Global Cycling Network
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists. It offers expert tutorials, techniques, training, racing coverage, and behind-the-scenes event access. Presented by ex-pro riders, GCN provides qualified insights into cycling. The podcast is fueled by passionate fans and covers the latest tech and best riding locations.
Episodes
S2 Ep24: Is Paris About To Become The World's Best Cycling City? | GCN Show Ep. 719
In this week's GCN Show, we look at how Paris transformed from a car-choked nightmare into one of the world's top cycling cities, and whether it can overtake Copenhagen. We also dive into new training research comparing pro cycling to other endurance sports, question whether more carbs are always better, and explore the latest 30.5-inch wheel size trend. Plus, all the latest pro racing updates fro
S2 Ep23: 'Intimidation, Control & Fear': Inside The PicNic Post NL Scandal | GCN Racing News Show
In this week's GCN Racing News Show, Team Picnic PostNL faces serious culture concerns following a major investigation. Plus, big-name rider transfers are officially confirmed for Filippo Ganna and Richard Carapaz, and Jonathan Milan breaks a world record at the Track World Championships. We also wrap up the end of the road racing season with victories across the globe.
S1 Ep718: Has A GRAVEL Racer Finally Won The GRAVEL World Championships? | GCN Show Ep. 718
In this week's GCN Show, Dan and Si report from Australia following the UCI Gravel World Championships to tackle a big debate in modern cycling: is there actually such a thing as a gravel specialist, or are road and multi-discipline pros taking over? Plus, we look at the latest tech reveals—including prototype bikes and aero cross-country mountain bikes—and cover the latest news and rider protest
S2 Ep22: Has Seixas Made Pogačar Worried? | GCN Racing News Show
Paul Seixas makes history as the youngest modern winner of Il Lombardia after a sensational performance on the Civiglio. Plus, we dive into the UCI Gravel World Championships, Paris-Tours, and the latest rider transfers heading into the off-season. Let us know in the comments if you think Seixas can challenge Pogačar next season!
S1 Ep717: Have We Been Lied To About Zone 2 Training? | GCN Show Ep. 717
Is Zone 2 training really the magic bullet for fitness, or have new scientific studies cast doubt on its actual benefits? In this week's GCN Show, Dan and Si dive deep into the latest research surrounding endurance training, mitochondrial health, and exercise intensity. Plus, we cover big cycling news, including proposed UCI Grand Tour changes, new kit reveals, and ultra-cycling record attempts!#
S2 Ep21: Is The Tour De France About To Be Reduced To Just 16 Days? | GCN Racing News Show
In this week’s GCN Racing News Show, we dive into leaked UCI documents detailing major proposed changes to professional cycling, including shorter Grand Tours, budget caps, and smaller peloton sizes. We also recap all the dramatic action from the European Championships in Slovenia, where Remco Evenepoel and Demi Vollering claimed European road titles. Plus, we cover the latest rider transfer news,
S2 Ep20: Could Spain's New Cycling Rules Make It A Cycling Paradise? | GCN Show Ep. 716
Spain is introducing major new road regulations designed to protect cyclists and encourage safer driving, prompting us to ask: could Spain become the absolute best place in the world to ride a bike? We also dive into all the highlights from the UCI Road World Championships in Montreal, including Brandon McNulty and Demi Vollering’s huge victories. Plus, we cover breaking news on the UCI reviewing
S2 Ep19: No Pogačar, No Control: The UCI World Championships Was CRAZY! | GCN Racing News Show
The World Road Championships in Montreal delivered absolute chaos! From tactical masterclasses to surprising upsets, we break down every twist and turn of the Elite Men’s and Women’s road races. Plus, we look at Team USA's rise, the latest in the professional transfer market, and the major UCI announcement about the future of bike design.
S2 Ep18: 32" Wheels Are Here, But Does Anyone Want Them? |GCN Show Ep. 715
Is the cycling world about to be turned upside down by 32-inch wheels? Join Dan and Si on this week's GCN Show as they dive into the emergence of 32ers in gravel and mountain biking, Mathieu van der Poel’s unbelievable 175km solo victory, and the latest UCI nutrition guidelines. Plus, we look at new Shimano pedals, gravel multi-stage racing in Scotland, and showcase a legendary custom chain whip!
S2 Ep17: 175KM ALONE! 😱 Mathieu Van Der Poel Does The IMPOSSIBLE Before Worlds! | GCN Racing News Show.
Welcome back to the GCN Racing News Show! This week, we dive deep into the UCI Road World Championships in Montreal. We analyse the incredible time trial performances that made history, discuss Mathieu van der Poel’s jaw-dropping 175km solo breakaway in Luxembourg, and break down the latest transfer market shake-ups.
S1 Ep714: The Surprising Science of Why Group Riding Gets You Fitter | GCN Show Ep. 714
Can riding in a group actually improve your performance and raise your pain threshold? This week on the GCN Show, we dive into the science behind "social energetics" and how group rides let you push harder without it feeling harder. Plus, we cover the latest Vuelta race updates, Zwift news, and e-bike regulation changes!💥 WIN 👉 https://gcn.eu/Elitewheelscompetition
S2 Ep16: Enric Mas Silences The Critics & Landismo Is Back At La Vuelta! | GCN Racing News Show
Enric Mas pulls off an incredible victory at La Vuelta, but the decision to neutralise GC times on the final stage has sparked major debate. Plus, we look at standout performances from Primoz Roglič, Wout van Aert, and the Grand Prix races in Quebec and Montreal as the UCI World Championships approach.
S1 Ep713: Is Gravel Riding Just For Old People? | GCN Show Ep. 713
In this week’s GCN Show, we dive into the data to find out if gravel cycling is truly a sport for the older generation or if the "young guns" are starting to take over. We compare gravel racing demographics to marathon running to see which sport offers more longevity and why endurance seems to peak later in life. Plus, we’ve got the latest in ultra-endurance world records, e-bike law controversie
S2 Ep15: Watch Out At The UCI Worlds, Wout Van Aert Is READY! | GCN Racing News Show
Enric Mas is on the verge of a historic home victory at La Vuelta a España, but can he hold off his GC rivals in the final week? We break down a dominant second week of racing where Wout van Aert has returned to terrifyingly good form ahead of the World Championships. Plus, we discuss the massive news regarding Tadej Pogačar’s contract extension through 2032 and round up all the action from the T
Pogačar’s Out, But How Does He Compare…? | GCN Show Ep. 712
Is Tadej Pogačar Out For The Rest Of The Season? | GCN Racing News Show
Shockwaves hit the cycling world this week as Tadej Pogačar crashed out of La Vuelta a España, leaving his 2026 season in doubt. We dive into the tactical shift for Enric Mas and Primož Roglič as the battle for the red jersey becomes anyone's game. Plus, we cover Tom Pidcock’s masterclass at the MTB World Championships, the European Gravel results, and a massive wave of transfer news.
S1 Ep711: Cycling Shorter But Harder Makes It Better For Your Health | GCN Show Ep. 711
New research suggests that the way you ride might be preventing you from unlocking maximum health benefits; we dive into the science of sprints vs. steady-state cycling to find out more. We also bid a fond farewell to the legendary Julian Alaphilippe following his shock retirement announcement and check in on a man cycling from India to Everest on just one wheel. Plus, we’ve got new tech from Waho
S2 Ep13: Pogačar Finally Defeated - By The Weather | GCN Racing News Show
This week on GCN Racing News, we dive into a chaotic start to La Vuelta where Tadej Pogačar has already claimed the Red Jersey despite the race being neutralised by extreme weather and massive hailstorms. We also recap the Lloyds Tour of Britain, where Lorena Wiebes showed incredible dominance in the sprints while Kim Le Court secured a historic overall title. Finally, we wrap up the week’s result
S2 Ep12: The UCI Needs to Act Now | GCN Show Ep. 710
This week on the GCN Show, we discuss the tragic loss of another young pro and ask if the UCI is doing enough to ensure rider safety. We also take a first look at the new Trek Domane Gen 5 and a high-speed e-bike capable of reaching a staggering 120kph. Plus, we have your weekly dose of "Hack or Bodge," including a "gym-bro" double-pedal bike and some very questionable stick handlebars!
S2 Ep11: Another Racing Tragedy - This Needs To Stop | GCN Racing News Show
We begin this week’s GCN Racing News by paying tribute to Finlay Tarling, a talented young rider whose tragic loss during the Volta a Portugal has left the cycling world in mourning. Our deepest sympathies go out to Finlay’s family, friends, and the NCN development team as the global community comes together to honour his memory. This episode also reflects on the week’s racing results from Hamburg
S1 Ep709: Has This Man Changed Ultra Endurance Forever?! | The GCN Show 709
This week on the GCN Show, we investigate how Victor Bosoini and Robin Gemperle are shattering ultra-endurance records by choosing sleep over suffering. We also recap the thrilling finale of the Tour de France Femmes avec Zwift and the bizarre "Wonderbra" aero-padding controversy that led to new UCI clothing checks. Plus, we cover Valtteri Bottas’s qualification for the Gravel World Championships
S2 Ep10: Undisputed! How Vollering Stole The Yellow Jersey In Epic Tour de France Finale | Racing News Show
Demi Vollering has made history as the first woman to win two editions of the Tour de France Femmes avec Zwift, but the victory was clouded by tactical drama on the road to Nice. We break down the "blocking" controversy between Vollering, Niewiadoma, and FDJ-Suez, while also recapping dominant performances from the Tour of Poland and Vuelta a Burgos. Plus, we have the latest on rider transfers and
The 'Bikes' That Could Ruin Cycling For Everyone | GCN Show Ep. 708
This week on the GCN Show, we discuss the controversial new e-bike laws in New Jersey and why the global crackdown on illegal e-bikes is creating a massive headache for the cycling industry. We also dive into a bizarre new "aero gain" involving padded bras that has the UCI in a spin, and catch up with Tadej Pogačar as he confirms his Vuelta participation—on a unicycle! Plus, we have the latest tec
S2 Ep9: 4 Wins, 5 Days - Wout van Aert Is BACK! | GCN Racing News Show
The Tour de France Femmes avec Zwift is underway, and Lorena Wiebes is proving exactly why she is the best sprinter in the world with a dominant start for SD Worx. We also dive into the controversial team tactics at UAE regarding Paula Blasi, Remco Evenepoel’s record-breaking ride in San Sebastian, and Wout van Aert’s return to the top step in Denmark. Plus, the transfer window is officially open,
S1 Ep707: Why The Tour de France Isn't What It Used To Be | GCN Show Ep. 707
As the fastest Tour de France in history comes to a close, we ask the big question: has the race lost its status as the ultimate test of human endurance compared to the Transcontinental? We also dive into some of the strangest news of the week, from a Turkish governor losing his job over cycling kit to the heartbreaking story of a legal e-bike being destroyed by police. Plus, we look at new gravel
S2 Ep8: Debate Settled. Pogačar Is The G.O.A.T. | GCN Racing News Show
Tadej Pogačar has cemented his place in cycling history by securing his fifth Tour de France title with an incredibly dominant performance. We break down the final week of racing, including Pogačar’s record-shattering climb up Alpe d'Huez and the impressive podium finishes for Remco Evenepoel and Isaac Del Toro. Plus, we recap Lorena Wiebes' clean sweep at the Women's Tour of Poland and look ahead
S1: How Are Tour de France Riders SO Fast? | GCN Show Ep. 706
The Tour de France is reaching record-breaking speeds this year, but what exactly is making the modern pro peloton so much faster than previous generations? In this week’s GCN Show, Si and Dan dive into the science of aero gear, revolutionary tyre technology, and the high-carb nutrition strategies fueling the fastest stages in history. Plus, we cover Jonas Vingegaard’s shock exit, the 2 AM anti-do
S2 Ep7: Did 2AM Doping Controls Cause Vingegaard's Crash? | GCN Racing News Show
This week on the GCN Racing News Show, we cover the shocking exit of Jonas Vingegaard from the Tour de France following a heavy crash and a broken collarbone. We also dive into Remco Evenepoel’s incredible stage win that silenced his critics and explore the controversy surrounding late-night anti-doping controls. Plus, we round up the latest results from the Baloise Ladies Tour, U23 racing, and Ma
S1 Ep705: The Speed & Power At This Tour de France Are Insane! | GCN Show Ep. 705
In this week's GCN Show, we dive deep into the mind-blowing data from the opening week of the 2026 Tour de France! From Tadej Pogačar’s record-breaking climb on the Col du Tourmalet to the intense power numbers of riders like Alex Baudin and Mathieu van der Poel, we break down what it takes to survive at the highest level of professional cycling. We also cover the shock announcement of Quickstep’
S2 Ep6: THIS Is Why Tadej Pogačar Is Great For Cycling | GCN Racing News Show
Tadej Pogačar and UAE Team Emirates have asserted total dominance in the first week of the Tour. We analyze whether Pogačar's dominance is good for the sport or if it’s removing the suspense from racing. Plus, we round up incredible stage wins from Mathieu van der Poel and Tim Merlier, and bring you the results from the Tour of Austria.
S1 Ep704: Are Tour de France Riders REALLY On Another Planet? | GCN Show Ep. 704
This week on the GCN Show, we’re looking at how a relatively unknown amateur rider seemingly smashed Marco Pantani's legendary Alpe d'Huez climbing record, and exploring whether everyday cyclists with a specific focus could actually climb faster than the pros. We also bring you the latest tech news from the Tour de France, discuss Sam Laidlow's jaw-dropping long-course triathlon world record, and
S2 Ep5: Can Anyone Stop The UAE Team Emirates XRG? | GCN Racing News Show
The Tour de France has kicked off with an explosive opening few days, featuring a chaotic TTT in Barcelona, a shock win for Isaac Del Toro, and Tadej Pogačar taking early control of the race amidst extreme Pyrenean wildfires. Conor's breaking down all the dramatic Stage 1 to 3 action, alongside the latest developments regarding storm-damaged upcoming stages like the Col de Sarenne. Plus, all the
S1 Ep703: Is Cycling’s Craziest Tour de France Record About To Be Broken? | GCN Show Ep. 703
With the Tour de France returning to the legendary Alpe d’Huez this year, we investigate whether modern tech and superhuman form will finally see Marco Pantani’s "unbreakable" record fall. We also dive into a massive week for tech, featuring a custom Pharrell Williams x Louis Vuitton Pinarello and Canyon’s revolutionary new motor with an internal gearbox. Plus, we cover incredible endurance feats
S2 Ep4: Seixas Has Been Offered The BIGGEST Contract In Cycling | GCN Racing News Show
In this week's GCN Racing News Show, we dive into the staggering reports that 19-year-old sensation Paul Seixas has been offered a record-breaking €13 million annual salary. We also analyse the growing list of absences in Jonas Vingegaard’s Tour de France support squad and what it means for his title defence. Finally, we wrap up a massive weekend of racing with a full round-up of National Champion
S1 Ep702: Is The Worlds Most Cycling Friendly Country Getting Hostile? | GCN Show Ep. 702
This week on the GCN Show, we dive into the controversial trials of speed limits on bike paths in the Netherlands and ask if they are actually enforceable. We also take a look at Canyon’s futuristic new "Predict" technology, featuring smart helmets and sensors that allow your bike to communicate with cars and traffic lights. Plus, we have the latest on Lael Wilcox’s record attempt, Sarah Ruggins’
S2 Ep3: Pogi Says He’s Better Than Ever, And We Have No Reason To Doubt Him. | GCN Racing News Show
In this week's GCN Racing News, we analyze Tadej Pogačar's incredible performance at the Tour de Suisse and what his "better than ever" form means for the upcoming Tour de France. We also discuss the massive blow for Team Visma | Lease a Bike as Wout van Aert is confirmed to miss the Tour due to injury. Plus, we round up a packed week of racing including the Women's Tour de Suisse, the Tour of Bel
S1 Ep701: Remco Won't Win The Tour de France, But His Numbers Should | GCN Show Ep. 701
This week on the GCN Show, we dive into Remco Evenepoel’s staggering 425-watt FTP and discuss why durability might be the missing piece of the puzzle for him to beat Pogačar and Vingegaard in Grand Tours. Plus, we catch up on Lael Wilcox's round-the-world record attempt, discuss Zwift's ambitious new junior talent program, and take a look at Chris Froome's new aqua bike career.⏱️ Timestamps ⏱️00:
S2 Ep2: Is This The Craziest Win In Pro Cycling?! | GCN Racing News Show
This week on the GCN Racing News Show, we dive into the incredible 425-watt FTP revealed by Remco Evenepoel and analyse what his power-to-weight ratio means for his Grand Tour ambitions against Pogačar and Vingegaard. We also break down a massive warning shot fired by UAE Team Emirates ahead of the Tour de France, with Isaac Del Toro continuing to prove he is a pure racer and winner.🇫🇷 New Maillo
S2 Ep1: Vingegaard’s Master Tactician Just Left. What Does It Mean For Visma? | GCN Racing News Show
Dan dives into the massive management shakeup as Grischa Niermann leaves Visma-Lease a Bike for Lidl-Trek, replacing long-time manager Luca Guercilena. He's also recapping an unforgettable Giro d'Italia Women where Demi Vollering cemented her status as the cannibal of women's cycling with a dramatic GC victory. Plus, he catches up on the gruelling start to the Critérium du Dauphiné and looks at s
S1 Ep700: Forget The Tour de France, This Is The Toughest Race Of The Year | GCN Show Ep. 700
Celebrate our 700th episode as we dive into Lael Wilcox’s incredible around-the-world record attempt and the latest "hot tech" spotted at the Critérium du Dauphiné. We break down the UCI's newest equipment bans—including restrictions on head unit sizes and aerodynamic jersey pockets—and explore the controversial "altitude bed" performance hack. Plus, we check out a new 18+ LEGO cycling set and th
S1 Ep699: The Illegal Bike That Got A Rider Thrown Off The Giro | GCN Show Ep. 699
This week, Si and Dan are diving into the controversy surrounding the UCI's strict 6.8kg minimum bike weight rule after one rider was disqualified for being just 20 grams underneath it! They're also wrapping up the biggest tech talking points and wild tactics from Unbound Gravel, looking at the rise of the massive 32-inch wheel standard (?!), and debate night-time cycling visibility. PLUS a reall
S1 Ep698: How Weak (Or Strong) Are Cyclists? | GCN Show Ep. 698
In this week's GCN Show, we dive into the age-old debate of strength versus power and ask: are professional cyclists actually "weak" in the traditional sense? We take a look at the latest pro power data from the Giro d’Italia and explore why more riders are now incorporating heavy gym work into their training. Plus, we cover the latest headlines, including SRAM’s legal victory against the UCI ove
S1 Ep697: Group Rides vs Solo Riding: Which Is Actually Better? | GCN Show Ep. 697
This week on the GCN Show, we’re coming to you from beautiful Western Australia to dive into the world of "bunch" riding and debate whether solo training or group rides are better for your fitness. We bring you the latest updates from the Giro d’Italia and the intense 7 Gravel race in Nanup, where the team faced some unexpected challenges. Plus, we explore new tech from Tailfin and Enve, share a
S1 Ep696: Does Gravel Racing Have A Cheating Problem | The GCN Show Ep. 696
This week on the GCN Show, we dive into the controversial world of gravel and ultra-endurance racing following allegations of course-cutting and illegal support in major European events. We also investigate the mysterious sabotage of Ollie Bridgewood’s bike at the Fred Whitton Challenge and take a look at the brand-new Canyon Endurace models. Plus, we celebrate a father-son duo breaking three worl
S1 Ep695: Teenager Paul Seixas IS Racing The Tour de France, But Is It A Good Idea? | GCN Show Ep. 695
In this week's GCN Show, we discuss the bombshell news that 19-year-old French phenomenon Paul Seixas is set to make his debut at this year's Tour de France. We also dive into the latest tech from The Traka, including a first look at the new Campagnolo Record 13 Wireless group set and prototype gravel bikes from Canyon and Factor. Plus, we look at Tadej Pogačar’s new "gym bro" physique and the gro
S1 Ep694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694
This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world’s safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar’s brand-new Colnago TT bike.Win a Wahoo ELEMNT BOLT 3 GPS Headunit! 👉 h
S1 Ep693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693
The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney’s surprise comeback, the results from the Amstel Gold Rac
S1 Ep692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692
Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid pothol
S1 Ep691: Pushing Human Limits.... Or Breaking Them? | GCN Show Ep 691
This week on the GCN Show, we dive into the mind-boggling world of ultra-endurance as Alex McCormack sets a new world record by riding over 3,800km in just one week. We sit down with Alex to discuss the physical toll of the attempt and debate whether these extreme challenges are pushing the limits of safety too far.#AD Win 1 of 3 HJC Bellus 2 Helmets thanks to HJC Sports https://gcn.eu/HJCBellu
S1 Ep690: Is This The Death Of Road Cycling - And The Future For Gravel? | GCN Show Ep. 690
This week on the GCN Show, we discuss the controversial reality that budget-strapped councils are considering returning deteriorating paved roads back to gravel, and what that means for the future of road bikes. We also dive into fascinating new data to discover which age group rides the furthest on average, and take a look at the newly released Felt Nexar aero bike...🤍 WIN a Selle Italia 3D SLR
S1 Ep689: It's Official: Tadej Pogačar Is The GOAT. This Is Why | GCN Show Ep. 689
This week on the GCN Show, we tackle the ultimate question in cycling: following his incredible Milano-Sanremo victory, is Tadej Pogačar already the greatest of all time? We also take a look at the stunning (and expensive) collaboration between Factor and Bugatti, alongside the latest tech news including 32-inch mountain bike wheels and new rubber from Pirelli. Finally, we catch up on the latest h
S1 Ep688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688
This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge anno
S1 Ep687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687
Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan
S1 Ep686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686
This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike mil
S1 Ep685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685
This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a lo
S1 Ep684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684
This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedu
S1 Ep683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683
This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike
S1 Ep682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682
In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s n
S1 Ep681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681
This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round u
S1 Ep680: Is This What We Really Want? | GCN Show Ep. 680
This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel
S1 Ep679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679
This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s dri
S1 Ep678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678
Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.
S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677
Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport.
S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676
Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive s
How Ben Healy Became The Breakaway Master
Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sust
S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675
This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Comp
S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674
In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a stran
S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673
Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!
S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672
This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.
S1 Ep671: I'm 42, Should I Know Better? | GCN Show Ep. 671
This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome.
S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show
Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel's 'Best Cyclist' crown, and the end of Gent-Wevelgem as we know it.
S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669
This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal
S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667
The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides.WIN 👉 http
S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666
The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar's career. Tune in for the news, hacks
S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665
Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance new
S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664
The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar's historic season and discuss the surprising new full-suspension gravel bike from Trek. Finally, don't miss our reaction to the Women's World Road Race Champion
S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663
Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI's legal challenges, and share some of the best cycling hacks and bodges submitted by you!Win a pair of
S1 Ep662: Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662
In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London's cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel's mountain bike dream didn't go as planned. Stick around to find out how you can win a pair of Elite Drive 2 carbon wheels!Ride with Dan 👉 https://www.zwift.com/uk/events/tag/g...Win a pair of Elite Wheels
S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661
Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt!Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNIns
S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660
Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we've got the latest cycling news, a brand new giveaway, and your best hacks and bodges!Enter the Insta360 giveaway here 👉 https://gcn.eu/GCNInsta360Comp
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