The Florence Given Show
Florence Given 28 episodes Nov 10, 2026
The Florence Given Show is a weekly podcast hosted by Florence Given, blending motivational speaking, philosophy, humor, sexuality, spirituality, and personal power. Each episode serves as a permission slip to take up space and live authentically. Florence Given is a bestselling author and Forbes 30 Under 30 honoree known for her empowering content and books like Women Don't Owe You Pretty.
Episodes
Why I chose to be sober in my twenties.
One of my most frequently asked questions is "why did you get sober?". I have been sober for over 3 years now. And today I'm finally chatting about it. It's the best decision I've ever made in my life. I think a lot of people exist in this 'middle' place with alcohol where you're not addicted, but you don't know who you are without it either. I was one of those people. I decided to fuck around and
Confidence INJECTION ⚡ Do the sh*t you said you would do.
THERE IS NO BETTER FEELING THAN DOING WHAT YOU SAID YOU WERE GOING TO DO! Doing BIG and sexy things like writing a book or starting a business or creating a sexy body require hours and hours of BORING and unsexy work. Today I am talking about all of the boring shit that's required to get desirable results in life, and how the ultimate confidence comes from doing exactly what you said you were
You need to be more greedy.
Today we're talking about why you need to be GREEDIER!!! Greedy for money. Greedy for beauty. Greedy for attention. Greedy for sex. Greedy for success. Greedy for every single fucking thing you secretly want but have been pretending you don't care about. We're talking about why women learn to sedate their desires to stay safe, why disappointing people is an inevitable part of choosing yourself, an
become the woman that other women envy
Today we're talking about what happens when you actually let the universe fucking surprise you. We're talking about synchronicity, self-belief, and why you don't need to pretend you're insecure just to make other people feel comfortable around you. This is for the woman who is ready to stop making herself smaller, more relatable and more digestible - and start trusting that life might actually wan
You need to let yourself be hot and disgusting
Today we're talking about becoming a hot, disgusting woman. And by disgusting, I mean WANTING things. Wanting attention. Wanting money. Wanting sex. Wanting romance. Wanting MORE. And not needing to dress every desire up in some morally acceptable reason before you let yourself have it This is for the woman who is tired of intellectualising her desires and is ready to actually LIVE them. Plus, I g
Make people say "WHO DOES SHE THINK SHE IS?"
Today I tell you the MAGICAL story of how the idea for my new book first came to me when I was 19, why I had to wait almost a decade to write it, and the magical encounter in a park that made me realise it was finally time! We're talking about envy, ambition, taking up space, and why other people asking "who does she think she is?" might actually be a sign that you're doing something RIGHT. Let'
I WROTE A NEW BOOK!!!
The secret is out!! I've written another book!!! 😭 For the last year I've been secretly working on the boldest, most audacious project of my career, and today I finally get to tell you what it is. WHO DOES SHE THINK SHE IS? This book is for every woman who has ever made herself smaller because she was afraid of being called too much, too loud, too confident, too ambitious, too fucking full of h
The secret I've been keeping from you.
Sometimes the most powerful thing you can do with a dream is shut the fuck up about it!!! Today I'm sharing with you a little about the project I've been working on secretly for the last year, and why sometimes the most powerful way to get what you want is to keep it close to your chest and not tell anyone about it… This is for anyone who hasn't been able to create projects or get anything off the
How to want a life SO f*cking enormous it scares people
Today's episode is all about being absolutely fucking insatiable and how it's….kind of the whole point. This was totally unplanned and something I've been exploring in my life, as the list of things I want from my life continues to expand…. I want more more more and I refuse to apologise for it. And so should you. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟
you need to be more of a bitch.
Today I'm talking about how becoming disobedient allows you to get the life you ACTUALLY WANT! Being a good girl and compliant is keeping you stuck in the place you hate. It's time to become a fucking bitch!! And you know what I mean by bitch… Placing yourself at the center of the choices you make instead of planning your life to others comfort. That's all it is. Today we are talking about how the
MORNING JOY INJECTION ⚡ Permission to feel good.
Welcome to your morning joy INJECTION! Today we're talking about why taking up space is one of the most generous things you can do. We're talking about becoming SO well-resourced that your very presence becomes a gift to the people around you. So..go for a magic walk, or listen while you're getting ready... Let's inject a little more joy into your day!!!! _________ Please leave us a REVIEW and ra
why you envy HER
Life is constantly showing you where you are still not FREE! In this episode, I'm talking about the way life mirrors our unhealed shit back to us...especially through other women. We get into envy, relationship wounds and the "final bosses" we keep avoiding because staying comfortable feels safer than expanding. Your triggers are not random. They are information. And sometimes the thing making you
Audacity INJECTION ⚡ You need to practice being HER.
