The Good, The Bad & The Rugby
James Haskell, Mike Tindall and Alex Payne return for season six of The Good, The Bad & The Rugby. Expect more great guests, insight, laughter and tears.
Episodes
England's Team to Face South Africa
Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on England's chances against the world champion Springboks.
01:53 🏉 Starting XV Breakdown
03:20 💬 Freeman at 13 Debate
04:53 ⚡ Van Poortvliet and Curry Spotlight
09:21 🎖️ Caps and
How to Beat the Boks in South Africa
In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa.
Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold tour stories and revealing the physical and mental blueprint required to "Beat the Boks".
2000: SA 22 – ENG 27 at Bloemfontein:
(1-8) Jason Leonard, Phil Greeni
Gordon D'Arcy on Leinster, Leo Cullen & Ireland's Summer
Leinster, British & Irish Lions and Ireland veteran Gordon D’Arcy joins GBRXtra to discuss Leinster’s triumph in the URC and the form of Irish rugby ahead of the Nations Championship.
Gordon gives his disappointed verdict on the departure of Leo Cullen, praise for Andy Farrell’s extension as Ireland’s Head Coach and his analysis of the Irish pathway system.
Speaking of future rugby stars, the
Can Northampton’s “Champ Babies” Inspire England?
Fresh from the Saints' Prem triumph, we ask whether the club’s champion "kids" can provide the spark England need this summer. Payno, Hask and Tins react to Steve Borthwick’s squad for their opening test v South Africa and we also look into why the centre position remains such a puzzle.
00:00 🛞 Season 6 is sponsored by Continental Tyres00:47 🏉 Full Kit Flanker02:11 🏆 Prem Final Takeaways18:11
Dawson & Grayson: The Prem Final, England's Half Backs & Their Story
For the week of the Prem Final we have reunited Matt Dawson and Paul Grayson an iconic Northampton half-back partnership, immortalised on the computer game Jonah Lomu Rugby. Joining Payno, they preview the Prem Final, debate whether Fin Smith is ready to make the England No.10 shirt his own, and relive the 2003 Rugby World Cup, including the call that set up Jonny Wilkinson’s famous drop goal.
The Sports Psychology Secrets of The Springboks, F1 & Bath Rugby
Payno and Tins are joined by Professor Pieter Kruger - clinical psychologist, performance consultant, and one of sport's most sought-after minds. Having worked with the Springboks, Team GB, Formula 1 teams, he now works with Bath as they chase back-to-back Premiership titles, Pieter offers a rare and fascinating window into what really separates good from the great.
00:00 🛞 Season 6 Powered by
Elliot Daly: Joker in the Wolf Pack
Saracens, England and Lions legend Elliot Daly joins the boys for a wide-ranging conversation that's as entertaining off the field as he is on it. From his infamous first day at Wasps in full school uniform (briefcase very much denied), to three Lions tours, a siege-gun boot, and mentoring the next generation of English talent, Daly proves he's as sharp in the studio as he is at fullback. The lads
Lifting The Lid On Alfie Barbeary
The lads are joined by a man sporting one of rugby’s most iconic hairdoos, Alfie Barbeary.
From going “full Barbs” in nothing but budgies and a flag as Bath celebrated winning the treble, to navigating back row, hooker and number 8 at Wasps Academy, we untangle Alfie’s irreverent and impressive career.
00:00 🛞 Season 6 is sponsored by Continental Tyres
02:39 🩲 Full Barbs Budgies Story
05:3
State of Origin: The Union Way
Before professionalism swept it away, the Divisional Championship packed out Twickenham and launched international careers. Today, we're bringing it back. Armed with current pros, regional pride, and very little agreement on eligibility rules, our panel drafts four teams - North, Midlands, London & South, and the South West - and puts it to you to decide who'd win.
Joining the show are World Cup
Thomas “The Tank” Du Toit
The Springbok tighthead, the broken grip strength machine, and a bag of homemade biltong. This one had it all. Thomas du Toit sits down with the boys to talk farm life, front row dark arts, Springbok test weeks, and what England can really expect when they rock up at Ellis Park in July. Simply one of the best guests we've ever had.
