Strength For Endurance Podcast
Kriss Hendy 264 episodes Nov 6, 2026
The Strength For Endurance Podcast explores the wins, challenges and lessons learned in pursuing successful endurance performance. Host Kriss Hendy, owner of Strength For Endurance, discusses what it takes to reach your potential and stay injury free, whether you are training for a first 10km or elite competition. Episodes cover strength and conditioning, injury rehabilitation, and preventing overtraining. Kriss is joined by guests including clients, coaches, lecturers, and research experts. The show ultimately asks how to achieve long-term endurance performance while maintaining health and lifestyle balance.
Episodes
The most common injury rehab mistakes
Running injuries are complex and often the common treatments that are we seek out might provide some temporary relief but don't solve the problem. Today we discuss four of the most common injuries; calves and achilles, hip flexors, SIJ pain and runners knee. Listen in as Kriss explains how a systemic approach can help overcome these issues long term. 00:00 Podcast Intro 00:40 Running Injury Myths
The mindset and actions that have helped me stay positive through Cancer treatment
Even with setbacks and struggles there can be growth. It might not be exactly what you had planned or what you want, but things can still track in a positive direction. Today Kriss shares an honest insight into what's kept him positive in previous times of injury and most recently this past year dealing with cancer. 00:00 Podcast Introduction 00:40 Setbacks Become Growth 00:53 Personal Cancer Jou
From long term achilles injury to 70.3 triathlon success
Nick came to us at the beginning of the year after struggling with ongoing achilles injuries and had his sights set on an Ironman 70.3 in October. Over the months we worked alongside Nick's running coach, to address his strength and conditioning but also improve his day to day fuelling, supplementation and his overall training strategy towards his 70.3 goal. There's an interesting curveball in th
Load, Stress and Strain: How they apply to endurance training
Load, Stress & Strain are terms get thrown around like they mean the same thing - but they don't. Listen in as we look at them individually but also how when then escalate together we need to manage the balance 00:00 Podcast Introduction 00:41 Load Stress Strain Overview 02:23 Training Load Basics 03:18 Building Sustainable Load 04:29 Physiological Stress Metrics 07:14 Lifestyle Stress Effects 08:
Tips for strength training when feeling fatigued
We all know the fatigue that starts to accumulate in the middle of a training block. Longer, harder sessions can leave you feeling pretty empty and that's often when people start to drop their strength sessions. However this is a big mistake….find out why in todays episode. 00:00 Podcast Introduction 00:40 Why Strength Gets Dropped 01:25 Strength Is Non Negotiable 02:09 The Burnout Trap 03:02 Ear
Half marathon PB by running less and focussing on these key variables: Client Story
Is it possible to achieve a half marathon PB by running less? Today Kriss is joined by SFE athlete Clement who came to work with us a number of months ago. Listen in to hear how Kriss & Clement approached his training, what they adjusted and how he achieved a personal best time. 00:00 Welcome and Guest Intro 02:10 Half Marathon Debrief 02:58 Less Volume Better Result 04:13 Strength and Weight Gain
How to stop comparison derailing your progress towards your next training goal
Comparision is the theif of joy - we are all moving through different chapters of our life and the same applies to your training. Listen in as Kriss discusses how powerful, yet distructive comparison to your past self or others can be, and how to get the most out of your present chapter. 00:00 Podcast Introduction 00:40 Training for Ultra Events 01:07 When Expectations Turn Cruel 03:31 Protect th
From Injury to the 10 day Great Norse Run in 12 Weeks - Client Story
Beth joined us at SFE having lost all confidence in her running due to injury. We quickly identified through our screening process that although very strong in certain areas, she lacked strength and confidence in the areas that would allow her to get over injury and back to running. Over the last 12 weeks we have progressively worked on these ares together, alongside her running program - building
The big percentage changers for those wanting to get past long term injury or REDS
Recovering from long-term, reoccurring injuries or REDS (reletive energy deficiency in sport) requires more than just focus on treating the symptoms. We need to be looking at other big percentage changes such as our relationship with nutrition, what our blood health looks like an adjustments to our overall training load. These are areas we need to take bigger strides with if we're going to move
Physiological Maturity... the possible reason you're always pulling up with injury
An often overlooked casue of injury within endurance athletes is a lack of physiological maturity. Today Kriss explains what he means by this; who is most at risk and what to do if you think this is you. (00:00) Podcast Introduction (00:40) Why Injuries Keep Returning (01:07) Physical Maturity Explained (01:45) The Long Timeline to Resilience (01:00) From Marathon to Ultra Ambitions (03:24) Train
5 Small adjustments you can make to improve your strength sessions
Sometimes just the smallest of changes can have significant improvements. In today episode listen in as Kriss shares 5 ways you can improve the quality of your strength sessions. (00:00) Podcast Intro (00:41) Five Small Adjustments (01:57) Use a Mirror (05:06) Train Your Coaching Eye (05:37) Strict Recovery Timing (07:27) Intensity Over Volume (08:00) Respect Recovery (08:22) Warm Up Essentials (0
Use this training tool to gain a psychological edge for your next race or event
In this weeks podcast Kriss talks about building a PTP plan - a framework that you can use to give clarity and confidence in the lead up to an event, training camp or expedition. We were introduced to PTP or the 'Practical, Tactical & Psychological' framework by Sports Psychologist and friend of the podcast Stu Holliday, and a number of our clients have since used the approach to some great succes
How to Integrate Olympic Lifting Safely and Logically into a Marathon Program
Listen in to todays conversation between Kriss and client Felipe. They talk strength training for marathon distance, when and how Olympic Lifting should be used by runners, as well as the gaps and risks that come with generic strength programs 00:00 Welcome and Setup 00:11 Why Olympic Lifts Matter 00:45 Risk Reward for Runners 02:23 Podcast Intro and Mission 03:03 Felipe Wants Explosiveness 04:21
Recovery from REDs & back to trail running - Client Journey
In todays podcast, SFE client Laura kindly opened up to share her journey. Coming from a place of low energy availability which led to three stress fractures, Kriss and Laura talk about how she dealt with the reality that she was facing, managing her mindset and how the changes she has made has transformed her whole life, not just her running. (00:00) Podcast Intro (00:40) Meet Laura (01:09) Trai
How to know that you have a healthy relationship with your training?
It's safe to say that most of us love to train, it's our passion, our lifestyle, even - our addiction. However if we don't approach our training with respect, logic and a level of physiological understanding we can quickly find ourselves walking a dangerous path. Today Kriss reminds us that even though we want to push our bodies capabilities and see how far, how fast or how much we can go, we have
Why your feet are the biggest priority to your long term endurance performance
"You have to have strong feet inside a great shoe" Yet why is so little emphasis put on ensuring they are as strong as possible? Today Kriss talks everything from foot injuries, to bunions, orthotics and expensive shoes. He also shares some easy drills that you can start to implement right away. (00:00) Podcast Intro (00:40) Why Feet Matter (01:22) Injuries and Foot History (02:12) Kinetic Chain
How to harness more Power and Speed
Training power and speed isn't elite, it also shouldn't be ignored. Whatever your goals increasing our ability to produce power and speed are vital for not only successful performance but to prevent injury. Ignore that aspect of training and you're increasing your likelihood of a sudden injury where something goes 'bang' without warning. Today Kriss shares how you can bring power and speed traini
Feeling disheartened with your training progress? Focus on these things...
