No Shame In A Gain

Walking Pad Sep 17, 2026 46:44 Hear from listeners about what they were doing when they were most successful on their diet. Some great tips in this episode. Plus, a frightening conversation about how many weigh-ins until Christmas. We chat about our Step-tember walking challenge and what a difference it makes to have a walking pad.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive c

Cancelled Plans Sep 15, 2026 26:12 How has your weight affected your social life? A bit more of a serious topic for us, but we have some really thoughtful responses to this one. Plus we have been talking a lot about the physical benefits of walking, but this time we look at the mental benefits, and the way your diet affects your mental health. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark yo

Nature’s Caffeine Sep 10, 2026 45:48 We are deep into Step-tember and walking is all we care about. We also chat about other challenges you’ve taken part in. Plus, has Jo found a healthy energy drink?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted

The Long Game Sep 8, 2026 22:47 If you end Step-tember being more active, but you don’t lose weight, how will you feel? This big debate got seriously heated! Plus we reveal how your new love of walking could have financial benefits. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to p

September Restart Sep 3, 2026 40:36 This is the podcast if you’re excited to get your diet back on track for September. We’re all pumped for the final run-in before Christmas. Plus Step-tember is on and we’re all getting our steps in. Is this the most positive podcast we’ve ever done???Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and

Step-tember is Here Sep 1, 2026 31:15 Steptember is here! We do a full preview of the first day of our latest steps challenge. Plus, are low calorie or diet foods helpful or harmful if you want to be healthy and lose weight? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/nos

Rollercoaster Aug 27, 2026 39:16 It’s weigh-in time! Jo and Producer Paul have both been away and Victoria hasn’t been tracking calories. Is there any chance of losing weight? We’re on the verge of another steps challenge for STEPtember. Plus we have some amazing stories about the times you lied to your slimming club leader. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive cert

Volume Eating Aug 25, 2026 17:59 Can you eat big portions and lose weight, or do you need to eat less? This is a really good debate if you have a big appetite. Plus, how much have you spent on ice cream this summer?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagai

Week Killer Aug 20, 2026 40:32 We’re trying to sort out what we’re going to spend a month dedicating our lives to. Are we cutting out sugar in November? Are we doing a step challenge in September? There’s also discussion about the clothes that you’ve kept in the hope of slimming into them. Plus, we have another convert to the church of Gloucester Services!Send us a voicenote: 07468 286104 If you’d like to mark your we

Punch in the Face Aug 18, 2026 22:04 What is the daily habit that’s harming your diet? And why is British beer getting weaker?Plus, more Magnum chat, why does Jo like bland food and who drinks the most out of the three of us? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/n

Fudge Gains Aug 13, 2026 43:03 We’re back after our week off and there have been some holiday weight gains - but has Jo or Producer Paul ruined their diet more? We’re also talking about the times when life has got too much and you’ve turned to junk food. Plus, should we scrap public transport, is expensive fudge better than cheap fudge and why are our listeners dreaming about us?Send us a voicenote: 07468 286104 If you’d l

Too Many Lentils Aug 4, 2026 22:22 What is the cheapest way to eat for your diet? Some really solid advice in this one. And we check in on how much food prices are rising. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted

Small Cheese Grater Jul 30, 2026 48:29 It’s monthly weigh in time! Big questions going into this one after Jo’s colonoscopy, Victoria saying she wasn’t going to count all calories and Producer Paul claiming he was really trying this time. Plus we’re talking about the times when you’ve made a diet version of a recipe. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get

Double Dipping Darren Jul 28, 2026 21:43 How do you get back on your diet after a break, like a holiday? Then we discuss the most controversial move you can make at a barbecue this summer.Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Ho

Ambulance to Soft Play Jul 23, 2026 38:13 We’re talking about the excuses you’ve made to avoid eating food that takes you off your diet. Plus, mingling at a colonoscopy, dogs in the heatwave, gluten free options at golf tournaments and do we need to do a sugar free challenge?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES

Salad Bar Jul 21, 2026 23:39 How do you stick to plan when eating out? Lots of salad chat in this one as we also discuss how to make your salad better this summer. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on

Bowel Prep Jul 16, 2026 45:16 Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating! Plus, should we be getting collagen from jelly? Should we take our scales on holiday? And there’s a disturbing amount of bowel talk in this episode. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of

Go Large Jul 14, 2026 24:40 Is it realistic to go on holiday and not gain weight? Believe it or not, some people have achieved this miracle! Then we have tips to help you barbecue better than ever this summer. Plus, American drink sizes and can Jo be convinced to go on a walking holiday?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extr

Bombshell Jul 9, 2026 37:29 We’re talking secret eating on this one. If you are a secret eater, you should definitely be listening to this podcast. Plus, why are Jo and Victoria drinking in the morning? Why is Producer Paul threatening to drop a bombshell? Should we be doing the pan au chocolat diet?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra P

Dusty Weights Jul 7, 2026 27:06 What exercise has helped your weight loss? Obviously Jo has very strong thoughts on this. Then we look at how to eat to battle the aging process. Plus, is Jo going to change her tune on cherries and why are we getting health advice from celebrities? Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Por

Golden Biscuit Jul 2, 2026 38:37 Now that the June Steps Challenge is over, we can award the Golden Biscuit to the Top Stepper of the month. We’re also focusing on how your holiday fits in with your diet. Plus, we chat about meeting up last week, Victoria’s midnight charity walk and how we all coped in the heatwave.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get E

June Steps Challenge Special Jun 30, 2026 59:23 We wanted to mark the final day of our epic June Steps Challenge with something special, so we have recorded a podcast while out on a walk! Not only that, but this episode features  conversations with some of the biggest steppers to have taken part in the challenge this month. Plus find out what prize the top stepper of the month will win. Send us a voice note: 07468 286104 If you’d

Size Does Matter Jun 25, 2026 52:28 It’s our clothes sizing episode. We chat about the crazy world of clothing sizes and the inconsistency between brands - and sometimes within the same brands!Plus, it’s our monthly weigh in, it’s the final week of the June Steps Challenge and it’s too hot!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast

Walking Holiday Jun 23, 2026 19:45 What’s been the biggest benefit of losing weight for you? We have some amazing messages from people who have found unlikely advantages to being slimmer. Plus we are so into walking now, should we go on a walking holiday?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH

Freak Shakes Jun 18, 2026 40:13 We’re talking about the days when you start with the best of intentions for your diet, but end up face down in cake. Plus, is Producer Paul cheating on our Steps Challenge? Is Victoria about to switch to an all-milkshake diet? Why is Jo still talking about chicken skewers?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portio

Effing and Jeffing Jun 16, 2026 26:23 Are you dieting for yourself or for how you think you should look? We talk about our motivations for losing weight. Plus could all the walking we’re doing help you to become a runner?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinaga

In A Canal Jun 11, 2026 48:43 Walking is dangerous! Our Steps Challenge has us all obsessed with getting our steps in, which has led to some mishaps, including an epic tale from Producer Paul, that involves him in a canal! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or

Five Star Hotel Jun 9, 2026 22:22 Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month.Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra P

Leg Length Jun 4, 2026 40:06 Our June Steps Challenge is up and running and the enthusiasm is high! We talk about all the ways we’re getting our steps in this month. Plus, Jo’s life is going to be very different for the next year!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain

Wear What You Want Jun 2, 2026 26:39 Do you dress for your size, or wear whatever you want? We know what a minefield it can be to shop for clothes if you’re plus-sized. We have a fashion episode by talking about the difficulties of dressing when your body is changing size. Plus our June steps challenge is on, so we discuss walking outfits. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your wei

Third Gin May 28, 2026 45:58 It’s heatwave week in the UK! We’re talking about how your diet changes in the summer and the challenges of hot weather when you’re overweight. We also have our monthly weigh-ins for May. Plus, we’re just days away from beginning our June steps challenge and see if you can tell that Victoria is on her third gin!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our

Menopause Dieting May 26, 2026 28:54 Do weekends undo your weekdays? We discuss how much damage a weekend takeaway can do to your diet. Plus we look into dieting during menopause and perimenopause and preparations are continuing for our June steps challenge.Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH

Podcast Shaman May 21, 2026 40:59 We’re talking about the most bizarre dieting advice you’ve received. We acknowledge that Jo is responsible for a lot of these! Plus, our June steps challenge has taken on a life of itself, why is Victoria looking so glamorous at 8am and WE HAVE A CELEBRITY GUEST!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this

Brushing and Walking May 19, 2026 31:56 How much power do the scales have over your mood? Would weighing daily help? Plus is walking as important as brushing your teeth?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See

Beans by Toast May 14, 2026 56:48 Do you feel embarrassed or awkward about trying to lose weight? Plus we’ve done food diaries to compare what we eat. Victoria has tried pease pudding. Is Producer Paul eating beans on toast wrong? And we have news of our biggest monthly challenge ever!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast an

Forced Magnum May 12, 2026 24:02 What is the sign that you’re doing well on your diet? Plus, why you SHOULD be eating ice cream this summer. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/priva

Pubs Opening May 7, 2026 43:51 It’s the long-awaited spite episode! We’re talking about the people who you are losing weight just to make feel bad, and the dieting enemy that don’t know they’re competing with you. Plus, why have we spiked sales in spaghetti hoops? Is Producer Paul secretly doing Slimming World? How often is Jo having a bottomless brunch?Send us a voicenote: 07468 286104 If you’d like to mark your weig

Foam Party May 5, 2026 26:47 Could you sustain the diet you’re currently doing forever? Plus a deep dive into the Starbucks protein cold foam. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com

We’re So Vain Apr 30, 2026 51:59 It’s weigh-in week! Can we possibly lose weight in a month that includes Easter!? Plus, are you dieting for looks or health? Who is the most vain on the podcast? And a deep dive into pease pudding! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagai

Boy Kibble Apr 28, 2026 19:00 Is sticking to plan harder when you’re at home or when you’re out? Plus, what is boy kibble, is Victoria a gym bro, do you need protein foam?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hos

Cherry is Cool Now Apr 23, 2026 42:15 We’re hearing how your struggles with weight compares to those of your family members. Plus, we now know what Slimming World Live is, Cherry Hi-Fi Bars, getting back on track and pease pudding.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or

Three W’s Apr 21, 2026 22:51 Is weight loss actually harder as you get older, or is life just busier and more tiring? Lots of menopause chat in this one. Plus, we try to measure how you can have a good day, why you should be sticking to the three W’s, and how long will we live for?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra

Twenty Easter Eggs Apr 16, 2026 44:12 We’re talking about how you kick start your diet when you’re stuck in a rut. Could the answer really be to eat more?Plus, Slimming World Live is coming, Jo is day drinking a lot, Victoria is off the rails and how much has Producer Paul gained after three weeks of Easter Eggs?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Por

Self Honesty Apr 14, 2026 25:14 Should you measure diet success in more ways than weight? Plus, being honest with yourself and we have expert reviews of all the top diets!Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on

Hanger Management Apr 9, 2026 37:35 We’re talking about getting hangry. We have some epic tales of people losing it! Plus, how we tackled Easter, apple crumble cake and we went viral!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See ac

Savoury Breakfast Apr 7, 2026 24:06 Are you eating food you enjoy, or food you think you should eat? We discuss the importance of variety in your diet. Plus, should you be switching to a savoury breakfast?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us

Eggcited Apr 2, 2026 42:30 Easter week is here! Happy chocolate Christmas! We’ll be doing a deep dive into how you can get the maximum amount of chocolate for your money. There may be some diet chat too. Plus, why Victoria is going to be living on chippy dinners this month and we count up our plant points for the Plantasy League.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive

Complain Cry Cake Mar 31, 2026 23:23 If you’re not losing weight, should you: change to a new diet or work harder at the one you’re on? And we see who has earned the most plant points this week. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the

Chewing Gum Mar 26, 2026 49:06 It’s our monthly weigh in results! Find out how many times Producer Paul has been to the chippy in March. Then we get our heads together to try and figure out how we stop snacking.  Plus measuring cheese, sugar in tea and Mint Aero Easter Eggs.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast

Plant Points Mar 24, 2026 24:41 Can you lose weight without it taking over your life? And are you getting enough plant points?Plus, how many vests does Benson Boone own?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Ac

Chip Pan Mar 19, 2026 47:56 We were all nice to mums on last week’s episode, so today we’re talking about the meals you were made to eat as a child that you hated.Plus, Producer Paul thinks he’s found the best food on Earth and this podcast is basically just Easter Egg reviews now.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast

The Pang Mar 17, 2026 31:36 How often do you eat when you’re not hungry? We might have found the topic that affects us the most. Then we try and get you a good night’s sleep. Plus, seeing as it’s St Patrick’s Day, we have to chat about Guinness and Baileys. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcas

Kind Lecture Mar 12, 2026 49:37 Seeing as it’s Mother’s Day this weekend we’re talking about how our parents have affected our diets. Plus, why is Producer Paul talking about the jabs? What caused Jo to lecture her friend? And Victoria drops a bombshell that stops this podcast in its tracks!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of th

Cheese Grater Mar 10, 2026 29:09 What are you not doing despite knowing it helps you lose weight? Plus weighing cheese and how to avoid ultra processed foods. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. S

Wotsits with Chopsticks Mar 5, 2026 41:49 We’re talking about the strange ways you eat. Some of you are weird! Plus, Victoria is a fitness influencer now, could Jo be allergic to chickpeas and we have stats to illustrate what percentage of people sit down to put their socks on.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH

Slow and Steady Mar 3, 2026 25:27 Would you be happy to lose one pound a week? We discuss whether slow and steady is the right way to go with your diet. Plus, is it time to stop intermittent fasting?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on t

Fake Fringe Feb 26, 2026 47:56 It’s weigh-in week! Find out how we and the No Shame Diet Club have done in February. We’re also talking about the time when you said, ‘enough is enough’ about your weight. Plus, are older people better at doing the splits? Should we all get fringes? And what happened when Jo met McDreamy AKA Patrick Dempsey!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exc

Diet Snacking Feb 24, 2026 18:42 Can snacking ever be good for your diet? Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Vicky Splits Feb 19, 2026 48:51 How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week.Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training! Send us a voicenote: 07468 286104 If you’d

Man V Food Feb 17, 2026 20:19 Is portion size or choice of food a bigger issue for you? Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon ap

Dieting and Dating Feb 12, 2026 47:59 It’s a Valentine’s special as we look at dieting and dating. How do you handle dinner and drinks when you’re trying to lose weight? Plus, our obsession with doing the splits continues and there are MASSIVE SLIMMING WORLD RUMOURS!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to

Broccoli Night Feb 10, 2026 21:59 We’re preparing for Valentine’s Day by asking: Is it easier to be on a diet when single or in a relationship? Plus, portion sizes, morning dates and have Slimming World improved the sex lives of their members?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go t

Yorkshire Pudding Hormones Feb 5, 2026 42:40 How often do you weigh yourself? We hear from listeners who range from weighing daily to not owning scales. Plus, reformer pilates, doing squats while you brush your teeth and big news for you if you can do the splits!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.co

Sliced Apple Feb 3, 2026 19:13 What would dieting success be for you if the scales didn’t exist? We look at the things that make us feel positive that doesn’t include pounds and kilos. And we discuss a bunch of basic diet principles that nutritionists agree on. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podca

Slimming World Changes: One Month In Jan 29, 2026 50:27 It’s a massive episode as we hear from lots of Slimming Worlders - including Jo - about their experiences a month into the new changes. How are SWIPs vs Syns? How much avocado can you have? Is the weight loss as rapid as before? Plus it’s weigh in week! It’s the first results of 2026. Have we started target year with a bang, or are we still eating Christmas chocolates?Send us a voicenote: 074

Fitbit Fibber Jan 27, 2026 26:50 Which bits of technology are essential for your diet? You might learn about a new gadget you need in this episode. And we look at the latest fitness classes and clubs that are opening near you. Plus, should you trust your fitness tracker?Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this pod

Black Market Hi-Fi Bars Jan 22, 2026 42:08 This is a very special episode of the podcast. We - and lots of listeners - record messages for ourselves to be played back in November. Will we achieve what we set out to do? Plus a Hi-Fi Bar controversy, weighing different amounts around your house and should you sit down to put your socks on?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certifi

Christmas Day Splits Jan 20, 2026 23:09 What exercise have you started in January, and why are you going to stick to it this time? We’re continuing with the positivity in 2026 and trying to ensure it continues all year. And you could already be doing exercise that you don’t even know about! Plus, kebab shop rents, belly dancing, Christmas Day splits and supermarket tantrums. Send us a voicenote: 07468 286104 If you’d like

Belly Dancing Jan 15, 2026 36:48 We’re talking about the changes you’re making to your diet this year. Plus, should you have lunch on weigh day, should we be belly dancing, the smell of Tesco bakery and should we hold off from our diet until spring?Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/

Circadian Rhythms Jan 13, 2026 25:03 What is the best thing to cut out in January? We debate what we’re not eating this month. And we’ve put together a collection of the health trends we’ll be trying in 2026.Plus, Janine from Eastenders, why your body will tell you when to workout and what is the crisp storage like in Jo’s new car?Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with o

Calorie Graph Jan 8, 2026 42:24 We’re a week into 2026 and the optimism is still flowing! But that doesn’t stop us hearing about all the binging and gains you had over the festive period. Plus, joining gyms, chocolate oranges, mixing Marmite with avocado and clothes not fitting. NOTE: there is more Easter chat in this episode than you’d expect from a January podcast.Send us a voicenote: 07468 286104 If you’d like to ma

Knife and Fork Down Jan 6, 2026 26:44 What are you going to take from your 2025 diet into 2026? We’re taking all the positives and discarding all the negatives to make sure this is our best year ever!Plus, reformer pilates, blood sugar, artificial sweeteners and Man vs Food.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podca

2026 is our Year Jan 1, 2026 38:45 We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run!Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH P

F*** It, It’s Christmas (2025 Edition) Dec 23, 2025 45:14 The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode. Send us a voicenote: 07468 286104 If you’d lik

Squirty Cream Dec 18, 2025 43:27 One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or fi

Deep-Fried Turkey Dec 16, 2025 31:08 Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshame

Abvent Dec 11, 2025 39:56 Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December.Send us a voicenote: 07468 286104 If you’d like to mark your weight l

Fat Shop Upstairs Dec 9, 2025 26:26 What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certi

Snack Lettuce Dec 4, 2025 35:32 What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetroot with your hands and football fans drinking champagne.Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameina

Christmas in a Box Dec 2, 2025 30:23 Should you try and get through the festive period without putting on any weight?Plus, beef Wellington crisps and Christmas dinner ready meals.Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted o

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