What does 'being delusional' even mean? What does everyone mean when they say it? And is there really such a thing as 'being too delusional'? Today in an unplanned pep talk, I'm reminding you that you're always going to feel like a fraud doing something new because…it's literally something you have NEVER done before. _________ Please leave us a REVIEW and rate our show if you loved this episo
How I live a magical life every single day.
Today I'm sharing my exact protocol for inviting more synchronicity and MAGIC into your life. Because a magical life is something you CREATE! Not something you wait for. From phone-free bedrooms, bedtime yap sessions with God, acting on strange little hunches and treating day like the beginning of a cosmic game of hide-and-seek. Magic is rarely delivered while you're staring at your phone. It arr
Girl. Everything is literally ALWAYS working out for you.
What if the thing going wrong is ACTUALLY repositioning you for something far more magical? In this episode, I'm sharing my "orchestra of life" philosophy (floss-ophy?) which is the idea that we are all individual instruments inside a much bigger, delicious unfolding - being guided by the great conductor in the sky (universe, god, sky daddy, whatever you like to call it). I'm talking about why de
Girl, stop settling for crumbs
This is for the woman who knows that she's settling for less than she deserves - in love, friendship, or business - but is clinging to 'less' because she fears something better doesn't exist. The universe cannot fill your hand if you won't let go. This is a sign to finally accept everything you want, by releasing everything that you've been lying to yourself is 'acceptable'. You were not meant
Stop optimising your life, start being silly again!
Did you forget that life is supposed to be for fun?! Are you optimising your life within a poor inch of its life? Me too. Today I'm talking about how I've been so focused on work, work, work, optimising, strategising, planning - that I started to take life a little too seriously again. This is for any of you who have remembered and forgotten, over and over again, that life gets to be magical, a
The trap of being too independent.
This is for the hyper-independent girlies who need to fucking relax. Today I talk about 'operation delegation' - my mission to delegate projects, responsibilities and tasks in my life - so that I can stop bearing the cross of being the Woman Who Struggled Doing It All Herself. Learning how to receive help, ask for it and delegate things in your life is INSANELY FUCKING HARD because so much of
Why women shame each other for being happy.
Someone left a comment on a video of me dancing saying "...and what does this do for feminism?". Nothing. It does absolutely nothing. And that is ALLOWED. In this episode, we're talking about guilt-tripping women for expressing joy, why suffering has become the "correct" way to exist, and why it's other women, not men, we fear the most for it. _________ Please leave us a REVIEW and rate our s
hating yourself is boring.
In a totally unplanned episode, I discuss the differences I've noticed between British girls and American girls in how he approach our insecurities - and my theories about why British women are more self deprecating. Hint: It's not that we hate ourselves more, it's that we're not given cultural permission to want MORE - and that we're encouraged socially to be humble, small and hate ourselves as
HELP! I've lost my spark!
What do you do when life stops giving you goosebumps? When you look back with envy at old photos of yours having a great time wondering where the hell did my spark go?! Today I am replying to a DM that I received from someone about losing their spark, I have lost my spark so many times - I even wrote an entire book called WOMEN LIVING DELICIOUSLY about how to get it back. The magic is never los
The loneliness of outgrowing your friends.
Someone asked me in the comments of an episode on YouTube 'can you make an episode about the loneliness of outgrowing the people you love?'. It is brutal and it truly hurts like hell. You've achieved everything you want. You've become the woman you always dreamed of. And now, you're being punished for it. ….WHAT?!!! Yeah. It's crazy. And no one talks about it. Because you feel like you're g
If you're feeling stuck, LISTEN TO THIS.
Today's episode is a SHORT AND SWEET dose of motivation to get yourself moving. Stop waiting to feel ready. Decide that you are right NOW. _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment sec
How to live a magical life and get everything you want.
Do you believe in MAGIC?! Today I'm discussing my experience of 'magic week' - the week in my life where I got everything I wanted - and how it's a frequency I can now tap into with sustained repetition and focus. This is an episode for anyone in a slump, or anyone that feels like they've lost their spark. It's never a chase away, you don't need to do more. You just need to act in strict align
You have the right to be annoying as fuck.
Today's episode is for every woman that has secretly feared she's annoying. WELCOME TO THE CLUB! This episode is about how to survive shame, criticism and public shaming from the woman who has literally been through it all. I talk about surviving harsh criticism in my life and why trying to be 'cool' is killing the artist in you. Let's dive in!! _________ Please leave us a REVIEW and rate our s
How to set goals so audacious that it turns you on
Possibly one of my most audacious pep talks YET. If you want to achieve a BIG goal and discover that you have super human abilities, collapse the time you have given yourself to achieve it. It forces you to drop every excuse that you make for yourself. Today is a BIG energy pep talk on why you should be fucking crazy enough to believe that you can achieve the impossible. I share my story of how
Morning joy INJECTION ⚡
Listen to this first thing in the morning to set your mind and your actions onto their most delicious, highest timeline! Today's episode is a short one, filled with musings about joy, some affirmations and the prayer I say to myself every morning to remind myself that I am in control of the way my day goes - before the world barges in. - The day ahead is nothing but scattered atoms Bendable t
Your body thinks your creative dreams are dangerous.
