Inside the Mind of Champions
Former England cricketer Jeremy Snape explores the winning mindset of elite performers from sports, business, and the military. Through interviews with champions and experts, he shares insights on mindset, leadership, and team culture to help listeners accelerate success in their own lives and careers.
Episodes
Micro-lesson #65: Mindset Around Mistakes
The fear of getting it wrong often stops us from doing our best work. Orchestra conductor and jazz musician Dominic Alldis reveals how the world's best performers treat errors as information rather than evidence of incompetence, using unexpected moments to fuel creativity and growth. Discover the difference between careless mistakes and purposeful experimentation, and why staying present is the ke
Micro-lesson #64: Turning Feedback into Action
What if the feedback you least want to hear is exactly what you need to grow? British equestrian and Olympic medallist Zara Tindall reveals how to turn criticism into progress, why disagreement can be a catalyst for improvement, and how to make sure valuable feedback leads to real action. Plus, discover why holding onto positive feedback is just as important as learning from the tough stuff.Lookin
Micro-lesson #63: Navigating the Emotional Rollercoaster of Change
Jeremy Snape sits down with best-selling author and global change expert Campbell MacPherson to unpack what really happens when people face change. Learn why resistance is a natural response and how recognising the predictable emotional journey – from shock and denial to frustration, fear, acceptance and growth – can help you lead with greater confidence and impact through periods of transition.Lo
Micro-lesson #62: High Standards. Clear expectations. Real trust
Jeremy Snape explores why psychological safety and high standards aren't mutually exclusive with Risa Steinberg, creative director at the Juilliard School of Dance. Discover how the best leaders balance demanding expectations with genuine care, creating environments where people feel safe to take risks whilst being pushed to reach their full potential.Looking to take your leadership to the next le
Thriving through Change and Uncertainty - Live Q&A Event
What transforms uncertainty from a threat into a source of competitive advantage? In this live coaching session, Jeremy Snape reveals the mindset strategies that separate leaders who resist change from those who thrive through it. Drawing on insights from neuroscientist Dr. John Coates, former England rugby coach Eddie Jones, and transformation expert Ilaria Gregotti, Jeremy unpacks the science be
Micro-lesson #61: Tackling difficult conversations
Jeremy Snape explores the art of difficult conversations with leading coach and author Dawn Metcalfe. Discover how focusing on mutual respect, trust, and shared purpose transforms challenging discussions from anxiety-inducing encounters into constructive team-building moments that strengthen relationships and drive performance. Looking to take your leadership to the next level? Why not join our ne
Mastermind: How to Use Your Values as a Compass with Dr Mandeep Rai
Dr. Mandeep Rai has visited over 150 countries and is the author of ‘The Values Compass’, exploring what drives human behaviour across cultures. She is a global authority on values, working with companies, institutions, and individuals around the world.In this episode, Mandeep reveals how values shape every decision we make and offers practical insights for leaders seeking to build more authentic,
Micro-lesson #60: Change is a team sport with transformation expert Ilaria Gregotti
Change fails quietly long before it fails publicly. In this bite-sized episode of Inside the Mind of Champions, Jeremy Snape sits down with corporate transformation expert Ilaria Gregotti to reveal what really drives successful change inside organisations.They unpack how to build a powerful change coalition, win trust across every level, and keep people engaged when momentum dips. Expect insights
Mastermind: Dr James Hewitt Shifting From Burnout to Regenerative Performance
Dr James Hewitt, one of the world’s leading voices on human performance, joins Inside The Mind of Champions to share science-backed strategies for excelling in a fast-moving, high-pressure world. From tackling burnout and building sustainable habits to reframing stress as a performance tool and navigating the impact of AI at work, this episode is a masterclass in modern resilience.Drawing on his w
Micro-lesson #59: Step outside your comfort zone
Jeremy Snape dives into the power of stepping beyond your comfort zone with former Paralympic basketball star Ade Adepitan. Together, they explore how courage, risk-taking, and a relentless pursuit of personal bests fueled Ade Adepitan's journey from overcoming early setbacks to becoming a world-class athlete. You’ll hear insights on motivation, the 'zone' experience, and why continual growth can
Micro-lesson #58: Control Your Time and Energy
