Watts Occurring is a cycling podcast hosted by Tour de France winner Geraint Thomas, alongside his best friend and former teammate Luke Rowe, Olympic gold medallist Emma Finucane, and former pro Manon Lloyd. The show covers year-round cycling content, including race analysis, behind-the-scenes stories, and discussions on all things cycling. It is produced by Rocket Sports, a sports media company.
Episodes
2026 Season Debrief Part 2 - Tour De France to Il Lombardia.
G and Luke reflect honestly on the 2026 cycling season and how succesful (or not) it was for their respective teams. This part covers the Tour through to Il Lombardia.
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2026 Season Debrief Part 1 - The Classics to The Dauphiné
G and Luke reflect honestly on the 2026 cycling season and how succesful (or not) it was for their respective teams. This part covers the Classics through to the Dauphiné, part 2 will be available very soon.
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Reaction to the 2027 Tour de France route.
Geraint Thomas (Netcompany INEOS) and new Decathlon CMA CGM signing Laurens De Plus react to the unveiling of 2027 Tour de France route. We also hear about Paul Seixas' dancing abilities and the initiation Laurens went through on his first camp with his new team.
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Chased by Bison, a Broken Collarbone and a World Record: Amy & Kyle Hudson.
Amy and Kyle Hudson join Emma and Manon to tell the whole story of their epic around the world bike ride - the fastest ever round the world cycle by a couple.
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Jonny Brownlee | Watts Occurring
G and Luke chat with Olympic gold medalist and former Triathlon world champJonny Brownlee. Jonny talks about his rivalry with his brother, what he wishes he could change about his career, and how good G could be if he followed through on his threats to try and race an Ironman.
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Track World Champs Preview.
Emma's off to China to race in the track World Champs. Before she heads off she chats with Manon about which nations and riders to watch out for, and her own quest to regain the rainbow bands.
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Brandon McNulty is the new World Champion.
Luke Rowe (Decathlon CMA CGM) and Ben Swift (Netcompany INEOS) discuss an all time classic Men's Road Race at the 2026 World Championships.
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Women's Road Race | 2026 World Championships
Emma and Manon discuss an all time classic, the Women's Road Race at the 2026 World Championships.
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Who Will Win The Worlds?
Geraint Thomas and Laurens De Plus (Netcompany INEOS) discuss Remco, MvdP, Van Aert, Seixas, Del Toro, Pidcock ... who will win the Worlds this weekend in Canada and wear those stripes next year? G also reveals the worst birthday cake of all time.
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World Champs Preview | Watts Occurring Femmes
Manon and Emma preview the Women's World Championship races in Montreal.
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Is Bike Racing Actually Better Without Pogačar?
G and Luke discuss the Vuelta, look ahead to the World Championships and reflect on a huge season of learning for both of them in their new roles.
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Previewing the final week of the 2026 Vuelta.
Geraint Thomas and Luke Rowe preview the final week of the Vuelta and discuss how Pog's absence continues to shape the race - they also touch on what Pog's lay off means for the upcoming World Championships and Il Lombardia. There's also an look back at the Tour of Britain in which G and Luke were both in their team's cars.
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The Crash That Ended A Dream | Watts Occurring Femmes.
Emma and Manon discuss the latest news from the world of cycling, including Lorena Wiebes domination of the sprints at The Tour of Britain Women, how Kim LeCourt was convinced to take part in the race, and the fallout from the Vuelta's disastrous collaboration with Spanish influencer Erola Jons. Emma also reveals what it was like seeing her partner Matt Richardson crash during the Keirin World Ser
The Vuelta So Far | Watts Occurring
G and Luke discuss the first 4 stages of this year's Vuelta A España as well as Luke's very expensive mishap at the recent Renewi Tour.
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Vuelta Podium Predictions and Riders to Watch
Geraint Thomas (Netcompany INEOS) and Luke Rowe (Decathlon CMA GGM) discuss their Vuelta teams ahead of the final Grand Tour of the year. Plus, they reflect on the incredibly sad news about Finlay Tarling.
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Emma Finucane's FOUR gold medals, and the road to LA
Manon Lloyd and Emma Finucane are reunited after Emma’s incredible FOUR-gold-medal haul at this year’s Commonwealth Games! How did she do it? Emma reveals all. They also ahead to the road to LA. And just how many of Manon’s SIS Tour de France Femmes Rider to Watch predictions actually came true!
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G and Luke's Racing Round-Up
Geraint Thomas (Netcompany INEOS) and Luke Rowe (Decathlon CMA GGM) catch up on all the latest gossip, including Pogacar at La Vuelta - who knew? They also compete on which World Tour races they've NOT done. There can be only one winner.
