The Hypnotist
The Hypnotist offers an inside look at cutting-edge hypnosis with real clients facing genuine issues. Hosted by Adam Cox, a hypnotherapist sought after by celebrities, CEOs, and royalty, the show provides access to actual hypnosis sessions. Listeners can also explore Adam's top 10 episodes and a free hypnosis webinar.
Episodes
Hypnosis to Finally Make the Change That's Been Holding You Back
Hypnosis for finally making the change you keep putting off. This session helps you move past the habits, doubts and delays that have been holding you back, so you can take the first step and keep going with steady confidence.In this session:Understanding what has been holding you backReleasing the habit of waiting for the perfect momentBuilding the courage to take the first stepStaying motivated
Want Where You're Wanted - Hypnosis for Resilience and Self-Trust
Hypnosis for putting your time and energy where you are valued. This session helps you stop chasing people and places that don't want you, recover from rejection and trust yourself to move towards the people and opportunities that do.In this session:Letting go of chasing approval from people who don't value youBouncing back from rejection with resilienceTrusting your own sense of where you belongM
Hypnosis to Stop Proving Yourself and Trust Who You Are
Hypnosis to stop chasing approval and proving your worth to everyone around you. This session helps you settle into a quiet trust in who you already are, so you can act from confidence rather than pressure.In this session:Letting go of the need to prove yourselfTrusting your own judgementFeeling enough as you areEasing the pressure of other people's opinionsActing from quiet confidence rather than
Permission to Thrive and Live Life to the Full
Hypnosis to give yourself permission to thrive. This session helps you let go of the old rules that kept you playing small, so you can enjoy your life, follow what matters to you and live it to the full.In this session:Giving yourself permission to enjoy your lifeLetting go of guilt about wanting moreStepping out of old habits of holding backFeeling energised, open and ready for new experiencesBui
Embracing the Shadow — Hypnosis for Strength, Desire, Self-Respect and Self-Acceptance
Shadow work hypnosis for the parts of yourself you learned to hide. This session helps you meet those disowned parts with curiosity rather than shame, so the strength, desire and self-respect held inside them can come back to you.In this session:Meeting your shadow side safely, without judgementReclaiming healthy desire and driveBuilding self-respect from the insideTurning self-criticism into self
Hypnosis to Trust Yourself to Pursue Wonderful Possibilities
This is a session to help you trust yourself enough to go after the opportunities that excite you. It will suit anyone who second-guesses their own judgement, talks themselves out of new possibilities, or waits for permission before making a move. The session works on building self-trust, quietening the inner doubter, and feeling confident enough to say yes to the good things life puts in front of
Weight Loss Hypnosis to Choose Real Natural Foods Rather than Processed Snacks and Takeaways
This is a session to help you naturally prefer real, fresh food over processed snacks and takeaways. It will suit anyone who reaches for convenience food out of habit, stress or boredom, and wants eating well to feel easy rather than a constant battle of willpower. The session works on changing how those foods appeal to you, building a genuine appetite for natural, nourishing meals, and feeling ba
Hypnosis for Confident Communication and Deeper Personal Connections
Adam introduces a hypnosis session designed for a client wanting more direct, confident communication without exaggeration or holding back. After a breathing-based relaxation induction, he guides the listener into imagining a training arena with a ‘team’ on a bench, each teammate representing a communication quality: the listener, the curious one, the playful one, the compassionate one, the steady
Your Best Years Are Ahead – Hypnosis for Self-Worth, Purpose and Love
Adam introduces a hypnosis session originally created for a client who feared their best years were behind them and who, despite wanting a relationship, was unconsciously making themselves hard to find. The session reframes fulfilment as doing what aligns with values rather than chasing status, and aims to increase the probability of love, purpose and joy through small resourceful actions rather t
Switching Boats - Hypnosis to Make Big Life Decisions Without Feeling Like a Failure
This is a session to help you evaluate big decisions and commitments so you can do what's right for you now, not based on what was right in the past. If you have trouble letting go of things that no longer serve you, then this may be a useful session for you. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get
Hypnosis to Find Value in Criticism, Panning for Gold
Adam introduces a session built for a client whose partner’s feedback felt emotionally loaded, triggering defensiveness and avoidance of conversation altogether. He reframes criticism as being like panning for gold: most of what’s said is pebbles and silt, but occasionally there’s a nugget of value worth finding, and defensiveness prevents access to it. The induction guides the listener to observe
Safe to Be Seen – Hypnosis for Visibility, Confidence and Influence
Adam opens with a personal confession: he long felt unsafe being visible, whether on camera or on stage, until he reframed discomfort as the price of helping others. This session was created for a client who felt uneasy about being seen and avoided putting their head above the parapet. After an induction using breath and progressive relaxation, Adam uses the metaphor of a map of familiarity that e
The Weight Loss Zone Hypnosis for Winter Weight Management
Adam addresses why many people find it harder to manage weight during autumn and winter, as comfort food and reduced activity replace the ease of summer eating and exercise. Rather than framing winter as a disadvantage, the session reframes it as a training ground: making good choices when conditions are difficult builds deeper resilience than doing so when life is easy. The induction introduces t
Powerful Deep Sleep Hypnosis - Safe to Sleep
Adam introduces this as a sleep hypnosis session created for a client whose trauma left them with PTSD and frequent night waking. He explains the goal is not intellectual safety but felt, neurological and nervous-system safety. He instructs listeners to use it in bed, ideally with a sleep timer. The induction uses breath work, colour visualisation for safety, and a full-body progressive relaxation
The River of Renewal - Hypnosis to Release Shame and Change Old Habits
Adam introduces a metaphor-based session built from a real client case involving a desire to use a substance, though he deliberately withholds specifics so listeners can map their own experience onto it. The metaphor follows an ancient Native American warrior walking from a battle (representing past trauma) towards a river, carrying a heavy shield (protective coping strategies) and a pouch of old
Hypnosis to Stop Taking Rejection Personally and Protect Your Self-Worth
Adam introduces a session built for a client who felt compelled to prove themselves and would withdraw pre-emptively at any hint of rejection, often imagined rather than real, which then invited the very rejection they feared. The induction relaxes the body through breath and imagery before moving into a metaphor of a winding path leading to a bridge representing relationships and connection. The
Hypnosis for Self-Trust to Level Up
Adam introduces a hypnosis session originally created for an entrepreneur who felt they’d hit a ceiling despite having more capability than they were showing. The induction uses a relaxation breathing sequence before moving into two linked metaphors: a self-driving car that the listener initially fears is out of control, until they realise trust gives them control; and a skyscraper where each floo
Hypnosis for Slot Machines - Mechanical Parasites of Misery
Adam introduces a hypnosis session built for a client with a slot machine compulsion driven by lights, sounds, and the lure of a jackpot. He explains that modern slot machines are mechanically set to pay back less than they take, likening them to parasites. The induction uses a relaxation breathing sequence, then a visualisation of a clockmaker showing the listener behind a slot machine (stripped
Hypnosis for Obsessive Urges - The False Flag and The House or Mirrors
Adam introduces a hypnosis session originally created for a client who compulsively checked and picked at blemishes on their face, especially during stressed or out-of-control periods. The session uses self-acceptance framing and places the listener in a mentally constructed house of mirrors to build resilience against the urge to inspect and correct. It introduces the idea of urges as a false fla
Nothing Left to Prove – Hypnosis for Freedom From Perfectionism
Adam introduces a hypnosis session originally created for an older client who spent years trying to prove doubters and family members wrong, a drive that fuelled success but left no real finishing line. The session explores letting go of validation-seeking through a relaxation induction followed by metaphors: an astronomer who forgets the observatory was built for wonder, not just storm-watching;
New School Hypnosis for Focus, Confidence and Strength
Adam introduces this session as one recorded for a younger client starting a new school term who wanted to reinvent themselves while keeping valued traits and dropping unhelpful ones. After an intro explaining the back-to-school context, the induction uses breath, body scan and heaviness/lightness imagery to relax. The core technique is a two-part picture book metaphor: the client reviews the past
Hypnosis for Healthy Boundaries and Confident Relationships
Adam presents a hypnosis session for people pleasing and boundaries, built around the metaphor of a golden retriever that grows from an over-eager, too-vulnerable puppy into a discerning adult dog that is still warm but chooses when to reveal its belly. Originally created for a client with this exact dog memory, the session guides listeners into a relaxed golf-course scene, introduces the discerni
The Asymmetric Adventure - Hypnosis to Take on a Side Quest
Adam introduces a hypnosis session originally created for a client in their sixties who was starting a new course of education far outside their comfort zone, wanting to feel excited rather than intimidated. He broadens the concept into a universal metaphor: the “side quest”, a low-stakes, high-reward adventure distinct from life’s main quest. After an induction using breath and body scanning, the
The Freedom to Receive - Money, Worthiness and Abundance Hypnosis
Recorded early morning in Las Vegas during the Hypnothoughts Live conference, Adam introduces a session with a client whose childhood scarcity and financial pressure led to resentment, embarrassment and guilt around money, capping their success despite an otherwise good life. The hypnosis uses inner child work: identifying protective childhood rules like ‘do not ask for too much’, releasing them s
The Sugar Parasite - Hypnosis to Dial Down Desire for Sugar
Adam explains that willpower-based approaches to cutting sugar tend to fail because they keep the desire for the food intact while simply denying it, leading to eventual bingeing. Instead he introduces a client session built around the metaphor of a “sugar parasite” living inside the body, which manipulates cravings and grows stronger every time it’s fed sugar. The induction relaxes the listener w
Awakening The Feminine Frequency – Hypnosis for Confidence, Softness and Inner Power
Adam introduces a session originally created for a successful female client raised by a pragmatic, masculine-leaning upbringing alongside a feminine mother, leaving her feeling she must choose between capability and femininity. The induction relaxes the body and releases inherited rules about gender roles, then reframes femininity as something innate rather than added. Using metaphors of a resting
The Studio - Hypnosis for Parts Integration, Emotional Safety and Self-Acceptance
Adam introduces a session built on the metaphor of a recording studio, explaining that people naturally have different ‘parts’ or ways of behaving in different contexts, and this is normal rather than inauthentic. Problems arise when these parts feel in conflict or when certain parts, like emotional expression, get dialled down as an old protective adaptation. The induction guides the listener thr
Hypnosis to Pass a Turbulent Time to a Better Future
Adam helped a client to cope with several changes in a short period of time that covered relationships, business, and new income streams. This helps them deal with short-term turbulence by focusing on their positive future.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to g
Hypnosis For Authentic Calm Masculine Confidence
Adam Cox delivers a hypnosis session aimed at men who want a calm, understated form of confidence rather than loud extroversion. He reframes confidence as alignment between thoughts, feelings and expression, rather than performance. Using breathing-based induction, he guides the listener to notice bodily sensations that confirm their own authentic existence, then works through the internal conflic
Hypnosis to Change Disempowering Beliefs - The Museum of Things That Were Never True
Adam explains that disempowering beliefs are often unconscious and revealed by feelings like blame, shame or anxiety rather than direct awareness. He describes working with a client who felt they would be let down or not believed, and introduces a test for belief: does it feel true? He teaches that absolute beliefs (containing ‘always’, ‘never’, ‘must’) are the easiest to dismantle because one exc
Hypnosis to Desensitize Tight Clothing Triggers
Adam Cox presents a hypnosis session for a niche phobia: anxiety, embarrassment or shame triggered by seeing others in tight or revealing clothing, stemming from a client’s religious upbringing. Before the induction, Adam explains the NLP technique used, collapsing an anchor, where a calm feeling anchored to baggy clothing is layered onto a memory involving tight clothing until the trigger no long
Intuitive Leadership, The Courage to Lead in Your Personal Relationship
Adam introduces a session built for a client who could lead confidently at work and in sports coaching but became overly diplomatic and conflict-avoidant in personal relationships. The hypnosis guides the listener to recall an early role model of balanced, emotionally-intelligent leadership, then step into a memory of themselves being decisive and courageous in a resourceful context. It replays a
Dutch Courage Without Drinking - Hypnosis to Enjoy Life and Socialising Without Alcohol
Adam Cox presents a hypnosis session designed to dismantle the belief that alcohol is necessary for fun, confidence or connection in social settings. Drawing on his own experience of eight years without drinking, he introduces the client’s context (someone who had already stopped drinking for at least a month) and uses the Dumbo metaphor: the elephant believed a feather gave him the power to fly,
The Pit of Anxiety - Hypnosis for Social Confidence, Independence and Inner Calm
Adam Cox introduces a hypnosis session recorded for a client with social anxiety, who felt a pit-like void of dread in their gut and chest after being let down by people they’d let get close. He frames this as a protective mechanism gone too far, drawing a parallel to his own teenage social anxiety and reclusiveness. The induction uses breathwork, then a somatic metaphor of melting ice (representi
Hypnosis, Integrity, Wealth and the Art of Real Change - Adam on The Open Loops Podcast with Greg Bornstein
This is a conversation, not a hypnosis session: Adam Cox appears as a guest on Greg Bornstein’s Open Loops podcast. They discuss the ethics of hypnotherapy, why practitioner congruency and belief matter, and why Adam avoids things like tapping and staged demonstrations because they lack integrity. Adam explains his self-hypnosis approach via disassociated parts work, why he rejects the ‘healer’ la
Hypnosis for Portion Control, Emotional Freedom and Sustainable Weight Loss
Adam introduces a weight loss hypnosis session originally created for a client who had already lost weight but relapsed into old coping patterns once life became more stressful. The session addresses emotional eating and portion control using a ‘control room of the mind’ metaphor, with dials and gauges representing hunger, energy and relaxation. It teaches that information from the body (like hung
The Open Horizon - Hypnosis for a Future of Passion, Freedom and Purpose
Adam introduces a session built around ikigai, created for a client whose stressful but successful career was naturally ending, and who valued travel, meaning and freedom but felt overwhelmed by too many possible directions. Using the client’s memory of the Masai Mara as a backdrop, the induction guides the listener into a spacious, imaginative landscape to loosen rigid thinking. The core message
Wealth Hypnosis for Financial Abundance, Worthiness and Security
Adam introduces a hypnosis session designed around a client, a talented coach, who despite professional success carried deep unworthiness about money, rooted in a scarcity-filled childhood. He explains the unconscious metaphor of ‘keeping your head above water’ and contrasts it with abundance. The induction guides listeners through a sinking room metaphor, finding a plug to drain the rising water,
Who Do You Think You Are - Hypnosis to Be Immune to Jealousy and Judgement
Adam explores the phrase ‘who do you think you are’ as a form of tall poppy syndrome learned in English schools, where getting ahead invites judgement. He describes a client, successful in property, who held contradictory beliefs of never amounting to anything alongside guilt about wanting more, based on the false premise that having more makes someone better. The session reframes worth as coming
Hypnosis To Consider a Future Without Alcohol
Adam Cox presents a hypnosis session designed not to force someone to quit alcohol, but to help them consider a future without it. He explains that lasting decisions require genuine consideration rather than pressure from others. The session guides the listener through a third-person review of how their relationship with alcohol began positively before causing problems, then splits into two imagin
The Tall Trees Catch The Most Wind - Hypnosis To Embrace Visibility
Adam explores tall poppy syndrome and the phrase ‘tall trees catch the most wind’ as metaphors for the fear of visibility. He describes a client who helps young mothers but was hesitant to become more discoverable due to fear of judgment or criticism, despite wanting to impact a million people. The induction guides the listener back to a childhood forest memory, crossing a threshold of adventure a
The Line in the Sand — Hypnosis for Acceptance, Meaning and Emotional Freedom
Adam guides a listener through a session originally built for a client dealing with a family legal dispute and a felt betrayal, where a promise was broken without communication. The session has two parts: first a somatic emotional detox, scanning the body for anger, sadness, disappointment and grief and releasing them as signals rather than permanent states; second, a reframe toward acceptance and
Hypnosis to Process and Extract Wisdom From the Past
Adam introduces a hypnosis session created for a client going through a major life change who wanted closure with deceased loved ones and to extract wisdom from them. The induction relaxes the body and guides the imagination back through time to a beach where two oceans meet, using magical chairs to summon significant people, including someone unpleasant (symbolically dissolved into sand) and some
Hypnosis for Confident Communication and Speaking Without Fear
Adam introduces a hypnosis session made for a client who, as a child in a loud household, learned to stay quiet while their mother and others answered on their behalf. As an adult, this created a fear around speaking up even though communication was something they deeply wanted. The session, audio only rather than the usual video format, guides the listener through relaxation and then reframes the
Cocaine Dependency and Self Destruction Hypnosis
Adam works with a client whose cocaine use intensified after losing a family member, exploring whether the behaviour is escapism or a form of self-destruction rooted in survivor’s guilt. The session identifies a possible unconscious ‘promise’ made in a moment of grief and rage, the idea that living fully would be unfair when someone else’s life was cut short. Using a reversal of the usual addictio
Adam Cox Discussing Movie Metaphors and How to Harness Hollywood for Hypnosis
Adam Cox is interviewed by Graham Wood ahead of Adam’s UK Hypnosis Convention talk on movie metaphors. They discuss why films function as natural mnemonics storing resource states and archetypes, and why stories bypass the critical faculty better than direct suggestion. Adam explains using Tenet’s “temporal pincer movement” to design a regression protocol, Back to the Future for reframing regret a
Hypnosis to Launch a Personal Brand Business
Adam introduces a hypnosis session created for a client fixated on self-employment through a personal brand rooted in fashion and style, rather than traditional employment. He explains the core idea: people often get attached to the vehicle (a specific business model or identity) rather than the destination (the underlying mission and fulfilment). The session itself uses a relaxation induction, th
Hypnosis For a Fear of Tight Clothing or Exposed Skin
Adam introduces a session for a rare phobia: anxiety triggered by tight-fitting clothing or exposed skin, developed after the client spent roughly ten years in a religious cult with strict, loose-fitting dress codes designed to obscure gender differences. After leaving, ordinary tight clothes or swimwear became a trigger for dread. Adam explains his approach uses humour, absurdity and pattern inte
Return to Sender - Hypnosis To Send Shame and Doubt Back to Where It Belongs
Adam works with a highly capable client who is confident in most areas of life but experiences self-doubt specifically around numbers, data and maths. This traces back to a domineering, incompetent teacher at age 12 or 13 who shamed her rather than teaching her properly. Using timeline work, metaphor and future pacing, Adam guides her back to that classroom to reframe the experience: the failure b
Hypnosis for Vulnerability, Emotional Openness and Deeper Connection
Adam guides a client who grew up in a household where nobody opened up, making emotional vulnerability feel unfamiliar and unsafe in their romantic relationship. Using a floating-on-water induction that deepens into a kelp forest, the session builds a wrestling analogy: just as beginners fixate on flashy moves but skilled competitors master position, balance and timing, real relational skill lies
Hypnosis for Self-Trust, Self-Control and Natural Eating
Adam works with a client who had a history of eating disorders and bingeing, characterised by extreme restriction followed by loss of control, then punitive overcorrection. Despite five years of genuinely improved eating behaviour, the client still felt they were one mistake away from collapse. Adam uses hypnosis to reframe their internal metaphor from a perilous tightrope, where any small error m
Hypnosis to Cope With Worries About Food Poisoning
Adam works with a younger client whose past experience of long, traumatic vomiting episodes led to hypervigilance around food poisoning, expressed through excessive checking of smells, dates, and online searching. He explains the paradox where anxious checking itself produces the nausea the client fears, rather than actual contamination. The session reframes the protective ‘alarm’ as overly sensit
Hypnosis to Release Fear, Dread and Feel Safe in Yourself
Adam introduces a hypnosis session addressing undefined dread and fear, distinct from a phobia because there’s no clear cause. He explains this came from a session with a capable, ambitious client whose anxiety and dizziness acted like pressing the accelerator and brake simultaneously. Using parts therapy and Gordon Emerson’s resource state therapy, Adam reframes the protective part as an untraine
A Hypnotic Journey to Paris and Dubai to Unleash Passion and Enthusiasm to Impact and Inspire
Adam guides a high-achieving client who had previously excelled in competitive markets but had lost momentum and conflated a career vehicle with a goal. Rather than forcing commitment to one path, the session uses a ‘split test’ framing, encouraging the client to explore two different directions (a business/impact-driven career and a style/fashion-driven career) simultaneously, treating outcomes a
Hypnosis for Emotional Strength, Boundaries and a New Beginning
Adam guides a client through the end of a marriage and the transition towards divorce, aiming to build emotional strength, resilience and boundaries. After explaining the context, he leads a relaxation induction taking the listener to a beach massage scene, then deepens into a dream-within-a-dream of a cliff and swirling water. There, the listener scans the body for accumulated pain, resentment an
The Infinite Path - Become Undeterred, Resilient and Mentally Unstoppable
Adam guides a listener through a hypnosis session originally created for a high-achieving client whose expanding business meant facing tougher competition. The session uses three nested metaphorical stories, an old ranger navigating an unmappable forest, a young writer tempted to abandon and restart his manuscript, and a traveler seeking a mythical ‘final door’, to build the distinction between be
Choosing Trust - Hypnosis for Relationship Anxiety and Security When Your Partner Goes Out
Adam Cox hosts a hypnosis session originally created for a client whose partner had started attending Latin dance classes, triggering anxiety rooted in a previous betrayal. Adam explains the good intention behind the anxiety (protecting something valuable) while reframing that projecting past pain onto a new partner isn’t fair. Using metaphors of driving on a mountain road and trusting other motor
Guest Hypnotist Matt Dickson on Music Metaphors
In this episode of The Hypnotist, Adam Cox is joined by hypnotherapist Matt Dickson for a fascinating exploration of the hidden relationship between music, storytelling, metaphor and hypnosis.Matt raises an intriguing question: could listening deeply to great songs (particularly story-driven music) actually help hypnotists become better storytellers?The conversation begins with Marty Robbins’ clas
The Crystal Within - Hypnosis for Resilience, Healing and Self-Acceptance
Adam introduces a hypnosis session originally created for a client recovering from a two-month hospital stay after surgery complications, designed to help them move from dependence back to independence and feel their three-year journey had been building them into who they were meant to be. The session uses the metaphor of copper sulfate crystallisation, where a solution becomes saturated until sud
Hypnosis to Awaken Exuberance and a Rekindle a Passion for Life
This session opens with a relaxation induction that guides attention through the breath and body, releasing held tension while noticing the difference between stillness and emptiness. It then moves into an extended metaphor about a woman who inherits a house by the sea that has grown quiet and merely functional over the years. As she opens windows, tends an overgrown garden, encounters a lizard ba
