The Running Channel Podcast
The Running Channel Podcast covers one major topic per episode, along with running tips, light-hearted chat, and answers to listener questions. Hosted by Sarah Hartley, Andy Baddeley, and Rick Kelsey, it offers a friendly, jargon-free companion for runners of all levels.
Episodes
173: The Running Questions Everyone Wants Answered
Andy, Rick and Sarah tackle your brilliant questions in this special Q&A episode.From how to run in the heat, training for your first 5K to looking after your skin as a runner... no topic is left uncovered. This episode is full of advice, personal experiences and plenty of tips and tricks to help you run stronger, smarter and with more confidence.Oh, and Rick's moved house. Which is big news..
172: What Can We Learn from Elites & Why the Enhanced Games Failed
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible s
171: Running Alone Is Holding You Back... Here's Why
Running is often seen as a solo sport, but could running alone be limiting your progress and performance? Andy, Rick and Sarah explore the scientific evidence showing how running with others can boost performance, increase motivation and improve mental wellbeing. Andy shares insights from his professional running career and Olympic experience, while Sarah explains how joining a running group has t
170: How To Train For Shorter Distances After a Big Race
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your t
169: This Is What Happens To Your Body After a Race
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone!The team break down exactly what you should be doing post-marathon to give your body the b
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic course, with Rick reliving every moment of his marathon journey.With Andy and Sarah alongside him, strapped in and ready, Rick shares the highs, the lows and the atmosphere of a race
TRC BREAKING NEWS: History Made at London Marathon 2026!
What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debut with a remarkable run of his own.In the women’s race, Tigst Assefa added another chapter to her dominance, powering to victory and setting a new women
167: The Running Channel... LIVE From The London Marathon 2026!
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares her top tips for enjoying the marathon experience, while Andy weighs in on what Rick could realistically achieve - and how to execute the race effectively.Plus, Rick takes on a quic
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and physically. Sarah shares how her mindset heading into Rotterdam was completely different from any race she’s tackled before and reflects on how that shift shaped both her experience and her performance
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children’s TV series Peppa Pig in support of The Body Coach Found
165: How To Reframe Negative Thoughts and Achieve Your Goals
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with ASICS in their caregiver programme, supporting elite athletes facing both physical and mental health challenges. They discuss the struggles Andy experienced as a professional athlete and how programmes
164: Is Every Runner Under Fuelling?
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many grams of carbohydrates runners actually need - and why so many of us are probably under fuelling before, during and after without realising it.They dive into how fuelling advice has evolved, what recent
163: How To Build Your Perfect Running Week
Sarah is back... and she has some bones to pick with Andy, Rick and even Producer Owen!The podcast trio break down the most effective way you can build your perfect running week. They dive into what Rate of Perceived Exertion means and how it should be used in training, how to structure workouts and sessions to get the most of out them and much more.And the team answer a question from a well known
162: The Most Important Factor Runners Ignore
Running economy is a metric that's often overlooked. So what exactly is it? What does good running economy feel like? And most importantly, how can you improve yours?Andy, Rick and Sarah also recap a wild night out where Rick has a lot of explaining to do...!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running
161: "I Was Never Going To Quit" | 100 Marathons in 100 Days Across India
Andy and Rick are joined by Hannah Cox, who completed an extraordinary challenge: running 100 marathons in 100 days across India, despite only starting running five months earlier. In this episode, Hannah shares how she pushed through intense pain, the moment her crew forced her into a clinic mid challenge and the unforgettable landscapes she experienced along the way. She also explains how streng
160: The Psychological Cost of Chasing PBs
We’re LIVE from ASICS in London, where Andy, Rick and Sarah explore the psychological toll of constantly chasing a personal best. Together, they discuss how social media and constant comparison are increasing the pressure on runners to always run faster and hit new time goals.As runners, chasing a PB can be exhilarating and motivating for us and act as a powerful way to stay focused by pushing you
159: What’s Harder: Your First Marathon or Your Fastest Marathon?
