Bhangra, But For Everybody
A dance-fitness podcast featuring Punjabi music, designed for all abilities, backgrounds, and starting points. Hosted by Ravi Sandhu, it offers energetic workouts set to Bhangra beats.
Episodes
Why Cultural Understanding is Vital For Peace - What happened in New Zealand is not peaceful
The streets of South Auckland, recently became a theater for a deeply jarring confrontation. On a Saturday afternoon in December 2025, a peaceful Nagar Kirtan—a traditional Sikh religious procession—was met by a group calling themselves the “True Patriots of NZ.”As the Sikh community moved forward with hymns and offers of free food, they were blocked by approximately 50 protesters performing a Hak
The Future of My Fitness Classes, no more Punjabi music, for a while
I discuss the upcoming changes to my fitness classes at Better GLL, specifically the transition from using personal music licenses to Power Music by March 1st.
Barota, The Kidd and Sidhu Moosewala
The meaning of the song is “even though I am strong like a tree, you have uprooted me”.Who is The Kidd? His name is Gagandeep Singh and he is from Mohali in Punjab. He has collaborated with many artists. I find his music to be consistently fantastic. About Sidhu Moosewala. The first detail to know is that he was murdered in May 2022. It does feel strange that many years after his murder, there are
Dharmendra passed away, but how is his name pronounced?
Sadly an Indian movie icon died. Be one of the few people that knows how to pronounce his name correctly.The actor that is sitting on the back of this bike, died aged 89.Who is he?He was a Punjabi man. Don’t believe me, look on Wikipedia. Born on 8th December 1935, his name is often incorrectly mispronounced as Duhmindra. But this is an incorrect pronunciation. So perhaps it’s time to learn how to
Is confusing bhangra and bollywood a racial slur?
My reaction to Strictly Come Dancing sequence in which the post on Instagram suggest this is 'Bollywood', although it has nothing to do with Bollywood.
Reaction to Jazzy B, Gurlez Akthar and Gulab Sidhu
Listen to the three tracks and my reaction:Snake Charmer Kudi by Jazzy B and Desi FrenzyPeeti Vich by Gurlez Akthar and Harby SanghaDuniya by Sikander and Gulab Sidhu
Physical energy, pH and Cronometer - Ravi Sandhu and Ravi Swaitch
Ravi Sandhu and Ravi Swaitch shared two favourite Punjabi songs by Diljit Dosanjh and Jazzy B. Ravi Swaitch explains his fitness journey and how joining the gym hasn't presented the results he was hoping for in his fat reduction so far. Ravi Sandhu explains the role of energy, pH balance and challenges Ravi Swaitch to start using Cronometer to planning his eating habits.
Let's Get More Men (Gabru) Into Dance-Fitness
Listen to three tracks about gabrus.
Reaction to MF Gabhru by Karan Aujla
Mind the swearing in this catchy track with an awesome video
Tell Me by Karan Aujla and OneRepublic
Check out this collaboration.
Galbaat by Gulab Sidhu and Harf Cheema
Listen to this fantastic new track.
Reh Bachke by Ranjit Bawa
Listen to Ranjit Bawa's latest track, Reh Bachke
Lakk Akkh by Gurnam Bhullar and Amber Kaur
Check out this new track, which has a beautifully crafted video.
Lahore by Gulab Sidhu and the Partition of India
The Partition of India, which occurred on 14-15 August 1947, divided British India into two independent dominions: India and Pakistan. This event was driven by the two-nation theory, which argued that Muslims and Hindus were distinct and irreconcilable communities requiring separate states. The partition led to a massive displacement of between 10 and 20 million people and widespread sectarian vio
Wavy by Karan Aujla
Karan Aujla is an Indian singer, rapper and songwriter, born in 1997. He rose to prominence within Punjabi music and is now based in Canada.
Aujla started his career writing songs for other artists, including Jassi Gill, Deep Jandu and Elly Mangat. In 2016, he released his debut song "Property of Punjab". His breakthrough came in 2018 with "Don't Worry", his first song to chart in the UK.