Today we're talking about EXPANSION and how our minds subconsciously create drama in our lives to actually avoid getting the thing we want. We're talking about why you keep self-sabotaging just when things get good, and how to take small leaps so that you feel safe enough to hold more. This is for the woman who can't seem to get things moving with her business or art, despite investing enormous a
The things we pretend not to know.
In today's episode we are embodying RADICAL self honesty, and we're confronting the things we pretend we don't know about our lives, ourselves and the people around us. We're looking at the ugly truth. This is an episode for the person that's ready to confront the thing you're avoiding. That the relationship you're in isn't right for you. That you should probably quit your job. That you sh
what if you allowed yourself to be mediocre?
Today I'm giving you permission to show up as a fucking amateur, sloppily throw yourself into action and be mediocre. It's sort of the opposite of a motivational speech, except that this is actually going to get you to take that FIRST step. Because mediocrity is the foundation upon which greatness gets built. This is an episode for anyone that has struggled with perfectionism and hoards their ide
I quit social media for 10 days (and drove into the desert)
I drove myself into the californian desert completely alone, and spent 10 whole days off social media. Today I'm chatting about the magical experiences I had, my boundaries with social media and my ever-shifting relationship with the internet. Let's get into it! ….. Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven Follow the podcast
Can I be ambitious without coffee?
I literally have no idea who I am without coffee and for the first time in my life, I've quit drinking it! Today I'm recording my FIRST episode in my brand new LA apartment and I'm catching you up on my life, why I've quit coffee (for now!), the journey I'm going on to unlearn urgency and trust that my creativity is accessible from a place of ease and without caffeine. It's a new era for THE FLOR
LOVER GIRL, YOU NEED BOUNDARIES!
This is not just another pep talk about boundaries. Today we're getting into the nitty gritty of what that looks like and sharing some of my own personal experiences with struggling to set them. Because when you're a lover girl with a BIG fat fucking open heart and you're used to letting people walk all over you - boundaries don't feel kind. It feels cruel. It feels like you're being MEAN. It feel
Let's talk about The Good Girl Wound.
OKAY! My exhausted, burnt out, people-pleasing girlies. BUCKLE IN. This one is for you. If you're someone who overextends themselves in friendships and relationships and ends up in a bitter cycle of resentment and exhaustion, THIS IS A PEP TALK FOR YOU! If you're someone who secretly fears that if they followed their desires, and put their foot on the gas, their entire world would fall apart and
EMBARRASSMENT IS THE PRICE YOU PAY FOR EXCELLENCE.
You can't be GREAT without being SHIT first. The messy 'middle' work between where you want to be and where you are is unavoidable. Failure and embarrassment is the tax you pay for creative success. So you might as well go for it and get the shit parts out of the way! In today's episode I'm sharing a rant of gratitude towards my past, audacious and courageous self. Because I would be nowhere with
Are you creatively blocked?
Today we're talking about how I convene with my CREATIVE GODS! Chatting all about my creative process, how I unblock myself creatively and how I live a life centered around MAGIC! I don't feel the spark all the time, but it mostly comes from keeping small promises to myself and showing up to create even when I don't feel like it. This was recorded last year and we lost the video file, soooo plea
so…how do you handle the haters?
Ok in today's episode I am going FULL big sister mode. No bullshit. I am holding the hands of anyone being bullied, isolated, shamed or excluded and giving you the big sister pep talk I never received. I want you to return to this episode every time you forget who you are, any time you receive a negative comment online or from someone in your life. You're ascending. Keep going. I love you! ….
Your Intuition Is Always Right.
Today I am discussing why women are ALWAYS right! Just kidding. But…also…not really?! In today's episode I'm talking about how to trust your intuition as a FACTS machine, and sharing how I experience my own intuition - how it has both saved me from people that were dangerous, and also allowed me to create the most incredible, magical connections in my life. Your goal is to no longer look for t
The dangers of being a highly magnetic woman
This isn't something I've heard a lot of people talk about before…because most of us in life are just trying to BECOME magnetic in the first place. But what happens when you get there? When you learn to recover your spark, and you're so radiant that you just..pull EVERYTHING in? And how can you discern what was divinely sent to you, versus something that just happened to be drawn to your light? M
How to flirt with life (so that life flirts back)
You know when you're walking home from a great night out, a date, or a shag - and you have a little skip in your step? Everything feels alive, juicy, PULSATING with potential? You can flip that shit on whenever you want. In today's episode I talk about how I switch on my magnetism with nothing but a good playlist and a smirk that lets myself and the whole WORLD know I believe that something gre
The Longer You Linger, the Deeper the Magic
I meditated before this episode and…I think you can tell?! Meditating is one of the hardest things for me to do, even though I know the profound effects it has on my levels of daily happiness, creativity and heightened presence. In this episode we explore the necessary discomfort that comes with growth and the rewards that await us when we choose to LINGER in the discomfort instead of running from
The Art of LINGERING
When did it become embarrassing to be joyful? Why are we all in a rush? Why does it feel so awkward to want connection, and smile at people and be HAPPY?! Why does seeking connection feel like such a terrifyingly vulnerable thing? In today's episode I discuss my fascination with LINGERING, and how practising it intentionally in small moments of my life - pausing to notice the flowers, smiling at
A Good Outfit Is a SPELL
If you wear a good enough outfit, reality bends to YOU! Fashion isn't frivolous. Feeling BEAUTIFUL isn't frivolous. It's fucking fun. And having fun is the most spiritual thing you can do. In today's episode I talk about the power of using fashion, clothes and styling as a DANGEROUS and sexy spell to cast over yourself, shifting your energy, and snapping yourself into delicious alignment to get
Are You the 'Therapist Friend'?
Are you the person that others feel comfortable sharing their darkest fears, secrets, and trauma with? Are you you the one that everyone dumps on? Does it quietly EXHAUST you? I recorded this realisation for you as soon as it came through to me - in the middle of cooking dinner in my hoodie, so this one is FRESH OFF THE FLOSSY PRESS! I have always played the 'big sister' role in my friendships,
You Don't Need To Post About Everything
Do you ever feel so f*cking fatigued by the false urgency of needing to document everything for social media? Do you ever worry that experiences are wasted if you cannot turn them into an essay, painting, song, or piece of content? In this episode I explore a philosophy and a deliciously soothing balm for the modern anxiety of 'I'm not creating enough quickly enough!!!' - I share the radical idea
AUDACITY INJECTION ⚡ Make People Say "WHO DOES SHE THINK SHE IS?"
NO MORE HUMBLE CRUMBLE IN 2026! This is the only pep talk you will EVER need to supercharge your confidence and AUDACITY when you've lost your spark. Every single woman on the planet needs this audio injected into her soul, veins…energy field…everything. Listen to it every single morning, week, month or during any wobbly moment in your life when your people pleasing, good-girl conditioning kicks
My Big Fat Crush on Los Angeles (Part Two)
This is Part 2 of the story of my DELICIOUS love affair with Los Angeles, following my intuition halfway around the world and creating my dream life in LA. If you're just joining, go back and listen to Part 1! In this episode, I take you through the journey of getting on the plane to move my whole life in three gorgeous red suitcases to Los Angeles - a city I'd only visited for a week - over a ye
My Big Fat Crush on Los Angeles
In today's episode, I'm finally telling you the magical story of my love affair with Los Angeles - how it began - and why I decided to sell almost everything I owned and break it off with my life in London, just to be with her. This is part 1 of 2. In today's episode I'll take you through the magical synchronicities that led to my first visit in LA, how I decided to move here within 24 hours of t
✨ Slow Down - The Magic is in the Journey
Welcome to the first pep talk of The Florence Given Show! In this episode I introduce a sexy reframe for your anxiety: what if the future didn't scare you, what if it turned you on EXISTENTIALLY? This episode is for BOTH the person that's unhappy with where they're at in life and feels terrified for the future - and for the person who's already living their dream life, but can't stop rushing o
Our First Date (Who The Fuck is Florence Given?!)
Good fucking morning, welcome to our first date! Before I sweep you into my stories, weekly philosophical rants and motivational speeches, I thought it would be a delicious idea to start at the beginning: who the f*ck is Florence Given? What's the story with this new podcast? Why didn't I just carry on with my old one?! If you're new to my world, this will catch you up. And if you've been here fo
INTRODUCING...The Florence Given Show
This is the show you'll listen to when you're done playing it SMALL. Hosted by Florence Given, The Florence Given Show is a podcast that fuses motivational speaking, philosophy, humour, sexuality, spirituality and personal power into one delicious, hypnotic world. Every episode is a permission slip for you to take up SO much space that it makes people think "who does she think she is?". It's a we
Recommended
How to Pray - Reflections on the Lord's Prayer
Bear Hunt
Who We Are Now with Izzy & Richard Hammond
Uk Mix RadioShow
Stories of the Victoria Cross
Outsiding
Why? with Emma Kennedy
The English Podcast
British English Listening Practice - English Go! Podcast
BBC Newsround
Global News Podcast
Psychology, Actually
