Global Cycling Network
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists. It offers expert tutorials, techniques, training, racing coverage, and behind-the-scenes event access. Presented by ex-pro riders, GCN provides qualified insights into cycling. The podcast is fueled by passionate fans and covers the latest tech and best riding locations.
Episodes
S2 Ep3: Pogi Says He’s Better Than Ever, And We Have No Reason To Doubt Him. | GCN Racing News Show
In this week's GCN Racing News, we analyze Tadej Pogačar's incredible performance at the Tour de Suisse and what his "better than ever" form means for the upcoming Tour de France. We also discuss the massive blow for Team Visma | Lease a Bike as Wout van Aert is confirmed to miss the Tour due to injury. Plus, we round up a packed week of racing including the Women's Tour de Suisse, the Tour of Bel
S1 Ep701: Remco Won't Win The Tour de France, But His Numbers Should | GCN Show Ep. 701
This week on the GCN Show, we dive into Remco Evenepoel’s staggering 425-watt FTP and discuss why durability might be the missing piece of the puzzle for him to beat Pogačar and Vingegaard in Grand Tours. Plus, we catch up on Lael Wilcox's round-the-world record attempt, discuss Zwift's ambitious new junior talent program, and take a look at Chris Froome's new aqua bike career.⏱️ Timestamps ⏱️00:
S2 Ep2: Is This The Craziest Win In Pro Cycling?! | GCN Racing News Show
This week on the GCN Racing News Show, we dive into the incredible 425-watt FTP revealed by Remco Evenepoel and analyse what his power-to-weight ratio means for his Grand Tour ambitions against Pogačar and Vingegaard. We also break down a massive warning shot fired by UAE Team Emirates ahead of the Tour de France, with Isaac Del Toro continuing to prove he is a pure racer and winner.🇫🇷 New Maillo
S2 Ep1: Vingegaard’s Master Tactician Just Left. What Does It Mean For Visma? | GCN Racing News Show
Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at s
S1 Ep700: Forget The Tour de France, This Is The Toughest Race Of The Year | GCN Show Ep. 700
Celebrate our 700th episode as we dive into Lael Wilcox’s incredible around-the-world record attempt and the latest "hot tech" spotted at the Critérium du Dauphiné. We break down the UCI's newest equipment bans—including restrictions on head unit sizes and aerodynamic jersey pockets—and explore the controversial "altitude bed" performance hack. Plus, we check out a new 18+ LEGO cycling set and th
S1 Ep699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699
This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a reall
S1 Ep698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698
In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d’Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM’s legal victory against the UCI ove
S1 Ep697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697
This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a
S1 Ep696: Does Gravel Racing Have A Cheating Problem | The GCN Show Ep. 696
This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood’s bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three worl
S1 Ep695: Teenager Paul Seixas IS Racing The Tour de France, But Is It A Good Idea? | GCN Show Ep. 695
In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar’s new "gym bro" physique and the gro
S1 Ep694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694
This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world’s safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar’s brand-new Colnago TT bike.Win a Wahoo ELEMNT BOLT 3 GPS Headunit! 👉 h
S1 Ep693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693
The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney’s surprise comeback, the results from the Amstel Gold Rac
S1 Ep692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692
Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid pothol
S1 Ep691: Pushing Human Limits.... Or Breaking Them? | GCN Show Ep 691
This week on the GCN Show, we dive into the mind-boggling world of ultra-endurance as Alex McCormack sets a new world record by riding over 3,800km in just one week. We sit down with Alex to discuss the physical toll of the attempt and debate whether these extreme challenges are pushing the limits of safety too far.#AD Win 1 of 3 HJC Bellus 2 Helmets thanks to HJC Sports https://gcn.eu/HJCBellu
S1 Ep690: Is This The Death Of Road Cycling - And The Future For Gravel? | GCN Show Ep. 690
This week on the GCN Show, we discuss the controversial reality that budget-strapped councils are considering returning deteriorating paved roads back to gravel, and what that means for the future of road bikes. We also dive into fascinating new data to discover which age group rides the furthest on average, and take a look at the newly released Felt Nexar aero bike...🤍 WIN a Selle Italia 3D SLR
S1 Ep689: It's Official: Tadej Pogačar Is The GOAT. This Is Why | GCN Show Ep. 689
This week on the GCN Show, we tackle the ultimate question in cycling: following his incredible Milano-Sanremo victory, is Tadej Pogačar already the greatest of all time? We also take a look at the stunning (and expensive) collaboration between Factor and Bugatti, alongside the latest tech news including 32-inch mountain bike wheels and new rubber from Pirelli. Finally, we catch up on the latest h
S1 Ep688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688
This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge anno
S1 Ep687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687
Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan
S1 Ep686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686
This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike mil
S1 Ep685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685
This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a lo
S1 Ep684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedu
S1 Ep683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike
S1 Ep682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s n
S1 Ep681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round u
S1 Ep680: Is This What We Really Want? | GCN Show Ep. 680
This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel
S1 Ep679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s dri
S1 Ep678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.
S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport.
S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive s
How Ben Healy Became The Breakaway Master
Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sust
S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Comp
S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674
In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a stran
S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673
Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!
S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.
S1 Ep671: I'm 42, Should I Know Better? | GCN Show Ep. 671
This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome.
S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel's 'Best Cyclist' crown, and the end of Gent-Wevelgem as we know it.
S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal
S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667
The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides.WIN 👉 http
S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666
The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar's career. Tune in for the news, hacks
S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance new
S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar's historic season and discuss the surprising new full-suspension gravel bike from Trek. Finally, don't miss our reaction to the Women's World Road Race Champion
S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663
Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI's legal challenges, and share some of the best cycling hacks and bodges submitted by you!Win a pair of
S1 Ep662: Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662
In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London's cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel's mountain bike dream didn't go as planned. Stick around to find out how you can win a pair of Elite Drive 2 carbon wheels!Ride with Dan 👉 https://www.zwift.com/uk/events/tag/g...Win a pair of Elite Wheels
S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt!Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNIns
S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we've got the latest cycling news, a brand new giveaway, and your best hacks and bodges!Enter the Insta360 giveaway here 👉 https://gcn.eu/GCNInsta360Comp
S1 Ep659: 7 Things We Wish We’d Known About Cycling Sooner | GCN SHOW Ep. 659
Join Si and Conor as they reflect on their cycling careers and share what they wish they'd known from the very beginning. From training tips and maintenance tricks to the unwritten rules of the road, the GCN team is talking about the lessons learned over a lifetime on two wheels. You might be surprised by what they've discovered!🧡 If the Zwift Racing League sounds like it could be up your street,
S1 Ep658: Does Cycling Have A Problem With Elitism And Snobbery? | GCN Show Ep. 658
Welcome to the GCN Show! This week, we issue another apology after viewers criticized our perceived snobbery in the last episode. We ask if cycling has a wider problem with being unfriendly and elitist, and if so, what can we do about it. We also have an update on the world of cycling, including a naked bike thief and cycle lanes that were ripped out in North East England!
S1 Ep657: Are Pros Ruining Gravel For The Rest Of Us? | The GCN Show Ep. 657
Is gravel racing becoming too extreme? In this episode of the GCN Show, Si and Dan are debating whether the sport needs rules to protect it from itself, as some racers are pushing the boundaries with controversial bike setups. We also cover a MAJOR cycling transfer, new health benefits of cycling, and reveal the winner of our caption competition. Plus, we've got a fantastic Wahoo prize bundle up f
S1 Ep656: Why My New Bike Is Dangerously Fast | The GCN Show Ep. 656
This week on The GCN Show, we're asking a serious question: are modern bikes TOO good? After a ride on his new superbike, Dan argues that the incredible speeds of today's bikes could be dangerous in the wrong hands. We debate whether you need to "pay your dues" before riding the best tech.Plus, we've got all the latest news, including the incredible story of the new Box Hill Strava KOM, a website
S1 Ep655: Tour de France Ratings Are Down. Should We Be Worried? | GCN Show Ep. 655
Welcome back to the GCN Show! This week, we're diving into the big story: new data shows that TV viewing figures for the Tour de France are in decline. We analyse the numbers, discuss the "Pogačar effect," and ask the crucial question: should we be worried about the future of the sport?PLUS! We've got a mind-blowing new double Everesting World Record, a spectacular result for Conor at the world's