Aujla's
YOLO by Mani Longia and Aman Hayer
Aman Hayer, also known as "The Groundshaker" is a UK-based Punjabi music director and singer. He has produced seven albums and launched the careers of several Punjabi singers.
In 2006, Aman Hayer won Best Producer at the UK Asian Music Awards.
His newest track, YOLO, features vocals by Mani Longia, a 30-year-old Indian pop music artist.
Sikh Empire by Ranjit Bawa
Ranjit Bawa's new Punjabi track, Sikh Empire, is a sentimental and historical song about the glory days of the Sikh Empire.
The Sikh Empire was established by Maharaja Ranjit Singh in 1799 and lasted until 1849, when it was defeated by the British.
At its peak, the Sikh Empire covered a large area, including parts of modern-day India and Pakistan. The song reflects on the empire's past and the l
Dealership by Deep Jandu, Preet Brar, Kamal Brar and Meenu Singh
Dealership, a new Punjabi song released in early November 2024, is produced by Deep Jandu, a Canadian music producer known for his blend of hip-hop and Punjabi beats. Jandu, the founder of the Royal Music Gang record label, has significantly impacted the Punjabi music industry.
Dealership features singers Preet Brar, Kamal Brar, and Meenu Singh. The song is noted for its catchy tune and its video
Hor Sanu Ki Chahida by Gurlej Akthar, Kulshan Sandhu and Dilpreet Dhillon
Dilpreet Dhillon is an Indian singer and actor associated with Punjabi music and Punjabi film. His career began in 2014 with the song, “Gunday No. 1.” Some of his other notable songs include “32 Bore”, “Gunday Returns”, “Muchh”, and “Shreaam Apni.”
Dhillon has released three studio albums, 8 Kartoos, Dushman, and Next Chapter.
He has collaborated with several artists, including Gurlez Akhtar on
Show me the money
Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing.
Disclaimer: These are illustrative figures and not a guarantee or promise of income.
While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutt
Cream by Gurlez Akthar and Gulab Sidhu
Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song.
Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films.
Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala.
Their song, utilized in
Na Na Na Na Na Re by Daler Mehndi
Daler Mehndi, a well-known Punjabi singer based in India, collaborated with Amitabh Bachchan in 1997 to create the song "Na Na Na Re."
The song was featured in the 1997 movie Mrityudaata.
It's been rebooted in the 2024 movie Vicky Vidya Ka Who Wala Video.
"Na Na Na Na Na Re" is about rejecting negativity, such as a "bad world".
Ravi Sandhu, a dance-fitness instructor in the Greater London area,
The CEAT method for running a good a dance-fitness class
The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition.
Cueing involves using verbal and visual cues to indicate what movement is coming next, helping participants prepare and stay synchronized.
Escalation is the process of increasing the in
Train at 4 levels for inclusivity, modifications and success
Ravi Sandhu, a dance-fitness and IT trainer, uses the 4 stages of competence model to teach dance-fitness to Punjabi music.
His 4 levels build up in complexity and intensity, starting with Level 1, where participants only move their legs, with hands on hips. This allows participants to focus on timing and gradually increase the size of their movements safely.
Level 2 incorporates hand movements w
Planning the workout is central to becoming certified
Dance-fitness trainers need to plan their workouts carefully, as demonstrated by the creation of a detailed workout plan.
This plan usually takes the form of a table, with columns indicating the time, exercise, and coaching points for each section of the music. The plan should be show a workout that is predictable, progressively building up in intensity, or ideally following a high-intensity inte
SherHood by Sukshinder Shinda
Sukshinder Shinda, also known as “The Music Man,” is a British Punjabi playback singer-songwriter and record producer. Born Sukshinder Singh Bhullar on January 24, 1972, in Birmingham, England, Shinda’s family hails from Dhamai village in the Hoshiarpur district of Punjab, India.
Shinda learned music from Professor B.S. Narang. Since his first professional recording, Dhol Beat Ek in 1993, Shinda
Fitness training, just like Psychotherapy, is not a well regulated industry
There have been increasing calls for the statutory regulation of psychotherapists in England following a rise in reports of abuse. Currently, only clinical psychologists are statutorily regulated, while psychotherapists and counsellors can voluntarily seek accreditation from organisations like the British Association for Counselling and Psychotherapy (BACP).
Similar concerns have been raised regar
The changing stages of enthusiasm when starting a new fitness class
When participating in a new group fitness activity, individuals experience different emotional stages. Initially, there is excitement and enthusiasm, called the forming stage.
As the novelty wears off, participants will enter the storming stage, feeling frustrated or questioning the value of the activity. This is a crucial point where many give up.
However, those who persevere reach the norming st
"Choose" which music to exercise to
Dance performing, which is different to dance fitness, classes require extensive preparation by the choreographer, who typically selects trending songs for audience enjoyment rather than participant preference. These classes often use one or two songs repeatedly to teach choreography, limiting musical variety.
In contrast, dance fitness classes offer more flexibility in music selection. Participa
Licence to Move: Punjabi Music and the Law
Most Punjabi music is copyright protected, meaning trainers, teachers and instructors, need a Music Licence to legally use it in dance fitness classes. This licence was previously known as a PPL licence and is also required by DJs, restaurants, and shops that play music for their customers.
The Music Licence Repertoire database lists all the music covered by the licence, and trainers can only use
The skinny on insurance for dance-fitness classes
In an increasingly litigious society, dance teachers advertising their classes as fitness-related are at risk of legal action if they lack the proper qualifications and insurance.
While obtaining Public Liability Insurance may seem like a simple solution, many policies include a disclaimer requiring the insured to be appropriately qualified. If a dance teacher lacks the necessary certifications a
Why risk assessments are important for all dance-fitness trainers
A risk assessment identifies potential hazards and analyses what could happen if a hazard occurs. A good dance-fitness trainer understands the risks and hazards of their activity and has mitigation strategies in place.
Hulara by Shivjot and The Boss
Shivjot is an Indian singer-songwriter and music producer from Punjab. His music career began in 2016 with the release of his first album, The Journey. Shivjot's most recent album, Awaaz, was released in 2020. He has had many popular songs, including "Kali Teri Gut" and "Gaddi Ch Yaar" from his album Awaaz, and "Kala Tikka", "Kirpa", and "Mere Wala Sardar", which were collaborations with other art
Why is "Dance-Fitness to Punjab music", and not "Dance-Fitness to Bhangra"?
I believe that using the term "bhangra" to describe Punjabi music used in fitness classes is too restrictive. Bhangra typically refers to traditional Punjabi music using instruments such as drums, flutes, and string instruments. Modern Punjabi music increasingly incorporates other genres such as techno, rap, and hip-hop.
I believe that using "Punjabi music" is a more comprehensive term for suitabl
Can you teach dance-performing and train dance-fitness at the same time?
It is possible to teach dance performing and dance fitness at the same time, but it is not recommended. It is better to choose one lane and focus on that. If you want to do both, then offer different classes.
For dance-performing classes, advertise them as being about learning how to perform on a stage and impress an audience.
For dance-fitness classes, focus on the keep-fit element and that it
Who does dance-fitness to Punjabi music appeal to?
Dance fitness to Punjabi music is becoming increasingly popular, especially among women. This is due to a number of factors including:
The growth of Zumba and the enjoyment of Latin music in fitness.
The increase in dance-fitness in general.
Greater awareness of Punjabi music globally.
Efforts to encourage more women to exercise.
Dance-fitness is popular with women of all backgrounds, but
What are the hallmarks of a great dance-fitness trainer, and what are red flags?
The traits of a high-quality dance-fitness trainer versus an inadequate one. A good trainer focuses on the participants, encouraging and guiding them to choose appropriate intensity levels.
They prioritise safety by ensuring adequate space, monitoring for hazards, and addressing potentially harmful comments.
Conversely, a subpar trainer is self-absorbed, evident in their presentation and focus on
Step 1 to becoming a dance-fitness trainer, figuring out location and time
Before becoming a dance-fitness trainer, it's useful to figure out a sense of location and time. Completing your certification without a place to teach can lead to skill loss and regret.
Contact fitness centres, discuss your certification plans, desired class times, and frequency. Their insights and potential support can be invaluable. Choosing a consistent time slot that you can commit to long-te
Which type of dance belongs In which place?