When you feel your running is going badly or you aren't seeing the times you want to, it's easy to feel disheartened. Many of us will rely on external data to tell us how well training is going - HRV, pacing, watts etc, but this is not always helpful. Today we discuss the other signs to look out for when assessing how your training is going. You might be progressing more than you think...you just
This one thing could solve your biggest injury concerns
When runners get injured it can be a long and frustrating process. Many flirt between multiple treatments and change every possible variable in search of an answer. But until you can honestly say that you have looked into the levels of strength and conditioning throughout your body, you haven't tried it all. Working through a logical and comprehensive screening process should be your priority an
The importance of training for elevation and how to integrate it into your week
When it comes to injury resiliency and building long term running performance, hill work is a fundamental element. Many runners often fall short in this area and maybe because of where they live or convenience, the majority of their running is mostly done on flat ground. But if we want to bring the next level of conditioning to our tendons, ligaments and muscles, having a regular dose of incline
The most valuable skill all athletes should learn - How to manage training load
What's the secret to maintaining a highly active training lifestyle? Leearning how to manage your training load. What do we mean? What does this look like? Tune in to this episode to find out more. (00:00) Podcast Introduction (00:40) Why Training Load Matters (01:36) The Template Trap (02:32) Overtraining and Breakdown (03:24) What Makes Training Sustainable (04:37) Can You Say No (06:29) Real Pe
Maximising the results of your key training sessions
When you're working towards a goal - be it to overcome an injury or achieve a particular result or time, you naturally want to do everything possible for a successful outcome. But many endurance athletes innocently hinder their progress by making some simple mistakes in their weekly training program. Listen in to find out how to avoid this mistake and maximise the sessions that really matter. (00
Navigating life's challenges with your training mindset
Behaviours, routines and mental skills that are just part of our day to day life, can be hugely beneficial at times of injury, illness or setback. But having the ability to call on these skills at challenging times can transform the way you cope both mentally and physically. Listen in as Kriss shares a very current and honest account of the skills he's calling upon personally to get him through hi
Training Sessions & Training Fuel: We need to value them with equal importance
We could be lead to believe that nutrition is well covered in the endurance world. We're more clued up than ever with the majority of runners regularly stocking up on their gels, chews and hydration tablets. But this isn't where most fall short. It's in the day to day nutritional behaviours where it's really affecting athletes the most - with underfueling having a significant and dangerous impact
Do you want to improve your run form or bike position?...Listen Up!
Many of us will have spent money on a running analysis, bike fit or swim stroke correction - in the hope that it'll solve our injury problems or improve our performance significantly. The tech is impressive, the data thorough and the cost reflects it. However many of us come away none the wiser. We get told what we need to do - but these new positions or technique changes can be hard to implemen
Gears, Fuel & Regular Maintenance - Treat your body like a car
Can we compare our bodies to machines? It's definitely a topic for debate. But if we think about fuelling, servicing and using gears correctly it makes logical sense. Listen in as Kriss explains more... (00:00) Podcast Intro (00:40) You Are a Machine (01:16) Romance vs Metrics (01:57) Fixing Inefficiency (03:07) Build the Engine (03:37) Train All Gears (04:35) Add Intensity Safely (06:28) Service
What to prioritise when you have several injuries?
I've heard it often - someone tells me they have a knee injury, but their hip has also been hurting and also their ankle. So what came first, are they linked and which one should your focus on treating first. Listen in as we delve deeper into this topic. (00:00) Podcast Intro (00:40) Injury Loop Problem (01:31) Symptoms vs Root Cause (02:03) Whole Body Connections (04:12) Assess Athleticism (05:
No Gym, No Problem! - Strength Training Anywhere
It can be easy to think that strength training can only be done effectively in the gym environment, with access to weights and machines. But this is absolutely not the case and at SFE we've seen the success first hand. Listen in as Kriss discusses more about adjusting your training depending on where you are, how to decide what you need to work on and what equipment you have available. (00:00) Pod
5 biggest lessons from running my first 100km race
Kriss gives an honest review of his first 100km and how almost 10 years on, that experience shaped the way he works with clients to achieve their own biggest feats of endurance. (00:00) Podcast Intro (00:41) Why This 100K Story (01:12) Race Setup And Conditions (02:21) Lesson One Naivety (04:29) Coaching Takeaways Planning (05:41) Lesson Two Body Ego (06:24) Old Injuries Resurface (08:27) Lesson T
How to follow through on good intentions (actually doing what you say you're going to do)
We've all been guilty of it - said we're going to do something, but never actually got round to doing it. And this is so common in our busy lives where we're we feel like we have an endless list of 'to-dos' with no time to actually do them. They same can happen when it comes to integrating better habits, making changes or behaving different around our training, S&C, nutrition, hydration, recovery
Adjusting your mindset and approach to different run sessions throughout the week
Most runners will have a variety of run sessions scheduled throughout their training week; the long run, hills, track, interval, tempo ...there are many different options and what we call them will vary from runner to runner. But beyond the name, how does our approach differ? Are we conscious about the task in hand - the aim of each session? And how good are we at sticking to those intentions? Li
How to guarantee your training is personalised
What does the word personalised mean to you? Personalised means a great deal more than just subjectively defining your level of ability, how far you would like to run, how fast you would like to run and how many sessions you want to run each week. These are ego metrics. The truth is personalised means exactly that - it's personal to you. Each and every one of you is wonderfully unique with multipl
Why quality is better than quantity in your endurance strength sessions
When you are working through your strength sessions, how present are you? Do you tend to go through the motions, ticking off each exercises without much thought? For many of us we focus on the the weight, counting the reps and sets and scrolling through our phone or chatting during our rest periods. But if we really want to see real progress from our strength training, being more aware of the qu
5 Training Questions That Never Get Asked But Are Essential To a Injury Free & Successful Year
We're all aware by now (if you've listened to me enough), that training and performing successfully month after month, takes more than just following sessions on a spreadsheet. It takes flexibility, adjustments, feedback and constant communication. And the reason so many fail to achieve consistency, risk overtraining and get hit with injury, is because the right questions aren't being asked on a
How we can measure and manage stress in order to optimise training and performance. Dr Bernadette Dancy
Many of us will admit that we use training to de-stress, an outlet that we need in order to get away from the stresses of daily life. However is that always the right thing to do? In todays episode we're joined by Dr. Bernadette Dancy (Stress Management Coach) who has been studying the science and psychology of stress, health and human performance for over 15 years. We talk about: What stress is?
Are your Club sessions doing you more harm than good?
Weekly club sessions are a staple for many runners, however as coaches we also see first-hand that they can have their downsides when approached in the wrong way. Listen in as Kriss discusses what to consider when it comes to your club sessions, how to get the most of them and also reduce the associated risks. (00:00) Welcome to Strength for Endurance (Podcast Intro) (00:41) Why Club & Group Train
Tips to improve your run mechanics on longer runs
What do you think about when you're out training ? Often its nothing, other times everything - and running, cycling, swimming, hiking etc can be a great way to calm your thoughts. But how many of you are periodically using your inner dialogue to help you recalibrate your efficiency and economy? Listen in to find out exactly what Kriss means and how it can transform your sessions ... (00:00) Introd
Is low energy availability the reason you are struggling to train at your best?
We've spoken in depth about low energy availability or RED'S in past episodes. Yet even though awareness of the topic is greater, it's still affceting too many athletes and this shouldn't be the case. Listen in as Kriss shares everything from warning signs and reasons why you might fall into low energy availability to avoiding it, overcoming it and getting back to your best health and performance.
How to return to training post stress fracture?
In todays episode Kriss breaks down how at SFE we've helped multiple individuals successfully return from stress fractures and bone stress injuries, to training and racing with confidence (up to and over distances of 100miles). This has not come from just considering a running program or how far or fast to run, it's come from having a much wider and detailed conversation around nutrition, recovery
How to prevent getting injured in your marathon build?
Are you training for a marathon this year? Whether it's your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible. But we all know it's not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured. So how can we minimise the risk of injury in when it com
Restarting training after time away/injury
It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really matters. Too hard, too soon and it's not uncommon for 'the wheels to fall off'. But approached the right way with patience, strategy and gradual progr
What's the ideal approach to S&C when training for ultra distances
One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in.
Cross-Training & Alternative Workouts
Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why? Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately. Listen in as Kriss shares a few consideratio
Atlas Mountain Race with Taylor Doyle
Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles. Building strength for this goal event had it's own challenges - New to strength and conditioning, a recent ACL rupture and her life 'on the road' m
How to master double training days?
Many of you will have days where you are doing more that one training session. Maybe you're a multisport athlete, you might be doubling up your S&C with something else or you're looking to build running volume for some longer distance events. Today we look a little closer at how to go about these double days effectively. What your fuelling looks like, the intensity of the sessions, the importanc
Copying social media exercises - should I and what do I need to consider?
These days we have an abundance of information and ideas available at our finger tips, especially if you use social media channels or Youtube. But often it can be hard to know who to trust and what information is actually relevant to you. In todays episode Kriss discusses this in more detail and explains why developing your own 'information filter' will benefit your training, injury recovery and p
Signs it's time to refresh your training program
As humans we're creatures of habit. We find something we like, it works and we stick to it. This is great.....until it's not. Plateau hits or improvements stall and we can even find ourselves going backwards. But often we overlook that it might be our approach that needs changing. Today Kriss discusses the signs to look out for - signs it's time for change…..change for the better. (00:00) Intro
Best 'bang for your buck' S&C exercises
If you've been listening to this channel for a while now you'll know were big believers in having a individualised approach to your training. So exercises that are showcased as "the best…..the number one exercise…..the only exercise for…." always need be approached with a bit of caution and logic. However there are some strengthexercise that really ARE great for the majority of individuals, and th
Should I train today? Injured, fatigued or just unmotivated
We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something. Most of us will have that little voice inside us that say's "Should I train today?" But how do you make the decision whether to pull back or push on through? Listen in as Kriss wo
Why prioritising your warm up & recovery is the key to success
Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are. In todays episode Kriss
What does the off season mean to you?
For many of us in the endurance community the sports we love to do are central to our lifestyles, they are part of our every day and the thought of an off season can be fairly daunting. Today Kriss looks at why the 'off season' (or period of significant de-load as he likes to call it) is so important, how it can be managed and why it varies from person to person. (00:00) Introduction to The Stren
Why upper body strength is important for runners and cyclists
One of the biggest miscinceptions amongst endurance athletes is the notion that you do not need to develop upper body strength for running and cycling performance. Listen in as Kriss dispells this myth and showcases the significant performance gains that can be achieved from being stronger through your upper body. (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Importance
Why Training Load Management Is So Important During Injury Recovery
When rehabilitating an injury, one of the most important variables to be managing is the amount of training you're continuing to do. This variable will literally make or break the success of your recovery, as too little of the necessary work won't create enough stimulus and too much will likely overload you. Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological
The implications of GLP-1 drugs on endurance performance with Nicola Marsh R.D
GLP-1 weightloss medication has seen a surge of popularity within the general population over the last few years, and has so far shown success for many individuals seeking weightloss. But the desire for significant weightloss might not be the first thing you think of when working with endurance athletes, runners, cyclists and triathletes. However as our guest today Nicola Marsh explains, her work
Training easy is the biggest lie you are telling yourself
Zone 2, steady state training is deceptive. If you're someone who wants to run long, you'll know that building your aerobic engine is an essentail part of your training. But what many people don't understand is that they also need to build resilience in their body. And this comes by incorporating qualities like power, speed and intensity into your training. The body builds strength in response to
Injury? Poor performance? The Devil is in the Details
We've all heard the saying, but what does it mean when it comes to our training? Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Chall
Navigating low energy availability and bone stress injury back to running 100 miles - with SFE Client Amy
A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt. Listen in to this emotional but inspiring story, that many of you will relate to - navigating the highs and
Struggling with mindset on Race Day?...Train as you intend to compete with Stu Holliday from Endurance Mind Coaching
Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu's background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cq
Did you find running later in life? What you need to be considering to prevent injury
Are you someone who has found running at a later stage? If so, did you grow up playing any other sports? Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast P
Navigating Hip Pain & Returning to Long Distance Performance
Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when support
Traversing The Haute Route Pyrenees with SFE Client Peter
Long time SFE member Peter is passionate about ultra distance adventures - whether it's hiking, cycling, skiing or running. Today he joins us to talk about his most recent challenge - The Haute Route Pyrenees, which traverses the Pyrenees from the Atlantic to the Mediterranean Coast. Peters planned route would take him along 840km of varying terrain, include 60,000m of elevation, and take a predi
A pro-activate approach to lower back & SI Joint pain
A pro-activate approach to lower back & SI Joint pain If you've ever experienced lower back pain or SI Joint pain you'll know how debilitating it can be. It can halt your training and any progress you have made in it's tracks - and seemingly out of the blue. It's time to flip your mindset and restore confidence in your body. In todays episode Kriss talks us through the logical and successful appr
National Cross Country Mountain Bike Champion on just 4 hours training a week - Phil Pearce
We've got a great episode for you today, as Kriss is joined by recently crowned National Cross Country Mountain Bike Champion, Phil Pearce. Phil has had a fascinating journey up to this point, that has been built upon raw talent, pure grit and sheer determination. Being self coached, chasing Strava segments and riding 'all out' on his commute to work - his results started to get noticed by Britis
Do you have a highly physical job but also want to excel in endurance sport?
Many of us will have jobs that are physically demanding in their nature from gardeners and builders, to farmers and hospitality staff, the list goes on... High step counts, repetitive physical tasks or constant lifting - this type of work places a high demand on our body. So are we considering this load when we undertake a high volume endurance training program? Some of the best endurance athletes
Why are people still 'tip-toeing' around S&C in the endurance community?
In the majority of other sports, S&C is an equally valued component of athletic performance. The associated benefits it has on performance and the biggest risks if not. So why in the broad spectrum of endurance sport is S&C still so diluted and undervalued? Following a recent ultra-running "masterclas"s, where the experienced presenter downplayed the need for S&C into one 20 minute session a week
Going vegan, diet fads and influencer advice that can be detrimental to the endurance athlete
The most important thing when following an ultra endurance program is making sure that you have energy available to meet the demands and expectations of your training. Many people can find themselves in a big deficit, with serious injuries and often disordered eating patterns because they innocently but significantly adjusted their nutrition. From diet fads, to going vegan, to infuencer led advic
Case study: How to achieve success in both your corporate career and the endurance world
A large proportion of the clients who work with us are pushing hard in multiple areas of their lives. They are immersed in busy, and sometimes stressful corporate careers, have family responsibilities at home and are also trying to achieve feats within endurance sport. Physically capable of alot, but juggling training, careers, family and health can be tough and often results in injury or burnout
How To Train For An Ultra Marathon Without Getting Injured
Whether it's your first attempt or your 20th, training for an ultra marathon event is no mean feat. Unfortunatley the volume and intensity of the training often leads to injury, especially if the right approach isn't taken. Today Kriss looks into how we can avoid injuries when training for an ultra marathon. - What do we need to establish before training begins? - What happens when volume and dist
Client Transformation: Struggling to get back to running post children, reoccurring leg niggles and a history of RED-S
In todays episode Kriss shares with you the story of a female client who was struggling to get back to running post children (her youngest now 2.5 yrs old). This client had trained and competed at an elite level up until her mid 20's during which she struggled with RED-S. She came to us at SFE because even though she felt she was doing everything she needed to, niggles keep cropping up everytime
How do you walk away from a 50km trail race(with 8000+ stairs) with no muscle soreness? - Ange's Story
For SFE client Ange, Ultra Trail Australia was a bucketlist race, that she once thought was out of reach. In todays episode, we share a few snippets from our post race debrief. Ange and I discussed the unique feature of the event that included over 8000 steps, getting her nutrition on point, how she navigated sickness in race week and how she walked away without very little muscle soreness. (00:0
How we've helped so many clients overcome knee pain and get back to running
Knee pain in runners is a common issue, however it can be both prevented and solved with the right approach. Today Kriss talks through 6 key components that we incorporate when working through knee pain with our clients. Over the past 15+ years SFE has helped an extensive number of runners overcome injury, resume consistent training and regain confidence in their bodies to take on whatever goals t
Running the Coast to Coast Path with Oliver Tilling -192 miles and lots of Turkish delight
Today Kriss is joined by SFE client Oliver, who recently completed the Coast to Coast path which runs from the west coast of England at St. Bee's to the east coast at Robins Hood's Bay. Usually walkers break the 192 mile (310km) route into stages over around 14 days, however Oliver decided he'd like to run it in 7 days. 192 miles, 9000m of elevation and on average covering a marathon a day. Oliver
Sometimes injuries just happen...it's how you respond that matters
As much as we try to prevent injuries from occurring, we're never going to eradicate injuries completely. The levels that we push our bodies to harbour too many variables and are often acute events that are out of our control. But the advantage attained by those of us who understand and invest in our S&C is the ability to act logically and appropriately so that 1. no further damage is done and 2.
Finding the love of running again with SFE Client Jess
Today Kriss had the great pleasure of being joined by one of our current SFE athletes Jess, who was kind enough to share her journey. As a triathlete Jess came to us after not being able to run for around a year due to injury. We talked about her journey back to being able to run again and recently compete in two major long distance events. She has done this whilst also having to navigate a major
5 signs that your training program is going to be successful & sustainable
Chasing our athletic goals (whether competitive or not) will require you to push your body, potentially harder than you ever have. You will be tired, have great sessions and bad sessions, niggles will crop up - it won't always be a linear trajectory. But there are things you can do to ensure you've got the best chance possible to get to your goals without detrimentally affecting your health. Today
Can we influence how quickly we recover from an event ready for the next?
Race season has well and truly arrived. Amongst the medals, finish line photos and race reflections, will be a few sore bodies. But do we have the ability to reduce the level of muscle soreness we experience after an event? Can we do things that'll allow us to recover quicker and get back into training sooner? In todays episode Kriss discuss's factors detemining how you recover from a race or even
Are you a runner also training for Hyrox? What to consider...
Over the last few years we have seen the introduction of another high intensity functional fitness based sport Hyrox. Unlike it's predecesor Crossfit, Hyrox offers a lower barrier of entry and running based/aerobic background, naturally appealing to many endurance athletes. But can you train for an event like Hyrox at the same time as your endurance goals, and what does training look like? In tod
How to progress reps, sets & load when strength training for running?
Following on from last weeks episode on how to progress you strength training alongside your running, this week we go a bit more granular in terms of what this looks like. Knowing how to increase and adjust the weights you are lifting, and what number of reps and sets you're doing, requires some consideration and forward planning. Listen in as Kriss shares how to work this out depending on your
How to progress your strength training for running?
Progressing your strength training is essential if you want to keep meeting the demands of your running goals. As you increase duration, intensity and distance in your running, if you don't have the necessary strength and conditioning in your body, it simply won't be able to stand up to the ever increasing demands, and thus dysfunction and injury will start to creep in. But how should you progres
Your strength training should evolve throughout the year
Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach. However this shouldn't be the same approach all year round. Your strength training will ebb and flow depending on your goals, your overall training load and your need for recovery. Listen in to todays episode as Kriss delves further into how your strength training
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