In Episode 159, Andy, Rick, and Sarah dive into a classic runner’s debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you’re deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of
158: "I Couldn't Breathe" – Tom’s Attempt at the World’s Highest Marathon
In episode 158 of The Running Channel Podcast, Tom discusses his experience of attempting to complete The World's Highest Marathon. With a start line at 6,893m this was always going to be a test of will, grit and determination, even more so than a test of running. Tune in to the episode to find out Tom's full experience. Plus the usual news from the world of running and viewer questions.The Runnin
157: The Role of Genetics in Running Performance
In episode 157, Sarah, Rick and Andy delve into how much running skill comes from your genetics versus training and hard work. In another universe could Rick have made the Olympics if he'd spent less time in the hot tub or would his genetics stand in his way? How much did genetics play a role in getting Andy to two Olympic Games?The trio also discuss the half marathon World Record that won't count
156: We Answer The Most Googled Running Questions...
If you love an episode that spirals into laughter, chaos, and fiery debate, this one’s for you. Andy, Rick, and Sarah dive headfirst into the most Googled running questions, unpacking them one by one. Expect big laughs, spirited discussions and genuinely useful tips and advice - all rolled into one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
155: How To Master Treadmill Training (& the Harry Styles marathon rumour)
In episode 155, Andy, Rick and Sarah break down how to master the treadmill and unlock its full benefits for training and speed. Cold weather or not, there are countless ways to make the treadmill work for you and they cover exactly how to do it in this week’s episode! The podcast trio also share their go to treadmill workouts, before Sarah unveils her latest theory on which marathons Harry Styles
154: Everything You Need To Know About Super Shoes
Super shoes have revolutionised running since Eliud Kipchoge first laced up the Nike Vaporfly in 2016. Once reserved for elite athletes, these carbon-plated shoes are now everywhere - but are they right for you? Who actually benefits from the technology and are there any downsides? Andy, Rick, and Sarah break it all down, cutting through the hype to help you decide whether super shoes belong in yo
153: Boost Your VO2 Max With No Additional Training
We’re always talking about fine margins in running, and this week Andy, Rick, and Sarah dive into two potential game-changers: altitude training and the surprisingly powerful role of hot baths.What is altitude training? How does your body adapt to it? Who’s actually using it—and should you be? All that gets unpacked in this week’s episode.ALSO... Rick is forced to answer a question he’d very much
152: Is There a Wrong Way to Race a 5K? Debunking 5 Common 5K Myths
Is a 5K race the hardest distance to execute perfectly? Is there any room for error? Can you wing it on race day? Do you really need to carb load?These are just some of the questions runners ask when it comes to racing a 5K. Andy, Rick, and Sarah share their top tips on how to tackle, and nail the distance, drawing on their own racing experiences and hard-earned lessons!The Running Channel Podcast
151: Here's What People Are Getting Wrong With Marathons
In episode 151 we're talking about marathons! Rick has started thinking about marathon training (finally) and it's time to tell him what not to do and what to do in order to line up and be ready to tackle 26.2 miles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur ru
150: The Big Running Quiz Of The Year 2025
In episode 150 it's quiz time!! Do you rate your running knowledge? Well put it to the test and see how you fair against Andy, Rick and Sarah. The trio are fighting it out to see who wins the 2025 running quiz of the year!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amat
149: How Adding in 1 Run Transformed My Running Fitness
In episode 149 Rick, Sarah and Tom dive into how adding another run could mean big things for your running and how it's given Tom the motivation he was lacking!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Ri
148: 'My Body Was At Its Limit - I Was Broken' Valencia 2025 Debrief
Andy gives a full debrief just hours after running the Valencia Marathon, where he was aiming to break 2 hours 50 minutes. He dives into his training block, race-day nerves, and the atmosphere out on the course. It’s a real insight into the mind of a former professional athlete who once raced the world’s best over 1500m in front of 80,000 people at the Olympics. Now, he’s racing against himself. T
147: Should You Always Train with a Running Watch?
Have you ever run without a running watch? Does it count if it's not on Strava? Well, there may be some hidden benefits to training without a watch that you don't know about! Andy, Sarah and Rick all have various experiences of running with and without a running watch - they share their own benefits/drawbacks. Let us know - do you sometimes train without a running watch? The Running Channel Podcas
146: "He Will Do Something Special" - Andy's Running Valencia
In episode 146, Andy and Sarah are joined by Andy’s running coach and best friend Andy Hobdell. Andy H has guided Andy B throughout his professional career, and their partnership remains as strong as ever as Andy B reflects on his toughest week of training yet in preparation for Valencia.They also speak with Andy Hobdell about his work coaching Team Makau, a UK-based professional running team supp
145: Has Trail Running Taken Over?
Is there a trail running boom happening within a running boom? Why are more runners hitting the trails than seemingly ever before? Well.. Andy, Sarah and Rick investigate. Also in this episode, Sarah speaks with Sam King, who's currently running 74 Ultra Marathons in 74 days to honour his Mum who suffered a bleed on the brain at the age of 74. He explains what this challenge means to him and how Y
144: What Supplements Are Runners Taking And Why?
Runners often turn to supplements to help meet the demands of training, recovery and peak performance. In this episode, we unpack how supplements can complement a strong foundation of nutrition, structured training, quality sleep, hydration, and stress management. Andy, Rick and Sarah discuss their own experiences of using sport supplements and whether they felt like it actually made a difference
143: "This Nearly Made Me Quit Running"
This week, Andy, Sarah, and Rick explore how comparing yourself to others can shape and sometimes sabotage your performance. Andy reflects on how comparison impacted his Olympic career, Rick opens up about measuring himself against his pre-injury form, and Sarah shares how others have inspired her to improve. Together, they discuss whether comparison can ever be useful in running and offer advice
142: Sarah Ran A Marathon In A Mine & Tom's Terrified About His First Ultra
Sarah’s just returned from Sweden, where she ran a marathon 1,300 meters underground - yes... UNDERGROUND! Wearing a hard hat and head torch, and barely able to see a few meters ahead, she braved the heat, humidity (and not to mention) brutal elevation to set a new Guinness World Record with a group of other incredible runners. Meanwhile, Tom is clocking up distances he’s never tackled before as h
141: How Does Breathing Affect Your Running?
After Rick’s tirade last week about a fellow Parkrunner’s heavy breathing, the team are back to explore the science behind how breathing affects your running. What’s really happening to your lungs and body when you run? Can you actually change the way you breathe and could it improve your performance?Plus, the team recap all the action from the Cape Town Marathon, featuring a surprise live quiz fr
FREE BONUS CONTENT: Unfiltered Opinions on Running’s Biggest Trends
Every week, we publish an exclusive bonus episode of The Running Channel Club Podcast, giving you access to more running science, unfiltered banter and some seriously fierce debates.From deep dives into the science of running and presenter race debriefs to uncontrollable laughter – The Running Channel Club has it all!You can access this weekly podcast by joining The Club today – click HERE to find
140: Are We In The Middle of a Running BOOM?
In 2025, is running bigger than ever? Andy, Rick and Sarah explore the possible causes as to why running is so popular. From health trends and mental wellness to the influence of social media. Race participation is at an all-time high, Parkrun is more popular than ever and it feels like everyone wants in on the action. So what’s driving this surge and is there a limit to how big running can get?Th
Discover Rick's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Rick guides Sarah and Andy through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
Discover Sarah's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Sarah guides Andy and Rick through her own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
Discover Andy's Everyday Escape
ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.In this episode, Andy guides Rick and Sarah through his own Everyday Escape.Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS
139: Key Strength and Conditioning Tips For Marathon Training
In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and
138: How To Stay Motivated in Running
Andy, Rick, and Sarah are BACK from Tokyo!It’s no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you re
EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships
In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a tot
EP8: First-Ever Shared Medal in the Heptathlon & Sarah Orders Chips at a Sushi Bar
It's Day 8 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Beatrice Chebet and Faith Kipyegon went head-to-head in a thrilling Women’s 5000m final, while
EP7: Lyles & Hunt Shine in the 200m Finals & Rick Legs It at a Tokyo Parkrun
It's Day 7 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Noah Lyles matched Usain Bolt’s run of four straight world titles in the men’s 200m, clocking
EP6: Keely Hodgkinson in Cruise Control & Andy's Run With Japanese Celeb
It's Day 6 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Four years after making history in the hurdles, Sydney McLaughlin-Levrone set a championship r
EP5: Underdog Glory in the Men's 1500m & We Made Chopsticks
It's Day 5 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! WOW! What an incredible evening of athletics. Andy, Rick, and Sarah watched on in anticipation
EP4: Faith Kipyegon Dominates the 1500m & Rick Makes Matcha
It's Day 4 of our 10 Days in Tokyo series - following the World Athletics Championships! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the Championships - along with exclusive behind-the-scenes insights from the team you might miss at home! Day 4 of the World Athletics Championships was all about domination: Faith Kipyegon claimed he
EP3: Heroic Pole Vault WR, DQ for “jostling” & Rick’s Anime Fascination
Welcome to Day 3 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights from the team.Mondo Duplantis stunned a sold-out stadium by claiming his third consecutive outdoor World Championships gold and setting his 14th world record in the po
EP2: Closest Finish In Marathon History and Sarah Gets Lost Inside The Stadium
Welcome to Day 2 of 10 Days in Tokyo! In this special limited series of The Running Channel podcast, Sarah, Rick and Andy unpack all the action from the World Athletics Championships - along with exclusive behind-the-scenes insights you'd never see on the TV.It was an action-packed day of athletics, featuring what might be the closest finish in marathon history, as Tanzania’s Alphonce Simbu edged
EP1: Shock Exits & Marathon Sprint Finish - BTS at Tokyo World Championships
Welcome to 10 Days in Tokyo with The Running Channel podcast, as Andy, Rick, and Sarah bring you exclusive behind-the-scenes coverage of the World Athletics Championships - every day for the next nine days, right here in Tokyo.The first 24 hours did not disappoint: the team witnessed Jakob Ingebrigtsen crash out in the 1500m heats, the Women’s marathon closed with a dramatic sprint finish inside t
137: Running Through Joy, Grief and Everything In Between
In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.The Running Channel Podcast 
136: What To Expect At Your Autumn Marathon
Andy, Rick, and Sarah host this week's episode at Garmin's HQ in Southampton, UK, in front of a live audience as they dive into exactly what you can expect at your autumn marathon training. From training tips to race day tricks, we've got you covered!Rick learns what VO2 max is as he tests out the brand new Garmin Fenix 8 Pro, Sarah recaps an epic week at UTMB, and Andy shares his nerves and excit
135: Training Cycles Explained – Base, Build, Peak, Taper…
Andy, Rick, and Tom dive into some running jargon and break down the different types of training cycles... what they mean, how to do them, how they should feel, and why they benefit your overall training. Plus, we’ve got an exclusive snippet from Sarah, who's in Chamonix covering the UTMB!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted c
134: Performance vs Integrity: The Doping Debate
In this week's episode, we're joined by The Guardian's Chief Sports Reporter, Sean Ingle, for a deep dive into doping in the world of running. We explore how athletes dope, why they do it, major historical controversies and ask the burning question: will doping ever be eradicated from the sport?In the latest edition of Rick's Challenge, he puts the brand new Insta360 GO Ultra camera to the test. F
133: Run or Rest? The Holiday Dilemma for Runners
The Running Channel podcast trio are reunited once again as they dive into the classic holiday dilemma: to run or to rest? Everyone has their own personal preference - for some, running shoes are the first thing packed; for others, they're swapped out for sandals! In this week’s episode, the team explores how to strike a balance between enjoying a relaxing holiday and keeping up with training.Rick
132: The Truth About Caffeine: Performance, Dosage & Timing
Caffeine is the most researched and widely used psychoactive substance in the world — but how much do you really know about it? This week, nutritionist Siân Seccombe joins Sarah and Rick for a deep dive into how caffeine affects your body and performance.They explore questions like:How much caffeine should you actually consume?When’s the best time to take it for peak performance?Is it safe to use
131: Does Running With Someone Make You Faster?