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The Final Stage...Going Home! - Tour De France Femmes Debrief
Manon Lloyd and Dani Rowe bring you reaction to, what we're calling, stage 10 of the Tour de France Femme 2026 - going home. Together, they reflect on their favourite stages, worst meals, and dirtiest trousers. Also, we’re entering a new era for women’s cycling and why that all should be televised. Plus Geraint’s parents were in the airport.
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Demi's Just The Best - Tour De France Femmes Stage 9
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes. Plus there's a stroll down the paddock. Who knows who you might bump into?
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Watch The Femmes - Tour De France Femmes Stage 8.
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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The Giant Of Provence - Tour De France Femmes Stage 7.
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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Kim Le Court Wins Stage 6 - Tour De Frances Femmes.
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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Marlen Reusser chats to Manon and Demi - Tour de France Femmes Stage 5.
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes avec Zwift.
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Marlen Reusser Takes the Yellow Jersey - Tour De France Femmes Stage 4
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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Sigrid Haugset's Solo Epic - Tour de France Femmes Stage 3
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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Wiebes Wins Again - Tour de France Femmes Stage 2.
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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Tour De France Femmes Stage 1 | Watts Occurring Femmes
Manon Lloyd and Dani Rowe bring you reaction to the latest stage of the Tour de France Femmes.
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The Big Tour de France Debrief
Geraint Thomas (Netcompany INEOS) and Luke Rowe (Decathlon CMA GGM) take a deep dive into the 2026 Tour de France and compare their own personal experiences of the race. They talk about Paul Seixas’ debut performance, Luke’s first tour as a DS, Pog’s dominance, and Netcompany INEOS’ difficult race.
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Tour de France Femmes Preview | Watts Occurring Femmes
Manon is joined by Dani Rowe to preview this year's Tour de France Femmes. Manon and Dani will be podcasting daily from the race so make sure you subscribe.
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Inside the Team Wales holding camp - Commonwealth Games 2026
Manon and Emma meet up at the Team Wales holding camp in Newport as the team prepares to race at the Sir Chris Hoy Velodrome in Glasgow as part of the 2026 Commonwealth Games.
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King Carapaz Conquers Kuss - Stage 20 | Tour de France 2026
Reaction to the latest stage of the 2026 Tour de France with Luke Rowe (Decathlon CMA CGM), Adam Blythe, Mark Renshaw (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Pogi Pips Pantani - Stage 19 I Tour de France 2026
Reaction from Stage 19 of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), and Performance Manager Rod Ellingworth (Bahrain Victorious / BRN).
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Carapaz Cracks Them - Stage 18 | Tour de France 2026
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Philipsen Finally! - Tour de France 2026 | Stage 17.
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Remco Scorches the TT - Tour de France Stage 16
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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A Doping Control at 2AM?! - Tour de France Rest Day Pod
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Everything's Coming Up Mulhouse - Tour de France Stage 14
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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A Break Finally Makes It! - Reaction from Stage 13 of the 2026 Tour de France
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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The King of Chaos - Tour de France 2026 Stage 12.
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Emma's final Commonwealth Games preparation.
Manon's been back at the Tour de France and Emma's been planning her Commonwealth Games nails. There's also chat about changing the cycling calendar due to extreme summer heat, Kate Courtney's switch from off-road to road, and the route of the 2026 Tour of Britain Women.
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UAE's Bizarre Tactics - Tour de France 2026 - Stage 9.
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Reaction from Stage 8 of the 2026 Tour de France
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Geraint and Luke are here - Tour de France 2026 | Stage 7.
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Reaction from Stage 5 of the 2026 Tour de France
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Experiencing the Tour de France Caravan | Watts Occurring Femmes
Manon chats to Emma about being part of the Tour de France Caravan in Barcelona... She also has to try to explain what the caravan actually is. There's also a new kit drop and the closest we'll get to unboxing as Emma unveils her kit and custom helmet for the Commonwealth Games.
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Reaction from Stage 3 of the 2026 Tour de France
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Tour de France 2026 | Stage 1| Barcelona - Barcelona (TTT)
Reaction to the latest stage of the 2026 Tour de France with Geraint Thomas (Netcompany INEOS), Luke Rowe (Decathlon CMA CGM), Ben Swift (Netcompany INEOS) and Owain Doull (Visma-Lease a Bike).
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Olympic Velodrome First Impressions | Watts Occurring Femmes
Emma's been over in L.A checking out the Velodrome ahead of the 2028 Olympics. It's fair to say her first impressions were mixed at best.
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The Big Tour De France Preview | Watts Occurring
G and Luke reveal their team's squads for the upcoming Tour de France. They also talk about the difficulties in putting together a team for the biggest race on the calendar, their team's objectives for the race, and who they think will take the first yellow jersey.
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Cameron Blake: Performance Nutritionist | Watts Occurring
G chats with Cameron Blake, Performance Nutritionist for Netcompany Ineos. The pair discuss Cameron’s journey to cycling after starting out in football with Leeds United. They also cover the current trends and thinking in nutrition and what it takes to fuel a rider for a big old lap of France.
