Begin Again with Davina McCall
Begin Again with Davina McCall is a podcast that encourages listeners to step outside their comfort zones and embrace change. Each week, Davina hosts honest conversations with national treasures, everyday heroes, and experts who share their stories of reinvention. The podcast celebrates both big and small changes as opportunities for growth and self-discovery. It aims to inspire listeners to live a life they love by giving themselves permission to start again.
Episodes
We Saved Each Other From Addiction | Sarah Hiscox “I Wouldn’t Be Alive Without You”
What if your ‘begin again’ moment comes after you lose everything your marriage, your children, your best friend, and almost yourself?
Sarah Hiscox is Davina’s best friend of nearly 40 years, but this is a side of their story that has never been told like this before.
In this episode of Begin Again, Sarah Hiscox joins Davina to talk about friendship, addiction, shame, motherhood, recovery, love,
Begin Again Moments: Co-Parenting
In this heartfelt episode of Begin Again Moments, we bring together two powerful conversations about navigating separation with compassion, and putting children first.
Fatboy Slim reflects on his divorce from Zoe Ball and how, despite the challenges of ending their marriage, they found a way to become even better parents. He shares why letting go of resentment, protecting their children from conf
Gisèle Pelicot: After Everything That Happened... I Didn’t Expect To Fall In Love Again | Pt. 2
In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her.
This is Part 2 of Gisèle Pelicot’s story on Begin Again.
Gisèle opens up about the public and private aftermath of the case, the impact on her children, and the pain of having to tell
Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1
Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own.
This is Part 1 of Gisèle Pelicot’s story on Begin Again.
In this episode, Gisèle joins Davina to talk abo
Moments: Father's Day Special
This week's Begin Again Moments, we're celebrating the fathers and the impact they've had on their kids.
For the full episodes search wherever you get your podcasts.
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The Press Shamed Me So Much I Left The Country | Amanda de Cadenet
Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image.
In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally tell your own story.
Amanda opens up about growing up fast in the public eye, go
Begin Again Moments: Letters of Gratitude
One of the most moving parts of Begin Again is the moment a guest receives a letter from someone who has loved them, inspired them, or helped shape their journey. These letters often reveal the impact we have on others in ways we never fully see ourselves.
In this special Begin Again Moments episode, we bring together three unforgettable letters of gratitude.
Andi Oliver receives a heartfelt let
Fatboy Slim The Chaos Behind The Fame, Fatherhood & The Legacy of Fatboy Slim!
behind Fatboy Slim.
In this episode of Begin Again, Fatboy Slim, aka Norman Cook, joins Davina to talk about fame, family, sobriety, music, and the chaos behind becoming one of Britain’s most iconic DJs.
Norman opens up about the early years of discovering music, changing his name, finding freedom through punk, and realising that DJing was not just about playing records, but about bringing peopl
Begin Again Moments: The Midlife Pivot
In this inspiring episode of Begin Again Moments, we bring together two powerful conversations about reinvention, resilience, and finding a new path when life doesn't go to plan.
Ruby Wax reflects on what happened when she lost her BBC show and found herself searching for a new sense of purpose. From studying psychotherapy to becoming a life coach and even selling handbags, Ruby shares the unexpe
Author Jojo Moyes: Me Before You, Rejection & Starting Again In Her 40s
What if success is not the end of the story, but the beginning of becoming yourself?
In this episode of Begin Again, bestselling author Jojo Moyes joins Davina to talk about rejection, reinvention, and the story behind becoming one of the world’s most loved writers in midlife.
Jojo opens up about the years before Me Before You, when books were rejected, sales were low, and she wondered whether s
Begin Again Moments: Family Relationships
In this Begin Again moment, Seann Walsh reflects on his childhood, his relationship with his dad, and the small family rituals he missed growing up, from sitting around a table to having clear boundaries at home.
Alain de Botton then explains how childhood instability can shape the way we see ourselves, our relationships and our sense of worth, and why adulthood is about learning to stop giving o
Malala: Finally Living The Childhood I Lost & Falling In Love
What happens when the world knows your story, but you’re still trying to understand it yourself?
Malala Yousafzai has lived a life the world thinks it knows. But behind the headlines is a young woman who lost her childhood, was forced to grow up too fast, and then had to discover who she was beyond everyone else’s expectations.
In this episode of Begin Again, Malala joins Davina for a deeply
Begin Again Moments: Spirituality & Signs
In this deeply moving episode of Begin Again Moments, we bring together two powerful conversations exploring spirituality, grief, intuition, and the signs that can guide us through life’s hardest moments.
Elizabeth Day shares the extraordinary psychic reading that helped her finally let go of her long journey through fertility struggles and miscarriage. She reflects on the emotional release tha
Narcissism Expert: What Gaslighting Really Looks Like & Why It’s So Hard To Leave!
Narcissism doesn’t just damage relationships, it can make you lose trust in yourself.
In this episode of Begin Again, psychotherapist and narcissism expert Kathleen Saxton joins Davina to explain what narcissism really is, how gaslighting works, and why the damage can be so hard to recognise when you are still inside it.
Kathleen breaks down the hidden patterns of narcissistic relationships
Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith
Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments.
For the full episodes just search 'Richard E. Grant Begin Again' or 'Prue Leith Begin Again' wherever you get your podcasts💚
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Trinny Woodall: Why I Finally Stopped Compromising
What happens when everyone thinks they know you, but no one sees what you’re really carrying?
In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her identity, and the woman she has become. Known for her energy, style, honesty and reinvention, Trinny reflects on the public version of herself people thought they understood, and the private struggles th
Begin Again Moments: Your Health Matters!
In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters.
Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She refle
Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!
What happens when the dream you built your life around begins to fall apart?
In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that shaped her life, her career, and her purpose. Beverley reflects on the faith, music, resilience, and family foundations that made her who she is.
Beverley shares the truth behind her journey through t
Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop
In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes to openly talking about desire. Drawing from thousands of anonymous submissions to her book, she reveals the shame, curiosity, and untapped honesty that still surrounds women’s inner lives.
Sex ex
Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?
Why Do Relationships Really Fall Apart?
In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not end because of one dramatic event, but becau
Begin Again Moments: The Reality of Homelessness
“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else”
In this moving Moments episode, Rob Parsons shares the extraordinary story of Ronnie, a vulnerable man he had known since childhood, who arrived on his doorstep just before Christmas with all his belongings in a black plastic bag and a frozen chicken in his hand.
With tw
David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!
Are We Failing Young Men?
In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like he didn’t fit the mould to building one of the most iconic careers in fashion, David reflects on insecurity, identity, and what young men really need in a world that often sends them the wrong message
Begin Again Moments: Psychedelics
These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts.
In this eye-opening episode, Eleanor Mills shares her deeply personal experience with psilocybin, exploring how a guided psychedelic retreat helped her confront fear, let go of the past, and rediscover a sen
Kate Nash: Why OnlyFans Is Funding My Music Career!
What if staying true to yourself cost you everything?
In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what it really feels like to grow up in the public eye and fight to stay yourself.
Managing Anxiety: Begin Again Moments
In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it.
Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupte
Jason Donovan on The Price Of A Fame & How Fatherhood Changed Everything
What does fame at 17 really do to you?
In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to understand yourself.
Thrust into fame as a teenager on Neighbours, Jason shares what it was like navigating a world where everyone thought they knew him, while he was still figuring out who he was. Behind
Begin Again Moments: Heal Your Inner Child
In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing vulnerability.
Renowned philosopher Alain de Botton joins the conversation
Ruby Wax on Interviewing The World's Most Dangerous Men & Grieving Alan Rickman
What if the place you’re meant to feel safest… never was?
In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, long after she left.
She reflects on the strange reality that, even now,
The Secret To True Happiness: Begin Again Moments
In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how success, status, and material things can leave us feeling emptier than we expe
We Put Kittens On A Podcast... Begin Again Moments
We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾
Apologies to audio listeners…
🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls.
