Miles From Ordinary Podcast
Miles from Ordinary Podcast is hosted by Bex Milnes, an endurance coach specializing in triathlon, and Jess Learmonth, a professional triathlete and Olympic gold medalist. The podcast engages the sporting community with weekly topics and a 'coaches corner' where listeners can share stories and questions. It covers triathlon coaching, racing, and athlete experiences.
Episodes
Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat
In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast
Weight in Triathlon: Has the Culture Changed?
Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutri
Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching
In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.We also explore how tha
Georgia Taylor-Brown | From Gap Year to T100 Champion
On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain.This is Georgia’s third appearance on the podcast, which has given us the unique chance
Quick Half In Scotland And It's All About The Race Vibes.
Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than y
Jo Wright | Balancing Motherhood and Winning Outlaw Middle
From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training.In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking the right balance, timing of what to do when, rebuilding fitness and balancing motherhood with training.We talk about how having a baby has allowed her t
Luke Bland | The Truth About Living With an Addictive Personality
Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mile ultra marathon just weeks after, Luke reveals how channeling his intense personality into positive pursuits has unlocked a new, resilient version of
Beyond the Basics: Pelvic Floor, Sports Etiquette, and General Updates.
Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, reduce conflicts, and boost confidence on race day.In this episode, Jess Learmonth and Bex Milnes dive into the often-overlooked world of sports etiqu
Getting Ready for Race Season: Tips and Questions from Listeners, Plus Miserable Updates.
Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips an
Jess's Birthday bash, tales from Ironman Texas and listener questions
In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury manag
From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon.
Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades to navigating busy family life. In this episode, Bex shares her firsthand experience of adopting Floppy, including the emotional challenges of rehomi
Easters approaching.....Eggs on ice and eggs in the oven
In this episode Jess and Bex catch up on all things eggs related! We catch up with Jess and discuss the recent news of her pregnancy. She shares how she's managed her training over this time and the importance of listening to her body. We discuss the support from most sponsors and the importance of maternity clauses in female athlete contracts. Bex also shares her recent update on 'putting her egg
Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman
Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding your body's fluctuations can transform your approach to training, recovery, and health.In this eye-op
Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back
On today’s episode, we’re joined by a world record holder — Trish Patterson.In December 2025, Trish set the FKT (Fastest Known Time) for the Winter Dragon’s Back: a brutal 327km journey with over 16,300m of elevation. Starting at Conwy Castle in North Wales and finishing at Cardiff Castle in the south, it’s one of the toughest endurance challenges out there.In this episode, we dive into the traini
Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More.
This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World.Jess Learmonth is a former elite triathlete turned coach, sharing her insi
Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades
In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.We rewind to her early years in the sport — from competing at her first Commonwealth Games to stepping away from triathlon entirely and joining a sorority. We explore how the unlikely path of XTERRA r
Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2
Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been the
Life admin, valentines & the best listeners questions yet!
In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy!
Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures
Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sp
Matt Croyle: All you need to know about S&C in triathlon
In this episode we chat with lead S&C coach for British Triathlon, Matt Croyle. Matt works across both the Olympic and Paralympic program based in Loughborough and is working worth some of the worlds best triathletes. In this episode we discuss the role of S&C within triathlon. We speak about the key non negotiables that should be in every S&C plan. We get into the details of key exerc
Samla 100 Debrief and Tales of Overcoming Adversity.
In this episode of "Miles from Ordinary," hosts Jessica Learmonth and Bex Milnes dive into the unexpected challenges and triumphs of a recent multi-sport race in the desert. From navigating sand dunes to the mental battles faced during the grueling event, Jessica shares her personal journey and the lessons learned along the way. Tune in for an inspiring conversation about resilience, motivation, a
Jess's cafe stop order, the unexpected niggle from Bex's race and your listener questions
In this episode Jess reveals the location and format of her mystery January race and shares how the prep is going. Bex updates on how she's doing a week on from the Spine challenger south and discloses the most unexpected niggle. And we cover everything from how to overcome OW swimming fear, best trainer choice for preventing injury and plenty more. Enjoy! Miles from Ordinary linksJess's instagram
THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 2 of 2)
Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring l
THE SPINE CHALLENGER race debrief...the wanderer returns! (Part 1 of 2)
Join Jess and Bex as they dive into the exhilarating and grueling experience of ultra-running. In this episode, Bex recounts the highs and lows of tackling the infamous Spine Race, sharing personal anecdotes, unexpected challenges, and the camaraderie that kept her going. Whether you're a seasoned runner or just curious about the world of endurance sports, this episode offers a raw and inspiring l
2026 We're back and we've got big plans!
After a few weeks off Bex and Jess are back. In the episode we discuss what we got up to over the xmas break and what Jess found in her loft. We chat through Bex's final prep head of the Spine Challenger south and discuss if she will make it through kit check! And then we go through our 2026 aims and whats on the bingo card! Enjoy :-) Miles from Ordinary linksJess's instagram - https://www.instagr
Joanne Murphy | More Than the Finish Line: The Voice That Brings Ironman to Life
In this episode, we’re joined by Ironman race announcer Joanne Murphy. Joanne is an endurance sports presenter, race announcer and podcast host, recognised globally for her work with IRONMAN and her platform Tri Talking Sport. A dynamic and influential voice at major international events, she is dedicated to amplifying athlete stories, promoting inclusion and championing the belief
T100 Reflections, Bex's Dog Tale, And Great Listening Skills From Bex.
