Ailsa Burns Yoga Nidra
Yoga Nidra meditations to help you relax, rest and sleep. Hosted by Ailsa Burns, a Scottish yoga teacher based in Bristol, UK. The podcast offers soothing guided meditations aimed at providing peace and tranquillity.
Episodes
Yoga Nidra for Burnout
A Yoga Nidra for Burnout. During this Yoga Nidra for Burnout, I will guide you through Sankalpa, an inner resource practice, body sensing and breathwork. Today’s Yoga Nidra is designed to help you soothe and reset your nervous system.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you rel
Body Scan to Soothe Your Nervous System
A body scan to soothe your nervous system. During thisbody scan to soothe your nervous system, I will guide you through a brief settling in awareness before I lead the body scan meditation. I guide you out of the practice so that youcan continue with the rest of your day. This meditation would work perfectly in the morning to restore a sleep deficit, in the afternoon as a space for stillness and
Soothe Your Nervous System to Fall Asleep Quickly
Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and rejuvenating sleep. I will guide you through breath awareness, an inner resource practice and a body scan.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast i
A Relaxing Meditation for Rest & Deep Sleep
A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, u
A Soothing Meditation for a Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Fall Asleep Fast into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Fall Asleep Quickly: Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
A Cosy & Peaceful Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Fall Asleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Vagus Nerve Stimulation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for the Nervous System
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra: Soothe Your Nervous System
Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind
Yoga Nidra to Fall Asleep at Bedtime
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra: Nervous System Reset
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Before Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra to Calm the Nervous System
Yoga Nidra to Calm the Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and alternate side breathing.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind
Yoga Nidra to Fall Asleep Fast
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
A Cosy & Warming Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Non Sleep Deep Rest (NSDR) Meditation
Non Sleep Deep Rest (NSDR) Meditation. During this meditation, I will guide you through a body scan and breath awareness.✨Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. Mypodcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 e
Water Element Yoga Nidra
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra Power Nap
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Joy & Positive Energy
25 minute Yoga Nidra for Joy & Positive Energy. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. This Yoga Nidra is themed around cultivating joy and positive energy. During this Yoga Nidra meditation you will be guided through intention, an inner resource practice, body sensing and breath work. Get cosy, and let yourself be guided to a state of d
Yoga Nidra Meditation for Insomnia & Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Meditation for Insomnia & Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Sleep & Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra for Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.🌌 enter the dreamAccess exclusive content and enjoy all podcast episodes free from distracting advertisements and introducti
Yoga Nidra Sleep Meditation
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Anxious Thoughts
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Scottish Female Voice Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Morning Stillness
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Relaxation & Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Positive Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for a Deep & Restful Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Joy & Inner Peace
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
Yoga Nidra for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.✨ support the podcastSupport the podcast, access exclusive content and enjoy all podcast episodes free from distracting adve
