissa or Justin Bieber on their wedding day, and Melissa puts her faith in AI to create the perfect Save the Date vi
140. Our Obsession with the Jenners' Double Date & a 69 FAIL ft Brontë King
Heyyy Tinies!Brontë King, our favourite ray of sunshine and founder of Gals Who, is back in the studio and we are sooo here for it.This week, the girls deep dive into the Jenner double date taking over our FYPs, the Fury wedding (Crocs under a wedding dress? ICONIC), and the X Factor Over 25s category officially making us feel ANCIENT.Brontë also fills us in on the DMs she’s had from Tinies trying
139. Skincare to AVOID Before Your Big Day ft Elle Hartley
Heyyy Tinies!Guess who's back? Sophie and Melissa’s go-to aesthetician, Elle Hartley from Hart Medical, is here to spill all the skincare tea.Melissa reveals the treatments she will be getting before her wedding, and the girls discuss the mistakes you absolutely DON'T want to make before the big day. PLUS, we’re diving into all the viral skincare trends taking over your FYPs. Is Medicube actu
138. Devil Wears Prada 2 & Walking Red Flags ft Georgia Habboo
Heyyy Tinies! Reunited and it feels SO good! Sophie's gorgeous sister Georgia Habboo is back in the studio and we are so here for it.The girls give their verdict on Devil Wears Prada 2, before diving into all the noughties rom-coms that absolutely deserve a reboot. The meet cutes, the airport chases, the messy love triangles… we need it ALL back immediately.ALSO, Melissa and Georgia get into
137. Wedding Dos and Don’ts & Belieber Bliss ft Bronte King
Heyyy Tinies!!!Sit back, relax and grab an iced coffee because this week Melissa is joined by her gorgeous friend Bronte King, founder of Gals Who, for the ultimate girly catch up.Bronte is here to SPILL all the wedding advice to Melissa, from the dos and don’ts no one warns you about, to what it actually feels like going from girlfriend to bride.PLUS, Melissa reveals the crazy reason Toby is conv
136. The Friendship Advice We ALL Need To Hear
Heyyy Tinies!Friendships can be SO complicated. From being stuck between your ride or die bestie and a new boyfriend, to group chat drama, to being randomly ghosted… sometimes friendships feel harder than relationships.So to help all the Tinies in the trenches, we’ve gone into the vault and pulled out our messiest, most relatable friendship dilemmas to help you navigate those awkward, confusing mo
135. Raising Chelsea Debrief & Wedding Dress Shopping ft Georgia Haboo
Heyyy Tinies! This week Sophie’s gorgeous sister Georgia is BACK in the studio for a long overdue catch up.Melissa is obsessing over the new series of Ladies of London and LIVING for Mark Francis finally getting his moment. Meanwhile, Georgia spills the tea on what it was really like being on Raising Chelsea, and the experience of watching herself back.With Melissa in the thick of wedding pla
134. Is Melissa a Bride-zilla?! Ft Bridesmaids Liv & Millicent
Get ready Tinies... Melissa’s gorgeous bridesmaids and childhood friends Liv and Millicent are here to spill ALL the tea.They share how Melissa asked them to be her bridesmaids 🥹 and what is and is NOT making the cut for the hen do. Plus, Melissa reveals some details about the bridesmaids dresses… it's giving chic.The girls also reminisce about their school days - think TopShop thongs, caked-on Hu
133. No Gatekeeping Here! Our BEST Beauty Advice
Heyyy Tinies!!We’ve got a real treat for you 💕We’re diving into all things beauty and skincare and trust us, there are some serious gems in this ep… Sophie, Melissa and some very special Wednesdays guests share the beauty secrets that have made a REAL difference to their skin, hair and confidence.From everyday staples they swear by to expert advice that’s completely changed the game, we’re ta
132. The Best EVER Sophie and Melissa Moments 🩷
