British Strength Podcast
The British Strength Podcast is hosted by the only three British citizens ever certified as Starting Strength Coaches. The show focuses on strength training, lifting culture in the UK, and broader global perspectives on the sport. Episodes discuss training methods, coaching experiences, and the unique challenges and community of British lifters.
Episodes
Episode 27 - Three days or Four?
In this episode, the boys celebrate the first anniversary of the British Strength Podcast and delve into the juice details of training program structures, focusing on three-day versus four-day splits and their implications for strength training progress.Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstren
Episode 26 - Upper body specialisation
In this episode, we explore the nuances of upper body training and examine what training looks like when you focus on the press or the bench. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 25 - Preparing for your first meet
In this episode, the boys discuss everything you need to know about preparing for your first strength meet, from training adjustments to nutrition and logistics, and a few top tips from their own personal experiences. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 24 - Accessories
In this episode, the boys delve into the nuances of assistance lifts, accessories, and ancillary exercises in strength training. They clarify definitions, discuss programming strategies, and share practical tips for optimising training routines.Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 23 - Weight Loss
In this episode, the boys explore effective weight loss strategies, and the role of drugs, habits, and training adjustments, emphasising simplicity and sustainability. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 22 - Functional Fitness
summaryIn this episode, the panel dives into the myths and realities of functional fitness, exploring its purpose, effectiveness, and how it compares to traditional strength training. They debunk common misconceptions and offer practical insights for those seeking effective training methods.Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Ja
Episode 21 - Training on the road
In this episode, we explore how to maintain your training routine while traveling or on holiday. We share practical tips on gym selection, programming adjustments, and nutrition strategies to manage your training while on the road. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 20 - Gym Culture; The good, the bad, and the ugly
In this episode, Jack, Byron, and Carl share some of their best gym anecdotes, discuss signs of good and bad gyms, and explore how good gym etiquette and culture can help to improve your training. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 19 - An outline of intermediate programming
Once you're no longer a beginner, and you've finished the "Starting" part of Starting Strength, what happens next? The boys explore the vast landscape of post-novice training and take a look at how training starts to change based on your goals. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.casti
Episode 18 - Q&A Part 4
The fourth and final part of our marathon Q&A session!Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 17 - Q&A Part 3
The boys answer questions about coaching, training, and beans on toast.Find them here: Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 16 - Q&A Part 2
The boys continue to answer your most pressing questions. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 15 - Q&A Part 1
The boys answer your most pressing questions and their answers are guaranteed to be 100% correct and will change you life forever. Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.uk/
Episode 14 - Coaches vs Personal Trainers
The boys discuss the important distinction between a personal trainer and a coach and what skills are necessary to be successful in these very different roles. If you want to hear more from us or are interested in coaching visit our websites below Carl Raghavan - https://www.beautifulstrengthgym.com/Byron Johnston - https://www.strengthrevolution.org/Jack Bissett - https://www.castironstrength.co.
Episode 13 - Training Women
Byron, Jack, and Carl discuss the real benefits of training for women, real and perceived barriers that they think keep women out of the weight room, and their own experiences with training women as compared to men.
Episode 12 - Being a good client
In this episode the boys discuss how to be a good client and how to get the most out of your relationship with your coach.
Episode 11 - A quick guide to dealing with injuries
In the latest instalment of the British Strength Podcast the boys outline their basic approach to dealing with injuries.
Episode 10 - Goal Hopping
In this episode the boys tackle the persistent problem of goal hopping, what it is, and why a new programme is not the solution to all of your problems.
Episode 9 - Eating for strength
The boys dig in to all things nutrition in this episode. Uncovering common pitfalls and giving you a foolproof framework for success.
Episode 8 - Olympic weightlifting with Josh Wells, SSC
Josh Wells is an OG Starting Strength coach and the head coach of Starting Strength Katy and was a national level Olympic weightlifter in his youth. The three musketeers sit down to pick his brains for an hour and a half.
Episode 7 - Why we do the lifts the way we do Pt.2
The second part of our discussion where we cover the bench press, power clean, and chin up.
New Year Special 2026
It's a new year! The boys discuss how to start 2026 the right way and how to avoid the common pitfalls associated with the "new year, new me" mindset.
Christmas Special 2025
The three wise men talk about training over Christmas for a bit, and then start rambling about meat and alcohol. Enjoy!
Episode 6 - Why we do the lifts the way we do Pt.1
In this two part instalment the boys go in depth on the the signature style of the lifts in Starting Strength and the reasons behind why we lift in that way.
Episode 5 - Ways people mess up their NLP
The three amigos break down the most common mistakes people make when attempting to run their NLP and how to fix them.
Episode 4 - Handling your objections
In this episode the boys break down the most common objections people have to getting into the gym and starting their strength training journey.
Episode 3 - An introduction to NLP
The trio discuss the what, why, and how of the Starting Strength Novice Linear Progression.
Episode 2 - Why strength matters
The boys discuss why strength training is so important for everyone.
Episode 1 - Who are we?
Welcome to the British Strength Podcast! In this first episode British Starting Strength coaches Carl Raghavan, Byron Johnston, and Jack Bissett discuss their own personal journeys that eventually led them all to Wichita Falls.
