The Running Channel Podcast
The Running Channel Podcast covers one major topic per episode, along with running tips, light-hearted chat, and answers to listener questions. Hosted by Sarah Hartley, Andy Baddeley, and Rick Kelsey, it offers a friendly, jargon-free companion for runners of all levels.
Episodes
Strides: The Key to Speed and Running Economy
In this week's episode Andy, Sarah and Rick dive into how to improve your speed and running economy with strides. They talk all about how to add them into your training, why they're important and who should be doing them. They also catch up on their training weeks, where Andy debriefs on his longest run as part of his sub-75-minute half marathon training. Sarah gives us an update on how she's usi
191: Why Are People Cheating In Marathons?
In this week’s episode, Andy, Rick and Sarah dive into the seemingly growing problem of cheating in marathons. Is it becoming more common, or has it always been going on and social media is simply making it harder for cheats to get away with it?Bib swapping, cutting corners, even hopping on a bike for part of the course… it’s all happening right under our noses. But how much does it really matter,
190: What is Running Culture Really Like Across The World?
In this week's episode, Rick recaps his trip to Los Angeles for the On Squad Race; we hear all about Sarah's hen do antics and Andy's expedition on the trails. And we dive into Tigst Assefa's performance at the Berlin Marathon, how running culture is different around the world and uncover what is really slowing marathon runners down. The Running Channel Podcast tackles one big topic each episode,
“I was truly humbled..." Andy’s First Trail Race Debrief (BONUS FREE EPISODE)
Andy shares a full debrief after his first-ever trail race, the 2 Valleys Trail Race, over the weekend.22km with over 400m of elevation meant Andy stepped completely out of his comfort zone, aiming to finish on the podium. Completely humbled, Andy battled through the rain and mud alongside professional trail runners. He learnt a lot along the way, which he tells Rick and Sarah all about in his ful
189: How to Run Faster With Less Effort
Both Sarah and Rick ran their respective half marathon and one-mile races in Copenhagen, spending most of their races in Zone 4. They take a look at what they could work on to improve their running economy, with the goal of running faster, using less effort, and becoming more efficient in their next training block and race.Andy feels a little left out with Sarah and Rick introducing new features o
188/3: Sarah Runs 1:41:53 at the Copenhagen Half Marathon... Full Debrief!
Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships.After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see what she could do, and enjoy the experience of racing through such an amazing city. But would all of th
188/2: How to Plan and Execute the Ultimate Race Strategy
It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…Sarah, Andy and Rick build the perfect race strategy, designed to help Sarah clock a new half marathon personal best, with Andy pacing her. Check out tomorrow's episode
188/1: The Secrets to a Perfect Race Week
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re breaking down how to prepare for the big day.We’ll chat about how much you really need to change your nutr
187: Are Your Long Runs the Biggest Risk Factor for Injury?
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is too much. They discuss how a key study measured running load, why your single biggest run may matter
186: HIIT or Heavy Weights: What Makes You A Better Runner?
HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner?This week, Andy, Rick and Sarah break down HIIT and heavy weight lifting, exploring what each type of exercise doe
185: The Secret to Running Stronger as You Get Older
Andy, Rick and Sarah explore what happens to your body as you get older, how this can impact your running and what you can do to continue progressing and improving your performance even as you age. Andy and Rick also reflect on their own running journeys and what it means to keep chasing personal bests as the years go by.Last week's ‘Rick's Riddle of the Week’ caused uproar. Can you guess this wee
184: Fuelling Has Become Too Complicated. Here’s What Actually Matters
This week, Andy and Rick are joined by Jonah Rosner, who became one of the youngest sport scientists in NFL history at just 25.They explore how sports fuelling and supplementation are constantly evolving and tearing up the rule book. So, are we overcomplicating fuelling? Jonah breaks down the most proven strategies for supporting performance and recovery, and they may be much simpler AND much chea
183: Is Athletics A Dying Sport? (And Can We Save It)
Following Josh Kerr’s comments that the prize money for breaking the One Mile World Record was “ridiculous” and “appalling”, we take a closer look at the state of athletics and ask a bigger question: why does one of the world’s most popular participation sports struggle to attract the audience and attention it deserves?With low attendances at major events, including this week’s European Championsh
182: Are Trail Runners Happier Than Road Runners?
In episode 182, Sarah and Rick are joined by Jess Best, a Doctoral Researcher at the University of Westminster who explores the psychological transformation that takes place in trail and ultra-marathon runners. Jess shares her research and findings from an ongoing 13-month study involving 36 ultrarunners from across the UK, exploring how the sport shapes mindset, identity, and wellbeing.AND Rick s
181: The Science Behind Cross-Training: Does It Make You a Better Runner?
In this week's episode, we debrief on Josh Kerr's mile world record and talk all about how cross-training can improve your running.Whether you're coming back from an injury or are injured and want to keep your fitness up, this podcast is perfect for you to learn how to maintain and even improve your fitness.Sarah is currently building her running back whilst undergoing some shockwave treatment for
180: Are Runners Addicted To Racing?
In episode 180, join Andy, Sarah and Tom as they answer the question: Are Runners Addicted To Racing? They cover why racing is important and how to make sure you're not overdoing it.PLUS stay tuned to find out more about the On Squad Race London edition and hear our answers to listener questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted
What It Really Takes To Break A World Record | Josh Kerr Full Interview
Josh Kerr wants to run a marathon?! We got the chance to sit down with the new mile WORLD RECORD holder Josh Kerr and quiz him about all things running. Andy has never been so excited for an interview! What does it take to attempt a world record? How does Josh stay calm under pressure? And did he really have a pet duck? We ask all the important questions in this extra episode of the Running Channe
TRC BREAKING NEWS: Josh Kerr Smashes the Mile World Record
WOW! History was made at the London Diamond League as Josh Kerr ran a mind-blowing 3:42.66 to break the men's mile world record, a mark that had stood since 1999, when Hicham El Guerrouj set it.Andy and Sarah unpack one of the greatest middle-distance performances we've ever seen, looking at the numbers behind the run and why it's such a landmark moment for the sport.Andy shares his own personal e
179: Everything Runners Get Wrong About Heart Rate
In this week's episode, Andy, Sarah, and Rick are live from the PUMA store on Oxford Street as they help you to understand running and heart rate. They are also joined by elite runner and PUMA athlete Lucy Reid who shares how she is using heart rate in her training in the lead up to Berlin marathon. If you're looking to improve your performance, avoid heart rate zone confusion, and get the most ou
178: How To Train Smarter and Race Stronger in Summer
In this week's episode, Andy, Sarah and Rick come to you from the Love Trails Festival to share practical advice to help you train smarter, race stronger, and stay motivated throughout the summer,From managing the heat and adapting your training plan to fuelling, hydration, recovery, and race-day strategy, the team covers everything you need to know to smash your summer running goals.If you're loo
177: Stay Injury-Free: Simple Ways to Prevent Running Injuries
Running injuries aren't always avoidable, but there are simple and effective ways to reduce your risk, without adding hours to your training week.Whether you're in the middle of a training block, building your fitness or recovering after a race, picking up an injury can be incredibly frustrating.In this week's episode, Andy, Rick and Sarah share practical, easy-to-implement strategies to help you
176: Does Foot Strike Really Matter?
In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine.The Running Cha
175: Simple Changes That Will Make You a Better Runner
In Episode 175, Andy, Rick and Sarah turn back the clock and share the things they wish they'd known when they first started running - the lessons that would have saved them time, money and sores (the chafing veterans among you will know exactly what we mean!).Whether you're just starting out or have been running for years, we're confident you'll either learn something new or relate to many of the
174: How To Run A Faster 5K By Running Less
Andy, Rick and Sarah dive into their experience in Berlin, fresh off their On Squad race and answer the all-important question: Can Andy really beat Noah Lyles over 1500m? They also explore how power-based exercises can increase your speed and whether Rick is still one of the top 5% of sprinters in the world. Could Andy beat Noah Lyles in a 1500m race? Comment and let us know! The Running Channel
173: The Running Questions Everyone Wants Answered
Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence.Oh, and Rick's moved house. Which is big news..
172: What Can We Learn from Elites & Why the Enhanced Games Failed
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible s
171: Running Alone Is Holding You Back... Here's Why
Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has t
170: How To Train For Shorter Distances After a Big Race
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your t
169: This Is What Happens To Your Body After a Race
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone!The team break down exactly what you should be doing post-marathon to give your body the b
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic course, with Rick reliving every moment of his marathon journey.With Andy and Sarah alongside him, strapped in and ready, Rick shares the highs, the lows and the atmosphere of a race
TRC BREAKING NEWS: History Made at London Marathon 2026!
What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debut with a remarkable run of his own.In the women’s race, Tigst Assefa added another chapter to her dominance, powering to victory and setting a new women
167: The Running Channel... LIVE From The London Marathon 2026!