Join Jess and Bex as they dive into the thrilling T100 grand finale in Qatar, sharing Jess's personal race reflections and the challenges faced on the course. Discover the heartwarming update on Bex's quest to adopt a new furry friend and explore the importance of good listening skills in both racing and life. This episode is packed with insights, laughter, and the unique camaraderie that defines
Injury updates, Jess's key bike sessions and tackling women's health
In this episode Jess shares how her prep is going in the final stages of the race to Qatar. Bex shares her injury updates and how she's having to modify her training in the lead up to the Spine challenger south. Alongside that we delve into round 2 of listeners questions. We tackle everything from Women's health, how Jess structures her bike program and advise training for if your just starting ou
Bex's Ultra Tales and Your Burning Questions Answered..Well Some!
In this episode, Bex and Jess dive into listeners' questions while sharing Bex's recent ultra marathon experiences. They discuss the challenges of running in harsh weather, the importance of pacing, and the mental resilience required for ultra running. The episode also covers training tips, motivation strategies, and the humorous mishaps that come with endurance sports.Miles from Ordinary linksJes
T100 Dubai debrief
In this weeks episode we pick up where we left off as Jess shares her travel stories from Marbella to Dubai. She then talks us through the pre race build up and the details of how the women's race played out at T100 Dubai. With Jess having 3 podiums in the 2025 T100 series we speak on the race to Quatar and how she will attempt to get the Christmas shopping done! Bex also shares her Spine challeng
World 70.3 Womens race debrief with guest host Georgia Taylor Brown
In this episode we debrief the Women's 70.3 world Championships in Marbella from the perspective of both Jess and Georgia. We go through all the pre race build up, expectations going in and the realities of racing on one of the hardest 70.3 courses to date. Great insight with lots of giggles along the way.... enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmont
"Mind Over Matter: Navigating Race Day Anxiety"
Join Jess and Bex as they dive into the world of pre-race nerves and the mental strategies athletes use to overcome them. From personal anecdotes to practical tips, this episode explores the psychological aspects of racing, the importance of self-awareness, and how to manage expectations. Whether you're a seasoned athlete or just starting out, discover insights that can help you perform at your be
Losing fitness. How to cope!
With it being that time of year where lots of people are on end of season breaks, ill or injured, we sit down to discuss the conflicting reality of losing fitness. We share stories of our own experiences as well as answering some fantastic listener questions that really make us think. We identify on the performance benefits of de-training and discuss the mental battle of losing fitness, loss of ro
Triathlon Tales with Sophie Coldwell: Balancing Life, Training, and Motherhood
Join hosts Jess and Bex as they sit down with elite triathlete Sophie Coldwell to explore the dynamic world of triathlon. In this episode, Sophie shares her journey of balancing professional sports with motherhood, offering candid insights into training, competition, and personal growth. Discover how she navigates the challenges of the sport, the importance of a supportive team, and her plans for
George Robinson | Performance nutritionist answering your listeners questions
In this episode, Bex and Jess sit down with performance nutritionist George Robinson — back for his second appearance on the show (the only guest to earn that honour, so he must be doing something right!).George has worked across athletics, cycling, and triathlon, and was the mastermind behind the British Triathlon nutrition plans heading into the Paris Olympics. Together, we dive into the nuts an
From Novice to Ironman: Embracing the Challenge!
Join Bex and Jess as they dive into the inspiring journey of training for an Ironman in just four months. Discover the challenges, camaraderie, and personal growth experienced along the way.The importance of setting ambitious goals and the dedication required to achieve them.How camaraderie and support from friends can make a challenging journey more rewarding.Insights into the physical and mental
T100 Spain Debrief- Mastering Hydration, Nutrition and Heat!
In this episode, join Jess Learmonth and Bex Milnes as they delve into the intricacies of heat preparation and adaptation strategies for athletes. Discover the benefits of both active and passive heat prep, and learn how to effectively manage hydration and sodium levels during intense training sessions. With insights from their personal experiences and expert advice, this episode is a must-listen
Raving runs, T100 prep and discussing all things coaching
In this weeks podcast we share a brief update on what we've both been up to. Bex shares her experiences of trialling out new kit and toe socks ahead of the Spine Challenger South and Jess shares how her prep has gone in the lead up to T100 Spain. We then discuss the topic of the week.... Coaching. We reply to your listener questions and comments and cover everything from what to look for in a coac
Matt Botrill | Leadville 100 recap, journey through sport & what the future of the sport looks like
In this episode we are joined by the incredible Matt Botrill. Matt starts by sharing his recent experiences of Leadville 100 gravel race in the US. We discuss the event and its demands as well as Matts preparation. We then delve into Matts history as a cyclist and discuss the core foundations that have lead him to be where he is today. Matt's a highly motivated and ruthlessly competitive individua
Balancing Act: Triathlons, Toddler Travels, Jess's Moaning and listeners questions.
In this episode, we dive into the unique challenges faced by triathletes who travel with toddlers. From managing nap schedules to packing the right gear, we explore the balancing act of parenting and competing. Tune in for tips, personal stories, and insights on how to make the journey smoother for both parents and little ones.Miles from Ordinary linksJess's instagram - https://www.instagram.com/j
Russ Barber | Swimmers vs Triathletes, ultimate technique tips and the sessions you need to be doing!
This weeks episode we chat with swim coach extraordinaire Russ Barber. Russ is a world class swimming coach who has coached multiple athletes to olympic and commonwealth games in both swimming and triathlon. We discuss Russ's views on swimming within triathlon and how he found coming into the sport from a high performance swimming environment. We then delve into a detailed discussion of swimming t
Sophia Green: Navigating Triathlon Challenges with MALS
In this episode, we dive into the inspiring journey of professional triathlete Sophia Green, who has faced the challenges of a rare medical condition known as MALS (Median Arcuate Ligament Syndrome). Despite the hurdles, Sophia's story is one of resilience and determination, as she navigates the complexities of training and competing at an elite level. Join us as we explore how medical conditions
T100 London debrief & it seems the way to get over a race is to enter another one!
We start this episode unpicking Jess's T100 London race. She shares the drama of he race and how it unfolded. We discuss notable performances from some outstanding athletes and try to understand why Jess failed to see or hear and friends or family on course! Jess also shares why she sees this as her best achievement of the season so far. From there we discuss our topic of the week, post race comed
Injuries, Drug testers, and Navigating Challenging times.
In this episode, we dive into some of the most unexpected moments in the world of training and racing. We share personal stories about dealing with injuries, the surprises of drug testers turning up unexpectedly, and how to handle those challenging situations. We also answer listener questions, offering advice on injury management, staying motivated, and navigating setbacks. Jess discusses her app
The holy grail of endurance sport..... recovery! What should you do?
In this episode we tackle the subject of recovery when it comes to training and racing. We share are own personal experiences of what recovery methods we use and we also delve into some listener advice and tips. Jess shares her recovery non negotiables when it comes to balancing life as a professional athlete and mum. We discuss the evidence behind some of the publicised recovery methods and when
Georgia Taylor Brown | Training with Jess, how she's spending a 'gap year' and LA 2028
On todays episode we are joined by multiple Olympic gold medalist Georgia Taylor Brown. We reminisce about times where Jess and Georgia were training partners int he lead up to Tokyo Olympic games. We discuss what Georgia has been up to in her 'career break' year from the sport and how she's ended up training more than ever and racing more than ever. We discuss the prospect of LA 2028 and what it
Love it or loathe it we discuss it!
On this episode we get stuck into the things we love and things we loathe when it comes to all things training, racing and everything in-between. We hear from you the listeners around some of your pet peeves in the sport as well as discussing what you love most. Jess shares some interesting thoughts on the future of aero, which will certainly turn people's heads! Enjoy!Miles from Ordinary linksJes
Training through pregnancy with Age group triathlete Jo Wright
On this weeks episode we interview multiple age group medalist Jo Wright. Jo has had a phenomenal age group career always featuring at the pointy end of racing. In the podcast we discuss her pregnancy so far and how she has balanced training with an ever changing body. Jo and Jess both share the importance of trusting in your body and what its telling you. We cover topics of body confidence, opini
Marathon long haul travel, marathons in sweltering British heat and top tips on managing training intensity
In this weeks episode we being by discussing how Jess is settling back into life in the UK and Bex chats through her marathon experience with Jon in the British heatwave that shook the country! We then chat all things training intensity in training. We discuss our own philosophy on how we approach regulating intensity within a training plan as well as hearing from the wonderful listeners on how th
Podium in Vancouver, Bex's near racing disaster and the best listener life hacks!
In this episode we get stuck in by discussing Jess's 3rd place finish at Vancouver T100. We talk about the training she did between San Francisco T100 to Vancouver T100 that allowed her to move onto the podium. From there we debrief Bex's ultra in Wales and discuss how she very nearly didn't make the start line. Making the topic of the week 'life hacks' very appropriate. We then hear from listener
Escaping Alcatraz, travel nightmares and the one thing every hotel should be judged on
On this weeks episode we begin by hearing Jess's racing reflections from her 7th place finish at T100 San Fran. We discuss the behind the scenes logistics of boarding a party boat at 4am, what its like racing at the front end of a T100 race and why a sprint finish was not ideal! We then discuss our topic of the week 'Travel disasters'. Bex shares how she nearly took out the Paralympic triathlon te
Cameron Main | Moving on from short course racing | Progressing from an 8min 30sec 400m swimmer | The power of number 4
On todays episode we are joined by the amazing Cameron Main. We chat in-depth about Camerons decision to move from short course racing to long course racing. How as a self coached athlete he's adapted his training philosophy as he's matured through the sport. We touch on the importance of mindset and Cameron shares his views on the importance of self confidence when it comes to racing. We explore
Motivational stories, voice notes and that one song that 'breaks the chain'
In this episode we begin by addressing why we nearly didn't make it to episode 2 and what is Jess's go to carpool Karaoke song. Bex shares an exciting life update which could see Jess running the show solo for a while! We also have a board discussion on motivation where we share a real insight into what makes us tick..... and it may not be quite what you would expect. Alongside that we hear from o
Welcoming new co-host, Jess Learmonth!
Season 2..... We are back! In this episode we welcome Yorkshires finest.... Jess Learmonth to the pod! We settle Jess's nerves on becoming the new co-host on Miles from Ordinary. We delve into everything from her first race of the season at T100 Singapore to chatting about listener race experiences and we finish off with listener questions on coaches corner. 00:00 - Introduction to the podcast an
Episode 7| Eradicating poo Tuesdays!
In this episode we are joined by Performance nutritionist George Robinson. We delve deep into the issues of gastric distress when running and look at how to prevent and avoid the need to poo plaguing your every run.Chapters 00:00 - Introduction to Gastric Distress in Running02:08 - Understanding the Physical Mechanisms06:34 - The Impact of Training Intensity10:52 - Post-Run Nutrition and Recovery1
Episode 6 | Lucy Gossage, 2025 Montane Spine Winner with Bonus content from everyone's favourite.... Tim!
In this episode are super excited to welcome our first guest onto the podcast! Non other than the winner of the 2025 Montane Spine race, the vicar at our wedding...... the incredible Lucy Gossage! Within our catching up we speak through The various reasons why she decided to return to the spineThe strategy and value of being able to build on the knowledge from the previous yearWhat she ate, when s
Episode 5| World 70.3 debrief, honeymoon disaster & life update
In this episode we begin by sharing some epic training tails from our time over Xmas and what will be the key to unlocking Nikki's swimming in 2025!From there we bring you the listeners into our World 70.3 Champs debrief. Although a few weeks have past since the race, we haven't as yet managed to sit down and discuss the race so we figured the pod would be the perfect place to do it!After chatting
Episode 4| Dealing with injuries, mudbaths in Taupo and tips on training through a bad day
In this episode we begin by sharing some epic training tails from our brilliant listeners. Trail running in the dark, bike routes that don't quite go to plan and Bex manages to hit the deck running on her first week in NZ! From there we delve into detail around How to manage training around an injury. We specifically look at how to get the right diagnosis and the importance of this. How to modify
Episode 3| Crazy travel to the IRONMAN World 70.3 Champs in Taupo & How to build your own training plan following these simple steps
In this episode we begin by sharing some epic training tails from our brilliant listeners. Gym mishaps, cycling the length of NZ, training made better with friends and more toilet chat from Goss the Chopper! From there we explore we delve into detail around the key principles that underpin a great training plan. We discuss how the fundamental parts of writing and executing your own training plan l
Episode 2 | Triathlon mishaps, Nikki's racing mindset and how long is long enough?
In this episode we begin by sharing some epic training tails from our brilliant listeners. First triathlon errors, dicky tummies, wetsuit malfunctions and bike mechanic errors!From there we explore Nikki's racing mindset, what she thinks about in the weeks leading into a big race. How she calms her nerves and manages the uncertainty of racing and much more.And to finish we tackle the very relatabl
Episode 1 | Here we go!
On our very first episode we dive right in! We both share out training tales form the week. Nikki then shares some insights from her Oura ring in relation to Ironman recovery. We then discuss the priorities between now and the upcoming Ironman 70.3 World Championships in Taupo, New Zealand. And to finish we answer some listener questions in Coaches Corner. Enjoy! Hosted on Acast. See acast.com/pr
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