The Chakra Way Meditation Podcast
The Chakra Way Meditation Podcast offers guided meditations designed to help listeners relax, soften, breathe, reset, and reconnect with their energy. It also features Chakra Chats with healers and teachers whose wisdom the host trusts, published every other week. The podcast aims to support listeners' healing, growth, and understanding of the chakras. Hosted by Rosanne Nieboer, it serves as a pocket of peace for those seeking mindfulness and spiritual development.
Episodes
Healing is Remembering - Chakra Chat with Martha Wright
Martha Wright embodies ancient wisdoms and traditions in the most authentic way. She is deeply connected with the Celtic energy of the Keen, works as a Shaman, is a certified Breathwork facilitator, is a Reiki master and is deeply connected to spirit. In this conversation you will find someone so passionate and connected that you can't help but be inspired! Martha's energy is infectious and inspir
Inner Strength Meditation
Having taught my yoga classes around the theme of he Solar Plexus Chakra this week, I felt drawn to explore Inner Strength for this meditation. I think quite often we don't realise how much we have until it is fully tested, until a situation comes along that requires us to be really strong. Women are so incredibly strong - throughout history, through the ages and lineage of women who have bought u
Lionsgate Portal Meditation
This year's Lion's Gate Portal reaches its peak on 8/8. The number 8 is often associated with the infinity symbol, reminding us of balance, flow and the continuous cycle of growth, transformation and becoming as well as the quiet phases of rest and challenge. Lionsgate Portal is a magical mix of astronomy, astrology, ancient symbolism and modern spirituality. The sun is travelling through the zodi
Release into Earth Meditation
In preparation for letting in new energy and intentions, we need to clear out what is weighing us down and what is no longer ours. We are in the midst of the Lionsgate Portal and before we begin to invite in new intentions for the coming year in this powerful astrological phase, we are letting go of what needs to be released. Mother Earth will receive it gratefully and with grace - what is waste t
Inner Light Meditation
We use the word "Light" frequently in meditation and healing work and are often encouraged to bring light into the body, to surround ourselves with light, to visualise light. But what does this actually mean? I have been considering the word "light" and its other meaning - the opposite of heavy. What if bringing "light" into our bodies isn't about actual luminesce
Finding your vibe - Chakra Chat with Richard Perry
Richard Perry has written a book entitled "In Search of the Perfect Guitar" which was born from his passion to use his guitar as a tool for meditation. His love for resonance, and using his instrument to find the space for presence is really inspiring. We all need to look for the thing that helps us to arrive in that space of simply being and Richard is an inspiration. You can find out m
Inner Peace Meditation
In today's meditation we are finding the Inner Peace that exists within us, whether we feel it or are present with it, or not! It is a reminder that the state of Inner Peace can be conjured, can be remembered and accessed with ease - we just need to become quiet and allow it. Much loveRosanne xxTo support the podcast please click hereTo access the Nervous System First Aid Kit please click here
Trust Meditation
What does it look like when you stop trusting yourself? We may ask others opinions on decisions, not to get perspective but validation. We might question our instincts and look for reassurance constantly. But we can rebuild trust in ourselves - step by step - and this is the first step! Within this guided meditation you will find awareness and tools to help you find compassion and kindness for you
Ancient Shamanic Wisdom - Chakra Chat with Kay Cordell Whitacker
Kay is the lineage keeper of the "pre-flood" wisdom of the Ka Ta See lineage, an ancient shamanic practice taught to her by the Hekata elders from Eastern Peru. In this chat we begin to uncover the wisdom that is held in this lineage that helps us to uncover our "Song", our soul's purpose, to find the unconditional love and beauty that is our true self. This magical explora
Otherworld Meditation
In this meditation we take a journey into another world, and lean into the power of the imagination. It is often said that the world our imagination sees - such as in dreams or memories - is just as powerful as the reality in front of us. If this is true, we can be the creators of our own worlds and this meditation invites you to do just that. Please embellish and elaborate your adventure, bring h
How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit
In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we t
Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger
How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growt
When Overwhelm Becomes Your Normal
In this episode I am exploring something many of us are experiencing - overwhelm.Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.As life b
Parts Meditation
We all have many "parts" of ourselves and often they contradict each other - we want to trust and another part wants to stay safe, part of us wants adventure and another part wants certainty, part of us wants connection and another part wants solitude... In this meditation we bring an awareness to all these parts and allow the duality to exist within us. We also use the chakras as a way
Understanding Somatic Healing - Chakra Chat with Naomi Morad
Naomi Morad is a Psychosomatic Healer who works with a fascinating array of modalities. In her work she supports people find peace, purpose and healing. In this discussion we discuss what Somatic Healing looks like, how it can support anyone wanting to find freedom from depression, anxiety and to move from feeling stuck to being un-stuck! You can reach Naomi at https://www.naomimorad.com/Much love
Healing Room Meditation
This week's meditation is inspired by a song that I adore - "The Healing Room" by Sinead O'Conner. It speaks about the space inside us all where healing is available, where infinite love and compassion resides. It speaks to the inner child, and to the parent within us and to the freedom that lives within when we can connect with our inner Universe... I hope that I have captured t
Simple Sensation Mediation
In this meditation, inspired again by my conversation with Peter Russell, we are simply being aware of what is present through sensation. It is such a beautiful way to be fully present, to allow the mind to wander with sensations in the body. The body carries such wisdom, and as you begin to learn to tune into the body you will begin a conversation with your body that it deeply appreciates! Workin
How to Meditate Without Even Trying - with Peter Russell
this was a natural, flowing conversation between two people exploring questions that matter. Talking to someone who has a lifetime of meditation experience is one thing, but talking to someone as knowledgable and articulate as Peter Russell, who has written 11 books on the subject was an absolute joy. In this conversation we discussed so much - from the simplicity that meditation is, how to deal w
Nothing to Do Meditation
Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that
Rest and Digest Meditation
Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to
Energetics of Motherhood - Chakra Chat with Dr Angele Close
In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's
Today is a Wonderful Day Meditation
Today's meditation is inspired by the quote by Maya Angelou "Today is a wonderful day. I've not seen this one before." These simple few words hold so much power and in this meditation we will start the day right, ready to find the wonder, the joy and the potential of the day, even if it is just another ordinary day. Being intentional in finding beauty and newness in our daily liv
Beauty Meditation
This meditation was inspired by a conversation that I had with Kay Whitacker, the keeper of the Ka Ta See Shamanic lineage and traditions. Within this tradition it is taught that our essence is unconditional love and beauty. So this meditation is a nod to that work of understanding that the beauty we see around us is simply a reflection of the beauty within us. For me I see this as a recognition w
Radical Chinese Medicine - Chakra Chat with Dr Chloe Weber
In this episode I chat with Dr Chloe Weber about the meeting of Eastern ancient healing modalities. We discuss hormonal health, environmental health, amongst many topics. We also delve into the 5 elements and how they support and teach us about ourselves. Chloe is a fount of information and has the best energy. You can reach her at radicalrootsherbs.com and Noxiherbs.com. To get 20% off either com
Boundaried Heart Meditation
When we fall in love, when we are passionate about a project, when we give ourselves to a person or a situation we sometimes run the risk of losing ourselves. This is a massive subject that I am touching very lightly here... But the key to not losing ourselves, is to uphold our boundaries and maintain an inner steadiness. This meditation will give you the chance to get in touch with that steady in
Meditation for when you're Spiralling
This meditation is for that moment when you feel like you're losing yourself - for when you are spiralling. My hope is that it meets you where you are and helps in that moment of slipping back into reactions and patterns and behaviours that you are trying to avoid. It happens to all of us. For me it feels like a tightening behind the eyes, a nervous dread in the stomach, a deep regret, shame e
A Guide to Loneliness - Chakra Chat with Dr Syliva Kalicinski
In this conversation for The Chakra Way Podcast Dr Syliva Kalicinski and I discuss the huge topic of loneliness - the energetics, the psychology, the neuroscience, the causes and the solutions for that sense of loneliness that invades all of our lives at some point. Are we lonely because we are simply not making connections or because of a deeper historical reason that goes back to our conditionin
Returning to Yourself Meditation
So many people have a quiet sense of feeling "lost", "fractured" or simply don't feel like themselves. This happens little by little - through expectations, conversations, responsibilities… until we feel a little scattered, a little far away. And because we don't lose ourselves all at once, we are unlikely to return to ourselves all at once. This meditation is an invita
Overwhelm Meditation
We all have moment where we feel overwhelmed. There are any number of situations, responsibilities, others emotions, carrying so much that will tip us over into overwhelm. There is a particular physical sensation that accompanies overwhelm and in this episode I wanted to give you several ways to cope with overwhelm. Firstly, we need to not resist it! Recognising that we are in that state, knowing
A Guide to Grief - Chakra Chat with Sylvia Wolfer
Sylvia Wolfer is a grief educator, somatic practitioner and mindfulness coach who helps people deal with their grief. This is such a beautiful and nurturing conversation. We discuss all the ways to deal with our grief, what is going on neurologically, emotionally, and physically when we are in grief, and how to gently come through it, and manage the waves of grief when they arrive. Please contact
When You Feel Stuck Meditation
This is the word I hear the MOST often with my clients - "I feel kinda stuck". I cannot pretend that one meditation will get you unstuck but this is a start! We need to find out where within the body you are feeling stuck, what is it that is holding you back from taking that next step... And this meditation is the beginning of that journey. Within my CHAKRA method we employ a progression
Spring Awakening Meditation
I adore this time of year - as nature comes back to life, the birds start singing earlier each morning and the light returns (sorry to my Southern Hemisphere listeners!), and leaning into the potential of growth, expansion and taking a literal and spiritual breath of fresh air feels so welcome! A soft, light energy abounds that we can use to lift ourselves out of the winter layers and begin to eme
Rudra Meditation - Chakra Chat with Stuart Perrin
Stuart Perrin is a Master and teacher of Rudra Meditation. This fascinating school of meditation was founded by Swami Rudrananda in the late 60's/early 70's following Rudi's meeting with Bhagavan Nityananda . Stuart was Rudi's primary pupil, taking over his teachings after his untimely death in 1973. The techniques of this type of Kundalini Meditation are simple and powerful. In ou
Back to Sleep Gently Meditation
This is designed to sooth your nervous system when you wake at 3am (or thereabouts) with a racing mind, a jangling nervous system and a sense of despair at having woken up when you desperately want to be asleep. We all have those nights and the worry about simply being awake can be disruptive in itself. In this long meditation we find several simple ways to sooth your mind, body and spirit so that
Why Insight Alone Doesn’t Change Your Life – Introducing The CHAKRA Method
SPECIAL BONUS EPISODE!Over many years of working with the chakra system, and especially through exploring the minor chakras, I began to notice something important: real transformation tends to follow a process.Insight alone isn’t always enough to change our lives.In this episode I explore why we can't seem to shift those unhelpful patterns, how to move from feeling stuck, lost, exhausted, and
Patience with your Subconscious Mind Meditation
Our Conscious Mind is quick, it can take on new ideas in a flash. However, the subconscious mind likes to take its time... It needs to know, and trust, that it is safe to operate differently, or in a new way. When we are doing the "Inner Work" (which you are doing if you are here!), we often become impatient with ourselves, not shedding patterns fast enough, and feeling that our consciou
Shine On and Off the Mat - Chakra Chat with Veronique Ory
Veronique is a yoga and intuitive movement guide and author of Shine On & Off the Mat. She leads retreats around the world and supports people in reconnecting to their innate radiance through breath, intuitive movement, and somatic self-inquiry. Our conversation centres on taking what we can learn on the yoga mat, into our lives and living an embodied practice on a day to day basis. You can re
Gut-Brain Axis Meditation
This week’s meditation explores the gut–brain axis, the profound and ongoing conversation between your digestive system and your nervous system. So many of us experience gut discomfort, tension or irregularity without realising how closely it is linked to stress, safety and emotional processing. The belly is not only responsible for digesting food, it also responds to our thoughts, our experiences
Mother Earth and Father Sky Meditation
The meeting of Mother Earth and Father Sky in the heart – is one of those timeless journeys. It reminds us that we are both rooted and limitless. Grounded and expansive. Human and cosmic all at once. Allow yourself to travel deep and far in this meditation and bring all that you are into your Heart Chakra energy. This meditation reminds you what you are made of and of your potential...Enjoy!Much l
Using Chakras to Heal Body and Mind - Chakra Chat with Catia Batalha
Catia is a Psychotherapist, a yoga philosophy teacher and author whose study of how the Chakras are portals of healing and wisdom within the body is embodied in her novel "Echoes of Timelessness". In this conversation we dive into how understanding the chakra system gives us the power and knowledge to interpret the messages of the body that it send us in the form of dis-ease and imbalanc
Energy Doesn’t Lie. You’re Just Not Listening.
A BONUS episode to mark the Year of the Fire Horse and the energy that it carries for us for the next year! Get in touch with me here.Subscribe to the podcast on Spotify here.Book a Discovery Call with me here.Book your Chakra Reading here.Much loveRosanne xxTo find free resources and ways to work with me go to chakra-way.comDownload your Nervous System First Aid Kit hereTo support the podcast and
Receiving Meditation
We can be very adept at giving, caring, anticipating needs, and generally being of service. But what happens when it is our turn to receive? Do we deflect, give twice as much back, feel undeserving? This meditation is a simply exercise in allowing ourselves to receive. With grace, with ease, with a sense of worthiness. You are allowed to receive and you deserve to receive all that you desire. This
Love Bubble Meditation
This is a live recording of a meditation that I gave in class recently. In it we focus on the Heart Chakra - Anahata - and in expanding it using the breath and a gentle visualisation. It is a beautiful way to work with the heart chakra energy and to infuse the heart with love and gratitude, opening the heart and allowing energy to flow within us.Much loveRosanne xxTo support the podcast please cli
Understanding Hypnotherapy - Chakra Chat with Elizabeth Catherine
I've always been interested in the difference between a guided meditation and hypnotherapy - and in today's episode that question was answered! I am in conversation with Elizabeth Catherine who is also a Reiki Master, fine artist, and interior designer. We discuss Age Regression and Past Life Regression and get into Inner Child work. A really lovely and interesting conversation with Elizab
From Safety to Letting Go Meditation
In today’s meditation, we use a gentle and evocative visualisation to support the process of letting go from a place of safety. It’s interesting to note that the brain often responds to imagined experiences in much the same way as it does to real ones. When a visualisation is vivid and embodied, it can therefore be a powerful tool for healing, release, and transformation.Much loveRosanne xxTo supp
From Fear to Safety Root Chakra Meditation
In this meditation we are going back to the Muladhara Chakra to find some basic safety. This gentle meditation invites you to feel into your body to find where the shadow side of this energy centre, fear, resides. It'll be different for all of us, but the solution is Universal - presence, breath, allowing, finding inner belonging. I hope this meditation supports you in feeling safe and held.Mu
Law of Gender Meditation
We have come to the final Universal Law - the law of Gender. This has almost nothing to do with gender as we see it socially and has everything to do with the duality of energy that exists in us all. Masculine energy is all about action, momentum, and direction, whilst Feminine energy is all about intuition, purpose, receptivity and nurturing. When we have an idea we nurture the seed of it but we
Spherical Luminosity - Chakra Chat with Karen Cheong
In this fascinating episode Karen Cheong sheds light on how coming back to the self, the remembrance of the self is at the heart of all healing. Her Frequency Work creates shifts which are a huge part of her Quantum Healing programme. Karen is very switched on and so interesting! Her perspective will be invaluable in your journey in self-development and healing. She also offers an incredible gift
Sleep and Heal Meditation
This meditation was a request from a listener who wanted a meditation for when you are feeling poorly and can't sleep. We've all been there, feeling rotten, thoughts racing, sleep avoiding us... In this meditation I guide you through into a deep relaxation, allowing the mind to quieten, thoughts to melt and for you to drift into a healing and restful slumber. I feel that this will help you
Subscription update (and apology!)
A little update on the subscription portion of this podcast which was woefully absent for a large part of last year! I am so sorry to those of you who subscribed in good faith and then I dropped off the planet... But we're BACK! I will be updating the subscription podcasts regularly now and wanted to assure you that there will be plenty of juicy content coming for you lovely Subscribers! I wil
Law of Rhythm Meditation
This Law teaches us to trust the natural rhythm of life. We will have times of expansion and times of contraction and both are natural and necessary. It is to trust in the intelligence of timing. We are not late, or behind or failing! We are simply in a phase... This is a huge reframe for people who constantly feel like they should be somewhere else by now. In this meditation we will feel into the
Magic School - Chakra Chat with Amy Pons
Amy Pons has a beautiful energy and wisdom that simply pours out of her! As a Soul Coach and Quantum Energy Healer, her work is all about bringing us back to who we are at a soul level, remembering the innate wisdom that lives in all of us, about allowing the healing to come from within. I really enjoyed chatting with Amy, we share so many of the same beliefs, values and our work is very aligned.
Law of Polarity Meditation
We're back with the Laws of the Universe and in this meditation we consider the Law of Polarity, where we begin to realise that everything has an opposite. Light–dark. Hot–cold. Expansion–contraction. And the wonderful and healing part is, if you’re in one extreme, the other extreme exists too. You can shift. You can pivot. You’re never trapped on one side of the spectrum. There’s always anoth
Winter Solstice Meditation
Long before Christmas was a "thing" the Winter Solstice was a celebration of the longest night, the turning point of the year that signalled the light was beginning to return, that the darkness had reached its peak, that we had made it through the darkest time of the year. It’s not a time for resolutions or reinvention. It’s a deeply feminine moment. A moment of rest. Of hibernation. Of
How Memory Affects Your Life - Chakra Chat with Frank Healy
Frank Healy has Hyperthymesia and can remember very detail of every day since the age of 6. He is now 65 and has trained as a therapist in order to cope with and understand the burden and blessing of this extraordinary condition that is so rare that it is thought that only around 100 in the world experience this type of memory. In our conversation we talk about how memory can shape our sense of se
Law of Relativity Meditation
The Law of Relativity reminds us that nothing has meaning until we compare it to something else. We can spend so much time in comparison - and not just to others, but to our own expectations and standards. When we can begin to see that our challenges aren’t punishments, they’re invitations to grow, and when something feels hard, ask ‘compared to what?’ and ‘what is this teaching me?’ it allows us
Law of Compensation Meditation
This week we explore the Law of Compensation - the idea that everything you give returns to you in some form. Effort, presence, generosity, intention… nothing is ever lost. The Universe has a perfect memory and responds to the energy we plant.In this meditation we look at the inner landscape first. Where have you felt this reciprocity in your life? Where could you give a little more love, more eff
Law of Cause and Effect Meditation
This law is effectively the "you reap what you sow" law! So how do we look at this energetically? Well, we need to dig once more, into the patterns that our thoughts, intentions, beliefs, and assumptions are that we are putting out there. These are all frequencies that the Universe simply reflects back at us and into our lives. In this meditation we will gently examine and shine a light
Success and Spirituality - Chakra Chat with Sara Byers
Is being successful in business mutually exclusive with being spiritual? Some might think that it is but Sara Byers is proof that this is not true. A high achieving CEO and entrepreneur, Sara is also led by her intuitive connection to energy, sharing her wisdom through being her authentic self in all situations - business or otherwise. I loved this chat with Sara - she is a poet, a channel and a k
Law of Perpetual Transmutation of Energy Meditation
This Law has a big name but a simple message - you can change the narrative. Basically this law states that energy is always in flux, in flow, moving, shifting and changing. Once we accept this to be the case then we can apply this to our own lives, our moods and emotions. Yes, we can be feeling stressed or sad or worried but this Law teaches us that we have the power to shift that energy. The awa
Law of Inspired Action Meditation
The Laws of the Universe require us to be an active participant in creating our desired outcomes and so we come to the Law of Action. This law states that once we have aligned ourselves with our intention, and tuned ourselves into the frequency of our desire, we must take some aligned action. There is no point in sitting around wishing - we must DO something. In this meditation we begin this proce
Healing Men - Chakra Chat with Michael Read
Michael is a mens coach and in this episode we talk about the struggles of men. The coaching and healing space is very welcoming for women but some men find it difficult to open up and do the work so that they feel their feels, deal with trauma, find purpose and peace. So in this conversation, Michael and I talk about the common themes and how to support the men in our lives who are perhaps strugg
Law of Attraction Meditation
The most well-known of the Laws of the Universe, the Law of Attraction is often misunderstood. It is often thought that it is simply a matter of thinking good thoughts and good things will come - if only it were that simple! The Law of Attraction states that the frequency that you emit is the frequency you receive. So the work here is to re-tune our frequency to match what we want to attract. In t
The Secret Map of Your Body - Live Workshop
On 11.11.25 at 8pm GMT, I am hosting a LIVE WORKSHOP called The Secret Map of Your Body! The workshop is inspired by my research of the Minor Chakras and is all about understanding what your body is really trying to tell you.Those aches, that fatigue, that tension you call “chronic”? They’re not problems - they’re messages. And pleasure - yes, pleasure - is the medicine!We’ll explore how to listen
Law of Correspondence Meditation
This Law does not sound very exciting but it is closely aligned with manifesting our desires. It can be summed up with the simple phrase "As within, so without". This law states that your outer world is a mirror of your inner world. Your beliefs, thoughts and subconscious patterns create a kind of energeticblueprint. The world then reflects that blueprint back to you through your experie
Deep Dive into Intuition - Chakra Chat with Gwyneth Flack
Gwyneth and I sing from the same hymn sheet! Gwyneth Flack is the author of "Limitless: Transform Your Life with Intuition and Creativity" and is a transformation and intuitive guide. If you want to know how to connect deeper with your inner knowing, your third eye, your intuition, then this is the chat you want to listen to! You can reach Gwyneth at https://gwynethflack.com/Enjoy!Much l
Law of Vibration Meditation
The Universal Law of Vibration states that everything is in motion states that everything in the universe is in constant motion and has its own vibrational frequency. Nothing is ever truly still. Every atom, every star, every tree, every thought and feeling carries its own energetic vibration. Think about it. We all know what it feels like to walk into a room where tension is hanging in the air. N
Law of Divine Oneness Meditation
The first Universal Law is the Law of Divine Oneness that states that all things are intrinsically linked. Every person, plant, rock, star, thought, event and atom are all connected at an energetic level. Even the Bible agrees, with the passage "So we, being many, are one body". This is the first and most profound of the Universal Laws and allows us to find deep compassion, kindness and
Midlife Magic - Chakra Chat with Dr Sue McCreadie
This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue at https://www.drsuemccreadie.com/ and me at https:
Laws of the Universe Intro Meditation
Today I am introducing a series of meditations and learnings that will come to you over the next few weeks. We are going to delve into the Laws of the Universe - the principles that give us guide to understanding the intelligence of the Universe. In getting to know these "Laws" we can find that these rhythms and patterns quietly shape our lives. By the time you have worked our way throug
Meeting your Fear Meditation
We all feel fear at various times. When we are faced with danger our fear is our friend, keeps us sharp and responsive. However, fear can creep into areas of our lives that do not require this response and can come in many forms. It can be felt in the knot in your stomach when money feels uncertain or waiting for news you can’t control. It might be around the conversation you know will change eve
Empowerment through Sensuality - Chakra Chat with Hani Cheng
Hani Cheng is an Intimacy Coach, Transformation Coach and Bestselling Author. In this podcast episode for The Chakra Way we discuss how sexuality and sensuality is our superpower, opening up the empowerment that we can take into our lives, into leadership, into relationships of all kinds and most importantly in healing our wounds, balancing our energy and freeing ourselves into living authenticall
Turning Toward the Future Meditation
It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today’s meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the futur
Energetics of Money - Chakra Chat with Bob Wheeler
Bob Wheeler may be an accountant but his ethos around money and how we feel about it is such a valuable piece of our knowledge and awareness. We all have a relationship with money and how we approach money, energetically, is key to how money flows in our life. If you want some really juicy questions to ask yourself as you explore your relationship with money, this is a great listen. You can reach
Little Chakras, Big Shifts!
Ever wondered what lies beyond the seven chakras? In this episode I’m sharing some exciting updates about The Chakra Way — including a brand new course on the Minor Chakras.Think of it as the hidden energy centres that don’t often get talked about, but can make a huge difference to how you move through everyday life. Small but mighty, they hold keys to ease, flow, and subtle healing.So, join me fo
Unapologetically You Meditation
I love to explore ways to feel more authentically myself, to be unapologetically me! When we step into this energy of authenticity we are stepping into our power. This meditation is slightly physical - I ask you to do it standing if possible. Feel the energy of the Earth and make yourself at home in your body and with your inner strength. Yes, we are firing up our Manipura Chakra today! Enjoy!Much
Sourcery 101 - Chakra Chat with Justin Shaw
Justin's book - Sourcery 101 - is a laugh-out-loud funny book about his healing journey from his drug and alcohol addiction to finding peace and healing. In this conversation we discuss how he came to find his spirituality, and understanding of the healing techniques that ultimately saved him from himself! Emotional Alchemy is one of his tools, and we also discuss Shadow Work and ways to befri
Embracing the Mess Meditation
As usual the meditation comes from a place of realness! My life is totally messy right now and I have been reflecting on how to accept and flow with the chaos that is surrounding me currently! Today’s meditation is about embracing that mess. About letting go of self-judgement, and seeing that the very parts we might try to hide or “fix” are often the ones that make us loveable, unique, and truly o
Understanding the Etheric Body - Chakra Chat with Inna Segal
Inna Segal is the author of the million selling book "The Secret Language of your Body" and in this episode we delve into understanding how we can begin to heal our body, mind and spirit through awareness, energy work, timeline work, understanding the chakras, and archetypes. Inna is an expert in this field and her work as an Intuitive Healer has brought her such a wealth of knowledge. Y
Finding Space Meditation
In this meditation I offer you the chance to discover the space, the quiet, the presence and stillness that exists in the spaces between each and every breath that we take. In a yoga practice the breath is paramount, but the space between the breaths is even more special. It is here that we are able to get close to the Soul, to touch our inner divine spirit. And so, this meditation invites you to