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The advice Victoria Pendleton gave to Emma | Watts Occurring Femmes
The girls discuss the aftermath of the Giro d'Italia Women, Emma's trip to ride the L.A Olympics track, and the words of wisdom that Victoria Pendleton gave to Emma at the recent Rapha Nocturne in London.
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Tour Auvergne - Rhône-Alpes 2026 | Watts Occurring
Luke Rowe and Geraint Thomas (and their teams) both had eventful weeks at the Tour Auvergne - Rhône-Alpes . Luke was there with France’s biggest Tour de France hope in a generation, Paul Seixas, who didn’t start the final stage due to a crash the day before. G’s Netcompany Ineos Team came close to winning the TTT but both Oscar Onley and Josh Tarling failed to finish the race after crashes. Luke a
Dauphine 2026 Preview | Watts Occurring
Luke Rowe and Geraint Thomas look ahead to the Criterium Du Dauphine, or the Tour Auvergne - Rhône-Alpes as they refuse to call it. How vital is the race as part of a team's preparations for the Tour de France? Back when Team Sky were dominating the sport they would always seem to lay down a marker at the race, but this is a different era and there are many different approaches taken towards peaki
The Giro 2026 Verdict | Watts Occurring
Geraint Thomas and Luke Rowe get together to review the 2026 Giro d'Italia and how it went for their respective teams.
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Giro d'Italia Women 2026 Preview | Watts Occurring Femmes
Manon Lloyd and Emma Finucane chat about the upcoming Giro d'Italia Women as well as the trailblazing woman who took part in the men's Giro back in the 1920s.
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Where have we been? | Watts Occurring Femmes
Manon Lloyd and Emma Finucane talk about breaking world records in the velodrome, covering pro cycling across Europe, and not getting invited to race in Japan.
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Rest Days are the Best Days | Giro D’Italia 2026.
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Luke Rowe and Owain Doull discuss the latest from the Giro d’Italia.
Watts Occurring at the Giro d’Italia is fuelled by Maurten, the Swedish brand redefining the limits of carbohydrate and sodium bicarb consumption in sport.
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Stage 12 | Imperia - Novi Ligure | Giro D’Italia 2026.
Luke Rowe and Geraint Thomas discuss the latest from the Giro d’Italia.
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Watts Occurring at the Giro d’Italia is fue
Stage 10 (ITT) | Viareggio - Massa | Giro d'Italia 2026.
Geraint Thomas, Luke Rowe and Connor Swift discuss the latest from the Giro d’Italia.
Watts Occurring at the Giro D’Italia is fuelled by Maurten, the Swedish brand redefining the limits of carbohydrate and sodium bicarb consumption in sport.
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Stage 7 - Formia - Blockhaus | Giro D’Italia 2026.
Luke Rowe and Ben Swift discuss the latest from the Giro d’Italia.
Watts Occurring at the Giro D’Italia is fuelled by Maurten, the Swedish brand redefining the limits of carbohydrate and sodium bicarb consumption in sport.
Their Hydrogel Technology delivers the fuel you need while being easy on the stomach.
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Wet & Wild | Giro D’Italia 2026.
The Giro is back on Italian soil and the drama has already started. As the riders dry out after a classic stage from Praia a Mare to Potenza, Geraint Thomas and Luke Rowe bring you their reaction and discuss all the day’s main talking points.
This episode is brought to you by Bikmo cycle insurance – because let's be honest, riding doesn't always go to plan. Flexible policies, cancel anytime. Get
Three Days In Bulgaria | Giro D’Italia 2026.
Geraint’s just arrived in Italy after three very interesting days in Bulgaria. As the Giro D’Italia reaches its first rest day, the boys get together to discuss a challenging few days, the aftermath of stage 2’s massive crash, and what comes next now that the race is in Italy.
Watts Occurring at the Giro D’Italia is fueled by Maurten, the Swedish brand redefining the limits of carbohydrate and so
Who Will Win The Giro? | Watts Occurring.
G and Luke convene on the eve of the Giro D’Italia with their predictions on how the race will unfold. The Giro will be G’s first Grand Tour as Head of Racing at Netcompany Ineos and we’ll be bringing you exclusive behind the scenes episodes throughout the race so make sure you hit susbcribe.
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Should Seixas go to the Tour De France? | Watts Occurring
It's the question everyone in cycling is asking, so what do Luke and G think? Should 19 year old Paul Seixas ride this year's Tour De France?
The boys also recap Liege-Bastogne-Liege and G gives us the lowdown on his team's new sponsor and what it could mean for the sport moving forward.
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The Joy of Seixas | Watts Occurring.