You asked, and we delivered…This week, we’re taking a trip down memory lane with a special compilation of your favourite Sophie and Melissa moments!From Sophie’s iconic poem reading to Melissa, to their wonderfully unconventional turn-ons (who knew calling a cab could be so attractive?) and the infamous Chuckney realisation - there’s so much to relive. Get ready for all the chaos, laughs, and mome
131. Dilemmas Takeover ft. Toby Watkins
Heyyy Tinies!!It’s time for a dilemmas takeover!! Toby is back on the pod to give a male perspective on some of your juiciest stories and problems. Melissa and Toby share their best flirting advice with one Tiny who has been called out by her friends for having ZERO rizz. They also help a male Tiny level up his fashion game and they both agree there’s ONE place he needs to start…Pl
130. Who Is The Best Kisser!? ft Toby Watkins
Heyyy Tinies!!This week we welcome back Melissa’s lovely fiancé, Toby Watkins (aka Rick), for the first time since becoming the future Mr and Mrs Watkins!Melissa and Toby are FULLY in the fiancé-moon stage (cuteness). Melissa is deep in spreadsheet mode planning the wedding, while Toby is busy organising the stag do.As they get ready to say “I do”, the pair spill some relationship secrets in a gam
Sophie’s Journey to Becoming a Mum 💕 | Mother’s Day Special
Heyyy Tinies!!!To celebrate Sophie’s very first Mother’s Day, we’re looking back at some of our favourite moments from her journey to becoming Ziggy’s mum. From her big announcement and how she told Melissa to her pregnancy RAGE, weird dreams (is that a pregnancy thing?!) and of course, her Wednesdays baby shower, we look back at ALL the best bits… Plus, we revisit the sweet moment that Auntie Geo
129. Millie Mackintosh on Made in Chelsea & Her Self-Care Routine
Heyyy Tinies! This week, Melissa welcomes the gorgeous Millie Mackintosh, the OG Queen of Made in Chelsea, for a proper girly chat.Melissa and Millie reminisce about their MIC days and revisit some of their most iconic fashion and beauty moments over the years. Millie also shares her ultimate self-care secrets, the things she actually swears by, the trends she has fallen for, and the fads she
128. Kim Kardashian Sighting & a Wuthering Heights Hen-Do?! Ft Ruby Adler
Heyyy Tinies! Ruby Adler (aka Tim) is back in the studio for her FINAL episode before she heads back to Australia - and we are soaking up every last second. Ruby gives us the cutest update after meeting baby Ziggy for the very first time, PLUS, she spills on spotting Kim Kardashian in the wild…while wearing SKIMS. If that’s not fate, what is?!Melissa is officially knee-deep in wedding pl
Introducing NearlyWeds with Molly and Tom
You know we love a good love story… especially when it comes with a bit of chaos. We’re dropping into your feed with a sneak peek of NearlyWeds with Molly & Tom; the brand new podcast following Love Island All Star winners Molly and Tom as they swap reality TV romance for real-life wedding planning.From venue hunting and guest list politics to budget stress, family dynamics and all the un
127. The Australia Effect Is REAL ft. Ruby Adler
Heyyyy Tinies!!Ruby Adler (aka Tim) is BACK in the studio and we’re finally getting the full debrief on her brand new era Down Under!From the biggest misconceptions Aussies have about Brits (apparently we all sound like we’re in Bridgerton?!) to the chaos of starting completely fresh on the other side of the world, Ruby spills everything about her new life in Australia.She answers your juiciest qu
126. Hilary Duff Is BACK?! Noughties Nostalgia & Tube Horror Stories ft Georgia Habboo
Heyyyy Tinies! This week, Sophie’s gorgeous sister Georgia is back in the studio for a long overdue catch up with Melissa!Melissa and Georgia are so here for Hilary Duff (aka THE Lizzie McGuire) stepping back into her music era. The dance moves. The vibes. The fashion. Suddenly we’re all back in Sketchers platforms with side fringes, blasting “So Yesterday” in our purple-and-pink Groovy Chick