Sales expert Andy Bounds shares two game-changing strategies to regain control of your time. Learn how energy breaks and genuine accountability boost performance, joy, and focus while reducing burnout. With practical tips for structuring your day and getting support, this episode helps you turn a draining schedule into an energising one.Looking to take your leadership to the next level? Why not jo
Micro-lesson #57: Building Trust Through Alignment and Respect with Anna Hemmings MBE
Jeremy Snape delves into the essential ingredient of high-performing teams: trust. Joined by Olympian and former world kayak champion, Anna Hemmings MBE, Jeremy unpacks why trust doesn’t happen by accident, it’s carefully cultivated through shared goals, mutual respect, and transparent communication.Looking to take your leadership to the next level? Why not join our next cohort of the Winning Mind
Mastermind: Leading Precision Teams with Commander Justin ‘Astro’ Elliott of the USAF Thunderbirds
In this episode, Lt. Col. Justin “Astro” Elliott, ex-Thunderbirds commander and central figure in the recent Netflix documentary, shares what it takes to lead when the stakes are sky-high. From flying F16 fighter jets just inches apart at over 600 mph to developing resilient, high-trust teams, Justin breaks down the core principles that drive elite performance: purpose, accountability, and the ref
Micro-lesson #56: Encouraging Openness to Change
What does it take to drive change in teams and organisations? Hear from the former Chair of UK Sport, Baroness Sue Campbell, about why people resist change, emphasising the need to understand individual mindsets and depersonalise the process. It’s about shifting the conversation from “right and wrong” to focusing on the collective mission.Looking to take your leadership to the next level? Why not
Ashes Mindsets and Motivation featuring Shane Warne, Stuart Broad, Michael Atherton and Nasser Hussain
With the Ashes just days away, we're exploring one of sport’s fiercest rivalries. We uncover what it takes to handle the pressure and expectation that make the Ashes so gripping. This episode dives deep into the mental battles, preparation strategies, and team dynamics with some of Ashes cricket's icons, Nasser Hussain, Shane Warne, Michael Atherton, and Stuart Broad. Whether you’re gearing up for
Mastermind: Tim Percival Shares the Media Game Plans of the World’s Best Coaches
Tim Percival – the communications strategist behind England Rugby and the British & Irish Lions – joins Inside The Mind of Champions to unpack how elite leaders manage the media when the pressure is on.From shaping the narrative in high-stakes moments to handling crises, social media storms, and those curve-ball questions that can derail a reputation, Jeremy and Tim reveal the playbook used by
Micro-lesson #55: Shift Perspectives to Strengthen Team Bonds
Jeremy Snape explores a powerful yet often overlooked leadership skill: intentional perspective taking – the ability to see the world through someone else’s eyes.Alongside Dr. Jutta Tobias-Mortlock, psychologist and lecturer, Jeremy unpacks why the best leaders don’t just solve problems – they understand people. When pressure’s high and egos clash, this mindset shift can be the difference between
Defeating Imposter Syndrome – Lessons from the Battlefield, Boardroom and the Breakdown
In this episode, host Jeremy Snape takes on Imposter Syndrome – that nagging self-doubt that holds back even the most successful leaders, athletes and military commanders. With insights from innovation expert Tendayi Viki, former All Blacks captain Kieran Read, and Lt. Col Langley Sharp, Jeremy unpacks how to shift from self-criticism to self-belief. You’ll discover how to turn discomfort int
Mastermind: Roberto Martínez on Leading Elite Teams and the Secret to Cristiano Ronaldo’s Longevity
Jeremy Snape sits down with one of football’s most respected managers and tacticians, Roberto Martínez, currently head coach of the Portuguese national team. Tune in as they unpack Roberto’s journey from his early days in Catalonia through his successful playing and coaching career in Europe, managing powerhouse teams packed with superstar talent, including Belgium’s ‘Golden Generation and Portuga
Micro-lesson #54: Sustaining Success with 4x Rugby World Cup winner Anna Richards
In this week’s micro-lesson, we turn the spotlight on the Women’s Rugby World Cup, which has kicked off in England to record crowds and global buzz. More than just a tournament, it’s a powerful driver of cultural change, raising the profile and visibility of women’s sport worldwide.New Zealand legend Anna Richards, a four-time World Cup winner and Black Ferns icon, reveals the mindset and habits t
Mastermind: Turning Swim England's Culture of Fear Around with CEO Andy Salmon
CEO of Swim England, Andy Salmon, joins Jeremy Snape for a candid conversation about transforming a troubled sporting organisation. In the wake of scandals involving bullying, body shaming, and safeguarding failures, Andy was brought in to reset Swim England’s culture and vision.You’ll hear honest reflections on the scale of change required, the importance of owning past failures, and Andy’s journ
Micro-lesson #53: Team Building Tactics from the British and Irish Lions featuring Sir Ian McGeechan and Warren Gatland CBE
In this week’s micro-lesson, we dive into the fascinating world of team building, drawing inspiration from the legendary British and Irish Lions rugby squad. With special guests Warren Gatland and Sir Ian McGeechan, two coaching titans who have led the Lions on their iconic tours, this episode sheds light on how diverse groups can rapidly transform from rivals to an unstoppable, united force. Whet
Mastermind: Shobie Ramakrishnan, GSK's CTO - Leading Tech Transformations
Shobie Ramakrishnan is the Chief Digital and Technology Officer at GSK and a true trailblazer in the world of tech and innovation. With decades of experience spanning Silicon Valley and senior roles at global companies like AstraZeneca and Salesforce and Deliveroo, Shobie brings a wealth of insight into leading digital transformation, embracing disruptive change, and building high-performing teams
Micro-lesson #52: Handling Adversity with World Ironman Champion Lucy Charles-Barclay
Endurance icon and Ironman World Champion Lucy Charles-Barclay shares the mental strategies she relies on to push through the toughest moments in training and racing. In this powerful micro-lesson, she breaks down how visualisation, positive self-talk, and reflecting on past wins can help you stay strong when things get hard. Whether you're navigating challenges in sport, business, or everyday lif
Mastermind Professor Binna Kandola - Beyond diversity targets - the truth about inclusion
Renowned psychologist and author Professor Binna Kandola shares decades of insight on equality, unconscious bias, and real-world examples of inclusion. Binna Kandola OBE is co-founder and senior partner of Pearn Kandola, a business psychology practice. He works with organisations including Citigroup, Nestlé, and the World Bank. We explore what true workplace inclusion looks like, why targets
Mastermind: Professor Vin Walsh on the Neuroscience of Sleep, Pressure and Teams
Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding
Mastermind: Grace Prendergast – the psychology of rowing world champions
In today’s episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey from elite athlete to executive search expert, emphasising the parallels between sports and business, espe
Mastermind: Anna Hemmings MBE - The story behind my gold medals
Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational.In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipline, feedback, and maintaining high performance hab
Micro-lesson #51: Kieran Read – How the All Blacks create a winning culture
Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped them achieve an undefeated season in 2013, highlighting the power of teamwork under pressure.As a listener
Mastermind: Lucy Charles-Barclay Ironman World Champion
Today, we have a truly inspiring guest joining us – elite triathlete Lucy Charles-Barclay. She is the 2023 World Ironman champion and is renowned for her resilience and drive. Lucy was a talented swimmer and after several painful setbacks, she made the transition to triathlon, a decision which would change her life forever. We caught up with her ahead of the T100 Triathlon in London where she is h
Mastermind: Martin Newman – how to build a customer-centric business
Martin Newman is a leading expert in customer centricity. Martin shares invaluable insights on the importance of strong leadership, cultivating a customer-focused culture, and aligning all employees towards a common goal. We delve into real-world examples from companies like Walgreens, Timpson, Home Depot, and Patagonia, illustrating how empowered staff and care for employees drive long-term succe
Mistakes and Mastery – why we shouldn’t fear failure
Today we're diving into a topic that's often misunderstood but crucial for achieving mastery: making mistakes. In high-performing organisations, mistakes are not only common but essential for growth and innovation. We'll explore the psychology behind our fear of failure with insights from experts like psychiatrist Dr Dehra Harris and Professor Guy Claxton. We'll also hear inspiring stories from el
Micro-lesson #50: Respecting Red Lights with Sir Viv Richards
In this micro-lesson, we honor the memory of Duncan Fearnley, whose cricket bat craftsmanship has left a lasting legacy, just like the indomitable Sir Viv Richards, whose wisdom takes centre stage. Tune to hear how Viv applies the metaphor of traffic lights – understanding when the red light demands a pause, so you can hit the gas at the right moment.As a listener to the show, use the code PODCAST
Mastermind - Professor Roger Steare - Rethinking leadership, ethics and organisational culture
Professor Roger Steare is The Corporate Philosopher – a senior advisor on culture, leadership and organisational development, ethics and inclusion. He has a unique track record of challenging and supporting global corporations on billion-dollar risk management and remediation programmes. His work with BP after the Gulf of Mexico disaster was crucial to the company's recovery plan, with Roger's cul
Microlesson #49: Developing confidence cues with Helen Richardson-Walsh MBE
Welcome to Inside The Mind of Champions, where we delve into the insights and strategies of exceptional individuals in the world of sports and business. In this microlesson, we explore a powerful strategy used by Olympic gold medalist Helen Richardson-Walsh to overcome self-doubt and step up in critical moments. Join us as we dissect Helen's winning mindset and draw parallels to our own lives, gai
Jockey Harry Cobden’s Winning Mindset
Harry Cobden burst onto the horse racing scene at 16 and has since matured into a seasoned professional by his mid-twenties, known for his remarkable poise under the intense pressure of the sport. He is at the top of the jump jockey's championship with 138 wins at a 23% strike rate. The jump jockeys are the most courageous and resilient sports stars around.In this episode, we begin hearing from Ha
Microlesson #48: Sir Dave Brailsford on The Golden Role of Feedback
Sir Dave Brailsford is a renowned leader from GB Olympic cycling and the ‘Team Ineos’ Tour de France teams. He coined the marginal gains theory where 100 components could be improved by one percent. Here, we uncover the importance of receiving feedback and its impact on personal and team performance.Visit Sporting Edge to find out more about how we use these bite-sized insights to drive improved b
Mastermind: Kipp Popert – overcoming adversity to become the world No.1 disability golfer
Despite being born ten weeks premature and developing cerebral palsy, which impairs the muscular movement in his legs, Kipp Popert has grown to become the world No.1 disability golfer. From his early struggles with surgeries to his triumphs on the golf course, Kipp's story is one of unwavering strength and pursuit of excellence.In this fascinating conversation, Kipps talks candidly about what has
Microlesson #47: Exploring mindset, mistakes and motivation with the School for CEO’s
As you are starting to wind down to these all-important holidays at the end of the year, I’ve gathered some insights to reflect on. They come from a recent podcast interview I was on with David Wright from The School for CEOs. Tune in as we explore the key psychological characteristics of elite performers and how they are developed over time. We also explore the importance of having a growth
Mastermind: Shaun Lane – how psychology and setbacks created a rugby league star
Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.Shaun Lane is an Australian professional rugby league footballer who plays as a second-row forward for the Parramatta Eels in the National Rugby League (NRL). He previously played for the Canterbury-Bankstown Bulldogs, New Zealand Warriors an
Mastermind: Lt Col Susie Hines – Understanding Mental Wellbeing
Lt Col Susie Hines is an experienced mental health nurse who transitioned to the British Army and has dedicated her career to managing and delivering clinical mental health services for defense personnel. This conversation comes from a webinar for the Sporting Edge Members. Tune in as Lt Col Hines shares insights on the effects of executive stress, the prevention of burnout, and the importanc
Micro-lesson #46: Ubuntu and the Boks
Today we’re exploring how both the New Zealand All Blacks and South African Rugby team have created an emotional competitive advantage over their rivals. They’ve both harnessed their unique heritage, culture and a higher purpose to galvanise their teams. With the spotlight on World Cup winners the Springboks, we’ll hear about how Siya Kolisi and their players are living the philosophy of Ubuntu. W
Mastermind: Jonny Wilkinson CBE
Jonny Wilkinson is one of the most respected sports stars in the world. His rugby playing career was underpinned by an intense perfectionism and attention to detail. He became a household name by kicking England's winning drop goal in the dying seconds of the 2003 World Cup with scores tied. Jonny finished his career at Toulon helping them to win two Heineken Cups and the Top 14 championship
Micro-lesson #45: Rock bottom to realising your dream with Helen Richardson-Walsh MBE
We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person. Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we expl
Mastermind: Paul Nicholls OBE
Once a successful jump jockey with 133 wins, Paul Nicholls OBE possesses the unique qualities essential to excel in this demanding sport. After a life-altering leg injury at 27, Paul transitioned to training racehorses. In three decades, he has brought 3,500 victories and earned over £4 million in prize money. His horses have triumphed in prestigious races, including the Grand National and Chelten
Micro-lesson #44: Mindset strategies for sport, business and life
In this micro-lesson, we're diving into a section from my recent interview with Andrew May on the Performance Intelligence podcast. This section covers confidence, resilience, and the importance of seeing ourselves as more than just our jobs. Join us as we reflect on the strategies and insights that can help you thrive in any high-pressure situation, both personally and professionally.As a listene
Brain Break
In this episode, I pick some key insights from the Sporting Edge Digital Library about the effects of chronic stress and the need for recovery periods to sustain high performance. Tune in as experts share their personal experiences and insights on managing stress, prioritising well-being, and taking breaks to clear the mind.You will hear from:John Coates: former Wall Street trader turned neurobiol
[REPOST] Mastermind: Stuart Broad MBE
As your profile builds, so do the external distractions. Being the 7th bowler of all time to reach 500 Test Match wickets, Stuart Broad has developed a mental game that is as impressive as his skills. In this episode, Jeremy unpacks a conversation with Stuart into the routines and strategies he uses to focus on his mind under pressure.You’ll hear how he bounced back from being hit for six sixes by
Mastermind: Fiona Morgan SailGP
Purpose and sustainability needs to be at the front of mind for all organisations, and in today’s episode I share a fascinating conversation about this with a special guest, Fiona Morgan, the Chief Purpose Officer at SailGP. Tune in as we learn more about the Formula 1 of sailing, Fiona’s trailblazing career, and how their innovative ‘Impact League’ adds a new perspective to our definition of winn
Micro-lesson #43: Even Superstars Can Serve
High performance is not about comparing ourselves to others, but about making daily habits and choices that align with our goals. We also need to recognise that no-one can make it to the top alone, we need to help each other. Hear a fascinating insight from Annabel Croft, British former professional tennis player and current radio and television presenter. When her idol Chris Evert offered to help
Risk to Grow
Drawing on insights from experts in the Sporting Edge's video library, we delve into the psychology of risk. From the primitive instincts that keep us safe to the winner effect of excessive risk. Jeremy shares his personal experiences of managing risk in elite sport and we hear thought-provoking reflections and inspirational strategies to give you more confidence and clarity in the decisions you f
Micro-lesson #42: Ashes Motivation
The Ashes 2023 is a prime example of motivation and playing at the highest level. Tune in to hear the insights from global Cricket legends Stuart Broad MBE and Shane Warne on their passion and support for their teammates, having the competitive spirit and taking responsibility for yourself.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, whic
Micro-lesson #41: Growth and Sales Q&A
For this week's micro-lesson, I've taken a final section of a webinar that I designed and delivered for the Growth Hub. They're a network of sales leaders, and this is the Q&A section hosted by their leader, Steve Lindsay. Tune in as we talk about the role leaders play in helping their teams to navigate these periods of volatility.As a listener to the show, use the code PODCAST100 to get 1 fre
Micro-lesson #40: The Adventurous Mindset
Stuart Worden is a theater director, story writer, teacher, and the principal of BRIT School of Performing Arts. In today’s micro-lesson, hear Stuart’s insights into adopting the adventurous mindset when taking on ambitious goals. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high pe
Trust
Trust is an essential component of building solid relationships and high performing teams, but can be difficult to quantify. This episode looks at the intangible nature of trust and the benefits of taking risks with trusted individuals. Tune in to hear from leaders in the sports world Britain's most successful female marathon kayaker Anna Hemmings, former chairman of UK Sport Baroness Sue Cam
Mastermind: Captain David Marquet
Commander David Marquet is a former US nuclear submarine captain who is known for turning around the lowest-ranked nuclear-powered submarine, the USS Santa Fe. Since then he has worked as a leadership expert and speaks to audiences globally about creating workplaces where people are healthier and happier because they have more control over their work. He is the bestselling author of the books ‘Tur
Reflections on finding balance, navigating change and creating Sporting Edge
This episode flips the script where I share my interview on the Big Balance Theory podcast with Sarah Cripps. It provides a glimpse into my backstory as a former England cricketer and studying for a master's degree in sports psychology. We also explore the importance of setting goals, being disruptive, embracing diversity, learning from failures, and managing your energy and wellbeing.If you’d lik
Micro-lesson #39: The Masters..of focus with Paul McGinley
With the 2023 Masters Tournament coming up, I reflect on a couple of key insights from Paul McGinley, Irish professional golfer and the Ryder Cup Captain who won four events on the European Tour. As you’ll find out, golf is a great example of why it is so important to stay present and focused, no matter how high the stakes are.As a listener to the show, use the code PODCAST100 to get 1 free month
Mastermind: Professor Vin Walsh
Vin Walsh is Professor of Human Brain Research and Royal Society Industry Research Fellow at the Institute of Cognitive Neuroscience, UCL. He has published over 300 scientific articles and several books, and his specialism is in how the brain achieves all the things we take for granted.In this episode, we delve into key findings from his research, including the impact of negative thought patterns,
Micro-lesson #38: From Flops to Unicorns
This week, we lost an icon of the sports world, Dick Fosbury. The pioneering Olympic champion who changed the high jump forever. He is a symbol of challenging the status quo. In this micro-lesson, I showcase an insight from Tendayi Viki, an author and innovation consultant who holds a PhD in Psychology and an MBA, about thinking differently. It's a great reminder to get started on our big ideas an
Micro-lesson #37: IWD Inspiration from RADA and Rugby
As we celebrate International Women’s Day, we hear from two truly inspiring women from the sports and the performing arts worlds. Tune in to learn from RADA’s Director of Actor Coaching, Lucy Skilbeck and former New Zealand rugby union player Anna Richards about self-confidence, mindset and advice to female leaders.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting
Mastermind: Campbell Macpherson
Campbell Macpherson is an international business advisor, keynote speaker, writer and award-winning author of ‘The Change Catalyst’, ‘The Power to Change’ and ‘You: Part Two’. He has been enabling the leadership of strategic change for more than 25 years, helping organisations around the world to clarify their strategy. In this mastermind episode we explore how we can be best primed for chang
Micro-lesson #36: The Key to Longevity with Stuart Broad and James Anderson
James Anderson and Stuart Broad have become the most prolific bowling partnership in Test cricket after surpassing Shane Warne and Glenn McGrath’s record of 1,001 wickets. It’s fascinating to see their hunger to keep on learning, so tune in as we explore how they reached the top and how they have stayed there for more than a decade.As a listener to the show, use the code PODCAST100 to get 1 free m
Mastermind: Kate Richardson-Walsh OBE
Kate Richardson-Walsh, OBE is an Olympic Gold and Bronze Medal winning English field hockey player. She is the most capped female hockey player in GB history, and was captain of the GB and England women's hockey teams for 13 years. A proud member of the LGBT+ community, Kate and her partner Helen Richardson made history when they became the first same-sex couple to win an Olympic gold medal.In thi
Micro-lesson #35: Got 5 minutes?
Whatever your big goal is – you may be procrastinating and putting things off. In this micro-lesson, I share the power of breaking things down. By dedicating just five minutes to our goal we can find the energy and focus we need to make that all important start. It may be finding an address, calling a friend or tidying our desk. From this small start, we can build the momentum we need to achieve o
Mastermind: Warren Gatland CBE
Warren Gatland CBE is a New Zealand rugby union coach and former player who is currently in his second spell as the head coach of the Welsh national team. With the Six Nations just around the corner, Warren shares some great insight into the nature of high performing teams.In this episode we explore his leadership influences, the role of skill and character, advice on how to work with big personal
The 2023 Winning Mindset
In today’s episode we talk about preparing for 2023 and the importance of having a strong mindset to achieve success. We delve into the topic of personal resilience, which comes from the recent ‘Winning Mindset’ webinar I ran for the Sporting Edge community. Tune in as we explore strategies for finding balance, the impact of living in a non-stop information ecosystem, as well as some key insights
Micro-lesson #34: Gold Medal Focus
Tune in to today’s micro-lesson as we investigate the power of saying no. We will hear from Fran Halsall, retired English competitive swimmer who has represented Great Britain at the Olympics, FINA world championships, and European championships, on how she stayed focused by saying no to distractions.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership
Slow Sustainable Wins for 2023
As we kick off 2023, many of us might be experiencing a slump from the ambitious goals we have set for ourselves. It’s the brilliant basics and finding the sustainable goals that will win in the long run. Join me today as I unpick some key insights from the Sporting Edge Digital Library about the power of discipline and repetition, visualisation, and choosing your support team wisely.Today we delv
Leading through Uncertainty – Control or Adapt?
