Weightlifting House
Join Seb Ostrowicz, owner of Weightlifting House and international weightlifting commentator, as he covers everything about the sport of weightlifting. Each week the show brings competition previews and recaps, big lifts, bold predictions, and deep-dive hypotheticals. The podcast is your go-to source for all things weightlifting, from news to analysis.
Episodes
FANTASY WEIGHTLIFTING - Seb & Nick Draft Their Worlds Teams
Seb & Nick drafted their Fantasy weightlifting teams live on the podcast this week. Ten weightlfiters, five men, five women, one team captain, and a lifetime of laughter. But who's got the best team?Watch the 2026 World Championships (Oct 27-Nov 8) at WLHOUSE TV - WLHOUSE TV https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https:/
Debating Weightlifting - Seb vs Thomas (Vintage Lifts) | Karlos, North Korea, Rahmat, and more
This week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy, and more. Follow Thomas/Vintage Lifts - https://www.instagram.com/vintage.lifts/Watch the World Championships in Ningbo (Oct 27 - Nov 8) https://www.weightliftinghouse.tvHere you go! 👇Shop WLH
How China Uses AI to Build Champions, Social Media Poaching, and Hot Takes
Read the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interviewIn this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his recent work looking into China's training system. From China's integration of AI in talent identification to the national pathway from local through to international through which athletes t
Winners and Losers from the Asian Games
Sen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://stor
219kg! The Second Heaviest Snatch Ever (after Lasha) | WL NEWS
Watch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games, including Ali Ammar's world record snatch, Rahmat Erwin Abdullah's redemption, and the return of Li Wenwen!Asian Games results - https://store.weightliftinghouse.com/blogs/news/asian-games-
This American Could Be The Next Olivia Reeves | WL News Show
'90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloadedWatch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdownIn this week's episode of the WLHOUSE News Show we cover Akbar's 240kg clean & jerk, Hampton Morris' 195kg clean, and Ella Nicholson's 124kg snatch. All of that, and more!Here you go! 👇Shop WLHOUSE https://store.weightlif
Buy, Sell, Hold - Karlos' Winning Streak (and more!)
Seb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you be the judge of that!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://stor
Akbar and Ruslan Don't Speak, and More Insights from Uzbekistan
Seb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya, and more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightlift
Yousefi's Weightlifting is Out Of Control! | WL News Show
On this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new snatch 'world record'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://st
We are in Uzbekistan! Watching Akbar Max Out, Plov, and more!
While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a half years behind the camera filming and editing WLHOUSE documentaries.Here you go! 👇Shop WLHOUSE https:/
Untold Weightlifting Stories from the WLHOUSE Sportbook
The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-upThis week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship, to Seb's media journey, and the honest relationship between Rahmat and Rizki. Sign up to the WLHOUSE News
The Most Exciting Class in Weightlifting Heats Up | WLHOUSE News Show
The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse
Asian Games Predictions and the USAW Press-out 'Controversy'
Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightlifting
Karlos Nasar Responds to Alipour’s 190kg snatch | WL News Show
With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo.Karlos Nasar's exclusive range - https://store.weightliftinghouse.com/collections/karlos-nasar-x-weightlifting-houseHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Appare
Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!!
In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipm
The 10 Most Interesting Things About Worlds 2026 | News Show
In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store
World Record Confusion for the World no.1! News Show
Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/appa
Who's in Your Dream Team? Ten Questions with Seb & Nick
This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for
The Most Interesting Things About the Worlds Preliminary Entry List
In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/co
Records DEMOLISHED at China's Home Competition | News Show
In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up to the -86s. All of that, and more, in the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.w
New World Standards - Reaction and Analysis
On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks. Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.
The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show
Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatch More Weightlifting!WLHOUSE TV ht
How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A
In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE podcast.Shop Core https://store.weightliftinghouse.com/collections/coreHere you go! 👇Shop WLHOUSE https://st
This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show
Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmationAbdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.c
The Winningest Losers - Building Our Best Teams Possible
In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know!Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmationHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.c
Lasha is Actually Back! But Can He Win? | WLHOUSE News Show
Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelE
Who Would Make the Most Exciting Comeback?
On this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for
The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show
In this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse
Solo Show | The Best & Worst Days in WLHOUSE History!
