Begin Again with Davina McCall
Begin Again with Davina McCall is a podcast that encourages listeners to step outside their comfort zones and embrace change. Each week, Davina hosts honest conversations with national treasures, everyday heroes, and experts who share their stories of reinvention. The podcast celebrates both big and small changes as opportunities for growth and self-discovery. It aims to inspire listeners to live a life they love by giving themselves permission to start again.
Episodes
Begin Again Moments: Growing Up With A Narcissistic Parent
In this episode of Begin Again Moments, Simon Squibb and psychotherapist Kathleen Saxton examine how the behaviour of a parent can shape the person you become long after childhood is over.
Simon shares the reality of growing up with a mother he describes as a narcissist, from being left to find his own way home at eight years old to being kicked out of home at 15, shortly after his father died.
Liz Houghton: Losing My 20-Year-Old Son & How To Keep Living When Your World Ends
How can you really support someone you love when they’re going through unimaginable loss?
In this moving episode of Begin Again, Mint Velvet co-founder Liz Houghton joins Davina McCall and shares the heartbreaking story of losing her 20-year-old son Will after a cycling accident, and the moment she learned his injuries were unsurvivable.
She opens up about those final weeks together, Will’
Begin Again Moments: Hitting Rock Bottom And What Comes Next
In this episode of Begin Again Moments, two powerful conversations explore what happens when you hit rock bottom and how you begin to rebuild your life.
Sarah Hiscox and Trinny Woodall open up about their experiences of addiction, the moments they realised their lives had become unmanageable and what it really took to choose recovery.
Sarah reflects on losing her marriage and children as her
Caitlin Moran: “I Thought My Brain Had Broken” Becoming Hopeful After A Life Of Anxiety
How do we find hope when the world feels increasingly overwhelming?
In this episode of Begin Again, Caitlin Moran joins Davina McCall for a funny, moving and hopeful conversation about love, anxiety, feminism, loneliness and finding your way back to joy.
Caitlin opens up about experiencing her first panic attack at 13, after revealing her family were living on benefits, and how anxiety became th
Begin Again Moments: What Makes a Successful Marriage?
Gary Lineker and Patsy Kensit join Davina for a special Moments episode about marriage, love and life.
Full episodes available now wherever you get your podcasts!
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Gary Lineker: The Private Battles Behind a Public Life
What happens when you stop seeing your hardest tests as failures and begin to see them as a life well lived?
In this episode of Begin Again, Gary Lineker joins Davina McCall for a deeply personal conversation about fatherhood, relationships, football, leaving the BBC and learning to embrace change.
Gary opens up about the terrifying moment his son George was diagnosed with leukaemia at just six
Begin Again Moments: The Secret to Confidence | Susie Moore & Eleanor Mills
In this episode of Begin Again Moments, we bring together two powerful conversations about confidence, self-belief and finding the courage to become who you truly are.
Confidence expert Susie Moore shares the secrets to building inner confidence and explains why self-belief is something we can create, rather than something we are simply born with.
Eleanor Mills reflects on her own journey of red
Patsy Kensit on Being a Child Star, 90’s Icon & Living With Grief
What happens when the life everyone sees as extraordinary has been shaped by trauma, loss and the constant need to survive?
In this episode of Begin Again, Patsy Kensit joins Davina for an emotional and deeply personal conversation about childhood fame, love, grief, PTSD, motherhood, addiction, losing everything and finding the strength to start again.
Patsy looks back on an extraordinary life i
Begin Again Moments: The Power of the Sun & Moon | Dame Maggie Aderin-Pocock & Professor Brian Cox
In this special Begin Again Moments episode, inspired by this week’s solar eclipse, two of Britain’s most brilliant minds explore the extraordinary power of the Sun and Moon.
Dame Maggie Aderin-Pocock explores the mystery and influence of the Moon, while Professor Brian Cox turns our attention to the Sun, the star at the centre of our solar system and the source of the light and energy that makes
Alexandra Burke: Becoming Chaka Khan & Finding Her Purpose After Grief
What does it take to keep going when life keeps testing how badly you want the dream?
In this episode of Begin Again, Alexandra Burke joins Davina for an emotional and deeply personal conversation about X Factor, grief, motherhood, love, faith and the determination that has carried her through every chapter of her life.
Alexandra looks back on the extraordinary road to becoming a star: singing a
Natalie Imbruglia: I Got the Life I Dreamed Of... Then I Had to Start Over!
What happens when the life you dreamed of turns out completely differently than you expected?
In this episode of Begin Again, Natalie Imbruglia joins Davina for an honest and deeply personal conversation about fame, failure, motherhood, ADHD, perimenopause and finding fulfilment on your own terms.
Natalie reflects on finding fame young, running out of money when that fame faded, and then exp
Begin Again Moments: Ageing Disgracefully | Trinny Woodall & Prue Leith
In this joyful episode of Begin Again Moments, Trinny Woodall and Prue Leith challenge everything we're told about getting older.
In two inspiring conversations, they share why ageing shouldn't mean becoming quieter, safer or less ambitious and why they both intend to grow old disgracefully. From embracing confidence and taking risks to continuing to work, create and have fun, they prove that get
Richard Bacon: Headlines, Addiction & Love “I Wouldn’t Be Alive Without Her”
What if your worst moment is actually your biggest gift?
In this episode of Begin Again, broadcaster and television producer Richard Bacon joins Davina for a funny and deeply moving conversation about public failure, addiction, ADHD, love and building a new life after everything changes.
Richard reflects on landing his dream job at Blue Peter, the betrayal by a close friend that turned his priva
Moments: Living Under the Spotlight | Jason Donovan & Amanda de Cadenet
Episode Description:
In this episode of Begin Again Moments, two powerful conversations explore the hidden cost of life in the public eye.
Jason Donovan and Amanda de Cadenet reflect on the intense scrutiny that comes with fame, sharing the personal impact of media attention, public judgement and press intrusion. Together, they reveal what it takes to protect your identity, your relationships and
Professor Brian Cox: Life After Death & Finding Your Purpose in The Universe!
What if understanding the universe could change the way you live?
In this episode of Begin Again, Professor Brian Cox joins Davina for a conversation about existence, consciousness, mortality and the extraordinary improbability of being alive at all.
Brian explains why the atoms that make us have travelled across billions of years of cosmic history, why the universe gave rise to conscious life,
Doctors Gave My Wife 18 Months… We Got 12 Extra Years | Pete Cohen
She was given just 18 months to live. They got 12 more years together.
In this episode of Begin Again, motivational speaker and bestselling author Pete Cohen joins Davina to share the extraordinary love story that changed his life forever.
Pete opens up about meeting his wife Hannah by chance, falling in love as she was diagnosed with an aggressive brain tumour, and why leaving was never an
Begin Again Moments: Melanie C's Love Story!
In this uplifting episode of Begin Again Moments, Melanie C shares the love story she never expected to find.
After ending a long-term relationship, the Spice Girl turned solo artist found herself navigating dating apps for the very first time. She opens up about meeting her partner, Chris, the calm and safety he brought into her life, and how finding love in her 50s has transformed the way she l
How Childhood Shapes Your Boundaries and How to Change!
The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why.
In this episode of Begin Again, licensed therapist, relationship expert and bestselling author Nedra Glover Tawwab joins Davina to explore how to create healthy connections without losing yourself. Together, they unpack what a bou
Begin Again Moments: Daughters Becoming Mothers | Sophie Ellis-Bextor & Katie Piper
In this heartfelt episode of Begin Again Moments, we bring together two moving conversations about the powerful relationship between mothers and daughters, and how the way we are raised can shape the parents we become.
Sophie Ellis-Bextor reflects on her close relationship with her mother, Janet Ellis, and the influence her childhood has had on the way she raises her own children. From growing up
Lorna Luxe: Life After Losing John
For years, Lorna Luxe has let people into her life. Now, she opens up about the loss that changed everything.
In this episode of Begin Again, Lorna Luxe, also known as Lorna Andrews, joins Davina for her first and only interview since losing her husband John. Together, they speak honestly about grief, love, loneliness, resilience, and what it means to begin again after losing the person who made
Begin Again Moments: Alcohol Awareness Week
In this special Begin Again Moments episode for Alcohol Awareness Week, we bring together two honest conversations about changing your relationship with alcohol, and discovering what life can look like on the other side.
Spencer Matthews reflects on his journey from destructive drinking to a healthier, more intentional life. He shares how becoming a husband, father and entrepreneur transformed hi
We Saved Each Other From Addiction | Sarah Hiscox “I Wouldn’t Be Alive Without You”
What if your ‘begin again’ moment comes after you lose everything your marriage, your children, your best friend, and almost yourself?
Sarah Hiscox is Davina’s best friend of nearly 40 years, but this is a side of their story that has never been told like this before.
In this episode of Begin Again, Sarah Hiscox joins Davina to talk about friendship, addiction, shame, motherhood, recovery, love,
Begin Again Moments: Co-Parenting
In this heartfelt episode of Begin Again Moments, we bring together two powerful conversations about navigating separation with compassion, and putting children first.
Fatboy Slim reflects on his divorce from Zoe Ball and how, despite the challenges of ending their marriage, they found a way to become even better parents. He shares why letting go of resentment, protecting their children from conf
Gisèle Pelicot: After Everything That Happened... I Didn’t Expect To Fall In Love Again | Pt. 2
In Part 1 of Gisèle Pelicot’s story, she spoke to Davina about her life before the world knew her name, the marriage she believed she had, and the moment she began to discover the truth of what had happened to her.
This is Part 2 of Gisèle Pelicot’s story on Begin Again.
Gisèle opens up about the public and private aftermath of the case, the impact on her children, and the pain of having to tell
Gisèle Pelicot: My Life Before The World Knew My Name | Pt. 1
Gisèle Pelicot became known around the world when she waived her right to anonymity in the sexual assault trial that shocked France and beyond. But before the headlines, before the courtroom, and before the world knew her name, Gisèle had a life, a family, a marriage, and a story of her own.
This is Part 1 of Gisèle Pelicot’s story on Begin Again.
In this episode, Gisèle joins Davina to talk abo
Moments: Father's Day Special
This week's Begin Again Moments, we're celebrating the fathers and the impact they've had on their kids.
For the full episodes search wherever you get your podcasts.
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The Press Shamed Me So Much I Left The Country | Amanda de Cadenet
Amanda de Cadenet became famous as a teenager, but behind the headlines was a young girl trying to survive. This is the story of the woman behind the image.
In this episode of Begin Again, Amanda de Cadenet joins Davina to talk about fame, shame, care, motherhood, sobriety, recovery, and what it means to finally tell your own story.
Amanda opens up about growing up fast in the public eye, go
Begin Again Moments: Letters of Gratitude
One of the most moving parts of Begin Again is the moment a guest receives a letter from someone who has loved them, inspired them, or helped shape their journey. These letters often reveal the impact we have on others in ways we never fully see ourselves.
In this special Begin Again Moments episode, we bring together three unforgettable letters of gratitude.
Andi Oliver receives a heartfelt let
Fatboy Slim The Chaos Behind The Fame, Fatherhood & The Legacy of Fatboy Slim!
behind Fatboy Slim.
In this episode of Begin Again, Fatboy Slim, aka Norman Cook, joins Davina to talk about fame, family, sobriety, music, and the chaos behind becoming one of Britain’s most iconic DJs.
Norman opens up about the early years of discovering music, changing his name, finding freedom through punk, and realising that DJing was not just about playing records, but about bringing peopl
Begin Again Moments: The Midlife Pivot
In this inspiring episode of Begin Again Moments, we bring together two powerful conversations about reinvention, resilience, and finding a new path when life doesn't go to plan.
Ruby Wax reflects on what happened when she lost her BBC show and found herself searching for a new sense of purpose. From studying psychotherapy to becoming a life coach and even selling handbags, Ruby shares the unexpe
Author Jojo Moyes: Me Before You, Rejection & Starting Again In Her 40s
What if success is not the end of the story, but the beginning of becoming yourself?
In this episode of Begin Again, bestselling author Jojo Moyes joins Davina to talk about rejection, reinvention, and the story behind becoming one of the world’s most loved writers in midlife.
Jojo opens up about the years before Me Before You, when books were rejected, sales were low, and she wondered whether s
Begin Again Moments: Family Relationships
In this Begin Again moment, Seann Walsh reflects on his childhood, his relationship with his dad, and the small family rituals he missed growing up, from sitting around a table to having clear boundaries at home.
Alain de Botton then explains how childhood instability can shape the way we see ourselves, our relationships and our sense of worth, and why adulthood is about learning to stop giving o
Malala: Finally Living The Childhood I Lost & Falling In Love
What happens when the world knows your story, but you’re still trying to understand it yourself?
Malala Yousafzai has lived a life the world thinks it knows. But behind the headlines is a young woman who lost her childhood, was forced to grow up too fast, and then had to discover who she was beyond everyone else’s expectations.
In this episode of Begin Again, Malala joins Davina for a deeply
Begin Again Moments: Spirituality & Signs
In this deeply moving episode of Begin Again Moments, we bring together two powerful conversations exploring spirituality, grief, intuition, and the signs that can guide us through life’s hardest moments.
Elizabeth Day shares the extraordinary psychic reading that helped her finally let go of her long journey through fertility struggles and miscarriage. She reflects on the emotional release tha
Narcissism Expert: What Gaslighting Really Looks Like & Why It’s So Hard To Leave!
Narcissism doesn’t just damage relationships, it can make you lose trust in yourself.
In this episode of Begin Again, psychotherapist and narcissism expert Kathleen Saxton joins Davina to explain what narcissism really is, how gaslighting works, and why the damage can be so hard to recognise when you are still inside it.
Kathleen breaks down the hidden patterns of narcissistic relationships
Begin Again Moments: Life After Loss With Richard E. Grant and Prue Leith
Richard E. Grant and Prue Leith share their stories of life after losing the loves of their lives in this weeks Begin Again moments.
For the full episodes just search 'Richard E. Grant Begin Again' or 'Prue Leith Begin Again' wherever you get your podcasts💚
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Trinny Woodall: Why I Finally Stopped Compromising
What happens when everyone thinks they know you, but no one sees what you’re really carrying?
In this episode of Begin Again, Trinny Woodall opens up about the moments that shaped her life, her identity, and the woman she has become. Known for her energy, style, honesty and reinvention, Trinny reflects on the public version of herself people thought they understood, and the private struggles th
Begin Again Moments: Your Health Matters!
In this powerful episode of Begin Again Moments, we bring together two standout clips from full Begin Again conversations, edited back-to-back around one vital theme: your health matters.
Julia Bradbury opens up about her personal health journey, sharing how her cancer diagnosis forced her to completely rethink the way she was living, from stress and sugar to the pace of everyday life. She refle
Beverley Knight: Losing My Best Friend At The Worst Moment Of My Career & How I Found New Purpose!
What happens when the dream you built your life around begins to fall apart?
In this episode of Begin Again, singer, actress, and British soul icon Beverley Knight opens up about the moments that shaped her life, her career, and her purpose. Beverley reflects on the faith, music, resilience, and family foundations that made her who she is.
Beverley shares the truth behind her journey through t
Begin Again Moments: Female Fantasy & Asking For What You Want | Gillian Anderson & Cindy Gallop
In this powerful episode, Gillian Anderson opens up about what women really want; exploring the hidden world of female fantasy and the surprising truth about how little we’ve progressed when it comes to openly talking about desire. Drawing from thousands of anonymous submissions to her book, she reveals the shame, curiosity, and untapped honesty that still surrounds women’s inner lives.
Sex ex
Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be "Just Friends"?
Why Do Relationships Really Fall Apart?
In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not end because of one dramatic event, but becau
Begin Again Moments: The Reality of Homelessness
“We have more communication today than ever before, but also more loneliness. You never know what’s going on for someone else”
In this moving Moments episode, Rob Parsons shares the extraordinary story of Ronnie, a vulnerable man he had known since childhood, who arrived on his doorstep just before Christmas with all his belongings in a black plastic bag and a frozen chicken in his hand.
With tw
David Gandy Becoming The World's Highest Paid Male Model & The Truth About The Manosphere!
Are We Failing Young Men?
In this episode of Begin Again, David Gandy opens up about masculinity, mentorship, and the reality behind becoming the world’s highest-paid male model. From feeling like he didn’t fit the mould to building one of the most iconic careers in fashion, David reflects on insecurity, identity, and what young men really need in a world that often sends them the wrong message
Begin Again Moments: Psychedelics
These are just two powerful moments from full Begin Again episodes. Want the full story? You can watch and listen to the complete conversations on YouTube or wherever you get your podcasts.
In this eye-opening episode, Eleanor Mills shares her deeply personal experience with psilocybin, exploring how a guided psychedelic retreat helped her confront fear, let go of the past, and rediscover a sen
Kate Nash: Why OnlyFans Is Funding My Music Career!
What if staying true to yourself cost you everything?
In this episode of Begin Again, Kate Nash opens up about the reality of building a career in an industry that often tries to control, define, and silence you. From becoming a breakout star at 18 to being labelled, misunderstood, and written off, Kate shares what it really feels like to grow up in the public eye and fight to stay yourself.
Managing Anxiety: Begin Again Moments
In this week’s Moments episode, we bring you two powerful clips from full Begin Again conversations exploring the reality of anxiety and how to navigate it.
Fearne Cotton opens up about her personal experience with anxiety, reflecting on the period of her life that triggered it and how it continues to show up in unexpected ways. She shares the challenges of living with racing thoughts, disrupte
Jason Donovan on The Price Of A Fame & How Fatherhood Changed Everything
What does fame at 17 really do to you?
In this episode of Begin Again, Jason Donovan opens up about growing up in the spotlight and what happens when success comes before you’ve had time to understand yourself.
Thrust into fame as a teenager on Neighbours, Jason shares what it was like navigating a world where everyone thought they knew him, while he was still figuring out who he was. Behind
Begin Again Moments: Heal Your Inner Child
In this deeply personal episode, Ms. Jo Malone CBE opens up about her childhood and the emotional scars that shaped her, from the chaos of her family dynamic to the survival tactics she adopted at a young age. Jo shares her journey of healing, emphasising the importance of reconnecting with your inner child and embracing vulnerability.
Renowned philosopher Alain de Botton joins the conversation
Ruby Wax on Interviewing The World's Most Dangerous Men & Grieving Alan Rickman
What if the place you’re meant to feel safest… never was?
In this episode of Begin Again, Ruby Wax opens up about a life shaped by chaos, fear, and an unrelenting search for safety. Growing up in a home filled with instability and emotional unpredictability, Ruby shares how those early experiences have stayed with her, long after she left.
She reflects on the strange reality that, even now,
The Secret To True Happiness: Begin Again Moments
In this week's episode, Gail McNeill opens up about the moment she realised that having more wasn’t making her happier. She shares the powerful story of selling her house, letting go of almost all of her possessions, and discovering a new sense of freedom in living with less. Reflecting on her journey, Gail explores how success, status, and material things can leave us feeling emptier than we expe
We Put Kittens On A Podcast... Begin Again Moments
We surprised Pussycat Doll Kimberly Wyatt with a room full of kittens… just because we could 🐾
Apologies to audio listeners…
🎙️ Full episode with Kimberly and Davina is out now , where Kimberly opens up about her childhood, how dance saved her, and the journey to the Pussycat Dolls.
Sponsored by:
Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.co.uk/H
“The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…
Sometimes beginning again means surviving what should have broken you.
In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unheard, and how those early experiences shaped her confidence, her identity, and her need to escape. Dance became more than a passion; it became her outlet, her therapy, and the first place she felt truly
What Happens After Your Kids leave home?: Begin Again Moments
In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how to navigate the shift from traditional parenting to supporting them as independent adults. She reflects on how to remain close while respecting their autonomy, finding balance in the new stage of their
Joel Dommett: Why Loving My Life Terrifies Me!
Sometimes beginning again means not starting over, but learning how to see your life in a new way…
In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success, and the quiet insecurities that never quite go away.
From growing up feeling like he wasn’t naturally good at anything, to performing hundreds of gigs just to get better, Joel shares the reality
Mother's Day Special: Begin Again Moments
Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campaign=Mother%27s+Day
In this heartfelt Mother's Day Special, we hear from a collection of remarkable women sharing personal stories of motherhood and the powerful bonds they share with their mothers
DJ Fat Tony: Surviving My Darkest Years & What Recovery Really Looks Like
No matter how far you fall, it’s never too late to rebuild your life…
In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and what recovery really looks like.
Tony opens up about a childhood shaped by trauma, the chaotic world of London’s club scene, and the years he spent chasing escape in nightlife, fame, and excess. From
What Happens When You Lose Your Sense of Self?: Begin Again Moments
What do you do when you feel like you've lost yourself?
In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He disc
How To Have The Best Sex Of Your Life (again, and again and again!)
Finding Confidence in Your Sex Life Can Change the Way You Live…
In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltered thoughts on how to know what you want in bed and, more importantly, how to get it.
Cindy talks about the importance of sexual agency, why communication is the key to great intimacy, and how we can
Falling In Love: Begin Again Moments
In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their journey together, and how their bond continues to thrive, even as time passes. With vulnerability and warmth, he opens up about the joy and comfort of knowing someone in such a profound way, and the magic
Prue Leith: Leaving Bake Off & Falling In Love At 70
A life of bold choices, second chances, and refusing to fear getting older.
In this episode of Begin Again, Prue Leith opens up about leaving The Great British Bake Off, falling in love again at 70, and why she believes ageing can be the most liberating chapter of all.
After nearly a decade in the tent, Prue shares why she chose to step away from a job she has loved. She reveals the remarkab
How To Care For Someone With Dementia: Begin Again Moments
What does it really feel like to lose someone… while they’re still here?
In this powerful Begin Again Moments, Jamie Theakston opens up about his father’s dementia, the quiet grief, the role reversal, and the heartbreak of watching a parent slowly change. He speaks candidly about the anxiety of caring for someone who wants to stay independent, and the complicated emotions that come with loving
When I Thought I Was Going To Die… I Realised I’d Never Lived For Myself | Dearbhla Mescal
One mother’s journey to self-love, resilience, and reinvention.
In this powerful and heartfelt episode, Dearbhla Mescal, mother of Oscar-nominated actor Paul Mescal and singer-songwriter Nell Mescal, shares how a life dedicated to her children’s dreams transformed into a life of self-discovery and strength after a life-changing cancer diagnosis.
For over three decades, Dearbhla prioritised h
How To Date Again (Without Losing Yourself): Begin Again Moments
What happens when you have to re-enter the dating world after years in a relationship?
Paloma Faith reveals the unexpected emotional challenges of dating in her 40s, from feeling out of place on apps to redefining what she truly wants. Instead of seeing it as a setback, she chose to see it as a chance to Begin Again.
Alongside her, Paul C. Brunson shares the practical roadmap for midlife dat
Is Your Purpose Written in the Stars? How the Universe Can Guide You | Dame Maggie Aderin
One big dream could be all it takes to begin again.
In this awe-inspiring episode, Dame Maggie Aderin shares how growing up as a dyslexic Black girl in 1970s London, at a time when racism was overt and dreams were small, sparked her wildest ambition: to reach for the stars, literally.
A world-renowned space scientist, Maggie opens up about the personal journey behind the lab coat, from watch
How To Manage Grief: Begin Again Moments
Grief is something we all face at some stage.
In this bonus "Begin Again Moments" episode, Andi Oliver opens up about the deep loss of her brother Sean, reflecting on his life and the impact of his passing.
Buddhist Monk Gelong Thubten shares his wisdom on processing grief, offering a compassionate perspective on how we can approach life's impermanence.
Together, they explore the power
Seann Walsh: Why I Had to Get Sober to Start My Life Again
This is what it takes to begin again when you feel like you’ve lost everything.
In this powerful episode, comedian Seann Walsh opens up about the reality behind the laughs, his turbulent childhood, addiction, and public shaming, and how hitting rock bottom forced him to rebuild his entire life from scratch.
Seann shares how sobriety became the turning point that reconnected him with the versio
BONUS Episode: 10 Kitchen Essentials with Deliciously Ella
Join Deliciously Ella and Davina McCall for a 10-minute kitchen reset 🍅🥦
This is your invitation to take the overwhelm out of healthy eating.
In this Reset Month bonus episode, Ella shares the top 10 ingredients she always keeps on hand, and how to use them for quick, delicious, family-friendly meals.
No fancy gadgets, no complex recipes, just real food, real fast.
🌱 This is the episode for you
How I Healed My Nervous System (and changed my life)
What if asking for help is the one thing you’ve been avoiding that could change everything?
Reset Month 5: HAPPINESS
This month, we dive deep into a powerful and often overlooked tool for healing: asking for help. In this episode of Reset Month, Nadia and Katia, renowned for their work on nervous system regulation and self-care, share how the simple act of vulnerability can be life-changing.
BONUS Episode: The 5-Minute Daily Routine That Rewires Your Habits with Shahroo Izadi
Rewire your habits in just 5 minutes a day 📝✨
This is your invitation to stop fighting impulses and start understanding them.
In this Reset Month bonus episode, award-winning psychologist Shahroo Izadi shares a simple daily practice for building impulse control, breaking self-sabotaging patterns, and creating lasting change. No willpower battles. No self-punishment. Just a short morning and even
Why The Modern World Is Breaking Your Body, And How To Fix It! | Roger Frampton
Reset Month 4: ALIGN
Why Your Body Isn’t Broken, It’s Confused.
In this powerful episode of Begin Again, movement expert Roger Frampton challenges everything we’ve been told about aging, pain, and flexibility. If you've ever thought, “My body just isn’t what it used to be,” this conversation will make you rethink what’s really going on.
Roger reveals how our modern world, from the way we sit to
I Broke My Worst Habit With Kindness! Behavioural Change Expert
Reset Month 3: Habits
In this episode of Begin Again, Shahroo Izadi, award-winning psychologist and bestselling author, shares her deeply personal journey of overcoming food addiction and how self-compassion became her key to lasting change.
As part of Reset Month, Shahroo discusses how her Kindness Method goes beyond just food, it’s a powerful tool for anyone looking to find balance in are
Deliciously Ella: Why Diets Feel Impossible & How To Enjoy Food Again (It’s not your willpower)
Reset Month Episode 2: NOURISH! @DeliciouslyElla
In this episode of Begin Again, plant-based author and entrepreneur Deliciously Ella shares her personal journey of transforming her health through food and why nourishing your body doesn’t need to be complicated.
As part of Reset Month, Ella opens up about how she went from feeling unwell and overwhelmed to finding a simpler, more joyful way of e
Joe Wicks: This Is Why You Quit Exercise Every January & How To Make A Real Change!
Rest Month Episode 1: MOVE!
In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness j
Mel C: The True Legacy of Spice Girls Legacy & How I Found Myself Again
In this episode of Begin Again, The Spice Girls' Mel C reflects on her journey from global pop star to empowered solo artist. She opens up about the challenges of fame, the power of sisterhood, and the personal battles she faced along the way.
Mel C shares how being part of the Spice Girls shaped her, the pressures of living up to expectations, and how her journey led her to embrace her true self
Spencer Matthews: The Real Reason I Push Myself So Hard...
In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become.
Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven continents, and the moments he thought it might break him. From the freezing waters of Antarctica to terrifying encounters i
I Took In A Homeless Man At Christmas... I Didn't Expect This To Happen!
In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever.
Rob recounts the moment Ronnie showed up at his door on Christmas Eve with nothing but a frozen chicken and a plastic bag. What began as a one-night offer of shelter turned into a 4
Jamelia: I Had To Start My Life From Scratch
In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment.
Jamelia opens up about becoming a single mother of four after her husband left her while she was pregnant, and how she found unexpected strength in the love of her daughters. She talks about navigating loneliness, the silence from people she
Peter Crone: How to Free Your Mind and Finally Feel Enough
What if the stories you tell yourself are the only thing standing between you and freedom?
In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blueprints shape everything, from our relationships and self-worth to the fears that silently control us. Peter reveals how to let go of old narratives, why your past doesn’t define you, and the surprisin
Laura Brown: Life After Getting Fired Is Better Than You Think!
In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired.
Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh start. She discusses how women often struggle with
Your Ultimate Guide To Starting Over!
To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation.
You’ll hear powerful insights from:
Paul C. Brunson on dating and intimacy in midlife
Cindy Gallop on owning
