The Stylish Wellness Podcast
Sarah Banks 73 episodes Oct 31, 2026
The Stylish Wellness Podcast, hosted by Sarah Banks, offers weekly tips and strategies to help you create your own zone of peace where your inner self meets your outer style. It covers topics like what to wear, how to plan your clothes, change your style, create a unique style, and build a capsule wardrobe. The podcast aims to help you stop settling for dull and become the heroine of your own life.
Episodes
76. Christmas Micro-Identity
Create a Christmas Micro-Identity: Who Do You Want to Be This December? Download the One Item Style Notes Join the Christmas Capsule Wardrobe Blueprint Waitlist What if, this Christmas, you decided not just what you wanted to wear, but how you wanted to inhabit the season? In this episode, we're exploring the idea of a Christmas micro-identity: a small, intentional expression of who you want to
75. The one item and paying attention
Why You Have a Wardrobe Full of Clothes but Nothing to Wear This Christmas Download the One Item Style Notes Join the Christmas Capsule Wardrobe Blueprint Waitlist Episode description Have you ever stood in front of a wardrobe full of clothes and felt you have absolutely nothing to wear? At Christmas, that feeling can become particularly acute. The invitations are arriving, the diary is fillin
74. The Closet Energy Check
76. The Closet Energy Check: Rethinking Your Christmas Capsule Wardrobe Download Working Frocks Style Notes Join the Christmas Capsule Wardrobe Blueprint Waitlist What if the real luxury of a wardrobe wasn't how much it contained, but how coherently it expressed the woman wearing it? In this episode, we're exploring the Closet Energy Check: a fresh perspective on personal style that looks beyond
73. How to dress for the season you're in
Sign up for the Christmas Capsule Wardrobe Blueprint here. Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
72. How to tune in to your festive style
To join the Chic Authority Collective click here Click here I'm interested to learn more about the Christmas blueprint (from tomorrow) Today we're exploring how to create a festive wardrobe that feels effortless, elegant, and completely true to you—without the pressure to buy endlessly, overhaul your closet, or convince yourself you need an entirely new wardrobe. The holiday season brings invitat
71 The upsides to creating a capsule wardrobe
Welcome back to the podcast. Today's episode is one I know so many of you have been waiting for especially if you've ever stood in front of your wardrobe before a Christmas event and thought, "I have absolutely nothing to wear." We've all been there. But today, I want to show you a different way forward. Because the truth is that you already own the beginnings of a beautiful, intentional, elegant
70. Festive Style
This week on the podcast I talk about the secret behind creating your own festive capsule wardrobe. Join the Chic Authority Collective here: https://workingfrocks.com/cac/ Winter holiday wardrobe checklist Weekend away capsule wardrobe
69 Starting to think about a Christmas Capsule Wardrobe
Episode 69: How to start thinking about your Christmas Wardrobe As the festive season approaches, it's all too easy to find ourselves rushing into December, feeling unprepared, overwhelmed, and wishing we'd started sooner. In this episode, we're slowing things down and taking a more intentional approach. I'll help you begin to visualise how you want to feel and look this Christmas — whether that's
68 Holiday Packing Fun
How to ensure that you enjoy packing to go away on holiday. The 3 factors that you need to take into consideration for holiday clothes and how to take less clothes on holiday with you but enjoy them more. Enjoy! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority
67 Strategies for Successful Sales Shopping
This week's episode is a brief, but comprehensive, dive into all things sales shopping. Maximise your time, stay within your budget and keep your sanity when those red labels start waving at you from your favourite boutique! https://subscribepage.io/SWSGuide Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chi
66 How to look interesting
What if the most powerful style advice wasn't about what to wear—but about who you are becoming? In this episode, we go beyond the usual styling tip and dive into the deeper question of how to dress in a way that reflects your most authentic self. Dressing to look interesting isn't about trends or rules—it's about expressing the richness of your personality through what you wear. If you're craving