We discuss the concept of belonging in the context of dance. Different types of dance, such as carefree dancing, dance for performing, and dance for fitness, belong in different places.
For instance, carefree dancing is suitable for nightclubs and festivals, while dance for performing belongs on stage or in dance studios like Pineapple Dance Studios or Danceworks. Similarly, dance for fitness is t
What makes exercise classes better?
The most important features of a good exercise class are HIIT, repetition and the Borg scale. People want to feel challenged by their fitness classes.
Good class format is also important, moving from Warm Up to Cool Down. The format should be consistent and well-structured. The mark of a good instructor is their ability to follow the format and facilitate the participants through it.
The 5 pillars of health, only one is exercise
I emphasise that achieving a healthy weight and overall well-being requires a broader approach than solely focusing on exercise. While exercise is important, it's one of five key pillars that contribute to holistic health. These pillars include prioritising nutrient-rich foods, managing stress through breathing techniques, obtaining quality sleep, and fostering strong social connections.
Rather th
Myths about bhangra, especially related to fitness
I suggest that "bhangra" is widely misunderstood and that its conventional spelling carries negative connotations, particularly within Sikh and Islamic faiths.
I explain why I have created an organisation called Pungra, for which the spelling is inspired by the correct pronunciation of the word bhangra.
I critique the common practice of labeling all movement to Punjabi music as "bhangra," proposi
What to wear to a dance-fitness class
Comfort, practicality, and safety are the main takeaways when choosing an outfit. Clothing should be close-fitting but comfortable for a full range of movement, and breathable fabrics are recommended as dance fitness is a high-intensity activity.
Participants should avoid loose clothing or overly baggy styles that could be a tripping hazard. Suitable footwear is essential, and trainers are strongl
The intertwined relationship between physical activity and brain health
John J Ratey in his book Spark highlight the crucial link between physical activity and brain health. They contend that regular exercise is not merely advantageous for physical fitness, but vital for maintaining a healthy and high-functioning brain. This is attributed to exercise's ability to enhance the brain's "infrastructure" by strengthening existing neural connections and promoting the creati
Types of dance and their health benefits
There are three types of dance: carefree, performing, and fitness. Unlike carefree dancing, which is often spontaneous and informal, or performance dance, which is intended for an audience, dance fitness prioritises physical and mental health benefits.
Dance fitness, as outlined in the sources, offers a wide range of advantages. These include improvements to cardiovascular health, muscular strengt
What is the most important metric to measure to check your exercise results? VO2 Max
The most important fitness metric to track is VO2 Max, not calories burned.
While many believe burning calories is key, this metric can be misleading, as it leads to the false equivalence of "burning" calories consumed from unhealthy foods.
Calories burned during exercise are surprisingly low, and the body becomes more efficient over time, further reducing the number burned. Additionally, calorie
Choose the best exercise
It's difficult to choose the right exercise type for us. With so many different types of exercise available, it can be hard to differentiate between those that are beneficial, mediocre, or potentially harmful.
What is the Pungra mission? Why subscribe for updates?
My mission is to normalise the use of Punjabi music for exercise. I believe that Punjabi music, which is more than just "bhangra", can be used to create engaging and effective dance fitness classes.
I noticed a rise in the popularity of Zumba in the late 2000s and felt there is an opportunity to use Punjabi music in a similar way.
At the same time I noticed a trend of people using Punjabi music f
Bhangra is not a "thing"
"Dance” is better understood as a verb than a noun, as this broader understanding allows for a greater appreciation of the many different motivations and ways of dancing. To illustrate this point, the author uses the example of “bhangra”, a term that they argue should not be limited to a singular definition or style.
Using a Venn diagram, the author then outlines three main motivations for dancing
There are many generations of bhangra - the journey from Stigma to Fitness
While often perceived as a single entity, "bhangra" encompasses various forms with distinct intentions.
Initially a derogatory term linked to cannabis use and the lower classes, pungra evolved as farmers adopted dance to attract attention to their produce. This marked a shift towards attention-seeking, later evident in "melas" (festivals) and celebrations like weddings. Bhangra further transformed
What is the correct pronunciation of bhangra? And why saying it correctly is respectful
The correct pronunciation of "Bhangra" is "Pungra", with a "P" sound, not a "B" sound. The speaker argues that pronouncing words as accurately as possible demonstrates respect for the language and culture from which they originate.
Many words in English and other languages are commonly mispronounced, such as "Thames" and "Southwark". Simi
What makes a good dance-fitness class format?
The dance-fitness class follows a structured format consisting of around 14 songs.
The class begins with a warm-up (two songs) that includes Mobility and Pulse Raiser sections. Mobility focuses on movements performed mostly on the spot, such as stepping and leg curls. Pulse Raiser, the second song, aims to increase heart rate with larger movements, including side-to-side and forward-back movement
What is exercise?
All exercise, at its core, is a mindful fight with gravity, whether it's running, lifting weights, or even doing bodyweight exercises.
The sources argue that activities like cooking or vacuum cleaning are not considered exercise because the intention is not to mindfully fight with gravity.
While some exercise types may be presented as fun, it's crucial to find a balance between enjoyment a
There are 3 types of dance, are you a victim of the Application Dominance Effect?
When we think of dance, a particular image often comes to mind, such as a couple moving together intimately on a dance floor or a dramatic performance on a stage. However, these preconceived notions can limit our understanding of what dance truly is. The sources highlight the application dominance effect, where popular examples shape our perception of an entire category. This effect can be seen wh
315 by AP Dhillon, Shinda Kahlon and Jazzy B
Check out this groovy track, and find out how the Punjabi name Dhillon is pronounced.
Patola by Raf Saperra
I love the track, for some reason it makes me want to stand tall and move; does it have the same effect on you?
4 day weeks coming thick and fast?
The UK’s Labour Party is introducing some laws to support four-day work weeks, for some types of work. The writing is on the wall for this to happen for others. What will you do with your extra day per week? Perhaps consider taking up dance-fitness to Punjabi music? Or even better, become a trainer. Food for thought. To hear more, visit ravi8.substack.com
Tauba Tauba meaning, and Karan Aujla
Karan Aujla’s track Tauba Tauba has taken the Instagram world by storm. Find out more about him, and what I believe is the meaning of this song. To hear more, visit ravi8.substack.com
Diljit Dosanjh was on the Tonight Show with Jimmy Fallon
Diljit means heart-win, or better translated as winning the hearts of people. It’s pronounced more like dil-jeet, not dil-jit. Jimmy Fallon pronounced it wonderful. However, there was a word he didn’t pronounce so well, which means five rivers. Are you interested in knowing more? To hear more, visit ravi8.substack.com
East To West by Shipra Goyal and Khan Bhaini
Check out this track which blends singing in Punjabi and English really well, in my opinion. To hear more, visit ravi8.substack.com
Kafka
Listen, and watch, this track and tell me if you find it as catchy as I do. To hear more, visit ravi8.substack.com
Nabbe Nabbe by Gippy Grewal and Jasmine Sandals
Check out this amazing track called Nabbe Nabbe, which translates to ‘90 90’, but why say it twice? Find out in the explanation. The video is fantastic, and I hope you enjoy the track as much as I do. To hear more, visit ravi8.substack.com
Pagal by Guru Randhawa and Babbu Maan
Check out this amazing track called Pagal, which translates close to ‘crazy’, not politically correct any more, I know. The video is fantastic, and I hope you enjoy the track as much as I do. To hear more, visit ravi8.substack.com
Was bhangra dancing on Channel 4 recently?