The Sirens’ Song - Hypnosis to Overcome Cocaine Addiction
This session uses the metaphor of a navigator held on an island by a siren’s song, and a drummer who has forgotten his own rhythm, to explore cocaine addiction. After a breathing induction and a seven-to-one descent, Adam guides the listener to observe their own ‘Groundhog Day’ pattern of use from a detached, non-judgemental position, examining how identity, justification and ritual sustain the cy
The Samurai’s Path - Hypnosis for Competition Confidence
This session uses the archetype of the samurai and a nested parable about a swordsmith forging a blade to build competition confidence. After a relaxation induction breathing in ‘ancestral resources’, listeners are guided through a story of an older, accomplished martial artist meeting his younger self at a gate marked ‘worlds’. The swordsmith story teaches that strength comes from cycles of heat,
Will AI Replace Hypnotherapists with Guest Hypnotist Scott Sandland
Adam hosts Scott Sandland, founder of HypnoThoughts Live, the world’s biggest hypnosis conference, and creator of a new closed AI model for hypnotherapists called Sage. Scott shares how he became a hypnotist as a teenager after using hypnosis for pain control following a car accident, how he built the conference community by accident from an early online forum, and the professional isolation many
Hypnosis for Authentic Confidence and Courage To Make A Positive Impact
This is a guided hypnosis session for building authentic confidence and courage, aimed at people who hold back from being visible or speaking their message for fear of criticism or judgment. Using a Mediterranean boat journey as the core visualisation, Adam guides the listener to relax, then works with a younger part that learned silence felt safer, thanking it before inviting a stronger adult ide
Hypnois to Harness The Passion From The Past to Kick Ass and Take Risks for Home Runs
This session guides the listener into deep relaxation before floating along a timeline into an early memory of pure passion, often tied to music or a natural talent. The listener is asked to give advice to that younger self and receive back a glowing ball of energy representing passion, enthusiasm and self-belief, symbolically thawing a frozen block of ice within. Adam reframes recent disappointme
Hypnosis for No Burp Syndrome - Retrograde Cricopharyngeus Dysfunction (R-CPD) Hypnotherapy
This is a hypnosis session targeting R-CPD, or ‘no burp syndrome’, where the throat’s tiny muscles have learned to suppress the natural release of gas. After a breathing-based induction, Adam uses two interwoven metaphors: a beach ball held under water against its natural tendency to rise, and a heavy velvet curtain that opens easily once a hidden release mechanism is triggered rather than being f
The Road to Lake Como - Hypnosis for Healthy Weight Loss 14lbs in 47 Days
This session uses an extended metaphor of a man preparing for a family gathering at Lake Como, with 47 days to fit into a deliberately tight tailored suit. Woven through it is a parallel story of a finance director who transforms a business not by cutting anything valuable, but by removing only what is optional. The core teaching reframes weight loss as a series of ordinary daily decisions rather
Overcome Status Anxiety and Feel Comfortable Around Successful People
This session addresses status anxiety, the discomfort of feeling beneath or unworthy of successful, wealthy or accomplished people. Using a relaxation induction and a nested story structure, three linked narratives, a man holding an invitation to an exclusive building, a young doctor hesitating outside an operating theatre, and a gardener grafting a branch onto a mature tree, illustrate that belon
Beyond the Small Pond - Hypnosis for Competitive Growth and Self Actualisation
This session guides listeners into deep relaxation before addressing the psychology of competitive avoidance. Using the metaphor of an acorn that must break its shell to become an oak, Adam reframes discomfort as a sign of development rather than danger. The central extended metaphor is the ‘big fish in a small pond’ who stays safe, protects their ego, and avoids bigger arenas (the lake) where gro
The Juice Is Worth the Squeeze - Public Speaking Hypnosis to Eliminate Anxiety
This session targets public speaking anxiety by reframing the physical sensations of nervousness as normal, changeable, and even useful. Adam uses the familiar example of flight anxiety fading through repeated exposure as proof that the mind can relearn fear responses. He then guides the listener through a forked-path visualisation comparing two future timelines: one where avoidance continues and
The Lifeboat - Relationship Hypnosis for Creating Choices and Taking Back Control of Your Future
This is a guided relationship hypnosis session built around an extended nautical metaphor. Adam leads the listener into relaxation, then invites them to picture a ship in harbour representing the relationship exactly as it is, not as it was promised or hoped to be. The listener is guided to remove ill-fitting labels and roles (keeping everyone happy, carrying another’s choices) and to visit a pott
Send It, I’m Back! Hypnosis for Confidence, Resilience and Life After Trauma
This session uses the extended metaphor of a racing driver returning to Brands Hatch to help a listener recovering from trauma rebuild confidence and resilience. After a breathing-based induction and a countdown deepener anchored to arriving at the track, Adam guides the listener through memories of committing to overtakes despite uncertainty, reframing adrenaline and rapid heartbeat as focus rath
Fearless on the Mat - Hypnosis for Jiu-Jitsu Performance Anxiety
This session guides a jiu-jitsu practitioner into hypnosis to release performance anxiety tied to a past competition loss. Using a screen-and-room visualisation, the listener observes an old match from a psychological distance, replaying the moment a triangle was escaped and reframing the meaning attached to it. Adam separates ‘was’ from ‘am’, turning the loss into a historical data point rather t
The Ecosystem of Self-Respect - Hypnosis for Healthy Choices and Body Confidence
This session guides the listener through a breathing induction into a memory of working calmly with horses, using that grounded, non-controlling presence as a resource. The central metaphor is the ‘ecosystem’, the stable, a nearby pond, and later a tack room where old identity labels are hung up and left behind. Through this imagery, the session reframes perfectionism as an unwinnable game, invite
Reclaim Your Power with Self-Sovereignty Hypnosis - Stop Seeking Approval and Trust Yourself
This session guides listeners through breathing and imagery-based relaxation before travelling to lavender fields in France, symbolising the reclaiming of personal desire and autonomy. At the end of a pathway through the lavender, the listener arrives at an inner house representing their inner world, discovering they already hold the key to it. The session addresses inner-child origins of approval
The Freedom to Receive - Money, Worthiness and Abundance Hypnosis
This is a guided hypnosis session addressing money guilt and the fear of receiving abundance. After a breathing-based relaxation induction, Adam leads the listener to an inner ocean scene where they meet a younger version of themselves who formed protective childhood rules around money, such as not asking for too much or not succeeding beyond the family. The listener is guided to release these old
Hypnosis To Disassociate from Moments of Panic or Trauma.
Adam guides the listener through a resourceful-state induction using breath and colour, then into a memory theatre technique using a large screen in an imagined old lounge. Three memories are revisited in reverse order (a race, a delayed flight, and a more distressing invasive incident) each viewed first as a detached observer, then rewound and replayed with a resourceful, capable version of the s
Adam's Guest Appearance on The Entrepreneur's Forum Podcast
Adam was a recent guest on The Entrepreneur's Forum Podcast hosted by Lenora Edwards. Adam discusses how he went from a depressed teenager with panic attacks and severe social anxiety to the host of the world's most popular hypnosis podcasts and a successful entrepreneur.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WEL
Business Owner Mindset Hypnosis for Focus, Boundaries and Growth
This session guides a business owner into deep relaxation before addressing the mental clutter of running a growing business: unfinished tasks, constant messages, and reactive urgency. Adam reinforces the listener’s existing achievements, reframing early success as evidence of capability rather than luck, and encourages pride without complacency. The central metaphor is a building with two areas:
Hypnosis for Medication Tapering and Withdrawal Anxiety and Nervous System Calm
Adam helped a client who wanted to reduce the amount of medication that they felt was negatively affecting their life. The issue is that they would have harsh withdrawals and unpleasant symptoms, so this session is to help taper off medication while feeling that the withdrawals are manageable and temporary, and a sign of progress.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreCh
