The Ruck
The Ruck is the journalists' rugby podcast from The Times & The Sunday Times. Join Alfie Reynolds, Alex Lowe, Will Kelleher and a selection of guests every week as they provide insight and reports throughout the season, including big-name interviews and forthright analysis.
Episodes
The Greatest Rivalry: Is this New Zealand's ultimate test?
South Africa and New Zealand play the first test of their four match 'Rugby's Greatest Rivalry' series this weekend.Alfie is joined by Alex and New Zealand journalist Jamie Wall, who are both in South Africa, to look ahead to the series.How big are the next four matches for rugby's two super-powers? How does it compare to when England took on the Boks just six weeks ago? And, why has there been a
Rugby’s Greatest Rivals| Episode 6: The Incomparables and a rivalry reimagined
In episode 6 of our special series on the fierce rivalry between rugby’s superpowers, the sport is hurtling into the professional era.South Africa are world champions after 1995 but New Zealand are on the verge of one of their greatest moments. We hear from John Hart, who led the All Blacks on their 1996 tour of South Africa, as well as former players Sean Fitzpatrick, Ian Jones and Josh Kronfeld.
Rugby’s Greatest Rivals | Episode 5: Readmission for a Rainbow Nation
In episode 5 of our special series on the fierce rivalry between rugby’s superpowers, Nelson Mandela walks free, apartheid crumbles and South Africa becomes a new country.The Springboks and the All Blacks face off once more, with Mandela seizing the opportunity to help heal a wounded nation. With the 1995 World Cup reaching its final, two of the players - former Springbok Joel Stransky and All Bla
Rugby’s Greatest Rivals | Episode 4: Rebellion to isolation
In episode 4 of our special series on the fierce rivalry between rugby’s superpowers, we focus on the most controversial rugby tour in history: the 1986 New Zealand Cavaliers.Despite the global boycott, a group of rebel Kiwi players agree to tour South Africa. Former Springbok Schalk Burger Sr describes how he found out about the deal before any of his teammates - and why it opened a door to
Rugby’s Greatest Rivals | Episode 3: The Flour Bomb test
In episode 3 of our special series on the fierce rivalry between rugby’s superpowers, we are into the 1980s - a decade defined by rebellion.The 1981 Springbok tour to New Zealand goes ahead despite an international agreement to stop sporting contact with apartheid South Africa. Unrest culminates in flour bombs being thrown out of aircraft at the players. Former Springbok Rob Louw reflects on matte
Rugby’s Greatest Rivals | Episode 2: Racial lines drawn, and blurred
In episode 2 of our special series on the fierce rivalry between rugby’s superpowers, the former Springbok Morne du Plessis talks about the sheer, violent ferocity of test matches between South Africa and New Zealand. For decades, these matches continue to be played among the shadows of race tensions in both countries. The introduction of apartheid adds pressure, boiling over in a boycott of
Rugby’s Greatest Rivals | Episode 1: Consider your country at war
The Springboks and All Blacks share a rivalry like no other - and it’s about so much more than just the rugby itself. The real story goes back over a century of racism, rebel tours, politics and protest, fuelling fierce confrontations on the field. With South Africa and New Zealand about to kick-off a four test series branded 'Rugby's Greatest Rivalry', Alex, Will and Elgan bring you a specia
Nations Championship Round 3: Are Ireland still a top side? Plus, a new Springbok captain?
The 3rd round of the Nations Championship saw New Zealand hammer Ireland, England hold on to win against Argentina and South Africa destroy Wales.Alfie Reynolds, Stuart Barnes and Charlie Morgan look back on all the action and Mark Palmer joins to reflect on Scotland's summer.Could it be the end of Siya Kolisi as the Springbok captain? Are Ireland no longer one of the best sides in the world? And,
Borthwick slams the "Negativity Committee" as England dodge disaster
England finished their Nations Championship matches this summer by beating Argentina 24-31!Steve Borthwick's side produced some of their best rugby of 2026 but also suffered the same disciplinary issues which saw them almost collapse to draw.The TMO saved England when Argentina thought they had scored a try with the final play of the match. So, after a mad match Will Kelleher and Alex Lowe are bac
Can Los Pumas inflict another Argentine defeat on England?
