Ailsa Burns Yoga Nidra
Yoga Nidra meditations to help you relax, rest and sleep. Hosted by Ailsa Burns, a Scottish yoga teacher based in Bristol, UK. The podcast offers soothing guided meditations aimed at providing peace and tranquillity.
Episodes
Yoga Nidra for Joy & Positive Energy
25 minute Yoga Nidra for Joy & Positive Energy. Join Ailsa for a 25 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. Ailsa will guide you through intention, an inner resource practice, body sensing and breathing. Get cosy, and let yourself be guided by Ailsa&#
A Cosy & Peaceful Guided Relaxation for Sleep
This 30 minute guided relaxation for deep rest uses gentle body sensing techniques to guide you into a deep state of relaxation and sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in t
Yoga Nidra to Fall Asleep into Deep Rest
This 30 minute Yoga Nidra for Deep Rest uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the nig
Yoga Nidra to Fall Asleep
This 30 minute Yoga Nidra to Fall Asleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of the ni
Yoga Nidra for Vagus Nerve Stimulation
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This Yoga Nidra is themed arou
Yoga Nidra for the Nervous System
Join Ailsa for a 35 minute Yoga Nidra for the Nervous System. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around the Water Element. Ailsa will guide you through intention, a visualisation, body sensing and breathing, all exploring the theme of water. Get cosy, and let yourself be guided by Ailsa's soothing voice to a
Yoga Nidra to Calm the Nervous System
20 Yoga Nidra to Calm the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and r
Yoga Nidra to Fall Asleep at Bedtime
Yoga Nidra to Fall Asleep at Bedtime. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in th
Yoga Nidra: Nervous System Reset
20 minute Yoga Nidra to Reset the Nervous System. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, resto
Yoga Nidra Before Sleep
Yoga Nidra for Before Sleep. This 30 minute sleep meditation uses Yoga Nidra techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle
Yoga Nidra to Fall Asleep Fast
This 32-minute Yoga Nidra to Fall Asleep Fast uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of t
A Cosy & Warming Yoga Nidra Sleep Meditation
Yoga Nidra Sleep Meditation. This 25-minute sleep talk down uses Yoga Nidra techniques to guide you into a deep state of sleep and rest. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. This 25-minute guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken
Yoga Nidra Sleep Meditation
Join Ailsa for a rejuvenating Yoga Nidra session lasting 30 minutes. This Yoga Nidra Sleep Meditation is thoughtfully crafted to guide you towards relaxation and to help you fall asleep and is designed to help you relax and prepare for sleep. This Yoga Nidra Sleep Meditation aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and improve the quality of your
Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep
Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality
Yoga Nidra for Insomnia
This 20-minute Yoga Nidra to Get Back to Sleep uses Yoga Nidra meditation techniques to guide you into a deep state of sleep. This is a spoken meditation that is designed to help you fall asleep and ease insomnia. Today’s guided meditation is designed to improve the quality of your sleep and to help you fall asleep. You can also listen to this guided meditation if you have awoken in the middle of
Yoga Nidra for Anxious Thoughts
This Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation guides you through a 30 minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxation, calm and peace.☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Receive one illuminating yoga principle distilled to your inbox ever
Scottish Female Voice Yoga Nidra for Sleep
☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns📧 Receive one illuminating yoga principle distilled to your inbox every week for 13 weeks (for free). 🥰 Join over 200 subscribers and deepen your understanding of yoga: from the philosophy to the physical practice. Sign up here 👉 https://www.ailsaburns.com/email🧘 Do you practise yoga? Use
Yoga Nidra for Morning Stillness
I designed this 10 minute Yoga Nidra guided meditation so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.. This Yoga Nidra does not have a closing bell at the end but words do guide you out of the practice.☕ If this offering has been valuabl
Yoga Nidra for Positive Energy
20 minute Non Sleep Deep Rest (NSDR) Yoga Nidra for Positive Energy. In this accessible form of guided meditation, I guide you through a Yoga Nidra practice that helps you to nurture feelings of positivity and an overall sense of positive energy. You can use this Yoga Nidra before you sleep or at any point during the day, and you can practise lying down, seated or even standing up.☕ If this offeri
Yoga Nidra for a Deep & Restful Sleep
In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style of meditation at any time of the day or night. This Yoga Nidra does not have a closing bell or words to guide you out of the practice.☕ If this offering has been valuable for you, please consider buy
Yoga Nidra for Joy & Inner Peace
This Yoga Nidra is a 30 minute guided meditation for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this guided relaxation at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep. ☕ If this offering has been valuable for you, please conside
Yoga Nidra for Sleep
Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's Yoga Nidra practice is Ailsa and she will guide you through a 20-minute Yoga Nidra to help you relax, rest, and sleep.☕ If th
Yoga Nidra for Sleep
Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's practice is Ailsa and she will guide you through a 17-minute Yoga Nidra to help you relax, rest, and sleep. Ailsa is from near Abe
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