
OFF THE CUFF PODCAST
OFF THE CUFF PODCAST 500 episodes Aug 8, 2025
Off the Cuff Podcast is hosted by Fols Forever and Mr Vans, who discuss music, entertainment, politics and popular culture with unfiltered commentary. The show features honest conversations and interviews with interesting characters from London. Listeners are invited to join in, send talking points, reviews or dilemmas, and follow the podcast through its hashtag and social media.
Episodes
PSA!
PSA! by OFF THE CUFF PODCAST

VOICE OF THE VOICELESS
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Vans’s BLACK EATS FEST review
📌Shannon Sharpe ESPN news
📌Online safety act vs the gooners
📌Michael Ward charges
📌Lionesses win
📌Sasha Ellese vs ISLAM
📌Vans teaching Lingala
📌Deadbeat dads
📌Ambush vs Chip, should he respond
📌NEW MUSIC - Asake ‘BADMAN GANGSTA’ /

CHIEF PAMMING OFFICER
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Summer holiday memories
📌Coldplay cheating couple
📌Shannon Sharpe
📌Rashford vs media
📌R.I.P Malcolm Jamal Warner
📌Diane Abbott Labour Party issues
📌Mehdi Hassan vs 20 right wingers
📌Usyk vs Dubois 2
📌NEW MUSIC - Jim Legxacy / Burna Boy / Amaria BB / Proph / Ty

AURA FARMING
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Wireless Festival review
📌Skepta vs Joyner
📌Stevie Wonder addresses rumours
📌Trump at the Club World Cup
📌 Muhammadu Buhari passes away
📌Clipse album
📌Extremely African
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel -

187 & POD
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌R.I.P Diogo Jota
📌Marcus Fakana is home
📌187 & Park - Day 26 review
📌Wireless Festival line up reaction
📌Drake ‘WHAT DID I MISS’ review
📌Skepta, UK vs US rap battle
📌Diddy case update
📌Thomas Partey case
📌Listener feedback
📌NEW MUSIC
📌WTF of the week
Pl

CHAMPION SLAPPER
A Good Honest Conversation Never Hurt Anyone! Mr Vans & Chrissy return for another week of podding as they hold it down in Fols’ absence. Topic of the week includes:
- BBQ Etiquette
- Glastonbury Performances
- Bob Vylan Backlash
- What Are We Watching
- Top 100 Movies of 21st Century
- Listener Feedback
- New Music
- PLUS MORE
Opening Track: Juls ft. Blanco & Rincon Sapiência - Atabaque Rid

BROVULATING
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Iran, Israel, & US chat
📌Beyoncé in Paris & Buffalo soldiers
📌Drake coming out at Morgan Wallen
📌Clipse album rollout
📌Cardi B album / Offset singles battle
📌Monica & Brandy tour announcement
📌Anthony Joshua political photos
📌Chrissy’s LEFT TURN
📌Michelle O wish

THICK DEREK
A good honest conversation never hurt anyone!! Fols Forever & Chrissy are back for another week of podding!! Vans was away handling business.
On the agenda……
📌BEYONCÉ AGAIN FOR CHRISSY
📌HAPPY FATHERS DAY
📌SEAT 11A
📌DOJA CAT AND THE MUSTY FAN
📌Speed vs Ashton Hall
📌Sabrina Carpenter album cover
📌R.I.P KIM WOODBURN
📌TYLER PERRY SA ALLEGATIONS
📌IRAN vs ISRAEL
📌STORMZY FILM NEWS
📌Chrissy

CHEATING ASIDE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌REMA AT THE 02
📌BEYONCÉ COWBOY CARTER SHOW
📌HALF A MINUTE OF HATE
📌SXSW REVIEW
📌VANS GIGGS THOUGHTS
📌BET AWARDS 2025
📌TOMMY ROBINSON vs HAWKSMOOR
📌OBAMA KIDS DROP SURNAME
📌DIDDY TRIAL & DAPHNE JOY
📌TIMBALAND AI NEWS
📌LIL WAYNE ALBUM
📌LITTLE SIMZ ALBUM

THE BRIDGE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Carter 2 U & Michelle Williams
📌Fols celebrates Nigeria’s Unity Cup win
📌Offset vs Cardi B
📌Sadiq Khan’s cannabis news
📌House of CB & bandage dresses
📌Trumps pardons
📌J Hus show announcement/ new music
📌Ciara in London
📌The Clips album anticipation, Def J

WING CLIPPER
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌 Liverpool parade & terror attack
📌 Chrissy’s weekend
📌 City Splash review
📌 Natalee B Fitness & The G Spot gym cost
📌 Kid Cudi & the Diddy trial
📌 Emmanuel Macron slapped
📌 Bernie Sanders on Schulz podcast
📌 NEW MUSIC + more
Please make sure you like, comme

JUST ANYHOW
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Quick catch up
📌US / UK trade deal
📌Immigration White Paper news
📌New singles from Stormzy
📌UK music ‘fall off’
📌Diddy trial updates
📌Tory Lanez stabbed 14 times
📌Liverpool fans booing Trent
Please make sure you like, comment & SUBSCRIBE to the YouTube cha

YOUNG & TENDER
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Prince Harry wants back in
📌MetGala recap
📌Wretch 32 ‘HOME’ album review
📌Youngs Teflon ‘KEEP THE CHANGE’ album
📌Pop balloon & DSBW dating experiences
📌PLUS MORE
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@off
GORILLA WARFARE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌EUBANK vs BENN BOXING MATCH
📌100 MAN VS A GORILLA
📌MORE SHANNON SHARPE CHAT
📌UK RAP MOUNT RUSHMORE
📌LONDON MARATHON S/O
📌IAN WRIGHT vs ENI ALUKO
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@o

WIN 50K FOR YOUR BUSINESS!! (OFFTHECUFFXTRA)
A Good Honest Conversation Never Hurt Anyone!
In this special OFFTHECUFFXTRA mini-sode, Chrissy is joined by Caroline Forbes (Compass/Clear Channel) and Courtney Ismain (Jamii) to talk about the Compass Scheme—an initiative that empowers independent Black-owned businesses to scale and boost their brand visibility through Out-of-Home advertising.
The 2025 prize pot is the biggest yet, with £250

CAUGHT LIKE A RAT ON THE HIGHWAY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌BANK HOLIDAY RECAP
📌R.I.P POPE FRANCIS
📌WHITNEY LOCHAN BREAK UP
📌AITCH THOUGHTS IN A CULLI
📌MILLENIUM DOME ROBBERY DOC
📌SINNERS REVIEW
📌KANYE WEST FAMILY REVELATIONS
📌GIGGS CLASSIC MIXTAPES RELEASE
📌DAVIDO’s FIFTH ALBUM
📌SHANNON SHARPE
Please make sure y

SCISSORIN' SLAPS
A Good Honest Conversation Never Hurt Anyone!! We are back for another episode as a duo as Fols is away this week! Mr Vans & Chrissy keep the train going with a deep dive of the following on this weeks agenda:
- Trump Tarrifs
- Diddy Hit With New Charges
- Sounds Like Hate To Me
- What Are We Watching Segment
- Chrissy tackles wayward lyrics from songs
- Black Mirror Deep Dive
- New Music
- Pl

TONGUE TENNIS
TONGUE TENNIS by OFF THE CUFF PODCAST

THE FALL OFF
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌TOO MUCH GANG TALK ON PODS
📌GARY STEVENSON, DIARY OF A CEO & TAXING THE RICH & WEALTHY
📌MALE CONTENT CREATION & MORNING ROUTINES
📌SOCIAL MEDIA BREAKS
📌JOEY BARTON CONVICTION
📌TRENT ALEXANDER ARNOLD LEAVES LIVERPOOL
📌PLUS MORE
Please make sure you like, comm

SAULT IN THE WOUND
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
Vans birthday recap
The diaspora war is over
You must clear my plate clip
Andrew Schulz on Club Shay Shay podcast
Beauty In The Black
Adolescence (NETFLIX) recap
More show recommendations
Too old to rap?
Playboi Carti album
Little Simz vs Inflo
PLUS MORE

VEX MONEY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
PLT REBRAND & ‘THE WAR ON SEXY’
GIVING UP THINGS FOR LENT
WHITNEY (LOVE ISLAND) REBRAND VIDEO
CHINA’s ‘WAR THREAT’ TO AMERICA
REDBL CULTURE CLASH
BURNABOY & THE LAMBORGHINI
LISTENER FEEDBACK
GREATEST BLACK ACTORS LIST
SHOW RECOMMENDATIONS
NEW MUSIC - Kadiat

BOLA’S BEAUTY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌THE INSTAGRAMIFICATION OF HAIR (CUSTOMERS VS UK HAIRSTYLISTS)
📌LISTENER FEEDBACK
📌TRUMP vs ZELENSKY
📌BENN VS EUBANK JR FACE OFF
📌TANK vs ROACH
📌BRIT AWARDS 2025
📌STORMZY’S WIN & SPEECH
📌CHIP’s RESPONSE TO STORMZY’s WIN
📌BIG SMOKE FESTIVAL LINE UP
📌JUDGE SIDES

FULL ENGLISH
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌VANS IS BACK
📌KEITH LEE IN LONDON
📌STORMZY RESPONDS
📌ASAP ROCKY TRIAL
📌MOBOS CHAT
📌ALABAMA BARKER vs BHAD BABIE
📌YXNG BANE BOTTLING FANS
📌BIG MEECH, LIL MEECH & 50cent
📌BECK JOO & BLACK G GAMERS
📌LISTENER FEEDBACK
📌SHOW RECOMMENDATIONS
📌NEW MUSIC + more
Plea

BENCHING BOTS ft THE KELLY & ANGE SHOW & CHRIS THE CAPO
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode they’re joined by returning guests Kelly & Ange from the Kelly & Ange show & family to the room Chris The Capo also chimes in.
On the agenda……
📌KELLY & ANGE’s SHOW ON YOUTUBE
📌VALENTINE’s DAY RECAP
📌WIRELESS FESTIVAL LINE UP
📌STORMZY’s MCDONALDS ADVERT
📌DRAKE P

POD FAVOR
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌KANYE TWEETS
📌SPANISH TEMPTATION ISLAND
📌SUPERBOWL REVIEW
📌DRAKE x PND COLLAB ANTICIPATION
📌DRAKE vs DJ KHALED
📌R.I.P IRV GOTTI
📌LISTENER FEEDBACK
📌MICHAEL JORDAN’s SON ACTING UP
📌GRENFELL TOWER TO BR DEMOLISHED
📌NEW MUSIC - Krept & Konan ‘YOUNG KINGZ I

MUSICAL STYLINGS
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Papoose, Claressa Shields & Black Love
📌Onijah Robinson in Pakistan
📌Grammy awards 2025 recap
📌Central Cee & Nike Tech influence
📌The mandem vs Bet365
📌ASAP Rocky trial
📌Barclays Bank online access
📌Code switching & Big Manny
📌Digga D jailed
📌NEW MUSIC - W

A POD CALLED…….
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌ELON MUSK NAZI SALUTE
📌DEEPSEEK AI NEWS
📌MORE KREPT & KONAN
📌YOUNG, FAMOUS & AFRICAN
📌ARE WE DATING THE SAME GIRL
📌BRITS 2025 NOMINATIONS
📌LISTENER FEEDBACK
📌CENTRAL CEE ALBUM
📌DJ SEMTEX TAKE ON THE ALBUM
📌SEXYY REDD BRUNO MARS COLLAB
📌PLUS MORE
Plea

SHOW YOUR WORKINGS ft LILLZ
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode they’re joined by returning guest Lillian ( The Reach Out Project, The Inside Lane)
On the agenda……
📌Nigeria discussion
📌Krept & Konan’s new business venture
📌Rappers performing for Donald Trump
📌US TikTok ban / Inauguration, Biden pardons, Michelle Obama NO SHOW

STAY YOKED
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for the first episode of 2025!!!
On the agenda……
📌NYE recap
📌Plans for 2025
📌Vybz Kartel freedom street recap
📌Drake’s UMG/Spotify lawsuit update
📌Asake’s new look
📌Shensea vs THE HOE PHASE
📌Too many Twitter convos?
📌LA fires
📌Gaza ceasefire
📌Tyson Fury retirement announcement
📌Jada Wayda’s church outf

TEXT ME BACK!!!!!
A good honest conversation never hurt anyone!! A quick update so that communication is clear, Detty December has turned into Jolly January so the podcast is still on annual leave. Normalcy will resume (Thursday 16th of January) here’s to a successful 2025 for us and you guys also!!!
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@offthecuffpodcast8726

HOLDING MIDFIELDERS
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for the last podcast of 2024!!!
On the agenda……
📌DETTY DECEMBER
📌BURNABOY & CHLOE BAILEY
📌LILLY PHILLIPS DOC REVIEW
📌JAMIE FOXX SPECIAL RECAP
📌REMY vs PAPOOSE
📌BEYONCÉ HALF TIME SHOW
📌FURY USYK 2
📌COOKING WITH KAYA vs EVERYBODY
📌SZA DELUXE ALBUM
📌KREPT NALA’s SONG ‘BACKLASH’
📌KONAN ‘DELROY’s SON’ RE

SHORT SURVEY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌JUSTICE FOR CHRISSY
📌PASTOR TOBI GETTING DEPORTED
📌JAY Z LAWSUIT / ALLEGATIONS
📌MOBO AWARDS NOMINATIONS
📌SPOTIFY WRAPPED RECAP
📌LISTENER FEEDBACK
📌ANDREW SCHULZ VS KENDRICK
📌NEW MUSIC - CeeChyna ‘PEGGY’ / Skepta ‘ALPHA OMEGA’ / Kaylan ‘ONLY ONE’
📌PLUS MORE
PRAYERFUL PAYOLA ft LILLZ
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode they’re joined by returning guest Lillian ( The Reach Out Project, The Inside Lane)
On the agenda……
- Pastor Tobi on LinkUpTV
- Lillian breaks down her track & field platform
- Dubai arrest story
- Smithfield & Billingsgate market closures
- Black Friday sales

LAYERING ft SCULLY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode they’re joined by returning guest Scully (No Signal, International Clearance).
On the agenda……
📌Drake UMG lawsuit
📌Wizkid ‘MORAYO’ album review
📌Kendrick Lamar ‘GNX’ album review
📌Listener feedback comments
📌PLUS MORE
Please make sure you like, comment & SUBSC

HATE IS UNDER THE HAT
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Gladiator II review
📌What are we watching? - Cross, Siloh, Person of Interest, The Day of the Jackal etc
📌Ghana not going to AFCON, Rashford hate + more
📌Mike Tyson vs Jake Paul review
📌Look alike contests 5th
📌NEW MUSIC ALBUMS - Odeal / Flo / Pa Salieu
📌Wiz

PUT A BOW ON IT!!
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌US Election review
📌DDG, Halley Bailey & coparenting
📌Vybz Kartel aka festival whistleblower
📌David Lammy’s Trump tweets
📌GRAMMY nominations
📌Listener feedback
📌DJ AG & gatekeeping the grime scene
📌NEW MUSIC ALBUMS - Fols gives his opinions on the CONGLOMER

OTF VANS ft SEBBY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! For this episode they’re joined by returning guest Sebby (Las Olas rum).
On the agenda……
📌R.I.P Quincy Jones
📌Young Thug is free
📌Sebby / Las Olas update
📌Kemi Badenoch
📌US Presidential predictions
📌Equatorial Quinea finance minister is alleged to be a serial shagger
📌Meg T

PERIOD WATCH!!
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Lil Durk arrest
📌Presidential election
📌Shaq on Angel Reese’s podcast
📌Children & the village
📌What does it mean to be Black British?
📌Scorcher vs Wretch 32 / Ghetts
📌Listener feedback
📌NEW MUSIC - Miraa May ‘GIRLFRIEND’ / Summer Walker ‘HEART OF A WOMAN’ /

LAST NIGHT IN LONDONISTAN
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌England & foreign coaches
📌Spotify comments
📌Is Drake done out here
📌Weight loss jabs for unemployed
📌 Skepta vs underground scene
📌Chris Kaba verdict
📌’Sweet Bobby’ doc review
📌R.I.P Liam Payne
📌 NEW MUSIC - Konan ‘LAST NIGHT IN KINGSTON’ / Shae Universe

MEAT MASTERY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode they’re joined by one of Chrissy’s friends Dami to dive into all the hottest talking points!!!
On the agenda……
📌Black Tech Fest review
📌Yung Filly arrest
📌Chrissy has a quick rant
📌UK birth rate decline
📌Gucci 3rd Leg & Only Fans creators
📌J Cole ‘Port Antoni

THIRSTY & JUDGEMENTAL
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌S/o the Brixton massive
📌Mel’s maple matcha
📌What does it take for you to be influenced?
📌Safaree at Gag City (Nicki Minaj) show
📌Offset ‘popping up’ on Cardi B at the club
📌DDG & Hailey break up
📌Nerds vs scammers / brick boys
📌Chrissy’s FaceTime ordea

TAKE US OUT THE GROUP CHAT
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Offset & Cardi B
📌Kier Starmer ‘donations’ & Kemi Badenoch
📌R.I.P Maggie Smith
📌Listener feedback
📌Show/ movie reviews - Jailbreak LOVE ON THE RUN / MR. MCMAHON / NEVER LET GO
📌NEW MUSIC - Albums from Nines & Leon Thomas, thoughts on J Cole’s verse on his so

TOOT IT & BOOT IT ft Chris The Capo
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! For this episode they’re joined by by returning guest Chris Therapy Capo (Battle On The Roof Podcast/Link Up TV)
On the agenda……
📌Vans is back
📌Asake London 02 show recap
📌Anthony Joshua vs Daniel Dubois recap
📌More Diddy chat / Shxts n Gigs
📌CEO’s stepping down
📌London Hugh

ME FEATURING YOU
A good honest conversation never hurt anyone!! Fols Forever & Chrissy are back for another week of podding!! Vans is off sick get well soon El Velvet!!!
On the agenda……
📌Shxts n Gigs reaction
📌Diddy detained in New York
📌Shannon Sharpe sex tape audio ‘leak’
📌Huw Edwards conviction
📌Tyla VMA’s + Joe Budden hate
📌Spotify comments
📌Anthony Joshua vs Daniel Dubois predictions
📌Kendrick ‘Watch

REVERSE BAPTISM ft KEVIN MILLS
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This episode joined by returning guest Kevin Mills
On the agenda……
📌Chrissy is back
📌Kendrick Lamar SuperBowl announcement
📌Femicide on the rise
📌R.I.P Rich Homie Quan
📌Diane Abbott & Jeremy Corbyn
📌Marriage dilemmas
📌Chaotic shoe moments
📌Fat Joe & Remy Ma
📌ASOS frequen

RING COLLECTOR
A good honest conversation never hurt anyone!! Fols Forever & Mr Vans are back for another week of podding!!
On the agenda……
📌SUMMER IS OVER
📌AKALA & ANGELINA JOLIE
📌R.I.P FATMAN SCOOP
📌BIG SEAN ‘BETTER ME THAN YOU’ ALBUM
📌SPOTIFY COMMENTS
📌BUZZBALLS CRAZE
📌VANS BRINGS FOLS TO HOMIE COURT
📌OASIS TICKETS & DYNAMIC PRICING
📌NEW MUSIC SONGS - Isong ‘WASSUP’ / Deli One Fourz ‘WSTSIDE’
📌SPIN

YOUNG & DUMB VS OLD & DUMB
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Vans’s Notting Hill carnival recap
📌Spotify comments
📌Armz Korleone steroid allegations
📌Kier Starmer addresses the British public
📌Oasis are back together
📌Word of the week
📌Jermaine Jenas sacked by the BBC
📌Cam Newton & broken families
📌Love Is Blind

DON’T POD ME OFF
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Happy Birthday Chrissy
📌Indiyah & Dami’s Gymshark collab
📌Michael Rubin comments on black people
📌Jonathan Majors speech
📌Tracee Ellis Ross & being ‘too old to post’
📌Sexxy Redd’s lip gloss line
📌Beyoncé’s new alcohol brand
📌All Points East festival review
📌

HFIC
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Fols is back
📌More race riots chat
📌Chrissy’s ‘ORIGINALS’ review
📌Drake’s 100 GIGs release
📌Brendan Nwabichie go fund me fiasco
📌Marriage material vs shag material
📌Word of the week
📌Buju Banton’s comments on Afrobeats
📌Yung Miami finally speaks about Di

ARMY OF JACKETS
A good honest conversation never hurt anyone!! Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Vybz Kartel is free
📌Paris Olympics
📌Iman Khelif case
📌UK Race Riots
📌GRM Gala
📌Show recommendations
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@offthecuffpodcast8726?si=xcRatczonzagidJE
Twitter/Instagram

JUST STOP CHRISSY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌The pod is back
📌Chrissy’s hate for Aperol Spritz
📌Just Oil prison sentences
📌France Olympics hijab ban
📌Cab driver video
📌Word of the week
📌Police kicking civilians in the head
📌R.I.P Sonya Massey
📌WTF of the week
📌NEW MUSIC + more
Please make sure you l

PERFECT LENGTH ft DB CXPTURES
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! This week they’re joined by a returning guest Daniel aka DB CXPTURES
On the agenda……
📌The curious case of Daniel’s dangly earring
📌Fols’s shoutouts
📌Englands Euros final loss
📌Hugging etiquette
📌Wireless festival 2024 recap
📌Daniel’s photography journey, canon campaign, T

BECAREFUL WHAT YOU WISH FOR…
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!!
On the agenda……
📌Vans is back
📌DLT ‘The Recipe’ festival review
📌Election result
📌England’s performance at Euro 2024
📌Diane Abbott now ‘Mother of the House’
📌Supacell (NETFLIX) recap
📌WTF of the week
📌Not Like Us video recap
📌NEW MUSIC + more
Please make sure you like,

CORPORATE BADDIE
A good honest conversation never hurt anyone!! Fols Forever & Chrissy are back for another week of podding!
On the agenda……
📌Chrissy’s trip to ALBANIA
📌Wandsworth prison video
📌Trump vs Biden debate
📌SUPACELL recap
📌WTF of the week
📌Fols’s review of Chip’s ‘Thoughts In A Culli’
📌Steff London / Headie One album’s
📌BET Awards
📌Rick Ross in Canada
📌NEW MUSIC
Please make sure you like, co

TWO THUMBS DOWN
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Kendrick & friends recap
📌Kiki challenge
📌Love Island chat
📌Iman Shumpert & Teyana Taylor divorce
📌PLT / Oh Polly returns policy
📌Chrissy being a cereal killer
📌NEW MUSIC recommendations- Raehaven ‘RATHER B WITH U’ / Ssowolo ‘LET ME COOK’ + more
Please

YAP AWAY
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Weekend recap
📌Being the Aunties & Uncles in the dance
📌England’s first game at the Euros
📌No more likes visible on X
📌Tyla ‘coloured’ discourse on Breakfast Club
📌Complex funny rankings
📌Bad Boys review
📌New season of HOUSE OF DRAGON
📌Rhianna’s FENTY HAIR

DYNAMIC DUO
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Black English football players vs racist media
📌Michael Rainey Jnr SA’d on live stream
📌Stormzy’s house party
📌Will Smith is BACK
📌Young Thug & the YSL trial
📌J Loyd Samuel documentary
📌Chris Brown’s meet & greet
📌NEW MUSIC - Tems ‘BORN IN THE WILD’ album /

LOVE THE LIE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Chrissy’s experience at ‘RashidsLinkUp’
📌Diane Abbott ‘reinstated’ to the Labour Party
📌Donald Trump found guilty
📌Drakes new single & recent leaks controversy
📌Deontay Wilder’s loss to Zhilei Zhang
📌WTF of the week
📌Fols’s VR experience
📌’Dancing for the De

SPLASH CITY
A good honest conversation never hurt anyone!! Fols Forever & Mr Vans are back for another week of podding!
On the agenda……
📌City Splash festival recap
📌Manchester United FA Cup final win
📌Kevin Hart & Kai Cenat link up
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@offthecuffpodcast8726?si=5tlsCZJbKr7hxpxD
Twitter/Instagram -

PANT 4 PANT
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Fury vs Usyk recap
📌Diddy’s hotel DV footage
📌Running clubs PR at an all time high
📌Kel Mitchell on Club Shay Shay
📌Zeze Millz on Winners Talking Podcast
📌Mary J Blige’s boot line
📌What are we watching?
📌PLUS MORE
Please make sure you like, comment & SUBSCR

WORDCOUNT!!
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌No more Drake vs Kendrick chat
📌Loving someone vs being in love
📌Ambush vs Youngs Teflon VERZUZ
📌Ambush vs ImJustBait
📌Teacher content on social media
📌No one care about The Game vs Rick Ross
📌Central Cee ‘CC freestyle’ review
📌Gunna ‘One of Wun’ album revie

LOWER YOUR GAZE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Kendrick vs Drake review
📌Chrissy’s Met Gala review
📌Ardee dissing UK rappers
📌Gym etiquette
📌London Mayor election result
📌Stormzy’s ‘Merky HQ’ announcement
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://you

BUMP & GRIND
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Kendrick Lamar’s ‘EUPHORIA’ Drake diss
📌Black British moments thread on X
📌Nissy Tee husband video ‘backlash’
📌Renters reform bill
📌Amanda Seales on Club Shay Shay
📌NEW MUSIC - Drake ‘VITAL’ , Kaylan ‘RIOT’ , Chip ‘GRM RADIO’ + more
Please make sure you like, co

GROWN POD!!
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
📌Afrobeats deniers
📌Chris Brown vs Quavo
📌Rishi Sunak vs GP sign offs
📌Drake ‘Taylor Made’ freestyle
📌Kanye West ‘Like That freestyle’
📌Bryson Tiller Wembley show recap
📌NEW MUSIC - Bashy, Headie One/Stormzy, Sasha Keable, Miles from Kinshasa
Please make sure

SWEAT OF BEADS
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda……
More rap beef, Drake responds & Rick Ross also does
OJ Simpson dying
Iran vs Israel
Free Bobrisky
Wrestlemania recap
Joker2 trailer
NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to the YouTube channel - https://youtube.com/@offthecuffpodcast8

BACKSHOTS AT DAWN
A Good Honest Conversation Never Hurt Anyone! Fols Forever, Mr Vans & Chrissy return for another episode but this time from the comfort of our own homes!
However, the quality in content still remains! We go straight in by discussing J.Cole's apology to Kendrick Lamar over the weekends annual Dreamville Festival. We also discuss in depth how this looks for Cole in Hip Hop, does this taint his leg

CHAOTIC THREE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
📌Fols & Vans back from holiday
📌Diddy’s LA home raided
📌Kate Middleton’s cancer announcement
📌Drake vs EVERYBODY
📌Future x Metro Boomin album
📌Podcast break ups
📌DLT Brunch festival announcement
📌Pharrell Williams & Chad Hugo lawsuit
📌Bugzy Malone vs Stormzy

GET YOUR LIPS OFF IT!!
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
📌Happy International Women’s Day
📌Anthony Joshua vs Francis Ngannou recap
📌More Kate Middleton conspiracies
📌Frank Hester’s racism towards Dianne Abbott
📌Chrissy’s work issue
📌Champion on Netflix cancelled
📌Rupert Murdoch is ‘addicted’ to marriage
📌NEW MUSIC - S
NIKE BOUNCE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
📌Meek Mill responds to Diddy allegations
📌Where is Kate Middleton?
📌BRITs 2024 recap
📌Rihanna’s performance in India
📌Fredo is free
📌Skrapz album review
📌Marcel’s mrs scandal
📌NEW MUSIC + more
Please make sure you like, comment & SUBSCRIBE to our Youtube Chann

PAINT PICTURES
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
📌Happy Birthday Fols
📌Omah Lay concert
📌Mea Culpa Netflix review
📌Aaron Bushnell protest
📌Ben Anderson fraud case
📌Ghetts album review
📌NEW MUSIC - JME, Shae Universe + more!!
Please make sure you like, comment & SUBSCRIBE to our Youtube Channel: https://yout

SPREADABLE
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
- Usher UK tour dates announced
- Chris Brown vs the NBA
- Recession season
- LOVE IS BLIND RECAP
- Red flags, new tube lines + more!!!
Please make sure you like, comment & SUBSCRIBE to our Youtube Channel: https://www.youtube.com/@offthecuffpodcast8726
Twitte

RACE TO THE BOTTOM
A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!
On the agenda
- Usher Super Bowl Halftime Show Performance
- Beyoncé drops 2 new tracks/announces Act 2
- MOBO AWARDS 24 Recap
- AFCON Recap
- Mo'nique spills tea on Club Shay Shay
- NEW MUSIC - Usher's 'Coming Home' album, Kanye West & Ty Dolla $ign's joint album, 'Vultures 1'

BLACK & DECKER
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are back for another week of podcasting!!
On the agenda......
- Tik Tok vs Universal Music Group
- What are we watching? THE GREATEST NIGHT IN POP + more!!!
- NEW MUSIC - Meg gets the number 1
- DRAKE IN HIS FEELINGS
- GOING TOO FAR WITH STEVIE WONDER JOKES
- UK BADDERZ
- Submission re CHARLIE MASE CLIP
- THE GRAMMY

IT’S GIVING SOLDIER
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are back for another week of podcasting!!
On the agenda......
- Chrissy is back
- Fighting for your country
- Young Thug & Mariah The Scientist footage
- BRITs nominations
- Nicki Minaj vs Meg Thee Stallion
- Rapper Fredo sentenced to 5 years in jail
- What are we watching?
- Wireless Festival 2024 line up
- Lo

WHERE WE COME FROM ft Aniefiok Ekpoudom
A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting!! This episode they’re joined by writer & author Aniefiok Ekpoudom to breakdown his debut book ‘Where We Come From: Rap Home & Hope In Modern Britain’ + more…….
On the agenda......
📌Aniefiok’s book
📌Could you score 6 goals in the Prem
📌Kyle Walker’s shenanigans
📌Meek Mill on Twitter
📌Af

ICED FRIMPONG
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are finally back from annual leave!! On the agenda......
📌The podcast is BACK after a little break
📌Chrissy’s GHANA recap
📌What are we leaving in 2023?
📌Katt Williams vs EVERYBODY
📌Complex TOP 50 UK rappers
📌Jada Kingdom vs Steff London
📌How have you grown?
📌Jonathan Majors interview
📌What are we watching?
📌NEW MU

TIS THE SEASON!!
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are back for another week of podding!! On the agenda......
📌XMAS PARTY SHENANIGANS, WORST/BEST CHRISTMAS GIFTS + more
📌BBL’s
📌DISCIPLINING OTHER PEOPLE’s CHILDREN
📌JONATHAN MAJORS VERDICT
📌MOBO AWARDS NOMINATIONS
📌REECE WABARA (MDV) & HAVING ‘THE STREETS’
📌NEW MUSIC
Please make sure you like, comment & SUBSCRIBE

OPPS & ORGASMS ft RICHIE BRAVE
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are back for another week of podding!! For Episode 421 they’re joined by presenter & broadcaster Richie Brave (1XTRAtalks) On the agenda......
*POD INTRO MUSIC £MONZO x Lamsi ‘S.I.T’*
📌 R.I.P BENJAMIN ZEPHANIAH
📌 GETTING TO KNOW RICHIE
📌 DEALING w/ TROLLS
📌 GRAND THEFT AUTO TRAILER
📌 POOH SHIESTY’s BAN IN PHILADELPH

TRULY HUMBLED UNDER THE POD
A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Chrissy are back for another week of podding!! On the agenda......
📌ALTERNATIVE ACRONYMS & Young Thugs lawyers attempt at cleaning up his name
📌SPOTIFY WRAPPED REACTION
📌CHRISSY IS BACK FROM SICK LEAVE
📌 WHAT ARE WE WATCHING? - THE RENAISSANCE FILM, BEYONCÉ CRITIQUED FOR FILM SHOWING IN ISRAEL, RICHES CANCELLED NO SEASON TWO,
JUST EAT
A good honest conversation never hurt anyone, Fols Forever, & Mr Vans are back for another week of podding!! Chrissy’s a little under the weather this week so she’s on annual leave. On the agenda……
For tomorrow
📌Toilet shenanigans
📌Tion Wayne’s response to ‘samey’ criticism
📌Unknown T album anticipation
📌Nella Rose on I’M A CELEB
📌BRITs add R&B award
📌What are we watching?
📌Spotify Listener











