Weightlifting House
Join Seb Ostrowicz, owner of Weightlifting House and international weightlifting commentator, as he covers everything about the sport of weightlifting. Each week the show brings competition previews and recaps, big lifts, bold predictions, and deep-dive hypotheticals. The podcast is your go-to source for all things weightlifting, from news to analysis.
Episodes
The Most Interesting Things About the Worlds Preliminary Entry List
In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/co
Records DEMOLISHED at China's Home Competition | News Show
In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up to the -86s. All of that, and more, in the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.w
New World Standards - Reaction and Analysis
On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks. Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.
The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show
Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV ht
How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A
In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE podcast.Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://st
This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show
Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.c
The Winningest Losers - Building Our Best Teams Possible
In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmationHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.c
Lasha is Actually Back! But Can He Win? | WLHOUSE News Show
Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelE
Who Would Make the Most Exciting Comeback?
On this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for
The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show
In this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse
Solo Show | The Best & Worst Days in WLHOUSE History!
Seb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghou
Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show
In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store
Huge training lifts from Liu Huanhua and Akbar Djuraev | WLHOUSE News Show
On this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show.Shop WLHOUSE https://store.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining
Top 10 Weightlifters in the World | 2026 NEW Rankings - News Show
With Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing!Support Miranda | https://www.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipme
Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh
In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com
Ranking all Continental Championships - Who Wins?
This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https:
Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!
On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/app
A New King of the 65s! + Talent vs Hard Work | Asians Day 2
Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.
World Records Already?! Asians day 1
After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment
Pan Am Champs - our thoughts! + Europe vs Pan Ams battle
With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top?Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelWeekly weightlifting highlight
A Juicy Europeans Recap | Audience Q&A
On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com
A Remarkable 110kg Snatch Battle! Europeans Day 7
What really happened to Karlos in the back room - Europeans Day 6
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com
The Joys of International Weightlifting - Europeans day 5
Karlos Arrives! Europeans day 4
King Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirtWatch Europeans https://www.weightliftinghouse.tv
Dying from hilarious stories | Europeans Day 3
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com
Cambei vs Sterckx RECAP - Europeans Day 2
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.comHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatc
Europeans Day 1 - Training Hall Updates & Big Predictions
Seb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia.Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collectio
190kg Snatch for Five Singles! WL News Show
Team USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipme
Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!
This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreationally, and the rediculousness of a 2.5 - 3x bodyweight clean and jerk for women and men.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.
Abdo & Liu Huanhua Hit New PRs | WL News Show
IT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mensAbdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of the WL News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel ht
Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh
Prompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/e
Karlos Nasar is Building to Something Big! | WL News Show
Karlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeek
Global weightlifting numbers? What Happened to Max? & More! Q&A
On this week's episode of the WLHOUSE podcast Seb and Josh answer your weightlifting questions. They discuss how many active weightlifters and fans exist in the world, why Max isn't on the commentary anymore, and how valuable new weightlifting stars are to the sport's continued growth!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.c
What is happening in the USA??? WL NEWS
In this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships medalling totals. On top of that we get into Bulgaria's continued federation issues, and the biggest lifts from training halls around the world. Here you go! 👇Shop WLHOUSE https://store.weightliftingho
Arnold Champs Recap (WOW!) with Seb & Josh
This week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/col
Huge Squat Jerks are Taking Over! WL News Show
Abdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghous
The Roast of Weightlifting House (Seb)
Several weeks ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTube and podcast content, to his own training and 'grind' mindset.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelE
Abdo Snatches 185kg at 83kg Bodyweight! | News Show
Abdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting House News Show. RAHMAT x WLHOUSE - UNCHAINED // WITHOUT LIMITShttps://store.weightliftinghouse.com/collections/rahmatHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel h
Can Lasha actually win in LA 2028?
Can Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about the reality of his return, and whether Lasha can realistically pull off the four-peat!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.co
The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!
This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in this week's episode!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weight
Olympic Qualification Explained - the Good, the Bad and the Ugly!
The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly wei
China's New A-Team - Revealed! | News Show
On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All that, and more, in this week's episode. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https:
"Buy or Sell" - 2026 Weightlifting Edition w/Josh
After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games, powdered pre-workout, the profession of coaching weightlifting, and more. Enjoy!Shop the '90s V2 collection https://store.weightliftinghouse.com/collections
BREAKING NEWS | Lasha is Officially Back! WL News Show
It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first competition back. What do you think?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/
Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we compare percentage based training, RIR, RPE and velocity based training for weightlifters. Enjoy!Here you go! 👇Shop WLHOUSE https://store.weightlifting
News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?
Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, what makes Lasha's technique different, and who are the biggest international 'what ifs'? All that, and a whole lot more '90s giddiness, in this week's episode of the Weightlifting House podcast. Shop
News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
In this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the heaviest lifts from the week. All this, and more, in the WLHOUSE News Show!Get early access to the '90s V2 drop - https://store.weightliftinghouse.com/pages/earlyaccessCheck out more stats - https
Gigachad Moves to 110! Asians Preview, & More | Q&A
In this week's episode Seb and Nick gain extra early access to the 2026 Asian Championships entry list and so Seb runs through who's there, who isn't, and which battles will be the most exciting. They also answer questions sent in by you via Seb's Instagram, covering topics like the most over/under-rated accessories from the pros, 85kg predictions, favourite WLHOUSE training outfit, and how they'd
Olivia’s Best Set Yet! | WLHOUSE News Show
Rahmat's bodyweight decision has been made for him, Olivia Reeves pops off with a 110kg snatch for a set of five, and Ruslan Nurudinov spills the tea on Akbar Djuraev! All that and more in this week's WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightlifti
Our Big 2026 Predictions for Weightlifting!
Here are our big 2026 weightlifting predictions! We covered plenty of areas, from the surprise athlete to shake up the scene as well as the biggest drop-off of the year, all the way to changes in competition tactics and changes to weightlifting's social media presence. All of this, and more, in this week's episode!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel http
A Full Breakdown of the WLHOUSE Business (2025-2026)
In this week's special end of year recap, Seb breaks down how 2025 went for WLHOUSE as a company, as well as a complete look at their plans for 2026. From new accessories, to upcoming clothing drops, athlete collabs, and media planning, as well as the many behind the curtain challenges of growing a company. This episode is a complete peak behind the curtain at the business of Weightlifting House.H
News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games
Olympic champion Rizki Juniansyah and two-time world champion Rahmat Erwin Abdullah both competed at the 33rd SEA Games in the -79kg and -89kg weight categories respectively. Other world records were set by Weeraphon Wichuma and Theerapong Silachai, as well as huge lifts by Elreen Ando and a historic performance by Hidilyn Diaz. Also in gyms around the world we saw impressive lifts, most notably a
Watching Rizki and Rahmat Compete at the SEA Games
This week Seb & Nick predict, watch, and react to the performances from the two Indonesian weightlifting sensations, Rizki Juniansyah and Rahmat Erwin Abdullah, at the 33rd SEA Games. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipme
17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
On this week's episode of the WLHOUSE News Show we cover the biggest lifts from training, including Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean, some short interviews with Sebastian Olivarez and Solfrid Koanda, and finally the best lifts from the Bolivarian Games.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightli
WL News Show | Is ‘Mr Too Much Muscle’ Cooked? - Chinese Games Reaction
With China's National Games having taken place last week, Seb takes a closer look at the 2025 National Games of China, from their A-team to breakthroughs like Tu Yi (89KG) and Peng Cuiting (81KG). He also tacklees the tough questions like whether Li Dayin is cooked, and whether Gigachad should bulk to -110kg or not...Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel h
Weightlifting 'Hot Takes' Keep Us Warm This Winter
This week we received an influx of scorching hot weightlifting 'takes' which Seb and Nick react to. From PED use in weightlifting to the downfall of China's men's team and the monopolisation of weightlifting singlets. Do you agree with the takes? Let us know!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquip
Blind-Ranking Weightlifters Gets Out Of Hand
Seb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be ranking. The result? A hilarious list of weightlifting topics. Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collect
The Chinese National Games - What does this mean for the next Olympic cycle?
There were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with the rest of the world and what can we expect from the team heading forward?Get 40% off everything now for Black Friday https://www.weightliftinghouse.c
News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships.Get 40% off everything now for Black Friday https://www.weightliftinghouse.comGet interesting Weightlifting news delivered directly
Ridiculously Early Olympic Games Predictions & More! Q&A Style
While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.Shop the Black Friday sale now.https://www.weightliftinghouse.comHere you go! 👇Training Apparel https:
The weight categories have changed (AGAIN)! 'Emergency' podcast
The weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can now expect to see! What do you think? Let us know.New CategoriesMen's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110Women's - 49 | 53 | 57 | 61 | 69 | 77 |
Memorable Lifts, Funny Rumours & More! World Champs Q&A
In the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! Here you go! 👇Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collection
Goodbye Worlds 2025, It's Been a Pleasure! Worlds day 12
Akbar Djuraev's World Record Setting Performance! Worlds day 11
Our thoughts on Karlos Nasar's Performance | Worlds day 10
Olivia Reeves World Records Reaction | Worlds Day 9
Akbar and Ruslan arrive! Worlds day 8
M-79kg Reaction - Rizki & Rahmat BOTH set world records! | Worlds Day 7
In the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
Karlos' Bizarre New Training Style | Worlds Day 6
Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
The North Korean 'No Lift' Controversy | Worlds Day 5
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Abdo Is Here! First Impressions | Worlds Day 4
Today we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https:/
The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3
Today was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves!Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results htt
Watching Rizki and Rahmat in training | Worlds Day 1 & 2
We've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse
We Made Fantasy Weightlifting Teams
We made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tvHere you go! 👇Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting
Hyping Up the World Champs and Why YOU Should Watch
Seb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more.Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tvHere you go! 👇Training Apparel https://store.weightlift
How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson
Seb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar.Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passesHere you go! 👇Training Apparel https://store.weight
Elite Lifters with the Strangest Technique? Answering YOUR Questions
On this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passesHere you go! 👇Training Apparel https:
Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson
Joining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. Shop The Dynasty Collection https://store.weightliftinghouse.com/collecti
