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Over The Bridge Podcast

Over The Bridge Podcast

Over The Bridge Podcast 110 Episodes Apr 11, 2025

Five Black and Mixed-Race friends who met at Cambridge University share their experiences and perspectives on life before, during, and after their time at 'The Bridge'. They discuss personal stories, cultural topics, and the challenges they've faced. The podcast offers candid conversations about identity, friendship, and navigating the world after university.

Episodes

Episode 110 - 'Adolescence' & The Need for Conversations with Boys & Men w/ Ben Hurst Apr 11, 2025 01:34:00 In this episode of the Over the Bridge podcast, the hosts engage in a profound and expansive discussion with Ben Hurst, Director of Facilitation at Beyond Equality and TEDx speaker, on the complex themes surrounding masculinity and the societal constructs that shape male behaviour. The conversation explores the impact of toxic masculinity, the educational challenges in addressing these issues in s
Episode 109 - OTB LIVE SHOW - Alternative Ways to Build Community Mar 13, 2025 00:39:14 In this dynamic and interactive live podcast recording, the guys delve into alternative ways to build community in 2025. They invite two inspiring guests who share their unique experiences and perspectives on community building through sport and fitness. Tanita Blackstock, a seasoned supporter of underrepresented groups in the charity sector, talks about her involvement in the running community an
Episode 108 - OTB LIVE SHOW - What Is Trauma and Why Should You Care? Feb 28, 2025 00:45:03 In the first part of our recorded live show, we have an engaging discussion on trauma and healing with guest speaker Whitney Iles, founder of Project 507. The conversation explores the definition of trauma, the importance of being trauma-informed, and the various ways to manage and heal from traumatic experiences. Whitney shares insights from her extensive experience in youth and community develop
Episode 107 - Tales from the Public Sector: Teaching and Medicine Feb 21, 2025 00:54:03 In this episode of the Over the Bridge Podcast, Kalil and Baker share a special two-person discussion focusing on their careers in the public sector. Kalil elaborates on his current role as a safeguarding and attendance specialist leader of education, detailing his journey from studying law at Cambridge to finding fulfillment in teaching. Meanwhile, Baker, a foundation year doctor, shares his path
Episode 106 - Exploring Professionalism: Hair, Dress, and Code-Switching Feb 14, 2025 01:06:09 In this episode of Over the Bridge Podcast, Kalil, Bilal, and Baker dive into a discussion inspired by recent personal conversations about the concept of professionalism. They explore the influence of hair, dress code, and the way they speak, especially as black and mixed-race men. The conversation covers personal anecdotes, cultural influences, and how professional norms can differ across various
Episode 105 - Black Voices on Therapy Jan 27, 2025 00:56:20 In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addressing the questio
Episode 104 - Family Planning Pt 2 (I'VE HAD A VASECTOMY!) Jan 17, 2025 00:55:01 In this episode of the Over The Bridge Podcast, the full cast reunites in the studio to discuss Kalil's recent vasectomy. The cast discuss myths and shed light on common misconceptions with Kalil sharing his journey from preparing for the procedure to the aftermath. They detail everything from the surgical process to post-op recovery and family planning to educate listeners and emphasise the s
Episode 103 - Maintaining Family Ties in the Digital Era Dec 18, 2024 01:11:25 In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage with their families. The conversation delves into personal anecdotes about holiday traditions, the burden
Episode 102 - Family Planning (I'M GETTING A VASECTOMY!) Dec 9, 2024 01:07:54 In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male viril
Episode 101 - The Responsibility of Podcasting Nov 25, 2024 01:08:04 In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect on their personal motivations for being part of the podcast and how they navigate balancing authenticit
Episode 100 - Navigating Male Friendships Nov 18, 2024 00:57:32 In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new friends as men g
Episode 99 - Is Black British an Ethnic Identity? Nov 11, 2024 01:23:23 In this episode of the Over The Bridge podcast, hosts Bilal, Kwaku, and Patrick dive into the complex topic of Black British identity. They discuss personal experiences, generational changes, cultural expressions, and the broader factors shaping what it means to be Black and British today. The conversation spans shared cultural markers like music, food, and common experiences, while also touching

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