Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums
This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related. Hosted by a paediatric physiotherapist with over 20 years of experience, it covers topics like tummy time, swaddling, flat head syndrome, sleep issues, late walking, and hypermobility. The podcast features interviews with healthcare professionals and parents, empowering listeners with knowledge to give their baby the best start in life. Tune in weekly for thoughtful advice and support tailored to help navigate your baby's first year.
Episodes
10 Household Items to Help Babies with or without Developmental Delay: Help your Baby Crawl, Walk and Get Strong!
Want to help your baby crawl, sit, stand and walk using things you already own? In this episode, paediatric physiotherapist Lisa Rogers shares 10 everyday household items that can boost your baby's gross motor development and strengthen their muscles safely and enjoyably. In this episode you'll learn: Why floor time is the single most important activity for baby development How a simple
Six Ways to Reduce Risk of Traumatic Birth: Inductions, Epidurals & C-Sections (and more!)
In this eye-opening episode, Lisa is joined by Gina Mundy, a childbirth attorney who has spent more than 23 years analysing thousands of cases where childbirth complications have resulted in lifelong injury and disability.Drawing on decades of experience, Gina has transformed what she's learned into practical guidance for expectant parents. Her mission is to help families reduce the risk of b
Neurodivergence, Birth Injury & Cerebral Palsy: What Parents Should Know
Can traumatic birth cause cerebral palsy? What exactly is cerebral palsy? Can it be prevented or cured? In this deeply personal episode, paediatric physiotherapist Lisa Rogers Sergeant shares a side of her career she has rarely spoken about publicly.After spending more than 25 years working with babies and children including children with complex neurological conditions, Lisa explains how cerebral
Swaddling: Is it Safe? Swaddling mistakes that can harm your baby (and the right way to swaddle)
Can swaddling be harmful to your baby's development? The short answer is Yes! If done incorrectly, swaddling can affect your baby's development, cause upper limb stiffness and make a baby uncomfortable!In this episode, paediatric physiotherapist Lisa Rogers Sergeant explains how incorrect swaddling techniques interfere with your baby's movement and development; and how to swaddle sa
E26: Ten Baby Tips Every Parent Needs | My Best Pregnancy, Birth and Baby Care Hacks
In this episode, Lisa shares the practical tips that completely changed her own experience of becoming a mum. From easing pregnancy nausea to making the first postpartum poo less frightening, preventing meconium from sticking to your baby's skin, avoiding nappy rash, and creating stress-free nappy changing routines, these are the simple hacks she recommends to every new parent.Whether you&apo
MS 3: E3: Baby Flat Head: Why Some Babies Improve More than Others (and When to Think About a Helmet)
If you've been doing everything "right" and your baby's head shape still isn't improving, this episode is for you.In the final episode of our Head Shape Miniseries, paediatric physiotherapist Lisa Rogers Sergeant explains why some babies respond quickly to repositioning and exercises while others need additional support.You'll learn the biggest factors that influence
MS3: E2: Three Common Mistakes That Make Flat Head Syndrome Worse (And What to Do Instead)
Are you doing everything you can to improve your baby's flat head syndrome but still not seeing the progress you hoped for?In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explains the three most common mistakes parents unknowingly make when trying to correct flat head syndrome (plagiocephaly and brachycephaly).Building on last week's episode,
MS 3: E 1: Baby Flat Head Syndrome: What Every Parent Needs to Know
Download my free Flat Head Syndrome Quick Start Guide here!Have you noticed a flat spot on your baby's head? Does your baby always turn their head to one side? Are you worried about plagiocephaly and wondering whether it will correct itself?In this first episode of my Baby Flat Head Syndrome mini-series, I explain exactly what parents need to know about plagiocephaly, brachycephaly, flat spot
E25: 5 Modern day threats to your baby's health and development
From Toxins and Poor Nutrition to Screen Time and Microplastics we are hard-up to keep our babies healthy and safe these days!! Join Lisa as she goes through what to believe (and what to do about ) this minefield of baby health topics.Today's episode explores five modern parenting habits that may be affecting your baby's physical, cognitive and long-term health, often without us even rea
E 24: Why New Mums Need More Postnatal Support: Postnatal Anxiety, Boundaries and Finding your Village with Postnatal Doula, Jade Harkness
What happens after the midwives leave and the reality of motherhood begins?As new mums, we have all been through those moments where you feel isolated, unheard and unseen. You are "happy" to put your needs second (or third, or fourth...) as long as your baby is well. This isn't always the best way, but how do we create an environment where mum can thrive as well as the new baby, des
E 23: Microplastics & Babies: 5 Easy Ways to Reduce Your Baby’s Exposure
Are babies really more exposed to microplastics than adults? In this eye-opening episode of the Best for Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explores the growing concern around microplastics in babies’ environments and what parents can realistically do to reduce exposure without stress, guilt, or perfectionism.From baby bottles and food pouches to clothing, toys, nursery
E 22: Tummy Time & Supervised Tummy Naps: What’s Actually Safe for Babies?
Confused about tummy time? Worried about tummy naps after scary headlines or conflicting advice online?In this episode of the Best for Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explains what tummy time actually is, why it matters for your baby’s development, and how supervised daytime tummy naps may fit safely into your routine.After recent conversations around infant sleep saf
E 21: Struggling with Breastfeeding? Latch, Milk Supply and Newborn Feeding Explained
Breastfeeding is often described as “natural”—but for many mums, it’s anything but easy.In this episode, I’m joined by lactation consultant and paediatric nurse Michelle Kuteyi of the Baby Care Consultancy, who shares clear, practical strategies to help you feel confident feeding your baby, whether you’re breastfeeding, bottle feeding, or combining both.We cover everything from painful latch and l
E20: Doulas, Home Births and Hospital Births: How Doulas Support Calm, Confident Births
In this episode of the Best For Baby Podcast, I’m joined by experienced doula Emma Inglefield, founder of By Your Side Doula, to explore how doulas can completely transform your pregnancy, birth, and postnatal experience.If you’ve ever felt anxious, overwhelmed, or unsure about childbirth, this conversation will open your eyes to what’s truly possible.Emma shares what a doula actually does, how to
E19: Tongue Ties, Breastfeeding and C-Section Scars: How Osteopathy can Help Mums and Babies, with Stephanie James
Worried about tongue tie, breastfeeding struggles, tummy time, or your baby’s head shape? Learn practical, expert advice from an osteopath on how to support your baby’s development and your recovery after birth.In this episode, Lisa is joined by Stephanie James, founder of The Osteoperformance Clinic in London. Stephanie explains how the body is deeply interconnected and why gentle, hands-on thera
E18 c: Hypermobility in Babies and Children (Part 3): Growing Pains, Clumsy Children, Flat Feet and Fatigue.
In this final episode of our hypermobility mini-series, we’re talking about what happens after your hypermobile child starts walking.Many parents think hypermobility is something babies “grow out of”, but this episode explains why symptoms often become more obvious once children start nursery or school. If your child trips a lot, complains of leg pain at night, struggles with coordination, or seem
E18 b: Hypermobility in Babies and Children (Part 2): Toe Walking, Delayed Walking, Sensory Issues & What Parents Can Do
Is your baby not standing yet? Refusing to put their feet down? Walking on their toes? Or just feeling very floppy compared to other babies?In this episode of the Best For Baby Podcast, paediatric physiotherapist Lisa continues the hypermobility series and explains what happens next as hypermobile babies get older and why many of them struggle with standing, walking, trips and falls.If you listen
E18: W-Sitting, Not Crawling or Delayed Sitting: Hypermobility (Double Jointed Babies) - the common cause of Developmental Delay
Is your baby unusually flexible or “double-jointed”?Maybe their legs flop out like a frog when lying down…Maybe they struggle with tummy time…Or perhaps they’re not rolling, sitting or crawling yet and you’re starting to worry.In this episode of the Best For Baby Podcast, paediatric physiotherapist Lisa explains hypermobility in babies: what it is, why it happens, and how it can affect your baby’s
E 17b : Choking; Baby-led Weaning vs Purees; and Sleep Training: What Every Parent should Know
Starting solids, baby sleep, choking risks and sleep training are some of the most debated topics in parenting, and the amount of conflicting advice online can leave parents feeling anxious and overwhelmed.In this episode of the Best for Baby Podcast, Lisa continues her conversation with physician Dr. Kaliley Buller, who is passionate about helping parents understand what is actually normal in the
E 17: Constipation, Fever in Babies, Head Bumps, Vomiting and Diarrhoea: When to take your baby to A and E
Part 1 with Dr Kailey Buller, Emergency Physician, Labour and Delivery Doctor.Today’s episode might genuinely be one of the most important conversations we’ve ever had on The Best For Baby Podcast.If you’ve ever sat awake at night wondering…Is this normal? Should I take my baby to A&E? Am I overreacting — or missing something serious?…then this episode is for you.I’m joined by emergency physic
E16: Is It Graves' Disease, Postpartum Thyroiditis… or Just Life With a Baby? Could your racing heart and anxiety be the result of a hidden thyroid disorder?
Is it anxiety… exhaustion… or something more?In this deeply personal episode, Lisa shares her shocking diagnosis of Graves' disease, an autoimmune condition that causes an overactive thyroid, and explains why it’s so often missed in new mums.Thyroid conditions, including postpartum thyroiditis, are surprisingly common in the first year after having a baby. Yet many symptoms are dismissed as “
E15: Why So Many Babies Are Falling Behind in Early Development (And How to Help Yours Thrive!)
In this episode of The Best For Baby Podcast, paediatric physiotherapist Lisa Rogers Sergeant explores the real reasons so many neurotypical babies are struggling with early development – even without any medical diagnosis.From tummy time fears to modern baby equipment, we dive into how everyday parenting practices may unintentionally impact milestones like rolling, sitting, crawling and walking.Y
E14: Why I Do What I Do: A Paediatric Physiotherapist’s Journey Into Baby Development, Bonding, Tummy Time, and the Power of Touch.
In this end-of-year episode of the Best For Baby Podcast, paediatric physiotherapist Lisa shares her personal journey and explains how to support baby development naturally through connection, positioning, and parent-led care.This episode explores Lisa’s path from training in South Africa to working in intensive care and private hospitals in London, and how these experiences shaped her approach to
E13: Skipping Crawling, Bottom Shuffling and Bunny Hopping: When should you worry?
In this episode, Lisa answers one of the most common questions parents ask: Does my baby need to crawl? Lisa also breaks down the real developmental benefits of crawling, why some babies skip it entirely, and when (and if!) you should be concerned. She explains typical crawling patterns, unusual crawling styles, bottom shuffling and bunny hopping, and how these relate to your baby’s muscle tone, s
E12: The Continuum Concept: Emotional Development in Infancy
Promoting Confidence, Calm and Independence in Children, without the "Mum Guilt".In this thought-provoking episode, Lisa dives into the Continuum Concept, the influential 1975 book by Jean Liedloff, and explores how its ideas compare to modern parenting.Lisa unpacks what the book gets right, what doesn’t apply to today’s families, and how parents can take gentle, grounding lessons from i
MS 2, E4: Baby Development 9-12 Months: Physiotherapy Exercises to Promote Developmental Milestones (Crawling, Pulling to stand and Standing)
In this final episode of the gross motor miniseries, paediatric physiotherapist Lisa walks you through exactly how to support your baby’s physical development between 9 and 12 months.If your baby is rolling, sitting with some balance, pushing up on extended arms, and starting to get mobile on their tummy, this episode gives you the precise activities that help them progress toward crawling, kneeli
MS 2, E3: Baby Development 6-9 Months: Physio Activities to Promote Developmental Milestones including Sitting and Crawling
In this episode of the Best for Baby Podcast, paediatric physiotherapist Lisa guides you through her favourite, development-boosting activities for babies aged 6–9 months. This stage is a major turning point where babies begin to roll with purpose, build core strength, explore through movement, and prepare for crawling.Lisa explains exactly what your baby should be able to do before starting thes
MS2, E2: Baby Development 3–6 Month: Essential Physio Activities for Rolling, Reaching & Sitting
In today’s episode, Lisa shares physiotherapy-based baby development activities designed specifically for the 3–6 month baby development stage. This episode is packed with simple, practical exercises that support your baby's gross motor skills, tummy time tolerance, rolling, head control, and sitting.Rather than focusing on age alone, Lisa teaches you how to assess your baby’s motor milestone
MS 2, E1: Baby Development 0-3 months: Physio Activities and Tips that Promote Developmental Milestones
Just added: Click here to purchase the accompanying guide!Introducing the latest Miniseries that will teach you exactly how to boost your baby's development in their first year of life!In this, the first episode of the miniseries, paediatric physiotherapist Lisa Rogers Sergeant shares simple, science-backed activities to support your baby’s development in the first three months — often called
E11: The Top 3 Parenting Mistakes That Delay Baby Development & Cause Flat Head Syndrome
In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa shares the top three things every parent and parent-to-be needs to know to help their baby thrive; and to avoid the most common developmental issues she sees in her clinic, like Flat Head Syndrome (Plagiocephaly) and delayed motor milestones.You’ll hear the real-life story of Lucy and her baby girl, whose journey through
E10: Creating Harmony at Home: Featuring Kimberley Gallagher of the Feng Shui Flow
In this episode, I’m joined by Kimberley Gallagher from The Feng Shui Flow to explore how feng shui can support families, parents, and children. We discuss how the energy flow in your home can influence your child’s emotions, sleep, and sense of calm, and how small design shifts can create a peaceful, balanced environment for the whole family.Kimberley shares practical feng shui tips for kids’ bed
E 9: How to Do Infant Massage at Home, and why!
In this episode, Lisa dives into the beautiful world of baby massage — exploring how this simple, soothing practice can calm your baby, deepen your bond, and even boost development. Drawing on decades of clinical experience and research from developmental psychologist Dr. Tiffany Field, Lisa breaks down the benefits of baby massage, explains how to do infant massage safely, when you can start, and
E 8: What does breastmilk taste like? Is my baby constipated?? What is baby led weaning???
All the weird and not-so-wonderful things parents do and worry about is what today's episode is all about!Becoming a parent means doing (and thinking) things you never imagined! In this light-hearted yet informative episode of The Best for Baby Podcast, paediatric physiotherapist, Lisa shares the funny, relatable (and sometimes worrying) moments all new parents go through.From wondering “What
E 7: Developmental Delay: Why won't my baby roll over?
This episode could also be called, "Why won't my baby sit up?" or "When should my baby be crawling", or "Should I be worried that my baby isn't yet walking?"If you've been googling any of those sorts of questions, you’re not alone! In this episode Lisa explains what delayed development really means, why it’s so common today, and when parents should (and
E 6: Why is my baby crying? And what is the witching hour?
Is your baby crying and you just don’t know why? In this episode of the Best for Baby Podcast, Lisa dives deep into the many reasons behind baby crying and what parents can do about it. From hunger and discomfort to the witching hour, you’ll discover how to recognise your baby’s cues and respond with confidence.We’ll explore:The differences between tired, hungry, overstimulated and bored babiesWhy
E 5: Is Barefoot Best?
In this episode Lisa dives into two important topics that every parent should know about:Why barefoot is best for babies and toddlersThe benefits of barefoot time for sensory development, strength, and body awareness.Simple ways to give your baby’s feet the stimulation they need — from massage to playful tapping during nappy changes.How going barefoot helps prepare children for standing, walking,
E 4: What Do You Need for a New Baby? Top Baby Products That Make Life Easier
What do you actually need for a new baby???In this episode, I’m sharing the tried-and-tested baby products I’ve used with my own little one (and with the babies I’ve worked with as a paediatric physiotherapist). These are the items that truly make life easier in those early weeks and months.Inside this episode, you’ll hear:The essentials I recommend to every new parentProducts that genuinely make
E 3: Why won't my baby sleep?
In this important episode, Lisa tackles one of the most exhausting and emotional challenges for new parents — baby sleep problems. Drawing from her years as a paediatric physiotherapist and her own experience as a mum to a sleep-challenged baby, Lisa breaks down the most common sleep issues parents face and offers practical, evidence-based solutions you can start today.In This Episode, Lisa Covers
Miniseries E 5: Prenatal Anxiety and Postnatal Depression
In this heartfelt episode of our miniseries, The Baby Basics: What No one Tells You, I step away from my paediatric physiotherapy role and speak as a mum. I open up about my personal experience with pre- and postnatal anxiety and depression. I talk about the moments I never expected, the feelings no one warned me about, and the quiet struggles behind the newborn photos. This is an honest conversa
Miniseries E 4: Moulded Baby Syndrome: How to Identify and Prevent it
Thank you for tuning in to the fourth episode of this miniseries where I give you all the scoop on the stuff that nobody tells you before you have your baby! Today I am talking about Moulded Baby Syndrome, because the issues it can cause are so easy to prevent - if you know how to spot it as soon as your baby is born!I explain exactly what it is, what to look out for and if you are at risk of you
Miniseries E 3: Baby Equipment: Helpful or Harmful?
Are play gyms good for babies?When can a baby use a bouncer?Are Bumbo seats safe?Are Baby Walkers Safe?Today's episode will answer all of these (and many other) questions! Thank you for listening to the third instalment of this miniseries all about the equipment and "must-haves" for our babies that are currently on the market. Many of them are marketed as promoting aspects of your b
Miniseries E 2: How to feed a baby
Welcome back to the second instalment of this miniseries where we look at all the things no one tells you about having a baby.Today's episode is all bout feeding - mostly your newborn baby but we'll also talk about the little known aspects of milk feeds for older babies.Thought about colostrum harvesting? What about microplastics in bottles? Perhaps your thoughts are currently centred on
Miniseries: Baby Basics: What No One Tells You: E 1: How to bath a baby
Episode 1: Baby Bath TimeJoin me, Lisa Rogers as I go through a number of topics over the coming weeks covering all the common parenting pitfalls in the early days of your baby's life. This series talks you through the stuff no one tells you in books, on courses or even at the hospital! It's the tips and advice I wish I could tell every parent before they have their baby.Kicking off the
E 2: Baby Flat Head Syndrome and How to Improve your baby's head shape
Are you worried about a flat spot on your baby's head? Have you been told by your health care provider that it will sort itself out? Are you noticing babies wearing helmets and wondering if your baby needs one? Are you madly researching what to do to correct your baby's head shape? Or when does baby head shape become permanent?Let me talk you through this "pandemic" of baby hea
E 1: How to do Tummy Time
Join me as I explain all there is to know about tummy time! I'd love to share with you all I have learnt on the topic in my 20+ years of working with tiny babies and help you to understand why and how to get tummy time right! - When you should start doing it with your baby?- Is it safe?- How to make it safe?- How much is enough?- How to get your baby to do tummy time when they hate it!- Why i
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