125. Galentine’s Special: MELISSA’S ENGAGED!!
Heyyyy Tinies!It’s a very special Galentine’s episode and who better to join Melissa on the pod than Tiny Tim aka Ruby Adler. Ruby’s back from Australia and the timing couldn’t be more perfect because…Melissa’s ENGAGED!! Melissa shares her full engagement story including how Toby got down on one knee and how long Sophie knew about the proposal. Spoiler: it’s been a while!!PLUS, Ruby reve
124. Beckham Backlash & The Only Hair Products You’ll Ever Need ft Willis Galbraith
Heyyyy Tinies!This week, we’re welcoming back the gorgeous Willis Galbraith, Sophie and Melissa’s go-to hair stylist and undisputed King of Hair. We’re diving straight into the topic on everyone’s lips: the Brooklyn Beckham drama. Willis and Melissa deliver the debrief we’ve all been waiting for - are you Team Brooklyn or Team Victoria? Melissa and Willis also cover January sales wins, M
123. THROWBACK: Our BEST EVER Dating Dilemmas
Heyyyy Tinies! For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos.We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obsess
122. UTI SPECIAL: Does Cranberry Juice Actually Help? All Your Burning Questions Answered!
Heyyyy Tinies!This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share th
121. Ziggy is Sophie's TWIN: Sophie's sister Georgia on becoming an auntie
Heyyyy Tinies!She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy.Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that 2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the gir
120: Decoding Men: What his texts REALLY mean ft Toby Watkins
Heyyyy Tinies!For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era.The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (because w
119. How to Feel Confident in Your Body With a Chronic Illness ft March Hollingbery
Heyyyy Tinies!Happy New Year’s Eve!!We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies.The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on how
118. UNHEARD DILEMMAS: “He did WHAT on your bath mat?!”
Heyyyy Tinies!Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault.Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #teamco
117. Christmas Special: What You Should ACTUALLY Get Your Boyfriend for Christmas ft Toby Watkins
Heyyy Tinies!It’s CHRISTMAAAAS! Melissa’s boyfriend Toby (aka Rick) is BACK in the hot seat and we cover all sorts…Melissa and Toby confess they accidentally forgot their four year anniversary and Toby gives the essential, need-to-know tea on the age old question: what should you actually buy a guy for Christmas?The two of them also dive into Message Etiquette, decoding what different texts from g
116. The BEST Winter Skincare Routine & Melissa’s Favourite Treatments ft Elle Hartley
Heyyy Tinies!This week, Melissa's joined by the lovely Elle Hartley from Elle Hart Medical. Elle is Sophie and Melissa’s trusted aesthetician so she is the perfect person to give us the insider tea on how to look after our skin this winter!The girls deep dive into what treatments Melissa and Elle are getting done before Christmas and Elle gives us the lowdown on the best winter morning and night t
115. How to nail the PERFECT office Christmas party outfit ft Georgia Habboo
Heyyy Tinies!Sophie’s gorgeous sister Georgia is back for a catch up with Melissa on her birthday episode! Melissa reveals what she thinks Toby's getting her this year and the girls have a burning question: why are men so bad at making birthday plans?!Also, Georgia thinks her house might be haunted, the girls dive into their favourite winter fashion trends and Melissa lets us in on where she exclu
114. THROWBACK: Red Wine, Fashion Awards & Self-Sabotage Central
Heyyy Tinies!We’re taking you way back today with a juicy little archive drop and honestly, this one is a gem.In this throwback ep, Sophie is literally glowing after her trip to Barbados and she reveals all about her first kiss with Jamie. Melissa debriefs on her first few dates with her now boyfriend Toby (sweetness!) and the girls give their opinions on celeb looks from the Fashion Awards.The gi
113. Hailey Bieber, Selling Sunset & A Chaotic Car Journey
Heyyy Tinies!It’s a big one today!! It's Sophie’s final episode before she heads off on maternity leave. We're not crying, you're crying. But don't worry, she'll be popping back in from time to time to help out with your dilemmas. Also this week, Melissa relives her chaotic car journey through Hyde Park and Sophie reveals how she ALMOST met Hailey Bieber in Notting Hill. The girls are fully obsess
112. RHOLDN returns! Juliet Angus on her friendship with Amanda Cronin
Heyyyy Tinies!This week, Sophie and Melissa are getting into all the Lily Allen and David Harbour drama, from that awkward Architectural Digest interview to the iconic Madeline Halloween costume. Plus, Melissa reveals she went to the same school as Lily!! Meanwhile, Sophie's in despair after Jamie tried (and failed) to pack her hospital bag for her. Why can guys not pack properly?! She gives us th
111. A BIG argument & the Real Housewives of London spill ALL
Heyyyy Tinies!This week, Melissa's feeling broody, Sophie's pregnancy rage is back in a BIG way and the girls debrief on their iconic Halloween couples costumes. Plus, Sophie's got a steamy book recommendation for anyone who's in the mood for a spicy read.And apparently, the wedge trainer is making a comeback?! It gets the girls thinking about all things fashion... which trends they'd wear again a
110. Birthday Surprises, Halloween Outfits & Dealing With Needy Friends
Heyyy Tinies!Sophie's just had the loveliest birthday weekend at the Rosewood hotel complete with sweet treats, a gorgeous massage and the most thoughtful gift EVER from Melissa. Meanwhile, Melissa's also been treating herself to a spa treatment (or two) which gets the girls chatting about their best and worst massage experiences.Plus, with Halloween just around the corner, the girls talk all abou
109. Sophie's Baby Shower & intrusive thoughts at the gym
Heyyyy Tinies! It’s Sophie’s Baby Shower! We’ve decked the studio out with tiny dummies, teddy bears and bunting to celebrate Baby Laing in style. Sophie gets a very special surprise message and Melissa ends up actually sobbing. It’s an emotional one.We also chat all about intrusive thoughts. Sophie’s had them at the gym and Melissa has them… at the dentist. IMAGINE. Watch out for those
108. "She sits on his lap!" My boyfriend is WAY too close to his sister...
Hey Tinies, This week, Sophie’s been clicked back into shape after a trip to the osteopath and she’s feeling brand new. Melissa’s obsession with Gabbriette has reached new heights after her friend partied with the model all night long. Now, Melissa’s (almost) ready to bleach her eyebrows in full tribute. We also chat about Justin Bieber’s surprise trip to Scotland and the big return
107. Sophie gets mum advice from her big sister, Georgia 💕
Hey Tinies! Melissa’s off on holiday this week, so Sophie’s joined by her lovely sister, Georgia Habboo for a catch up. Georgia chats about life as a mum to baby Bella, how she’s feeling about going back to work and her 10/10 hack for surviving late night feeds. Spoiler, it involves Love Island All Stars and we’re obsessed. Sophie doesn’t hold back on the questions we all want answe
106. CHECK YOUR B**BS, GIRLS!
Hey Tinies! It’s Breast Cancer Awareness Month and this year, we’ve teamed up with CoppaFeel! and Candy Kittens to share an important message: get to know your boobs. We’re joined by the incredible Robyn who was diagnosed with breast cancer at just 25. She shares her powerful story and reminds us why checking your chest could save your life. Also this week, Sophie’s thr
