Titch, Please.
Titch, Please. is a podcast hosted by Titch, a group fitness coach and expat navigating quarter-life chaos. Each episode explores comfort zones, career pivots, gym fails, and emotional spirals with humor and honesty. It's like a weekly voice note from a bestie figuring things out in real time.
Episodes
Fitness, Faith and... Felicity?
Send us Fan MailTitch sits down with human sunshine Ellie – fierce cycle, barre and Rack coach and globe-trotting retreat queen. From wholesome British upbringings to soaking up the sun around the world, Ellie’s sharing all her wildest retreat tales, top coaching hacks and her secret box-breathing trick that’ll have you ready to take on the world.You’ll laugh at the mayhem, marvel at her faith in
Body Image, Breakthroughs and Belly Jiggles
Send us Fan MailEver looked in the mirror and felt like you were staring at an absolute stranger? Join the club 🥲 Welcome to Body Image, Breakthroughs & Belly Jiggles, where Titch gets real about her wild COVID-era fitness spiral—from carb panic to athletic amenorrhea—and how she flipped the script on impossible beauty standards.Join Titch as she:Spills her lockdown meltdownBreaks down her gui
Titch, Please (Andrea's Version): The Self-Care Era ✨
Send us Fan MailReady to move, laugh, and reclaim your peace? In this episode, Titch teams up with Andrea—Doha’s spin & barre queen—to prove that fitness isn’t just about reps and calories. We dive into:Why movement = medicine (and how a quick cycle or barre flow can reset a bad mood)Real-life self-care hacks for coaches and humans alike—think energy management, boundary setting, and go-to bea
Beginnings, Belonging and... Beyoncé?
Send us Fan MailFrom childhood trauma to Queen Bey Wisdom — this one’s got it all.In this episode, I’m joined by the one and only Licha (aka Elizabeth), inspirational cycle coach and current Beyoncé superfan. We dive into the chaos of cringe childhood memories, the shock of expat life, and what it really feels like to hit pause on one life and play on another.We talk about:Why your first thought i
Cringe, Chaos & Character Building
Send us Fan MailWe’re diving deep into the cringe today — from prom dresses and Twilight phases to tragic Facebook statuses.In this episode, I’m honouring all my past selves — the weird, wild, wonderfully unhinged versions of me that shaped who I am today. It’s a love letter to the chaotic phases, awkward growth, and the quiet confidence that comes from surviving it all.Expect laughs, gym fails, s
Quarter Life Crisis and Comfort Zones
Send us Fan MailWhat do Japan, deer-related injuries, emotional sandwiches, and impulsive career changes have in common? This episode.In my very first episode, I’m giving an intro into the small brown girl that is Titch and diving headfirst into the chaos that is my quarter-life crisis (or should I say cri-ses?) and the sneaky trap of comfort zones. From teaching in classrooms to shouting at peopl
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