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares her top tips for enjoying the marathon experience, while Andy weighs in on what Rick could realistically achieve - and how to execute the race effectively.Plus, Rick takes on a quic
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically. Sarah shares how her mindset heading into Rotterdam was completely different from any race she’s tackled before and reflects on how that shift shaped both her experience and her performance
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children’s TV series Peppa Pig in support of The Body Coach Found
165: How To Reframe Negative Thoughts and Achieve Your Goals
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges. They discuss the struggles Andy experienced as a professional athlete and how programmes
164: Is Every Runner Under Fuelling?
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.They dive into how fuelling advice has evolved, what recent
163: How To Build Your Perfect Running Week
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more.And the team answer a question from a well known
162: The Most Important Factor Runners Ignore
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how streng
160: The Psychological Cost of Chasing PBs
We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.As runners, chasing a PB can be exhilarating and motivating for us and act as a powerful way to stay focused by pushing you
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you’re deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of will, grit and determination, even more so than a test of running. Tune in to the episode to find out Tom's full experience. Plus the usual news from the world of running and viewer questions.The Runnin
157: The Role of Genetics in Running Performance
In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less time in the hot tub or would his genetics stand in his way? How much did genetics play a role in getting Andy to two Olympic Games?The trio also discuss the half marathon World Record that won't count
156: We Answer The Most Googled Running Questions...
If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in yo
153: Boost Your VO2 Max With No Additional Training
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and should you be? All that gets unpacked in this week’s episode.ALSO... Rick is forced to answer a question he’d very much
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to tackle, and nail the distance, drawing on their own racing experiences and hard-earned lessons!The Running Channel Podcast
151: Here's What People Are Getting Wrong With Marathons
In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to tackle 26.2 miles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur ru
150: The Big Running Quiz Of The Year 2025
In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amat
149: How Adding in 1 Run Transformed My Running Fitness
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Ri
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It’s a real insight into the mind of a former professional athlete who once raced the world’s best over 1500m in front of 80,000 people at the Olympics. Now, he’s racing against himself. T
147: Should You Always Train with a Running Watch?
Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all have various experiences of running with and without a running watch - they share their own benefits/drawbacks. Let us know - do you sometimes train without a running watch? The Running Channel Podcas
146: "He Will Do Something Special" - Andy's Running Valencia
In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as ever as Andy B reflects on his toughest week of training yet in preparation for Valencia.They also speak with Andy Hobdell about his work coaching Team Makau, a UK-based professional running team supp
145: Has Trail Running Taken Over?
Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate. Also in this episode, Sarah speaks with Sam King, who's currently running 74 Ultra Marathons in 74 days to honour his Mum who suffered a bleed on the brain at the age of 74. He explains what this challenge means to him and how Y
144: What Supplements Are Runners Taking And Why?
Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, structured training, quality sleep, hydration, and stress management. Andy, Rick and Sarah discuss their own experiences of using sport supplements and whether they felt like it actually made a difference
143: "This Nearly Made Me Quit Running"
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve. Together, they discuss whether comparison can ever be useful in running and offer advice
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is clocking up distances he’s never tackled before as h
141: How Does Breathing Affect Your Running?
After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance?Plus, the team recap all the action from the Cape Town Marathon, featuring a surprise live quiz fr
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all!You can access this weekly podcast by joining The Club today – click HERE to find
140: Are We In The Middle of a Running BOOM?
In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race participation is at an all-time high, Parkrun is more popular than ever and it feels like everyone wants in on the action. So what’s driving this surge and is there a limit to how big running can get?Th
Discover Rick's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Rick guides Sarah and Andy through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
Discover Sarah's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Sarah guides Andy and Rick through her own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
Discover Andy's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Andy guides Rick and Sarah through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
139: Key Strength and Conditioning Tips For Marathon Training
In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and
138: How To Stay Motivated in Running
Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you re
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a tot
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship r
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed he
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team.Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championships gold and setting his 14th world record in the po
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV.It was an action-packed day of athletics, featuring what might be the closest finish in marathon history, as Tanzania’s Alphonce Simbu edged
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo.The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s marathon closed with a dramatic sprint finish inside t
137: Running Through Joy, Grief and Everything In Between
In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.The Running Channel Podcast 
136: What To Expect At Your Autumn Marathon
Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered!Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic week at UTMB, and Andy shares his nerves and excit
135: Training Cycles Explained – Base, Build, Peak, Taper…
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted c
134: Performance vs Integrity: The Doping Debate
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport?In the latest edition of Rick's Challenge, he puts the brand new Insta360 GO Ultra camera to the test. F
133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a relaxing holiday and keeping up with training.Rick