With uncertainty you can either go with the flow or crave control. This episode comes from our recent Members webinar event, where we explore these different ways of dealing with uncertainty. Entrepreneurs and executives from all over the world joined me on this live zoom coaching call to explore key strategies for leading through the unknown. Tune into this episode where I share some key insights
Micro-lesson #33: Gareth Southgate on Mentors and Developing Leaders
This micro-lesson delves into our previous interview with Gareth Southgate, before his role as England manager, which carries some timeless pearls of wisdom. Tune in to hear Gareth’s insights on setting the conditions to nurture leaders and what it takes to be a great coach. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which in
Mastermind: Kieran Read
Kieran Read is a former captain of the New Zealand All Blacks rugby team. He is one of the most capped players of all time, playing number 8 between 2008 and 2019. He was voted IRB player of the year in 2013 and led the All Blacks to a world record of 19 consecutive wins. In today’s episode, we delve into his personal story and the revered culture of the All Blacks. Tune in as we unpack the s
Mastermind: Stephanie Boyce
Today’s Mastermind comes from a true trailblazer for diversity and reaching to the top. Stephanie Boyce the sixth female, the first Black office holder, the first person of colour and the second in-house solicitor in almost 50 years to become president of the Law Society of England and Wales. She is clearly a change agent for more inclusive cultures, so I wanted to get some of her practical advice
Micro-lesson #32: Tips for Teams
Today’s micro-lesson delves into how to get the best engagement and impact from our team meetings, featuring some tangible insights from the expert Tammy Erickson. She is an Adjunct Professor, Organisational Behaviour, at London Business School, where she has designed and co-directs the school’s premier leadership programme for senior-most executives, Leading Businesses Into the Future. As a
Mastermind: Detective Chief Inspector Ash Farrington
Ash Farrington spent thirty years in policing, retiring as a Detective Chief Inspector. He achieved national accreditations as a hostage negotiator, Senior Investigating Officer and Public Safety and Public Order commander. Ash then qualified as a leadership coach and has considerable coaching experience and leadership development that has included working with the British Army, HM Prison Service,
Mastermind: Lieutenant Colonel Langley Sharp MBE
Lieutenant Colonel Langley Sharp MBE was head of the Centre for Army Leadership, part of the Royal Military Academy Sandhurst, and is responsible for championing leadership excellence across the British Army. Having graduated from Sandhurst two decades ago, his career in the Parachute Regiment has seen him deployed to Northern Ireland, Macedonia, Afghanistan and Iraq. Whatever your field, we
Micro-lesson #31: Psychology of Setbacks with Tanmay Bakshi
In today’s micro-lesson, find out how elite performers get comfortable with failure, and what you can do to give your best shot. This insight comes from Tanmay Bakshi, an IBM Advisory Software Engineer, Google Developer Expert for Machine Learning, TED and Keynote Speaker, and author of four Tech books. As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Me
Mastermind: Andy Bounds
Put simply, Andy Bounds helps companies communicate better. He is a keynote speaker, award-winning consultant and best-selling author. After having spent over 20 years studying what the world’s best salespeople do, Andy provides some impactful techniques that anyone can use to sell more. In this episode, we explore all things sales – from networking, sales emails to closing a deal. Andy
Micro-lesson #30: Hiring For Space Missions with Professor Gro Sandal
Professor Gro Sandal, the Department of Psychosocial Sciences at the University of Bergen, Norway, shares some fascinating insights into how the American and Russian space missions recruited their team. It’s testament to the power of having a strong, diverse team – and what leaders need to look out for when hiring. As a listener to the show, use the code PODCAST100 to get 1 free month o
Mastermind: Rahaf Harfoush
There is no doubt that we are becoming increasingly reliant on technology in our work and social lives but we need to make sure it’s ethical and healthy. Rahaf Harfoush is a Strategist, Digital Anthropologist, and New York Times Best-Selling Author. Her focus is on the intersections between emerging technology, innovation, and digital culture and raises some powerful questions for us to reflect on
