Practical Positivity
Practical Positivity is a weekly podcast hosted by Sophie Cliff, also known as The Joyful Coach. Each episode offers tips on how to squeeze more joy out of everyday life, attitude hacks to boost confidence and security, and a dose of practical positivity. The show encourages listeners to subscribe for regular uplifting content.
Episodes
Episode 368: The career advice I think every woman needs to hear in 2026
The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Fin
Episode 367: The secret to wellbeing nobody talks about
We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more
Episode 366: How to actually live your values
There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burno
Episode 365: How to make this summer feel as joyful and magical as your childhood summers
Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Yo
Episode 364: 7 signs you're living someone else's definition of success
Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse
Episode 363: A big mid-year catch up
We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, a
Episode 362: 5 shoulds I'm shedding this summer
It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiec
Episode 361: 5 things I've learned from Shed the Should
In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Ever
Episode 360: 5 strategies to help you shed the should
We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Inf
Episode 359: Can shedding the should help us find more joy?
An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life. Download your free Shed the Should guide Listen to me on Liz's podcast Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more B
Episode 358: How to actually start enjoying life again
This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse M
Episode 357: Three questions that can help you figure out what you actually want
Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep! Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?
Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 355: It's okay if your definition of success has changed
In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 354: The psychology of confidence (and why we struggle with it)
Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyda
Episode 353: The paradox of choice (and how it's getting in the way of joy)
In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm. Download your guide to finding your values Join the waiting list for The Confidence Classes Join the waiting
Episode 352: Catching up & my burnout recovery plan
I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 351: A joyful to-do list for March
One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 350: Everything I'm doing to glow up in 2026
I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 349: Redefining ambition
In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work! New coaching programme: Join the waitlist CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday
Episode 348: 3 things I'm letting go of in 2026
Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 347: A joyful to-do list for February
In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 346: Why "good girls" struggle to prioritise joy
I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: Sign up now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into
Episode 345: The art of wintering well - some tips on how to find more joy in winter
Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 344: 6 permission slips I'm giving myself for 2026
In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 343: Some things I'm doing to make January feel joyful
Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 342: Reflecting on 2025
It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 341: A few reminders you might need this week
Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff E
Episode 340: Listen to this if you want to have a great 2026
What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophie
Episode 339: Some things to do this week to set yourself up for a joyful festive period
There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 337: Two tools that have the potential to change your life
Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@s
Episode 336: Sharing my biggest business announcement ever…
Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from. Join the More GREAT Days Club Sign up for the free workshop CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse
Episode 335: The one change that has made the biggest difference to my happiness
In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year. Sign up to the free challenge: The More Great Days Challenge CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your
Episode 333: What most coaches won't tell you about happiness
In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 332: Busting some career change myths
In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecli
Episode 331: Exploring your career fears
In today's episode I'm sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophie
Episode 330: The lessons I learned from changing my career
In today's episode I'm sharing my career change story and sharing some of the lessons I learned from changing my career. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie
Episode 329: What to do if work is stealing your joy
Work stealing your joy? This episode is for you. I'm sharing some practical tips to help you get clear on what will help work to feel more joyful again. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagr
Episode 328: Make this your more joyful autumn yet
Today is officially the first day of autumn here in the northern hemisphere, so today I'm sharing some things you can do to make this season a very joyful one. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@so
Episode 327: What to do when life doesn't feel joyful
Life doesn't always feel joyful - in fact, it can often feel pretty hard. In today's episode, I'm sharing some things to do when life doesn't feel joyful. Find Your Thing - Join the waiting list CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecl
Episode 326: How to reset your goals for the rest of 2025
There are less than 4 months of 2025 left, and in today's episode, I'm sharing some tips on how to reset your goals so that you can make the rest of the year count. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 325: An end of year visualisation
In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecl
Episode 324: 5 tips to help you build new habits that stick
September is a perfect time to reset your habits, so today I'm sharing 5 tips to help you build new habits that stick. Enjoy! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 323: How to plan your fall curriculum
Episode 323: How to plan your fall curriculum In today's episode I'm diving deep on the latest TikTok trend - creating a fall curriculum. Talking you through the what, why and how! Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - s
Episode 322: How I'm harnessing the September energy
My favourite month is here and in today's episode, I'm sharing all the ways that I'm going to be harnessing the September energy. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 321: 5 things to do this weekend to reset for September
There are just a few more days before September arrives, so today I'm sharing 5 things you can do this weekend to set yourself up for a great month ahead. Enrol in The Joyful Reset CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 320: 5 questions to help you get unstuck
Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com
Episode 319: Things I've been doing to uplevel my mindset
Hello! I'm back from my hiatus and I'm sharing all of the things I've been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - s
Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing 5 key takeaways from The Hustle Cure and how you can apply them to your life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Bu
Episode 317: The Productivity Mini Series - Introducing The Joy Method
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing The Joy Method, my unique method to help you be more productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus
Episode 316: The Productivity Mini Series - Trusting your intuition
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the relationship between intuition and productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Ha
Episode 315: The Productivity Mini Series - Playing to your strengths
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm discussing how playing to your strengths can boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on
Episode 314: The Productivity Mini Series - Owning your energy cycles
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm sharing how getting to know your own unique energy cycle can help to boost your productivity. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Re
Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring the role that rest plays in productivity, and how you can feel more recharged. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve
Episode 312: The Productivity Mini Series - The importance of defining your version of success
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, I'm exploring why we need to define our own version of success in order to be truly productive. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relie
Episode 311: The Productivity Mini Series - What's your productivity archetype?