65 Would you like this?
"Would you like this?" It sounds so generous, doesn't it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… beneath that simple question, there's a quiet complexity. In today's episode, we're diving into the emotional layers of being given clothes. The guilt, the gratitude, the obligation—and the surprising opportunity for transformation. We'll explore why accept
64 How personal style saved my sanity
Welcome back to the podcast! Today, I'm sharing something simple but game-changing that got me through the past two very full-on weeks: planning my outfits in advance. Between intense meetings, a packed workload, and a chaotic home schedule, I knew I needed a little backup—and personal style came to the rescue. Instead of scrambling each morning, I gave myself the luxury of time. I laid everything
63. The Strategy Behind Style: Lessons From Michelle Obama
What if getting dressed wasn't just about fashion — but about intention, identity, and personal power? In this episode, we explore the idea of style as strategy, inspired by one of the most thoughtful and visually powerful women of our time: Michelle Obama. From championing emerging designers to embodying dignity and strength through every outfit, Michelle Obama showed us how style can be used to
62 Style and the Upper Ceiling Limit
Have you ever reached for the bold coat, the powerful lipstick, the statement piece—only to quietly put it back? Not because it didn't suit you, but because it felt like... too much? In this episode, we're talking about what it means to hit your style ceiling—the invisible limit we place on how fully we allow ourselves to be seen, expressed, and elevated. I'll walk you through the Top Floor concep
61 The Psychology Formula that transforms your style
Episode 61: The Psychology Formula That Transforms Your Style What if the secret to transforming your personal style isn't just in your wardrobe—but in your mind? In this episode, I share a powerful psychological concept called self-perception theory—and how it can radically shift the way you see yourself, just by changing how you get dressed. From confidence rituals to the subtle power of observi
60 Why lack of trust in yourself is hindering your personal style
Join me this week as we look at why trust and confidence play such a foundational part in stepping into your style authority. The link to the Authority Experience is here: https://courses.workingfrocks.com/ae-infopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP
59 Thoughts on the phrase, 'High value woman'
When I first heard the phrase, 'high value woman' I was intrigued and thought that I, too, might want to be a 'high value woman'. However gradually I realised that this is actually the last thing that I want. And I also realised just how much it might be destroying female friendships both at home and at work. Tune in and hear 5 good reasons why this phrase is unhelpful for women. Ready to take thi
58 The Reset
This week's episode is the beginning of something powerful: The Reset—the first phase of the Authority Experience. In this conversation, I share a story about a friend who's longing to reinvent herself but feels stuck at the very start. Her experience prompted me to look closely at my own journey, and more specifically, at my relationship with the Zone of Peace—a tool I use to gently guide you bac
57 When your style ceiling becomes your new floor
Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're looking at when your old style ceiling becomes your new floor Have you ever noticed how what once felt like an upgrade eventually becomes your new normal? In this short and powerful episode, I share a recent realisation about
56 Aligning Your Vision in order to Step into Style Authority
Aligning Your Vision & Crafting an Unforgettable First Impression Ever feel like the woman in the mirror doesn't quite match the woman you want to be? Maybe you're stepping into a new season of life—post-baby, post-promotion, post-divorce, post-menopause - and realising your style hasn't kept up. Or perhaps you see other women looking effortlessly put together and wonder, What do they know that I
55 Levelling up: Creating your signature style
🎧 Leveling Up: How to Create a Signature Look ✨ Ever wondered what truly sets elegant, well-dressed women apart? It's not a wardrobe full of expensive clothes — it's having a signature look that speaks for them before they say a word. In this episode, we're diving into the three key pillars of crafting your own unforgettable style: Expectation, Preparation, and Planning. You'll discover: ✔️ Why se
54 Confidence from the outside in: Dressing to empower yourself
Confidence from the Outside In: Dressing to Empower Yourself What if your clothes could do more than just cover your body — what if they could fuel your confidence? In this episode, we're diving into the art of dressing to empower yourself — whether you're a CEO, a director, returning to work, or reaching for your next promotion. We'll explore how your wardrobe can be a strategic tool to help you
53. How to overcome imposter syndrome and dress with style and authority
Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're talking about something truly transformative - how to overcome imposter syndrome or tall poppy syndrom and own your style and authority Overcome imposter syndrome and dress with style and authority Have you ever felt like yo
52 How to create Style Authority with clothes
How to Command Style Authority with Your Wardrobe Have you ever noticed how some women walk into a room and own it without saying a word? There's a presence, a quiet confidence, an effortless authority that makes you take notice. But here's the thing: that kind of presence isn't just something you're born with. It can be created and your wardrobe plays a powerful role in it. We aren't handed a man
51 An Introduction to Your Style Authority
Introduction to Style Authority What does it really mean to have style authority? In this episode, I introduce my own working definition—one that goes beyond just looking put-together. Style authority is built on three key areas: Zone of Peace, Style Mastery, and Organisation. Together, these elements create a foundation that allows you to dress with confidence, consistency, and ease. This is just
50 Dressing in Alignment and Solving Problems: Finding Your Zone of Peace
Welcome to The Stylish Wellness podcast, the show where we dive deep into personal style, confidence, and the art of living beautifully. I'm Sarah Banks, and today, we're talking about something truly transformative - the Zone of Peace. You know that feeling when everything just clicks? When your outfit, your energy, and your sense of self are all in perfect alignment? That's the Zone of Peace - t
49 Purpose-Driven Dressing (Part 2): How to Align Your Style with Your Goals
What if your wardrobe wasn't just about clothes, but about stepping into the next level of your life with confidence and clarity? In this episode, we continue our deep dive into purpose-driven dressing—this time, focusing on the daily actions and mindset shifts that make dressing with intention effortless. You'll discover: ✨ How to use style as a daily affirmation of who you're becoming ✨ Practica
48 The Power of Purpose in your clothes - what's your clothing narrative?
Your wardrobe is more than just fabric and buttons - it's a powerful tool that tells the world who you are. The question is: are you in control of that message? In this episode, we're diving into Purpose and exploring how dressing with intention can transform not just your style, but the way you show up in the world. You'll learn: ✨ What purpose really means in style and why it matters ✨ How to de
47 The psychology of first impressions
This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life. Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time! SIGN UP HERE for the Authority Experience waitlist: https://workingfroc
46 Creating your personal authority through clothes
We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that. I touch on: Understanding your authority through style: The connection of your personal authority to self-confidence and growth:
45 Take your Power Back (Christmas edit)
This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting. Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here: https://subscribepage
44 Your Christmas Capsule Wardrobe
Welcome to today's episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. I'm Sarah Banks, and in today's episode, we're diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season. The holiday season is full of occasions that call for elegant dre
43 The One Styling Tip you need to sail through the holidays
This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look and feel your best each and every day. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 I'd love you to join us in the Chic
42 Look as good as you feel, Feel as good as you look
In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and become the well put together, stylish woman you want to be. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 I'd love you t
41 Office to Evening looks this Christmas
In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great, practical tips to up-luxe your look. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79 You can still download the autumn tr
40 How our bodies and our clothes speak to us
I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to say designing, sewing, sketching and creating items in 3D with fabric. What might your body and clothes be telling you about whether you need to make a fundamental change in your life? You body and your clothes will speak to you. In this episode I l
39 How to find your unique style in 3 easy steps
Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point. Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'. Many of my clients, and you may be the same, think that they have have
38 Your Style Identity, Style Persona and Personal Style Compass
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass. It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own. The blog post that I mention i
37 Feeling trapped by your body and learning to reset
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by your body, by thwarted expectations, by life in general, by your inability to step into the woman you desire to be in terms of style and wellness. And I offer some key takeaways from my own experience that I hope will guide you to a place of restora
36 How to wear autumn colour palette clothes
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within the varying autumn colour palettes, both the gorgeous leaf colours: greens, reds, yellows, and the bright jewel colours of amethyst, purple and emerald greens. I mention the autumn trends report and autumn style guide which you can find here: Effortl
35 How to put together outfits with clothes you already have
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with clothes you already have. I mention the blog post on creating an inspiration folder of images you like which is here: https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/ Additional resources: Effo
34 3 ways to transition your wardrobe from summer to fall
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly from summer to autumn. How to layer your clothes, what key piece is essential (it's not a dress very sadly) and which investment pieces to buy. Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to j
33 Stop wearing mediocre clothes and get a better life
Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of. And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop. I'd love you to join us in the Chic Authority Collective. Join us here: https:/
32 Fast Track your Style and Supercharge your Lifestyle
This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up. Well all that's set to change today as we fast track your styl
31 How to wear Chic Neutrals - Mastering the art of seasonal dressing
Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://w
30 20 simple reasons to improve your looks
Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity. Blog posts mentioned in this episode: https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/ https://workingfrocks.com/create-an-inspiratio
29 How Real are you Willing to Be?
Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short chan
28 Creating a Balanced Life: Integrating Wellness and Personal Style
in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance. 7-piece work capsule wardrobe creation code download available here Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/
27 5 ways to use your personal style to transform your self-image and confidence
In this week's podcast I look at 5 easy ways to use your personal style to transform your life. Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be. I give you 5 easy ways to use your personal s
26 Embrace your identity: The first step to reinventing yourself
This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out mo
25 Having opinions about your style
This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself. Listen in for ways to understand what you are thinking about your personal style and your
24 Use your clothes to heal your inner trauma
I love how this episode developed and I hope you do too. It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself. L
23 Organize your closet using my foolproof strategy
In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible. The blog posts I mention: Create the ultimate work capsule wardrobe Also, Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation
22 A stylish wellness wardrobe
This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how it looked before and you don't ever get out of that cycle. The title of this episode is The Stylish Wellness Wardrobe and what I want to introduce to you is this idea that how you create your wardrobe, buy clothes for your closet and put individual i
21 Making style choices for yourself
Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisions and who is dictating your choices in your brain? Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life. Sign up here to join the Chic Authority Collectiv
20 You, your personal style and hurry
This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life, slow down and actually enjoy your life rather than just seeing it through the lens of a todo list. This applies to your personal style and wellness too. Are you giving yourself unrealistic goals to lose weight, tone up or change your personal style?
