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it's not just you

it's not just you

Soph and Rach 82 Episodes Oct 9, 2026

Join Soph and Rach for honest conversations about the things everyone feels but no one really speaks about. The two friends, who met at university six years ago, discuss navigating change, embracing single life, having tricky conversations with friends, and questioning the meaning of life. Their chats are filled with vulnerability and plenty of giggles, reminding listeners that they are not alone in their experiences.

Episodes

what if i'm not loving freshers?
what if i'm not loving freshers? Oct 9, 2026 37:36 everyone tells you freshers is going to be the best time ever, but no one really talks about what happens when it isn’t 🥺 today we’re chatting friendships, nights out, homesickness, feeling like everyone else has found their people and everything we wish we’d known before starting uni. basically, if you’ve started uni and you're not loving it – listen to this one 💛 Hosted on Acast. See acast.c
'she's my bestie but i'm not hers'
'she's my bestie but i'm not hers' Oct 2, 2026 27:39 have you ever realised that someone is your best friend… but you’re not theirs? maybe you’re always the one reaching out, you feel like you’re putting more into the friendship, or you’ve realised they have someone else they’d choose first. and even if no one has done anything wrong, it can still really hurt 🤕💔 can a friendship still be meaningful if it isn’t perfectly equal? if you’ve ever wondere
why guy friends get complicated when you're single
why guy friends get complicated when you're single Sep 24, 2026 27:50 can guys and girls really just be friends? this week we're talking about the messy grey areas of male-female friendships. how do you have healthy boundaries? when is a friendship is getting a little too close? what about navigating guy friendships when you’re in a relationship?! you asked, so we delivered (hopefully!)... Hosted on Acast. See acast.com/privacy for more information.
stop waiting for your life to begin
stop waiting for your life to begin Sep 18, 2026 33:25 it can be so easy to feel like we’re waiting for the next thing to happen before life can really begin. a relationship, a career takeoff, a friendship group, a house BUT what if the life you’ve longed for is actually hidden in the life you have?! today we're talking about how to be content. rach shares a load of thoughts she's been having off the back of reading joshua luke smith's bri
what no one tells you about your first relationship
what no one tells you about your first relationship Sep 11, 2026 37:23 all the things we wish we'd known before getting into your first relationship 😳 Hosted on Acast. See acast.com/privacy for more information.
is catch-up culture killing our friendships?
is catch-up culture killing our friendships? Sep 3, 2026 32:41 friendship in your 20s can feel exhausting. your time is stretched, everyone's busy and having an hour coffee catch-up with a friend can actually just end up feeling draining. how do we do friendship well when we're no longer at school or uni living in proximity to our friends?! how do we balance catching-up with creating new memories!? Hosted on Acast. See acast.com/privacy for more information.
how will i know when i'm ACTUALLY in love?
how will i know when i'm ACTUALLY in love? Aug 28, 2026 36:37 how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️ Hosted on Acast. See acast.com/privacy for more information.
if you're noticing THIS in your friendship... don't ignore it
if you're noticing THIS in your friendship... don't ignore it Aug 21, 2026 31:50 you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣 Hosted on Acast. See acast.com/privacy for more information.
i keep clashing with my best mate
i keep clashing with my best mate Aug 14, 2026 37:37 what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship. Hosted on Acast. See acast
things every girl can relate to on their period
things every girl can relate to on their period Aug 7, 2026 42:18 oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy! Hosted on Acast. See acas
if you're single look out for these green flags
if you're single look out for these green flags Jul 31, 2026 28:29 get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅ Hosted on Acas
'i really struggle with body confidence in summer'
'i really struggle with body confidence in summer' Jul 24, 2026 33:32 summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment! Hosted on Acast. See acast.com/privacy for more information.

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