S1 Ep654: The One Record Tadej Pogačar Hasn't Broken | GCN Show Ep. 654
Welcome to the GCN Show! This week, we're asking a big question: Is there still one record that Tadej Pogačar can't break? We dive deep into his incredible climbing performance on Hautacam at the Tour de France and compare it to the legendary, controversial record set by Bjarne Riis back in 1996.We also discuss the difficult topic of doping in cycling, both past and present, and whether modern adv
S1 Ep653: Is The Tour de France Still The Ultimate Test Of Endurance? | GCN Show Ep. 653
This week, we're asking a controversial question: is the Tour de France still the ultimate test of human endurance? We dive into the history of the race, comparing the epic 14-hour stages of the past with the high-speed, high-intensity racing of today.We also have the latest news from the Giro d'Italia Women, including a controversial fine for race contender Marlen Reusser. We'll check out Tom Pid
652: The Insane Speeds Of The Tour de France Are Mind Blowing | The GCN Show Ep. 652
Welcome to the GCN Show! This week, we're doing a deep dive into the truly mind-boggling speeds and power data from the chaotic opening stages of the Tour de France. Find out what it really takes to stay in the front echelon in the crosswinds, with average speeds hitting over 60 km/h on the flat!We also have the latest news from the Women's Giro d’Italia, a roundup of all the hot new tech from th
The Next Decade Long Cycling Debate Is Here | GCN Show Ep. 651
🎥 Find the show and watch it on YouTube: GCN Show 651Last week, at the world’s biggest cycling trade show (Eurobike!) we caught a glimpse at the future of bikes & cycling tech. Today, we're talking you through the trends we're seeing in cycling right now, some of which are scary!Plus, a bumper tech round up, the Moto GP rider taking on a pro bike race, Lance Armstrong coming back to pro racing
Get A Free Bike Fit With This GCN Show | GCN Show Ep. 650
🎥 Find the show and watch it on YouTube: GCN Show 650We've got an exclusive offer this week! Courtesy of MyVeloFit, it's a free bike fit all done from the comfort of your own home! Plus, we talk all about entry-level and premium bikes, a new groupset from Shimano, a drop-dead gorgeous new Orbea, and MUCH more!Get your bike fit thanks to MyVeloFit! 👉 https://www.myvelofit.com/gcn ⏱️ Timestamps: ⏱️0
You're Barred! Is This New UCI Rule Discriminatory? | GCN Show Ep. 649
🎥 Find the show and watch it on YouTube: GCN Show 649The UCI have just banned a LOAD of tech and made some sweeping changes to their rules on equipment that's got quite a few people angry...Si Richardson & Dan Lloyd dive in. Plus, we’ve got tech news with six brand new groupsets, some new wheels, the newly crowned elite national road champion who is older than Dan, and a purple chain!Participa
How Does GCN Make Money? | GCN Show Ep. 648
🎥 Find the show and watch it on YouTube: GCN Show 648Participate in our survey for the chance to win a Wahoo head unit! 👉 https://gcn.eu/census_eng How does GCN work? How do we make money? Today we talk about how we're able to make the content that we make, and most importantly, why we work the way we do. Plus, we've got some exciting new tech, racing news, hack/bodge of the week, and much more! ⏱
How Do Unbound Records Keep Getting Smashed? | GCN Show Ep. 647
🎥 Find the show and watch it on YouTube: GCN Show 647Speeds at Unbound have gone up by a whopping 35% in just 10 years. How?! We didn’t know, so we asked two-time Unbound winner, Ted King, what’s changed & whether the spirit of gravel is officially dead.Plus, we've got someone going after Mark Beaumont's round-the-world record, a teenage sensation who’s winning more than Remco Evenepoel at the
We Need To Talk About Ar**hole Cyclists | GCN Show Ep. 646
🎥 Find the show and watch it on YouTube: GCN Show 646We need to talk about cyclists behaving badly... It’s not a subject we like talking about or are taking lightly, but we think it’s important. Si Richardson & Dan Lloyd delve into what's happened in terms of bad cyclist behaviour and discuss what can be done about it. Plus, we've got a new ranking of Europe's most child-friendly cycling citie
Thou Shalt Not Covet Thy Neighbour's Bike | GCN Show Ep. 644
