The Hypnotist offers an inside look at cutting-edge hypnosis with real clients facing genuine issues. Hosted by Adam Cox, a hypnotherapist sought after by celebrities, CEOs, and royalty, the show provides access to actual hypnosis sessions. Listeners can also explore Adam's top 10 episodes and a free hypnosis webinar.
Episodes
Choose Your Own Adventure – Hypnosis to Quit Drinking and Take Control of Your Life
A choose your own adventure style hypnosis session to help you quit drinking and take back control of your life. You choose the path, and your mind follows.In this session:Take back control of your choices around alcoholWeaken the habit and the pull of automatic drinkingImagine the life you want and step towards itBuild confidence in your ability to say noFeel calm, clear and in charge of your nex
Hypnosis for Radical Self-Acceptance - Feel Good Enough as You Are
A hypnosis session for radical self-acceptance. Let go of the need to prove yourself and learn to feel good enough, just as you are.In this session:Soften the inner critic and its constant demandsAccept yourself, flaws and all, with kindnessLet go of comparing yourself to other peopleFeel worthy without needing to earn itCarry a calmer, warmer sense of self into daily lifeFREE STUFF AND DISCOUNTS:
Hypnosis for Self-Discipline and Self-Trust – Become Who You Want to Be
A hypnosis session to build self-discipline and self-trust, so you can follow through on what matters and become who you want to be.In this session:Strengthen your ability to follow through on your own promisesBuild trust in yourself, one small step at a timeReduce the pull of procrastination and old excusesConnect with the person you want to becomeFeel motivated, steady and in charge of your choi
Hypnosis for When Your Body Keeps Saying No (Even When the Danger Has Passed)
A hypnosis session for when your body keeps reacting as if you are still in danger, long after the danger has passed. Help your mind and body learn that it is safe to relax.In this session:Calm a body that keeps stepping into alarm modeTeach your nervous system that the danger has passedRelease held tension and the urge to brace for troubleBuild a growing sense of safety in your body and mindFeel
Hypnosis for Moving On After a Breakup – Embrace Freedom, Adventure and New Beginnings
A hypnosis session to help you move on after a breakup, let go of what is behind you and step towards freedom, adventure and new beginnings.In this session:Loosen the hold of the past and the pain of the break-upRebuild your sense of self and your own worthFeel open to freedom, adventure and new possibilitiesLet go of rumination and looking backLook ahead with hope, energy and a lighter heartFREE
Hypnosis to Rewire Anxiety in 15 Minutes
A short, focused hypnosis session to help you loosen anxiety's grip and train your mind to respond with calm. Just 15 minutes, easy to fit into your day.In this session:Ease anxious thoughts and that on-edge feelingTeach your mind and body a calmer way to respond to stressBreak the loop of worry before it buildsFeel steadier and more in control through the dayBuild a simple habit you can come back
Job Interview Hypnosis - The Strategy Game Method for Career Confidence and Success
Walk into your next job interview calm, focused and ready. This hypnosis session uses a strategy game approach to build real career confidence and help you show the best of yourself.In this session:Release nerves and pre-interview tensionBuild calm, steady confidence in how you speak and present yourselfThink of the interview as a game you know how to playPicture yourself answering questions clear
Hypnosis to Shoot For the Stars With Permission to Pursue Big Dreams
Big dreams can feel too big, or too far away, when you are waiting for permission to chase them. This hypnosis session helps you give yourself that permission, aim higher and take the first step with confidence. You will feel more hopeful, motivated and ready to go after what you really want.In this session:why we hold back from our biggest dreamsrelax deeply and let go of self-doubtgiving yoursel
Lock In - A Hypnosis Session for Deep Focus, Zero Distraction and Unstoppable Productivity
Distraction costs you hours every week. This hypnosis session helps you quieten the noise, lock in your attention and focus on what matters. You will feel clear, calm and ready to get things done.In this session:why distraction pulls your attention away so easilyrelax deeply and quieten the mental chattera simple way to lock in your focus on one thing at a timebuilding steady, productive momentumf
Putting a Painful Relationship Behind You to Look Forward to the Future
Moving on from a painful relationship can feel impossible when the past keeps pulling you back. This hypnosis session helps you let go of the hurt, release what no longer serves you and look to the future with hope. You will feel lighter, calmer and ready for what comes next.In this session:why the end of a relationship can hurt for so longrelax deeply and release the pain you have been carryinga
Saying No Is Saying Yes - Hypnosis to Rewire Your Relationship With Missed Opportunities
Every missed opportunity can feel like a door closing. This hypnosis session helps you see that saying no, or being told no, often points you towards something better. You will feel lighter about the past and clearer about what comes next.In this session:Why missed opportunities hurt so muchHow to relax deeply and release regretA new way to see a no as a step towards a better yesLetting go of what
Sleep Hypnosis for Noise Sensitivity - Train Your Mind to Stay Calm and Resilient
Noise does not have to ruin your sleep. This sleep hypnosis session helps you train your mind to stay calm around everyday sounds, so you can drift off and stay asleep more easily.In this session:Why some people notice noise more at nightHow to relax deeply and let sounds fade into the backgroundA calm way to respond when a noise wakes youBuilding a mind that feels steadier and more resilientSettl
Stop Taking Things Personally - Hypnosis for Rejection Resilience
Rejection feels personal, but most of the time it is not. This hypnosis session helps you let comments, criticism and knock-backs pass through you, so they stop shaping how you see yourself.In this session:Why we take other people's words and moods so personallyHow to relax deeply and calm your reaction to rejectionA way to separate what others say from who you areBuilding a steadier, more resilie
Swimming With the Current - A Hypnosis Session for Emotional Eating
Emotional eating often has little to do with hunger. This hypnosis session helps you float with your feelings instead of fighting them, so food no longer has to be the answer to every mood.In this session:Why emotions, not hunger, so often lead us to eatHow to relax deeply and let strong feelings passA calm way to pause before reaching for foodGentle suggestions for a kinder relationship with eati
Lock In - A Hypnosis Session for Deep Focus, Zero Distraction and Unstoppable Productivity
Distraction costs you hours every week. This hypnosis session helps you quieten the noise, lock in your attention and focus on what matters. You will feel clear, calm and ready to get things done.In this session:why distraction pulls your attention away so easilyrelax deeply and quieten the mental chattera simple way to lock in your focus on one thing at a timebuilding steady, productive momentumf
The Ancient Castle - A Deep Sleep Hypnosis Journey for Protection and Calm
Let your mind drift to an ancient castle where you are completely safe. This deep sleep hypnosis journey helps you feel protected, calm and ready to let go of the day.In this session:A calming walk through an ancient castle in your mindA deep sense of protection and safetyEasy relaxation to ease you towards sleepLetting go of worries as you settle downA peaceful, restful end to your nightFREE STUF
Your Greatest Asset Isn't in Your Bank Account | Money Mindset Hypnosis
Your relationship with money starts in your mind long before it reaches your bank account. This session helps you see your own value and build a calmer, more confident mindset about money.In this session:Why your greatest asset is not the number in your bank accountHow to relax deeply and quiet money worriesA fresh way to see your skills, energy and potentialWays to feel more confident about earni
Hypnosis to Overcome Defensiveness and Respond with Compassion
Defensiveness is a way of protecting yourself, but it can stop you hearing what matters. This session helps you stay calm when you feel judged and respond with compassion.In this session:Why we get defensive when we feel judgedHow to relax your body and slow the quick reactionA calm pause between what you hear and what you sayWays to take feedback without treating it as an attackResponding to othe
The River of Acceptance – Healing Hypnosis to Let Go of Self-Blame
Self-blame can keep you stuck in the past. This session uses the image of a river to help you accept what happened and let the guilt flow away.In this session:Why self-blame keeps old mistakes aliveHow to relax deeply and ease a harsh inner voiceA river image to carry guilt and regret downstreamWays to accept the past without excusing itA gentler way to treat yourself from now onFREE STUFF AND DIS
Hypnosis to Be Worthy to Give and Receive Love
Worthiness is the root of how we give and receive love. This session uses hypnosis to help you feel deserving of love in both directions.In this session:Why feeling unworthy blocks both giving and receiving loveHow to relax deeply and quieten self-criticismGentle imagery to soften old beliefs about being enoughWays to let love in without pushing it awayWays to give love freely without needing to e
The Garden of Human Connection - Hypnosis to Cultivate Quality Friendships
Hypnosis for growing deeper, more rewarding friendships. This session helps you tend your social life like a garden, so you can build trust, connect with the right people and feel at ease letting good friendships take root.In this session:Seeing friendship as something you can nurture and growFeeling relaxed and open around other peopleChoosing quality connections over quantityLetting go of fear o
Hypnosis to Finally Make the Change That's Been Holding You Back
Hypnosis for finally making the change you keep putting off. This session helps you move past the habits, doubts and delays that have been holding you back, so you can take the first step and keep going with steady confidence.In this session:Understanding what has been holding you backReleasing the habit of waiting for the perfect momentBuilding the courage to take the first stepStaying motivated
Want Where You're Wanted - Hypnosis for Resilience and Self-Trust
Hypnosis for putting your time and energy where you are valued. This session helps you stop chasing people and places that don't want you, recover from rejection and trust yourself to move towards the people and opportunities that do.In this session:Letting go of chasing approval from people who don't value youBouncing back from rejection with resilienceTrusting your own sense of where you belongM
Hypnosis to Stop Proving Yourself and Trust Who You Are
Hypnosis to stop chasing approval and proving your worth to everyone around you. This session helps you settle into a quiet trust in who you already are, so you can act from confidence rather than pressure.In this session:Letting go of the need to prove yourselfTrusting your own judgementFeeling enough as you areEasing the pressure of other people's opinionsActing from quiet confidence rather than
Permission to Thrive and Live Life to the Full
Hypnosis to give yourself permission to thrive. This session helps you let go of the old rules that kept you playing small, so you can enjoy your life, follow what matters to you and live it to the full.In this session:Giving yourself permission to enjoy your lifeLetting go of guilt about wanting moreStepping out of old habits of holding backFeeling energised, open and ready for new experiencesBui
Embracing the Shadow — Hypnosis for Strength, Desire, Self-Respect and Self-Acceptance
Shadow work hypnosis for the parts of yourself you learned to hide. This session helps you meet those disowned parts with curiosity rather than shame, so the strength, desire and self-respect held inside them can come back to you.In this session:Meeting your shadow side safely, without judgementReclaiming healthy desire and driveBuilding self-respect from the insideTurning self-criticism into self
Hypnosis for Confidence and Courage – The Blue and Gold Forcefield
This is a session to help you feel confident, courageous and protected as you step into the situations that matter to you. Using the image of a blue and gold forcefield around you, it builds a sense of calm strength that lets other people's moods, judgements and pressure bounce off rather than get under your skin. It will suit anyone facing a challenging conversation, a big day at work, a new soci
Hypnosis to Trust Yourself to Pursue Wonderful Possibilities
This is a session to help you trust yourself enough to go after the opportunities that excite you. It will suit anyone who second-guesses their own judgement, talks themselves out of new possibilities, or waits for permission before making a move. The session works on building self-trust, quietening the inner doubter, and feeling confident enough to say yes to the good things life puts in front of
Weight Loss Hypnosis to Choose Real Natural Foods Rather than Processed Snacks and Takeaways
This is a session to help you naturally prefer real, fresh food over processed snacks and takeaways. It will suit anyone who reaches for convenience food out of habit, stress or boredom, and wants eating well to feel easy rather than a constant battle of willpower. The session works on changing how those foods appeal to you, building a genuine appetite for natural, nourishing meals, and feeling ba
Hypnosis for Confident Communication and Deeper Personal Connections
Adam introduces a hypnosis session designed for a client wanting more direct, confident communication without exaggeration or holding back. After a breathing-based relaxation induction, he guides the listener into imagining a training arena with a ‘team’ on a bench, each teammate representing a communication quality: the listener, the curious one, the playful one, the compassionate one, the steady
Your Best Years Are Ahead – Hypnosis for Self-Worth, Purpose and Love
Adam introduces a hypnosis session originally created for a client who feared their best years were behind them and who, despite wanting a relationship, was unconsciously making themselves hard to find. The session reframes fulfilment as doing what aligns with values rather than chasing status, and aims to increase the probability of love, purpose and joy through small resourceful actions rather t
Switching Boats - Hypnosis to Make Big Life Decisions Without Feeling Like a Failure
This is a session to help you evaluate big decisions and commitments so you can do what's right for you now, not based on what was right in the past. If you have trouble letting go of things that no longer serve you, then this may be a useful session for you. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get
Hypnosis to Find Value in Criticism, Panning for Gold
Adam introduces a session built for a client whose partner’s feedback felt emotionally loaded, triggering defensiveness and avoidance of conversation altogether. He reframes criticism as being like panning for gold: most of what’s said is pebbles and silt, but occasionally there’s a nugget of value worth finding, and defensiveness prevents access to it. The induction guides the listener to observe
Safe to Be Seen – Hypnosis for Visibility, Confidence and Influence
Adam opens with a personal confession: he long felt unsafe being visible, whether on camera or on stage, until he reframed discomfort as the price of helping others. This session was created for a client who felt uneasy about being seen and avoided putting their head above the parapet. After an induction using breath and progressive relaxation, Adam uses the metaphor of a map of familiarity that e
The Weight Loss Zone Hypnosis for Winter Weight Management
Adam addresses why many people find it harder to manage weight during autumn and winter, as comfort food and reduced activity replace the ease of summer eating and exercise. Rather than framing winter as a disadvantage, the session reframes it as a training ground: making good choices when conditions are difficult builds deeper resilience than doing so when life is easy. The induction introduces t
Powerful Deep Sleep Hypnosis - Safe to Sleep
Adam introduces this as a sleep hypnosis session created for a client whose trauma left them with PTSD and frequent night waking. He explains the goal is not intellectual safety but felt, neurological and nervous-system safety. He instructs listeners to use it in bed, ideally with a sleep timer. The induction uses breath work, colour visualisation for safety, and a full-body progressive relaxation
The River of Renewal - Hypnosis to Release Shame and Change Old Habits
Adam introduces a metaphor-based session built from a real client case involving a desire to use a substance, though he deliberately withholds specifics so listeners can map their own experience onto it. The metaphor follows an ancient Native American warrior walking from a battle (representing past trauma) towards a river, carrying a heavy shield (protective coping strategies) and a pouch of old
Hypnosis to Stop Taking Rejection Personally and Protect Your Self-Worth
Adam introduces a session built for a client who felt compelled to prove themselves and would withdraw pre-emptively at any hint of rejection, often imagined rather than real, which then invited the very rejection they feared. The induction relaxes the body through breath and imagery before moving into a metaphor of a winding path leading to a bridge representing relationships and connection. The
Hypnosis for Self-Trust to Level Up
Adam introduces a hypnosis session originally created for an entrepreneur who felt they’d hit a ceiling despite having more capability than they were showing. The induction uses a relaxation breathing sequence before moving into two linked metaphors: a self-driving car that the listener initially fears is out of control, until they realise trust gives them control; and a skyscraper where each floo
Hypnosis for Slot Machines - Mechanical Parasites of Misery
Adam introduces a hypnosis session built for a client with a slot machine compulsion driven by lights, sounds, and the lure of a jackpot. He explains that modern slot machines are mechanically set to pay back less than they take, likening them to parasites. The induction uses a relaxation breathing sequence, then a visualisation of a clockmaker showing the listener behind a slot machine (stripped
Hypnosis for Obsessive Urges - The False Flag and The House or Mirrors
Adam introduces a hypnosis session originally created for a client who compulsively checked and picked at blemishes on their face, especially during stressed or out-of-control periods. The session uses self-acceptance framing and places the listener in a mentally constructed house of mirrors to build resilience against the urge to inspect and correct. It introduces the idea of urges as a false fla
Nothing Left to Prove – Hypnosis for Freedom From Perfectionism
Adam introduces a hypnosis session originally created for an older client who spent years trying to prove doubters and family members wrong, a drive that fuelled success but left no real finishing line. The session explores letting go of validation-seeking through a relaxation induction followed by metaphors: an astronomer who forgets the observatory was built for wonder, not just storm-watching;
New School Hypnosis for Focus, Confidence and Strength
Adam introduces this session as one recorded for a younger client starting a new school term who wanted to reinvent themselves while keeping valued traits and dropping unhelpful ones. After an intro explaining the back-to-school context, the induction uses breath, body scan and heaviness/lightness imagery to relax. The core technique is a two-part picture book metaphor: the client reviews the past
Hypnosis for Healthy Boundaries and Confident Relationships
Adam presents a hypnosis session for people pleasing and boundaries, built around the metaphor of a golden retriever that grows from an over-eager, too-vulnerable puppy into a discerning adult dog that is still warm but chooses when to reveal its belly. Originally created for a client with this exact dog memory, the session guides listeners into a relaxed golf-course scene, introduces the discerni
The Asymmetric Adventure - Hypnosis to Take on a Side Quest
Adam introduces a hypnosis session originally created for a client in their sixties who was starting a new course of education far outside their comfort zone, wanting to feel excited rather than intimidated. He broadens the concept into a universal metaphor: the “side quest”, a low-stakes, high-reward adventure distinct from life’s main quest. After an induction using breath and body scanning, the
The Freedom to Receive - Money, Worthiness and Abundance Hypnosis
Recorded early morning in Las Vegas during the Hypnothoughts Live conference, Adam introduces a session with a client whose childhood scarcity and financial pressure led to resentment, embarrassment and guilt around money, capping their success despite an otherwise good life. The hypnosis uses inner child work: identifying protective childhood rules like ‘do not ask for too much’, releasing them s
Sunrise to Sunset Hypnosis for Inner Peace, Love and Renewal
Adam helped a client use the idea of sunrises and sunsets as a powerful metaphor for new beginnings and the closing of old chapters. This is based on wide-open landscapes and links to the core values of gratitude, joy, love, and new perspectives. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your
The Sugar Parasite - Hypnosis to Dial Down Desire for Sugar
Adam explains that willpower-based approaches to cutting sugar tend to fail because they keep the desire for the food intact while simply denying it, leading to eventual bingeing. Instead he introduces a client session built around the metaphor of a “sugar parasite” living inside the body, which manipulates cravings and grows stronger every time it’s fed sugar. The induction relaxes the listener w
Awakening The Feminine Frequency – Hypnosis for Confidence, Softness and Inner Power
Adam introduces a session originally created for a successful female client raised by a pragmatic, masculine-leaning upbringing alongside a feminine mother, leaving her feeling she must choose between capability and femininity. The induction relaxes the body and releases inherited rules about gender roles, then reframes femininity as something innate rather than added. Using metaphors of a resting
The Studio - Hypnosis for Parts Integration, Emotional Safety and Self-Acceptance
Adam introduces a session built on the metaphor of a recording studio, explaining that people naturally have different ‘parts’ or ways of behaving in different contexts, and this is normal rather than inauthentic. Problems arise when these parts feel in conflict or when certain parts, like emotional expression, get dialled down as an old protective adaptation. The induction guides the listener thr
Hypnosis to Pass a Turbulent Time to a Better Future
Adam helped a client to cope with several changes in a short period of time that covered relationships, business, and new income streams. This helps them deal with short-term turbulence by focusing on their positive future.FREE STUFF AND DISCOUNTS:🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to g
Hypnosis For Authentic Calm Masculine Confidence
Adam Cox delivers a hypnosis session aimed at men who want a calm, understated form of confidence rather than loud extroversion. He reframes confidence as alignment between thoughts, feelings and expression, rather than performance. Using breathing-based induction, he guides the listener to notice bodily sensations that confirm their own authentic existence, then works through the internal conflic
Hypnosis to Change Disempowering Beliefs - The Museum of Things That Were Never True
Adam explains that disempowering beliefs are often unconscious and revealed by feelings like blame, shame or anxiety rather than direct awareness. He describes working with a client who felt they would be let down or not believed, and introduces a test for belief: does it feel true? He teaches that absolute beliefs (containing ‘always’, ‘never’, ‘must’) are the easiest to dismantle because one exc
Hypnosis to Desensitize Tight Clothing Triggers
Adam Cox presents a hypnosis session for a niche phobia: anxiety, embarrassment or shame triggered by seeing others in tight or revealing clothing, stemming from a client’s religious upbringing. Before the induction, Adam explains the NLP technique used, collapsing an anchor, where a calm feeling anchored to baggy clothing is layered onto a memory involving tight clothing until the trigger no long
Intuitive Leadership, The Courage to Lead in Your Personal Relationship
Adam introduces a session built for a client who could lead confidently at work and in sports coaching but became overly diplomatic and conflict-avoidant in personal relationships. The hypnosis guides the listener to recall an early role model of balanced, emotionally-intelligent leadership, then step into a memory of themselves being decisive and courageous in a resourceful context. It replays a
Dutch Courage Without Drinking - Hypnosis to Enjoy Life and Socialising Without Alcohol
Adam Cox presents a hypnosis session designed to dismantle the belief that alcohol is necessary for fun, confidence or connection in social settings. Drawing on his own experience of eight years without drinking, he introduces the client’s context (someone who had already stopped drinking for at least a month) and uses the Dumbo metaphor: the elephant believed a feather gave him the power to fly,
The Pit of Anxiety - Hypnosis for Social Confidence, Independence and Inner Calm
Adam Cox introduces a hypnosis session recorded for a client with social anxiety, who felt a pit-like void of dread in their gut and chest after being let down by people they’d let get close. He frames this as a protective mechanism gone too far, drawing a parallel to his own teenage social anxiety and reclusiveness. The induction uses breathwork, then a somatic metaphor of melting ice (representi
Hypnosis, Integrity, Wealth and the Art of Real Change - Adam on The Open Loops Podcast with Greg Bornstein
This is a conversation, not a hypnosis session: Adam Cox appears as a guest on Greg Bornstein’s Open Loops podcast. They discuss the ethics of hypnotherapy, why practitioner congruency and belief matter, and why Adam avoids things like tapping and staged demonstrations because they lack integrity. Adam explains his self-hypnosis approach via disassociated parts work, why he rejects the ‘healer’ la
Hypnosis for Portion Control, Emotional Freedom and Sustainable Weight Loss
Adam introduces a weight loss hypnosis session originally created for a client who had already lost weight but relapsed into old coping patterns once life became more stressful. The session addresses emotional eating and portion control using a ‘control room of the mind’ metaphor, with dials and gauges representing hunger, energy and relaxation. It teaches that information from the body (like hung
The Open Horizon - Hypnosis for a Future of Passion, Freedom and Purpose
Adam introduces a session built around ikigai, created for a client whose stressful but successful career was naturally ending, and who valued travel, meaning and freedom but felt overwhelmed by too many possible directions. Using the client’s memory of the Masai Mara as a backdrop, the induction guides the listener into a spacious, imaginative landscape to loosen rigid thinking. The core message
Wealth Hypnosis for Financial Abundance, Worthiness and Security
Adam introduces a hypnosis session designed around a client, a talented coach, who despite professional success carried deep unworthiness about money, rooted in a scarcity-filled childhood. He explains the unconscious metaphor of ‘keeping your head above water’ and contrasts it with abundance. The induction guides listeners through a sinking room metaphor, finding a plug to drain the rising water,
Who Do You Think You Are - Hypnosis to Be Immune to Jealousy and Judgement
Adam explores the phrase ‘who do you think you are’ as a form of tall poppy syndrome learned in English schools, where getting ahead invites judgement. He describes a client, successful in property, who held contradictory beliefs of never amounting to anything alongside guilt about wanting more, based on the false premise that having more makes someone better. The session reframes worth as coming
Hypnosis To Consider a Future Without Alcohol
Adam Cox presents a hypnosis session designed not to force someone to quit alcohol, but to help them consider a future without it. He explains that lasting decisions require genuine consideration rather than pressure from others. The session guides the listener through a third-person review of how their relationship with alcohol began positively before causing problems, then splits into two imagin
The Tall Trees Catch The Most Wind - Hypnosis To Embrace Visibility
Adam explores tall poppy syndrome and the phrase ‘tall trees catch the most wind’ as metaphors for the fear of visibility. He describes a client who helps young mothers but was hesitant to become more discoverable due to fear of judgment or criticism, despite wanting to impact a million people. The induction guides the listener back to a childhood forest memory, crossing a threshold of adventure a
The Line in the Sand — Hypnosis for Acceptance, Meaning and Emotional Freedom
Adam guides a listener through a session originally built for a client dealing with a family legal dispute and a felt betrayal, where a promise was broken without communication. The session has two parts: first a somatic emotional detox, scanning the body for anger, sadness, disappointment and grief and releasing them as signals rather than permanent states; second, a reframe toward acceptance and
Hypnosis to Process and Extract Wisdom From the Past
Adam introduces a hypnosis session created for a client going through a major life change who wanted closure with deceased loved ones and to extract wisdom from them. The induction relaxes the body and guides the imagination back through time to a beach where two oceans meet, using magical chairs to summon significant people, including someone unpleasant (symbolically dissolved into sand) and some
Hypnosis for Confident Communication and Speaking Without Fear
Adam introduces a hypnosis session made for a client who, as a child in a loud household, learned to stay quiet while their mother and others answered on their behalf. As an adult, this created a fear around speaking up even though communication was something they deeply wanted. The session, audio only rather than the usual video format, guides the listener through relaxation and then reframes the
Cocaine Dependency and Self Destruction Hypnosis
Adam works with a client whose cocaine use intensified after losing a family member, exploring whether the behaviour is escapism or a form of self-destruction rooted in survivor’s guilt. The session identifies a possible unconscious ‘promise’ made in a moment of grief and rage, the idea that living fully would be unfair when someone else’s life was cut short. Using a reversal of the usual addictio
Hypnosis for a Bring It On Defiance in the Face of Injustice
Adam helped a client feel empowered and confident for an upcoming hearing that could cost them their career. The high stakes and uncertain nature had the client in constant anxiety, so Adam helped them to find a resourceful state and to make it feel low-stakes or manageable to bring down the stress levels. FREE STUFF AND DISCOUNTS: 🎁 Get $25 to Spend at The Hypnotist StoreChoose from over 1,000 hy
Adam Cox Discussing Movie Metaphors and How to Harness Hollywood for Hypnosis
Adam Cox is interviewed by Graham Wood ahead of Adam’s UK Hypnosis Convention talk on movie metaphors. They discuss why films function as natural mnemonics storing resource states and archetypes, and why stories bypass the critical faculty better than direct suggestion. Adam explains using Tenet’s “temporal pincer movement” to design a regression protocol, Back to the Future for reframing regret a
Hypnosis to Launch a Personal Brand Business
Adam introduces a hypnosis session created for a client fixated on self-employment through a personal brand rooted in fashion and style, rather than traditional employment. He explains the core idea: people often get attached to the vehicle (a specific business model or identity) rather than the destination (the underlying mission and fulfilment). The session itself uses a relaxation induction, th
Hypnosis For a Fear of Tight Clothing or Exposed Skin
Adam introduces a session for a rare phobia: anxiety triggered by tight-fitting clothing or exposed skin, developed after the client spent roughly ten years in a religious cult with strict, loose-fitting dress codes designed to obscure gender differences. After leaving, ordinary tight clothes or swimwear became a trigger for dread. Adam explains his approach uses humour, absurdity and pattern inte
Return to Sender - Hypnosis To Send Shame and Doubt Back to Where It Belongs
Adam works with a highly capable client who is confident in most areas of life but experiences self-doubt specifically around numbers, data and maths. This traces back to a domineering, incompetent teacher at age 12 or 13 who shamed her rather than teaching her properly. Using timeline work, metaphor and future pacing, Adam guides her back to that classroom to reframe the experience: the failure b
Hypnosis for Vulnerability, Emotional Openness and Deeper Connection
Adam guides a client who grew up in a household where nobody opened up, making emotional vulnerability feel unfamiliar and unsafe in their romantic relationship. Using a floating-on-water induction that deepens into a kelp forest, the session builds a wrestling analogy: just as beginners fixate on flashy moves but skilled competitors master position, balance and timing, real relational skill lies
Hypnosis for Self-Trust, Self-Control and Natural Eating
Adam works with a client who had a history of eating disorders and bingeing, characterised by extreme restriction followed by loss of control, then punitive overcorrection. Despite five years of genuinely improved eating behaviour, the client still felt they were one mistake away from collapse. Adam uses hypnosis to reframe their internal metaphor from a perilous tightrope, where any small error m
Hypnosis to Cope With Worries About Food Poisoning
Adam works with a younger client whose past experience of long, traumatic vomiting episodes led to hypervigilance around food poisoning, expressed through excessive checking of smells, dates, and online searching. He explains the paradox where anxious checking itself produces the nausea the client fears, rather than actual contamination. The session reframes the protective ‘alarm’ as overly sensit
Hypnosis to Release Fear, Dread and Feel Safe in Yourself
Adam introduces a hypnosis session addressing undefined dread and fear, distinct from a phobia because there’s no clear cause. He explains this came from a session with a capable, ambitious client whose anxiety and dizziness acted like pressing the accelerator and brake simultaneously. Using parts therapy and Gordon Emerson’s resource state therapy, Adam reframes the protective part as an untraine
A Hypnotic Journey to Paris and Dubai to Unleash Passion and Enthusiasm to Impact and Inspire
Adam guides a high-achieving client who had previously excelled in competitive markets but had lost momentum and conflated a career vehicle with a goal. Rather than forcing commitment to one path, the session uses a ‘split test’ framing, encouraging the client to explore two different directions (a business/impact-driven career and a style/fashion-driven career) simultaneously, treating outcomes a
Hypnosis for Emotional Strength, Boundaries and a New Beginning
Adam guides a client through the end of a marriage and the transition towards divorce, aiming to build emotional strength, resilience and boundaries. After explaining the context, he leads a relaxation induction taking the listener to a beach massage scene, then deepens into a dream-within-a-dream of a cliff and swirling water. There, the listener scans the body for accumulated pain, resentment an
The Infinite Path - Become Undeterred, Resilient and Mentally Unstoppable
Adam guides a listener through a hypnosis session originally created for a high-achieving client whose expanding business meant facing tougher competition. The session uses three nested metaphorical stories, an old ranger navigating an unmappable forest, a young writer tempted to abandon and restart his manuscript, and a traveler seeking a mythical ‘final door’, to build the distinction between be
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The Rest Is Science
Dig Deep
Desert Island Discs
Easy English: Learn English with everyday conversations
SAS: The Shadow War
Learn UK English By Podcast
A Good Read
People Fixing the World
The Healing Childhood Trauma Podcast
True Crime Investigators UK
Esme's Country Life
Miles From Ordinary Podcast
