Gifted with ADHD is a podcast for adults with ADHD who struggle with self-image, confidence, purpose, and reaching their potential. It takes a strengths-based approach, blending practical coaching tools with spiritual perspectives to help listeners understand and embrace their ADHD brain. Each episode offers grounded advice to calm the nervous system, move past limiting identities, and live more freely and authentically.
Episodes
When your ADHD brain has too many ideas...
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In this solo episode of Gifted with ADHD, host Juliet opens up about the exhausting reality of having an ADHD brain that constantly generates more ideas than one person could ever execute. Rather than celebrating this as a superpower, she shares her deeply personal journey of realizing how this constant stream of "fish
Stop Shape-Shifting: Overcoming Imposter Syndrome with Liz Oliver
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In this episode, Juliet sits down with Liz Oliver—a breathwork and mindfulness coach and host of the Gifted with ADHD podcast—to explore the exhausting reality of neurodivergent masking.
Sharing the hilarious story of their instant connection over a pair of borrowed pants, Liz opens up about her late diagnosis
The Hidden Cost of Masking: Why Blending In Leads to Burnout
In this episode of Gifted With ADHD, Juliet sits down with award-winning author and social entrepreneur Alex Winstanley to tackle the exhausting reality of ADHD masking. Diagnosed with ADHD in his late twenties, Alex shares how the constant pressure to "fit in" and pretend to be someone else takes a massive toll on neurodivergent individuals, often culminating in severe burnout.
Moving away from
How to use the Tapping Technique to Calm Your ADHD Mind
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In this solo episode, Juliet explores those overwhelming days when the ADHD mind makes absolutely everything—from emails to forgotten messages—feel like an immediate crisis. This false sense of urgency can trigger intense anxiety, culminating in a very real, physical sensation of panic within the body. To combat th
How to Calm Your Busy ADHD Brain
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In this episode of Gifted With ADHD, Juliet sits down with Clare Downham, the "Queen of Calm," for a conversation about a profound paradigm shift. Juliet shares how discovering Clare's work served as the catalyst for transforming her mental health and finding an unexpected level of peace and freedom. Together, they
How To Release Your Negative Identities With The Mace Energy System
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In this week's episode of Gifted With ADHD. Juliet continues her conversation with Helen Amery. This time, they go deep into the Mace energy system itself. From it's origins to it's growing recognition in the ADHD community. They both break down what is REALLY means and how you can use it to shift the negative ide
How to find a clear direction and purpose with an ADHD mind!
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In this solo episode, Juliet challenges one of the most persistent and damaging beliefs for those with ADHD: the idea that your worth is tied to your productivity. After years of living in a state of chronic overwhelm—constantly trying to catch up on endless to-do lists and feeling like she was failing despite working harder th
Procrastination or Paralysis? Finding the Root Cause of Your ADHD Struggles
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In this episode of Gifted With ADHD, Juliet sits down with Senior Certified ADHD Coach Bonnie Mincu to discuss how to take charge of your life instead of letting your ADHD take charge of you. They explore the reality behind the word "procrastination," revealing that what looks like laziness is often mental paralysis, overwhelm,
Overstimulation and ADHD - How to regulate yourself!
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In this solo episode, Juliet explores a subtle but profound shift in how she understands her own nervous system. After years of labeling herself as "disregulated," she realised that she is often simply overstimulated—and frequently, she is the one overstimulating herself. While external triggers like bright lights, noise, and c
How to understand the voice in your head!
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In this eye-opening episode of Gifted With ADHD, Juliet sits down with Certified Change Coach Lindsey Elliott to dissect the relentless, critical voice inside our heads. Lindsey introduces us to "Sue"—a personification of our conditioned mental chatter driven by the need for Safety, Uncertainty, and Exposure. Together, they e
Unlearning "Stupid": Reframing the ADHD Identity
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In this solo episode, host Juliet tackles one of the most painful realities of living with undiagnosed ADHD: the deeply ingrained belief that you are simply not smart enough. For decades, Juliet used her struggles with executive function—planning, organizing, and following through—as hard evidence of her own incompetence. I
Masking, Social Anxiety, Addiction and ADHD
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In this deeply personal episode of Gifted With ADHD, Juliet sits down with her very first coaching client, Jenny, to explore the raw reality of navigating a late-in-life ADHD diagnosis. Moving past toxic positivity and the "ADHD is a superpower" narrative, they discuss the very real challenges of emotional dysregulation, chro
How the Natural Planning Model can help you PLAN with an ADHD mind!
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In this episode of Gifted With ADHD, Juliet outlines the Natural Planning Model, created by Dave Allen, The Productivity Guru. Juliet explores what the model states, and how it can be used by ADHDers to help them plan!
Sometimes planning an event, your workflow, or your day can seem overwhelming. The Natural Pla
ADHD and Burnout - Why We Feel The NEED to Prove Our Worth
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In this episode of Gifted With ADHD, Juliet talks to Clare Downham, the "Queen of Calm", about her experiences with burnout and the need to prove oneself. This episode is an emotional one, as both Juliet and Clare explore the complex identities of an ADHD mind.
ABOUT CLARE
Clare Downham known as, the Queen of Calm
Is a Silent Retreat ACTUALLY Worth It?!
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In this episode of Gifted With ADHD, Juliet recalls her experience on a silent retreat earlier in the year. She breaks down the process of putting your phone away and being totally SILENT for days on end. Juliet reveals the profound thoughts that she uncovered during this experience, and gives you tips and inspiration th
ADHD, Chronic Health & Anxiety - How to Reclaim Your Identity
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In this episode, Crystal Saltrelli joins the Gifted With ADHD podcast to explore the emotional landscape of navigating chronic health conditions, anxiety, and disordered eating. She shares her personal journey of shifting away from binary labels of "healthy" versus "unhealthy," offering a refreshing perspective on f
ADHD and Dopamine - What Goes Up...
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In today's episode of Gifted With ADHD. Juliet explores the role that dopamine plays in our brains. Do you find yourself addicted to the scroll, or simply procrastinating? It has never been easier to access easy hits of this addicting reward chemical. Juliet breaks down how to unwind your brain, and by understandin
Learning to TRUST Yourself - Your Relationship With Yourself Part 2
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In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment.
ABOUT THE HOST:
Juliet was diagnosed with ADHD at t
Relationships and ADHD - How to Nurture Your Connections
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In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment.
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the
How The Mace Energy Method Changed My ADHD World Forever
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In this very special episode of Gifted With ADHD, Juliet is interviewed by Helen Amery about how the MACE energy method changed her ADHD experience forever. For the first time, we go deep into Juliet's life with ADHD, as she opens up about growing up in a difficult family environment. Both Helen and Juliet then explor
ADHD and Motivation - Why You Can't Get STARTED!
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In this episode of Gifted with ADHD, Juliet explores why you just can't get started! So you ever struggle to get motivated to do the thing that you REALLY need to do, your brain wanders and gets distracted to the point where you start to blame yourself for being useless? A lot of ADHD brains can get caught in this situa
Comparison and MEASURING Your Success With ADHD
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In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, Certified Change Coach, about comparison and ADHD. Do you feel like you are constantly measuring your success in life against others? And that you fall victim to over-comparison and negative self talk? This episode helps you break apart this behaviou
The BEST Technique to Get You OUT of a Negative Spiral
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In this episode of the Gifted With ADHD podcast. Juliet breaks down the STEAR model, explaining how it can be used as a tool to ground yourself when you feel disregulated. Having these methods in your toolkit can help train your brain to become more resilient, and to help regulate yourself more effectively.
ABOUT THE HO
Parenting, ADHD and Autism with Cliff Kilmister
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In this episode of the Gifted with ADHD podcast. Juliet is joined by Cliff Kilmister, Parent, author and host of the Parenting Autism & ADHD podcast. They have an honest and open conversation about raising a young person with ADHD and autism. Cliff talks about the pre-diagnosis phase, and reveals the difficulties that he
Focus, Flow and ADHD - Why you always feel distracted!
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In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They talk about focus, flow and ADHD. Why you might feel distracted and dissociated in life and how to stay present!
ABOUT HENRI:
Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field
Procrastination and ADHD with Alan Brown
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Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd
Do you struggle with procrastination? In this week's episode of Gifted With ADHD, Juliet talks with Alan Brown, ADHD & Productivity coach and "ADD crusher" about task prioritisation, distractions and productivity hacks. Giving you tips and
Putting YOURSELF First as an ADHDer with a Busy Lifestyle!
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In this episode of Gifted With ADHD, Juliet talks with Ildikó Sealey, Leader of the Routine Revolution and host of the Routine is Revenue podcast. They talk about the importance of putting YOURSELF first and why you should never sacrifice your own health for your business. Juliet and Ildiko share experiences of being ADHD a
Why you feel like you NEED a manual to LIFE - Feeling behind and lost
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Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much.
HOST BIO
Juliet was diagnosed with ADHD at the age of 50, after a l
Strategies to CALM your busy ADHD mind - with Sam Led
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In this episode of Gifted with ADHD, Juliet talks with Sam Led, consultant and author of "Beyond ADHD". They discuss the busy mind that many ADHDers have, breaking down strategies to calm the noise and live in the present moment!
Sam's book, "Beyond ADHD" is available here - https://www.amazon.com/Beyond-ADHD-Embrace-Prospe
Overthinking and Over-Preparing! Do ADHDer's worry too much?
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In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper
A Deeper Dive Into Spirituality and ADHD - With Nick Bottini
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In this episode of Gifted With ADHD, Juliet continues her talk with Nick Bottini, delving DEEPER into spirituality and how it potentially helps us percieve life, personality and our minds differently. If you've ever wondered how you might benefit from embracing spirituality in any form, this one is for you!
Nick Bottini is t
Memory and ADHD - Do you forget too much?
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In this episode of Gifted With ADHD, Juliet breaks down the role that memory has in our ADHD minds. Are ADHDers forgetful, or do they simply have too many thoughts that they are trying to hold onto? Juliet reveals key strategies to help you decide which thoughts are useful, and which you can feel FREE to forget!
HOST BIO
J
Rejection Sensitivity and ADHD - Why You FEEL Connections So Deeply!
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In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD, rejection sensitivity and what you can do to train up your mental fitness!
Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adep
URGENCY and ADHD - Why You MUST do that thing RIGHT NOW!
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In this episode of Gifted With ADHD, Juliet explores why we feel the need to chase new shiny experiences or things. The feeling of urgency can often contribute to spontaneous behaviour that we often regret. Do you REALLY need to buy that thing or sign up to that course? Understanding why we feel this way is the first step to
Human Connection and ADHD - Why You Find It Hard To Communicate
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In this episode of Gifted With ADHD, Juliet talks with Claire Knight about communication and ADHD. Do you ever feel that you struggle to communicate properly with others, or that you have anxious thoughts about things that you've said? This episode unpacks those feelings and offers some advice to help you feel connected, loved a
How To Live in the Moment and Stop Chasing Happiness!
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Have you ever felt like you will only ever be happy once you have achieved something? Maybe it's getting a new job, buying an expensive course, FINALLY quitting a bad habit. What if you could be happy now, and not rely on the goals that you set yourself? In this episode of Gifted With ADHD, Juliet unpacks this harmful way of
Why you will ALWAYS be okay eventually! With Henri Saha
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In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay!
ABOUT HENRI:
Henri is a Mental Wellbeing and Lifestyle Specia
Music, Grief and ADHD - How Noah Kahan Helped Me Process My Loss
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In this episode of Gifted With ADHD, Juliet reveals her connection with Noah Kahan's recent album "The Great Divide" and how it helped her process loss and grief. ADHDers often create deep connections with music, whether it is associated with life events, emotions, or simply used to block out a busy mind, music can be used as a
Motherhood and ADHD - Why Mums Should Put Themselves First
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In this episode of Gifted With ADHD, Juliet talks with Marie Arymar, coach, author and host of Precarious Parenting. They discuss all things motherhood and ADHD, from behaviour management to organisation. Most mothers NEVER put themselves first, this episode explores the idea of investing time and patience into yourself, help
The RAIN Technique - How To Calm Yourself Down When Feeling Overwhelmed
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In this episodeof Gifted With ADHD. Juliet introduces us to the RAIN technique, a useful tool that you can use to calm yourself down when feeling overwhelmed. This technique enables you to reconnect with your body by tapping into your senses, and practicing it often will allow you to centralise yourself if you feel that you are
Addiction, Spirituality and ADHD - Breaking through Alcoholism with Hamish Niven
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In this episode of Gifted with ADHD, Juliet talks with Hamish Niven, Host of The Brave Man Project podcast and thought coach. They discuss Hamish's crippling addiction, which resulted in total burnout, and his prevailing recovery and soul-searching through spirituality. Have you ever felt that ADHD is sending you into a negativ
Suffering Comes From COMPARISON
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In this episode of Gifted With ADHD, Juliet explores why ADHD minds are often burdened with constant comparison, either to the expectations we hold of ourselves or the pressure set by other people. Have you ever felt like you aren't worthy. or that you are letting others down? This podcast will give you some strategies to relea
Overcoming Overwhelm, Anxiety and Depression With Missy Maiorano
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In this episode of Gifted With ADHD, Juliet talks with Missy Maiorano, certified change coach, about all things overwhelm. They explore anxiety, depression and even touch on the spiritual. If you've ever suffered from an overactive mind, this episode will give you some tips into unpacking and liberating your mind.
GUEST BIO:
Why Your Brain Feels Out of Control (and Why You’re Not)
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In this episode of Gifted With ADHD, Juliet explores why our brains can feel out of control. Do you ever get stuck in negative spirals of thought? These feelings can be triggered by the environment, or by external stimulation such as the news. Our brains crave the dopamine rush that comes with being stimulated, so it can be eas
Deep Self Investigation with Dan Kelso
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In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting be
Borrowing Your Executive Function The ADHD “Future Self” Strategy
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In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral!
HOST BIO
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing
How to BREAK the Cycle of Negative Thought!
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In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health.
The HIDDEN ADHD Tax! - Guilt, Shame and ADHD
In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them.
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HOST BIO
Juliet was diagnosed
ADHD in the workplace and how to feel "Psychologically Safe" at work
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In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD
Hyperfocus - A Superpower or a Hindrance?
In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind.
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Correcting our NEGATIVE Identities and Masking with Nick Bottini
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In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should
Why People With ADHD Feel STUCK After Success
In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself!
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HOST BIO
Juliet w
ADHD's Negative Identities and Spiritual Awakenings
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Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd
In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Compl
The Brain VS The Mind - ADHD Tips and Advice
In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind.
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HOST BIO
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally
Self Esteem and ADHD with Alan Brown
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In this episode of Gifted With ADHD, Juliet talks with Alan Brown about self esteem and ADHD. They explore the correlation between ADHD diagnosis and confidence, revealing the power that comes with understanding your identity and the power that
Mental Health, Addiction and ADHD
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In this episode of the Gifted With ADHD podcast. Juliet talks with Sam Goldfinch. Coach, podcaster, writer and founder of Rebel Spirituality. They talk all things mental health, addiction and negative self talk, so if you have experience with any of these things, you're bound to find something useful in this episode!
Rebel S
Why I Called My Business "Gifted With ADHD"
In this episode of Gifted With ADHD, Juliet talks us through why she called her business "Gifted With ADHD". She explains how she arrived at the name, discusses some of the backlash she recieved, and justifies why it's the perfect name for her own coaching practice (and podcast!).
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HOST BIO
Juliet was diagnosed with ADHD at t
How to Feel Confident Asking for Help With ADHD!
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In this episode of Gifted With ADHD. Juliet talks to her very own virtual assistant, Tillie Graves, founder of Bloom Assistants. In this episode they talk about how people with ADHD sometimes struggle to ask for help, this can lead to overwhelm and feelings of failure. They unpack these emotions, exploring strategies which can help you feel
ADHD and Internalised Ableism - Why You Think That You CAN'T
In this episode of Gifted with ADHD, Juliet unpacks internalised ableism and how affects the ADHD mind. Have you ever thought that you just CAN'T do something, or believed that your ADHD gets in the way of success? This episode will help you identify and unlearn those negative behaviours!
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HOST BIO
Juliet was diagnosed wi
How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview
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Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366
In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down copin
ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD
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In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated prope
The critical role that DIET plays in managing your ADHD!
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In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice!
Jennifer McD
Breaking Habits and Ending Self-Doubt with Dr Amy Johnson
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Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.
She is the author of Being Human, The Little Book of Big Change: The No-Willpower App
Why people with ADHD are always trying to FIX themselves! - "I'll be happy when..."
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In this episode, Juliet explores the saying "I'll be happy when..." This saying is damaging to those who are always looking for a solution to "fix" themselves and find peace. This mindset makes us feel like we are failing, which reinforces our anxiety and ADHD minds.
In this video Juliet helps to unlock the
What causes MASKING in ADHD people? - Feeling suppression and Internalisation!
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In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking
You're Not Insecure, You Just Think You Are!
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In this episode, Juliet explores Sid Banks' revolutionary Inside Out understanding of the mind whilst applying it to her own experiences with ADHD. We hope you enjoy this episode!
HOST BIO
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without r
Gifted with ADHD | Coming Soon...
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in do