00:00 🛞 Season 6 is sponsored by Continental Tyres
01:22 💪 Gri
Ryan Lamb: The Gunslinger
His coach told him to keep the guns in the holsters. Ryan Lamb never listened. The cult Gloucester fly-half who helped light up the Premiership at just 20 years old joins Alex and Tins for a GBR classic. From locking a teacher in a cupboard to calling Stuart Lancaster "Steve", Lamby holds nothing back. He relives the iconic Bristol promotion playoff, his love-hate relationship with Dean Ryan, why
Bath: Now Vs Then
With Bath chasing a historic double and a Champions Cup semi-final looming in Bordeaux, Tins is joined by two proper club legends, and his former flatmates: Matt Perry and Lee Mears.
Bath Now: The Finn Russell era, a world-class academy at Farleigh House, 9,000 fans watching Bath University games, and a squad that has traded "hope" for "belief."
Bath Then: From Matt Perry earning £1.80 an hou
Joe Launchbury & The Legend of "Slosh"
From stacking shelves at Sainsbury’s to 70 England caps, Joe Launchbury joins Payno and former teammate Hask for an emotional retirement special. He reveals the "heartless" moment Wasps collapsed, the truth behind Eddie Jones’ psychological mind games, and his decision to move to Japan over Leicester. From 2015 World Cup heartbreak to “slosh” banter, this is an unfiltered look at the integrity & r
Wayne Barnes on the Battle to Reform English Rugby
Wayne Barnes returns to GBR to discuss his transition from World Cup Final referee to the RFU Board - and the tension brewing over the future of English rugby. As a member of the RFU Board, he’s at the center of a massive vote on April 24th that could change the governance of English rugby for the first time in 20 years.
01:08 ⚖️ Online Abuse and Accountability
03:02 🌱 Life After the Whistle
04:1
10 Things That Must Happen Before Season’s End
Payno, Hask and Tins draft their ultimate rugby wishlist: blockbuster signings, Bledisloe redemption, Champions Cup reform, and England’s shot at the Springboks. Expect big opinions and bigger laughs as they count down ten season-defining moments that they still want to see unfold this season.
02:00 🤝 Finn Russell x Gregor Townsend Red Bull Link-Up?10:43 🇦🇺 Can Australia Finally Break Through?1
Marland Yarde: Rising Fast, Falling Hard, and Starting Again
From electrifying England winger to a sudden career halt. For the first time, Marland opens up about the seismic shifts in his life: moving from St. Lucia to London, his rise at London Irish and Harlequins, and the devastating injury that nearly ended it all. He also addresses the harrowing period of being wrongly accused of rape and how he lost everything - his job, his reputation, and his peace
James O’Connor: The Original Poster Boy
James O’Connor was the first of his kind - a teenage prodigy who transcended the back pages to become the face of Australian rugby. James O’Connor joins Alex, Hask and Tins to discuss the heavy crown of early fame, his global "rock star" journey which climaxed in a Parisian prison to his settled life at Leicester Tigers.
The boys dive into the week’s massive news: Henry Pollock’s alliance with
Mad Dog Unleashed: Lewis Moody
England legend Lewis Moody joins Payno and Tins to celebrate his remarkable career. From untold tactics behind the 2003 Rugby World Cup triumph to the night Tommo’s uppercut left a lasting impression, “Mad Dog” lifts the lid on the hilarious, unfiltered reality of life as one of the game’s early professionals. Discover the “secret sauce” behind Leicester Tigers’ four consecutive Premiership titles
Marler & Brown: The Anglo Inquisition
Joe Marler and Mike Brown join Payno and Tins for the Anglo Inquisition, dissecting England’s Six Nations. The team tackle the 2003 legends criticism, Steve Borthwick’s leadership style, and the discipline crisis. It’s a raw, unfiltered health check on the state of English rugby.
00:00 🛞 Proudly Sponsored by Continental Tyres
03:04 🍷 Why 2026 Was a Vintage Year
11:52 🏥 England Health Check
2
Go Out Swinging: England’s French Test
After one of the wildest weekends of the Six Nations, the boys are back to break it all down. Payno, Tins, Jonny May and Ben Kayser dive into Scotland’s breathtaking performance against France. Then it’s time for the uncomfortable truth: England’s loss to Italy. Is this a rock-bottom moment for England? And is the criticism of Head Coach Steve Borthwick fair? The panel also unpacks the on-field co
Inside England Camp: Can They Bounce Back In Rome?
After a tough set of runs for England, Alex and Hask head to Allianz to speak with those at the heart of the storm. First-up, the lads sit down with Conor O’Shea, Director of Performance Rugby at England Rugby, to hear about how England are dealing with the pressure approaching Rome. Conor gives his verdict on both England and Italy and speaks passionately about developing pathways through the Con
Panic or Don't Panic? Dissecting England’s Defeat To Ireland
Payno, Hask, and Tins dissect England's bruising Twickenham defeat to Ireland. While fans and press go into meltdown, the boys urge calm, separating emotional fallout from professional reality. Plus, the OG trio unpack the thrilling Wales versus Scotland clash and France's continued dominance.
00:00 🛞 Proudly Sponsored by Continental Tyres
00:48 👑 Royal Box Banter
03:57 🚨 Panic or Don't Panic
Humble Pie with Mike Brown
Mike Brown returns to share a slice of humble pie after Scotland’s Calcutta Cup masterclass. We dissect Finn Russell’s "matador" magic, England’s defensive lapses, and the historic stat haunting Gregor Townsend. Plus, a look ahead to England v Ireland: does Borthwick stick or twist to get England’s campaign back on track?
00:00 🛞 Proudly Sponsored by Continental Tyres
05:27 🏴 How Scotl
The Full English With Hask & Brown
It’s Calcutta Cup week! Payno, Hask & Mike Brown preview England’s trip to Murrayfield and ask if Gregor Townsend get a response out of his team. They dissect England’s business-like win over Wales, praise Italy’s resurgence, and debate if Ireland can bounce back. Plus, Round 2 predictions.
00:00 🛞 Proudly Sponsored by Continental Tyres
01:40 🏴 Calcutta Cup Memories
02:27 🏉 Gregor’s Big
Six Nations Preview: Kayser, Horgan & Tindall
Ben Kayser and Shane Horgan join Payno and Tins for the GBR Six Nations preview. They discuss Andy Farrell’s "real test" amid Ireland’s injury crisis and France’s ruthless changes. Plus, Tindall explains why "everybody hates us" suits England, and drops a shock prediction for Italy. The Championship is back baby!
00:00 Proudly Sponsored by Continental Tyres
03:25 Ireland's Challenges and Rebui
Beast Mode: The Cost of Being The World's Strongest Man
Eddie "The Beast" Hall joins Payno and Hask for a a raw, unmissable episode. From becoming the first human to deadlift 500kg to being crowned the World’s Strongest Man, Eddie reveals how mental health struggles helped shape the man he is today.
He opens up about the extreme psychological triggers he used to break records including visualising his children in danger and the physical price he pai
The Making of a DOR: Phil Dowson
Northampton Saints boss Phil Dowson reveals the secrets behind their success, from the recruitment process to the brutal reality of cutting players. He discusses managing England stars like Henry Pollock, the toll of England duty, and the truth behind THAT halftime rant. Plus, can the coach beat his players on the Continental Tyres Grip Strength Challenge?
00:00 Proudly Sponsored by Continenta
The Making of a DOR: Mike Brown
Join Payno & Hask, as they chat with Mike Brown about his transition from player to Sporting Director at Esher Rugby Club. They delve into his new role, challenges, and ask for his insights on the current state of Harlequins and Marcus Smith's future.
00:00 🛞 Sponsored by Continental Tyres
02:26🤓 Mike Brown's Journey to DoR
04:30 🟤 The Brown Philosophy
10:30 🏉 Putting the boots back on?
16
Marler Joins the GBR Round Table
The rugby icon turned reality star spills Traitors secrets, revealing why fellow England International Jonny May would be the ultimate Traitor. He discusses why he quit rugby, his wrestling debut as "The Scrum Lord," and the potential for the GBR Panto. Plus Joe takes on the Continental Tyres grip strength challenge.
00:00 🛞 Proudly Sponsored by Continental Tyres
04:29 ✂️ Truly Dreadful Hairc
Rugby's Greatest Unions: Teague, Winterbottom, Richards
England’s iconic 90s back row - Mike Teague, Peter Winterbottom, and Dean Richards - reunite to discuss the "brutal self-policing" of their era. From surviving legendary drinking sessions with Jason Leonard to smashing the Calcutta Cup, the "Three Wise Men" deliver a masterclass in what international rugby was like for the last amateurs.