Sponsored by:
Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/H
“The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…
Sometimes beginning again means surviving what should have broken you.
In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly
What Happens After Your Kids leave home?: Begin Again Moments
In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, finding balance in the new stage of their
Joel Dommett: Why Loving My Life Terrifies Me!
Sometimes beginning again means not starting over, but learning how to see your life in a new way…
In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away.
From growing up feeling like he wasn’t naturally good at anything, to performing hundreds of gigs just to get better, Joel shares the reality
Mother's Day Special: Begin Again Moments
Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day
In this heartfelt Mother's Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers
DJ Fat Tony: Surviving My Darkest Years & What Recovery Really Looks Like
No matter how far you fall, it’s never too late to rebuild your life…
In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like.
Tony opens up about a childhood shaped by trauma, the chaotic world of London’s club scene, and the years he spent chasing escape in nightlife, fame, and excess. From
What Happens When You Lose Your Sense of Self?: Begin Again Moments
What do you do when you feel like you've lost yourself?
In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He disc
How To Have The Best Sex Of Your Life (again, and again and again!)
Finding Confidence in Your Sex Life Can Change the Way You Live…
In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it.
Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can
Falling In Love: Begin Again Moments
In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magic
Prue Leith: Leaving Bake Off & Falling In Love At 70
A life of bold choices, second chances, and refusing to fear getting older.
In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all.
After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkab
How To Care For Someone With Dementia: Begin Again Moments
What does it really feel like to lose someone… while they’re still here?
In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving
When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal
One mother’s journey to self-love, resilience, and reinvention.
In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis.
For over three decades, Dearbhla prioritised h
How To Date Again (Without Losing Yourself): Begin Again Moments
What happens when you have to re-enter the dating world after years in a relationship?
Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again.
Alongside her, Paul C. Brunson shares the practical roadmap for midlife dat
Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin
One big dream could be all it takes to begin again.
In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally.
A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watch
How To Manage Grief: Begin Again Moments
Grief is something we all face at some stage.
In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing.
Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence.
Together, they explore the power
Seann Walsh: Why I Had to Get Sober to Start My Life Again
This is what it takes to begin again when you feel like you’ve lost everything.
In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch.
Seann shares how sobriety became the turning point that reconnected him with the versio
BONUS Episode: 10 Kitchen Essentials with Deliciously Ella
Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦
This is your invitation to take the overwhelm out of healthy eating.
In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals.
No fancy gadgets, no complex recipes, just real food, real fast.
🌱 This is the episode for you
How I Healed My Nervous System (and changed my life)
What if asking for help is the one thing you’ve been avoiding that could change everything?
Reset Month 5: HAPPINESS
This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing.
BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi
Rewire your habits in just 5 minutes a day 📝✨
This is your invitation to stop fighting impulses and start understanding them.
In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and even
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Reset Month 4: ALIGN
Why Your Body Isn’t Broken, It’s Confused.
In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on.
Roger reveals how our modern world, from the way we sit to
I Broke My Worst Habit With Kindness! Behavioural Change Expert
Reset Month 3: Habits
In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.
As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in are
Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)
Reset Month Episode 2: NOURISH! @DeliciouslyElla
In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated.
As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of e
Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!
Rest Month Episode 1: MOVE!
In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness j
Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again
In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way.
Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self
Spencer Matthews: The Real Reason I Push Myself So Hard...
In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become.
Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters i
I Took In A Homeless Man At Christmas... I Didn't Expect This To Happen!
In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever.
Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 4
Jamelia: I Had To Start My Life From Scratch
In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment.
Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she
Peter Crone: How to Free Your Mind and Finally Feel Enough
What if the stories you tell yourself are the only thing standing between you and freedom?
In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprisin
Laura Brown: Life After Getting Fired Is Better Than You Think!
In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired.
Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh start. She discusses how women often struggle with
Your Ultimate Guide To Starting Over!
To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation.
You’ll hear powerful insights from:
Paul C. Brunson on dating and intimacy in midlife
Cindy Gallop on owning
Bobbi Brown: This is What Starting Over at 60 Really Looks Like
In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life.
She shares the challenges of stepping away from the company she created and the unexpected freedom that followe
Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!
In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today.
Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and her candid thoughts on getting surgery without sh
Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me
In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since.
Tara opens up about the deep grief that followed his passing, and how it challenged everything she believed as a scientist. What began as devastation slowly became a spiritual awakening, as Tara sta
Elizabeth Day: I Found Love After Divorce
In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go of the dream of motherhood.
Elizabeth shares how her divorce became a turning point, forcing her to re-evaluate her identity, desires, and the kind of love she truly needed. She speaks candidly about
Everything You Need to Know About The Menopause!
In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped her life and work.
Kate discusses her groundbreaking work in menopause advocacy, from writing her book to challenging societal taboos around women's health. She shares her own story of navigating t
Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out!
In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner.
Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that she buried for decades. She reflects on how th
Alain de Botton: How To Fall In Love Again
In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can last a lifetime.
He opens up about his early struggles with belonging, the emotional weight of childhood trauma, and the transformative lessons he’s learned through decades of studying human relation
Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!
In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live.
Telling his life story in full, Jamie reflects on growing up in a pub kitchen, navigating school with dyslexia, and rising to fame as a young chef whose cookbooks would go on to sell millions of copies around the world. He opens up about
AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!)
In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better.
From wearable tech that tracks your every heartbeat to AI that can detect cancer, depression, and even Alzheimer’s before symptoms show, Lara shares the groundbreaking ways machines are helping humans live longer, healthier lives.
She talks cand
Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!
In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor.
From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares the real story behind her many reinventions. She t
Delta Goodrem: I Faced Cancer With The World Watching
In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right as her career was exploding.
From topping charts and starring on Neighbours to waking up in a cold sweat with a terrifying premonition, Delta opens up about the whirlwind that followed. Public scrut
Tulisa: I Was Set Up by the Media, Here’s the Truth!
In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding.
From chart-topping success to a leaked tape, depression, and the 2012 drug sting that nearly destroyed her career, Tulisa opens up about betrayal, media pressure, and the darkest years of her life. She speaks ca
Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School
In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the harsh realities of homelessness, Simon reveals how these challenges shaped his path to success.
Simon, best known for his social series What's Your Dream, opens up about the pivotal moments in his li
Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life
In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind the scenes of her personal battles—from childhood struggles to surviving breast cancer—and how these challenges fuelled her success and growth.
Jo candidly shares how surviving cancer not only reshap
Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage
In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again.
Best known for Murder in Successville, King Gary, and his raw, relatable humour, Tom shares the quieter struggles that shaped his journey: crippling anxiety, imposter syndrome, and the fear that nearly stopped him from
The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!
In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance brain health. Drawing from her personal experience as a caregiver for her mother, alongside her deep scientific knowledge, Dr. Brennan reveals actionable strategies for boosting cognitive function, preve
Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!
In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Files, The Fall, and Sex Education, Gillian shares how embracing sexuality, owning her fantasies, and confronting shame transformed not only her relationships—but her entire sense of self.
Through hon
This Is Why You Aren’t Happy: The Chimp Paradox Explained!
In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience working with elite athletes and professionals, Steve explains the Chimp Paradox theory, showing how understanding our "inner chimp" can transform mental and emotional well-being.
Steve offers practical
How to Date in Midlife and Reignite Your Sex Life!
In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — and from her own late-in-life love story.
Mel opens up about what dating later in life really looks like, why modern romance requires a different mindset, and how anyone — at any age — can find meaning
Rita Ora: I Proposed to my Husband Taika!
In this episode of Begin Again, global pop icon and actress Rita Ora sits down for her most open conversation yet. She reflects on the intense scrutiny she’s faced, the pressure of fame, and why speaking her truth now matters more than ever.
Rita shares how Beyoncé’s support helped her through a time when her identity and integrity were under attack. She speaks honestly about the journey to feel
Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight
In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting w
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