Seb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo. All of that, and more, on this week's podcast. Here you go! 👇Shop WLHOUSE https://store.weightliftinghou
Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show
In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store
Huge training lifts from Liu Huanhua and Akbar Djuraev | WLHOUSE News Show
On this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show.Shop WLHOUSE https://store.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining
Top 10 Weightlifters in the World | 2026 NEW Rankings - News Show
With Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing!Support Miranda | https://www.weightliftinghouse.com/mirandaHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipme
Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh
In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com
Ranking all Continental Championships - Who Wins?
This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https:
Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!
On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/app
A New King of the 65s! + Talent vs Hard Work | Asians Day 2
Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvJoin Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.
World Records Already?! Asians day 1
After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tvHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment
Pan Am Champs - our thoughts! + Europe vs Pan Ams battle
With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top?Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelWeekly weightlifting highlight
A Juicy Europeans Recap | Audience Q&A
On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com
A Remarkable 110kg Snatch Battle! Europeans Day 7
What really happened to Karlos in the back room - Europeans Day 6
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com
The Joys of International Weightlifting - Europeans day 5
Karlos Arrives! Europeans day 4
King Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirtWatch Europeans https://www.weightliftinghouse.tv
Dying from hilarious stories | Europeans Day 3
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.com
Cambei vs Sterckx RECAP - Europeans Day 2
Watch Euros 👉 https://www.weightliftinghouse.tvShop the sale 👉 https://www.weightliftinghouse.comHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterWatc
Europeans Day 1 - Training Hall Updates & Big Predictions
Seb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia.Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collectio
190kg Snatch for Five Singles! WL News Show
Team USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipme
Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!
This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreationally, and the rediculousness of a 2.5 - 3x bodyweight clean and jerk for women and men.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.
Abdo & Liu Huanhua Hit New PRs | WL News Show
IT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mensAbdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of the WL News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel ht
Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh
Prompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/e
Karlos Nasar is Building to Something Big! | WL News Show
Karlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeek
Global weightlifting numbers? What Happened to Max? & More! Q&A
On this week's episode of the WLHOUSE podcast Seb and Josh answer your weightlifting questions. They discuss how many active weightlifters and fans exist in the world, why Max isn't on the commentary anymore, and how valuable new weightlifting stars are to the sport's continued growth!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.c
What is happening in the USA??? WL NEWS
In this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships medalling totals. On top of that we get into Bulgaria's continued federation issues, and the biggest lifts from training halls around the world. Here you go! 👇Shop WLHOUSE https://store.weightliftingho
Arnold Champs Recap (WOW!) with Seb & Josh
This week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and more!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/col
Huge Squat Jerks are Taking Over! WL News Show
Abdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting House News Show. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghous
The Roast of Weightlifting House (Seb)
Several weeks ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTube and podcast content, to his own training and 'grind' mindset.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelE
Abdo Snatches 185kg at 83kg Bodyweight! | News Show
Abdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting House News Show. RAHMAT x WLHOUSE - UNCHAINED // WITHOUT LIMITShttps://store.weightliftinghouse.com/collections/rahmatHere you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel h
Can Lasha actually win in LA 2028?
Can Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about the reality of his return, and whether Lasha can realistically pull off the four-peat!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.co
The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!
This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in this week's episode!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weight
Olympic Qualification Explained - the Good, the Bad and the Ugly!
The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentWeekly wei
China's New A-Team - Revealed! | News Show
On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All that, and more, in this week's episode. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https:
"Buy or Sell" - 2026 Weightlifting Edition w/Josh
After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games, powdered pre-workout, the profession of coaching weightlifting, and more. Enjoy!Shop the '90s V2 collection https://store.weightliftinghouse.com/collections
BREAKING NEWS | Lasha is Officially Back! WL News Show
It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first competition back. What do you think?Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/
Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we compare percentage based training, RIR, RPE and velocity based training for weightlifters. Enjoy!Here you go! 👇Shop WLHOUSE https://store.weightlifting
News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?
Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store
Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)
With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, what makes Lasha's technique different, and who are the biggest international 'what ifs'? All that, and a whole lot more '90s giddiness, in this week's episode of the Weightlifting House podcast. Shop
News Show | Zlatan Ibrahimovich Tries Weightlifting and Iryna Dombrovska Squats A LOT
In this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the heaviest lifts from the week. All this, and more, in the WLHOUSE News Show!Get early access to the '90s V2 drop - https://store.weightliftinghouse.com/pages/earlyaccessCheck out more stats - https
Gigachad Moves to 110! Asians Preview, & More | Q&A
In this week's episode Seb and Nick gain extra early access to the 2026 Asian Championships entry list and so Seb runs through who's there, who isn't, and which battles will be the most exciting. They also answer questions sent in by you via Seb's Instagram, covering topics like the most over/under-rated accessories from the pros, 85kg predictions, favourite WLHOUSE training outfit, and how they'd
Olivia’s Best Set Yet! | WLHOUSE News Show
Rahmat's bodyweight decision has been made for him, Olivia Reeves pops off with a 110kg snatch for a set of five, and Ruslan Nurudinov spills the tea on Akbar Djuraev! All that and more in this week's WLHOUSE News Show.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightlifti
Our Big 2026 Predictions for Weightlifting!
Here are our big 2026 weightlifting predictions! We covered plenty of areas, from the surprise athlete to shake up the scene as well as the biggest drop-off of the year, all the way to changes in competition tactics and changes to weightlifting's social media presence. All of this, and more, in this week's episode!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel http
A Full Breakdown of the WLHOUSE Business (2025-2026)
In this week's special end of year recap, Seb breaks down how 2025 went for WLHOUSE as a company, as well as a complete look at their plans for 2026. From new accessories, to upcoming clothing drops, athlete collabs, and media planning, as well as the many behind the curtain challenges of growing a company. This episode is a complete peak behind the curtain at the business of Weightlifting House.H
News Show | Records Fall as Rahmat & Rizki Compete at the SEA Games
Olympic champion Rizki Juniansyah and two-time world champion Rahmat Erwin Abdullah both competed at the 33rd SEA Games in the -79kg and -89kg weight categories respectively. Other world records were set by Weeraphon Wichuma and Theerapong Silachai, as well as huge lifts by Elreen Ando and a historic performance by Hidilyn Diaz. Also in gyms around the world we saw impressive lifts, most notably a
Watching Rizki and Rahmat Compete at the SEA Games
This week Seb & Nick predict, watch, and react to the performances from the two Indonesian weightlifting sensations, Rizki Juniansyah and Rahmat Erwin Abdullah, at the 33rd SEA Games. Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipme
17 Year Old Girl Cleans 150kg/330lb! WLHOUSE News Show
On this week's episode of the WLHOUSE News Show we cover the biggest lifts from training, including Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean, some short interviews with Sebastian Olivarez and Solfrid Koanda, and finally the best lifts from the Bolivarian Games.Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightli
WL News Show | Is ‘Mr Too Much Muscle’ Cooked? - Chinese Games Reaction
With China's National Games having taken place last week, Seb takes a closer look at the 2025 National Games of China, from their A-team to breakthroughs like Tu Yi (89KG) and Peng Cuiting (81KG). He also tacklees the tough questions like whether Li Dayin is cooked, and whether Gigachad should bulk to -110kg or not...Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel h
Weightlifting 'Hot Takes' Keep Us Warm This Winter
This week we received an influx of scorching hot weightlifting 'takes' which Seb and Nick react to. From PED use in weightlifting to the downfall of China's men's team and the monopolisation of weightlifting singlets. Do you agree with the takes? Let us know!Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.comTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquip
Blind-Ranking Weightlifters Gets Out Of Hand
Seb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be ranking. The result? A hilarious list of weightlifting topics. Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collect
The Chinese National Games - What does this mean for the next Olympic cycle?
There were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with the rest of the world and what can we expect from the team heading forward?Get 40% off everything now for Black Friday https://www.weightliftinghouse.c
News Show | Lifts That Make No Sense, & New Weight Classes Again (again...)
The WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23 European Championships.Get 40% off everything now for Black Friday https://www.weightliftinghouse.comGet interesting Weightlifting news delivered directly
Ridiculously Early Olympic Games Predictions & More! Q&A Style
While watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the social media algorithms impact weightlifting media.Shop the Black Friday sale now.https://www.weightliftinghouse.comHere you go! 👇Training Apparel https:
