Power Hour
Power Hour is a weekly podcast hosted by Adrienne Herbert that explores the concept of dedicating one hour each day to self-improvement and pursuing your passion. Each episode features interviews with coaches, creatives, and innovators who share their morning routines, daily habits, and rules for success. The show aims to motivate listeners to build a business, write a book, or achieve personal goals by making the most of their time.
Episodes
Can You Take Too Many Vitamins? From the Modern Wellness Podcast
Adrienne is sharing her recent episodes from the Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts!First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium. Read the Cleveland Clinic article here: Yes, You Can
Fibremaxxing and what's next for Cold Plunges? From the Modern Wellness Podcast
Adrienne shares her latest episode from The Modern Wellness Podcast. Follow or Subscribe wherever you get your podcasts. This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon’s venture arm. Though Amazon i
The State of Work-life Wellness and the incredible Faith Kipyegon: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, in partnership with Wellhub, the team discuss The State of Work-Life Wellness 2025 report that Wellhub have released. Having surveyed 5,000+ employees globally to share the top issues impact
The Power of Visualisation, The Price of Wellness & Lab-Testing as Lifestyle: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article "Consumers Are Priced Out of Wellness"The trio look at the power
Wellness for the Home, The Joy of Being Alone & Shifts in Sports Marketing: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up the team discuss the rise in solo-dining and solo-travel, and what it indicates for modern society. Are you a fan?“The Joy of Being Alone in an Overcrowded, Overbooked World”Secondly, with Ul
Cortisol, ZBiotics & the Rise of David Bars: From the Modern Wellness Podcast
Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, the hosts dive into the world of cortisol, addressing the algorithm and its penchant for blaming cortisol for various health issues after the Telegraph's recent article "Cortisol isn’t alway
How black business can change our world: Progress & Success with Eric Collins
In this episode from 2022, Adrienne sits down with the incredible Eric Collins. Eric is an American businessman, serial entrepreneur, technology expert, former President Obama appointee. He is the CEO and co-founder of Impact X Capital Partners. Eric's book We Don't Need Permission How Black Business Can Change Our World is out now in stores and online. In 2011, shortly before making London his ho
Radical Changes to Work: The Fourth Industrial Revolution with Dr. Jonathan Reichental
Adrienne continues looking back in the archives with this fascinating conversation with Dr Jonathan Reichental, looking at the future of our work.Dr. Jonathan Reichental is a multiple-award-winning technology and business leader whose career has spanned both the private and public sectors. He’s been a senior software engineering manager, a director of technology innovation, and has served as chief
The Art of Seeing Others Deeply: How to Know a Person with David Brooks
As Adrienne continues to look back into the archive, we go to 2023, and share this conversation with the brilliant David Brooks. David Brooks is one of America’s leading writers and commentators. He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. He is the bestselling author of The Second Mountain, The Road t
Defining Your Own Success: Working Smarter with Emily M Austen
Adrienne looks back to a conversation she had last year with the fabulous Emily M Austen. Emily M Austen is the founder and CEO of EMERGE, an award winning PR Agency, based in London, working with global brands, including Huel, Red Bull, Spanx, and Abercrombie. The 25 strong team was started by Emily in 2012, at the age of 22, after she graduated from Manchester University with a degree in Crimino
Assess Your Mental Health: The Mind Manual with Dr Alex George
Adrienne continues her look back at past Power Hour's with this excellent episode with Dr Alex George, recorded in May 2023. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and re
Building Your Personal Philosophy: New Methods for Women with Sharmadean Reid
Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relationships. Sharmadean interweaves the lessons
Making Time For What Counts: Meditations for Mortals with Oliver Burkeman
Adrienne is looking back at some of her favourite Power Hour episodes from years gone by!Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness
What is Psychological Safety? The Right Kind of Wrong with Amy Edmondson
Adrienne is digging into the Power Hour archives and today's episode comes from 2023. dAmy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her world-leading research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker in the world.In her new book, Right Kind of Wrong, A
Turning Negativity into Positivity - Flip Thinking with Berthold Gunster
Adrienne is looking back at some of her favourite Power Hour episodes from years gone by! Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individua
Tiredness, Biophilic Design & At-home Sauna: From the Modern Wellness Podcast
As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet! Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. "A fresh understanding of ti
The Longevity Formula: Ayurvedic Principles with Dr Avanti Kumar-Singh
Today Adrienne is joined by the brilliant Dr Avanti Kumar-Singh, MD. An internationally recognised Ayurveda practitioner, certified yoga therapist, and former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. In her new book The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repai
How to Stay Sane in a House Share with Alice Wilkinson
Today Adrienne is joined by the brilliant Alice Wilkinson (@alicewilkinsonwrites). Alice is a writer, editor and journalist at The Telegraph. A previous editor of Waitrose Health, she has featured in many national newspapers and magazines. Alice also writes a weekly Substack newsletter titled 'What's the alternative?' where she takes a counterintuitive look at what matters most to millennials.Betw
How to Live Freely in a Goal-Obsessed World with Anne-Laure Le Cunff
Anne-Laure Le Cunff (@neuranne) is a former Googler who decided to go back to university to pursue a PhD in neuroscience. As the founder of Ness Labs and the author of its widely read newsletter, she is the foremost expert on mindful productivity and systematic curiosity. She writes about evidence-based ways for people to navigate uncertainty and make the most of their minds. Her new book Tin
The Ask Approach with Jeff Wetzler
Today Adrienne is joined by the brilliant Jeff Wetzler. Jeff has been on a quarter-century quest to transform learning opportunities and unlock human potential. Blending a unique set of leadership experiences in the fields of business and education, he’s pursued this quest as an international management consultant to executives in Fortune 500 corporations, as Chief Learning Officer at Teach For Am
The Healing Power of Hormones with Dr Emilia Vuorisalmi
Today Dr. Emilia Vuorisalmi (@docemilia) shares her journey from struggling with her own health issues to becoming an advocate for holistic health and hormonal balance. She discusses the importance of understanding hormones, particularly dopamine, oxytocin, and serotonin, and how they impact our motivation, connection, and overall well-being, emphasising the need for self-awareness, the power of l
How to Visualise with Maya Raichoora
Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two ti
Decisions That Matter - Adrienne's new book is out tomorrow!
Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, a
How TikTok Transformed Hair Care with Hair Syrup's Lucie Macleod
In this conversation, Luce Macleod, founder of Hair Syrup (hairsyrup.co.uk), shares her inspiring journey from university kitchen to building a global brand. She discusses the accidental nature of her entrepreneurial path, the power of organic growth through social media, and the value of founder-led content in connecting with audiences. Lucie shares her journey as a young CEO, discussing the impo
Bonus: Weight-Loss Drugs Keep Rising & WHOOP's New Women’s Health Biomarker from the Modern Wellness Podcast
Today as a bonus Adrienne is sharing a recent episode from her other show Modern Wellness Podcast.Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy.There's a discussion of the news that WHOOP have unlocked a new women's healt
Feel Good Productivity with Ali Abdaal
Today Adrienne is joined by Ali Abdaal (@aliabdaal) - doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert. Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document h
The Feel Good Fix with Lavina Mehta MBE
Lavina Mehta MBE, the founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys.Lavina’s mission is to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’ and free chair workouts with her Mother in Law. Lavina was awarded an MBE from the Queen for her services to
Bonus: The Rise of Athleisure & the Future of Smoking Bans... from the Modern Wellness Podcast
Don't Forget: Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can pre-order it online now (follow this link)!As a special bonus we're sharing an episode of Adrienne's other show, The Modern Wellness Podcast, from earlier this month.In this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the
Think Like An Entrepreneur with Jo Malone CBE
Today Adrienne speaks to the amazing Jo Malone CBE. Jo is a legend of perfumery and innovation, going from humble beginnings in South London, to revolutionising the beauty industry and creating some of the world’s most loved fragrances. As Founder and Creative Director of Jo Loves, Jo's enduring dedication to the art of fragrance continues to inspire and captivate worldwide. Jo has teamed up
How to Support a Loved One’s Mental Health with Sophie Scott
In this episode of the Power Hour Adrienne speaks with integrative psychotherapist Sophie Scott about her new book, You Are Not Alone In This. They discuss the often invisible efforts of caregivers in supporting loved ones with mental health issues, the concept of masking emotions, and the importance of self-care for caregivers. Sophie shares her personal experiences and insights from her practice
Directional Living with Megan Hellerer
In this conversation, Megan Hellerer, a career coach and author of 'Directional Living', discusses the concept of living directionally rather than destinationally. She emphasizes the importance of fulfillment over mere achievement and explores how societal pressures can lead to feelings of unfulfillment among high achievers. Megan encourages listeners to embrace curiosity and make decisions based
Bonus: 2025 with the Modern Wellness Podcast
As a bonus for this week Adrienne is sharing this episode from her other show Modern Wellness Podcast. This week Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025. Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places,
The Science of Eating for a Lifetime of Health with Dr Federica Amati
In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods. Adrienne and Dr. Fede Amati delve into t
Replay: How to live Stress-Free with Mo Gawdat & Alice Law
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing an episode from April 2024 - with the excellent Mo Gawdat and Alice Law.From the show notes...Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.Mo Gawdat is an engineer. What most of us see as insurmo
Replay: The Secret Language of Connection with Charles Duhigg
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing an episode from the beginning of 2024 - with the brilliant Charles Duhigg.From the show notes...Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate
Replay: Happy High Status with Viv Groskop
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2023's episode with the wonderful Viv Groskop.From the episode notes...Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and
Replay: The Perfection Trap with Thomas Curran
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2023's episode with the wonderful Thomas Curran.From the episode notes...Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perf
Replay: Understanding Your Fertility with Dr Helen O’Neill
Continuing Adrienne's look back at some of her favourite episodes of the Power Hour, we look at the brilliant episode with Dr Helen O'Neill, founder of Hertility.From the show notes...Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a
Replay: The Science of our Food with Professor Tim Spector
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Professor Tim Spector.From the episode notes...Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.He writes about about common dietary misconcepti
Replay: Energize with Simon Alexander Ong
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2022's episode with the brilliant Simon Alexander Ong.From the episode notes...Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that t
Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing 2022's episode with the brilliant Dr Rangan Chatterjee to discuss all things happiness.From the episode notes...Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatt
Replay: The Science Behind Visualisation with Dr Tara Swart
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2021's episode with the brilliant neuroscientist Dr Tara Swart, discussing all things visualisation and more!From the episode notes...Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-selle
Replay: Atomic Habits with James Clear
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing October 2020's episode with the fantastic James Clear. James Clear's a best-selling author and since this conversation has released more books about habits.From the episode notes...This week Adrienne speaks with James Clear. James is the author
Replay: Working Hard, Hardly Working with Grace Beverley
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing and episode from 2021, with the brilliant Grace Beverley.From the episode notes...Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tala. All this at the age of 24! However she’s also a bi
Replay: Ultra-Processed People with Dr Chris van Tulleken
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's episode all about Ultra-processed food, with guest Dr Chris van Tulleken. Since this episode Chris has been on a mission to get us discussing our diets and making positive healthy changes, and the phrase ultra-processed food has bec
Microplastics, Electrolytes & Peloton rental! From the Modern Wellness Podcast
As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the shocking truth regarding microplastics and our bodies, as outlined in the Guardian's Microplastics are infiltrating br
Replay: Growing the f*ck up with Sarah Knight
As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's brilliant episode with New York Times Journalist Sarah Knight.*A quick warning: there is some explicit language in this episode*Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow t
From Veg Shop to Plant-Based Revolution with The Happy Pear
David and Stephen Flynn, AKA The Happy Pear, need no introduction. Known and loved for their hearty yet healthy dishes, big flavours, delicious food and incredible sense of community, they have been bringing joy through good food for twenty years. The new book, The Happy Pear 20: Recipes and Learnings from the First 20 Years, is inspired by the dishes that are most requested in the café and t
In The Room - Adrienne's New Substack
Adrienne is delighted to announce she has started a Substack, called In The Room. You can subscribe for free at adrienneadhami.substack.comIn The Room is where I’ll share what I’ve learned because I’ve spent years getting into rooms where opportunities are created and decisions are made. I know how valuable it is to access those conversations. Not everyone gets that chance, but everyone can b
Preventative Mental Health with Celeste Gardner
In this episode of the Power Hour podcast, Adrienne speaks with Celeste Gardner, a preventative mental health practitioner. They discuss Celeste's journey from teaching to focusing on health and wellness, the challenges teachers face, and the importance of preventative mental health. Celeste emphasizes the need for connection and community in supporting mental health, particularly for the younger
Productivity, Procrastination, & Working Smarter with Emily M Austen
Emily M Austen is the founder and CEO of EMERGE, an award winning PR Agency, based in London, working with global brands, including Huel, Red Bull, Spanx, and Abercrombie. The 25 strong team was started by Emily in 2012, at the age of 22, after she graduated from Manchester University with a degree in Criminology and Criminal Law. Her new book SMARTER is out on November 7th and can be preorde
Half Marathons & Game-changing Body Scans? From the Modern Wellness Podcast
As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle management, Oliver Patrick. They recently had a very lively episode discussing the Neko Body Scan, and the new SuperHalfs proposal - which felt very fitting for the Power Hour audience, so as a bonus w
Thriving Together with Raphael Sofoluke
Raphael Sofoluke is a serial entrepreneur, author, founder and CEO behind UK Black Business Show, UK Black Business Week, Birmingham Black Business Show & Black Tech Achievement Awards.In his new book Together We Thrive: How to find your tribe, build a community and create the dream network is available to buy now! In it Raphael guides us through the immense potential of building a community.
Decisions That Matter - Adrienne's second book coming soon!
Adrienne is delighted to announce that her new book Decisions That Matter is available to pre-order now which you can do at Amazon, Waterstones, Bookshop.org and more! Today Adrienne explains a little more about the book, and why she wrote it.About the bookIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than
Afford the Future You Want with Bola Sol
The brilliant Bola Sol is back on the Power Hour to chat with Adrienne all about her new book Your Money Life: How to Afford the Future You Want.You can follow Bola @bola_sol and the book is out now in stores and online!About the book:Whether you want to have children, get married, pay for a mortgage, start your own business or pay for nice holidays, all these goals cost money. But by building sol
The Power of Kindness at Work with Graham Allcott
Graham Allcott is a thought-leader, entrepreneur, author, speaker and podcaster. He is the author of many brilliant books, including global bestseller How to be a Productivity Ninja, and host of the Beyond Busy podcast.Graham Allcott is the founder of Think Productive (thinkproductive.co.uk), as well as a well-known author and speaker; his five books include the global bestseller, How to
Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies
Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset a
Empowering Financial Wellbeing with Abigail Foster in association with Greenford Quay
This episode is in association with Greenford Quays. Adrienne speaks with financial educator Abigail Foster, the founder of Elent, a financial education platform. You can follow Abigail @abigailrosefoster.About Greenford QuayGreenford Quay is a purpose-built, purpose-designed community of rental homes in West London. Apartments at Greenford Quay are arranged across th
By Sarah's incredible story with Lauren Murrell
Adrienne speaks with Lauren Murrell, co-founder and CEO of skincare brand By Sarah. Use code "power20" for 20% off By Sarah's amazing products!By Sarah is the multi award-winning skincare brand for sensitive skin. Dermatologically approved for eczema, rosacea and psoriasis. Lauren's incredible journey to founding the company really has to be heard to be believed. Content warning, there i
Spiral Skills Change Makers
Adrienne is running the Royal Parks Half raising money for Spiral. You can donate here! Adrienne sits down with Tafari and Angie from Spiral, an amazing charity based in Brixton. Spiral works to ensure every young person is excited about their future, motivated to make it a reality, and equipped with the essential skills they need to succeed. They deliver immersive career programmes and events, on
Meditations for Mortals with Oliver Burkeman
Oliver Burkeman worked for many years at The Guardian, where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can’t Stand Positive Thinking. Oliver's new book Meditations for Mor
The Uncomfortable Truth with Anna Mathur
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Her new book, The Uncomfortable Truth: C
The September Reset: Power Hour is Back!
Adrienne is back for a brand new series of Power Hour, and kicks it off with a message of using September s a great time to focus on smashing the last part of the year! Hosted on Acast. See acast.com/privacy for more information.
The Science of Happiness with Professor Bruce Hood
We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but li
How to have Great Chats with Josh Smith
Award-winning British journalist, podcaster and presenter Josh Smith has gained international recognition for his signature empowering interviews. With his innate warmth and brilliant humour, he has chatted to many high-profile figures, from Oprah to Victoria Beckham.During his childhood, Josh was too afraid to speak because of his speech impediment. In his adulthood, it was uncovering the power o
Summer Wellness with Sarah Macklin
Hailed as the Jamie Oliver of the nutrition world by Marie Claire, Sarah Ann Macklin is an award-winning AfN-accredited nutritionist, founder of the brilliant Live Well Be Well podcast and the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. You can follow Sarah @sarahannmacklin Hosted on Acast. See acast.com/privacy for more information.
The Rapid Rise from Novice to Elite Runner with Anya Culling
Anya Culling is a British runner who has represented England at the Copenhagen Marathon and competed in the elite category at the London Marathon. She has also set a course record in the Run Norwich 10km.What sets Anya apart is what Marie Claire magazine called her "spectacular career transformation" from first time amateur marathoner in 2019 to professional runner in 2022, after getting more seri
New Methods for Women with Sharmadean Reid
Sharmadean Reid MBE is a founder, writer and creative consultant who in her 20 year career has launched an innovation led salon, a beauty tech start up and now a media company. Sharmadean’s amazing new book is out now. New Methods for Women is 49 powerful essays that offer new perspectives on life, work, self, friendships, parenthood, and relationships. Sharmadean interweaves the lessons
Fitness Jerks! From the Modern Wellness Podcast
Adrienne is back with more episodes of Power Hour next week, but first she wanted to share a clip from the Modern Wellness Podcast that she hosts alongside her husband Sammi, and friend, physiologist and leading expert in lifestyle management, Oli Patrick. Recently they spoke about an article in The Guardian calling out Fitness Jerks. Make sure you head over to the Modern Wellness podcast to hear
Is running a marathon good for you? Bonus clip from Modern Wellness Podcast
Adrienne shares a clip from her brand new show Modern Wellness Podcast. Make sure you go and follow/subscribe now!Welcome to Modern Wellness! A brand new podcast from Adrienne Adhami, Sammi Adhami, and Oli Patrick, exploring everything to do with the wellness industry, and the role it plays in society today.In this episode we answer the question “Is running a marathon good for you?” as race season
Introducing Adrienne's new show - Modern Wellness Podcast
Adrienne has some exciting news as she introduces her brand new show Modern Wellness Podcast.You can find it wherever you get your podcasts, just search Modern Wellness Podcast.Modern Wellness PodcastJoin hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new hea
Power Hour Favourites: Incredible Olympians
For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy f
A Message from Adrienne
Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.
How to live Stress-Free with Mo Gawdat & Alice Law
Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. O
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/Pamela M. Nisevich Bede, is a certified specialist in spo
How to Stop Breaking Your Own Heart with Meggan Roxanne
Meggan Roxanne is a first-generation British Trinidadian entrepreneur, author, storyteller, speaker, and the inspirational force behind the renowned platform "The Good Quote.” Beginning her venture with typographic quotes on Tumblr, Meggan quickly garnered over a million followers, leading to the creation of "The Good Quote" on Instagram. This platform has grown into a community of over 30 mi
Football, Inspiring Others, and Encouraging Change with Bex Smith
Bex Smith is an internationally successful footballer who's transitioned to a global executive in sports and business. Bex first came to prominence as a World Cup and Olympic footballer captaining her New Zealand national team, and culminating her club career winning The Triple with VfL Wolfsburg as UEFA Champions League, German League, and German Cup Champions.During her time as a professional fo
Inspired Innovation and Dragon's Den with Lottie Whyte
Adrienne speaks with the brilliant Lottie Whyte. Co-Founder of one of the UK’s fastest growing health and wellness businesses; Natwest’s‘Entrepreneur of the Year’; finalist at the Aviva Women of the Future Awards; and one of only ten British business-owners backed by Google’s ‘Black Founders Fund’: Lottie Whyte is a force to be reckoned with.Having scaled MyoMaster – the business that she launched
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Michelle Kennedy is the founder and CEO of Peanut, one of the fastest-growing social networking apps for women. Listed as Apple’s Trend of the Year 2021, TIME100’s Most Influential Companies 2022 and Fast Company’s Most Innovative 2023, Peanut has become a coveted destination for women looking to find friendship and support throughout all stages of motherhood. Hosted on Acast. See acast.com/p
Cultivating Happiness with Karen Guggenheim
Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post trauma and rebuild a life focused on meaning, purpose, and happiness. She is the producer of the World Happiness Summit®, the leading well-being conference promoting the benefits of an ev