00:00 🛞 Sponsored by Continental Tyres
01:55 👑 Meet the T
Rugby v Potter: The Phelps Twins Christmas Special
Hask and Tins reunite with their old pals James and Oliver Phelps, better known as the legendary Weasley twins from Harry Potter. In the muggle world, the twins are die-hard Gloucester fans and have many tales of mischief to share from the Shed, the Hong-Kong Sevens and The Women’s World Cup. Oliver even coaches his daughter’s team at Spartans. The lads get sorted into Hogwarts Houses, recast the
Alex Coles: From Academy "Geek" to England "Educator"
Northampton and England’s Alex Coles “The Educator” looks back on the WWE-style headlock that sparked his unforgettable nickname. He breaks down the intense pressure behind pro-rugby lineout calling, relives the glory of conquering the legendary Blakiston fitness challenge, and explains how he manages to survive the daily chaos caused by teammate Henry Pollock.
Alex also reveals the reason George
State Of The Game: The Free-to-Air Revolution
Alex Payne and Mike Tindall dive into the seismic news of ITV securing the rights to the New Nations Series from 2026-2028, making them the undisputed home of English international rugby. Next year will be the first time in 30 years that all England games will be free to air. We ask… Is this the best thing to happen to the English game since 2003? Is rugby finally ready to grasp the opportunity of
Bismarck on his Brother, the Boks and Brutal Hits
This week, we welcome World Cup winner - and one of the most feared front-rowers in rugby history - Bismarck du Plessis!
Bismarck dives deep into the legendary 2009 Lions Tour and relives the moment of that tackle on Dan Carter (“I’m going to kill that man!”). He gives incredible insight into the Springboks’ scrum dominance and the genius of Rassie Erasmus, explaining how Rassie’s methods have he
The Springboks - The Ultimate Pantomime Villain?
After one of the spiciest weekends in rugby, Payno and Tins are joined by Springbok legend Bob Skinstad and Ireland's Geordan Murphy to break down the chaotic Ireland v South Africa card fest and the drama in the Twickenham tunnel. They dig into Rassie’s thumbs-up celebration and debate this big question: Are the Springboks rugby’s ultimate pantomime villain?
00:00 🛞 Sponsored by Continental Ty
England Beat The All Blacks
England make history by beating the All Blacks for only the 9th time in 120 years! The panel breaks down the performance, from George Ford's genius two drop goals to Ben Earl’s incredible work rate. James Haskell slams the "miserable" Kiwi media, while Jonny May reveals what the viral TikTok dance means for the squad's mentality.
Season 6 is Sponsored by Continental Tyres
00:00🎙️Introduction
The Litmus Test: England v All Blacks
Former All Black Nick Evans joins the team to unpack an epic Test weekend! We deep-dive into the Springboks' win over France, and ask… Are the Springboks the greatest side of all time? Plus we have a heavyweight preview of England vs. All Blacks and Hask gives some mind-blowing analysis of how the breakdown will be won and lost.
Season 6 is Sponsored by Continental Tyres
00:00🎙️ Introduction
Borthball & The Golden Pollock
Join Alex Payne, Mike Tindall, James Haskell, and Ben Kayser as they look back on England’s win over Australia and discuss Henry Pollock's unbelievable luck... and genius! The team gets fired up over the "orgasmic" success of Borthwick's Borthball tactics. Plus, they preview the massive France vs. Springboks "Payback" rematch, with Ben Kayser revealing the trauma still gripping the French followin
State Of The Game: Rebuilding Welsh Rugby
The Autumn Internationals are around the corner but Welsh Rugby is due for major surgery… which region will the Welsh Rugby Union cut by the end of the 2027/28 season?
Payno, Hask and Tins are joined by the man at the heart of the Cymru Crisis: Dave Reddin, current Director of Rugby & Elite Performance at the WRU. Having worked alongside icons such as Sir Clive Woodward and Sir Gareth Southgate
The England Fly-Half Debate
The first major peak of the season is nearly here with the Autumn Nations Series, and the new England squad announcement has delivered two massive headlines: the departure of Tom Willis to France, and the inclusion of teenage try-scoring sensation Noah Caluorie.
But the real debate is at fly-half. From Andrew & Barnes, Wilkinson and his challengers, Farrell to Ford, the England number ten jerse
Andy Farrell: The Making of a World-Class Coach
Hask and Payno explore the making of Andy Farrell, a two-time Man of Steel forged in a tough Wigan environment. Sitting down to launch his new book, The Only Way I Know, he discusses how becoming a father to Owen at 16 cemented his focus, recalling the shock: "We were devastated, we felt we'd let our parents down." That early responsibility and drive became the blueprint for his world-class coachi
Brown v May: When England Teammates Clash
Former England teammates Mike Brown and Jonny May join the dream team for a revealing chat on the intense world of professional rugby. Brown, fresh from retirement and a corporate career change, offers candid insights into the psychological toll of the professional game, and the lads debate contrasting experiences under Eddie Jones. May and Brown also reveal the ups and downs of their volatile rel
Peter O'Mahony: Rassie, Retirement & Regret
Irish legend Peter O’Mahony kicks off the Season 6 opener. Newly retired, the lifelong Munster fan reflects on Anthony Foley’s passing and the arrival of Rassie Erasmus, offering insight into the coach’s unique style. O’Mahony also relives his career high point, Ireland’s historic series win in New Zealand, including the fiery war of words with All Blacks captain Sam Cane. He goes on to share how
The Red Roses are Rugby World Cup CHAMPIONS 🏆
The morning after the night before… Elma heads into Red Roses camp to see what state the World Cup WINNERS are in. Scaz, Mo, Meg, Hannah Botterman, Amy Cokayne, Maud Muir, Abbie Ward and captain Zoe Aldcroft join Elma with the trophy, to relive the greatest day at Allianz Stadium! John Mitchell pops by for a chat, too. Safe to say things get weird, quickly.
Warning: Adult themes & swearing.
Learn
BREAKING NEWS - Before Season Six Kicks Off…
Before season six of The Good, The Bad and The Rugby kicks off, we’ve got something new for you.
We’re thrilled to announce the launch of our brand-new show: The Good, The Bad and The Football. Hosted by Paddy McGuinness and featuring Manchester United legends Paul Scholes and Nicky Butt, the podcast dives into nineties nostalgia, behind-the-scenes stories from two legendary careers, razor-sha
Were The Aussie’s Robbed This Series?
It's our last episode of the season and the team is in Sydney to debrief on the third and final Lions Test match. After a dramatic series, the lads discuss how Australia turned the tables and what it felt like to be pitch-side for an unprecedented weather delay. Tune in for the lads' reflections on a truly epic Lions tour, stories of wild nights out, and an accidental run-in with a former prime mi
Lions 3rd Test Preview LIVE from Sydney
James O'Connor joins Alex Payne, Mike Tindall, and James Haskell at the Establishment in Sydney to break down the highly anticipated third and final test match. Expect some incredible, stories from tour past and present. From the scandalous antics of the British & Irish legends to a passionate defence of Owen Farrell, the crew covers all the talking points, with Haskell giving his trademark unfilt
The Lions' Quest for a Whitewash
Join Payno, Hask, and Tins from stunning Sydney. The "Dream Team" shares insights from corridor chats with Maro Itoje, as they discuss pushing for an immortal 3-0 whitewash and the emotional challenge of going again after securing victory. They’ll pick their Lions team for the final Test and look ahead to the future by asking will the Lions tour Australia Again?
Season 5 is Sponsored by Contine
The Morning After The Night Before... Lions!
The Melbourne drizzle can't dampen the glow of morning glory for the Good, The Bad, and The Rugby! After a night celebrating the Lions' historic series triumph at the MCG, we're slowly piecing together the chaotic brilliance of a game that had it all. From the colossal impact of Skelton and Valetini, to the Lions' incredible 23-5 comeback, join us for a slightly fuzzy debrief of an unforgettable d
The BIG 2nd Test Preview - Lions v Australia
Join Alex Payne, James Haskell, and Mike Tindall from Melbourne, with special guest Wallabies legend Justin Harrison!
This raucous episode kicks off with chat about the "legends" set to clash in a charity match. The mood shifts as the hosts dive into the highly anticipated second Test between the Wallabies and the British & Irish Lions. They dissect team selections, tactical changes, and the imp
Mid-week Madness: Farrell and Pollock in fights Graham in tears.
From Marvel Stadium, the team unpacks the Lions’ narrow win over First Nations & Pacifica XV and previews the second test. Hear key analysis and who the fans think deserve a spot in the 23 for for Lions vs. Wallabies II.
🦘Melbourne Live Show https://premier.ticketek.com.au/shows...
🇦🇺Sydney Live Show https://moshtix.com.au/v2/event/the-g...
🧡 GBR Tour https://myticket.co.uk/artists/the-go...
Kurtley Beale from Rock Bottom to Lions Comeback
Join Hask and Payno in Melbourne as they sit down with Wallabies legend Kurtley Beale. Just days before captaining the First Nations and Pasifika XV against the Lions, Kurtley opens up about his extraordinary career, the deep cultural significance of Tuesday's match, and his personal journey of resilience. The lads look back on the 1st Test in Brisbane and Kurtley gives his thoughts on Finn Russel
Lions v Australia - 1st Test Preview
Here. We. Go. Coming to you from Australia - Payno, Hask, The Lord and World Cup Winner Jeremy Paul preview Saturday’s opening test match between the Lions and Australia.
Season 5 is Sponsored by Continental Tyres
00:00:00 🛞 Strap in with Continental Tyres!
00:02:12 🇦🇺 Jeremy Paul on 2001
00:05:12 🦫 JP and Hask compare Beavers
00:08:12 🎙️The GBRANZ experience!
00:13:00 🐐 Sua'ali'i could b
GBR Land Down Under
Alex Payne, James Haskell, Mike Tindall and Greg Laidlaw gather poolside in Brisbane to unpack all the latest from the British & Irish Lions tour. With the first test against Australia fast approaching, the crew dive into warm-up match insights, test selection debates and a potential head to head between one of the world's best Finn Russell and rookie Tom Lynagh.
00:00:00 🛞 Strap in with Contin
Quick Tap: Lions DEMOLISH Invitational AUNZ
The sea of red has arrived. The British & Irish Lions rain down tries with a brutal 0-48 victory against the Invitational AUNZ. Join Graham Simmons and our very own 2017 Lion James Haskell on The Quick Tap as they dissect the good, the bad & the rugby.
"Simmo" and Hask dive into the details of this powerhouse performance, debating Jac Morgan’s muscle, Ben White’s showmanship, the team’s renewed
Quick Tap: Test Spots WIDE OPEN
Graham Simmons and our very own 2017 Lion James Haskell reunite to discuss the latest Lions lineup up against the mighty Invitational AUNZ in Adelaide.
The lads dive into Andy Farrell’s selections, shuffling of the pack and the Lions 24-36 victory over the Brumbies. What’s key to improving the Lions breakdown? Which centre combo will make the first Test? Do the Wallabies have an ambush planned f
Jon Fox Davies on 2013, O'Driscoll & All That...
We’re joined in studio by Jonathan "Fox" Davies, a Lions legend who knows what it takes to win a series. We dissect the "very Test match feel" of the line-up for the Brumbies game and what it tells us about Farrell’s mindset going into the opening test.
We delve into the crucial selection calls in the back row and centres, with Foxy offering fascinating insights from his own tours—including the
Quick Tap: Lions WIN SCRAPPY in Sydney
The British & Irish Lions survive Sydney with a slippery win against NSW Waratahs 10-21. Join Graham Simmons and former 2013 & 2017 Lion Jonathan Davies on The Quick Tap as they dissect the good, the bad & the rugby.
"Simmo" and "Foxy" reflect on a rough game, reacting to the Lions helter-skelter handling, striding set-piece, the Waratahs jackling prowess and what it’s like to be coached by And
Quick Tap: Owen Farrell IS BACK!
Graham Simmons and 2013 & 2017 Lion Jonathan Davies discuss Owen Farrell’s monumental return to the British and Irish Lions, making him the 5th player EVER to partake in 4 tours.
"Simmo" and "Foxy" sink their teeth into Andy Farrell's freshly picked Lions XV poised to face the NSW Waratahs, as well as the Lions crushing 12-52 victory over the Reds. Is Owen match ready? Is Andy Farrell playing
Conor Murray: Calm Through the Storm
Settle in, Dream Team! This is one of GBR’s longest and most in-depth episodes, featuring Irish and Lions legend Conor Murray. Known for his humble demeanour and cool head amidst the storms of professional rugby, Murray, offers a truly insightful look back. He shares candid reflections on three British & Irish Lions tours and four Rugby World Cups. Discover the fascinating dynamic of playing along
Quick Tap: Lions HALF CENTURY in Perth
The British & Irish Lions strike hot on Australian soil with a sizzling 7-54 victory against Western Force in Perth. Join Graham Simmons and former Lion Hamish Watson on The Quick Tap as they dissect the good, the bad & the rugby.
"Simmo" and “Mish rip into the action, reacting to the Lions blitz defence, restarts, the power of Pollock and the flair of Fin Russell. With Tomos Williams sustainin
Quick Tap: Pollock UNLEASHED at 8
Graham Simmons and 2021 Lion Hamish Watson dive into Andy Farrell's greatly anticipated second British & Irish Lions XV for the 2025 Tour. With Western Force poised to strike, the lads dissect the selections, the battle for test spots, and Farrell’s key selection changes made since Dublin. Has Farrell got the chemistry right? Massive moments await as Dan Sheehan debuts as captain and Pollock start
The Man. The Myth. The Lions Legend - Finlay Calder
This week we are honoured to host the inspirational Finlay Calder OBE, captain of the iconic 1989 British & Irish Lions! Prepare for a journey back to one of rugby's most legendary tours. Finlay, a man known for being "as hard as granite but famously humble," opens up about the raw truth behind the Lions' historic feat: coming from 1-0 down to win the series in Australia, a record that still stand
Quick Tap: The Lions' Wake-Up Call
The British & Irish Lions' tour started with a jolt as Argentina pulled off a stunning 24-28 victory in Dublin. Join Graham Simmons and former Lion Shane Horgan on The Quick Tap as they dissect the good, the bad & the Rugby.
"Simmo" and "Shaggy" pull no punches, reacting to Andy Farrell's "unacceptable" comments and the Lions' disjointed performance. Was just early tour rust? Don't miss this ana
Quick Tap: Farrell's First Lions XV
Lions guru Graham Simmons and 2005 Lion Shane Horgan sink their teeth into Andy Farrell's hotly anticipated first British & Irish Lions XV for the 2025 Tour. With Argentina standing in their way in Dublin, the lads dissect the selections, the battle for test spots, and why the Pumas will be flying into this game like players possessed. From Tadhg Furlong's fitness to the emotional weight of pullin
Alun Wyn Jones: Lionheart
Join us for an exclusive, in-depth conversation with rugby royalty, Alun Wyn Jones, the most capped men's rugby player in history. From his first tour battling imposter syndrome to hoisting the Tom Richards Trophy in 2013 and captaining the 2021 tour, Alun Wyn relives all four of his iconic British & Irish Lions campaigns.
We'll delve into the physical battles, the shifting dynamics of the Lio
Bath v Leicester & England's Summer Showdown
This week, the lads dive deep into the Gallagher Premiership Final, an old-school clash between Bath and Leicester! Alex, Hask, and Jonny May preview the final, dissecting the semi-final victories, the contrasting coaching styles of Johann van Graan and Michael Cheika, and pick their combined XV. Plus, with the Lions away, England's summer fixtures against a France XV, USA, and Argentina are discu
Henry Pollock, Ellis Genge & Michael Cheika Join Us At The Rugby Awards!
Join James Haskell from the 2025 Rugby Awards as he dives into the Gallagher Premiership semi-finals, featuring Bath v Bristol and Leicester v Sale Sharks. This episode also brings an update on Michael Tindall's new global franchise "R360" with GBR promising to deliver all the facts when the time is right. Special guest Ellis Genge shares his deeply ingrained animosity towards local rivals Bath, a
From Champions Cup Glory To Sevens Slashes: Mike Friday & Rugby’s Future
Vive Bordeaux! Ex-England, Kenya and USA Sevens coach, Mike Friday dives into a jaw-dropping week of rugby alongside Payno and Hask. The lads debate the titanic final between Bordeaux and Northampton Saints, centring on accusations of foul play against Rugby’s greatest showman, Henry Pollock. What did our young Lion learn? & as the EPCR announce a new Club World Cup, we look to rugby’s future.
S
"Are You Not Entertained?!" Why Saints v Bordeaux Will Be Epic!
Get ready for the Investec Champions Cup final! This week, we're breaking down the Anglo-French showdown between Northampton Saints and Bordeaux, with Ben Kayser's inside track on the big-budget French side and their attacking genius Jalibert.
We also delve into Bath's Gallagher Premiership dominance and their upcoming Challenge Cup Final. Plus, huge news on Red Bull's potential takeover of Ne
Freeman's A Lion, Your Defence is Terrified!
Northampton and England winger Tommy Freeman joins the pod for a laugh-out-loud, raw and at times deeply personal chat. Fresh off a Lions call-up and in red-hot form - with 15 tries in his last 10 games - Tommy reflects on the moments that shaped him, from the heartbreak of missing out on the 2023 Rugby World Cup to living with epilepsy. With Saints heading into the Investec Champions Cup Final, w
Oh When The Saints Go Marching In!
Filmed in style at the House of Rémy Martin, this week’s episode finds Alex, Hask, and Jonny May enjoying life in Cognac-deep in wine country and not far from Bordeaux’s dismantling of Toulouse-as they unpack a seismic weekend in the Investec Champions Cup.
Northampton’s young guns stun Leinster, prompting big praise for Pollock, Smith, Freeman and more. But how might the Saints’ heroics shake
French Lessons: England's Cross-Channel Wake-Up Call
As French club rugby thrives, English rugby finds itself at a crossroads. Alex and Tins are joined by Jonny May, Courtney Lawes, and rugby powerbroker Simon Gillham [OBE] for a timely conversation on what England can learn from across the Channel. From the dominance of ProD2 and the booming Top 14 to the structural chaos at home, the team digs into the future of the English game.
Plus: Courtne
From Lions Coach To Life Coach: Craig White
The Godfather of Strength and Conditioning.
Fresh from the misty mountains of Peru, Al and Hask are joined by Hask's former Conditioning Coach at Wasps, Craig White; a man whose influence has shaped the face of High-Performance Coaching in rugby.
With troublesome tales of managing Trevor Leota at Wasps alongside Shaun Edwards, Craig shares the biggest lessons he learned working with Clive Woodw
Henry Pollock: He’s in your head! PLUS Jack Willis joins from Toulouse
2-time Investec Champions Cup Winner Geordan Murphy joins Hask and Payno to break down the weekend’s action. Leinster have activated cheat mode with Jordie Barrett at 12 and the RG Snyman wrecking shop. Jack Willis checks in from Toulouse to reflect on a gritty win in Toulon, life without Dupont, and his Lions ambitions. Plus: Furbank’s return, Vesty’s attack and Pollock’s swagger lighting up Engl
Epic Cup Knockouts & Lions Spots on the Line!
Benjamin Kayser joins Hask and Tins to break down all the action from the Investec Champions Cup knockout stages.
What’s next for La Rochelle under O'Gara’s leadership? Has Tadhg Beirne’s recent performances shifted our Lions XV? And with 4 English teams falling in the Round of 16, the guys question whether England's eligibility rules should be changed for Jack Willis.
Plus, don’t miss the lates
Richard the Lionheart: Wigglesworth’s Next Crusade
Fresh from his appointment to the British & Irish Lions coaching team, Richard Wigglesworth joins The Good, the Bad & the Rugby for a deep dive into his remarkable journey—from record-breaking Premiership player to key figure in England’s coaching setup. Hask and Tins catch up with their old teammate to discuss the challenges of Lions selection and his reflections on England’s Six Nations campaign
John Mitchell: From All Blacks to Red Roses – And Everything In Between
Alex, Hask, and Tins sit down with Red Roses Head Coach John Mitchell to reflect on his diverse coaching career. At just 37, he became Head Coach of the All Blacks, facing intense media scrutiny after their exit from the 2003 Rugby World Cup. His journey then took him to coaching roles in Australia and South Africa, where a life-changing armed robbery shifted his perspective. Now in his third stin
Are England The Dog’s Pollocks?
Alex, Hask, and Tins break down the final weekend of the Six Nations, with England finishing on a high and France securing the title. They discuss England’s resurgence, Wales’ struggles, and Scotland’s recurring issues. The crew also tackles the latest Lions squad predictions, and Payno brings a 99-cap fly-half into the conversation. Plus we look back at Henry Pollock’s impressive debut.
Win Tick
Hask & May vs. Doc & Fox
The battle lines are drawn as England take on Wales in rugby’s fiercest rivalry! With Payno and Tins away, Hask takes the wheel alongside Jonny May, and they’re up against a legendary Welsh midfield duo—Jon "Fox" Davies and Howden Ambassador Dr. Jamie Roberts.
The lads break down all the action from the Six Nations, and debate the hottest Lions selections.
Season 5 is sponsored by Continental Ty
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