Rick and Sarah are joined this week by The Running Channel’s own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us know: do you think running with someone can make y
130: We Ask A Psychologist Your Running Questions
In this week's episode, Sarah and Rick speak with sports psychologist Dr. Josie Perry about the common mental barriers runners face - from comparing ourselves to others, to making the leap between distances, and learning how to use race-day nerves to our advantage.To learn more about the psychology of running, you can follow Dr. Josie Perry on Instagram: @josephineperry76, and explore her latest w
129: These Workouts Will Make You A Faster Runner
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*Andy and Sarah joined Rick at his local 5k Parkrun over the weekend - but what Rick didn’t know is there was a surprise waiting for him… a Ford mobile sauna van. Yes, that’s right. The team go
128: Are Too Many People Running Marathons?
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*Running a marathon has long been considered the holy grail of distance running. A monumental challenge that people take on for all sorts of reasons, from getting fitter and pushing personal lim
127: How Hard Is It To Run A 4 Minute Mile?
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting*This week’s episode dives into speeds and distances that will truly blow your mind.After Faith Kipyegon's thrilling attempt to become the first woman in history to run a sub-4-minute mile, the
126: Are You Wearing The Wrong Running Shoes?
Rick’s Challenge review might just change your mind about running in the heat. If Rick can use the CORE 2 Thermo Sensor and feel the benefits - anyone can! To learn how the sensor monitors your core temperature and how heat training can boost your running performance, no matter your ability, click here: https://corebodytemp.com/ Ever really thought about how your running shoes and socks should fit
125: What Age Do You Peak as a Runner?
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could
124: Running Myth Explained... Running Slow Makes You Faster
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners in the works and challenge the grand old myth.The R
123: Do You Really Need To Stretch After A Run? The Debate
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat o
122: How Can I Run Fast With A Low Heart Rate?
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running.They also speak with former British middle-distance runner and now sports commentator Hannah England about t
121: Best vs Worst Foods To Eat Before And After A Run
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting bot
120: How To Get Faster At Running
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on The Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no matter your current ability.PLUS, we’re introducing a brand new feature: Rick’s Challenge! Andy and Sarah present Rick with a hot new piece of kit to test out o
119: Is Running Actually Good For You?
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio also share some useful tips for coping with hay fever while running!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips an
118: Is It Good To Set Scary Running Goals?
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving into the topic of running goals: how should you set them, and what should they be?The Running Channel Podcast tackles one big topic each episode, amongst he
117: The Running Channel Podcast LIVE From London Marathon!
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stories from their own epic race experiences and talk about how they deal with the pressure.AND, Rick takes on a quickfire running trivia quiz on the Wahoo Kickr Run—where every wrong answer means an increa
116: What Is The Hardest Running Distance To Train For?
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comments!We also spoke with none other than SiS athlete Eilish McColgan, who has represented Scotland and Great Britain across a range of distances on the internatio
115: Top 10 Tips For 24 Hours Before Race Day
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-heart
114: Food vs Gels - How To Optimise Your Long Run Fuelling
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and mak
113: Sarah's Sub 20 Minute 5k PB Attempt Debrief
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out!The Running Channel Podcast tackles one big topic each episode, amongst helpful ti
112: Can You Run Fasted?
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, o
111: All Your Marathon Questions Answered
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with co
110: How To Build Mental Toughness In Running
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or training for a race. Hear all about Sarah's training for her 5K PB attempt later this month, and find out who will be pacing he
109: 21.1k to 42.2k - How Hard Is It To Double Your Distance?
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half