Argentina host England in the Nations Championship this weekend!Can Los Pumas make it another Argentine win following the football World Cup semi-final?Will Kelleher and Alex Lowe are in Buenos Aires to reflect on an incredible night in the capital and to look ahead to the weekend. They explain why Henry Pollock has been named on the bench by Steve Borthwick, why this is England's biggest test of
How can anyone stop the Springboks?
After the second round of the Nations Championship Alfie Reynolds, Stuart Barnes and Charlie Morgan look back on all of the action.They ask which nation might be able to compete with South Africa at the next World Cup and what style of rugby could cause them problems. That's after a weakened Springboks team beat Scotland despite an impressive display from Gregor Townsend's men.Plus, are the All Bl
England back to winning ways: But did we learn anything?
England absolutely dismantled Fiji 73-8 to return to winning ways on the second weekend of the Nations Championship.Fiji were ill disciplined and lacking accuracy as Steve Borthwick's side put them to the sword.From Merseyside Alex Lowe and Will Kelleher reflect on a bizarre and messy match. They ask what can England take away from the victory given that Fiji were so poor? Does this ease the press
Full strength England face 'must win' Fiji test
It's the second round of the Nations Championship with England taking on Fiji in Liverpool.How much pressure are Steve Borthwick's team under after their defeat to South Africa?Alfie Reynolds, Alex Lowe, Charlie Morgan and Will Kelleher look ahead to the match and focus on the growing frustration among England fans. They chat about the need for both a result and a performance against a very danger
Nations Championship starts with a bang. Is captain Pollock the answer for England?
The opening weekend of the Nations Championship produced some brilliant matches!Alfie Reynolds, Stuart Barnes and Elgan Alderman look back on all the action, including a tight victory for New Zealand against France, an important win for Wales versus Fiji and Scotland beating Argentina away.Peter O'Reilly chats about Ireland's narrow win against Australia where the hosts missed a penalty kick on th
England 'obliterated' by ruthless South Africa
England's opening match in the Nations Championship saw them hammered 45-21 by South Africa at Ellis Park.From the stadium Will Kelleher, Alex Lowe and Charlie Morgan reflect on the match. They ask how much pressure this piles onto England ahead of games against Fiji and Argentina? What does it mean for Steve Borthwick? And, can anyone stop the Springboks winning a third straight World Cup next ye
How Can England stun the Springboks?
What are the odds that England beat South Africa in Johannesburg on Saturday?From South Africa, Will Kelleher is joined by Alex Lowe and Charlie Morgan to look ahead to England’s massive opening clash in the Nations Championship at Ellis Park. The panel debates whether Steve Borthwick's side can pull off a monumental upset on South African soil. Is this team stronger than anything they selected in
Does rugby need the Nations Championship?
The inaugural Nations Championship starts this weekend but does rugby need it? Do fans even know or care what it is?Will Kelleher, Alex Lowe and Charlie Morgan are in South Africa ahead of England's match in Johannesburg on Saturday. They ask whether the re-vamped format will be successful or if it will struggle to breakthrough during a busy summer of sport.Could it be a good thing long term? Or i
Northampton Saints beat Exeter Chiefs in compelling final
Northampton Saints are the champions of England!They beat Exeter Chiefs 26-17 in the final to be crowned champions for the second time in three years.Alfie Reynolds, Alex Lowe and Charlie Morgan look back on the match and ask what does it mean for Northampton? Does this cement them as the latest dynasty in English rugby?Will Exeter be able to bounce back from this defeat? And, why is it that the P
Can Exeter upset Saints to win the Prem?
Northampton Saints will play Exeter Chiefs in the Prem final on Saturday.Alfie and Will are at Sandy Park in Devon as they look ahead to the match and chat to Exeter's Director of Rugby Rob Baxter and winger Olly Woodburn.They discuss whether Northampton Saints will win a second title in three years or whether Exeter are about to finish a remarkable run to the title.Baxter chats about his pride in
Prem semi-final drama! Why didn't Bath kick a drop goal?
Northampton will face Exeter in the Prem final!Charlie Morgan and Will Kelleher join Alfie Reynolds to look back on the semi-final weekend which produced two excellent matches as Northampton beat rivals Leicester and Exeter produced a comeback to win away against Bath.Despite all their success under Rob Baxter, was this one of Exeter's great days? They became only the 7th team in Prem history to w
Are these the most evenly matched Prem semi-finals ever?
The Prem rugby semi-final line-up is confirmed: Northampton hosts rivals Leicester and Bath play Exeter.Alfie Reynolds, Alex Lowe and Charlie Morgan preview the semi-finals and ask is this the hardest season to predict who will make the final?Could an away side get a rare victory? They also discuss the teams near the bottom of the league. Who had the most disappointing campaign? And who has reason
Who will qualify for the play-offs!?
With one week of the regular season remaining Alfie, Will and Elgan look ahead to the final weekend in the Prem.They chat about the crunch fixtures as Bath host Leicester and Exeter play Saracens and ask who will make it into the play-offs? With Bristol now out of the running for the top four they ask what next for the club? Is this another season of underachievement? And, have Sale hit rock botto
French dominance in Europe! Bordeaux hammer Leinster
Alex and Will are in Bilbao to reflect on the Champions Cup final!Bordeaux have won back-to-back titles to join the elite sides in European Club rugby. What makes them so special? It is now 6 years in a row that a French club have been crowned Champions of Europe, how can anyone catch them?What does this defeat mean for Leinster? Their 5th Champions Cup final defeat in a row and is this one the mo
Should Van Rensburg be in the England squad?
Steve Borthwick's latest England training squad includes Benhard Janse Van Rensburg, who has qualified on residency grounds. Does it make sense for him to be parachuted directly into the set up? Or is it a bad look for the RFU and their talent pipelines?Alfie Reynolds, Charlie Morgan and Will Kelleher chat about that and the news that South African sides might pull out of the Champions Cup. Is thi
Why did the RFU back Borthwick?
Despite England having their worst ever men's 6 Nations campaign why has an RFU review backed Steve Borthwick in his role as head coach?Alfie, Alex and Will discuss the RFU's decision, what needs to change for England and why the review process if so secretive.Plus, they chat about whether Cornish Pirates will become a Prem club after they acquired funding from an American private equity group, th
Brilliant Bordeaux, but Bath bemused. Was French TV to blame?
Bordeaux and Leinster reached the Champions Cup final after defeating Bath and Toulon, respectively. The defending champions Bordeaux now have a chance to win back-to-back titles, while Leinster will hope to finally end their Champions Cup drought.But were Bath hard done by? It appeared that match officials were not shown replays for some high tackles. Was this the case?Is it a problem unique to m
BONUS: Can rugby survive its brain injury problem?
Shane Christie was one of the brightest rugby stars in New Zealand before suffering multiple concussions, leading to a brain injury that would slowly take everything from him. And his experience is far from unique. In this deeply personal account, David Walsh talks to Shane's former partner, Holly Parkes, to ask, What happened? What does Shane's story reveal about the sport he loved deeply? And ca
British & Irish Lions tour to France: No-brainer or an erosion of history?
The British & Irish Lions are exploring the possibility of touring Japan, Argentina or France. Is this a dangerous erosion of tradition? A shameless money grab? Or a brilliant thing to propel the Lions into a "different stratosphere"? And, what would it mean for the traditional tours to New Zealand, South Africa and Australia?Alfie, Alex and Will are in studio to discuss the future of the Lion
Do the Prem's blowouts challenge its franchise future?
It was a week of contrasts in both the Prem and Women's 6 Nations.In the Gallagher Prem the league continues to attract new investment but Sale were humiliated at home on Sunday, whilst Gloucester, Newcastle and Harlequins also suffered heavy defeats. Was that down to a lack of jeopardy due to no relegation? Or other factors?Scotland v England at Murrayfield set a new record attendance for a stand
England v France: which Champions Cup quarter-final was better?
Alfie Reynolds, Elgan Alderman and Charlie Morgan look back on the Champions Cup quarter-finals.They ask which was better...Bath and Northampton's epic high-scoring tussle at The Rec? Or the heavyweight clash between Bordeaux and Toulouse?Was Henry Pollock unlucky to be shown a yellow card so late in the contest? And, despite defeat, will Northampton be confident of getting revenge in the Prem fin
Are Toulouse and Bordeaux the greatest club sides in the world?
The last-16 of the Champions Cup delivered! Following an exciting weekend Alfie Reynolds, Elgan Alderman, Alex Lowe and Mark Palmer look back on the action.They chat about the competition finally bursting into life with some excellent matches including, the Stormers narrow defeat to Toulon and Bath getting past Saracens.Elgan was in France to see Toulouse and Bordeaux dismantle Bristol and Leicest
Parling's push: love it or hate it?
Following a trio of showpiece matches at big stadiums in the Gallagher Prem Alfie, Will and Charlie are back in studio to review the action.They discuss Geoff Parling's fiery altercation with broadcaster TNT before Gloucester vs Leicester and ask was the head coach right or wrong? And, does it summarise rugby's battle between traditionalists and those trying to modernise the game?They also ask whe
Can Dyson's dosh build a dynasty at Bath?
Sir James Dyson has become a 50% shareholder at Bath, so what does that mean for the club and for English domestic rugby?Will it cement the clubs place at the top of the PREM for years to come? And it will it encourage further investment into the league?Alfie Reynolds is joined by Alex Lowe, Charlie Morgan and Will Kelleher to answer all those questions and chat about the return of the Prem. With
An all-time great 6 Nations produces an ending for the ages
The 2026 6 Nations is over!One of the great championships went down to the final kick of the final match. Thomas Ramos knocked over a penalty to break English hearts and deny Ireland the title.The morning after the events in Paris, Alex Lowe, Charlie Morgan and Will Kelleher join Alfie Reynolds to look back on an incredible finale and the tournament as a whole.Where on earth has that England perfo
And then there were three…Is there one last Six Nations shock?
Super Saturday is almost here as the 2026 6 Nations reaches its conclusion.Who will win the title as France, Scotland and Ireland are all in the running?In a championship that has had plenty of twists and turns, will there be another shock on the final weekend?Alfie, Will and Alex are outside a Parisian cafe to look ahead to the weekend. They dive deep into England's struggles by tackling a mounta
Historic weekend leaves three nations in the running
What a weekend of 6 Nations action!Italy recorded their first-ever win against England, Scotland produced one of their best performances to put 50 points on France and Wales continued their revival in defeat to Ireland.Alfie, Elgan and Charlie look back on all the action and ask where this weekend ranks all-time in 6 Nations history?They also discuss what makes Scotland so impressive after their v
England's 6 Nations in ruins after their first-ever defeat to Italy
England have lost to Italy for the first time!Following a historic day in Rome, Alfie Reynolds and Will Kelleher are in the Stadio Olympico to unpack an incredible occasion and hugely damaging England defeat.What does the future hold for Steve Borthwick? Can he continue as England head coach? How can a team that won 12 matches in a row suddenly look so lost?They also heap praise on Italy and discu
Can 'best ever' Italy beat England for the first time?
England make the trip to Rome in the 6 Nations following two defeats and two terrible performances against Scotland and Ireland. So how much pressure are they under ahead of facing Italy on Saturday?Alfie Reynolds, Will Kelleher and Alex Lowe are on the streets of the Eternal City to look ahead to the match. They chat about the raft of changes Steve Borthwick has made for the game and what that te
Seismic changes in English rugby & the 6 Nations run-in
Last week the English league system saw its biggest shake-up since the dawn of professionalism: it was confirmed that from 2029/30 the PREM will change to a franchise system and there will be no promotion or relegation starting next season.Alex Lowe, Will Kelleher and Stuart Barnes join Alfie Reynolds to chat about those developments. Is this an inevitable step to try and fix a system which doesn'
Six Nations halfway house: Can Scotland or Ireland stop France’s procession?
It's a fallow week in the 6 Nations so Alfie Reynolds, Elgan Alderman and Stuart Barnes discuss all of the action from round three.They chat about Scotland's nervy performance in Cardiff as Gregor Townsend's side (just!) got the victory. Was this Scotland banishing demons from previous campaigns? Or have they once again failed to back up an impressive performance against England?Barnsey gives his
England's 'alarming' defeat to brilliant Ireland
England's hopes of a 6 Nations title went up in smoke as they lost to Ireland at Twickenham.Following a loss to Scotland a week ago, Steve Borthwick's side produced another lacklustre and dreadful performance. Alfie, Will and Charlie try to pick through the bones of a galling defeat which will ask major questions of this England team. Will it be a performance which ends England careers for some pl
Itoje's 100th as England face Ireland
Following defeat to Scotland in the Calcutta Cup last weekend, England host Ireland in round three of the 6 Nations on Saturday.Alfie Reynolds, Alex Lowe, Will Kelleher and Charlie Morgan are at the England training base ahead of the match and ask whether England or Ireland are under more pressure heading into the fixture? They chat about Steve Borthwick's squad selection, with Henry Pollock makin
Is anyone good enough to stop a French Grand Slam?
The second round of the 6 Nations produced plenty of thrills and spills! Scotland stunned England in Edinburgh, Ireland got up and running by beating Italy and Wales shipped fifty points in defeat to France.Alfie Reynolds is joined by Elgan Alderman, Charlie Morgan and David Walsh to look back on the action and preview round three. They ask whether anyone will prevent a French Grand Slam? Whether
Groundhog day as brilliant Scotland bulldoze England
Scotland destroyed England 31-20 to win the Calcutta Cup!From the stands at Murrayfield Alfie Reynolds, Mark Palmer and Will Kelleher try to unpick a crazy match.The ghosts of Calcutta Cups past came back to haunt England as they once again produced a lacklustre performance in Edinburgh. Their losing streak in the Scottish capital continues. But Scotland were brilliant and bounced back from defeat
Can England finally win in Edinburgh?
It's Calcutta Cup week as Scotland host England in the 6 Nations.Alfie, Alex and Will are in Edinburgh to look ahead to the match. They discuss the pressure on Gregor Townsend and Scotland, England's poor record north of the border with their last win being back in 2020 and Steve Borthwick's squad for the match on Saturday.They chat about England's continuing drive for positional versatility and a
What now for Gregor Townsend? And a pod debut!
On the opening weekend of the 6 Nations Scotland lost against Italy to heap pressure on Gregor Townsend, Ireland lost to France who produced a statement performance and England hammered Wales.Alfie Reynolds is joined by Owen Slot and The Times' new signing, Charlie Morgan, to look back on all the action.The boys discuss whether Townsend departing seems inevitable, whether Andy Farrell has done a p
Clinical England dismantle dismal Wales
England got their 6 Nations campaign up and running with a ruthless 48-7 victory over Wales who endured a torrid day at Twickenham.Alfie Reynolds, Will Kelleher and Elgan Alderman look back on all the action and discuss whether the result actually could have been worse for Wales who saw four players yellow carded. And, where do Steve Tandy's side can go from here as they welcome France to Cardiff
Do Wales have any hope of beating England?
What chance do Wales have of beating England at Twickenham this weekend in the opening round of the 6 Nations? The bookmakers have them as huge outsiders so from the England team hotel Alfie Reynolds, Will Kelleher and Elgan Alderman look ahead to the weekend.They chat about whether Wales can harness the passion and spirit of the country to lift their performance. How will England deal with the ex
Who are the 6 Nations favourites?
The 2026 6 Nations is here!Who are the favorites to win the championship? Is it France as the defending champions or a resurgent England?Alfie Reynolds, Elgan Alderman, Alex Lowe and Mark Palmer look ahead to the opening weekend of fixtures. They ask whether Scotland will benefit from flying under the radar? Could Wales win a match? And, who will play fly-half for Ireland?Plus, they chat about a m
Will Welsh rugby ever recover?
Alfie and Will welcome Mark Evans back onto The Ruck having returned from his time as the CEO of the Fijian Drua.They chat about the latest developments in Welsh rugby with Y11, the owners of the Ospreys, becoming the WRU's preferred bidder for Cardiff and ask whether there is a danger that rugby in Wales might become like cricket in the West Indies.Mark also gives his views on two of his former c
Did Scott Robertson 'lose the dressing room'?
Following the All Blacks sacking head coach Scott Robertson, Alfie, Will and Alex are joined by the New Zealand Herald's Liam Napier to explain why he's been given his marching orders just two years into his tenure. Was it down to losing the dressing room? Or was he not suited to the spotlight which comes with the role?They also look back on the final round of the pool stages in the Champions Cup
Madness, brilliance and problems: Another weekend in the Champions Cup
Following another weekend of action in the Champions Cup Alfie, Elgan and Alex look back on all of the big stories.With only one round of matches to go until the knockout stages they explain why, despite some great games, the competition continues to have structural issues. They ask what is going wrong at Toulouse who have lost twice already in the pool stage and discuss which teams are in the run
Henry Pollock Special
Henry Pollock had a remarkable 2025!Breaking through with Northampton Saints, making his England debut, beating Leinster in Dublin, a Champions Cup final appearance and being named on the British & Irish Lions tour.So Will and Alex have made the trip up to the East Midlands to chat with Henry Pollock and his director of rugby Phil Dowson. How does the youngster reflect on the past 12 months? D
What's happening at Harlequins!?
At the midway point in the Prem season Harlequins find themselves in a crisis. They're 8th in the table, having only won two of their nine games, including a 66-21 defeat to Northampton at the weekend.So, Will Kelleher and Alex Lowe are at The Stoop to chat with the Quins CEO Laurie Dalrymple. They discuss the coaching upheaval in the summer and the knock on impact to the clubs current struggles,
Our World XV of 2025!
It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year.South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at fly-half? And, in a year where positional versatility has been so important what does the bench look like?Plus, given tha
Harlequins humiliated and salary cap secrets
It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend.They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of the season.Plus, why are there so many high profile transfers ahead of next season? And, what can the whole league learn f
How to save the Champions Cup, scrums and the Champ
Will and Alex are solving all sorts on the Ruck this week. Mark Palmer comes on to chat about Glasgow's extraordinary win over Toulouse in the Champions Cup -- a rare shining light in another mixed round of the competition -- and the boys then debate how to fix the tournament, so there are fewer blow-out pool games. Could there be a "European Super League" instead? Or would it work
Is this Bath's year in Europe? Plus hybrid hero André Esterhuizen
The Ruck has a South African flavour this week as we interview Springboks hybrid hero André Esterhuizen, the centre who can also play back-row. We talk about that innovation, the Boks' fine 2025 and the upcoming Champions Cup clash between his Sharks and Saracens on Saturday.Will, Alex and Elgan delve into the first round of the Champions Cup, which featured some of the same old issues but good wi
Where does Welsh rugby go from here?
Following the end of the Autumn Internationals, Alex Lowe and Elgan Alderman review the action. We look at South Africa's 73–0 mauling of Wales, as well as the late-game incident involving Eben Etzebeth.Elsewhere, Alex and Elgan discuss the latest in the R360 league saga, and with the 2027 Rugby World Cup draw coming this week, we look ahead to how the new 24-team format changes the pools, the see
Are unbeaten England now South Africa's closest rivals?
Following the end of the November internationals Alfie, Alex, Will and Barnsey are back in studio to review the action.In 2025 South Africa have cemented themselves as the number one side in the world but who are their closest challengers? Is it England who have won 11 out of 12 matches in the calendar year? And, will Steve Borthwick's side now be expected to win the 6 Nations?It's also been a tou
Injury-hit England aim for a perfect autumn
It's the final weekend of the November internationals (apart from Wales and South Africa who play each other next week!). So, Alfie, Will and Elgan are once again at the England training base to look ahead to their match against Argentina. After a huge win against the All Blacks how difficult will this match be? And how important is it to end 2025 with another win? They also have an injury update
The Nations Championship explained, Pumas prowl & Scotland suffer
Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher look back on the latest action from the November internationals.They ask what was the most important result of the weekend? Wales finally winning at home or England beating the All Blacks? And, they react to Scotland losing to Argentina despite leading 21-0 and what that means for head coach Gregor Townsend.Plus, the Nations Championship, whic
A George Ford masterclass, as England ‘batter’ New Zealand
England have beaten the All Blacks for the 9th time in their history! Steve Borthwick's side ran out comfortable winners for a statement victory.Alfie, Alex and Will react to the result and discuss what it now means for England moving forward. They pay tribute to George Ford who produced an outstanding performance to guide England to victory. And, they ask what does it tell us about this New Zeala
Richie McCaw previews England vs New Zealand
All Blacks legend and double world cup winning New Zealand captain Richie McCaw joins Alfie, Alex and Will to look ahead to the match against England this weekend.He explains why an All Blacks team should never be 'developing', what makes Ardie Savea such a great player and how he thinks the game will go at Twickenham. The boys also explain why it is such an important match for the Steve Borthwick
Scotland miss All Blacks history as England plan their own shot at glory
Alfie Reynolds, Elgan Alderman and Stuart Barnes look back on the latest from the November internationals. They're joined by Mark Palmer to reflect on an agonising defeat for Scotland against New Zealand and ask will they ever beat the All Blacks? They also chat about South Africa's stunning performance away to France in Paris on Saturday night and Steve Tandy's Wales tenure starting with defeat t
England beat Fiji (eventually). Now the All Blacks...
Alfie Reynolds and Will Kelleher look back on England's victory over Fiji at Twickenham. For the second week in a row Steve Borthwick's side managed to win the match comfortably despite not being at their best. Plus, Fiji gave further evidence that they will continue to be a force to be reckoned with at international level.With New Zealand next up for England, they ask how well the first two weeke
Why is Maro Itoje on the bench?
It's the second weekend of November internationals so Alfie, Alex and Elgan look ahead to the action.They are at the England training base so discuss another very interesting squad selection from Steve Borthwick. Including Chandler Cunningham-South getting the opportunity at number 8, Maro Itoje dropping to the bench and Marcus Smith being deployed at full-back.Plus, they look ahead to the other m
Steven Kitshoff: Life threatening injury, France vs Springboks and bomb squad beer
Alfie, Will and Owen Slot are back to review all the November internationals over the weekend and preview the upcoming round of fixtures.They are joined by double world champion Springbok, Steven Kitshoff, who looks back on that epic world cup quarter-final in 2023 between France and South Africa and looks ahead to the sides meeting again in Paris on Saturday. He also chats about his life threaten
England's 'bomb squad' downs Wallabies
Alfie, Alex and Will react to England's victory over Australia at Twickenham as Steve Borthwick's side started their November campaign with a 25-7 win.They chat about the impact of the England bench, Henry Pollock (of course!) and how they got over the line.Alfie makes the case for the match being an example of how England have progressed over the last 12 months but Alex & Will are more measur
England's 'New Phase' November; Wallabies Preview
England begin their November internationals this weekend by welcoming Australia to Twickenham.Alfie and Alex are at the England training base to preview the match. They discuss Steve Borthwick's bold matchday squad and explain why the England head coach is under-appreciated for the brave selection decisions he makes. They chat about Tommy Freeman starting at outside centre, the back-row balance an
Warburton on Welsh rugby's future & Freeman the centre
It's the start of the November internationals so Alfie and Will look ahead to the matches this weekend, including England's game against Australia. They discuss Steve Borthwick's bold selection of moving Tommy Freeman to outside centre, which means no Ollie Lawrence, as well as George Ford starting at fly-half. Sam Warburton chats to Will about the WRU's plans to cut the number of regional sides f
Caluori's surprise inclusion, Willis' shock departure - England's November squad!
Alfie, Alex and Will are at England's training base after Steve Borthwick announced his training squad ahead of the November internationals. Teenage sensation Noah Caluori has been fast-tracked into the set-up, could he genuinely play a role next month? Owen Farrell isn't a part of this squad but will he return to international duty in the future? And, what does Tom Willis' move to Bordeaux next y
Does rugby want R360?
Alfie, Alex and Will question whether the rugby establishment wants to see R360 - the new global franchise competition - be successful. It follows last week's announcement by eight of the world's top unions that players who sign-up will be banned from international selection. So they ask how much of a setback is this for the organisers? What questions do they need to come out and answer? And, coul
Two Lions on the pod: Fin Smith staying at Saints & Tommy Freeman’s positional switch.
Ahead of 'Derby Weekend' in the Gallagher PREM, Will Kelleher heads to the midlands to chat to Northampton Saints. He speaks with Director of Rugby Phil Dowson, plus two of the clubs British & Irish Lions in Fin Smith and Tommy Freeman. Fin explains that wanting to earn more caps for England was a big motivation for signing a contract extension, despite the lure of R360. And find out why he wa
Lewis Moody's heart-breaking MND diagnosis - what is sport's connection to the disease?
2003 World Cup winner Lewis Moody has announced that he has motor neurone disease, so, Alex Lowe and Stuart Barnes join Alfie Reynolds to pay tribute to a great man and brilliant player. Tom Kershaw also discusses his investigation for The Times earlier in the year where he looked into the links between elite sportspeople and MND. They also look back on the second weekend of the PREM and ask wheth
The Champ, The Prem, and the future of English club rugby
Promotion and relegation, franchising and the rugby pyramid; these are all issues that are so fundamental to the state of English rugby, and things so few people agree on. So, to tackle these meaty topics Will and Alex go to Twickenham to meet Simon Gillham, the chair of the new Tier 2 board, and vice-president of French Pro D2 side Brive. Can the Champ, which relaunches this weekend, and the Prem
Red Roses glory as England win home World Cup
England are world champions! The Red Roses have won the 2025 Women's Rugby World Cup so outside Twickenham Alfie, Elgan and Alex look back on the final and the tournament as a whole. They ask what this moment will mean for women's rugby in England? And, what it will mean for the women's game as a whole as other unions play catch up to this all conquering England side? They dissect the performance
Women's Rugby World Cup final preview!
This weekend England face Canada in the Women's Rugby World Cup final. Alfie and Elgan look ahead to the match and ask if the Red Roses can finally get over the line and become world champions. How big a burden are the psychological scars from previous failures? Will it be a seminal moment in the history of women's rugby in England? And, has this tournament broken through to new audiences outside
'PREM' season preview - A new Red Bull era and Thursday night rugby
The new season is here! Ahead of domestic rugby restarting Alfie and Will are at Twickenham to look ahead to the action. It's been a huge summer of change at Newcastle who are now owned by Red Bull, so Director of Rugby Steve Diamond explains what that means for the club and how they can start looking up the table. The season kicks off on Thursday night as Sale host Gloucester, so Sale Director of
Were Ireland robbed of a World Cup semi-final?
Alfie and Elgan are at the England team hotel ahead of their semi-final against France in the World Cup this weekend. They chat to second-row Morwenna Talling following her player of the match performance against Scotland. They also look back on all the other quarter-final action and ask whether Ireland were unlucky that France's Axelle Berthoumieu wasn't shown a red card for biting but instead on
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