G is back this week and Luke’s been screaming at the TV as his man Paul Seixas won La Flèche Wallonne. The lads dissect the action from Flèche and Amstel Gold and look ahead to what could be a thrilling three-way battle at Liège-Bastogne-Liège.
This episode is brought to you by Bikmo cycle insurance – because let's be honest, riding doesn't always go to plan. Flexible policies, cancel anytime. Ge
Wout of this World.
G is away so Luke is joined by young British rider Lewis Askey (NSN Cycling Team). Lewis had a great ride at Paris-Roubaix, crossing the line in that famous velodrome in 13th place. They chat about the race, Wout Van Aert’s victory, and the best bike spring classic for a stag do.
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Geraint’s surprising bike hack and riding Paris Roubaix with guest Ian Stannard | Watts Occurring
Luke’s away so G is joined on the team bus by Ian Stannard. They chat Flanders, Roubaix and Geraint’s surprising bike hack. There’s a also a special guest appearance from Elia Viviani.
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The Belgian Classics! | Watts Occurring
The boys breakdown the action at Ronde Van Brugge, E3 Saxo and Flanders Fields.
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Breaking Down the Classics | Watts Occurring
In this pod the boys do a bit of a deep dive into what riding the classics is actually like.
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WHAT A RACE! | Milano-Sanremo | Watts Occurring
G and Luke are joined by 2-time Milano-Sanremo podium finisher, and pod favourite, Swifty to chat all things MSR.
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Jonas on fire at Paris-Nice | Watts Occurring
The boys unpack the action at Paris-Nice G's big ride with Greg James!
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There was only going to be 1 Winner 🏆 | Watts Occurring
The Opening Weekend did not disappoint! The boys are back to chat about the first Belgian Classics of the year.
Mathieu van der Poel is back with a bang at Omloop Het Nieuwsblad and Matthew Brennan makes sprinting look easy at Kuurne–Brussels–Kuurne.
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Worst Injuries on the bike? | Watts Occurring
With the news that Mads Pedersen is out for a while with a broken wrist and collarbone, the boys chat through some of their worst crashes and injuries during their careers.
They also get into the behind the scenes impact of these crashes, and how it affects friends and families etc.
Wishing Mads a speedy recovery so he can hopefully still have a great 2026!
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Ineos VS Decathlon! G and Luke battle it out in Provence 🥊 | Watts Occurring
G's Ineos and Luke's Decathlon slug it out on the mountains in Provence! The boys chat about the thrilling Tour de la Provence and the team tactics that went into Ineos getting a stage win and Decathlon securing the GC.
They also cover the first 2 stages of the UAE Tour with Del Toro's crazy sprint to the finish of Stage 1, and Remco's rapid Time Trial. Who do you back to take the GC now?
Watts
Remco off to a flying start at Red Bull | Watts Occurring
The boys catch up about the races over the past week! Starting with Tour of Valencia, where Remco ran rampant, Bessèges which looked like a slog for the riders involved and in Oman, where Visma had a lot of troubles, including a pre-race nasty crash for Owain Doull.
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Quinn Simmons on being in a 2-man breakaway with Wout Van Aert | Watts Occurring
Huge week on Watts Occurring: We've got the one and only Quinn Simmons on the pod!
Quinn chats to the boys about the state of pro cycling in the US, his plans for 2026 and what it's like being in such a strong team with a rider like Mads Pedersen at the top.
We also dive into that stage of the Tour de France when Quinn found himself in a breakaway with Wout Van Aert, and how it made Quinn rele
What's a successful year for Jonas? | Watts Occurring
The boys have put their necks on the line to predict the winners of the biggest races in 2026, but there's a twist... they can only pick each rider once! (Sorry Pogi)
Now of course we don't know for sure which riders are going to each race, but assuming they go, let's see who G and Luke have down to be the riders of the year.
Do you agree (or strongly disagree) with the guys? Let's hear it! 👇
Kangaroo Gate | The Tour Down Under Breakdown | Watts Occurring
Can it get any more Down Under than that? The boys catch up to break down a very unpredictable TDU, with stages cut short, a GC top 10 that no one would have guessed, and a stage ruined by kangaroos!
Also G talks about his time spent behind enemy lines 👀
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The Hardest Tour Down Under Stage EVER?! | Watts Occurring
The Tour Down Under is well and truly underway! A great start for both Ineos and Decathlon means G & Luke are very happy.
Have UAE already set the precedent for their 100 win year?
And could Pog win the Tour de France on G's 2020 bike? The boys discuss!
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The Tour de France is coming to Wales! | Watts Occurring
We're back for the first pod of 2026 and there's already loads to get into:
The Tour de France is coming to Britain, and more importantly, Wales!
The guys also give us a preview of the Tour Down Under and chat about why it's one of the best races.
G and Luke also weigh in on the Plappy drama. What are your thoughts?
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