(Watch on Youtube here: https://gcn.eu/Show644)This week, we explore whether wanting new bikes & gear might lead us down the path of not liking or appreciating the bikes we have! Plus, we talk about the return of the thumb shifter, MotoGP riders doing bicycle races, new world records in the velodrome, and rumours of a merger that could make a new super-team! 🙌🛠️ Park Tool 3D Printed Files: 👉 h
We Got Robbed | GCN Show Ep. 643
(Watch on Youtube here: https://www.youtube.com/watch?v=9gR_EJw9U-A)Conor Dunne competed in the Traka gravel race in Spain this previous weekend for what was going to be an epic GCN video. On their way home to the airport though, he and our filmmaker Liam, faced an extremely unfortunate situation. In today's show, Conor shares the story.Plus, we bring some Wahoo news, updates from Si's rave, hack/
8 Things I Learned After Starting Cycling Again | GCN Show Ep. 642
Dan Lloyd’s been back on the bike for a while now — and he’s noticed quite a few things have changed! But have they changed for the better or for the worse? Plus we've got news on cyclists behaving badly, the current state of the cycling industry according to Shimano, comments of the week, and MUCH more!Enter here for a chance to win in our Redshift competition 👉 http://gcn.eu/GCNRedshiftCompetiti
Is This Event The Future Of Road Cycling? | GCN Show Ep. 641
This week, Si and Dan dive deep into Levi's GranFondo – an event renowned for its stunning Californian scenery but equally infamous for its challenging route. We explore the unique dynamic of this event, which successfully blends a mass participation ride with a fiercely contested, unsupported race, truly taking cycling back to its basics! Is this the ultimate test?Alongside our main talking point
How A Couple Of Idiots Could Ruin Cycling For Everyone | GCN Show Ep. 640
Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we’re talking hooligan behaviour, rider safety, and what needs to be done about this. 👀 Plus we've got a basketball legend who thinks he can help UAE Team Emirates, how we may have accidentally predicted the future, and how Alex Paton was humbled on his latest trip to the US. 🇺🇸💥Enter here for a chance to win in our Pr
Is Gravel Riding Just Admitting Defeat To Motorists? | GCN Show Ep. 639
🎥 Find the show and watch it on YouTube: GCN Show 639Does the increasing popularity of gravel riding have anything to do with a growing fear of riding on roads? And if so, does that mean we’re admitting defeat to motorists? After a gravel ride over the weekend, Dan Lloyd got to thinking.Plus, we’re talking about the Belgian café giving away free éclairs, how Zwift are venturing outdoors, and a HUG
Pro Cycling Is Faster. This is Why.
Pro cycling speeds have gotten faster and faster. But what role has tech played in that? One of the chief architects of that evolution has been the performance engineer Jean-Paul Ballard, and we sat down with him at the Immenstadt wind tunnel in Germany to discuss all the things that make riders faster and the things that don't. As well as the things that will make us faster in the future! He’s a
Are Pogačar & Van Der Poel REALLY As Good As We Make Them Out To Be? | GCN Show Ep. 638
🎥 Find the show and watch it on YouTube: GCN Show 638Pogačar and Van der Poel are getting ready to face-off at the Tour of Flanders next weekend! They're the hottest properties in men’s cycling right now, but are they ACTUALLY as good as we’re all making them out to be? Or does their legendary status have something to do with the epic "rivalry" they have against each other? Dan Lloyd & Si Rich
Cycling Has A BIG Problem, But Do We Need To Worry? | GCN Show Ep. 637
🎥 Find the show and watch it on YouTube: GCN Show 637Is the bike industry really in trouble? 🚴♂️💭 After reading some gloomy news about the bike industry in the UK, Dan Lloyd & Si Richardson asked—is this really something to worry about? Turns out, maybe not! In this week’s GCN Show, they explain why.Plus, they've got some really interesting research about safety in numbers, some standout stat
Why Cycling Is The Hardest Sport In The World | GCN Show Ep. 636
🎥 Find the show and watch it on YouTube: GCN Show 636Is cycling categorically the most brutal sport in the world? After last week's crashes and brutal weather at Paris-Nice and Tirreno-Adriatico, it sure seems like it!Plus, Dan Lloyd and Conor Dunne discuss the man who averaged 268w for 24 hours, the best bike paths they've ever seen, and the incredible sight of Peter Sagan dressed up as Ken with
Van Der Poel’s Coach Explains How You Should Be Training
Belgian coach Kristof de Kegel has been at the forefront of professional cycling for over a decade. Now a key member of Alpecin–Deceuninck’s management team, he is involved in decision-making processes that shape the form and season direction of the likes of Mathieu van der Poel and Jasper Philipsen.Our very own presenter, Conor Dunne, was actually coached by him once upon a time too! In this vide
Are You Making This Fundamental Mistake In Your Cycling? | GCN Show Ep. 635
🎥 Find the show and watch it on YouTube: GCN Show 635This week, Dan Lloyd & Si Richardson discuss how many of us might be making a fundamental mistake with our cycling, focusing on power not speed... We dive into why some of the most physiologically-gifted riders never get the results you’d expect, whilst others, with less power, are amongst the world’s best! 🚴♂️💨Plus, we cover cycling glasse
The Future Of Bike Tech Might Be Fast, But It Looks Sh*t! | GCN Show Ep. 634
🎥 Find the show and watch it on YouTube: GCN Show 634The future of bike tech might be fast, but it looks awful! 🫣 Si & Dan take a look at the latest trends from a weekend of cobbles in Belgium, and discuss whether the UCI NEEDS to step in to save the day (and our eyes!).Plus, we've got a mega Zwift competition ahead of the Zwift Academy final on Saturday, March 8, how one U.S. rider smashed th
Why Pogačar Is So Good, Racing Makes Him Slower | GCN Show Ep. 633
🎥 Find the show and watch it on YouTube: GCN Show 633This week, we're diving into Tadej Pogačar and the UAE Tour! 🚴♂️💥 Pogačar went on an inexplicable attack. Tactically, it made no sense—so what was the reason? Is it possible he was worried about detraining? Looking at last week's UAE Tour, that just might be the case...Plus, Si & Dan talk new tech, Dan's Manchester to London ride, how it’s
How One Man Makes Millions Trafficking Stolen Bikes & No One Can Stop Him
While investigating bike theft for a video, we spoke with Bryan Hance, a U.S.-based cybersecurity expert and co-founder of Bike Index, a nonprofit dedicated to recovering stolen bikes. With years of experience, he's seen it all—but his biggest case took nearly four years to unravel, exposing a single man behind a $2.1 million bike trafficking operation. 😳 Bryan gives us a peek into the case &
This Is Why We’re Not Getting Safer Cycling | GCN Show Ep. 632
🎥 Find the show and watch it on YouTube: GCN Show 632🚴 New research just dropped that might give us some optimism on improving cycling for everyone...but can we actually do anything about it? We hear from one of the authors, who explains how the "loud majority" in local activism doesn’t always reflect what most people want. What role might this play in cycling? 👀Plus, we've got scary news on car c
The Strangest Training Hack That Might Just Work | GCN Show Ep. 631
🎥 Find the show and watch it on YouTube: GCN Show 631Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔They discuss it in today's show, plus, why they believe Tadej Pogačar might race P
Should Cyclists Just Leave Some Roads To Cars? | GCN Show Ep. 630
🎥 Find the show and watch it on YouTube: GCNShow630Are there roads we shouldn't ride on, even if we legally can?! In today's show, Dan Lloyd and Si Richardson discuss whether we should exercise our rights as cyclists to ride down roads that might be potentially dangerous due to motorists, or just save ourselves from the "hassle" and find quieter roads. What's the line? Plus, we share some big news
UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training
After our recent video on pro training, we’re sharing our full, uncut interview with UAE Team Emirates’ head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics! 📈
A Broken Dan? The 350km Ride That MIGHT Be A Step Too Far | GCN Show Ep. 629
🎥 Find the show and watch it on YouTube: GCN Show Ep. 629Thanks to your donations, Dan Lloyd is officially taking on the Manchester to London ride this June—his longest bike ride EVER! 🚴 Can he really complete 350km in just one day?! Si & Dan chat about how he’s feeling and what his prep will look like. Plus, they cover a Premier League footballer trying his hand at pro cycling, the risks of c
I Got Smoked By An Illegal E-bike - Does It Matter? | GCN Show Ep. 628
🎥 Find the show and watch it on YouTube: GCN Show Ep. 628While cycling to GCN Megabase, Si was overtaken by what seemed to be an unrestricted e-bike travelling at quite a speed. This experience got him thinking—should unrestricted e-bikes be allowed on shared bike paths? Are they creating potential safety risks? 🚲⚡In this episode of the GCN Show, Si and Dan dive into the growing debate around e-bi
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