Ask The Universe is a podcast about manifestation, gratitude, and future planning, blending practical advice with playful chaos. Hosts Cariad Ryan and Heather Bowling invite influencers to build vision boards and share life lessons. Each episode explores how to manifest goals while embracing the fun and unpredictability of the process.
Episodes
Is this cheating? Love Island’s Ope: “I Dated Two Girls from the Cast on the Same Day”
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by reality star, presenter, and West End performer Ope! 🎙️
Ope sits down at the vision board to open up about Life on and after Love Island being adopted into a foster family and the dramatic reality of theatre cast love triangles. ✨
He pulls back the curtain on the highs and lows of reality TV and stage life from getting
The Apprentice Winner: "The entire ship went down"
From £7 in her bank account and losing £25,000 of stock at sea, to winning The Apprentice and landing a £250,000 investment from Lord Sugar. This is the raw, unfiltered story behind Karishma.
This week on Ask The Universe, hosts Cariad Ryan and Heather Bowling sit down with beauty creator, entrepreneur, and The Apprentice 2026 winner Karishma for an unmissable masterclass in resilience, manifest
"Don't Look at It as a Rejection, It's a Cosmic Redirection" - Georgia Harrison
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by business owner, reality TV star, women's safety campaigner, and MBE holder Georgia Harrison! ✨
Georgia sits down at the vision board to open up about her journey from Love Island to Parliament and how she turned severe personal trauma into landmark legal change. 🤍
She pulls back the curtain on the fight for "Georgia's L
"I Don’t Let the Trolls Affect Me, I Bite Back Now" | Tyra Mills
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by footballer, presenter, content creator and women’s health advocate Tyra Mills!
Tyra sits down at the vision board to open up about her journey from grassroots football to viral social media fame, candidly sharing what it takes to navigate the pressures, unspoken politics, and hidden agendas within the female academy spac
Ami Charlize: "I Actually Wanted To Keep This One Private"
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by influencer, podcast host, and Pilates studio owner Ami Charlize! 🎙️
Ami sits down at the vision board to open up about how manifesting completely transformed her career ✨She pulls back the curtain on the reality of growing up online at just 12 years old, from deleting a 30k follower account to navigating severe school bu
"The coolest person isn't trying to prove they're cool." - Maya Shaban On Female Empowerment
This week on Ask The Universe hosts Cariad Ryan & Heather Bowling sits down with fashion and lifestyle creator Maya Shaban to lock in, reflect, and build her ultimate dream vision board!
From performing on the West End in Billy Elliot and attending top theater schools to ditching tight leotards and carving out her own space in the male-dominated world of streetwear, Maya opens up about her person
"I Think He's Been Unfaithful" | Unpacking Red Flags, Breakups & Attachment Styles
This week on Ask The Universe, Cariad Ryan and Heather Bowling are taking over the mic for a special solo episode! 🎙️
With no guest in the studio, the girls pull back the curtain for an intimate, unfiltered chat about all things love; romantic, platonic, and self-love. 💕
Cariad opens up about navigating a recent breakup, learning to hold onto her independence, and why she’ll never give up her li
"I'll never let my hair loss stop us from doing anything" | How Dani G built a hair loss empire
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by beauty creator, MUA, and advocate, Dani G!
Beauty influencer, makeup artist, and alopecia advocate Dani G joins the show to share how embracing hair loss turned into her biggest power move and inspired her to build a supportive, empowering community. The girls unpack navigating life with alopecia, building self-confide
"Compromising & settling are two different things" - Toni Tone on relationship red flags
Sunday Times best seller Toni Tone opens up and talks about how healing from a heartbreak hits different when you realise love isn't always enough and a breakup can trigger your biggest glow-up. Unpack real talk on self-worth, setting non-negotiables, and stepping into your ✨soft life era✨
✨ This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by Sunday Times bestselling auth
"Be okay with things ending" - Abi Clarke On Relationship Trauma & Healing | Ask The Universe
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by comedian , actor, presenter, and social media star, Abi Clarke!
Abby opens up about her experience tearing her ACL, learning to walk again, navigating industry pressures as a woman in comedy and learning when it's okay to be the "bad guy".
Chapters:
00:00 What Life Is Teaching Us Today
02:19 Abby Clarke on Rebuilding Li
Adeola Patronne: "I'm trying to be a millionaire by the end of next year" | Ask The Universe
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by content creator, YouTuber, and entrepreneur Adeola Patronne! 🎙️
💬 Adeola gets honest about the reality behind her life online 📱, dealing with acne 🧴, setting hard boundaries 🛑, running her half-marathon 🏃♀️, and her ambitious journey to become a millionaire by 2027 💰.Chapters:00:00 Solo Travel Advice & Show Intro02:47 W
Bella Stovey - “It Could Not Be Less Perfect" The Reality Behind My Instagram
This week on Ask The Universe 🌌, Cariad Ryan 💅 and Heather Bowling 🎙️ are joined by content creator and YouTuber Bella Stovey 📸! Bella gets honest about the reality behind her seemingly perfect life online 📱, navigating social media 🤳 and why she’s actually much more normal than people might expect 🌟.
Chapters:
00:00 Ibiza Trip Recap and Hangovers
01:23 Podcast Guest Bella Interview
04:13 Manifes
“stop romanticising obsession & love bombing” | Madam Joyce on dating & self-worth
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by one of the UK's biggest podcasters, presenters and cultural commentators, Madame Joyce!
From building Cocktails & Takeaways from the ground up to creating a community of “bad boys and girls”, Joyce also gets honest about ADHD, burnout, learning to slow down and the importance of protecting your peace.
Megan Bolton: Weight Loss, Dyslexia Diagnosis, and Industry Snobbery | Ask The Universe
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by comedian, actress and content creator Megan Bolton!From learning to love her body and embracing her fitness journey, to opening up about dyslexia and how it has shaped her confidence, Megan gets honest about the things that have made her who she is today.We chat about her dreams of becoming an actress, breaking through th
Heather Bowling & Cariad Ryan: From Vision Board to Reality
Welcome to the very first episode of Ask the Universe!
This week, Heather Bowling & Cariad Ryan are kicking things off by creating the first ever Ask the Universe vision board! From manifestation and gratitude to success, impact, health and everything in between, the girls get honest about their biggest dreams, what they're hoping to achieve with the show, and the mindset shifts that have changed
Flossie gets DEEP: Therapy Trenches, Phone Addiction & The Male Gaze
This week on Ask The Universe, we're joined by content creator and IT Girl Flossie Clegg!
From growing up online to building a career in fashion and beauty, Flossie opens up about the experiences that have shaped who she is today. She shares her journey with therapy, navigating expectations in the party lifestyle, and how she's learned to navigate the pressures of social media while staying true
