The Natural Physique Podcast
The Natural Physique Podcast is a show about natural men's physique and bodybuilding. It provides updates on news from the natural physique scene and offers guidance to help listeners work toward their physique-related goals. The podcast is hosted by Chris Rendall and is aimed at people interested in natural bodybuilding.
Episodes
Episode 179: Navigating Life’s Turbulences
In today’s episode I spill some of my thoughts on dealing with those harder moments in life, especially if you’re someone with strong physique goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 178: Is There A Magic Set & Rep Range?
In today’s episode I discuss a question I got asked on Instagram in regards to set and rep ranges which can be very confusing for people, this episode should clear up any questions when it comes to setting rep and set ranges. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 177: Are You Actually Recovering?
In today's episode I breakdown a full recovery strategy and some of the nuance that is often missed when it comes to recovery. If this is an area you feel you struggle with please feel free to drop me a message on instagram or fill out an enquiry form down below:👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoachin
Episode 176: Self-Auditing Your Routine
In today’s episode I discuss how you can go about auditing your routine and what is important to be focusing on to get you moving forward. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 175: Step By Step Guide To Getting More From Your Training & Accelerating Your Progress
Unfortunately for a lot of you, you keep spinning your tyres and aren't seeing any physique changes. In today's episode I give you a step by step guide, starting from the ground up, to start having productive training sessions and accelerate your growth. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 174: Why A Maintenance Phase Might Be Beneficial To Your Long Term Progress!
In today's episode I discuss the importance of a maintenance phase for certain individuals for their long term physique progress. This will shine light on the fact that a physique journey is very much depends on the individual and we shouldn't be too set in our ways of thinking as coaches. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply H
Episode 173: What I'm Changing for My Next Prep
In today's episode I discuss what will be done slightly differently next prep based of lessons from my previous prep and having more experience of taking clients to the stage. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 173: Summer Holidays Without Losing Your Progress
In today's episode, I break down how the people making the most progress manage the summer without drifting completely off track.I share the strategies I use myself and with my clients to help us enjoy the summer while continuing to make meaningful physique progress. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallco
Episode 172: Dieting Is A Skill
In today’s episode I discuss some of the skills you are going to have to master is you want to be successful with a diet and get the best results at the end of it. As always, if you have any questions or are interested inbox in coaching hit me up on instagram or click the enquiry form below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 I
Episode 171: How I Coach!
In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you. If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique.👉 Free Physique Assessment Call: Click Here👉 Free Wha
Episode 170: PCA Naturals 3/You Learn More From The Losses
In today’s episode we recap Jamie and Villy’s results at the PCA Naturals 3 - a bitter sweet end to the boys prep and a lot of lessons taken from the show weekend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 169: Top Tips For Dietary Adherence On A Cut
In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going through a cut and are thinking of a prep in the future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crend
Episode 168: What I Would Do Differently If I Competed For The First Time Again
In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again.You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will give you some insights to how to tackle your first prep. As always, taking on competitors for the 2027 season, don’t leave it to the last moment and ge
Episode 167: WNBF Novice/First Timers Show Debrief
In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 166: UKDFBA HoE Show Review - Villy Takes 1st Place In Teen Bodybuilding
In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 165: Strategies To Manage The Post Show Phase
The post show phase can be harder than the prep itself - both physically and mentally.In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 164: Don’t Give Up When You Hit 30!
In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else
Episode 163: Nailing The Final Few Weeks Of Prep
In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 162: Fuelling For Performance In A Cut/Prep
Most people approach a fat loss phase with one thought:“Just hit the calories.”As you get leaner the margin for error gets smaller.In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery &
Episode 161: Preparing for Dad Life While Building My Physique
In today’s episode, I break down the next chapter of my life - becoming a dad.Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window.I dive into the real challenges that come with being a parent, drawing from my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them.It won’t be perfec
Episode 160: Personal Updates & Stop Looking For Quick Fixes
In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 159: Managing Other Sports/Hobbies Around Physique Development
In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 158: How To Win An Untested Show As A Natty
Most naturals walk into untested shows already defeated and this will show.In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows.But being able to step on an untested stage and still win does something important.I
Episode 158: Don’t Sabotage Your Physique on Show Day!
Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys older and more experienced.Moments like this are amazing as a coach… but they also highlight something important.Because for every athlete who brings their best on the day, there ar
Episode 157: Don't Make These Peak Week Mistakes!
In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 156: Balancing A Normal Life And Still Getting Insane Results
In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 155: What To Look Out For If You’re Struggling With Long Term Adherence
In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 154: When To Push & Pull Back In A Prep
In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 153: How Do You Know You’re Building Muscle In A Gaining Phase/Off-Season
In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @cren
Episode 152: Building A Complete Chest
In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendal
Episode 151: Building An Epic Back
In today’s episode, I break down one of the most common weak areas - the back! I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor.If you’re struggling to grow your back and feel like your training isn’t translating, get in touch.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: J
Episode 150: Building Muscle At Maintenance?
In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altogeth
Episode 149: Personal Updates & My Future Competitive Plans
In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 148: The 10 Biggest Mistakes First Time Competitors Make
Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late.If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 147: Moving From A Good To An Elite Natural Physique In 2026
In today’s episode I discuss the shift you need to make in 2026 to move from a good physique to an elite natural physique where people will question your natty status. This episode doesn’t discuss the obvious - training harder, nailing your nutrition etc. but the complete change of approach and mindset that you need to be taking in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp G
Episode 146: Yearly Recap & Plans For 2026
A summary of my year and the team’s success! Also discussing future plans moving into 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 145: Season Wrap Up, 2026 Fitness Industry Predictions & Christmas Favourites With Thom Sykes
We have Thom back on the podcast picking up from where we left off! We discuss how Thom has felt since finishing up his past season, his thoughts, emotions and the process of stepping away from a purely bodybuilding-focused approach to training. This episode is just two friends catching up, having our usual rants about the fitness industry and sharing some laughs along the way. Please give Thom a
Episode 144: 5 Key Habits To Level Up Your Physique In 2026
In today’s episode, I break down the 5 simple habits you need to focus on in 2026 to take your physique to the next level. These are the habits most people struggle with and the reason many stay stuck. Focus on these and you will level up your physique in 2026. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 143: The Festive Period For People With Physique Goals
In today’s episode, I break down how to actually enjoy the festive period without sacrificing your physique goals. If you’re someone who’s normally very structured, maybe even a bit anxious about going ‘off plan’, this one’s for you.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 142: WNBF Worlds News & Q&A, Free Weights Vs Machines?
In today’s episode I discuss some of the latest news from the WNBF Worlds as well as a Q&A from the community!If you have any questions or want help planning your season next year, drop me a message on Instagram.Transform & Build Programme Overview: Click HereBLACK FRIDAY DEAL: Click Here👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Her
Episode 141: Mapping Out Your First Prep
In today’s episode, I break down how to map out your first competitive season as a natural athlete. Around this time of year, many people start planning for their first shows so this episode covers what you need to be thinking about now to set yourself up for success.I share insights from both my own experience and from coaching competitors through their first season, including how to choose shows
Episode 140: The Only Natural Limit Is Your Mind
We’re entering the final two months of the year, a perfect time to reflect on your goals and where you stand. In today’s episode, I dive into how the limits we place in our own minds hold us back from making real change. I’ll share practical strategies to break those mental barriers and start making a difference in your life and your physique.👉 Free Physique Assessment Call: Click Here👉 Free Whats
Episode 139: Want to bring your best physique next year? Then start prepping now!
A common trend I see year after year people jump into their cut or transformation without any proper prep, starting from a poor position and ending up frustrated with the results.Whether you’re a physique competitor or chasing a lifestyle goal, I don’t want you falling into that trap.In this episode, I’m breaking down exactly what you should be doing now to set yourself up for success so when your
Episode 138: Why You Fall Off in Winter (and How to Fix It)
Most people lose momentum when the weather turns — but it’s not because winter kills progress. It’s because they stop managing their habits, mindset, and environment.In this episode, I break down how to stay on track when motivation dips, what to focus on with your socials, and why right now is actually the best time to start coaching.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Grou
Episode 137: WNBF Calgary Show, Canadian Show Insights & Client Success Story
If you’ve been keeping up with the podcast, you’ll know it’s been a busy month. Recently, I was out in Canada supporting my client James in his first-ever show, where he placed 4th out of 12 in an incredible lineup.In today’s episode, I share James’s journey, from not knowing how to track calories last year to completely transforming his physique and stepping on stage as a natural bodybuilder.I al
Episode 136: What To Do When Life Gets Busy?
In this episode, I talk about how life has been pretty busy recently which has meant the turn dial on my own physique development has turned down a touch but that doesn’t mean I have completely stopped or lost sight of my goals. I discuss a strategy on how to stay on track and keep working towards your goals when life gets busy.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join
Episode 135: WNBF Supernaturals Recap
In this episode, I break down my experience at the WNBF Supernaturals, focusing on the Saturday show when I was there in person. I cover the overall atmosphere, highlight standout athletes, and share key takeaways on what the WNBF UK judges are looking for in the men’s physique class.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram
Episode 134: Finding Your Tribe
In today’s episode, I dive into the importance of finding your tribe surrounding yourself with the right people can completely change the trajectory of your physique progress. A strong support network keeps you motivated, accountable, and pushing for more.I’d love to hear how others have helped you along your own journey — drop me a DM on Instagram and let’s chat about it!👉 Free Physique Assessmen
Episode 133: How To Have A Successful Peak Week For First Timers
In this episode, I share some of my biggest tips for having a smooth and successful peak week for first time competitors, of course this will be valuable to seasoned competitors who didn’t quite get the result they wanted. If you would like some help on your own peak week if you are self-coached then drop me a DM on instagram. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join
Episode 132: Fitting The Men’s Physique Criteria
In this episode, I break down the lessons I’ve learned over the past two years as a Men’s Physique athlete—and what I’ll be focusing on next season to better meet the division criteria. Some golden nuggets to take away from today’s episode if you plan to compete in Men’s Physique on the near future. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply
Episode 131: People With These Characteristics Are Getting Insane Physique Results!
In this episode, I share the biggest lessons I’ve learned over 6 years as a coach about the type of people who achieve life-changing results. From being 100% honest with themselves, to prioritising their goals, focusing on solutions instead of excuses, and finally being ready to make a real change—these are the qualities that separate those who transform their physiques from those who stay stuck i
Episode 130: The “Advanced” Lifter Mistakes That Kill Progress
In today’s episode, I break down the biggest mistakes I see from so-called “advanced” lifters and why these habits might actually be holding them back. While they may think these choices are pushing their progress forward, the reality is they could be doing the opposite.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoa
Episode 129: Drug Testing Failures & Recent Controversy
In this episode, I address the elephant in the room — two recent failed drug tests in the natural bodybuilding scene, one for HGH and another for ostarine. I share my thoughts on the possible scenarios, including whether the second case could have been an accidental contamination from supplements like yohimbine.We’ll discuss the importance of education for natural competitors, the role of federati
Episode 128: Bodybuilding Identity Crisis
In today’s episode I discuss about having a more positive relationship with bodybuilding/physique training and why it’s important for your longevity in the sport. I also discuss when to call it quits at the point when bodybuilding is no longer serving you. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 127: Guest Episode with Thom Sykes
Today’s episode welcomes back Thom Sykes to the podcast!This one’s a raw and authentic chat with an incredible business owner and physique athlete, despite Thom’s constant habit of playing himself down.We dive into some hot (and controversial) topics in the fitness and bodybuilding world, plus Thom opens up about the hardships he faced during his most recent prep.👉 Free Physique Assessment Call: C
Episode 126: The Power of Long Term Planning
In today’s episode I discuss the importance of thinking long term instead of short term when it comes to building an elite physique. I discuss exactly how to plan long term and run through a good strategy if you’ve been stuck with the same physique for a number of years. 👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallco
Episode 125: Life Updates & Why You Should Stay Natural
In today’s episode, I share some recent life and coaching updates, along with a deep dive into a crucial topic: Why stay natural?If you’re currently on the fence or questioning your path, this episode will give you the perspective and considerations you need to make an informed, confident decision.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply H
Episode 124: The Key To Consistency
In this episode, I dive into what consistency should look like if your goal is to build an epic physique and as a coach where I see people struggling the most. And it’s not just a case of “sticking to things” and “getting back on plan”. I hope this podcast resonated with a lot of you and if you need some help staying consistent and actually seeing the visible changes in your physique then enquire
Episode 123: You Don’t Need the Next Recovery Fad—You Need Better Sleep
In this episode, we dive into why quality sleep is the most underrated recovery tool for improving your physique, health, and overall performance. Forget the fads—this is your no-nonsense guide to sleeping better and recovering smarter.👉 Free Physique Assessment Call: Click Here👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 122: Guest Episode with PNBA World Champion Jonny Clough
In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements.We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicated
Episode 121: Setting Up an Effective Routine for Making Gains!
In today’s episode I discuss the importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like
Episode 120: Overcomplicating vs. Oversimplifying: Why Both Are Killing Your Gains
In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on your results. This
Episode 119: What Makes A Great Coach
Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters.👉Whatsapp get in touch 💪🏻: Get in touch 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 118: Building a Bulletproof Mindset for Prep
When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you.Got questions or need support with your prep? Reach out via the links below.👉Whatsapp get in
Episode 117: The Genetic Ceiling — And Why You Probably Haven’t Hit It
In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below: 👉Whatsapp get in touch 💪🏻: Get in touch 👉 Free Whats
Episode 116: What 10+ Years of Natural Physique Development Taught Me About Life
In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been over
Episode 115: What It Feels Like to Be in Show-Ready Condition
In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect.👉 WhatsApp – Get in Touch 💪🏻👉 [F
Episode 114: Physique Building Time Saving Hacks
In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoaching
Episode 113: Top Tips & Tricks For Prep
In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results.Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference.Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then.For further qu
Episode 112: Is Social Media Holding Back Your Progress?
In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below.For further questions or support: 👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendallcoachin
Episode 111: Men’s Physique & Changes I Would Like to See Within the Division
Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.For further questions or support: 👉 Free WhatsApp Gr
Season Wrap Ups Ep 6: David Langsdale
Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David’s mammoth 2024 season, where he competed in 7 shows across 6 different countries. We’ll be covering the highs, the lows, and the key lessons moving forward. This episode is invalua
Episode 110: How To Practice Your Posing
Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.In today’s podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.If you're looking for a men’s physique posing coach, feel free to book a sess
Episode 109: What’s Holding You Back from Building Your Best Physique?
In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.🚀 Need more support?👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @crendal
Episode 108: Programming Mistakes
In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch f
Episode 107: The Starting Point for a Natural Prep
In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.For further questions or support: 👉 Free WhatsApp Group:Join Here👉 Online Coaching:A
Episode 106: Guest Episode with Daniel Reeve
In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives. Show Dan some love and
Episode 105: The Importance Of Downtime
In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success.
For questions or support:👉 Free WhatsApp Group: Join Here👉 Online Coaching: Apply Here👉 Instagram: @cre
Episode 104: Guest Episode with James Langill
This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James’s health & fitnes
Episode 103: Guest Episode with Will Carter from OCB GB
In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you’re planning to compete with the OCB this year.
Got questions for Will or OCB GB? Connect with them here:
Will Ca
