Ailsa Burns Yoga Nidra
Yoga Nidra meditations to help you relax, rest and sleep. Hosted by Ailsa Burns, a Scottish yoga teacher based in Bristol, UK. The podcast offers soothing guided meditations aimed at providing peace and tranquillity.
Episodes
Yoga Nidra for Joy & Positive Energy
25 minute Yoga Nidra for Joy & Positive Energy. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. During this Yoga Nidra meditation you will be guided through intention, an inner resource practice, body sensing and breath work. Get cosy, and let yourself be guided to a state of d
Non Sleep Deep Rest (NSDR) Meditation
Non Sleep Deep Rest (NSDR) Meditation. During this meditation, I will guide you through a body scan and breath awareness.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. Mypodcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 e
soothe your nervous system to fall asleep quickly
Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breath awareness, an inner resource practice and a body scan.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast i
Yoga Nidra to Calm the Nervous System
Yoga Nidra to Calm the Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and alternate side breathing.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind
a relaxing meditation for rest & deep sleep
A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, u
Yoga Nidra: Soothe Your Nervous System
Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind
Yoga Nidra Power Nap
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
a soothing meditation for a deep sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
fall asleep fast into deep rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Water Element Yoga Nidra
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Breath Counting Yoga Nidra for Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Fall Asleep Quickly: Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Morning Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Relaxation & Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
A Cosy & Peaceful Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Vagus Nerve Stimulation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for the Nervous System
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep at Bedtime
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra: Nervous System Reset
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Before Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep Fast
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
A Cosy & Warming Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Meditation for Insomnia & Sleep (Day 24) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Sleep Yoga Nidra Meditation (Day 23) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep (Day 21) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia (Day 20) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation (Day 19) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Meditation for Insomnia & Sleep (Day 18) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Sleep Yoga Nidra Meditation (Day 17) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Deep Sleep (Day 16) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep (Day 15) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia (Day 14) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation (Day 13) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Meditation for Insomnia & Sleep (Day 12) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Sleep Yoga Nidra Meditation (Day 11) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Deep Sleep (Day 10) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep (Day 9) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia (Day 8) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation (Day 7) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Meditation for Insomnia & Sleep (Day 6) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Sleep Yoga Nidra Meditation (Day 5) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Deep Sleep (Day 4) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep (Day 3) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia (Day 2) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation (Day 1) 24 Days of Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Anxious Thoughts
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Scottish Female Voice Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Morning Stillness
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Positive Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for a Deep & Restful Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Joy & Inner Peace
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