105. I slept with my sister’s BOYFRIEND. Do I tell her?!
Hey Tinies!This week, Sophie’s been having some very vivid dreams about Melissa... and no one’s quite sure what they mean. And it feels like summer's on its way out and it’s giving major back-to-school vibes. Why does September always feel like a new school year, no matter how old you are?! The girls reminisce about their own school days and some questionable outfit choices – think La Senza bras a
104. My boyfriend LIED about getting me a birthday present
Hey Tinies! It's time for a post-wedding debrief. Melissa’s back from a gorgeous trip to Greece for Emily Champion’s big day where Toby managed to lose his passport and ID... again. Meanwhile, Sophie’s been out partying at The Fat Badger and the girls share their predictions for The Summer I Turned Pretty finale. Will Belly and Conrad finally end up together?! In cel
103. Why you should never settle for lazy sex
Hey Tinies!This week, Melissa's still struggling with a UTI that totally ruined her weekend away with Toby. She opens up about the symptoms and shares some tips for anyone going through the same thing. Sophie's mum has come to stay and got herself stranded in SheBu with 3% phone battery and no clue what to do. On top of that, Sophie's hormones are raging. The pregnancy red midst still lingers and
102. Skincare Essentials, Sweaty Pits & The Summer I Turned Pretty
Hey Tinies! This week, Sophie shares the awkward moment she started sweating buckets at a dress fitting with her new stylist. Melissa is completely obsessed with The Summer I Turned Pretty and is 100% Team Conrad. It’s got us reminiscing about hot boys on holiday and summer flings. Weren’t they the best!! Plus, the girls share their current skincare must-haves and test out Sophie’s new l
101. Sophie has pregnancy RAGE
Hey Tinies!!This week, Sophie has experienced serious pregnancy rage. She shares what happened when the red mist took over and she absolutely lost it at Jamie. Melissa’s just got back from a road trip to France with Toby and let’s just say, they had some very ditzy moments and forgot some pretty crucial things. Plus, the girls talk about Jamie and Toby’s celeb crushes and get into the to
100. Sophie reveals her INSANE nose contour hack!!
We’re 100 (kind of)!!This week, we’re celebrating 100 episodes since rebranding the pod to Wednesdays. Sophie and Melissa reminisce about the OG days when they'd rate a new wine every week (and get a lil tipsy in the process). Oh, how times have changed…Also this week, Sophie shares the latest on her pregnancy, including some VERY vivid dreams about cheating on Jamie and she reveals her INSANE nos
99. Ruby Adler reveals all about her NEW boyfriend
Guys, Tiny Tim’s been on tour!!Ruby Adler aka Tiny Tim is back on the pod, fresh from the South of France with her NEW boyfriend. She tells us all about her new relationship and their first holiday together, on a YACHT no less!! 😍Also big news, Melissa’s seen some Tinies in the wild! She’s been making friends with some of our lovely listeners whilst she was away in Cannes on Emily Champion’s
98. Melissa's MASSIVE wardrobe malfunction at her friend's wedding 😱
Hey Tinies!Melissa's just come back from influencer Bronte King's dreamy wedding in Croatia and it was a ride!! From an outfit disaster to an emergency trip to the doctors, Melissa's been through it. But don't worry, she lived to tell the tale (and still had a lovely, lovely time).Meanwhile, Sophie's rewatching Vampire Diaries and let's just say, it's having an effect on her!! So, the big question
Introducing Write Me Dirty
Hot take: erotica should be fun, filthy and funny.Enter Write Me Dirty—the weekly podcast where comedy queen Katherine Ryan gives celeb guests the weirdest prompts (beans? zombies? alien seductions?) and dares them to write their own steamy masterpieces.It’s chaotic. It’s hot. It’s deeply unserious in the best way.Every Thursday brings new guests and some very NSFW giggles. We’re ob
97. I Love Him... But His Dirty Talk Is SO Bad
Hey Tinies!Wedding season is in full swing and Sophie's back on bridesmaid duties for her friend's big day. She also nearly FAINTED at Wimbledon but luckily, Jamie was there to save the day.Melissa is officially entering her wholesome era with Toby - they're buying art for their apartment now!! And, we get very serious on the matter of... broccoli breath.Sophie’s on top form with this week's dilem
96. Did My Boyfriend Cheat on a Stag Do?
Heyyyy Tinies!This week, we catch up on our weekend in Spain for Bella’s wedding, including Melissa’s near-death experience at the wedding meal. It was intense!! Plus, Sophie’s planning her first dinner party at her new house. Let’s hope there’s no shenanigans caught on her new Ring Doorbell... TB to when Melissa’s doorbell caught Toby out after a big night out. In this week’s dilemmas, one o