Punjabi music, also known as “bhangra” is great to use for fitness, health and wellbeing. I took part in an event that was for Channel 4’s show, Double Your Money. Listen to, or watch, my podcast to find out how bhangra is pronounced, why what I do is not “bhangra” dancing, and about some other great people that took part in Double Your Money. To hear more, visit ravi8.substack.com
Qatil Surma and Vigdya Jatt by Himmat Sandhu
Two fantastic tracks, check them out. To hear more, visit ravi8.substack.com
Khair or hair? This break-up Punjabi song has been rebooted by Raxstar
The first time I listened Bilal Saeed’s track, Khair Mangdi, I was mezmorised. Then in 2016 a movie released called Baar Baar Dekho, with the famous track called Kala Chashma. In the same movie was a song called Khair Mangdi.In February 2024, a track called Ask by Raxstar was released. It features the same Khair Mangdi piece. Listen to the podcast to find out more about the meaning.I hope you enjo
Not all is well in the land of Bollywood and Punjab
Find out some of the backstory about this song and our story for why we put Punjabi music first, not as a Bollywood add-on. To hear more, visit ravi8.substack.com
Punjabi songs to end 2023 on
1. Taur Tappa by Gurlez Akhtar and Shivjot2. Wanga by Gulab Sidhu3. Whenever by Amrit Mann4. 9:45 by Prabh5. Jagga by Himmat Sandhu6. Gaadi Kaali by Neha Kakkar and Rohanpreet Singh This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Jaan by Gulab Sidhu and Sargi Main
Watch now | "Will she or won't she be my life? She is definitely going to cut my life out of me" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Rendeh - What's the meaning in this Punjabi song?
We have this idea to make videos/podcasts about the meaning of some Punjabi songs. We chose to analyse Rendeh by Dr Zeus, Saini Surinder, Fateh and Shortie. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Why subscribe
Ensure you’re only receiving the updates that are relevant you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Is Pungra ready for your reality yet?
Find out about confirmation bias, and how we all all hardwired to make learning new things different for ourselves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Gift by Sukshinder Shinda
The new one from Sukshinder Shinda, it reminds me of one of his songs which was released approximately 20 years ago. Do you know which one I am referring to? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
WTF is Pungra?
WTF is Pungra? What is bhangra? The beginning of my journey We want to do bhangra What most people want Qualification Concept of Pungra Break the norm Whaaaat, that's fitness? Exercise to Music Level 2 The future of Pungra pungra.fit for updates--- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message This is a public episode. If you would like to discuss t
Bhangra is not a "thing"
As I try to educate people on what bhangra is, or isn't, I often face this barrier, a symptom of closed mindedness. People think bhangra, is a thing. Meaning they think it is one very specific label. Something everyone agrees on. I am here to set that record straight. Bhangra, and also the term dance, are not a thing. The reason you should listen, or watch, this, is to broaden your mind, so th
Good fitness requires a no nonsense approach, with Manjit Singh Dol
My dabbling in the health and fitness industry teaches me some important lessons. They are not about "eat less, exercise more". Becoming healthier and fitter is a little more complicated than this, which is why we must rely on those with the passion to dive deep into the subject matter.One such "deep-diver" is Manjit Singh Dol of Absolutely Fit. With deep experience in martial
We need to talk more about, and take action on, Type 2 Diabetes amongst South Asians
I spoke to Kavita from about her story and aims to help people prevent or manage Type 2 Diabetes, especially in the South Asian community. She is doing some great work to support Punjabi speakers in Wolverhamption area. Hear about how we are working together to motivate more people to form communities to improve all of our lifestyles, ultimately leading to reducing the probability of contracting T
What do they mean, Chori Chori Takna, Oh Ho Ho Ho and Speaker?
Let's have some fun with the lyrics of these great Punjabi tracks, that are ace to exercise to.--- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
The ace new album by Raf Saperra, Ruff Around The Edges
Listen to the full album, it's awesome. Available on all the great music streaming platforms.--- Send in a voice message: https://podcasters.spotify.com/pod/show/pungra/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit To hear more, visit ravi8.substack.com
Screaming and shouting could negatively impact one's career, check out songs by Afsana Khan and Gurlez Akhtar and learn more about VO2 Max and why it's relevant to improving our fitness
Afsana Khan notoriety seems to have changed since she was caught up in arguments on the TV show Big Boss. Check out my favourite Afsana Khan song called Dhakka. Listen also to two of my favourite tracks by Gurlez Akthar. Meanwhile, find out more about VO2 Max, and how it is considered by many in the fitness industry to be an extremely valuable measurement for rating one's level of fitness.--- Send
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