19 You, your body and your thoughts about your body
This week's episode is about you and your body. You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn't always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity. It's a game changer and I think you will ge
18 Three easy steps to establish your authority
Let Your Clothes Do the Talking: Establish Your Authority Without Saying a Word Ever noticed how some people can walk into a room and instantly command attention and respect without uttering a single word? That's the power of dressing with authority. Your clothing choices are a silent yet powerful communicator, signaling confidence, competence, and credibility. By carefully selecting
17 What is a capsule wardrobe and why you want one
This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been convinced of its usefulness. And in that light the episode also gives you clear instructions for you to put together your own 7, 14 or 21 piece capsule wardrobe. With additional historic notes about the rise of the capsule wardrobe plus reference to
16 Changing the story you tell about yourself
Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'. On this week's episode I look at your inner dialogue, how you feel about yourself, the importance of self care in creating the life you want, how to continue to develop yourself in times of ease and in times of challenge. Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to
15 Stepping into your authority with your clothes
Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace) Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code download available here The personal style signifier blog post
14 Finding your Personal Style
In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Titled "Finding Your Perfect Style," this episode is not just about fashion or aesthetics; it's about uncovering the essence of who you are and expressing it authentically through your style choices. I introduces a three-step guided work practice design
13 Confidence and what you wear
Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped the impact of what you choose to wear on your mindset and confidence? Are you aware that by intentionally selecting garments that help you exude confidence, you have the power to shift your mental state? It's a subtle transformation that can sneak up
12 When your emotions sabotage what you wear
In this episode, we delve into the complex relationship between our emotions and our wardrobe choices. Have you ever experienced that moment when your emotions seem to dictate what you wear, leaving you feeling lethargic and disconnected from your clothes? We explore the unmistakable signs that your emotions have taken the reins, from a general sense of despondency to a lack of energy when it come
11 What to wear to work
Welcome back to another episode of The Stylish Wellness Podcast! This week, I want to talk about the subject of "What to wear to work." Dressing for work isn't just about throwing on clothes—it's a strategic blend of personal style and workplace expectations. Every outfit is an opportunity to showcase your unique flair and command attention in any setting, whether it's the boardroom, an open-plan
10 Getting Started
Welcome back to another episode of The Stylish Wellness Podcast! This week, I just want to talk about the subject of "Getting Started." It's easy to feel overwhelmed by the multitude of expectations and aspirations we hold for ourselves. We know we should eat better, exercise regularly, nurture relationships, pursue passions, and create a beautiful life. But where do we begin? Join us as we delve
9 What's a Zany Outfit and why do you need one?
Welcome back to another episode of The Stylish Wellness Podcast! This week, we're diving headfirst into the world of self-expression with a focus on the "zany outfit." Join me to explore how embracing the sophisticated playfulness and slight eccentricity of a zany outfit can elevate your sense of style and well-being. In a world where routine and conformity often dictate our wardrobe choices, the
8 Positive Body Image
Join us in this empowering episode as we delve into the transformative power of positive body image and body positivity. From the moment we wake up and choose our outfits, to how we present ourselves in the world, clothing has the ability to shape our perception of ourselves and impact our confidence levels. As women, fostering a positive body image isn't just important for our own self-esteem,
7 How to improve the way you look
Welcome to this week's episode of the Stylish Wellness podcast where we delve deep into the art of "How to look good,". I'm delving into some often-overlooked aspects of beauty that transcend conventional notions of dieting, exercising, or fashion choices. Instead, I'm offering you a transformative journey focused on cultivating inner qualities which have a huge impact on your outer appearance. Wi
6 Work Capsule Wardrobe
Welcome to this week's episode where we delve deep into the art of curating your work capsule wardrobe. But here's the twist: it's not just about the clothes; it's about you. Join us as we explore my unique method that flips the script on traditional wardrobe organisation. In this episode, we guide you through the process of creating your own capsule wardrobe, starting with a little introspection
5 Clothes Fit
It is not just what you wear, but how you wear it, that truly indicates whether you're well-dressed or not. Mastering the art of clothes fit is essential for anyone looking to make a lasting impact. Whether you're heading to a job interview, a social gathering, or simply want to elevate your everyday style, understanding how your clothes should fit can be the key to unlocking a polished and groome
4 Being Glamourous - How to be it naturally
In this week's episode we look at the idea of Being Glamourous. We look at the qualities and items you need to create, or recreate, yourself as a glamourous woman. Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Wardrobe Journaling https:
3 Shopping Strategy
In this week's episode we look at the shopping strategy you need to make shopping for clothes easier, bypass the drama and go in as straight a line as possible to a wardrobe full of clothes you love. Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellness
2 Two essential steps to lasting style transformation
Today I want to talk to you about the two steps you need to create lasting transformation and change in your life. We all want to change ourselves at some point in our life. Whether it's change our image, our job, our life, our thoughts, our attitude or our wardrobes, there comes a time for most of us when we just say, "I can't do this anymore, I'm done." Or maybe you feel excited because you are
1 Food, dieting, wellness