Welcome to The Productivity Mini Series, where I'll be sharing insights from my latest book, The Hustle Cure, to help you improve your productivity in a joyful and easeful way. In this episode, we're exploring productivity archetypes - what they are, how they impact our relationship with productivity, and how you can identify yours. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Yo
Episode 310: Let's catch up!
In today's episode I'm sharing a little update about what's been going on in my life, as well as a look ahead to what you can expect over the coming months. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecli
Episode 309: 10 things I think everyone should know about building a joyful life
In today's episode I'm taking things back to basics and sharing 10 things I think everyone should know about building a joyful life. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecl
Episode 308: Things to do to prepare for a joyful spring
We're just over a week away from the official start of spring, so in today's episode I'm sharing some tips to help you prefer a brilliant season ahead. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Emai
Episode 307: What's been helping me find joy during a busy period
The last few months have been hectic but I've been really trying to prioritise joy amidst the chaos, and today I'm sharing some tips and thoughts. The Joyful Career: Enrol now Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Insta
Episode 306: Managing work-related stress
Work-related stress and burnout is at an all time high, so in today's episode I'm sharing some practical strategies to help you manage better and build resilience. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse Mor
Episode 305: Busting some myths about joy at work
Work: it's something most of us have to do, but can it really be a source of joy? That's the question I'm answering in today's episode as I bust some myths about joy and work. Get your free workshop ticket: Can joy accelerate your career success? Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, an
Episode 304: Reasons to feel optimistic about February
February can be a tough month, but there are so many reasons to feel optimistic and so many little joys to savour - I'm sharing them in this episode. Join The Choose Joy Club Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Ins
Episode 303: How to feel more confident in 2025
In today's episode I'm sharing some practical ways you can boost your confidence in 2025. I'm also celebrating that The Confidence Classes is back! The Confidence Classes: Enrol now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Emai
Episode 302: 25 goals for 2025
In today's episode I'm sharing 25 goals I've got for 2025. I also share some tips on how to set your own goals and remind you to keep joy at the heart of them! The Confidence Classes: Join the waiting list CONTACT SOPHIE: Get your copy: The Hustle Cure Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life B
Episode 301: 10 ways to actually be more productive in 2025
Today I'm sharing 10 ways to actually be more productive in 2025 - because spoiler alert, a lot of the traditional productivity advice doesn't always work in reality. If you'd like to delve in further, make sure to get your hands on a copy of my new book, The Hustle Cure. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus o
Episode 300: 5 things I learned while writing The Hustle Cure
It's publication day! The Hustle Cure is officially on shelves and available to download as an ebook or audiobook. Today, I thought I'd share some of the big things I learned while researching and writing the book. Get your copy: The Hustle Cure CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday
Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully. Waterstones Leeds event - get tickets London event - get tickets Truman Leeds event - get tickets Create Your Joyful 5 Year Plan - enrol now Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Ye
Episode 298: Reviewing my 24 goals for 2024
It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025! Create Your Joyful 5 Year Plan - enrol now Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More
Episode 297: Some reminders you might need this week
We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful! 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiec
Episode 296: Some things to do this month to set you up for a great 2025
We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year! Find out more about my new coaching package - Thrive in 2025 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose J
Episode 295: How to navigate comparison
Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it. TAKE THE JOY QUIZ - get your personalised joy recommendations 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse
Episode 294: 5 years on from the biggest decision of my life
This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Jo
Episode 293: What are you putting on the bonfire this year?
This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024. Your Joyful Christmas - get your tickets 2024 in Review - get your tickets Pre-order The Hustle Cure Enter our pre-order competition CONTACT SOPHIE: Coaching - Your Joyful Y
Episode 292: Some things to do this week to make the rest of the year more joyful
There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Hap
Episode 291: Finding joy in friendship: navigating changes, making new friends and more
This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it. Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choos
Episode 290: I wrote another book!
This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details! Pre-order The Hustle Cure Enter our pre-order competition Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing l
Episode 289: The 5 principles that shape the way I live
In today's episode I'm sharing 5 principles that shape the way I live, and how I put them into practice day to day. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @
