The Hypnobirthing Podcast
The Nurture Nest 158 episodes Nov 9, 2026
This series is all about hypnobirthing and positivity around birth. I am a hypnobirthing teacher and a mum of two and am aware how much negativity there is around birth and it can be scary and daunting for parents to be. This series is a safe space for everything positive and will include some useful chat, inspiring guests and amazing positive birth stories. If you are interested in hypnobirthing or you are pregnant and needing a positive space to visit - this is the podcast for you!
Episodes
Episode 186 - Chelsea's quick second birth
In today's episode I welcomed back Chelsea to chat about the story of her second positive birth! It was so lovely to chat to Chelsea again after three years! If you'd like to hear her first birth story you can listen here.Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confid
Episode 185 - A look back at my own births and what I would change
In today's solo episode, I take a look back at my own two births and think about what I would do differently 10 and 8 years on.Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.🤰 Doula Packages – Discover how I can support you throughout pre
Episode 184 - Macy's positive induction story
In today's episode, I welcomed on Macy to share her positive induction birth story. Thank you so much Macy!Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: Th
Episode 183 - Annas redemptive second labour after induction
In today's episode, I welcomed on Anna, a previous hypnobirthihg client of mine, to share the story of her second labour. It was lovely to chat to Anna again and to hear how much hypnobirthing helped her. Thanks Anna!Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going
Episode 182 - My top tips for birth partners
In today's solo episode, I discuss my top tips for birth partners. As a doula, I have seen a lot of birth and I have seen the things that help and the things that don't. Please share this episode with a birth partner you think might benefit.Listen to my episode with Sallyann Beresford here.Resources & Links🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra b
Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories
In this episode, I’m joined by Helen as she shares the positive birth stories of her two daughters, Sarah and Olivia. After pregnancy loss, anxiety and difficult pregnancies with hyperemesis, Helen found hypnobirthing and began preparing for birth feeling informed and confident. We talk about two different but incredibly positive birth experiences, trusting your instincts when labour doesn’t follo
Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha
In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating. We chat about where the idea for the film came from, writing and filming while pregnant, portraying pregnancy on screen, maternal autonomy and the clichés Jade wanted to challenge along the way. We also hear what she hopes pregnant women will take away from watching the film.You can wat
Episode 179 - When the consultant walks in: navigating difficult conversations during labour
A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some thoughts on this and how you can best prepare for these situations.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you ne
Episode 178 - Aoife's positive home birth in Ireland
In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife.If you are enjoying the podcast, please do take a moment to follow, and review. It helps the podcast to get seen and help lots more people. Also I'd love for you to come and follow me on Instagram!Resources & Linkso 🤰Join my Patreon f
Episode 177 - The most powerful Hypnobirthing techniques for labour
In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o 🤰 Doula Packages – Discover how I can support you t
Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body
Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her.A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the birthing centre and encountered some difficult interactions with midwives and consultants.Despite everyt
Episode 175 - Emma's 3 positive hypnobirths
In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and
Episode 174 - Is birth really as painful as people say?
In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain.I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've fa
Episode 173 - A positive, spontaneous birth at 34 weeks
In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and e
Episode 172 - Rachel's Positive Birth at 42+4
In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o 🤰 Doula Packages – Disco
Episode 171 - How visualisation can transform your labour
In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.o 🤰 Doula Packages – Discover how I can support y
Episode 170 - Alice's Accidental Freebirth
Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support!In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you
Episode 169 - Laura's Positive Unplanned Caesarean
In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura.The podcast will take a short 2.5 week break and be back on 10th August 2026.Resources & Linkso &nbs
Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story
In this episode, Georgie joins me to share her first birth story.Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets.This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positiv
Episode 167 - 13 years between babies: Chantelle's second birth story
I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need t
Episode 166 - Should all women have continuity of care?
In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Ex
Episode 165 - Emily's two positive hospital births
I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore her
Episode 164 - All about Polyhydramnios
Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going
Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories
I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth?Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and c
Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know
In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore h
Episode 161 - Danielle's Redemptive Second Birth at Home
In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everythin
Episode 160 - Bobbie's Dream First Birth in Austria
A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm a
Episode 159 - Imogen's Textbook First Birth at Home
In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience.A big thank you to Imogen!Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confide
Episode 158 - Meconium in the waters - what does it mean?
In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth.Please like and subscribe if you are enjoying the podcast :)Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth
Episode 157 - "How positive birth stories helped me prepare for labour" - Sinead's Story
In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story.If you are enjoying the podcast please do subscribe, rate and review. It helps to keep the podcast going and free.Resources & Linkso 🤰Join my
Episode 156 - How to advocate for yourself in hospital
In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident g
Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story
In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparati
Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices
In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed.Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm
Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story
In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast.If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps it to keep going :)Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, gui
Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story
Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an empowering one.Resources & Linkso 🤰Join my Patreon for exclusive podcast episodes, guided r
Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy
In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth.This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making.
Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace.How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Pengui
Episode 149 - Sava's Positive First Birth
In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby.We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of planning meaningful moments shaped her approach to birth, and reflects on the emotional shift into becom
Episode 148 - Hypnobirthing as a First-Time Mum in Your Late 30s
In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada.Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth.We talk about the importance of trusting your instincts, finding confidence in
Episode 147 - What to Expect During a Caesarean Birth
In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here.Book Recommendation - Why Caesarean Matters
Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes
In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans.If you are enjoying the podcast, please subscribe, share and leave a review.Resources & Linkso 🤰 Doula Packages – Discover how I can support you throughout pregnancy
Episode 145 - Induction: What You Should Know Before Saying Yes
In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision.Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully und
Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything
In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.Resources & Linkso 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birt
Episode 143 - Busting Common Birth Myths
In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy.From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true?This episode is all about sep
Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story
In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to
Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy.Resources & Linkso 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso 🎓 Hypnobirthing Courses – Lea
Episode 140 - How Preparation Changed Krystle's Birth Experience
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour.Krystle shares honestly abou
Episode 139 - How TENS Machines Can Support Labour
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours.To find out more about the Babycare TENS visit their website here.GET 10% OFF WITH MY CODE 10NURTURENE
Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing
In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making,
Episode 137 - Birth Preferences, Advocacy & Informed Choice
In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born.This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy, worried about being pressured into things you don’t fully understand, or wanting to feel calmer, more con
Episode 136 - Georgia's Positive HBAC
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth story.Resources & Linkso 🤰 Doula Packages – Discover how I can support you throughout pregn
Episode 135 - Fear, Conditioning & the Nervous System in Birth
In this episode of The Hypnobirthing Podcast, I explore the powerful connection between fear, conditioning, and the nervous system in birth.I share how fear can affect labour hormones and physiology, why so many of us are unconsciously conditioned to fear birth, and how the stories we hear can shape how birth feels and unfolds. I also talk about simple, practical mindset shifts you can start using
Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey
In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.Eliza talks about:Why her “good on paper” first birth didn’t feel goodHow hypnobirthing shifted her mindset
Episode 133 - What Hypnobirthing Really Is (and Isn’t)
In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure to do it “right,” to stay calm, or to have a certain kind of birth, and I want to take that pressure away.Hypnobirthing isn’t about control or perfection. It’s about understanding your body, feeling safe, and having choice
Episode 132 - From Home Birth to Healing: Emilie's Powerful Hypnobirthing Story
In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery.Emilie planned a home birth for her second baby after a fast first labour; and her instinct proved right. She talks us through her surprisingly quick home birth, how hypnobirthing techniques helped her stay calm and in control, and the vital ro
Episode 131 - How to Prepare for the Fourth Trimester: Expert Advice from Life Postpartum
In this episode of The Hypnobirthing Podcast, I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need.We
Episode 130 - Charlotte's Healing Home Birth
In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third baby; and her experience was completely different. Thank you, Charlotte, for sharing your story with us!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nes
Episode 129 - 4 Positions That Can Make Labour More Comfortable
In this episode of The Hypnobirthing Podcast, I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and support your body’s natural flow through birth.You’ll learn how movement and positioning can help you stay calm, ease discomfort, and work with your contractions, whether you’re at home, in a birth centre, or in hospital. I
Episode 128 - How Hypnobirthing Helped Monique Stay Calm Through Preeclampsia and Induction
In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and planning for a hospital birth, before an unexpected diagnosis of severe preeclampsia at 35 weeks changed everything.Monique’s story is such a wonderful reminder that a positive birth isn’t defined by how it looks on paper,
Episode 127 - Prodromal Labour: What's Going On and Why It's Not Wasted
Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not imagining things.In this episode, I’m diving into prodromal labour — sometimes frustratingly called "false labour" (but let’s be honest, there’s nothing false about it!). I’ll walk you through:What prodromal labour actually isWh
Episode 126 - Crystal's Calm Home Birth after Previous Trauma
In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth. After experiencing a previous traumatic birth and the loss of a previous pregnancy, Crystal talks about how she prepared emotionally for birth, used hypnobirthing techniques to stay grounded, and found reassurance through the trust she built with her birth team.Crystal’s story is honest, emotional, and d
Episode 125 - 7 Ways to Prepare Your Mind for Birth
Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond.In this episode of The Hypnobirthing Podcast, I share 7 powerful ways to prepare your mind for birth so you can approach your baby’s arrival with calm, confidence, and trust in your body.We’ll cover:✨ Why knowledge is powe
Episode 124 - Katie’s Positive Birth Beyond 43 Weeks
In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before giving birth, and how hypnobirthing gave her the confidence to trust her body and instincts.We talk about:✨ Navigating the wait to 43+6 with calm and confidence✨ How hypnobirthing supported Katie through pregnancy and birt
Episode 123 - The 7 Magical Birthing Hormones
In this episode of The Hypnobirthing Podcast, I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to endorphins (your natural pain relief), your body has the perfect recipe to keep you calm, manage sensations, and bond instantly with your baby.Learn how simple things like privacy, safety, and dim lighting can boost these hormones
Episode 122 - Calm in the Unexpected: Charlotte’s Hypnobirthing Journey Through Preeclampsia
In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about the challenges of navigating high blood pressure, self-monitoring at home, and the difficult postpartum period that followed, including hospital readmission. Despite the hurdles, Charlotte emphasizes the importance of prepa
Episode 121 -Trusting the Flow: Karen’s Empowering Home Birth Story
In this episode of The Hypnobirthing Podcast, I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home.Karen opens up about how hypnobirthing helped her stay grounded during labour, why releasing control was a turning point, and the unforgettable moment she caught her own baby. She reflects on the intense emotions that followed, and how they shaped her view of the e
Episode 120 - Haley's Unmedicated Induction: Navigating Unexpected Moments
In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in her baby’s heart rate and the possibility of an episiotomy, something she really wanted to avoid. Despite these hurdles, Haley had a natural, unmedicated birth and met her baby just six hours after labour began.Haley talks
Episode 119 - Abbie’s Calm and Empowering First Birth Story
In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and empowering first births do happen — and they can go exactly to plan!Abbie and her partner immersed themselves in hypnobirthing education, listening to the podcast and taking my Essentials Course, which helped them feel informed, p
Episode 118 - Maddie’s Calm Caesarean: Trusting Her Instincts After a Challenging Early Labour
In this episode, Maddie shares the story of her first birth; planned as a home birth but ultimately ending in a calm and empowering caesarean.Diagnosed with polyhydramnios during pregnancy, Maddie went into labour and experienced a week of intense contractions that weren’t progressing. After being dismissed at hospital and told it was early labour, she trusted her instincts and returned a few days
Episode 117 - Meconium in the Waters: Katie’s Empowering Shift from Home Birth to Hospital
In this episode of The Hypnobirthing Podcast, I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in hospital due to the presence of meconium in her waters.Katie shares her beautiful and empowering story, walking us through her mindset as she prepared for a home birth and how she navigated the unexpected changes with calm and con
Episode 116 - A Positive Birth Story: Hypnobirthing Through Induction and Prenatal Depression
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses the emotional challenges of induction and the power of breathing and mindset to manage fear.Key Points:Coping with prenatal depressionNavigating labour inductionUsing hypnobirthing to stay relaxed and trust your bodyIf you’
Episode 115 - From Fear to Trust: Katie’s Empowering Birth Story
In this episode of The Hypnobirthing Podcast, I speak with Katie, a listener and first-time mum, who shares her remarkable journey from planning an elective cesarean due to intense fear of childbirth to ultimately having a spontaneous, physiological birth in a birth center. Katie candidly discusses how hypnobirthing techniques, daily podcast listening, and mindset shifts helped her overcome fear,
Episode 114 - Not Just Luck: How Emy Used Hypnobirthing for a Positive Birth
In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release fear, and embrace the unknowns of birth with confidence and positivity.From early surges at home to a magical birthing suite experience, Emy’s story is full of e
Episode 113 - Is Hypnobirthing Enough?
Episode Summary:In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about starting one, this episode is essential listening.I explore what hypnobirthing teaches you, why it's a powerful foundation, but also why it’s just the beginning of truly preparing for a positive birth experience. I unpack how deep
Episode 112 - Birth Story: Sarah's Positive Caesarean Birth
In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thanks – If t
Episode 111 - Special Episode: One Way or a Mother - A New Podcast Series from Dr Elliot Berlin
One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husbands, parents, doctors, doulas, and surrogates.In season one, listeners meet
Episode 110 - Feeling Empowered for Birth with Dr Elliot Berlin
On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr Elliot for taking the time to speak to me.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techni
Episode 109 - Birth Story: Leanne's Empowering HBAC
Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A big thank you to Leanne for joining me!🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniq
Episode 108 - Birth Story: Alice's Unexpected HBAC
Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you to help you through your pregnancy and labour. To get a copy of these meditations please send Alice a DM on Instagram (link below) and she will send them directly to you free of charge. Follow Alive on Instagram here www.in
Episode 107 - Birth Rehearsal Guided Relaxation
Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY.🌸 Resources & Links🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses☕ Say Thank