95. Sabrina Carpenter WORE Melissa’s Outfit!!
Brace yourselves, Tinies!! Melissa has HUGE news… Sabrina Carpenter has borrowed her outfit. YES, really!! And that’s not all, Sophie actually met George Clooney in real life. THE George Clooney. Could we be any more jealous?! Plus, we’ve got some juiccccy dilemmas. One Tiny is spiralling after finding out her summer fling has a girlfriend. Should she sack things off before it gets
94. Dating an Older Guy: How Old Is Too Old?!
Heyyy Tinies!This week, Melissa’s got a PSA and honestly guys… It’s so random but also kind of iconic. Sophie spills the tea on the very famous actor used to train at her gym. And, have we been drying ourselves wrong our entire lives?!We’re also diving into the latest celeb drama. What's going on with Justin Bieber lately? We’re so confused. In this week’s dilemmas, one Tiny is dating an older guy
93. Ally & G on Love Island Secrets, Friendship Soulmates & Jamie’s Secret Twin
Heyyy Tinies!Have we got a TREAT for you!! Presenters, podcasters and professional yappers, Ally & G from the iconic Leave A Message podcast join us for the ultimate girlie catch up. We chat friendship soulmates, boyfriends who want their privacy (lol ok) and what happened when Ally & G visited the actual Love Island villa.Plus, Sophie is shook when she realises G is basically Jamie’s
92. Pregnancy TMIs, Naughty Public Encounters & Sydney Sweeney's Bathwater
Heyyy Tinies!This week, we’re giving all the pregnancy TMIs, Humpday Hor-moans is back and Sophie's CLOGGED UP. Stay tuned for her ultimate hack for anyone who can relate. Melissa tells us about the weirdest acupuncture massage (which may or may not include a chicken breast bum slap) and Sophie reveals her naughtiest public rendezvous!! And ICYMI, Sydney Sweeney is selling her bathwater and we’re
91. Forehead Kisses & Happy Endings: Sophie And Melissa Reveal Their WILDEST Massage Stories
Heyyy Tinies!This week, we're getting into some serious body talk. From Sophie’s humpday hor-moans to unexpectedly getting turned on during a professional massage... There’s a reason Melissa’s banned Toby from getting one! We're also cleansing more than just our auras, chatting all about crystals and how to clear out bad vibes from your house. Plus, we discuss how we’d survive a blackout. Think fi
90. "I’m Pregnant!!!" - Sophie Gets Real About Her Pregnancy So Far
Heyyy Tinies!Big news… Sophie’s pregnant!! 🎉 You’ve probably already heard the news, but she’s here to spill all the juicy details herself. From morning sickness and bizarre food cravings to wardrobe malfunctions and full-on hormonal chaos - it's a full girly debrief. Plus, the way she told Melissa? Let’s just say... it’s not what you’d expect.This week’s dilemmas are bringing the drama. One Tiny’
89. Uggs, Clumpy Mascara & 60 Denier Tights: A Flashback to Our Nostalgic Fashion
Hey Tinies!This week, we’re chatting all things Kris Jenner and that facelift - is it iconic or have we finally gone too far with tweaking? We share our thoughts on ageing, treatments, and the pressure to keep looking young.We also get into our dream and nightmare dates, with Melissa revealing her one absolute no-go! Plus M&S...is it genuinely making a comeback, or are we just turnin
88. Club Drama & Hen Do Mayhem: Debriefing Ibiza with Ruby Adler
Hey Tinies!We’re back with the full rundown from the hen do... From our trip to Pikes (where we almost didn’t get in), to Sophie getting attention from the only guy around - much to her annoyance. Plus, Melissa shares how she caught Toby out on a big night while she was away... all thanks to the Ring doorbell.Ruby also joins us with a Central Cee update
87. Lando Norris Slid Into MY DMs?! - Sophie & Melissa Talk WAG Life
Heyyyy Tinies!This week, Melissa and Sophie are diving headfirst into the world of sport as they chat about whether they could ever be WAGs, football-obsessed boyfriends, and which sport is actually the sexiest?! They also get into stinky pits, whether gift-giving traditions are the secret to a long-lasting love, and arguments that have gone way too far - including Melissa accusing Toby of time tr
86. UTIs, HPV & Smear Tests: The Advice We Wish We Had
Hey Tinies,This week, Sophie’s in recovery after a face taping experiment gone horribly wrong — RIP to half an eyebrow — while Melissa’s brought a test to find out once and for all: are we actual psychopaths?We’re also diving into the down-there diaries with our top tips on handling UTIs and HPV, plus the awkward reality of smear tests. Are you a small talk girlie during it, or
85. Sophie Spills the MIC Tea: Who Was Rude to Her?!
Hey Tinies,This week, we’re diving headfirst into the Gluck Gluck 3000 (yes, Melissa just found out what it is). We're also airing out our latest shampoo and conditioner cancellations, chatting about ovulation and the surprisingly real ways it messes with our moods and relationships.Melissa gets candid about going grey early, while Sophie shows off her freaky telepathic skills. Mean
84. Love Island Casey Reveals the Moment He Made Gabby His Girlfriend!
WHAT’S UP WEDNESDAYS… we’ve got our very first MANBASSADOR of 2025 — Love Island winner CASEY O’GORMAN! We’re getting ALL the tea on life after the villa: how things are going with Gabby, how social media’s impacted their relationship, and of course, the big question... how did they make it official?! We also surprised Casey with a sibling for Salty the puppet and a very special Wednesda
83. Sophie and Melissa Spill the UNHINGED Things They Do After Getting Rejected
Hey Tinies,This week’s episode is a wild ride down memory lane, where Sophie and Melissa spill the tea on what it was really like being Hollister models, bad haircuts inspired by Emily Ratajkowski’s iconic new do, and the details of our old dating app profiles...Then, we go deep into the male vs female gaze, sparked by the internet’s latest obsession with Benny Blanco and how v
82. Melissa’s SURPRISE CELEB wedding encounter
Hey Tinies,Sophie returns after being away supporting Jamie on his incredible run. Both girls are back from their hols, and Melissa has some MAJOR tea to spill from a wedding she went to—including a surprise celeb guest that will make you pass outtt. Oh, and swollen feet from the plan? Melissa gets into that too.Then, we deep dive into the weird world of Toby and Jamie—their bizarre little ha
81. Ruby Adler’s EXCLUSIVE Invite from Central Cee
Hey Tinies,This week, Sophie was with Jamie for his ultra-marathons run, so the fabulous Ruby—aka Tiny Tim—is stepping in to join Melissa for a chat!Ruby gives us the latest on Made in Chelsea, and we dive into all things beauty as we prep for a wedding in Barbados—including our best tips for battling that dreaded sweaty SULA. We also share our thoughts on Temptation Island (chaos,
80. Dealing with Low Libido: Our Experiences and Tips
Hey Tinies!This week, Melissa and Sophie chat about a PMS app that lets your partner know exactly when you’re on, so you’re both on the same page. Melissa shares how it’s been a total game-changer for her friend, while Sophie talks about what she’s like when PMS hits...The girls also dive into the Gen Z phenomenon of "brain rot" and show some love for Millie Bobby Brown. Plus, Sophie shares all th
79. REVEALING our Skincare Treatments: Botox, Products and Routines with Elle Hart Medical
Heyyy Tinies,This week we are SO excited to have Elle Hartley from Elle Hart Medical on the pod! Elle is the only person Sophie and Melissa trust with their faces, and so they are officially done gatekeeping as they reveal their skincare secrets! From top facial recommendations to the exact treatments we get with her—we spill all the tea on all things skincare with Elle! 💅We dive into ho
78. Melissa & Sophie's Celeb Crushes Revealed!
Heyyyy Tinies! This week, Melissa is fresh off the Eurostar from a gorgeous trip to Paris to visit her parents! From mooching around the streets and spotting French-hotties, to a cheeky evening at Crazy Horse, Melissa was truly living her best Melissa in Paris life! Melissa and Sophie unpack the pros and cons of French boys vs English boys, and discuss who their celebrity hall-pass
77. She did what with a Malteaser?! Sophie & Melissa Spill Their Wildest School Stories
Hey Tinies!This week, Sophie and Melissa spill the tea on their WILD secondary school memories in brand-new feature G-Tales! From period disasters and what NOT to do with a test-tube, to exploring the many benefits of an electric toothbrush, this unfiltered conversation has it all!Sophie and Melissa also get real about navigating relationships when your partner is anxious, Sophie reveals the time
76. Sophie Accidentally CLIMAXED at the Gym?!
Heyyyy Tinies!This week, Melissa is shook at Sophie’s secret talent for poetry—so, of course, Sophie serenades her with a custom poem just for her. Also Sophie has a wild story to share… because, on the very morning of this recording, she almost got burgled. She spills every detail, including how she may have fancied the police man 👀And the chaos doesn’t stop there…Melissa drops an absolutely unhi
75. Love Island’s Grace & Luca Tell All in Exclusive Interview
Fresh from the Love Island: All Stars villa, runners-up Grace and Luca are joining us for their FIRST podcast interview since leaving the show—exclusively on Wednesdays!Sophie and Melissa get the inside scoop on their time in the villa as they spill all the tea. From Grace setting her sights on Luca from the start to their real thoughts on Ekin-Su and Sammie, no topic is off-limits.
74. Melissa Weighs In on Sophie’s Argument with Jamie
Hey Tinies!This week, Sophie and Melissa dive into all things Love Island (disclaimer: this was recorded pre-final, so no spoilers here!). They also spill on their looks for the Bridget Jones premiere, and Sophie dishes on a heated argument with Jamie—was she in the right, or is this one up for debate? Now, onto this week’s dilemmas: One Tiny is dealing with a boyfrie
73. Melissa & Sophie Get Real About Hair Down There
Roses are red, violets are blue… it’s our Galentine’s special, and you’re invited too! 💗This week, Sophie and Melissa are turning Valentine’s into a girly sleepover—think matching PJs, a little sip-and-paint, and a whole lot of gossip. Melissa spills on the time her innocent sleepover took a wild turn… and landed her in the back of a police car. Meanwhile, Sophie confesses to a majo
72. Sophie’s Sister Georgia Habboo Shares Her Emotional Birth Story
Hey Tinies,Sophie’s sister, Georgia habbo, is back! And for the first time, she’s sharing her birth story! We’ve got Georgia and baby Bella on the pod, though Bella wasn’t the biggest fan of the studio lights, so first, Sophie and Melissa catch up on all things old-school jewellery, including what Sophie used to do with a bracelet a boy gave her. Then, Georgia gets real about her bi
NEW SHOW! Mad, Sad & Bad with Paloma Faith
We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith...If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are some absolutely amazing guests coming up - you won't want to miss out!We're also on YouTube, Instagram and Tiktok @m
71. "I’d Clench It In!” – Sophie and Melissa Spill on toilet anxiety in relationships
Hey Tinies!This week, Melissa drops a big update—Toby’s officially moving in! But, of course, no move-in is complete without a little chaos, and she’s spilling all about her furniture fiasco. Meanwhile, Sophie gives us the lowdown on her home reno progress and reveals when she really thinks she’ll finally be moving in.Sophie’s also debriefs Melissa on all the new Love Island All Star cou
70. "I’d Get a Tattoo Near the Vagine" – Sophie and Melissa debate TATTOOS!
Hey Tinies!We’re back, and this week we’re giving you the full rundown of Sophie and Melissa’s Christmas and New Year’s antics. Sophie’s countryside New Year’s started off wholesome but took a turn when Jamie got a little too tipsy after midnight (classic). Meanwhile, Melissa spills on her skiing adventures with her New Year’s on the slopes. With awards season upon us, we’re diving
Recommended
The Gargle
Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy
The Clifford Chance Podcast
Legal updates | Simmons & Simmons
Securitisation Insights
THE Profit First Podcast
Flavour
On The Sofa with Colson, Jack and Ben
The Overend-Knight Medical History Podcast
Upfront - A Women's Football Podcast
True Crime Catch Up with Adam Lloyd and Stuart Blues
CPD eLearning talks to...
